Teen Life Podcast – Details, episodes & analysis

Even with a packed calendar, connection is a vital part of everyone’s health.

When teens get busy or seem distant, it’s easy to feel like you're losing your connection—but don’t take it personally.In episode 178, we discuss how to stay connected with the teens in your life, even when schedules are packed and routines are out of sync.From making the most of small moments to using technology intentionally, we’re sharing practical, low-pressure ways to show up and stay close.Tune in and discover how small, consistent efforts can make a big impact.

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Visit our website: www.teenlifepodcast.com

Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

Watch the podcast on ⁠YouTube⁠!

Follow Us: Instagram | Facebook | Twitter

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Podcast Music by: Luke Cabrera & Tobin Hodges

Hosted by: Karlie Duke & Caleb Hatchett

Produced by: Karlie Duke & Kelly Fann

What Do Boundaries with Teens Actually Look Like?

We talk a lot about boundaries on this podcast, and for good reason—they’re one of the most important tools you have as a caring adult. But let’s be honest: it’s one thing to say “set boundaries,” and another to know what that looks like in real life. We’re getting super practical.

What kinds of boundaries actually help teens thrive? Why do they matter? And how can you set them without sounding like the “fun police”?

Let’s dive in.

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In this episode, we mentioned the following resources:

- The Anxious Generation by Jonathan Haidt

- Teen Life Blog: How to Define Group Norms that Teens Will Actually Follow | Teenage Romance: Tips for Teens and Parents | 5 Ways to Keep Teens Safe This Summer

- Teen Life Podcast: How to Talk with Teens about Sex & Relationships | Setting Realistic Tech Boundaries for Teens | Cell Phone Boundaries | First Cell Phone Advice | Boundaries | Teen Dating Advice | Dating at School | Dating | Friendship Anxiety

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Visit our website: www.teenlifepodcast.com

Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

Watch the podcast on ⁠YouTube⁠!

Follow Us: Instagram | Facebook | Twitter

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Podcast Music by: Luke Cabrera & Tobin Hodges

Hosted by: Karlie Duke & Caleb Hatchett

Produced by: Karlie Duke & Kelly Fann

Spotting Cyberbullying and Offering Support: A Guide for Caring Adults

The world of cyberbullying is complex and often its results are beyond our control. As caring adults, it is crucial to learn to recognize when a teen is affected and offer meaningful support.

The digital age has brought unique challenges, and cyberbullying can often go unnoticed, leaving teens feeling isolated and vulnerable.

We’ll be breaking down key signs of cyberbullying, sharing insights into what teens may be experiencing, and equipping you with compassionate, effective steps to help.

Whether you’re a parent, teacher, or mentor, this episode is packed with practical guidance for supporting teens as they navigate their online interactions safely.

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In this episode, we mentioned the following resources:

- Teen Life Podcast: Social Media Etiquette | Cell Phone Boundaries | Social Media Support

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Visit our website: www.teenlifepodcast.com

Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

Watch the podcast on ⁠YouTube⁠!

Follow Us: Instagram | Facebook | Twitter

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.

Podcast Music by: Luke Cabrera & Tobin Hodges

Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges

Produced by: Karlie Duke & Kelly Fann

Everyone knows that teens can be smelly. We’ve got a straightforward list of ideas to help your teen conquer personal hygiene so they can succeed in other areas of their lives. We’ll also talk about who’s most at risk for consensual and non-consensual sexting and the conversation you need to have. Plus, how to find hidden photos on an iPhone.

PS.  You can now find us on YouTube, too!

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In this episode, we mentioned the following resources:
- Very Well Family: Smelly Teen? Let’s Talk Teen Hygiene

- Amazon: Toothbrush

- JAMA Network: Prevalence of Multiple Forms of Sexting Behavior Among Youth

- Teen Life Podcast: Episode 11: Secrecy & Teen Terms 2

- Lubbock Christian University: Youth Ministry Degree

- LCU Contact: David Fraze
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Chris Robey & Karlie Duke
Produced by: Karlie Duke & Kelly Fann

Feelings of belonging can improve overall health and decrease the likelihood of mental health issues and substance abuse, but do you know how to encourage belonging in your kids? Don't miss this important conversation that could drastically improve your teen's long-term quality of life.

Then, get some great, easy-to-do Halloween costume ideas for your teen and for you!

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In this episode, we mentioned the following resources:
- AAP: Adolescent Connectedness and Adult Health Outcomes

- UCLA: The School-to-Prison Pipeline

- Merriam-Webster: Belonging

- Lubbock Christian University: Youth Ministry Degree

- LCU Contact: David Fraze
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Chris Robey & Karlie Duke
Produced by: Karlie Duke & Kelly Fann

When we learn to apologize sincerely, we learn to build better relationships. It’s a skill that is often hard for adults, but imagine how much stronger our friendships and our respect for ourselves would be if we learned to apologize as teenagers. In episode 77, we explore what makes a good apology and why it’s important for teens. Also, stay tuned for an update on the latest from Taylor Swift. 

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In this episode, we mentioned the following resources:
- Kids Health: Apologizing (and Teens)

- Twitter: Dr. Nicole LePera

- Billboard: Taylor Swift Shares a Fifth Track Title from ‘Midnights’

- TikTok: Jimmy Fallon on Taylor Swift | Midnights Mayhem with Me

- HuffPost: Kristen Bell And Dax Shepard’s Rule About Arguing In Front Of Their Kids

- Lubbock Christian University: Youth Ministry Degree

- LCU Contact: David Fraze
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Chris Robey & Karlie Duke
Produced by: Karlie Duke & Kelly Fann

Up to 50 times stronger than heroin and up to 100 times stronger than morphine, fentanyl has been making the news lately for its recent re-emergence. Learn the signs of overdose and why you should be talking with your teenagers about fentanyl specifically. Then, learn the latest changes in social media with our TikTok update. And get a hot tip on keeping school lunch prep fast and easy!

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In this episode, we mentioned the following resources:
- DEA: Fentanyl Factsheet

- CDC: Fentanyl

- Lacedandlethal.com

- Eventbrite: Documentary & Discussion: Fentanyl Factor

- YouTube: Fentanyl Factor

- Teen Life Podcast: Episode 71: Be Real

- TikTok: Introducing TikTok Now

- Fortune: Social media newcomer BeReal is forcing disrupters like TikTok into copycat mode, but now comes the hard part

- Instagram: Sandwich Hack

- Lubbock Christian University: Youth Ministry Degree

- LCU Contact: David Fraze 
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Chris Robey & Karlie Duke
Produced by: Karlie Duke & Kelly Fann

Teenagers often have a hard time getting enough sleep, which can have negative consequences for every aspect of their lives. Busy schedules are only part of the problem though. Teen brains are actually wired to go to sleep later and sleep longer in the morning. Episode 75 explains why and talks through a few ways to help teens get the sleep they need.

Then, don't miss the segments on Fall trends like pumpkin spiced lattes, fashion and teen terms explained!

This week's tip for connecting with teens is especially useful. We're sure it will make an impact on all your relationships!

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In this episode, we mentioned the following resources:
- KidsHealth: Sleep and Your Teen | Common Sleep Problems

- Calm | Headspace

- TikTok: Fainting Goats

- Urban Dictionary

- Birkenstock: The Boston

- Instagram: Kirsten Cobabe

- Lubbock Christian University: Youth Ministry Degree

- LCU Contact: David Fraze 
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
Follow Us: Instagram | Facebook | Twitter
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Chris Robey & Karlie Duke
Produced by: Karlie Duke & Kelly Fann

Are you or your teen dragging during your morning routine? Be sure to catch Chris and Karlie’s tips for getting a natural energy boost. You’ll also want to pay attention to the latest update on teen vaping and how marketing to teens resulted in a 9-figure settlement with Juul, a leading brand in e-cigarettes. Then, how are you celebrating National Hispanic Heritage Month? We’ve got some practical ideas on how to celebrate with kids and teens.

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In this episode, we mentioned the following resources:

- The Teen Magazine: 6 easy ways to boost your energy

- KidsHealth: Caffeine (for Teens)

- Teen Life Podcast: Episode 10: Searching for Identity & Vaping

- The Washington Post: Juul to pay $439 million in settlement over marketing to teens

- Lubbock Christian University: Youth Ministry Degree

- LCU Contact: David Fraze 

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Visit our website: www.teenlifepodcast.com

Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

Follow Us: Instagram | Facebook | Twitter

.

.

Podcast Music by: Luke Cabrera & Tobin Hodges

Hosted by: Chris Robey & Karlie Duke

Produced by: Karlie Duke & Kelly Fann

Dating violence in teens is a topic we can’t ignore. Especially when 1 in 12 teens experiences physical violence and 1 in 12 teens experiences sexual violence. We talk about who’s most at risk and how to help teenagers in abusive relationships. Then, don’t miss Karlie’s crash course on reels and tips for how to raise critical thinkers.

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In this episode, we mentioned the following resources:

- CDC: Preventing Teen Dating Violence

- The Hotline: Talking to Your Teen

- Dating Violence Resources: National Domestic Violence Hotline | Love Is Respect

- Lubbock Christian University: Youth Ministry Degree

- LCU Contact: David Fraze 

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Visit our website: www.teenlifepodcast.com

Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

Follow Us: Instagram | Facebook | Twitter

.

.

Podcast Music by: Luke Cabrera & Tobin Hodges

Hosted by: Chris Robey & Karlie Duke

Produced by: Karlie Duke & Kelly Fann