Tell[e], Talk & Teach – Details, episodes & analysis

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Tell[e], Talk & Teach

Dr. Nils

Education

Health & Fitness

Science

Frequency: 1 episode/136d. Total Eps: 15

Bei diesem Podcast geht es um Themen und Inhalte rund um Psychologie, Geist, Gehirn und Persönlichkeitsentwicklung. Kurzum: es geht um menschliches Denken, Handeln, Fühlen im Alltag. Oder anders ausgedrückt: es geht um Psychologie und psychologische Themen, die wir alle kennen und uns häufig begegnen. Ich wünsche Euch viel Spaß beim Zuhören!

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http://dx.doi.org/10.1037/bul0000368
4 shares
https://doi.org/10.1108/IJOA-09-2014-0797
4 shares
https://doi.org/10.1016/j.paid.2017.01.016
2 shares

https://flassbeck-interventions.de/
4 shares
http://summit.sfu.ca/item/12143
2 shares
https://zis.gesis.org/skala/Fischer-H%C3%BCttermann-PsySafety-Check-
1 share

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Score global : 43%

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#13 - Besser einschlafen mit diesen psychologischen Tricks

Season 2 · Episode 3

Tuesday, August 19, 2025 • Duration 15:36

Hi! Liegst Du nachts häufig wach und würdest so gern einschlafen wollen? Aber es will Dir einfach nicht gelingen? Dann hör gern mal rein, in die aktuelle Podcast-Folge.

Basierend auf psychologischen Erkenntnissen und neurophysiologischen Prinzipien erkläre ich dir die "Fahrstuhl-Technik" und das "kognitive Shuffling". Dies sind zwei Techniken, die Dir dabei helfen können, nachts schneller und besser einzuschlafen. Garantiert ohne Nebenwirkungen! :-)

Viel Spaß beim Zuhören!

Dein Dr. Nils

Literatur:

Beaudoin, L. P., Digdon, N., O’Neill, K., & Rachor, G. (2016, Juni). Serial Diverse Imagining Task: A new remedy for bedtime complaints of worrying and other sleep‑disruptive mental activity [Posterpräsentation]. SLEEP 2016 (gemeinsames Treffen der American Academy of Sleep Medicine und der Sleep Research Society), Denver, CO.

Beaudoin, L. P. (2014, Juli). A design-based approach to sleep‑onset and insomnia: Super‑somnolent mentation, the cognitive shuffle and serial diverse imagining [Workshop paper]. Workshop im Rahmen der Cognitive Science Society Annual Conference: Computational Modeling of Cognition‑Emotion Interactions: Relevance to Mechanisms of Affective Disorders and Therapeutic Action, Québec, Kanada.

Beaudoin, L. P. (2013). The possibility of super‑somnolent mentation: A new information‑processing approach to sleep‑onset acceleration and insomnia exemplified by serial diverse imagining (Technischer Bericht, Cognitive Productivity Research Project). Simon Fraser University. Retrieved from http://summit.sfu.ca/item/12143

Tell[e], Talk & Teach – Details, episodes & analysis

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Tell[e], Talk & Teach – Details, episodes & analysis

Podcast details

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