Explore every episode of the podcast Taste and talk with Rich

Is Kotor, Montenegro Europe's most underrated food destination?

In this episode of Taste and Talk with Rich, I travel to the stunning Bay of Kotor, exploring the medieval Old Town, its Venetian history, famous cats, bustling markets and breathtaking Adriatic coastline to discover what makes this UNESCO World Heritage Site so special.

Back in the kitchen, I recreate the flavours of Montenegro with three authentic dishes you can make at home:
🍽️ Buzara Mussels
🍗 Chicken in Cream & Feta Sauce

Along the way you'll discover:
🇲🇪 Kotor Old Town
🌊 The Bay of Kotor
🐈 The famous cats of Kotor
🦪 Fresh Adriatic seafood
🏰 Montenegro's Venetian heritage
🍅 Traditional Montenegrin cuisine
👨‍🍳 Easy recipes inspired by local flavours

If you're planning a trip to Montenegro, love discovering hidden food destinations, or simply enjoy authentic travel and cooking, this episode is packed with inspiration.

👍 If you enjoyed the episode, please LIKE, SUBSCRIBE and leave a comment telling me which country I should explore next.

#Montenegro #Kotor #BayOfKotor #TasteAndTalkWithRich #MontenegrinFood #MontenegroTravel #EuropeTravel #TravelGuide #FoodTravel #AdriaticSea #Seafood #Cooking #UNESCO #HiddenGems #TravelVlog

Rich heads to the culinary capital of Italy as Taste and Talk with Rich explores the incredible flavours of Bologna.

From wandering the city's famous markets to cooking authentic Italian classics, Rich discovers why Bologna is considered by many to be the food capital of Italy. 

Back in the kitchen, Rich prepares a traditional slow-cooked ragù served with fresh tagliatelle, a fresh burrata and peach salad, and delicate stuffed zucchini flowers – celebrating the simple, seasonal ingredients that make Emilia-Romagna one of the world's greatest food regions. Bologna is renowned for its ragù, fresh egg pasta, and exceptional regional produce. 

This episode also takes in the sights and flavours of nearby Ancona and Venice, proving that every stop in Italy has its own delicious story to tell.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 welcomes one of South Africa's most recognisable food personalities as Rich cooks and chats with Jenny Morris, better known to many as The Giggling Gourmet.

Known for her infectious energy, love of bold flavours, and passion for sharing food, Jenny reflects on her culinary journey, South African cuisine, and the dishes that have inspired generations of home cooks.

From cooking tips and kitchen stories to laughter and unforgettable food memories, this episode celebrates the joy of cooking and the power of bringing people together around a table.

Part of our continuing journey to meet the chefs, food personalities, and culinary storytellers who make the food world so special.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 welcomes one of Ireland's most beloved chefs as Rich cooks alongside Rachel Allen.

Known for her approachable style, bestselling cookbooks, and television career, Rachel joins Rich in the kitchen to make a beautifully simple orange cake while sharing stories from a lifetime spent around food.

From baking tips and favourite ingredients to family traditions and the importance of keeping cooking enjoyable, this episode is packed with warmth, flavour, and inspiration for home cooks everywhere.

Part of our continuing journey to meet the chefs, food personalities, and culinary storytellers behind great food.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 welcomes one of the most recognisable faces in food as Rich cooks alongside Matt Preston.

Known to millions through MasterChef Australia, Matt joins Rich in the kitchen to make fresh summer rolls while sharing stories from his remarkable career in food, television, and journalism.

Light, fresh, and packed with flavour, summer rolls are a perfect example of how simple ingredients can create something special. Along the way, Matt discusses food trends, home cooking, and what makes a truly memorable dish.

Part of our continuing journey to meet some of the world's most respected chefs, food personalities, and culinary storytellers.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 continues with a celebration of great meat, bold flavours, and outdoor cooking as Rich is joined by chefs Andrew Dickens and Joe Nesbitt-Larking.

In this episode, the team prepares pomegranate-glazed lamb alongside a beautifully slow-roasted loin, showcasing techniques that bring out incredible flavour while letting quality ingredients shine.

From preparation and cooking methods to stories from the kitchen, this episode is packed with practical tips, chef insights, and plenty of food inspiration for anyone who loves cooking over fire and sharing great meals with friends and family.

Part of our continuing journey to discover outstanding chefs, unforgettable dishes, and the stories behind them.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 welcomes one of the biggest names in food and television as Taste and Talk with Rich cooks alongside Gino D'Acampo.

In this special episode, Rich joins Gino in the kitchen to prepare swordfish while talking about Italian cooking, simple ingredients, and the philosophy that has made Gino one of the most recognisable chefs in the world.

From technique and flavour to stories from a remarkable career in food and television, this episode offers a behind-the-scenes look at the passion and personality that have made Gino a household name.

Part of our continuing journey to meet extraordinary chefs and celebrate great food from around the world.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 continues at Fouquet's Abu Dhabi, where Rich steps into the kitchen to cook one of French cuisine's great comfort dishes: braised beef cheeks.

Set inside the iconic Louvre Abu Dhabi, this episode explores the patience, technique, and attention to detail required to transform a humble cut of beef into a rich, tender, flavour-packed dish.

From slow cooking and classic French methods to the story behind one of Abu Dhabi's most beautiful dining destinations, this episode offers a taste of the elegance and craftsmanship that define Fouquet's.

Part of our Taste of Dubai restaurant spotlight series, we're continuing to highlight the chefs, restaurants, and dishes that deserve another visit long after the festival ends.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 heads back to Abu Dhabi as Taste and Talk with Rich visits The Craft by Side Hustle, home to one of the UAE's most exciting microbreweries.

In this episode, Rich gets into the kitchen to cook a true American comfort food classic: Chicken Fried Steak. Crispy, indulgent, and packed with flavour, it's a dish that has become a staple across the United States and a favourite for anyone who loves hearty food done properly.

Along the way, we explore the story behind The Craft, the growing craft beer scene in Abu Dhabi, and why great comfort food never goes out of style.

Part of our Taste of Dubai restaurant spotlight series, celebrating the chefs, venues, and dishes worth travelling for.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 takes a wild turn as Taste and Talk with Rich heads into the heart of South Africa's Makalali Private Game Reserve for a special bush cooking episode.

Surrounded by wildlife and some of Africa's most breathtaking scenery, Rich cooks over an open fire, embracing the traditions of the South African braai. It's a celebration of simple ingredients, great flavours, and the unique connection between food, nature, and the outdoors.

From game drives to campfire cooking, this episode captures the spirit of the African bush and why food always tastes better when it's shared around a fire.

Part of our continuing journey to discover great food, great people, and unforgettable experiences.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 heads to Abu Dhabi as Taste and Talk with Rich visits Catch at St. Regis to cook one of the world's most iconic seafood dishes: Black Cod Miso.

Known for its rich flavour, delicate texture, and perfect balance of sweet and savoury notes, Black Cod Miso has become a favourite in fine dining restaurants around the globe. In this episode, Rich gets behind the pass to learn the techniques, preparation, and secrets behind this celebrated dish.

Part of our Taste of Dubai restaurant spotlight series, we're revisiting some of the restaurants and dishes that impressed us most and encouraging diners to continue supporting the incredible hospitality scene across the UAE.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 continues as Taste and Talk with Rich heads to Lowe to cook red snapper with Chef Ali.

Known for its focus on sustainable cooking and thoughtful use of ingredients, Lowe takes a different approach to dining in Dubai — and this episode is a proper look inside that mindset. From preparation to plating, it’s all about precision, minimal waste, and letting quality produce do the work.

Part of our Taste of Dubai series, we’re highlighting the restaurants and dishes worth going back for. If you know, you know — from their tasting menu to one of the most talked-about glasses of champagne in Dubai, Lowe does things differently.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Can you cook a full restaurant-quality dish in just 6 minutes? In this episode of Taste and Talk with Rich, we put it to the test — cooking sea bass fast at home using HexClad pans made famous by Gordon Ramsay.

This is all about speed, simplicity, and getting serious flavour without overcomplicating things. From pan heat to timing, Rich shows how to make a quick, clean, and impressive dish using the right equipment and technique.

Perfect for home cooks who want big results in no time. Fast cooking, real flavour, no nonsense.

Find HexClad UAE at @hexclad_me and online.
Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 continues as Taste and Talk with Rich heads to The Guild to cook a next-level gourmet burger with Chef Burak Pazarlioğlu. Using premium wagyu beef and building everything from scratch, including a rich homemade mayonnaise, this episode is all about technique, flavour, and doing the simple things properly.

Part of our Taste of Dubai series, we’re spotlighting the restaurants and dishes that stood out — and why they’re worth going back for. Expect real kitchen access, chef insight, and a proper look at what makes Dubai’s food scene so strong right now.

Now streaming on Spotify & Apple. Watch it, taste it, talk about it.

Season 2 kicks off BIG. Taste and Talk with Rich is back — and now on video. Rich heads to Akira Back with Chef Gin to cook the iconic “Perfect Storm” signature roll from scratch. Expect behind-the-scenes kitchen access, real chef chat, and a deep dive into Japanese cuisine, flavours, and technique. Fast, fun, and unfiltered — this is the start of a brand-new era.

Now streaming on Spotify & Apple — watch it, taste it, talk about it.

In this episode of Taste & Talk with Rich, we explore the meaning of a family Christmas meal — the traditions, the shared table, and the dishes that bring everyone together once a year.

Rich dives into festive cooking with a classic roast turkey dinner, crispy roast potatoes, pigs in blankets, buttery sprouts, honey-glazed carrots and parsnips, braised red cabbage and rich homemade gravy. Along the way we also cook a slow, celebratory centrepiece of braised lamb shanks, a dish found on festive tables around the world. 

The episode finishes with the ritual of traditional Christmas pudding with brandy sauce, and a conversation about why the Christmas table — whether big or small — still matters.

• Why family Christmas meals hold so much meaning
• Roast turkey with herb butter and garlic
• Crispy roast potatoes and pigs in blankets
• Honey glazed carrots & parsnips
• Braised red cabbage and rich homemade gravy
• Slow braised festive lamb shanks
• Traditional Christmas pudding with brandy sauce
• The emotional power of the Christmas table

In this episode

• Why family Christmas meals hold so much meaning
• Roast turkey with herb butter and garlic
• Crispy roast potatoes and pigs in blankets
• Honey glazed carrots & parsnips
• Braised red cabbage and rich homemade gravy
• Slow braised festive lamb shanks
• Traditional Christmas pudding with brandy sauce
• The emotional power of the Christmas table

In this episode of Taste & Talk with Rich, we dive into the art of hosting friends during the festive season — where big tables, generous food and relaxed energy matter more than perfection.

Rich shares how to host memorable gatherings without stress, from casual Friendsmas-style drop-ins to relaxed festive dinners and late-night cheese boards. Along the way we cook easy crowd-pleasers including baked feta with tomatoes and honey, festive sausage rolls, roasted squash with labneh, slow-roasted lemon chicken, crispy potatoes, and a lazy chocolate fondue that keeps the party going. 

This episode is all about creating the kind of night people remember — warm kitchens, shared food, laughter, and hosting with confidence instead of pressure.

• How to host a stress-free Friendsmas gathering
• Easy festive party food that feeds a crowd
• Baked feta with tomatoes & honey
• Festive sausage rolls with cranberry & mustard
• Roasted squash with labneh & hazelnuts
• Slow roasted lemon & garlic chicken
• Late-night cheese boards and sharing plates
• Hosting tips that make parties flow naturally

In this episode

• How to host a stress-free Friendsmas gathering
• Easy festive party food that feeds a crowd
• Baked feta with tomatoes & honey
• Festive sausage rolls with cranberry & mustard
• Roasted squash with labneh & hazelnuts
• Slow roasted lemon & garlic chicken
• Late-night cheese boards and sharing plates
• Hosting tips that make parties flow naturally

On this deeply personal episode of Taste & Talk with Rich, we explore the power of comfort food — the dishes that calm us, ground us, and bring us home again. From childhood kitchens in Ireland to warm bowls of soup on difficult days, Rich shares the stories behind the foods that hold our memories.

Cook along as Rich makes a simple chicken noodle soup, the kind of dish that appears in kitchens all over the world when someone needs care, warmth, or a moment of calm. Along the way we explore how smell, memory and food are connected — and why the flavours we grow up with stay with us forever. 

Featuring reflections on food and family, stories of bacon and cabbage, soda bread, apple pie, and conversations about how different cultures express comfort through cooking.

• The science behind why comfort food makes us feel safe
• Childhood food memories from Ireland
• Chicken noodle soup cook-along
• Why smell and flavour trigger powerful memories
• How food connects generations and cultures
• The emotional power of simple home cooking

In this episode

• The science behind why comfort food makes us feel safe
• Childhood food memories from Ireland
• Chicken noodle soup cook-along
• Why smell and flavour trigger powerful memories
• How food connects generations and cultures
• The emotional power of simple home cooking

Smoke, spice and messy, unforgettable bites. In this episode of Taste & Talk with Rich, we dive into the electric world of street food — the sizzling grills, paper trays, and bold flavours that make food festivals and night markets so addictive.

Rich recreates the spirit of global street food with a cook-along for Thai chicken satay skewers and green papaya salad, sharing stories from street stalls around the world — from shawarma in the UAE to satay in Thailand, koshari in Cairo, dhal puri in Mauritius, and nyama choma in Africa.

Along the way we explore why street food is the world’s most universal love language and the dishes every food lover should try at least once — from bhel puri and tamales to arepas, bunny chow and Korean gimbap.

Expect smoke, flavour, travel stories and festival energy in a celebration of the foods that bring people together. 

• Thai chicken satay skewers cook-along
• Green papaya salad with lime, chilli & peanuts
• Street food memories from around the world
• Shawarma, satay, koshari, dhal puri & nyama choma
• Five street foods you need to try before you die
• Why street food is the heartbeat of every culture

In this episode

From the beaches of Mykonos to the buzzing streets of Athens, this episode of Taste & Talk with Rich dives deep into the soul of Greek cuisine — where olive oil, lemon, sea air and shared tables define how food is meant to feel.

Chef and radio host Rich explores why Greek food hits differently, from communal mezze and tzatziki with vinegar to slow-baked moussaka, taramasalata, fava, grilled sardines and sun-drenched tomato salads. This isn’t about trends — it’s about lifestyle, simplicity, and cooking with presence.

Cook along as Rich makes a relaxed, real-time Mykonos-style moussaka, builds a Greek mezze table, and shares the five essential pantry staples that bring Greece into your own kitchen. 

In this episode:
• Mykonos travel stories beyond the party scene
• The philosophy behind Greek food & philoxenia
• Real-time moussaka cook-along
• Tzatziki with vinegar (the proper way)
• Taramasalata & mezze board build
• The 5 Greek pantry staples you actually need
• Why Greek food is about belonging, not technique

If you love Greek food, Mediterranean cooking, moussaka recipes, mezze culture, travel food stories, olive oil, simple seasonal cooking, and communal dining, this episode will transport you straight to the Aegean.

Thailand comes to Abu Dhabi in this flavour-packed episode of Taste & Talk with Rich. Chef and radio host Rich dives into the bold, balanced world of Thai cuisine, inspired by the buzzing kitchens and cook-along sessions at Taste of Abu Dhabi’s Kibsons Cook School.

Cook along as Rich makes a rich Massaman curry with jasmine rice, shares a quick Thai red curry shortcut, and finishes with the iconic dessert mango sticky rice. Along the way he explores why Thai food is loved worldwide — from coconut milk and fish sauce to lime, curry paste, and the perfect balance of sweet, sour, salty and spicy.

Expect cooking tips, food stories from the festival, and simple pantry tricks that make Thai food easy to cook at home. 

In this episode:
• Massaman curry cook-along with jasmine rice
• Quick Thai red curry for weeknight cooking
• Mango sticky rice dessert recipe
• The 5 essential Thai pantry ingredients
• Why Thai food is one of the world’s most popular cuisines
• Cooking inspiration from Taste of Abu Dhabi

If you love Thai food, curry recipes, street food culture, cooking podcasts, food festivals, and global cuisine, this episode will take your kitchen straight to Bangkok.

BBQ School: From Braai to Brisket | Taste & Talk with Rich

Fire, smoke and serious flavour. In this episode of Taste & Talk with Rich, chef and radio host Rich dives into the world of real barbecue at Taste of Abu Dhabi’s BBQ School. From South African braai traditions with Jenny Morris, to modern British barbecue with Andrew Dickens, and deep-smoked American brisket with pitmaster Hunter from Exit 10, this episode explores how three cultures cook over fire.

Along the way, Rich cooks his own harissa and honey lamb chops, shares grilling tips, essential BBQ ingredients, and the secrets behind cooking great meat over charcoal, wood, and smoke. It’s a mix of cooking, chef stories, food culture, and plenty of kitchen chaos. 

If you love BBQ, grilling, smoking meat, food festivals, chef interviews, and global cuisine, this episode is for you.

In the very first episode of Taste & Talk with Rich, Rich dives into the passion, simplicity, and chaos of Italian cooking. Cooking a classic carbonara in real time, he shares stories from his years in professional kitchens, including his time as Executive Chef at Roberto Cavalli’s restaurant, and explores why Italian food continues to rule the culinary world. From pasta traditions and essential ingredients to markets, travel stories, and even winning a gelato competition in Italy, this episode celebrates the soul of Italian cuisine—right here in the UAE as the excitement builds around Taste of Abu Dhabi.