The holidays are coming and it's a good time to remember all the things you do not (or will not) miss about your cheating ex. We hear about puppets in church, obnoxious sneezing, and hair powder. Horrific hygiene and rage driving. Bizarre hobbies and bad attitudes. Sound engineer Beowulf does his best dramatic Grinchy Thurl Ravenscroft voice to read the list. Sarah and Tracy react in horror. Thank god, no more taxidermy.

We're back with Dr. Peter Salerno this week talking about his new book "Cruelty By Nature: The Science of Intentional Abuse." If you've been at the receiving end of abuse and were confused why unconditional love wasn't working, this episode is for you. Do some people enjoy being cruel? Is unkindess its own reward?

Salerno discusses the research around personality disorders and sadism and takes on therapists who endangers victims when they counsel victims to meet harmful acts with forgiveness and greater understanding. Conventional therapy argues that antisocial behavior comes from a person acting out trauma and masking shame. This view, Salerno argues, ignores behavioral science. Some people behave unethically because their brutish methods work for them. Worse, some disordered people actually derive pleasure from hurting others.

Sarah and Tracy hear from listeners about how their cheaters' affairs were exposed. (None of them by Jumbotron, alas.) Some affair partners outed the relationships to win the pick-me dance. In other cases, technology mishaps led to discovery. (Why don't these people learn how devices synch?) It's painful however you find out, but it's better to know than waster another minute being duped. 

Sarah and Tracy discuss being public with their chump stories. Guest Paul Doncaster takes mightiness to a new level when he tells his D-Day story "The Stranger" at Moth Radio storytelling contest in front of a live audience. And his ex turns up with her boyfriend! 

Sarah and Tracy discuss the ordinary people they've met who've impressed them with their extraordinary resilience. Teasers for mighty stories to come!

Guest cohost Jenny aka The Happy Hausfrau blogger and Tracy discuss the Bezo wedding extravangaza and what happens when affair partners marry. We hear from listeners about Schmoopie nupitals and what marriage means to the monogamy challenged. 

It's the biggest cheating scandal of the year -- former Astronomer CEO Andy Byron and his subordinate HR Chief Kristin Cabot caught mid-canoodle by a Jumbotron "kiss cam." The world is reveling in schadenfreude, but what does it mean to the chumped? Vindication? A beautiful accountability fantasy come true? Sympathy for the kids involved? We hear from listeners about their feelings on the Jumbotron story and why cheater ridicule is having a moment. 

Guest co-host Jenny aka the Happy Hausfrau blogger and Tracy snark about the guy who proposed marriage to his ChatGPT girlfriend, but not his live-in girlfriend and mother of his child. Are ChatGPT paramours the new frontier in AI cheating? How narcissistic is it to have a programmable girlfriend? 

You never know what kind of reaction you'll get when you confront a cheater. On the one hand are the stone cold freaks with no adaptive anxiety. They lean into their lies and never break a sweat. Even in the face of hard evidence. Alternatively, are the cheaters who completely lose their composure. To the guy who had a meltdown and hopped away in a sleeping bag, to others who feign psychiatric crises. In this episode we hear about your cheaters' craziest reactions to being busted. 

Besides the cheating, what else didn't you know about? Listeners tell us the details of their cheaters double lives beyond the sex. The missing monies. The hooker habit. An entire other family. Where there's one secret, you may find others. 

In this episode Tracy gives her take on the news that Dave Grohl and his wife Jordyn Blum have decided to reconcile. While Grohl simultaneously has committed himself to being a "hands on" father with his daughter by his affair partner. Could we please change the discourse that single parents aren't family enough? And stop the assumption that everyone needs the FW in their lives? Just cash the check and live your own life.

Tracy and Sarah respond to a listener's dilemma about her husband. He's cheating with men, but swears he's not gay. She's trying to get him into sex addiction therapy. Also, a Fuckwit of the Week submission -- exotic vacations discoveries to which you weren't invited.

In this episode, we react to an atrocious column in the New York Times by therapist Lori Gottlieb, where a woman asks if she should be honest with her children about their father's cheating and the resulting divorce. Gottlieb shames the woman for even considering speaking of her betrayal and defers to the man's narrative instead. (You drove him to it.) Sarah and Tracy weigh in. 

Did you thwart a cheater's happiness? Are you the obstacle to their greatness? In this episode Tracy and Sarah explore stupid cheater life plans. The grass is always greener on the other side of whatever they committed to. Including you. Listeners share the impulsive schemes and dreams, the alpaca farm, the missionary job that wasn't, and the lost opportunity to be a kiteboarder. 

Tracy and Sarah react to your polyamory experiments. The open marriage stories keep coming... In this episode we hear about a man with two sister wives. (Literally). A polyamorous marriage that was one-sided, while he tomcatted around and left her with the kids. And a therapist who helps other people negotiate ethical non-monogamy while was unbeknownst married to a guy who practiced it unethically. 

If you just discovered your partner cheating, chances are you got some common reconciliaton advice like "Wait 6 months before you make a decision." Or "Don't tell anyone." Or moronic warnings about "affair fog." (They know not what they do! Maybe if you wait patiently they'll return to you and it will Make Your Marriage Stronger!)

In this episode, listeners tell us the worst, victim-blaming, nonsensical advice they got after D-Day. 

In this re-edited interview, we talk with trauma specialist Diane Strickland and creator of the site yourstoryissafehere.com about sex addiction and partners being labeled "codependent." Why women are shamed for their anger. And much more.

In this re-edited version of an earlier recording, Sarah and Tracy spoke with Dr. Omar Minwalla, a therapist who is known for his work "The Secret Sexual Basement." He sees infidelity as abusive and a sexual deception problem, which makes him something of an outlier in the therapy community. We talk about his model, infidelity as abuse, and how to change the narrative with mental health professionals.

In this re-edited version of an early broadcast, Tracy and Sarah challenge therapist Andrew G. Marshall on his promise that marriages can be affair-proofed. Did he say that? Was he taken out of context when he told women that they must apologize to their unfaithful husbands? 

In this episode we hear about all the imponderable things cheaters wanted in the breakup. Not real estate, or children, or sentimental items. But weird stuff, like flooring tiles they'll never use. Or that book on West Virginia coal mining. Or your grandmother's dining room set. Is it spite? Are they clueless? Tracy and Sarah react to your many submissions.

In this short episode, Tracy and Sarah respond to a letter from a woman who's husband was astounded that after decades of marriage she left him. He was a church deacon, a Jesus cheater, with a double life. As she left, he told her "I thought you'd fight harder for me."

Keeping on the theme of good people, we asked listeners who helped them get through infidelity? Who was their guiding angel? A stranger, family member, friend? Cheaters might destroy your trust in humanity, but others renew your faith. 

We asked listeners -- what random act of kindness moved you after you were chumped? Tracy tells about her mysterious breakfast benefactor and Sarah shares a story about the time her car broke down. We hear about infidelity angels and kind strangers who appeared at just the right time with encouragement and support. A departure from the usual look at bad actors, this week we celebrate good people. 

Tracy and Sarah answer your letters including one from a woman who discovered her husband was telling people online that she was dead and referred to another woman and their child as "wife and daughter." Is this a game to him? Is he cheating? Or is this guy a sociopath? Another listener wonders what chumps would do differently if they knew about the cheating sooner. 

This week we asked what your FWs were up to. Of course, the goal is meh, but some of us are still coparenting, or in the midst of divorce, or news of their misadventures travels back. Often with a large dose of schadenfreude and gratitude that these folks are no longer our problem. Aggravating, in trouble with the law, irresponsible... they didn't get character transplants. 

We asked listeners if they'd been propositioned by their partner to be in an open relationship, only to find they were being cheated on. The polyamory disaster stories are in! 

Part of the trauma after infidelity is rumination. The endless mind movies reliving what you know and, worse, imagining what you don't. In this episode, listeners tell us how they dealt with the endless intrusive thoughts. What therapies worked, who helped, and how they diverted their attention elsewhere. (True crime podcasts anyone?) 

What advice would you give a new chump knowning what you know now? We heard from many listeners who had hard-won advice for the newly betrayed. How to choose who you tell, to focusing on self-protecting over reconciliation, and deep regrets about pick-me dancing. Who better to tell you than the people who lived it?

The idea for the episode was taken from the mental health nonprofit Friendship Bench. It's an organization that started in Zimbabwe to help people who were struggling with depression. They trained a league of older women to sit on public park benches and let strangers tell them their troubles. The support from these older women resulted in better health outcomes for depression than conventional therapy. A movement began.

Tell Me How You're Mighty is your friendship bench. Sit down and let us give you some advice. Save yourself some pain. 

"I'm sorry, but you didn't like octopus," is among the more ridiculous apologies a cheater has given for being unfaithful. In this episode, Tracy and Sarah react to your submissions for lamest non-apology apologies you received. The sad sausages for whom this hurts them too, more really. Those whose only crime was wanting happiness, and how can you fault happiness? To the clueless ones who didn't realize cheating would hurt you. That wasn't their intention! So sorry (not sorry)!

Sarah and Tracy answer a letter from a listener wondering how she can be a supportive friend to someone who is in an abusive marriage with a cheater. When should you worry about your own personal safety, or call child services? Is there anything you can do beyond standing by and listening? 

Tracy talks with domestic violence researcher Dr. Emma Katz about her book, "Coercive Control in Children's and Mothers' Lives." Many recognize violent behavior as transgressive, but more common abuse tactics fall under coercive control -- intimidatation, humiliation, isolation. The abuser's goal is to preserve their entitlement by breaking down their victim/partner's emotional state to greater depths of vulnerability and dependence. 

Dr. Katz's book, published by Oxford University Press, is the first child-centric exploration of this topic. She discusses not only the damange abuser's can do, but also – most importantly – how people have broken free and their mighty stories of resistance.

Sarah and Tracy respond to a letter from a woman who discovered her husband is sexting and on dating site while she is 7 months pregnant. She thinks he has an addiction to the validation, but still loves her. It's just that he starts cheating and gets checked out. Should she move in with her parents? She wants to know how she can be mighty now, when she feels very vulnerable. 

Tracy responds to a woman, Beth, who writes in to say she can't seem to leave her partner even though she's deeply unhappy. She has shady, circumstantial evidence of cheating, but hasn't caught him. But meanwhile he's inappropriate with other women and has a porn addiction. She's not financially dependent on him, so what exactly is keeping her stuck? 

Sarah and Tracy learn what holiday traditions you don't miss from your cheating exes. From obnoxious mother-in-law gifted decor, to the ex who threw a fully lit Christmas tree in a fit of rage. What are you thrilled to no longer live with and what new traditions did you replace the old ones with? 

People say the most insensitive things when they learn you've been cheated on. Everything from the cliched "It takes two to tango" or "No one knows what goes on in a marriage" to the straight-up victim blaming of "you didn't give him enough sex." Or the self-congratulation of "I'm glad my husband would never cheat on me." Tracy and Sarah react to your gobsmacking submissions. 

It's time again for your holiday cheater stories. The terrible gifts, the discoveries, the yuletide double lives... Tracy and Sarah react to your FW tales. Go into the new year knowing -- you are so much better off without these freaks in your life.

In this episode we asked listeners for their Worst Exits Ever stories. The cheaters who abandoned the family at Christmas. Or during a health crisis. Or just days before a giant exam. During the third round of chemo. Or when the chump is pregnant with twins. What's going on? Are they maximizing the cruelty? Is it deliberate? The good news is, everyone who reported in said after the initial hardship, life is a lot better without a heartless loser. 

A listener calls in to discuss being an unknowing Other Woman. Her cheater had three other families, as it turns out, including her child. She asks for understanding for those in complicated family situations. Children of cheaters are victims too. 

In this interview with therapist Dr. Christine Cocchiola and investigative journalist Amy Polacko we discuss gender bias in family court. Both women have experienced domestic violence and in their book Framed, they shared the stories of women whose abusers weaponized the legal system against them in divorce and custody fights. Cocchiola and Polacko give pointers on what to look for before you get involved with these characters and how you can protect yourself. 

After Jessica Waite's husband suddenly died of a heart attack, she discovered the extent of his double life -- long-term affairs, prostitutes, debt and drug use. In her memoir, "The Widow's Guide to Dead Bastards" she describes how she survived this devastating betrayal, came to terms with her late husband's memory, raised their son alone, and rebuilt her life. She discusses with Tracy how she decided to not keep his secrets and voiced her own truth instead.  

Tracy, as Chump Lady, has made quite a study of overcoming oppressive jerks. In this recorded pep talk, she expands on a recent blog post she wrote on how to eat the shit sandwich of injustice and keep on going. 

A woman writes to say she swapped her cheating husband for a Roomba. Her new appliance vacuums, never gaslights her, and comes back to its home port every night. We asked: What did you replace your cheater with? We've got upgrades of every kind. And cats. A lot of cats. 

Listeners discuss how they discovered their partners were cheating. From putting spy apps on a phone, to the idiot who forgot the Ring camera was recording, to the cheater who inadvertently alerted the private investigator to what car his Schmoopie drives. Sarah and Tracy react to the cheater hijinks and how cheaters underestimate their chumps.

Tracy talks with writer and actress Nell Hudson about her eight-year relationship with a man who had a double life -- which she discovered on their anniversary. What he excused as another woman's infatuation with him, turned out to be an entire history of serial cheating with multiple partners. Tracy and Nell discuss the cultural narratives around infidelity, why we don't call it abuse, and what it means to be a feminist and a chump. 

In this episode, Sarah and Tracy react to a letter from a woman who lives in the same small town as her ex and the affair partner -- her former friend. Worse, she has to interact with this person at her job. What's the answer? Move away or learn how to coexist? We also hear from two listeners, one with a red flag story on lying, and a mighty single dad who's crushing the sane parenting gig.