Teen Sports Radio – Details, episodes & analysis

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Podcast Teen Sports Radio

Teen Sports Radio

Erica Salda

Health & Fitness
Education
Health & Fitness

Frequency: 1 episode/7d. Total Eps: 321

Hosting podcast Acast
Teen Sports Radio - Inspiring, Educating, and Empowering Teens

Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen."  TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. 

Topics We Tackle:
  • Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.
  • Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.
  • Student Financial Literacy - Equipping teens with money management skills for a successful future.
  • Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.
  • Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.

Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact.  Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens

About Erica “The Queen of Teen”

Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.

After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.

Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.

TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.!

🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete

💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine

🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerformance #OrganicAthlete #AlkalineLiving #EatRealFood

🧠 Mental Performance and Motivation: #WinningMindset #AthleteMentalToughness #ChampionMindset #MentalGame #SportsPsychology #ConfidenceBoost #FocusAndDiscipline #UnstoppableAthlete #MindsetMatters #PeakPerformance

🩹 Injury Prevention and Recovery: #AthleteRecovery #InjuryPrevention #SportsTherapy #StretchAndStrengthen #MobilityMatters #RecoveryForAthletes #RestAndRecharge #HealthyJoints

🏀🏈⚾ Sport-Specific Hashtags: #BasketballTraining #BaseballSkills #FootballConditioning #SoccerFitness #TrackAndFieldTraining #TennisPerformance #VolleyballStrong #WrestlingStrength #GymnasticsPower

🎙 Podcast Promotion: #SportsPodcast #HealthAndFitnessPodcast #TeenSportsTalk #PodcastForAthletes #WellnessPodcast #AthleteSuccess

Hosted on Acast. See acast.com/privacy for more information.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇫🇷 France - healthAndFitness

    09/06/2025
    #95
  • 🇫🇷 France - healthAndFitness

    08/06/2025
    #63
  • 🇫🇷 France - healthAndFitness

    07/06/2025
    #42
  • 🇫🇷 France - healthAndFitness

    31/05/2025
    #98
  • 🇫🇷 France - healthAndFitness

    30/05/2025
    #92
  • 🇫🇷 France - healthAndFitness

    28/05/2025
    #95
  • 🇫🇷 France - healthAndFitness

    27/05/2025
    #58
  • 🇫🇷 France - healthAndFitness

    26/05/2025
    #48
  • 🇫🇷 France - healthAndFitness

    25/05/2025
    #24
  • 🇫🇷 France - healthAndFitness

    24/05/2025
    #48

Spotify

    No recent rankings available



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Score global : 54%


Publication history

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2025.05.13 TSR ~ Sensitive Swarm_ Your Pause is Your Power

Season 15 · Episode 20

lundi 12 mai 2025Duration 42:17

Erica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hockey game. Emily Yurcheshen talks about being a highly sensitive person and the importance of self-care. Dominique Hackett explains the shift from the attention economy to the intention economy, urging teens that their power is their ability to pause, and thus choose with intention. The show highlights community engagement and personal growth.

  1. Erica Salda (Host): Facilitated the show, introduced guests, and guided conversations about bees, sports, and community engagement.
  2. Melissa Cronshaw (Bee Expert): Shared insights on beekeeping, emphasizing education, natural bee care, and the importance of native bee conservation.
  3. Ryan Quirk (Athlete/Author): Discussed self-mastery through sports, highlighting the power of breath, emotional control, and staying present during challenges.
  4. Emily (Sensitive Soul): Explored the experience of being a highly sensitive person, discussing personal transitions, emotional awareness, and the importance of morning rituals.
  5. Dominique Hackett (Wellness Advocate): Examined the shift from attention to intention economy, discussing AI's potential to affect teens career choices & consumer options, Pausing is our Power!
  6. Barbara Doux (Photographer): Shared her recent film festival award and offered discounted photo shoots for teens.
  7. Kristine Haugh (Tarot Reader): Performed a tarot reading for Melissa, drawing the Prince of Pentacles card.

Guest: Melissa Cronshaw from Melissa’s Bees - https://melissasbees.org/

Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. • Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M . • Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org • Carolyn Givens Something Good Organics www.somethinggoodorganics.com • Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. • Emily Yurcheshen our Songbird https://www.emilythesongbird.com. • Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, • Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, • Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com, • Sky & Sonja Ellsworth chiropractic students rellsworth@college.lifewest.edu , • Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ ,

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

2025.05.06 TSR ~ Teens ~ Appreciate The Bees

Season 15 · Episode 19

jeudi 8 mai 2025Duration 46:00

Summary:

Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Humanity” and his personal experiences with bees and Argentine ants. Dominique Hackett highlights the broader impact on pollinators, noting a 1-2% annual loss has been happening for a long time. The discussion underscores the need for community action, sustainable farming, and support for beekeepers to ensure food security. The show also promotes local businesses and initiatives to support Teens And Bee conservation.


Highlights:


Erica Salda: The passionate "Queen of Teen" who's sounding the alarm on bee extinction. She's turning research into action and inspiring teens to save our planet's tiny superheroes.


Guest Nick Weigel: Master beekeeper and bee rescue superhero who's saving thousands of bees annually. He breaks down the bee crisis and shows why these little pollinators are crucial to our survival. Nick’s company Bee Rescue, who does 700 live bee removals a year. He's fighting to save our pollinators, calling out the bee extinction crisis, and proving that every bee matters - one rescue at a time. Warning: He might just change how you see these tiny-winged heroes forever.


Dominique Hackett: Environmental warrior who drops real talk about how teens can be planet-saving champions. She's got five epic strategies to help bees and transform the world, one wildflower at a time.


Don Sanders: Wisdom-sharing mentor who connects personal stories to bigger life lessons, encouraging teens to find their authentic selves and support each other through challenges.


Sky Ellsworth: Mindfulness guru teaching teens how to tap into their inner power, break free from limiting patterns, and discover their true potential through body-mind connection.


Guest: Nick Wigle Owner / Operator ~ https://superbeerescue.com/about-super-bee-rescue/the-team/


Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com.

• Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M .

• Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org

• Carolyn Givens Something Good Organics www.somethinggoodorganics.com

• Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com.

• Emily Yurcheshen our Songbird https://www.emilythesongbird.com.

• Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie,

• Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com,

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

2025.03.04 TSR ~ Embracing the Edge: Navigating Stability and Instability for Peak Performance

Season 15 · Episode 10

lundi 3 mars 2025Duration 46:00

This week on TeenSportsRadio: We’re exploring stability vs. instability in the nervous system with future doctor Sky Ellsworth from chiropractic school. Understanding how alignment, movement, and lifestyle choices affect the nervous system is crucial for teen athletes looking to optimize performance, prevent injuries, and recover faster. Don’t miss this deep dive into how a strong and stable nervous system can be a game-changer in sports and life! 
     Erica Salda and her team highlighted the importance of stability and instability in athletic performance, using the metaphor of a glass on the edge of a table. Sky Ellsworth explained how introducing instability can enhance adaptability and resilience. Practical exercises included breathing techniques to explore energy levels and pranayama to energize disconnected areas. Dominique Hackett introduced unconventional sports like pickleball, boss ball, and underwater hockey, emphasizing their growing popularity. Don Sanders and Kristine Marie included  discussions with reflections on personal growth, overcoming adversity, and the importance of continuous movement and adaptation.
  • Explored the concepts of stability vs. instability and how finding the balance is key for athlete performance and growth
  • Discussed practical exercises and techniques to assess your own stability/instability, including breathing exercises and awareness practices
  • Highlighted the rise of unconventional sports like pickleball, boss ball, underwater hockey, and Quidditch that are gaining popularity
  • Emphasized the importance of embracing discomfort, trying new things, and continuously adapting to promote adaptability and resilience
Hashtags: #StabilityVsInstability #AthleteMindset #UnconventionalSports #BreathingExercises #MindfulnessPractices #AthletePerformance #TeenAthletes #PersonalGrowth #Resilience #Adaptability





Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

062023TEEN

mardi 20 juin 2023Duration 46:00

062023TEEN by Hosts Dominique & Erica

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

061323TEEN

lundi 12 juin 2023Duration 47:44

Richard and Bryant offer snack tips for the summer Hyuga with Don Sanders cozy tales with Dominique Hackett tune in every Tuesday 9 AM 12:90 AM 96.9 FM or log into eternity ready radio 7 AM Monday through Friday.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

060623TEEN

lundi 5 juin 2023Duration 46:00

Last Local  sports recap from Santa Barbara High School with Romy Davies, skin care Richard Ellsworth  and his friend Bryant from chiropractic school,  Don Sanders hygga  Family therapist, Adele Luttrell,  Santa Barbara Wellness Center,, Inc., Dominique Hackett . TSR community leaders, provides education to support our teen athletes. Since 2010, all commercials have been donated back to the community to all those people, businesses and Nonprofits that support our teen athletes.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

053023TEEN

mardi 30 mai 2023Duration 45:57

053023TEEN by Hosts Dominique & Erica

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

052323TEEN

lundi 22 mai 2023Duration 42:54

County sports high school recaps, with weekly local leaders discussing issues effecting our teen athletes.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

051623TEEN

lundi 15 mai 2023Duration 45:59

051623TEEN by Hosts Dominique & Erica

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

050923TEEN

mardi 9 mai 2023Duration 46:00

050923TEEN by Hosts Dominique & Erica

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.


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