Explore every episode of the podcast TEN-Teach Empower Nurture

In this week's episode, host Jahseen Foster explores the concept of fostering a growth mindset in children. As parents, carers, and educators, we all want the children in our care to approach challenges with confidence, embrace mistakes as learning opportunities, and believe in their ability to grow.

🎙 Episode Highlights

🧠 What is a Growth Mindset?

• Understanding the difference between a growth mindset and a fixed mindset.
• Insights into how these mindsets impact children's confidence and self-esteem.

💡 Actionable Strategies:

• Praise effort over outcomes.
• Use the power of "yet" to shift perspectives.
• Incorporate reflective questions and normalise mistakes.

📚 Practical Examples:

• Reframing negative phrases into positive growth mindset responses.
• Encouraging children to see challenges as opportunities for growth.

👩‍🏫 Tools for Educators and Parents:

• Inspirational quotes and collaborative learning ideas for the classroom.
• Engaging stories and analogies to illustrate growth mindset concepts.

🔁 Episode Recap:

• Practical tips for transitioning children from a fixed to a growth mindset.
• How small wins and patience can make a significant impact.

💻 Additional Resources:
Visit www.tenyourmind.com and www.coachjahseen.com for downloadable resources and more insights to support children's development.

🎧 Tune In Every Week
Join Jahseen Foster as she teaches, empowers, and nurtures minds through practical strategies and inspiring discussions. Together, we can help children reach their full potential!

🔔 Don’t forget to like, comment, and subscribe!
#GrowthMindset #ChildDevelopment #TENPodcast #ParentingTips #TeachingStrategies #ConfidenceInChildren

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

In this episode of the TEN Podcast, we dive into the world of loud, attention-seeking children who often steal the spotlight but may be struggling emotionally or academically. Host Jahseen Foster explores the underlying causes of these behaviours and offers practical strategies for parents, carers, and educators to provide support.

Learn how to decode attention-seeking behaviours, set healthy boundaries, and nurture a child’s vibrant personality while guiding them toward balance, self-awareness, and academic success.

Join us as we discuss:

• Why some children exhibit loud, disruptive behaviours.
• The hidden emotional and social needs behind their actions.
• How to channel their energy positively and build their confidence.

This episode is packed with valuable tips and insights to help children shine in ways that uplift themselves and others. Whether you’re a parent or educator, you’ll walk away with actionable steps to empower children and nurture their growth.

🎧 Tune in now and start making a difference in the lives of the children you care about!

Links & Resources:

• www.tenyourmind.com
• www.coachjahseen.com

#TeachEmpowerNurture #ParentingTips #ChildDevelopment #TENPodcast #ChildDevelopment #ParentingTips #EmpowerKids #ConfidenceBuilding #LoudChildren #AttentionSeeking #ChildBehavior #PositiveParenting #SpecialNeedsSupport #ChildPsychology #EducationStrategies #TeacherTips #ChildConfidence 

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

In this episode of the TEN Podcast, we explore a topic that resonates deeply with parents, educators, and caregivers: the "silent achiever." These children excel academically yet seem disengaged, isolated, or absent-minded in their social and emotional lives.

Join host Jahseen Foster as she delves into the possible causes behind this behaviour, from internalised anxiety and perfectionism to past experiences and a need for control. Jahseen shares practical strategies to support these children both at school and at home, fostering confidence, connection, and emotional resilience.

Discover how small steps—like creating safe spaces, encouraging peer interaction, and promoting reflective practices—can make a big difference. Plus, learn how to collaborate between school and home to nurture a balanced, thriving child.

Let’s break the silence and help children shine in all aspects of their lives. 🌟

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

In this episode of the TEN Podcast, part of our "Nurturing Children’s Confidence" series, we dive into the concept of reflective practice and its transformative impact on building confidence and resilience in children. Hosted by Jahseen Foster, a qualified Special Educational Needs teacher and certified children's coach, this episode provides valuable insights for parents, carers, and educators on fostering reflective habits in young minds.

Key Points Discussed:

• Understanding Reflective Practice: What it is and how it supports children's growth.
• Benefits of Reflection: How reflective practice helps children build confidence, embrace mistakes, and become lifelong learners.
• Tools and Techniques for Reflection: Practical ways to make reflection engaging, such as journaling, storytelling, and interactive questions.
• Parental and Carer Involvement: How to model reflective habits, celebrate growth, and create an encouraging environment.
• Simple Reflection Exercises: Using the "Rose, Thorn, and Bud" exercise and daily reflection questions to make reflection a regular, enjoyable part of children’s lives.

 #ReflectivePractice #ConfidenceBuilding #ChildDevelopment #GrowthMindset #ParentingTips #Education #ChildrensConfidence #SelfEsteem #ResilienceInKids #TENPodcast #TeachEmpowerNurture 

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

Welcome back to the TEN Podcast—Teach, Empower, and Nurture, hosted by Jahseen Foster, a qualified Special Educational Needs teacher and certified children’s coach. In Episode 10 of our "Nurturing Children’s Confidence" series, we delve into the essential concepts of self-respect, self-love, and setting boundaries. These foundational ideas equip children to develop confidence, resilience, and a strong sense of self-worth, helping them navigate relationships positively and authentically.

In this episode, we explore:

• The importance of self-respect and its role in protecting children from people-pleasing behaviours and toxic relationships.
• Practising self-love: how encouraging children to care for themselves emotionally, mentally, and physically helps them grow into happy, self-assured individuals.
• Setting boundaries as a way for children to protect their emotional well-being and communicate their needs with confidence.

By teaching these values, we empower children to build stronger relationships, make healthy choices, and understand their intrinsic worth. Join us as we discuss practical strategies for nurturing these qualities in children, setting them on a path to a positive and fulfilling future.

Key Points:

• The role of self-respect in healthy relationships
• Developing self-love through daily affirmations and positive self-talk
• Understanding and setting healthy boundaries
• Recognising positive friendships and their impact on self-esteem

#SelfRespect #SelfLove #HealthyBoundaries #TENPodcast #ChildEmpowerment #ParentingTips #KidsConfidence #PositiveParenting #TeachEmpowerNurture

Tune in to empower your child with the tools they need to thrive in their relationships and build a resilient, self-assured mindset! For resources or support, visit TEN Your Mind or Coach Jahseen.

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

This week on the TEN podcast, we dive into the essential concepts of emotional regulation and dysregulation in children. Understanding how children experience and manage emotions is crucial for building their confidence and self-esteem. We introduce the Zones of Regulation, a practical tool that helps children identify and regulate their emotions across four color-coded zones: Blue, Green, Yellow, and Red.

Join us as we explore each zone in detail, with relatable examples, analogies, and actionable strategies. Learn how to support children in their current emotional state, whether they’re calm, frustrated, or overwhelmed, and discover effective ways to manage and prevent meltdowns both at home and in school. This episode offers valuable insights and practical advice for parents, carers, and educators looking to empower children with emotional awareness and resilience.

Tune in for more  comprehensive guide to helping young minds navigate their emotions!

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

In this episode of TEN podcast, we dive into the importance of teaching children to make their own decisions rather than simply following directions from parents and teachers. Encouraging independent thinking helps children become confident, resilient adults who can handle life’s challenges and bounce back from mistakes.

Join host Jahseen Foster as we explore practical strategies for fostering decision-making skills in children, why it’s important to let them make mistakes, and how healthy disagreement can lead to growth. Packed with examples and analogies, this episode provides valuable insights for parents and educators looking to empower children to think for themselves and learn through experience.

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

Episode 7

“In this episode of TEN: Teach Empower Nurture, host Jahseen Foster dives into the world of negative self-talk in children and how it can damage their confidence and self-esteem. We explore practical strategies for parents, caregivers, and educators to help children ‘slay the negative dragons’ in their heads. From understanding the roots of negative thoughts to empowering children with positive self-talk, this episode offers actionable advice, real-life examples, and empowering tips to help children build a healthy self-image. Tune in for insightful guidance on supporting your child’s emotional well-being and fostering a positive mindset.”

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

Episode Title: Managing Negative Behavior in Children

In this episode of TEN: Teach Empower Nurture, we dive deep into understanding and managing children’s negative behaviors. As parents, caregivers, and educators, it can be challenging when a child acts out, but it’s essential to remember that all behavior is a form of communication. We’ll explore what negative behavior looks like, its root causes, and the critical role self-esteem plays in a child’s actions. You’ll learn practical strategies to help children overcome these behaviors, rebuild their confidence, and improve their emotional well-being. Tune in for expert advice and actionable tips to support children on their journey to positive behavior and self-empowerment.

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

Podcast Title: TEN: Teach Empower Nurture

Episode Title: Helping Children Overcome Yo-Yo Self-Esteem

Description:

In this episode of the TEN podcast, we dive deep into the concept of yo-yo self-esteem—where children’s confidence fluctuates based on external validation and how this instability can affect their identity, personality, and life skills. I’ll share personal experiences with yo-yo self-esteem, how it impacted my journey with dyslexia, and the valuable lessons I learned along the way. We’ll explore practical strategies for parents, caregivers, and educators to help children develop a more grounded, stable sense of self-worth that isn’t dependent on success, praise, or approval. Tune in to discover how you can nurture a child’s internal self-esteem and empower them to face challenges with confidence.

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

Welcome to The Ten Podcast, where we teach, empower, and nurture minds. In this episode, we’re going to be exploring why it matters for children to understand the brain and how it works. We’ll break down some basic brain science, discuss how it can help kids regulate their emotions, and share ways parents and teachers can introduce these important concepts to children in a simple, effective way.

Helping children to Understand the brain helps build confidence and self-esteem by giving them the tools to manage emotions and recognize that their brains can grow and adapt. When children learn about concepts like neuroplasticity and how their brain regulates feelings, they feel more in control of their reactions and less overwhelmed by challenges. This fosters a growth mindset, where mistakes are seen as opportunities for learning rather than failure. As a result, children are more likely to approach challenges with confidence, improve their problem-solving skills, and develop a healthier sense of self-worth.

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

In this episode of TEN—the podcast where we Teach, Empower, and Nurture minds—we’re diving into how to help children face the dragons that live in their minds. These dragons—fear, failure, mistakes, and change—can feel overwhelming, but with the right strategies, we can empower children to conquer them.

As parents, carers, and educators, we play a critical role in helping children build the resilience they need to overcome life’s challenges. We’ll share practical tips and tools to help children navigate their fears, learn from mistakes, embrace change, and turn failure into growth. Join us as we discuss how to create nurturing environments where children can slay these negative dragons and emerge stronger, more confident, and ready to take

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

“Hi, I’m Jahseen, and welcome to TEN, the podcast where we Teach, Empower, and Nurture minds. In today’s episode, we’ll dive into a topic that affects us all – the importance of providing a safe environment where children can communicate freely and effectively, without fear. Imagine a world where every child feels empowered and supported, both in their learning spaces and at home, surrounded by a nurturing community. Together, we can create that world, starting right here and right now.

In this session, we’ll share practical tips, tricks, and strategies to help parents, carers, and educators foster these safe, empowering environments for children from a young age. Let’s get started!”

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind

In this episode, we explore why parents, educators, and caregivers should prioritize building self-esteem and confidence in children. Early development of self-worth lays the foundation for resilience, social skills, and emotional well-being. Confident kids are better equipped to handle challenges, form positive relationships, and succeed academically and personally. By fostering these traits, we empower children to thrive and build the emotional tools they’ll carry into adulthood. Tune in to learn how to nurture confident, resilient kids!

If you enjoyed today’s episode and want more insights on empowering children, building confidence, and nurturing independent thinkers, make sure to subscribe to the TEN Podcast!

Join us every week as we dive into valuable strategies for parents, caregivers, and educators, helping children grow into confident, resilient, and empowered individuals.

Hit the subscribe button so you never miss an episode, and become part of our community focused on teaching, empowering, and nurturing young minds.

Don’t forget to leave a review and share with others who might benefit!

Instagram - @tenyourmind
TikTok - @Tenyourmind