Explore every episode of the podcast Tell Her
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Meet Sharni Knighton: Why She’s Sharing the Stories of Extraordinary Ordinary Women | 17 Feb 2025 | 00:46:36 | |
Empowering Women: Conversations on Vulnerability, Strength, and Authenticity Resources & Mentions: 🔗 Hair loss Education From Sharni: https://www.sharniknightonacademy.com 🔗 Connect with Sharni Knighton: https://www.instagram.com/sharni_k_hair?igsh=eGU1YmwwcmdpNTVp 🔗Connect with Tell Her Podcast on Instagram: https://www.instagram.com/tell_her_podcastigsh=Mnlpazd2NWl6OGhn&utm_source=qr 🔗 Need to Speak to Someone About Suicide: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/ ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| From Misdiagnosis to Mission: How Leah Turned Her Cancer Journey into a Career Supporting Women with Hair Loss | 22 Apr 2025 | 01:11:20 | |
Welcome to The Tell Her Podcast—where extraordinary, ordinary women share the raw, real stories that shaped them. In this episode, we meet Leah, who showed up to train with me as a hair loss specialist just days after finishing cancer treatment. Why? Because she had a plan to help other women, and nothing—not even breast cancer—was going to stop her. Leah was misdiagnosed, brushed off by a doctor who missed the red flags. But she didn’t take no for an answer. She fought through every setback, and even on the days she didn’t feel like getting up, she did it anyway. Now, she’s using everything she’s been through to support other women facing hair loss with empathy, care, and deep purpose. This episode is a powerful reminder that purpose can grow from pain—and that the most inspiring stories often come from the toughest chapters. 00:00 Introduction to the Tell Her Podcast 00:12 Leah's Journey into Hair Loss Specialization 00:57 Personal Experience with Hair Loss 01:47 The Emotional Impact of Hair Loss 02:40 Training and Support 03:51 Ethics and Empathy in the Industry 09:33 Leah's Cancer Diagnosis 17:00 The Struggle with Chemotherapy 32:28 The Aftermath of Cancer Treatment 36:43 Navigating Post-Treatment Emotions 37:03 Challenges in Finding Support 37:18 Coping Mechanisms and Therapy 38:16 Family Support and Personal Struggles 38:38 Ongoing Recovery and Operations 39:38 Appreciating Life's Moments 41:07 The Importance of Community 41:52 Experiences with Wig Consultations 43:12 The Emotional Impact of Hair Loss 53:46 Balancing Work and Personal Life 01:09:26 Final Reflections and Advice ✨ CONNECT WITH US & OUR GUESTS ✨ 👉 Follow tell her podcast on Instagram: @tell_her_podcast 💬 Connect with Leah 🎧 Catch Up on Past Episodes: ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Relapse, Recovery & Radical Honesty: Tabbin’s Story of Alcohol and Breast Cancer | 15 Apr 2025 | 01:01:50 | |
In this powerful and honest episode of the Tell Her podcast, Sharni sits down with Tabbin Almond to talk about grey area drinking, the silent struggles many women face, and the life-altering health consequences most of us were never told about—especially the link between alcohol and breast cancer. Tabbin opens up about her years working in the high-drinking world of advertising, her gradual descent into private drinking, her path to sobriety, and how a devastating breast cancer diagnosis changed everything. But the turning point? Discovering—after treatment—that alcohol is a known cause of breast cancer, and that this information had never been disclosed by her doctors. Together, Sharni and Tabin explore why this information has been withheld, the shame that silences so many women, and how coaching, honesty, and rewriting generational stories can lead to real healing. This episode is both a wake-up call and a compassionate invitation to rethink how we view alcohol, resilience, and women’s health. 🧭 Episode Chapters 00:00 – Welcome & Intros 00:50 – Tabin’s Story Begins 03:24 – What Is Grey Area Drinking? 06:04 – Why Coping Isn’t Always a Crisis 08:13 – Secrets, Shame & Family Healing 13:28 – Alcohol as a Coping Tool for Trauma 19:36 – The Social Normalisation of Drinking 28:59 – The Trap of Willpower 34:17 – Tabin’s Breast Cancer Diagnosis & Relapse **42:20 – The Truth About Alcohol & Breast Cancer 🔥 50:02 – Why Aren’t We Told the Truth? 54:20 – Alcohol in the Workplace ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| The Fight For Her Life: The Ultimate Comeback Story From Breakdown To Breakthrough with World Champion Nicola Barke | 08 Apr 2025 | 01:18:18 | |
Nicola’s story isn’t just about surviving trauma, it’s about rising with purpose and doing something powerful with the pain. From performing ballet at a national level to becoming a world champion in Taekwondo, she’s always been someone who pushes boundaries. She’s taken that same tenacity into the boxing ring, into corporate leadership at HSBC, and into her advocacy for mental health. But behind the titles and achievements is a woman who has had to fight harder than most, mentally, emotionally, and physically. After a car accident left her with PTSD and a serious injury, everything Nicola had built her identity around vanished overnight. She went from elite-level athlete to someone who didn’t recognise herself. The breakdown wasn’t visible, but it was all-consuming. This episode of the Tell Her podcast is a powerful reminder that rebuilding isn’t about bouncing back, it’s about consciously choosing who you want to become next. Nicola shares what it really looked like to start again. The therapy that almost broke her before it helped her. The boxing glove moment in the park that gave her the tiniest spark of joy. And how that led to her redefining strength, success, and identity on her own terms. Today, Nicola balances a high-level corporate career with competing in boxing, mentoring others, and continuing to advocate for women in sport and mental health. She’s a reminder that growth doesn’t always look like progress and that true power lies in honesty, ownership and showing up anyway. ⸻ Key moments include: ✔️How a brain tumour diagnosis changed her relationship with control ✔️The pressure of performing identity when everything underneath was falling apart ✔️Rebuilding herself through therapy, boxing, and raw honesty ✔️How she’s using her platform to open space for women in male-dominated arenas ✔️The truth about navigating burnout, loneliness, and friendship as an ambitious woman ✔️Why she no longer needs to be the loudest in the room to be the most powerful 🎧Listen now and be reminded that your greatest comeback starts when you stop trying to go back to who you were. ⸻ Chapter Breakdown & Timestamps: [00:00] – From Ballet to Black Belts [06:25] – Resistance at Home [10:45] – The Accident That Changed Everything [15:09] – Boxing in the ParkThe simple moment that sparked something again and why joy was the starting point. [21:14] – Finding the Right Therapy [27:05] – Strength, Softness & Self-Trust [33:38] – Who She Is Now [36:01] – Changing the Game for Women [42:00] – Corporate Queen Meets Combat Sport [45:00] – Deep Friendships & Faith-Led Nudges [52:30] – The Brain Tumour Diagnosis [58:00] – A Me ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
✨ Follow on social:
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| From Ashes to Impact with Ashely Higgins | 01 Apr 2025 | 01:23:52 | |
Sometimes it takes losing everything to discover what really matters. Ashley had it all mapped out. A thriving salon, a long-term partner, a future she’d worked hard to build. But within the space of a week, her world collapsed. A devastating fire destroyed her salon and her life savings. Days later, her seven-year relationship ended. With nowhere else to turn, she moved back to Manchester with nothing. But just when she thought she had nothing left to give, one desperate message from a mother changed the course of everything. In this deeply personal episode of the Tell Her podcast, Sharni sits down with Ashley, founder of the children’s charity Little Lady Locks, to unpack an extraordinary story of loss, purpose, and turning pain into power. What began as one heartfelt gesture to help a young girl with alopecia regain her confidence has grown into a nationwide movement, providing hair systems, wigs, and hope for hundreds of children across the UK. Ashley opens up about the emotional toll, the behind-the-scenes struggles, and the brutal reality of running a charity when funds are tight and demand is soaring. She shares what it really takes to keep showing up, why community matters more than ever, and how helping others helped her to heal. This isn’t just a story about hair, it’s a story about identity, self-worth, resilience, and building something meaningful out of the ashes. If you’ve ever felt like giving up, this episode will reignite your belief in what’s possible. ⸻ Key moments include: ✔️The devastating fire that turned Ashley’s world upside down ✔️How helping one child became the seed for a national charity ✔️What people don’t see about running a non-profit behind the scenes ✔️How social media virality almost led to burnout ✔️Why collaboration, not competition, is the future of the industry ✔️What it really means to be part of something bigger than yourself ⸻ Chapter Breakdown & Timestamps: [00:00] – From Salon Owner to Starting Over Ashley opens up about the fire that destroyed her business and how it all unravelled in a matter of days. [06:35] – The Message That Changed Everything One mum’s desperate plea and how it sparked the beginning of Little Lady Locks. [12:10] – Building a Charity From the Ground Up Ashley talks about launching with no funding, no team, and no blueprint, just purpose. [18:50] – Going Viral & Burning Out The highs and lows of social media exposure and how it almost broke her. [24:20] – The Power of Community & Collaboration Why she believes lifting others is the only way forward and how jealousy nearly took her off course. [31:15] – Impact Over Ego What really drives her, how the ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Boundaries, Burnout & Becoming Yourself – Kate Baxendale’s Journey of Self-Acceptance | 26 Mar 2025 | 01:36:57 | |
Some women hit breaking point and decide to shrink. Kate Baxendale hit hers and chose to expand. After decades in high-pressure leadership roles across the NHS, juggling responsibility for hundreds of lives and navigating the invisible weight of being “the strong one,” Kate found herself unravelling. Not all at once but slowly, subtly, almost imperceptibly. She didn’t fall apart in a dramatic collapse. She became quiet. Disconnected. Withdrawn. She started questioning herself. She stopped recognising the person staring back in the mirror. It was only when she stepped back and asked “What do I need?” that everything changed. In this powerful conversation with Sharni, Kate opens up about menopause, introversion, emotional exhaustion, and what happens when women stop pushing through and finally start listening to themselves. They talk about the danger of toxic positivity, the myth of resilience, and the cost of being the one who always holds it all together. But more than anything, this is a story about rediscovering yourself in the middle of a busy, beautiful, chaotic life and learning that you don’t have to choose between success and sanity. Whether you’re leading a team, holding a family together, or simply trying to stay afloat, this episode will remind you that it’s okay to rest, okay to retreat, and okay to be unapologetically you. Chapter Breakdown & Timestamps: [01:28] Setting Boundaries & Protecting Mental Health [04:04] The Struggles of Friendship & Social Media [07:09] Introversion & Work – Finding Balance [11:02] Emotional Resilience – The Bucket Theory [14:22] Self-Forgiveness & Learning from Mistakes [19:06] Shame vs. Growth – Overcoming Judgment [24:44] The 1% Rule – Small Steps to Change [29:55] Toxic Positivity – When Encouragement Hurts [34:20] Menopause & Career – The Silent Struggle [41:19] Neurodivergence & Breaking Social Norms [48:52] Social Media – Filters & Self-Worth [55:00] Final Thoughts – Growth & Moving Forward Resources & Mentions: 🔗 Hair loss Education From Sharni: https://www.sharniknight ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Fighting for Answers – Mandi Potter's Journey Through Hair Loss, Cancer & Finding Strength | 19 Mar 2025 | 02:08:03 | |
Some battles you choose. Others come crashing into your life and force you to fight. Mandi’s story is one of resilience, determination, and never backing down when something doesn’t feel right. It started with what seemed like a minor health issue. hair loss linked to an underactive thyroid. But as she sought answers, she was met with dismissals, misdiagnoses, and a frustrating medical system that didn’t seem to be listening. Then came the biggest fight of her life. A tiny ulcer on her gum turned into something far more serious. As she pushed for answers, she faced misdiagnoses, delays, and a medical system that nearly failed her. What should have been caught early was brushed off, until Mandi refused to accept “no” for an answer. By the time she was finally diagnosed with stage four bone cancer of the jaw, it was nearly too late. This isn’t just a story about cancer. It’s about trusting your instincts, fighting for your health, and the emotional rollercoaster of losing and reclaiming confidence. From battling through hair loss to the life-changing moment she heard the words “stage four,” Mandi shares it all, raw, unfiltered, and deeply moving. This episode is for anyone who has ever felt dismissed, unheard, or powerless in their own health journey. It’s a reminder that you know your body better than anyone, and sometimes, the fight is the only way forward. Key moments include: ✔️ The emotional toll of hair loss and how it shattered Mandi’s confidence 🎧 Listen now and hear Mandi’s incredible story of strength, survival, and finding herself again. Chapter Breakdown & Timestamps: [00:00] The First Signs – Hair Loss & Confidence Struggles [06:45] Searching for Solutions – The Expensive Gimmicks That Didn’t Work [13:20] The Devastating Diagnosis – From a Tiny Ulcer to Stage Four Cancer [19:55] When the Medical System Fails You – Fighting for Answers [27:10] The Emotional Toll – Losing Hair, Confidence & Facing the Unknown ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| From Hairdresser to Hair Detective – Victoria Scott on Trusting the Signs & Taking Control | 12 Mar 2025 | 01:00:19 | |
Hair loss isn’t just about aging or genetics. It can be one of the first warning signs that something deeper is happening in the body. Stress, hormonal imbalances, illness, and nutritional deficiencies can all trigger excessive shedding, yet many people dismiss it until it’s too late. The body prioritises vital functions first when it’s under pressure, hair growth is one of the first things to suffer. Ignoring these signs could mean missing a crucial opportunity to take control of both hair health and overall well-being.
[00:00] The Magazine That Changed Everything [06:45] The Emotional Side of Hair Loss [13:20] Hair Loss 101: What’s Normal & When to Worry [19:55] When Hair Loss is a Warning Sign [27:10] The Social Media Misinformation E ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Lisa Daly’s Journey of Strength, Survival, and Purpose | 05 Mar 2025 | 01:33:14 | |
Some stories stay with you long after they’re told, and this is one of them. [00:00] When Life Changes Overnight [07:30] Facing Cancer – From Nurse to Patient [14:45] The Emotional Toll of Career Betrayal [22:20] Finding Strength in Community [30:10] Lessons from Palliative Care [38:00] The Power of Positivity (Without the Toxic BS) [48:00] Final Thoughts & Where to Connect How You Can Help: Resources & Mentions: 🔗 Hair loss Education From Sharni: https://www.sharniknightonacademy.com 🔗 Connect with Sharni Knighton: https://www.instagram.com/sharni_k_hair?igsh=eGU1YmwwcmdpNTVp 🔗Connect with Tell Her Podcast on Instagram: https://www.instagram.com/tell_her_podcastigsh=Mnlpazd2NWl6OGh ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Turning Pain into Power: Rebecca Dickenson on Boundaries, Burnout & Brave Choices | 26 Feb 2025 | 01:09:37 | |
In this powerful episode of The Tell Her Podcast, host Sharni Knighton sits down with Rebecca Dickenson, an industry-leading hair professional and entrepreneur, to explore the emotional side of service-based careers, personal growth, and the power of human connection. Rebecca opens up about how hairdressing is more than just a job it’s about creating safe spaces, navigating vulnerability, and knowing when to protect your energy. She shares how her own experiences with burnout, toxic relationships, and life-changing decisions like cutting ties with her family led her to discover resilience and redefine success on her own terms. Whether you’re a beauty professional, entrepreneur, or someone seeking clarity in your personal life, this conversation offers actionable insights on setting boundaries, embracing change, and finding strength in vulnerability. Key Moments Include: ✔️The Emotional Side of Hairdressing: Why authentic connection matters for both clients and professionals. ✔️Setting Healthy Boundaries: How Rebecca protects her energy without compromising passion. ✔️Overcoming Burnout: Practical tips to maintain mental well-being while running a service-based business. ✔️Letting Go of Toxic Relationships: Why it’s okay to walk away from connections that no longer serve you. ✔️Mental Health in the Workplace: How to build a support network and reach out when you’re struggling. ✔️Personal Growth & Self-Belief: Turning self-doubt into confidence and embracing discomfort as part of success. Podcast Episode Chapters: Resources & Mentions: 🔗 Connect with Sharni Knighton: https://www.instagram.com/sharni_k_hair?igsh=eGU1YmwwcmdpNTVp 🔗 Hair loss Education From Sharni: https://www.sharniknightonacademy.com/ 🔗Connect with Tell Her Podcast on Instagram: https://www.instagram.com/tell_her_podcastigsh=Mnlpazd2NWl6OGhn&utm_source=qr 🔗 Connect with Rebecca Dickenson on Instagram: https://www.instagram.com/bec_dickenson?igsh=MThlZGN5dnphMnFrYw== Loved this episode? If this conversation resonated ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Exploring Resilience and Personal Growth with Mindset Coach Terri-leigh | 20 May 2025 | 01:42:27 | |
In this episode of the Tell Her Podcast, we chat with Terri-leigh, a performance mindset coach, about the profound differences between coaching and therapy. Terri-Leigh specializes in working with individuals on their limiting beliefs and self-worth using the DEMARTINI method. We delve into the subconscious reprogramming needed to navigate life's challenges, highlighting how past experiences shape our current selves. Terri-Leigh shares insights on balancing emotions, handling guilt, and breaking free from societal expectations. This conversation is packed with valuable advice for anyone looking to transform their mindset and reclaim personal power. 00:00 Introduction to the Tell Her Podcast 00:40 Meet Terri-Leigh : Performance Mindset Coach 00:57 Understanding the DEMARTINI Method 01:21 Personal Growth and Limiting Beliefs 03:03 Therapy vs. Mindset Coaching 04:14 Parenting and Deserve Levels 09:27 Balancing Support and Challenge in Parenting 14:43 Identity and Personal Growth 26:37 Communication in Relationships 38:51 Understanding Grief and Personal Growth 39:51 The Power of Being Present 41:07 Balancing Emotions and Authenticity 43:23 The Role of External Support 45:03 Transforming Trauma and Pain 48:59 The Impact of Mindset on Physical Health 52:07 Identity and the Journey Through Treatment 55:54 The Importance of Self-Investment 01:00:17 Finding Purpose After Loss 01:05:10 The Value of Support Groups and Personal Growth 01:13:10 A Light Bulb Moment 01:13:38 The Power of Coaching 01:14:23 Understanding Trauma and Therapy 01:14:57 Owning Your Traits 01:16:03 Generational Impact and Family Dynamics 01:19:04 Communication in Relationships 01:27:15 Personal Growth and Career Transitions 01:31:50 The Importance of Self-Care 01:33:36 Final Thoughts and Contact Information
https://masteryourperformance.co.uk/book-a-call https://www.tiktok.com/@terrileigh_liddle ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| The Woman on the Plane: Choosing Kindness Over Judgment | 13 May 2025 | 00:31:48 | |
In this heartfelt solo episode of the Tell Her podcast, Sharni opens up about recent reflections on privacy, the shift away from chasing online validation, and the quiet joy of living more intentionally. After sharing a glimpse into a spontaneous trip to New York with her daughter Molly, Sharni recounts a powerful story from their journey home, sitting beside a woman paralysed by an extreme fear of flying. What unfolds is a moving reminder of the strength found in vulnerability, the power of choosing compassion over judgment, and the profound connections that can be made when we simply take the time to see each other. This is an episode about holding space for others, even at 30,000 feet — and the beautiful, unexpected lessons that can come from it. Timestamps:
https://www.instagram.com/tell_her_podcast/ ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Health Before Hormones: The Cost of Dismissing Women’s Symptoms | 06 May 2025 | 01:25:00 | |
In this profoundly moving episode of Tell Her, we sit down with Jo from Durham—a courageous mother and wife—who opens up about her journey after being diagnosed with cancer at the age of 53. Today, Jo lives with the knowledge that her cancer is now untreatable, and she’s been given just 8 months to live. Despite this heartbreaking prognosis, Jo shares her story with grace, humor, and an unwavering determination to make a difference. She speaks candidly about the challenges she faced within the medical system, the frustration of having her symptoms initially dismissed as hormonal, and her mission to ensure other women are seen, heard, and properly diagnosed. Her powerful message is clear: Health Before Hormones. Through laughter, tears, and raw honesty, Jo reminds us of the importance of self-advocacy, comprehensive health checks, and living life boldly—even in the face of unimaginable odds. This episode is a tribute to Jo’s strength, her voice, and her unwavering fight to leave a legacy of awareness, courage, and hope. 00:00 Introduction to the Tell Her Podcast 00:24 Meet Joel: A Story of Resilience 01:33 Early Symptoms and Initial Doctor Visits 02:43 Struggles with Misdiagnosis 04:36 The Importance of Advocating for Your Health 05:55 The Diagnosis: Cancer and Its Impact 08:06 Navigating the Healthcare System 11:01 Raising Awareness and Fighting for Women's Health 12:43 The Emotional Journey and Family Support 14:37 Challenges with the Medical System 17:32 Exploring Treatment Options and Molecular Profiling 19:53 Balancing Awareness Efforts and Personal Life 22:50 Final Thoughts and Call to Action 46:27 Discussing Symptoms and Misdiagnosis 48:54 Genetic Factors and Family History 49:57 The Emotional Toll and Coping Mechanisms 52:29 Planning for the Future 54:11 The Impact of Chemotherapy 57:27 Navigating the Healthcare System 01:00:19 Advocating for Better Care 01:07:30 The Importance of Hope and Positivity 01:12:47 Final Thoughts and Reflections Connect with Jo, and help her spread her message. https://www.facebook.com/joanne.forster.52 https://www.tiktok.com/@jomarieart?is_from_webapp=1&sender_device=pc https://en.wikipedia.org/wiki/Cholangiocarcinoma Connect with Sharni on social media Tell her podcast - https://www.facebook.com/sharnisoul/ https://www.tiktok.com/@tell.her.podcast?_t=ZN-8w4edqAQRuA&_r=1 Hairloss education ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| How Kindness from Strangers Transformed My Life: A Story of acceptence and Growth | 29 Apr 2025 | 00:09:47 | |
How Kindness from Strangers Transformed My Life: A Story of Resilience and Growth In this episode, I reflect on my transformative journey, sharing personal stories about the people who inspired and supported me. From the kindness of a client who paid for her family's holiday to the mentorship from a woman who saw her potential, she discusses how these encounters reshaped her outlook on life and relationships. I also seem to realise that after my divorce, I had a spiritual awakening, started to accept help, and see the world differently, and found true love, highlighting the impact of genuine connections and personal growth. 00:00 Reflecting on Personal Inspirations 00:15 A Kind Gesture During Financial Struggles 01:06 The Impact of a Generous Client 02:40 Finding a Mentor in Suzanne 04:08 Rebecca's Influence and Support 05:36 Michelle's Unexpected Support 07:09 Meeting My Partner James 07:56 Embracing My True Self ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| The Parts of You Nobody Sees: Finding Joy on Your Own Terms | 08 Jul 2025 | 00:10:50 | |
In this solo episode of the Tell Her podcast, Sharni reflects on an unforgettable evening spent listening to live classical music and how it reminded her of all the hidden aspects of herself she has learned to embrace over the years. From secret loves (like classical piano and quirky collections) to the courage it takes to enjoy things that don’t “fit the box,” this episode is an honest and calming reminder to follow your own joy, even if it looks different from everyone else’s. Sharni also shares thoughts on the beauty of doing things alone, the power of choosing yourself in relationships, and why life is far too short to live for other people’s opinions. If you’ve ever felt like you had to hide parts of yourself to fit in, this is your permission to let them shine. ✨ Highlights:
🔗 Listen now and let this episode inspire you to uncover, embrace, and enjoy the parts of you nobody sees yet. 00:00 Introduction to the Tell Her Podcast 00:13 Personal Update and Weekend Experience 01:01 Embracing Personal Joys and Hobbies 06:40 The Power of Solitude and Self-Discovery 08:35 The Importance of Individuality in Relationships 10:03 Final Thoughts and Reflections
ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Living Through War, Living With Dementia | 02 Jul 2025 | 01:38:22 | |
In this heartfelt and eye-opening episode of the Tell Her podcast, Sharni sits down with her longest-standing client, an extraordinary woman now 87 years young who has truly lived through it all. Together, they explore her deeply personal journey navigating life alongside her beloved husband Ken, who was diagnosed with dementia. She speaks candidly about the broken care system, nearly losing their home to afford care, and the emotional toll of advocating for someone you love. But her story doesn’t stop there. She also takes us back to her childhood during World War II, sharing memories of rationing, evacuation, and the strength it took to grow up in such uncertain times. This conversation is a powerful reflection on resilience, love, and the importance of community. And spoiler alert it ran so long (and was so full of giggles and bloopers!) that we had to split it into two parts. Stay tuned for part two! 00:00 Introduction to the Tell Her Podcast 00:16 Life on the Move: From Hull to Kent 01:25 Settling Down for the Kids 01:43 Meeting Ken: A Love Story 02:08 Navigating Early Marriage and Career 07:58 Facing Dementia: Ken's Diagnosis 16:08 Challenges of Caring for a Loved One 30:50 The Struggles with Social Services 33:53 Exploring Care Home Options 35:02 Financial Struggles and Assessments 36:18 Social Services and Housing Issues 38:36 Systemic Issues and Personal Experiences 49:40 Reflections on War and Rationing 58:27 Advocating for Dementia Care 01:05:37 Challenges of Aging and Socializing 01:08:52 Struggles with Weekends 01:09:25 Coping with Loneliness 01:11:52 Cooking and Socializing 01:16:15 Reflections on Life and Regrets 01:22:11 Challenges with Dementia Care 01:27:57 Advocating for Better Care 01:40:00 Concluding Thoughts
ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Genetics, Grit & the Will to Live: Jo’s Fight for Life-Saving Treatment | 24 Jun 2025 | 00:37:57 | |
In this episode, we revisit Joe's journey since her last appearance. Jo opens up about her ongoing battle with cancer, the importance of self-advocacy in the healthcare system, and the crucial need for genetic testing in families with a history of cancer. She provides invaluable insights into navigating the NHS, understanding cancer markers, and the importance of molecular profiling. As Jo continues her fight, her cousin has started a GoFundMe campaign to access life-extending molecular treatment not available on the NHS. Host Sharni emphasises the need for awareness and the power of community support to make a meaningful difference. Don't miss this touching and informative episode, and find out how you can contribute to Joe's journey. 00:00 Introduction to the Tell Her Podcast 00:29 Updates and Personal Journey 01:10 Advocating for Yourself in Healthcare 02:17 The Importance of Awareness and Information 03:38 Personal Stories and Experiences 10:59 Genetic Testing and Family History 16:38 Targeted Treatments and Future Outlook 18:35 Understanding Complex Treatment Plans 19:38 Discovering Molecular Profiling 21:21 Challenges with NHS and Treatment Costs 22:38 Emotional Impact and Family Support 23:17 Advocating for Better Healthcare 24:23 Exploring Alternative Treatment Options 25:16 Reflecting on Quality of Life 28:02 Community Support and Awareness 32:17 Final Thoughts and Call to Action Jo Go fund me page https://www.gofundme.com/f/help-support-my-cousin-search-specialist-cancer-treatmemts ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Wall Street to Storybook: Jordan Cracknell on Women, Money & Mentorship | 17 Jun 2025 | 00:59:28 | |
In this episode of Tell Her, Jordan Cracknell shares her powerful journey from Wall Street analyst to children’s book author. With degrees from Baruch College and Cambridge, Jordan carved her path through the high-pressure world of finance, often one of the most male-dominated spaces there is. She opens up about what it took to not just survive in that environment, but to thrive, without sacrificing her feminine energy. Jordan speaks candidly about learning to lead with grace and intuition in rooms where she was often the only woman, and how staying true to herself became her greatest strength. We also explore the cultural differences between the US and UK when it comes to money, the importance of financial mentorship, and her new mission: inspiring young girls to feel confident with numbers through her book You Can Count on Penny. This conversation is a celebration of resilience, self-trust, and the power of rewriting the rules in finance, and in life. 00:00 Introduction to the Tell Her Podcast 00:32 Meet Jordan Cracknell: From Wall Street to Finance Expert 02:00 Journey into Finance: From Event Planning to Investment Banking 04:19 Cultural Differences in Finance: US vs UK 05:43 Empowering Women in Finance 12:59 The Inspiration Behind 'You Can Count on Penny' 21:48 Navigating Male-Dominated Spaces 27:29 A New Chapter: Studying at Cambridge and Meeting Her Husband 32:01 Sarcasm in the Bible and Dumb Conversations 32:44 Balancing Motivation in Relationships 33:55 Traveling and Moving In Together 34:50 Wedding Planning Challenges 37:41 Financial Education and Budgeting 39:15 Navigating Financial Challenges in Business 41:10 Importance of Financial Education for Children 47:09 Women in Finance and Career Goals 53:49 Encouraging Financial Conversations 58:17 Final Thoughts and Social Media Links Connect with Jordan Cracknell Buy Count on Penny - Amazon https://www.amazon.co.uk/You-Count-Penny-Jordan-Cracknell/dp/B0DDLGV1LH Learn more about Jordan Cracknell https://www.instagram.com/msjordancracknell/ https://www.linkedin.com/in/jconnell26/ ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Embracing the 'Let Them' Theory: Personal Growth and Relationships | 10 Jun 2025 | 00:30:49 | |
In this solo episode of the Tell Her podcast, the host Sharni Knighton, reflects on attending Mel Robbins' "Let Them" event in London and delves into the profound impact of the Let Them theory on both personal and family relationships. Key topics include allowing others to make their own mistakes, letting go of control, and the importance of personal accountability encapsulated in the 'Let Me' aspect of the theory. The host shares personal anecdotes about friendships, parenting, and the transformative power of releasing expectations. Join this introspective journey to understand how these principles can lead to more authentic and fulfilling connections. 00:00 Welcome to the Tell Her Podcast 00:23 Attending the Mel Robbins Event 00:48 The Let Them Theory 01:20 Tattoo Stories and Personal Reflections 02:43 Parenting and Letting Go 05:54 Friendship Dynamics and Realisations 08:53 Reconnecting with Old Friends 13:04 New Friendships and Personal Growth 17:21 The Let Me Theory 24:26 Concluding Thoughts and Future Plans ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| Empowering Every Strand: Heat Styling with CLOUD NINE's Marie Nieuwoudt | 03 Jun 2025 | 01:19:09 | |
In this enlightening episode, we sit down with Marie Nieuwoudt, Global Ambassador and Group Education Manager at CLOUD NINE, to explore the power of heat styling—and how it can be used as a force for good in hair care. With over 38 years in the hair industry and a deep passion for education, Marie shares her expertise on using heat safely, effectively, and inclusively. We go right back to basics—because the truth is, many of us aren’t taught the foundational principles when it comes to styling and hair health. It’s often these overlooked basics that lead to damage or long-term issues. By understanding how heat really works, we can take a rounded, safe, and educated approach—empowering both professionals and clients to make healthier choices for every hair type and texture. We also dive into how CLOUD NINE’s innovation, like their exclusive Revive Mode™ with Axial Vibration™ technology, is transforming the industry. Their commitment to creating tools that work for everyone—no matter the hair type or texture—shows how important inclusivity and care are to their mission. This episode is all about working with brands you trust—and aligning with companies and stylists who share your ethos and values, so you can take care of your clients with confidence. 🔗 Links & Resources:
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00:00 Introduction to the Tell Her Podcast 00:13 Meet Marie from Cloud Nine 01:51 The Importance of Hairdressing 02:50 Understanding Hair Loss and Menopausal Hair 05:35 The Evolution of Hair Care 06:30 Heat Awareness and Hair Care 07:46 The Role of Consultation in Hair Care 11:15 The Science of Hair Care 30:01 The Importance of Proper Hair Washing 42:26 Cloud Nine's Kind Approach to Hair Care 43:26 A Wholesome Family Environment 45:00 Empowering the Next Generation 47:03 The Impact of COVID on Social Skills 48:58 Innovative Tools for Hair Care 51:01 The Art of Hair Styling 01:05:42 Embracing Change and Menopause 01:17:39 The Future of Cloud Nine ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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| When Pain Meets Persistence: My Journey for Answers | 28 May 2025 | 01:18:59 | |
In this episode of the Tell Her podcast, the host shares a deeply personal story of health struggles, spanning multiple misdiagnoses and significant chronic pain. She details her three-year journey battling symptoms that were initially dismissed as fibromyalgia and sciatica, but ultimately diagnosed as cauda equina syndrome. The narrative underscores the importance of self-advocacy in the healthcare system, spotlighting both the positive and negative interactions with healthcare professionals. The host concludes by expressing gratitude for the healthcare workers who eventually provided effective care, and emphasizes the importance of not comparing one's struggles with others, highlighting that everyone's experience matters. Despite the adversity, her story ends on a hopeful note as she recovers and returns to a fulfilling life. 00:00 Introduction and Podcast Overview 00:58 Personal Health Journey Begins 01:59 Struggles with the NHS 04:13 Misdiagnosis and Persistent Pain 05:20 A Year of Chronic Pain 07:47 Severe Symptoms and Hospital Visits 26:55 Pancreatitis Diagnosis 34:07 Fighting for Proper Diagnosis 40:14 The Worst Pain Experience 44:31 The Ambulance Crew Arrives 45:27 Struggling to Get Help 47:30 Desperate for Pain Relief 01:01:22 The Physio's Urgent Advice 01:02:53 Hospital and Surgery 01:12:56 Reflecting on the Journey 01:17:45 Final Thoughts and Future Plans ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work:
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