Explore every episode of the podcast Tend HER Wild Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 222. From Survival to Aliveness with Sarah Entrup | 23 oct. 2026 | 00:54:40 | |
What if reconnecting with your desires begins with telling yourself the truth? This week, we welcome spiritual teacher and embodiment practitioner Sarah Entrup for a candid conversation about midlife transformation, intimacy, and coming home to the body. Sarah shares her journey from a deeply sensitive, intuitive childhood to a lifelong spiritual path, and how the unraveling of her marriage in her 40s became an initiation into deeper authenticity. Together, we explore what becomes possible when women stop overriding their feelings and begin listening to the wisdom within. We talk about the ways women learn to push through, please others, and disconnect from their own needs. Sarah offers her perspective on moving out of those familiar patterns through awareness, movement, breath, and supportive relationships. She also shares a powerful framework for reconnecting with what we want: truth to pleasure to desire. In this episode, we explore:
This conversation is an invitation to slow down, feel what’s here, and consider what you might want when you have room to listen. As Sarah reminds us, pleasure doesn’t have to begin with something extraordinary—it can begin with noticing what feels nourishing, comforting, or alive. Connect with Sarah: Learn about her women’s practice community and Chrysalis program at sarahentrup.com. Sarah Entrup sarahentrup.com Sarah Entrup • Fully Alive in Midlife (@sarahentrup) • Instagram photos and videos instagram.com https://www.instagram.com/sarahentrup/ Other Episodes You Might Like:
Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! Interested in our online Rewilding Course? It’s not too late to experience it! We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things. 1. Understand the call we receive to rewild 2. Unravel the conditioning that has kept us distance from our inner wild or essence 3. Reclaim the parts of self that got splintered away over the years, including our bodies, creativity, intuition, emotions 4. Commit to a rewilded life If you would like to take this course on your own, join anytime. $199. All the details here: https://dryogamomma.com/keepherwild/ | |||
| 221. Wired & Tired: Where Are the Guardrails? | 16 oct. 2026 | 00:28:58 | |
Women are tired. Anxious. Angry. Grieving. And exhausted by the expectation that we will keep absorbing the blows and moving forward. In this episode of Tend HER Wild, Betsy and Kate ask: Where are the guardrails—the boundaries, protections, and collective responses that keep harm from becoming ordinary? We explore the toll of casual cruelty, objectification, and silence, and why women need more than encouragement to take care of themselves. We need community, accountability, and men willing to speak up. In this episode, we explore:
We close with an invitation to men: Bring your courage, your tenderness, and your willingness to stay present. We need your voices—and your hearts. Other Episodes You Might Like: Episode 152: Wise Women Are Waking Up… But What About the Men? Episode 202: The Severing of the Wild Woman Episode 209: Taboo Topics with Nicole Johnson Episode 219: Is Matriarchy Possible? When Women Are Given Power Episode 188: Dr. Ren Stinson: Lotus, Liberation, and Expanding Masculinity Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! Interested in our online Rewilding Course? It’s not too late to experience it! We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things.
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| 220. Growing Ourselves up Requires Courage | 09 oct. 2026 | 00:28:04 | |
In today’s episode, Betsy & Kate talk about taking accountability for our lives, and the 2 things that most stymie or growth: fear and lethargy. Life is scary, and we realize that we can never get rid of fear, so how do we move forward with courage despite the fear. In today’s episode we talk about:
Resources Discussed In Today’s Episode: Living an Examined Life by James Hollis, PhD. Past Wisdom Wednesday where Betsy explores Courage: If you want to sign up to get notifications for Dr. Betsy’s monthly Wisdom Wednesday free webinar on topics at the intersection of psychology, yoga, mindfulness, and neuroscience, sign up here: https://us06web.zoom.us/webinar/register/WN_H8wwFXQgQjW8Kc0RRBL2sQ Join Betsy’s 10-week Yoga Series on An Examined Life It is recorded and you get access to 10 full 75-minutes classes where Betsy weaves a theme from Dr. Hollis’s Book “An Examined Life” into the yoga series to help “embody” the psychological lesson from the book. 10 classes – $170 https://store.dryogamomma.com/courses/living-an-examined-life-yoga-series Other Episodes You Might Like: Episode 217: Comfortable Numb: Are You Feeling Your Life? Episode 202: The Severing of the Wild Woman Episode 196: Seasoned Wisdom Live Episode 185: Ophira Eisenberg: Scars & Laughing Her Way to Happy Endings Episode 124: Shadow Work Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! Interested in our online Rewilding Course? It’s not too late to experience it! We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things.
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| 219. Is Matriarchy Possible? When Women Are Given Power | 02 oct. 2026 | 00:32:33 | |
In today’s episode, Betsy & Kate reflect talk about the possibility of matriarchy as opposite of our current system of patriarchy. What might happen when women are given power? We get into the nitty gritty of this today, as well as historical examples of cultures that revered women (and how they were peaceful). In today’s episode we talk about:
Resources Discussed In Today’s Episode:
Other Episodes You Might Like: Episode 207: Shannon Algeo: The Power in your Hands Episode 206: A Fresh Take on Perfectionism Episode 202: The Severing of the Wild Woman Episode 177: Are you dysregulated? Episode 174: Codependent No More Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! Interested in our online Rewilding Course? It’s not too late to experience it! We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things.
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| 218. Organizing Your Space, Reclaiming Your Energy with Jenn Robb and Dani Worrell | 25 sept. 2026 | 00:47:35 | |
What if clearing a closet could make room for more than clothes? This week on Tend HER Wild, we talk with professional organizers Jenn Robb and Dani Worrell about the connection between our spaces, our energy, and our sense of possibility. In this episode, we explore:
This conversation is an invitation to look at your space with curiosity and compassion—and consider what might open up when you make a little room. Connect with Jenn and Dani: https://www.practical-alignment.com https://professionalorganizerscollective.com Other Episodes You Might Like: Epsode 171: Dani Worrell: The Power of Practical Alignment Episode 164 : Christina Woods: Unraveling the Heal Episode 186: Messages From the Other Size: Live Readings with Medium Dani Worrell Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! Interested in our online Rewilding Course? It’s not too late to experience it! We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things.
If you would like to take this course on your own, join anytime. $199. All the details here: https://dryogamomma.com/keepherwild/ | |||
| 217. Comfortably Numb: Are You Feeling Your Life? | 18 sept. 2026 | 00:27:24 | |
In today’s episode, Betsy & Kate reflect on how we all numb as a way to cope with life. We all experience emotions we don’t want to feel, so we distract ourselves in a myriad of ways. We frame numbing as not necessarily problematic until it became a way of life versus a form of self-regulation. In today’s episode we talk about:
Wisdom Wednesday For even more details about this topic, check out Dr. Betsy’s Wisdom Wednesday on Numbing here: https://youtu.be/od3PickWfHs If you want to listen to Dr. Betsy’s monthly Wisdom Wednesday free webinar, sign up here: https://us06web.zoom.us/webinar/register/WN_H8wwFXQgQjW8Kc0RRBL2sQ Research Discussed on today’s Podcast: Dr James Gross Gross, J. J. (1998). Antecedent- and response-focused emotion regulation: Divergent consequences for experience, expression, and physiology. Journal of Personality and Social Psychology, 74(1), 224–237. https://doi.org/10.1037/0022-3514.74.1.224 Brene Brown Ted Talk on Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o Other Episodes You Might Like: Episode 207: Shannon Algeo: The Power in your Hands Episode 206: A Fresh Take on Perfectionism Episode 202: The Severing of the Wild Woman Episode 177: Are you dysregulated? Episode 174: Codependent No More Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! Interested in our online Rewilding Course? It’s not too late to experience it! We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things.
If you would like to take this course on your own, join anytime. $199. All the details here: https://dryogamomma.com/keepherwild/ | |||
| 216. Healing from the Inside Out with Tyeisha Washington | 11 sept. 2026 | 00:46:37 | |
Tyeisha Washington, ARNP has been a caregiver for as long as she can remember. From protecting her younger brother as a child to spending more than two decades in healthcare, caring for others has always been woven into her story. In this episode, Tyeisha shares her path from nursing assistant to board-certified nurse practitioner and entrepreneur. She opens up about the difficult work environment that pushed her to imagine a new path—and how her daughter’s diagnosis with lupus and rheumatoid arthritis inspired her to explore a more holistic, personalized approach to wellness. That journey ultimately led Tyeisha to create Glow Hydration Station, Aesthetics & More, a space where clients feel heard, supported, and empowered to advocate for their health. We explore:
Tyeisha also reflects on the “deep scar” that became her doorway to the Wild Woman. Rather than allowing her early experiences to define or diminish her, she used them to build a life rooted in strength, service, and stability. Her story is a powerful reminder: listen to your body, trust your inner knowing, and never underestimate what can happen when another woman sees your gifts and says, “Yes, you can.” Connect with Tyeisha Visit Glow Hydration Station, Aesthetics & More and learn more about Tyeisha’s primary care, wellness, CNA training, and CPR education services in Iowa City. The health information shared in this episode reflects personal experiences and general education. It is not a substitute for individualized medical care. Other episodes:
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| 215. Honoring Iconic Wild Women: Dolly, Maya, & Georgia | 04 sept. 2026 | 00:26:13 | |
In this episode, we explore how the Wild Woman archetype lives through three iconic women: Dolly Parton, Maya Angelou, and Georgia O’Keeffe. Following the loss of Dolly Parton, we reflect on why her life touched so many people across generations and differences. Her wildness wasn’t rebellion for rebellion’s sake—it was radical self-definition. She transformed her Appalachian roots into art, protected ownership of her work, embraced femininity on her own terms, and used her success to create opportunities for others. Dolly represents the Wild Woman as Creator: I will make something beautiful from what I’ve been given. Maya Angelou represents the Wild Woman as Voice. Through trauma, silence, motherhood, activism, and art, she repeatedly refused to let the world define the limits of her being. She entered the places where women can be silenced—and returned with a voice powerful enough to transform personal experience into communal wisdom. Her declaration: I will speak what I know. Georgia O’Keeffe embodies the Wild Woman as Sovereign. She built a life around her own rhythms, perceptions, creativity, and relationship with the natural world. Through solitude and fierce independence, she listened to the call of her own life more closely than she listened to cultural expectations. Her declaration: I will live according to my own nature. Together, these women invite us to:
The Wild Woman is not simply the “bad girl” or the rebellious woman. As Clarissa Pinkola Estés describes her, she is the woman who is instinctual, creative, psychologically alive, sovereign, and unwilling to abandon herself. Perhaps the world recognizes and honors the Wild Woman without always having language for her. Perhaps the women who embody her are, as Maya Angelou wrote, truly phenomenal women. Dolly: Create. Maya: Speak. Georgia: Be. Watch Maya Angelou perform “Phenomenal Woman.” Other Episodes You Might Like: Episode 114: Use Your Voice Episode 135: Mandy Fabian: Fiercely Feminine Film Director Episode 212: The Rewilding Path Episode 76: Women Finding Their Voice Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Interested in our online Rewilding Course? We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things.
If you would like to take this course on your own, join anytime. All the details here: https://dryogamomma.com/keepherwild/ Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! Listen: Dr. Maya Angelou Recites Her Poem “Phenomenal Woman” | SuperSoul Sunday | OWN http://Preview YouTube video Listen: Dr. Maya Angelou Recites Her Poem "Phenomenal Woman" | SuperSoul Sunday | OWNPreview YouTube video Listen: Dr. Maya Angelou Recites Her Poem "Phenomenal Woman" | SuperSoul Sunday | OWN | |||
| 214. Reclaiming Financial Power with Diana Richey | 28 août 2026 | 00:48:25 | |
What if financial empowerment isn’t only about learning how to invest—but also about uncovering the beliefs that have shaped your relationship with money? In this episode, we talk with investor, tax attorney, writer, and financial educator Diana Richey about the inner and outer work of building wealth. Diana grew up with financial stability and strong lessons about saving and responsibility, but she also absorbed a message familiar to many women: men make the money, while women are cared for financially. That conditioning followed Diana into adulthood. She married young, became a “trailing spouse,” and built a successful legal career around her husband’s professional ambitions. As she approached 30, however, the life that looked successful from the outside began to feel increasingly heavy. A simple free-writing exercise helped her acknowledge what she truly wanted: nature, simplicity, freedom, and a life that felt more like her own. Diana shares the painful story of signing a postnuptial agreement that relinquished her rights to the company her husband built during their marriage. After their divorce, the company went public for billions—and Diana was forced to confront not only the financial loss, but also the codependency, people-pleasing, and “good girl” conditioning that influenced her decision. Rather than allowing that loss to define her, Diana used the resources she still had—her legal and financial education, her savings, and her determination—to begin studying the world’s most successful investors. Over several years, she developed her own disciplined investment process centered on research, risk awareness, and thoughtful decision-making. Together, we explore how women can become more connected to their money, trust their instincts, and build financial confidence through action. In this conversation:
Links: To be magnetic : https://tobemagnetic.com Join Diana’s substack: https://www.dianarichey.com Book by Diana Richey The Loving Truth About Money: A Practical Guide to Creating Financial Peace Other Episodes You Might Like: Episode 137: Holly Morphew: Health, Wealth, and Building Self Episode 124: Shadow Work Episode 79: Gratitude: Getting Real about How You Feel Episode 76: Women Finding Their Voice Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Interested in our online Rewilding Course? We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things.
If you would like to take this course on your own, join anytime. All the details here: https://dryogamomma.com/keepherwild/ Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! | |||
| 213. Erica Miller: A Lifelong Spiritual Seeker | 21 août 2026 | 00:56:45 | |
In today’s episode we talk to Erica Miller, a holist healer, reiki master-teacher, massage therapist, intuitive, yoga teacher, and shamanic practitioner. We dive into what shamanism is, and the power of this modality to help heal the planet. Erica guides us through a brief shamanic journey to meet our wild woman – which is something listeners can do as well. We were blown away by what was revealed! We talk about:
About Erica Miller: Erica is the loving owner-operator of inSpirit healing arts & Yoga & co-founder of Anahata Wellness Co-op in Coralville, Iowa. Erica is a Holistic Healer, Shamanic Practitioner, Reiki Master-Teacher, Licensed Massage Therapist, Meditation Guide, Intuitive, Channeler, Yoga Teacher, & Author. Her main body of work, as a holistic healer, incorporates all of her passions into a holistic healing session that is a combination of bodywork, energy healing, shamanic healing, guided meditation & visualization, breathwork, channeling, & intuitive guidance. Erica completed her two-year Shamanic Practitioner training with Twobirds Cunningham of Embracing Shamanism in Inverness, Scotland, in March 2025. Her beautiful clan is the Wild Earth Dreamers, and she is so happy to have an international family who loves stepping into non-ordinary reality as much as she does! Erica is in the process of completing her shaman teacher training with Twobirds, this time in Wales… Be on the lookout for an 18-month Shamanic Practitioner training beginning in January of 2027!You find Erica’s work at: https://www.inspiritheals.com Other Episodes You Might Like: Episode 202: The Severing of the Wild Woman Episode 199: Jaime Ehrenberg: Listen to the Land Episode 180: Ginette Biro: A Near Death Experience & Divine Connection to the Other Side Episode 179: The Heroine’s Journey: The Descent to the Goddess Episode 171: Dani Worrell: The Power of Practical Alignment Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Interested in our online Rewilding Course? We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things.
If you would like to take this course on your own, join anytime. All the details here: https://dryogamomma.com/keepherwild/ Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! | |||
| 212. The Rewilding Path | 14 août 2026 | 00:27:22 | |
In today’s episode, Betsy & Kate reflect on the 4-week online live rewilding course they recently taught, the lessons learned, the stories told, and the 4-step framework that emerged through the experience. In today’s episode we talk about:
If you would like to take this course on your own, join anytime. $199. All the details here: https://dryogamomma.com/keepherwild/ Other Episodes You Might Like: Episode 202: The Severing of the Wild Woman Episode 183: Anger: Still Channeling the Fire Episode 152: Wise Women Are Waking Up….But What About the Men? Episode 150: Healing the 3 Feminine Wounds Episode 134: Reflection on the Wild Woman Archetype & What Wisdom She Can Share in Divisive Times Episode 87: Dr Stacey Shelby: Tracking the Wild Woman Archetype Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! | |||
| 211. Sarah Jenks: Returning to the Sacred Feminine | 07 août 2026 | 00:46:09 | |
In today’s episode we talk to Sarah Jenks, an ordained Priestess whose work is centered around integrating Sacred Feminine wisdom and ceremony into our everyday lives. We loved Sarah’s perspective on the Sacred Feminine, the importance of it now in these changing times, and how normal and healing it feels to reconnect to it. We talk about:
Sarah is a teacher, coach, speaker, and guide in the Sacred Feminine space whose work centers on helping women remember their brilliance, reclaim their bodies, heal internalized patriarchy, and reconnect with a more intuitive, cyclical, and authentic way of living. Her work bridges spirituality, embodiment, relationships, leadership, and personal transformation. Sarah’s own journey included struggles with body image, emotional eating, disconnection from purpose, and feeling flat and exhausted despite external success. Through studying the Sacred Feminine and women’s wisdom traditions, she developed programs and teachings focused on helping women return to themselves rather than becoming someone new. You can find Sarah’s work at: https://sarahjenks.com For information about Sarah’s ceremonies: livingtemplehq.com IG: @sarahjenks Other Episodes You Might Like: Episode 202: The Severing of the Wild Woman Episode 199: Jaime Ehrenberg: Listen to the Land Episode 180: Ginette Biro: A Near Death Experience & Divine Connection to the Other Side Episode 179: The Heroine’s Journey: The Descent to the Goddess Episode 171: Dani Worrell: The Power of Practical Alignment Episode 152: Wise Women Are Waking Up….But What About the Men? Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Interested in our online Rewilding Course? We taught a 4-week live online rewilding course in July 2026 to 50+ women. It was an amazingly transformational container that allowed people to engage in 4 things.
If you would like to take this course on your own, join anytime. All the details here: https://dryogamomma.com/keepherwild/ Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October 2027 on retreat? This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset. All the details here! | |||
| 210. Rosie Acosta: Balance – A Perimenopause Journey | 31 juil. 2026 | 00:50:06 | |
In today’s episode we talk to Rosie Acosta about the docu-series she helped produce called Balance: A Perimenopause Journey that is currently on Apple TV and Amazon Prime. Rosie’s journey through personal challenges , including early menopause, has contributed to a life devoted to healing, growth, and service. This conversation felt like a supportive conversation between girlfriends about our personal journeys with perimenopause. We talk about:
About Rosie: Rosie Acosta is a mindfulness teacher at Headspace, best-selling author of You Are Radically Loved, mental health coach, speaker, podcast host, and Associate Producer of Balance: A Perimenopause Journey that is currently on Apple TV & Amazon Prime. Born and raised in East Los Angeles, Rosie brings a culturally informed and inclusive lens to her work. Her journey through personal challenges became the foundation for a life devoted to healing, growth, and service. Rosie is currently pursuing her M.A. in Clinical Psychology, deepening her understanding of mindfulness, emotional resilience, and mental well-being. You can find more about her at www.radicallyloved.com and on IG @rosieacosta. Other Episodes You Might Like: Episode 198: Juliana Hauser: We Are All Sexual Beings Episode 176: Carmen Serano: The Beauty Between the Breaks Episode 164: Christina Woods: Unraveling to Heal Episode 131: Life Quakes Episode 128: Anne Marie Pinero-Nest and Kristin Marrs: Performance Art that Educates About Infertility and Miscarriage Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! | |||
| 209. Taboo Topics with Nicole Johnston | 17 juil. 2026 | 00:55:51 | |
About Nicole
Nicole Johnston’s Taboo Topics is an invitation to bring into the light the conversations women have often been conditioned to keep hidden. Drawing on decades of corporate leadership and executive coaching, Nicole argues that many of the barriers women experience at work are not personal shortcomings but cultural patterns that have remained largely unnamed. Rather than encouraging women simply to “lean in” or become more confident, she invites women to understand the invisible systems shaping their experiences and reclaim their voice within them. In This Episode We Discuss:
This conversation is a thoughtful and practical exploration of the invisible forces shaping women’s lives and a reminder that many of the challenges women experience are cultural patterns to question—not personal failures to fix. Where to find Nicole : https://innate-power.com/ Follow her on Instagram: https://www.instagram.com/nicolejohnstoncoach/ Upcoming Events:Virtual Book Club with Nicole: https://www.waterbearercollective.com/gatherings/taboo-true-bookclub Event at the James Theatre: https://www.waterbearercollective.com/gatherings/taboo-true-live-event Other episodes you might like:Episode 196: Seasoned Wisdom Live Episode 194: Sasha Boros & The Water Bearer Collective Episode 189: The Future of Feminism Episode 70: Women In Leadership Today’s Episode sponsored by:Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy?Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat?Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! | |||
| 208. Magnificent Sex: Great Lovers Are Made | 07 juil. 2026 | 00:51:50 | |
At the start of season 4 we agreed that we had to take more risks and have more edgy conversations. This interview definitely lived up to our intention for season 4! We were surprised when a guest reached out to us to share her story of how she was having the best sex of her life in her 70s. After a short conversation with her, we agreed that we needed to do a full interview to let her share her story and her wisdom. This interview had us laughing, and above all, was highly educational and inspiring. Our guest requested we keep her identity anonymous. Please note: this conversation is not suitable for children or youth, so if you listen to this in the car with kids in the back, pop in some headphones. We talk about:
The Book Mentioned In Today’s Episode: Magnificent Sex: Lessons from Extraordinary Lovers by Peggy Kleinpltz and A Menard. Other Episodes You Might Like: Episode 198: Juliana Hauser: We Are All Sexual Beings Episode 173: Maddie Corman: Accidentally Brave Episode 150: Healing The 3 Feminine Wounds Episode 146: Balancing Our Personal Masculine & Feminine Energies Episode 129: Dr. Sharon Blackie: Hagitude Episode 90: Michaela Boehm: The Wild Woman’s Way to Embodiment Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Want to join Betsy in Morocco in October, 2027 on retreat? At this intimate retreat outside the city of Marrakech for only 14 participants, we will balancing moments of rest and rejuvenation with cultural immersion and adventure. We’ll visit the famous Medina markets of Marrakech, spend a day in the Toubkal region of the Atlas Mountains, and we’ll roll up our sleeves for a Moroccan cooking class. You’ll have the opportunity to visit a traditional hammam for a scrub and massage, and for the pinnacle of adventure, we’ll offer the opportunity to float above the desert at sunrise on a hot air balloon ride. During our stay, we’ll also visit and support Project Soar, a meaningful local initiative that empowers girls through education and leadership. Our visit offers a chance to connect directly with the heart of Morocco, witnessing firsthand the strength and spirit of the next generation of women shaping their communities. All the details here! | |||
| 207. Shannon Algeo: The Power In Your Hands | 26 juin 2026 | 01:03:06 | |
In today’s episode we welcome back psychotherapist and thought leader Shannon Algeo for his second visit to the podcast. We explore Shannon’s new book, “The Power in Your Hands” about our relationship to our smart phones and his quest to liberate himself from his own attachment to technology. We talk about:
Other Episodes You Might Like: Episode 177: Are You Dysregulated? Episode 124: Shadow Work Episode 59: Part 2 with Shannon Algeo: Trust Your Truth & Not Your Smart Phone Episode 58: Part 1 with Shannon Algeo: Trust Your Truth & Heal Your Lineage Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! | |||
| 206. A Fresh Take on Perfectionism | 19 juin 2026 | 00:28:57 | |
What if perfectionism isn’t something we need to overcome—but something we need to understand differently? In this episode of Tend HER Wild, we explore perfectionism through a new lens. Rather than viewing it as a flaw to fix, we discuss the difference between healthy striving and the forms of perfectionism that keep us disconnected from our authentic selves. We share our own stories of perfectionism, examine how culture shapes our expectations, and explore why perfectionism is often less about achievement and more about managing anxiety and seeking safety. In todays episode we draw on the work of Brené Brown, Clarissa Pinkola Estés, and Marion Woodman, and we unpack:
As Clarissa Pinkola Estés reminds us, we don’t need perfect strength—we need adequate strength to be ourselves. Sometimes 75% is enough. A flower doesn’t need to be fully open to be blooming. If you’ve been feeling disconnected from yourself, navigating burnout or grief, constantly over-performing, or longing for a more authentic and intuitive life, this conversation is for you. Resources MentionedWisdom Wednesday: Perfectionism Episode 32: Perfectionism Episode 100: The Upper Limit: Living in Your Full Potential Episode 161: Intergenerational Trauma Episode 167: Dr. Jackie Kamradt: Being a Mom is the Best Thing for my OCD Keep Her Wild: A Rewilding Experience for WomenIf this episode resonated with you, consider joining our live online Keep Her Wild course this July. Together we’ll explore intuition, authenticity, self-trust, and reconnecting with the deeper wisdom that already lives within you. Registration and details: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Dr. Betsy?Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat?Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! Connect With UsFollow along and continue the conversation:
If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who may need this conversation today. | |||
| 205. Creative Collaborators: Leslie McNeilus & Rachael Roewe | 12 juin 2026 | 00:50:47 | |
Today we have a conversation with two of the most creative, entrepreneurial women we know. We are getting ready to teach a course on Rewilding in July and wanted to put together a Rewilding Box that accompanies the course. These 2 women contributed their creative skills to this project. Leslie, of Pure Luxe Apothecary, helped us create a Rewilding Scent. Rachael, of {made} community, helped us create a Rewilding Bag Charm. We have always loved the “goods” they create, but wanted to know more about the women behind the work. In Today’s Episode We Learn:
About Leslie McNeilus and her business Pure Luxe Apothecary: https://pureluxeapothecary.com About Rachael Roewe and her business {made} Community: https://www.madecommunity.com Want to join The ReWilding Course? We are teaching a 4-week online live course on Rewilding beginning July 7. Registration opens June 16. You get 4 online classes with Kate and Betsy, 8 yoga classes, and a curated box of items to help you Rewild. Cost is $297. Stay tuned for details. Other Episodes about Creativity You Might Like: Episode 185: Ophira Eisenberg: Scars & Laughing Her Way to Happy Endings Episode 173: Maddie Corman: Accidentally Brave Episode 156: Sheila Davisson: A Fashionista with a Heart for Social Justice Episode 155: Lyndsey Scott: Effervescent Song Catcher Episode 135: Mandy Fabian: Fiercely Feminine Film Director Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Dr. Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! | |||
| 204. Toxic Relationships: We’ve All Been There | 05 juin 2026 | 00:39:14 | |
In today’s episode we explore toxic relationships. We’ve all had them whether they are with partners, friends, social media, food, substances, or even our government. We seek to understand the hallmarks of them, what to do about it once you see the truth, why we get in them in the first place, and the parts of self we need to own that might be attracting in such relationships. We talk about:
Other Episodes You Might Like: Episode 197: Connecting To & Healing Your Inner Child Episode 183: Anger: Still Channeling the Fire Episode 174: Codependent No More Episode 161: Intergenerational Trauma Episode 150: Healing The 3 Feminine Wounds Episode 66: Therapy Anyone? Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here! – Interested in Rewilding this Summer with Kate & Betsy? Join us for a 4-week LIVE online course starting July 7-28, 2026. The course includes 4 90-minute live classes with Betsy & Kate, 8 online yoga classes with a Rewilding Box that includes items to support your journey. Registration opens 6/16. Stay tuned! | |||
| 203. Annalise Nelson — An Honest Reflection of a Mother’s Grief | 29 mai 2026 | 01:10:11 | |
In this deeply intimate conversation, we sit down with Annalise Nelson as she shares her story of motherhood, identity, loss, and rebuilding life after the death of her 7-year-old daughter, Ann-Marie. Now parenting a newborn son, Leo, Annalise reflects on how grief has reshaped everything she thought she knew about love, time, and meaning—while also revealing unexpected moments of beauty, connection, and grace. Annalise begins by sharing her early life in Michigan’s Upper Peninsula, growing up as the youngest of four children in a home led by a strong single mother after the loss of her father. She reflects on how her mother modeled resilience, independence, and the importance of community—values that deeply shaped her path into teaching and later motherhood. She speaks candidly about the sudden medical crisis that led to Ann-Marie’s passing, and the devastating yet clarifying experience of receiving answers in the hospital. In the midst of unimaginable grief, she describes holding multiple truths at once: heartbreak, gratitude for medical staff, and a strange sense of grounding in understanding what had happened. A central thread of the conversation is how community carried her:
We explore how grief is not something to “get over,” but something that reshapes identity. Annalise reflects on:
She shares deeply personal and beautiful ways she continues to honor Ann-Marie:
Annalise also reflects on becoming a mother again through IVF and the arrival of baby Leo. She shares the emotional synchronicities surrounding his conception and birth, and how his name—Leo—feels connected to Ann-Marie in meaningful, symbolic ways. Rather than replacing grief, this new life exists alongside it. At the heart of the conversation is a powerful truth:
She closes with a reflection on what it means to live fully human:
This episode is a tender exploration of love, loss, and the enduring connection between a mother and her daughter—an invitation to stay open to the fullness of life, even when it hurts. Past Episodes You Might Like About Grief, Loss, and Motherhood: Episode 30: Grief: It’s Complicated Episode 122: Nina Lohman: The Body Alone: A Lyrical Articulation of Pain Episode 192: Anne Marie Nest-Pinero & Kristin Marrs: Performance Art that Educates About Infertility & Miscarriage Today’s Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) | |||
| 202. The Severing of the Wild Woman | 22 mai 2026 | 00:27:34 | |
What severs women from their wild, instinctual selves? Or maybe the better question is: when did we become disconnected in the first place? In this episode, we explore the concept of “Wild Severance” — the gradual disconnection many women experience from their intuition, instincts, bodies, power, and truth. Inspired by the work of Clarissa Pinkola Estés, we unpack the systems, experiences, and conditioning that teach women to override themselves in order to belong, perform, and stay safe. We talk about the subtle and overt ways women are taught to disconnect from their natural essence — and what it means to begin rewilding ourselves back into wholeness. In This Episode We Discuss:
Key Takeaway Rewilding begins with awareness. From there, healing becomes a return. Not becoming someone new, but remembering who you were before the disconnection. Books & References Mentioned Women Who Run With the Wolves by Clarissa Pinkola Estés Coming Soon an online course for Rewilding will begin in July! Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) | |||
| 201. Forever a Mother | 15 mai 2026 | 00:36:48 | |
In this heartfelt Mother’s Day episode, Kate sits down with her mom, Carolyn Warner Elwood, for a deeply personal conversation about motherhood, family, resilience, and the threads of love that carry through generations. Carolyn reflects on her upbringing, her career journey, raising three daughters, and the values that shaped the family culture they still carry today. From farm adventures and Vietnam-era activism to motherhood, puppies, board meetings, and Wednesday afternoons helping with grandchildren, this episode is a beautiful reminder that mothering is never really finished — it simply evolves. In This Episode Carolyn’s Early Years
Education & Finding Her Path
Love Story & Unexpected Turns
Career & Motherhood
What Kate Was Like as a Child
Community, Service & Family Culture
Legacy & What Matters Most
Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) | |||
| 200. The Stories That Changed Us — Celebrating 200 Episodes of Tend HER Wild | 08 mai 2026 | 00:37:10 | |
It’s hard to fathom that this podcast has lasted this long — and even more incredible that the energy surrounding it only seems to be getting stronger. What continues to emerge through these conversations is a deep collective longing: to understand ourselves more fully, to reclaim forgotten parts of ourselves, and to return to something ancient and true. Again and again, we find ourselves circling back to the essence of the Wild Woman archetype — woman’s deepest nature. In a culture where the modern woman is often a blur of activity, pressured to be everything to everyone, these conversations remind us that the old knowing is long overdue. The episodes and guests below left a lasting imprint on us — conversations that challenged us, expanded us, comforted us, and called us closer to ourselves. Highlights for Kate & Betsy Episode 172 — Sarah Goettsch Sarah is a fierce advocate for social justice and an unapologetic ally of the LGBTQIA+ community. She brings both fire and empathy to her ministry, shaped by resilience, courage, and a deep commitment to those on the margins. Her story of navigating divorce as a pastor — while feeling the judgment of her congregation — was deeply impactful. She spoke openly about people harmed by religion and shared that her husband is an atheist, emphasizing that faith is deeply personal: it is between us and our God. Her willingness to “go to the edge” challenged us to rethink the role of church and organized religion. She reminded us that while traditional religion may not be necessary for everyone, spiritual wrestling — with love, existence, meaning, and eternity — still matters profoundly. Highlights for Betsy Sasha Boros — Episode 29 Sasha spoke about no longer sacrificing connection to herself. She described feeling something within her urging her forward — pushing her toward change, even when it felt terrifying. One of the most memorable reflections: “The Universe will push you to the edge of the cliff and encourage you to jump.” Her honesty about standing in the free fall — where life feels exciting, terrifying, hopeful, and unknown all at once — captured something many women quietly experience when stepping into authenticity. Lyz Lenz — Episode 103 Lyz’s unapologetic honesty left a profound impression. She spoke about the foundation of Western marriage as a political institution — one historically rooted in inequality rather than happiness. She shared how many women believe they are the problem inside unhappy marriages, and how it takes radical imagination to envision entirely different ways of loving and living. Her reflections on freedom were unforgettable. Nina Lohman — Episode 122 Nina’s story carried tenderness and deep respect. One moment especially stayed with us: “We are going to have two houses now. We’re going to be one of those families that has two houses now.” Her approach modeled dignity, compassion, and care even through enormous life transitions. Highlight for Kate Episode 173 — Maddie Corman — Accidentally Brave Hearing Maddie’s personal story — and the resistance she faced trying to get her project picked up — was incredibly powerful. She spoke about how betrayal stories where women stay are rarely told. The cultural narrative often only makes room for women who leave dramatically. Because of that, many women navigating complicated realities feel isolated and unsupported. Her work created space for those untold stories. Highlight for Betsy Episode 154 — Kristin Hanggi Betsy reflected on the synchronicity and fate surrounding Kristin’s entrance into her studio and life. Their conversation explored creativity, the heroine’s journey, and the deep spiritual dimensions of artistic work. Highlight for Kate Episode 186 — Live Podcast Event with Dani Worrell This live event explored how connection with loved ones does not necessarily end after death, and how remaining open to signs and synchronicities can keep that connection alive. Witnessing women receive messages that deeply moved them — and seeing tears, healing, and relief in the room — was unforgettable. Ren Stinson — Episode 188 Ren’s wisdom around masculinity deeply resonated. He shared stories from his first ten years growing up in Japan and explained the meaning behind his name, Ren, meaning “Lotus.” His mother intentionally chose the name despite resistance, eventually helping normalize it in Japanese culture. Rather than redefining masculinity, Ren speaks about expanding it:
His perspective felt both grounded and hopeful. Highlights for Betsy Episode 180 — Ginette Biro Ginette’s story about hearing a voice say: “Ginette, look down the hall.” —and then seeing her cat staring at a spirit guide — left a profound impression. Her discussion of the “blueprint” theory — that our lives hold certain destined experiences and turning points — opened a conversation about fate, guidance, and spiritual design. Episodes 16 & 94 — Marianne Williamson Having Marianne on the podcast twice was deeply meaningful. Beyond her public image — author, activist, presidential candidate — what stood out most was her humanity. Petite in stature, yet carrying enormous fire, fearlessness, and conviction. Her words about women, power, and courage continue to echo: “Nothing is more of a trigger to the patriarchy than a confident woman.” She challenged women to confront the ways we silence ourselves out of fear of rejection or disapproval. She spoke about moral outrage not as hatred, but as love in action. Her reminder was clear: There is a fierceness required of women now. And the goddess is fierce. Episode 187 — Love and Solidarity: Stories from Minneapolis This conversation explored what it means to embody the Wild Woman archetype during times of collective pain and uncertainty. The episode held heartbreak and humanity together at once:
Inspired by the teachings of Clarissa Pinkola Estés, the conversation reflected on how cultures heal — and what becomes possible when communities become “a family within a family,” tending one another through fear and fierce love. Thank you to our listeners and to all who make this podcast possible. Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) | |||
| 199. Jaime Ehrenberg: Listen to the Land | 01 mai 2026 | 00:44:06 | |
In today’s episode we speak with Jaime Ehrenberg, an intuitive and spiritual guide whose gift is listening to and communicating with the land. We have an eye opening conversation about what we can all do to energetically care for our own back yard, and the healing that can ripple out when we do this. We talk about:
Bio: Jaime Ehrenberg is an Intuitive, Embodiment & Spiritual guide trained as a priestess, reiki, and embodiment coach. Her work bridges somatic awareness, intuitive guidance, and energetic attunement—creating a sacred space where body, mind, and spirit can come into coherence. With over 25 years of experience in group leadership and transformational spaces, she weaves structure and intuition into every container she holds. Jaime holds a Master’s degree in Education and an undergraduate degree in Environmental Education, grounding her spiritual work in a foundation of facilitation, pedagogy, and deep reverence for the natural world. Jaime’s website: https://idylwildretreatstn.com Other Episodes You Might Like: Episode 166: Dropping Into Radiant Rest with Tracee Stanley Episode 115: Dr Arielle Schwartz: Awakening the Spiritual Heart Episode 105: Kate O’Donnell: Ayurveda for Women’s Health Episode 90: Michaela Boehm: The Wild Woman’s Way to Embodiment Episode 66: Therapy Anyone? Episode 27: Connecting to Our True Selves with Narrative Therapist, Andrea Wilson Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! | |||
| 198. Juliana Hauser: We Are All Sexual Beings | 24 avr. 2026 | 01:00:24 | |
In today’s episode we speak with Dr. Juliana Hauser whose work is about holistic sexuality. She talks today about how sex saved her life multiple times, and the importance of understanding how sexuality is intricately connected to all areas of our life. We loved how Dr. Juliana balances openness and vulnerability with grounded theory and research. We definitely learned new things in this conversation! We talk about:
Bio: Dr Juliana Hauser is a licensed marriage and family therapist and has a Phd in Counseling Education. Her mission is to connect people with their essence – their truest self – through uncovering, demystifying, and reclaiming their unique sexuality. She is here to evolve sexual education so we can enter the final frontier of personal development. Her recent book, “A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure and Authenticity” has been called “a liberating and evidence-informed path forward” and a “must read for anyone longing to bring more truth, vitality, and presence into the erotic life”. Check out Dr. Juliana’s book: A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity Dr. Juliana’s Website: https://dr-juliana.com Join Dr. Juliana at Omega Institute: “The Embodied Yes Retreat: A Transformational Guide to Holistic Sexuality” May 22-25 Other Episodes about Embodiment You Might Like: Episode 166: Dropping Into Radiant Rest with Tracee Stanley Episode 115: Dr Arielle Schwartz: Awakening the Spiritual Heart Episode 105: Kate O’Donnell: Ayurveda for Women’s Health Episode 90: Michaela Boehm: The Wild Woman’s Way to Embodiment Episode 66: Therapy Anyone? Episode 27: Connecting to Our True Selves with Narrative Therapist, Andrea Wilson Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! | |||
| 197. Connecting To & Healing Your Inner Child | 17 avr. 2026 | 00:39:18 | |
Today we explore the concept of the inner child, or the parts of self from childhood that may be subconsciously influencing our life as an adult. The inner child carries both positive traits like creativity and playfulness, as well as negative unresolved traumas, fears, or unmet needs. Today’s conversation ends with a guided inner child exercise with Dr. Betsy. What We Cover in This Episode:
If you want more Content on Inner Child Check Out Dr. Betsy’s Wisdom Wednesday: https://youtu.be/JrzFUIj0b5A Other Episodes with Therapeutic Content You Might Like: Episode 177: Are You Dysregulated? Episode 174: Codependent No More Episode 161: Intergenerational Trauma Episode 72: The Power of Hypnosis: Debunking Myths and Understanding How it Work Episode 51: Dreams: Tap Into the Power Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! | |||
| 196. Seasoned Wisdom Live | 10 avr. 2026 | 01:06:36 | |
In this special live episode of the Tend HER Wild Podcast, recorded at the James Theatre with the Water Bearer Collective, four remarkable women share stories and insights gathered across decades of life. Together they reflect on courage, friendship, aging, and the power of crone wisdom—showing how experience deepens our capacity to lead, love, and keep evolving. Guests Early Years & Self-Discovery Courage Love & Friendship Aging & Wisdom Rapid Reflections
Early Years Pioneers in Women’s Sports Courage & Justice Friendship & Collective Power Rapid Reflections
Key Takeaway Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! | |||
| 195. Radical Wellness with Sarah Van Cleve | 03 avr. 2026 | 00:54:56 | |
Sarah Van Cleve is a somatic practitioner, facilitator, death doula, mother, gardener, devoted life-lover, and future ancestor. She is the founder of Soul House Wellness, where she weaves together yoga, sound healing, somatic practice, and leadership development to support people in reconnecting with their bodies and their truth. A self-described Black radical and professional agitator, Sarah’s work is rooted in a deep commitment to social justice, accessibility, and the kind of healing that tells the truth. Through her work, she creates spaces where people can find safety within themselves, tend to what is honest, and practice more courageous ways of being in community. In this conversation, Sarah shares how her early life experiences shaped her understanding of identity, belonging, and community. Adopted and raised as a biracial child in a loving white family and predominantly white environment, she reflects on the complexities of navigating identity, proximity to whiteness, and the ways those experiences and micro aggression shaped her path toward embodied healing and justice-centered wellness work. Sarah also speaks about the importance of creating intentional spaces for people of color in wellness, including her work with Return (formerly Yoga for People of Color), and why race, power, and community must be part of the conversation if healing spaces are to be truly inclusive. Together, we explore what wellness spaces often miss, the ongoing practice of unlearning, and what it means to build communities that are brave enough to tell the truth. In this episode we discuss:
This conversation invites us to consider how healing is not only personal, but collective—and how creating spaces rooted in honesty, embodiment, and justice can open the door to deeper belonging for all. Where listeners can find Sarah @soulhouse_wellness Breathing Room Yoga- weekly classes Return (Yoga for POC) monthly in both Cedar Rapids and soon Des Moines Register for her upcoming workshop at Heartland Yoga on April 12th https://heartlandyoga.com/radical-wellness-august-16th-1130/ Episode 188 Lotus, Liberation, and Expanding Masculinity Episode 187 Love and Solidarity: Stories from Minneapolis Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! | |||
| 194. Sasha Boros & The Water Bearer Collective | 27 mars 2026 | 00:35:30 | |
We sit down today with return guest Sasha Boros to talk about her newly inspired collaboration with women called The Water Bearer Collective. When we last spoke to Sasha in Episode 29, she was leaving a marriage and adjusting to all the transformational shifts in her life this ending brought. She spoke of a dream she had back in 2020 about women, empowerment, and the importance of women being healthy so they can be the change the world needs. Today we talked about the manifestation of Sasha’s dream. What We Cover in This Episode:
Seasoned Wisdom: Date: April 1st, 11am – 1pm Come soak up the wisdom that only comes from age…A signature event of the Water Bearer Collective in partnership with the Tend HER Wild Podcast. Join the Water Bearer Collective in partnership with Tend HER Wild Podcast hosts Dr. Betsy Rippentrop and Kate Moreland, for a special live podcast event, “Seasoned Wisdom.” This intimate and powerful conversation will feature 4 legendary older women who are overflowing with unapologetic authenticity, hard-won insight, and deep self-trust and wisdom that only comes with age. Event Details: Water Bearer Collective: https://waterbearercollective.com Other Episodes You Might Like About Female Empowerment: Episode 65: Suzi Lula: Permission to Thrive Episode 103: Lyz Lenz: This American Ex-Wife Episode 107: Jocelyn Davis: Insubordinate Episode 129: Dr Sharon Blackie: Hagitude Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! | |||
| 193. Healing Through Ketamine Therapy with Megan Carnahan | 20 mars 2026 | 00:38:59 | |
In this deeply honest and expansive conversation, Megan shares her journey from a highly sensitive child who learned to shut parts of herself down—to a therapist helping others reconnect with their inner intelligence for healing. We explore how early life experiences shaped her path, the moment yoga reawakened her sensitivity, and how her work has evolved to include innovative therapeutic modalities like ketamine-assisted psychotherapy. This episode offers a grounded, nuanced look at both the promise and responsibility of working with ketamine in mental health care—along with powerful reflections on healing, integration, and the wisdom within. What We Cover in This Episode:
Ketamine & Mental Health:
Important Considerations & Risks:
Other Episodes: Are You Dysregulated? (Ep. 177) Contact information: https://www.instagram.com/carnahan_counseling/ Resources: “How to Change your Mind” Michael Pollan Seasoned Wisdom: Date: April 1st, 11am – 1pm Come soak up the wisdom that only comes from age…A signature event of the Water Bearer Collective in partnership with the Tend HER Wild Podcast. Join the Water Bearer Collective in partnership with Tend HER Wild Podcast hosts Dr. Betsy Rippentrop and Kate Moreland, for a special live podcast event, “Seasoned Wisdom.” This intimate and powerful conversation will feature 4 legendary older women who are overflowing with unapologetic authenticity, hard-won insight, and deep self-trust and wisdom that only comes with age. Event Details: Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! | |||
| 192. Anne Marie Nest-Pinero & Kristin Marrs: Performance Art that Educates About Infertility & Miscarriage | 13 mars 2026 | 01:04:29 | |
Today is an update on 2 of our brilliant guests and the powerful art they are putting out into the world. In episode 128 we interviewed Kristin Marrs and Anne Marie Nest about a theatre/dance piece they created called Chalk, which is about both of their journeys through miscarriage and infertility. These amazing women have been busy in the last year because they developed the piece into a full length show that opened in Denver last weekend, and will open in Iowa City for 4 shows at the James next weekend, March 21-24. Tickets can be found at http://www.thejamesic.com. In today’s episode we:
Bios: Iowa native Kristin Marrs is a dancer, choreographer, and movement teacher. She is an Associate Professor of Instruction and Director of Graduate Studies at the University of Iowa Department of Dance, where she teaches a wide variety of courses across the dance and somatic curriculum. She is also a certified Alexander Technique teacher, and has a private studio in Iowa City where she works with students of all ages and abilities in improving alignment, breathing, postural tone, and ease of movement. She is a proud mama of two kids. www.kristinmarrs.com Anne Marie Nest-Pinero met Kristin at the University of Iowa while she was professor of voice and speech in the Theater Department. Prior to her career in academia, Anne Marie was a professional actor, working primarily in regional theaters and Shakespeare Festivals. Anne Marie now works as an executive coach and communications consultant for the Fortune 500 and AM Law 200. She is an Associate Teacher of Fitzmaurice Voicework, trained mediator through Columbia University, and certified CTI coach. www.annemarienest.com Past Episodes You Might Like About Women’s Health, Medical Systems & Well-Being Episode 122: Nina Lohman: The Body Alone: A Lyrical Articulation of Pain Episode 105: Kate O’Donnell: Ayurveda for Women’s Health Episode 99: Cate Stillman: The Witch’s Cancer Journal Episode 88: Sam Ferm-LeClere: Healing with Chronic Illness Episode 37: Can We Trust Other Women and Their Bodily Autonomy Seasoned Wisdom Date: April 1st, 11am – 1pm Come soak up the wisdom that only comes from age…A signature event of the Water Bearer Collective in partnership with the Tend HER Wild Podcast. Join the Water Bearer Collective in partnership with Tend HER Wild Podcast hosts Dr. Betsy Rippentrop and Kate Moreland, for a special live podcast event, “Seasoned Wisdom.” This intimate and powerful conversation will feature 4 legendary older women who are overflowing with unapologetic authenticity, hard-won insight, and deep self-trust and wisdom that only comes with age. Event Details: Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! | |||
| 191. Our Favorite Quotes (and Why They Matter) | 06 mars 2026 | 00:44:37 | |
Words have a way of finding us exactly when we need them. In this episode, we share 22 quotes that have inspired, grounded, and guided us through different seasons of life. This conversation was sparked by a listener who asked us: What are the quotes you return to again and again? So we gathered the words that have stayed with us—and the meaning behind them. We’d love to know: what quotes have shaped your life? Quotes: “The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.” -Elizabeth Gilbert “The more scared we are of a work or calling , the more sure we can be that we have to do it. Resistance is experienced as fear. The degree of fear equates to the strength of resistance. Therefore the more fear we feel about a specific enterprise the more certain we can be that enterprise is important to us and the growth of our soul. “ Stephen Pressfield from “War of Art” “The wound is the place where the light enters you. “ Rumi “Love is the most powerful force in the world. If people tell you the opposite of love is fear, it is not so. Love just is. Love has no opposite, it’s the answer to everything, everything. Where there is disharmony, wherever there’s pain, whoever there’s hunger or wherever there is sorrow. Just send love. Not only to humanity, but to all of life. To the rivers, the oceans, the forest, to the animals the birds, the bees to air you breathe. To the whole cosmos because you are part of the one, we are all part of the one. There is no separation. “ -Delores Cannon “Let your heart break, so your spirit doesn’t.” – Andrea Gibson “Perhaps all the dragons in our lives are princesses who are only waiting to see us act , just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” -Rainer Maria Rilke “Letters to a Young Poet” “People will forget what you said, people will forget what you do, but they will never forget the way you made them feel”. Maya Angelou “To strive for perfection is to kill love, because perfection does not recognize humanity.” -Marianne Woodman “How to do the thing you are afraid to do. Grab fears by the hand, grab hope by the hand and start walking.” -Cleo Wade “Nothing has as strong of influence psychologically on your environment, and especially on your children, than the un-lived life of the parent.” Carl Yung “Of course I’ve changed darling, I’ve grown.” -Cleo Wade “Aging is no accident. It is necessary to the human condition, intended by the soul. We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfillment and confirmation of one’s character.” – James Hillman “You are the sky, everything else is the weather.” – Pema “If I am not for myself, who will be for me? And if I’m only for myself, what am I? And if not now, when? -Hillel “The best thing to hold onto in life, is each other.” – Audrey Hepburn “Your new life is going to cost you your old one. “I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” – Audrey Hepburn “She knows that she’ll get her butt kicked if she chooses aliveness , her light will blind others, her darkness will not let her fit in, her success will provoke conflict, her ways of healing will be judged, her enemies will want her to cower, and fear will do it’s best to take her down. So she draws a circle around herself and keeps opening up, because aliveness is freedom. She’s embracing the risk to bypass the ordinary and she’s exactly what the world needs right now.” -Tanya Markul She Book “Strong back, soft front, wild heart.” – Joan Hallifax / Brene’ Brown Past Episodes You Might Like with Kate & Betsy: Episode 100: The Upper Limit: Living In Your Full Potential Episode 80: Self Compassion: The Secret Sauce of Life Episode 153: Connecting to Soul as a Path to Abundance Episode 55: Boundaries & Self Sabotage LIVE PODCAST EVENT Seasoned Wisdom Date: April 1st, 11am – 1pm Come soak up the wisdom that only comes from age…A signature event of the Water Bearer Collective in partnership with the Tend HER Wild Podcast. Join the Water Bearer Collective in partnership with Tend HER Wild Podcast hosts Dr. Betsy Rippentrop and Kate Moreland, for a special live podcast event, “Seasoned Wisdom.” This intimate and powerful conversation will feature 4 legendary older women who are overflowing with unapologetic authenticity, hard-won insight, and deep self-trust and wisdom that only comes with age. Event Details: Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! | |||
| 190. “The Be A Light Project” for Suicide Prevention & Brain Health with Elizabeth Marner | 27 févr. 2026 | 00:49:14 | |
Kate and Betsy speak with Elizabeth Marner, the founder and CEO of “The Be A Light Project” for brain health and suicide prevention for rural communities. Her nonprofit was born out of personal pain following her son’s suicide attempt and their frustrations getting the help he needed. In today’s Episode we discuss:
Elizabeth’s Nonprofit: https://www.bealightproject.org/our-mission Documentary that Elizabeth and her son Appear In: https://mtyc.co/zzxq0fPast Episodes about Mental Health that you Might Enjoy: Episode 177: Are You Dysregulated? Episode 167: Dr. Jackie Kamradt: Being A Mother is the Best Thing for my OCD Episode 164: Christina Woods: Unraveling to Heal Episode 161: Intergenerational Trauma Episode 133: Domestic Abuse: Wisdom From A Survivor, Dr. Lauren Welter Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! Here is the episode with Kristin – 154. The Multi-Hyphenate Wonder that is Kristin Hanggi | |||
| 189. The Future of Feminism | 20 févr. 2026 | 00:31:19 | |
Kate and Betsy dive into the topic of feminism after an article came out in the New York Times in November 2025 entitled “Are women ruining the workplace?”. In this episode we seek to understand the real meaning of feminism, the different waves it has gone through, and what the wild woman archetype says about these times. In today’s Episode we discuss:
Past Episodes that you Might Enjoy: Episode 179: The Heroine’s Journey: Descent to the Goddess Episode 163: Rage As Teacher Episode 148: Reflections on the Wild Woman Archetype and What She Can Teach us In These Divisive Times Episode 135: Mandy Fabian: Fiercely Feminine Film Director Episode 121: A New Feminine Energy is Rising Episode 114: Use Your Voice Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! Here is the episode with Kristin – 154. The Multi-Hyphenate Wonder that is Kristin Hanggi | |||
| 188. Dr. Ren Stinson: Lotus, Liberation, and Expanding Masculinity | 13 févr. 2026 | 00:58:50 | |
In this deeply moving and thoughtful conversation, Dr. Ren shares the personal, cultural, and professional journey that shaped his life and work. Origins & Identity A Childhood Rooted in Activism & Spirituality Raised in a bi-racial family in the Bay Area, Ren navigated a unique spiritual landscape: · A father who was a Christian minister · A mother who practiced Buddhism · Exposure to Japan’s polytheistic cultural traditions His parents fostered an environment of freedom, creativity, and deep acceptance. Masculinity, Culture, and Formation These experiences ultimately led him to pursue psychology, where his multicultural upbringing and feminist influences deeply inform his clinical perspective. Understanding Men: Shame, Anger, and Social Expectations · Why anger is often more socially acceptable for men than shame · How economic expectations and social norms intensify male distress · The hidden emotional costs of trying to live up to an impossible masculine image Changing Rape Culture & Supporting Men’s Healing · How patriarchal systems harm men as well as women · The “man box” exercise he uses to help men examine rigid gender expectations · How younger generations are showing greater emotional openness Expanding Masculinity (Not Redefining It) · The importance of permission-giving among men · Modeling vulnerability and emotional honesty · Supporting men to step outside restrictive norms The Role of Feminist Psychotherapy Harnessing Justified Anger for Change Hope for the Future Today’s Episode sponsored by: Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! | |||
| 187. Love and Solidarity: Stories from Minneapolis | 06 févr. 2026 | 00:42:24 | |
Season 4 of Tend Her Wild opens with a refusal to play small. In this episode, we bear witness to what is unfolding in Minneapolis—and across our country—through the lens of the Wild Woman archetype. This conversation is about courage in real time, love under pressure, and what it looks like when women choose presence over paralysis. We ask the question Clarissa Pinkola Estés reminds us of how a culture heals, and we explore what happens when a community becomes “a family within a family,” tending one another through fear, grief, and fierce love. This episode holds pain and power, heartbreak and humanity, and a deep reminder that the wild woman rises precisely in times like these. What the Wild Woman Is Teaching Us Right Now
Guest 1: A Minnesota Neighbor & Artist — Bearing Witness Through Action Our first guest is a local neighbor and artist from Minnesota who shares what it is like to live inside the unfolding events in Minneapolis. She reminds us that this is not the time to be quiet, even when fear is present—and that fear is not a reason to disengage. Key reflections from her story:
She speaks honestly about the emotional roller coaster of these days, while holding faith that this community is modeling something vital for the rest of the country. Guest 2: An Immigrant’s Perspective from Downtown Minneapolis Our second guest is an immigrant who has lived in the United States for nearly 30 years and currently resides in downtown Minneapolis. She shares the disorientation of desolate streets, the fear of leaving home, and the haunting familiarity of carrying papers—echoing memories of wartime survival. Her reflections include:
She reminds us that anything rooted in fear, greed, or selfishness cannot last—and that when justice is destroyed, it will be reborn. We hold deep gratitude for these two women who chose to bear witness, sharing their stories with honesty and heart. They embody both courage and pain, reminding us that the wild woman does not numb—she stays present, rooted in love, and committed to life. Follow Tend Her Wild https://www.instagram.com/tendherwild/?hl=en If this episode moved you: How to help Minnesotans Rent and utilities are a priority right now, as many people cannot leave their homes to go to work. Phillips neighborhood has been hardest hit in the whole city of Minneapolis venmo @SouthsideNeeds directly to support buying and delivering food and basic needs items to families in Powderhorn and Phillips Childhood Families in Columbia Heights MN Past Episodes You Might Like with Kate & Betsy: Episode 163: Rage As Teacher Episode 131: Life Quakes Episode 124: Shadow WorkEpisode 98: Shake if Off: Facing the Criticism and Embracing Your Light Episode 76: Women Finding Their Voice Today’s Episode sponsored by: Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! | |||
| 186. It’s A Wrap: Reflections on 2025 & Season 3 of Tend Her Wild | 19 déc. 2025 | 00:37:31 | |
In today’s episode we review this past year and all that unfolded in the podcast and in our personal lives. We talk about the highs and lows, the practices that sustained us, and we reveal our theme for Season 4 that begins February 2026. In today’s episode we explore:
Past Episodes from Season 3 that We Mentioned: 180. Ginette Biro: A Near Death Experience & Divine Connection to the Other Side 173. Maddie Corman: Accidentally Brave 172. Reverend Sarah Goettsch: Unapologetic 170. Renee Zukin: Every Day, I’m Brave 165. Hope for the Future: Meet The Sons Jack Moreland & Pieter Rippentrop 154. The Multi-Hyphenate Wonder that is Kristin Hanggi Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Join Kate in person at the Winter Gathering at the Well on Sunday, January 11th from 1-5pm Find Registration info here Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! Today’s Episode sponsored by: Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ | |||
| 186. Messages From the Other Side: Live Readings With Medium Dani Worrell | 12 déc. 2025 | 00:46:38 | |
Medium Dani Worrell returns for an incredible live podcast event recorded at Revival’s pop-up studio in downtown Iowa City, where she offers intuitive readings for the audience. In this episode, we explore:
Past Episodes You Might Like with Kate & Betsy: Epsode 171: Dani Worrell: The Power of Practical Alignment Episode 164 : Christina Woods: Unraveling the Heal Episode 111: Rod Stryker: Your Soul’s Purpose Episode 100: The Upper Limit: Living In Your Full Potential Episode 80: Self Compassion: The Secret Sauce of Life Episode 72: The Power of Hypnosis: Debunking Myths & Understanding How it Works Episode 57: Dharma: Why are we all here? Find Dani here: https://www.practical-alignment.com Email Dani at: Today’s Episode sponsored by: The Local Hub Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! | |||
| 185. Ophira Eisenberg: Scars & Laughing Her Way to Happy Endings | 05 déc. 2025 | 00:57:31 | |
Today’s interview kept us laughing nearly the entire time, and yet was deeply poignant as our guest shared her story of scars. Ophira is a stand-up comedian, author, and story teller who has been lauded as one of the “top 10 comics that funny people find funny”. Our attention was rapt as we listened to her many physical and emotional scars and how she has been able to create art, humor, and even happy endings from her life experiences. In today’s episode we explore:
Bio: Ophira Eisenberg is a Canadian-born standup comedian, writer, and host. She hosted NPR’s comedy trivia show Ask Me Another for 9-years. She can be seen live, regularly headlining across the United States, Canada, and Europe delivering her unique blend of standup and storytelling to a loyal fan base of smart, irreverent comedy lovers. She has appeared on Comedy Central, This Week at The Comedy Cellar, Kevin Hart’s LOL Network, HBO’s Girls, Gotham Live, The Late Late Show, The Today Show, and VH-1. The New York Times called her a skilled comedian and storyteller with “bleakly stylish” humor. She was also selected as one of New York Magazine’s “Top 10 Comics that Funny People Find Funny,” and hailed by Forbes.com as one of the most engaging comics working today. Ophira is a regular host and teller with The Moth and her stories have been featured on The Moth Radio Hour and in two of The Moth’s best-selling collections, including the most recent New York Times Bestseller: How To Tell A Story: The Essential Guide to Memorable Storytelling from The Moth. She now lives in Brooklyn, NY where she is a fixture at New York City’s comedy clubs. She resides with her husband and son where she can regularly be seen drinking a ton of coffee. Follow her at www.ophiraeisenberg.com. Past Episodes You Might Like with Kate & Betsy That Make You Laugh: Episode 172: Reverend Sarah Goettsch: Unapologetic Episode 159: Cara Flynn: From Control Top Pantyhose to Mountain Climbing Episode 135: Mandy Fabian: Fiercely Feminine Director Episode 103: Lyz Lenz: This American Ex-Wife Episode 77: Barbie: Getting Out of the Box Today’s Episode sponsored by: Kate Moreland Coaching Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ | |||
| 184. Favorite Things: What We are Loving Right Now | 28 nov. 2025 | 00:32:49 | |
In today’s joyful episode, we dig into our “magic bags” and surprise each other with our current favorite things. We share our top 10 unique items, shows, apps, and little delights we’re loving right now. As the holiday season begins, we’re also reflecting on the power of our dollars and the importance of spending with intention. In honor of Small Business Saturday, we highlight some of our favorite local businesses—many of them women-owned—and invite you to join us in supporting small businesses (especially women owned), local makers and entrepreneurs this year. Kate’s List: 1.The book “The Mountain is You” by Brianna West (Cielo Iowa City) 2.Brandi Carlisle’s album “Returning to Myself” 3.Le Bon girlfriend socks from Revival 5.Heather Cox Richardson Letters 6.Colorscience tinted moisturizer 7.Elise Loehnen’s “Pulling the Thread” podcast 8.Cold Foam from Trader Joe’s 9.The show “The Diplomat” on Netflix 10.Bergamot scented deodorant cremo Betsy’s List: 2.Trevor Hall song “Blue Sky Mind” 4.Ego Battery Powered Leaf Blower and Lawn Mower 7.Time Shifter App 9.Netflix Show “Nobody Wants This” 10.Tiny Flower bouquet from Willow and Stock Today’s Episode sponsored by: Want to do your own Heroine’s Journey with Dr. Betsy? Consider joining Reclaim: A Heroine’s Journey with Betsy. This 13-week online course takes you on a journey “in and down” (the feminine path) to reclaim your lost feminine parts, heal your wounded masculine parts, receive initiation from the Goddess, and return a changed person. This course runs during the darkest days of the year, which tends to be the best time for depth work according to Dr. Betsy. This course begins November 2025. For all the upcoming details visits https://dryogamomma.com/reclaim-heroines-journey-of-transformation Join Kate at this local event January 11th Winter Gathering at the Well with Water Bearer Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ Local Businesses that we love! Thank you for your partnership at events and for being so amazing! https://downtowniowacity.com/retail/ @littlescratchcofee | |||
| 183. Anger: Still Channeling the Fire | 21 nov. 2025 | 00:42:15 | |
“There is an aspect that women need to master if you’re going to be a wild woman and that is dealing with what can only be called women’s rage. The release of that rage is required. Once women remember the origins of their rage they feel they may never stop grinding their teeth. Ironically, we also feel very anxious to disperse our rage for it feels distressing and anxious. We wish to hurry up and do away with it. But, repressing it will not work.”
—Clarissa Pinkola Estes in Women Who Run with the Wolves
In this episode we explore:
-How anger is often considered a “bad” emotion, but that it is truly useful information and can offer us energy to sort through the complexities of life
-How perfectionism and the need to be nice can repress anger early in life
-How Kate found anger and rage as young women in spaces (law, politics, human rights) where appropriate anger could be acknowledged and accepted
-How Betsy, whose training was to be good, nice and likable, held anger back until later in life
-How women often repress anger, which then can manifest in the body as depression, heart problems, digestive issues
-Heathy ways to express anger and how to figure out what message anger is trying to give us
A Finnish study that mapped emotions onto where they are felt in the body
https://www.pnas.org/doi/10.1073/pnas.1321664111
https://www.pnas.org/doi/10.1073/pnas.1321664111
Past Episodes You Might Like with Kate & Betsy:
Episode 163: Rage As Teacher
Episode 131: Life Quakes
Episode 124: Shadow Work
Episode 98: Shake if Off: Facing the Criticism and Embracing Your Light
Episode 76: Women Finding Their Voice
Episode 55: Boundaries & Self Sabotage
Episode 42: Midlife Awakening: Rise from the Ashes
Episode 33: Anxiety: Surrender with Gratitude
Episode 30: Grief: It’s Complicated
Today’s Episode sponsored by:
Kate Moreland Coaching
Dr Yoga Momma
Heartland Yoga
Want to do your own Heroine’s Journey with Dr. Betsy?
Consider joining Reclaim: A Heroine’s Journey with Betsy. This 13-week online course takes you on a journey “in and down” (the feminine path) to reclaim your lost feminine parts, heal your wounded masculine parts, receive initiation from the Goddess, and return a changed person. This course runs during the darkest days of the year, which tends to be the best time for depth work according to Dr. Betsy. This course begins November 2025. For all the upcoming details visits https://dryogamomma.com/reclaim-heroines-journey-of-transformation
Want to check out the Waterbearer event on January 11, 2026 in Iowa City visit:
Winter Gathering 2026
waterbearercollective.com
Want to go on retreat?
Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here!
To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/
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| 182. Uma Subramaniam: Yoga is Life | 14 nov. 2025 | 00:50:43 | |
In today’s episode, we dive into a rich and inspiring conversation with yoga teacher Uma Subramaniam. Uma shares her journey from growing up in India—where yoga was a natural part of daily life—to her years in the U.S. financial industry, and ultimately, to rediscovering her calling as a lifelong student and teacher of yoga. Through her story, Uma beautifully illustrates how yoga is not just a practice, but a way of being—one that guides her understanding of purpose, balance, and self-awareness. In this episode, we explore:
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| 181. The Year of Endings & Beginnings | 07 nov. 2025 | 00:48:06 | |
At the start of Season 3 on Tend Her Wild, astrologer and coach Cathy Pagano talked about 2025 as a year of endings and beginnings. Today Kate and Betsy get personal and reflect on a moment in Iceland 4 years ago when they both had an inkling of something hard they were going to have to face. Kate faced her challenge 2 years ago that we discussed in Episode 44, and now Betsy is facing her challenge. We had no idea where this conversation would go, but feel it is an exploration into honesty, nudges from the soul, and surrender. In today’s episode we discuss:
Past Episodes You Might Like with Kate & Betsy: Episode 173: Maddie Corman: Accidentally Brave Episode 151: Imagine a Better World – Lessons from the Astrology of This Time Episode 120: Crossing the Threshold to a New Decade Episode 103: Lyz Lenz: This American Ex-Wife Episode 61: Marsha Nieland: A Possibilitarian Episode 44: Breaking Up With My Job Episode 42: Midlife Awakening: Rise from the Ashes Episode 9: Making Hard Decisions from the Heart Today’s Episode sponsored by: Want to do your own Heroine’s Journey with Dr. Betsy? Consider joining Reclaim: A Heroine’s Journey with Betsy. This 10-week online course takes you on a journey “in and down” (the feminine path) to reclaim your lost feminine parts, heal your wounded masculine parts, receive initiation from the Goddess, and return a changed person. This course runs during the darkest days of the year, which tends to be the best time for depth work according to Dr. Betsy. This course begins November 2025. For all the upcoming details visits https://dryogamomma.com/reclaim-heroines-journey-of-transformation Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ | |||
| 180. Ginette Biro: A Near Death Experience & Divine Connection to the Other Side | 31 oct. 2025 | 01:03:45 | |
Today’s interview was both eye opening and fascinating as we interviewed Ginette Biro, a medium (someone who can see, hear, and communicate with spirits on the other side). We hear about her journey of opening into these gifts, and a near death experience she had at 2019 that encouraged her to step up and show more of her wisdom and perspective. In today’s episode we:
Bio: Ginette Biro s a powerful medium who is clairaudient, clairvoyant, clairsentient and claircognizant. She can hear, see, feel and know information from spirit and other dimensions. Since Ginette was a child, she has been channeling beings from the 4th to 12th dimensions, connecting people to the other side and bringing messages to inspire and inform our world. Ginette has many spirit guides and ascended masters and beings who are guiding her to support the planet in its ascension. In addition to these remarkable gifts, she has spent soul time on the other side through a near death experience. This allowed her to see and understand how our life blueprint and soul’s journey actually works. Learn more about Ginette’s work at www.avalonspirit.com. Listen to Ginette’s podcast here: https://avalonspirit.com/blogs/ginette-biro-podcast Past Episodes You Might Like with Kate & Betsy About the Esoteric: Episode 171: Dani Worrell: The Power of Practical Alignment Episode 145: Dr. Candida Maurer: Vibrant Explorer Episode 138: Lily French: Awakening to Human Design Episode 99: Cate Stillman: The Witch’s Cancer Journal Episode 90: Michala Boehm: The Wild Woman’s Way to Embodiment Today’s Episode sponsored by: Want to do your own Heroine’s Journey with Dr. Betsy? Consider joining Reclaim: A Heroine’s Journey with Betsy. This 10-week online course takes you on a journey “in and down” (the feminine path) to reclaim your lost feminine parts, heal your wounded masculine parts, receive initiation from the Goddess, and return a changed person. This course runs during the darkest days of the year, which tends to be the best time for depth work according to Dr. Betsy. This course begins November 2025. For all the upcoming details visits https://dryogamomma.com/reclaim-heroines-journey-of-transformation Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ | |||
| 179. The Heroine’s Journey: The Descent to the Goddess | 24 oct. 2025 | 00:33:52 | |
We reviewed the Heroine’s Journey that we talked about in Episode 60, and took it a little deeper today after exploring this beautiful methodology for a full week on a recent retreat in Greece. There are many steps on the Heroine’s Journey (see book by Maureen Murdock), but today we dive into the step called “Descent to the Goddess” and what this actually means. Our conversation processes the retreat and what we both learned, as well as the lessons of several women who attended. Today we discuss:
The Heroine’s Journey is a book written by Dr. Maureen Murdock based on her understanding the feminine version of the Hero’s Journey as articulated by Jospeh Campbell in The Hero with A Thousand Faces. Past Episodes You Might Like with Kate & Betsy About the Balance of the Feminine & Masculine: Episode 60: The Heroine’s Journey: Reclamation of The Feminine Episode 85: Exploring The Three Phases of Womanhood Episode 120: Dr Sharon Blackie: Hagitude Episode 121: A New Feminine Is Rising Episode 146: Balancing Our Personal Masculine & Feminine Energies Episode 150: Healing the 3 Feminine Wounds Episode 152: Wise Women Are Waking Up…But What About the Men? Today’s Episode sponsored by: Want to do your own Heroine’s Journey with Dr. Betsy? Consider joining Reclaim: A Heroine’s Journey with Betsy. This 10-week online course takes you on a journey “in and down” (the feminine path) to reclaim your lost feminine parts, heal your wounded masculine parts, receive initiation from the Goddess, and return a changed person. This course runs during the darkest days of the year, which tends to be the best time for depth work according to Dr. Betsy. This course begins November 2025. For all the upcoming details visits www.dryogamomma.com. Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ | |||
| 178. The Four Agreements | 17 oct. 2025 | 00:37:33 | |
In today’s episode, we dive into The Four Agreements by Don Miguel Ruiz—a timeless guide to personal freedom and transformation. As we prepare for our upcoming retreat in Greece with 44 incredible women, we explore how these four agreements can serve as a foundation for group connection, compassion, and authentic living. Together, we imagine what it would be like if our culture truly lived by these principles—and how much more kind, peaceful, and loving the world could become. In This Episode, We Discuss:
Book “The Four Agreements” by Don Miguel Ruiz To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ Past Episodes You Might Like with Kate & Betsy: The Power of Healing in Community Today’s Episode sponsored by: Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! | |||
| 177. Are You Dysregulated? | 06 oct. 2025 | 00:40:14 | |
It really is a time for us to step up and take some responsibility for our own nervous system, so for today’s episode we revisit the topic of nervous system dysregulation and how most of us are likely dysregulated due to the stressors of modern day life. We reveal our personal nervous system default responses, and we talk about the tools that seem to help us get back to a more regulated state. Today we discuss:
Wisdom Wednesdays with Dr. Betsy that address Nervous System, Stress, & Trauma Coming Home to Your Body: Getting To Know Your Nervous System How To Find Calm in a Divisive World Trauma: Your Body Keeps the Score To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ For the nervous system mapping with Fannie Hungerford, join the Tend Her 4.0 Course and her lesson happens in week 2. https://dryogamomma.com/tend-her-4-0-hope/ Past Episodes You Might Like with Kate & Betsy: Episode 152: Wise Women Are Waking Up…But What About the Men? Episode 146: Balancing Our Personal Masculine & Feminine Energies Episode 106: Meditation: The Royal Road to Self Episode 91: Finding Calm in a Divisive World Episode 83: Our Precious Bodies Today’s Episode sponsored by: The Local Hub To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! | |||
| 176. Carmen Serano: The Beauty Between the Breaks | 29 sept. 2025 | 00:55:21 | |
In today’s episode, we sit down with actress Carmen Serano-Gingles, who shares a powerful story of healing, resilience, and transformation. Carmen opens up about navigating her own “dark night of the soul” and the hope she now brings to other women as a coach and guide. Having survived multiple layers of trauma in both childhood and adulthood, she eventually discovered true self-love and a deep sense of wholeness in midlife. Through courageous inner work and generational healing—supported by psychedelic journeys—she reconnected with herself and opened the door to authentic love. This journey is at the heart of her forthcoming memoir, The Beauty Between the Breaks, which she describes not just as a book, but as a movement of healing, connection, and love. In our conversation, we explore:
Carmen’s story is one of courage, alchemy, and radical love. It’s an invitation to believe in the possibility of healing—no matter how broken the past may feel. Excerpt “What I Learned About My Mother” “And then my Nana came through. My mother’s mother, who had adored both of us. I heard her clearly: “Stop looking to her to be your mother. I am your mother. She is your tormented sister.” I knew she didn’t mean those words literally. It was a soul-level truth, a reframe. My Nana was reclaiming her maternal role in my life and reminding me that my ownmother was too wounded to play hers. “She cannot give you what you need.” And in an instant, everything changed. I wasn’t angry anymore. I wasn’t grieving what I didn’t get. I saw my mom not as the woman who failed me, but as a girl who had been broken too. A girl who had been hurt by her own father. A girl who survived things I’ll never fully understand. And in that space of truth, compassion bloomed…..” Learn more about Carmen’s work:
To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ Past Episodes You Might Like with Kate & Betsy: Episode 164 : Christina Woods: Unraveling the Heal Episode 150: Healing the 3 Feminine Wounds Episode 80: Self Compassion: The Secret Sauce of Life Episode 145: Dr. Candida Mauer: Vibrant Explorer Today’s Episode sponsored by: The Local Hub Kate Moreland CoachingDr Yoga Momma Heartland Yoga Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! | |||
| 175. Tracy Tritle… Global Peacemaker in a Peace Loving Van | 19 sept. 2025 | 00:53:24 | |
In today’s episode we interview Tracy Tritle about her year living everywhere and nowhere at once in an old VW camper van. At the age of 55, Tracy found herself at rock bottom after leaving a corporate job and experiencing the ending of a long term marriage. She followed her instinct and said yes to a new adventure, and today we talk about all she learned.
Today we discuss:
Learn more about Tracy’s work here: From Burnout to Breakthrough! Unlock Your Legacy https://itstimetogetvisible.com/burnout-to-breakthrough/ Burnout to Breakthrough! Unlock Your LegacySupporting women at the highest levels of their careers to break the cycle of burnout so they can experience a life that is exciting and meaningful and enables them to leave their deepest legacy. itstimetogetvisible.com LinkedIn: https://www.linkedin.com/in/tracytritle tracy@tritleconsulting.com To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ Past Episodes You Might Like with Kate & Betsy: Episode 162: Jennifer Brandl: Meet Betsy’s World Traveling Sister Episode 19: From Iowa to Mt Everest: A Conversation with Jen Loeb Episode 87: Dr. Stacey Shelby: Tracking the Wild Woman ArchetypEpisode 142: The Upper Limit: Living in your Full Potential Today’s Episode sponsored by: The Local Hub Kate Moreland CoachingDr Yoga Momma Heartland Yoga Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! | |||
| 174. Codependent No More | 12 sept. 2025 | 00:37:54 | |
This is a theme that we have been wanting to explore on the podcast for months, but have been dragging our feet. (Perhaps because we both identify closely with this pattern). We looked for an expert on this, and reached out to Melody Beattie last year, author of the best seller “Codependent No More”. She agreed to come on the podcast but requested we wait until the Fall when she had a new book coming out. Melody passed away this past February at the age of 76. May you Rest In Peace Melody and thank you for opening so many of our eyes to the pattern of codependency. Today we discuss:
To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ Past Episodes You Might Like with Kate & Betsy: Episode 133: Domestic Abuse: Wisdom from a Survivor, Dr. Lauren Welter Episode 108: Angie Chaplin: Sober Leader Episode 68: Monica Berry: The Alchemy of Sobriety – Despair to Dignity Today’s Episode sponsored by: Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! | |||