Tear Off The Tape – Details, episodes & analysis

Tear Off The Tape is a powerful and unfiltered podcast that explores the intersection of trauma, mental health, and personal recovery. Hosted by former professional hockey player and I Got Mind founder Bob Wilkie, this show shines a light on the often-overlooked emotional and psychological toll of unresolved and suppressed trauma.

With honesty and compassion, Bob shares his own journey while guiding deep, meaningful conversations with athletes, doctors, mental health professionals, and families who have lived through the lasting effects of trauma. Episodes dive into topics such as post-traumatic stress, anxiety, depression, identity loss, and the ongoing challenge of finding balance and healing after life-changing experiences.

Tear Off The Tape isn’t just about understanding trauma—it’s about the human experience behind it. It creates a safe space to talk openly about pain, confusion, and the mental health struggles that so often go unseen. More importantly, it’s about healing—breaking the silence, removing the stigma, and fostering deeper understanding and support.

Whether you're an athlete, a parent, or someone navigating life after trauma, this podcast offers validation, connection, and hope. It’s time to tear off the tape, speak your truth, and begin the real work of healing.