Taste 4 A Tenner on The KCLR Daily – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Taste 4 A Tenner on The KCLR Daily

The KCLR Daily

Arts

Education

Frequency: 1 episode/9d. Total Eps: 13

Every Monday, armed with just €10, hear how The KCLR Daily crew get on with the "Taste 4 A Tenner" challenge, proving that delicious meals for a family of four can be made with just €10 or less.

Site

RSS

Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Food
05/10/2024
#74

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://kclr96fm.com/taste4atenner
2 shares
https://kenonfood.com
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

#taste4atenner 13: Brian Redmond's Chicken Pizza and Pesto Pasta

Episode 13

Tuesday, February 20, 2024 • Duration 05:41

It's Brian Redmond's turn to take the St Canice's Credit Union #taste4atenner challenge to feed a family of 4 for €10 or less.

Hear how he got on making Chicken Pizza and Pesto Pasta, a favourite meal in the Redmond house.

Brian Redmond's Chicken Pizza and Pesto Pasta

Ingredients:

2 x chicken breasts

1 x tomato

1 x Scallion

1 x pack of bacon bits

Grated cheese.

1 x Bag Fusili Pasta

1 X Tub Pesto

Method:

Butterfly the chicken breast to make 4 pieces.
Top with the cheese some finely chopped tomatoes, scallions and Bacon bits.
Place on a baking tray and cook at 180 degrees for 25 minutes.
Boil the pasta and when cooked mix in the pesto (add some pine nuts if you like)

Total cost 10 euro and 20cent

Read moreCollapse

#taste4atenner 12: Martin Quilty’s Lemon Drizzle Cake

Episode 12

Monday, February 12, 2024 • Duration 08:41

Martin Quilty from the KCLR Newsroom takes on the #taste4atenner challenge with St. Canice's Credit Union.
Adding a little zest this week with a Lemon Drizzle Cake that's sure to impress on any occasion and it comes in well below the €10 mark.

Here’s what you’ll need, how to prepare the dish and at the end, have a listen to how Martin got on with Brian Redmond in studio.

Martin Quilty’s Lemon Drizzle Cake

Ingredients Prices

Self-raising flour, €1.55
Bottle of lemon (in the cupboard)
Butter/Oil in the fridge or cupboard
Six eggs, €1.49
Packet of lemons, €1.99
Bag of castor sugar, $1.65
Royal icing €1.35
Total €8.03 (All from Supervalu)

Ingredients
16oz self-raising flour
8oz Caster Sugar
1/4 tsp baking powder
3 medium eggs
Drop lemon essence
6oz melted butter
2/3 Tsbs Water
350g Instant Royal icing
Water
Juice from 1 Lemon

Method

Put all the dry ingredients into a food mixer
Melt your butter and allow it to cool.
Add butter, water and 3 eggs to a mixing jug/bowl / add some lemon essence and add to dry ingredients
Beat for 4-5 mins until the paddle is coated and if you take it off you can make swirls in the batter
Grease a foil baking dish with margarine, and add mixture to the dish -
Put into a preheated oven at 170°, 340F, Gas mark 4 for 20-25 mins until golden brown
Check it’s cooked on the inside with a skewer
Allow to cool for a couple of hours (preferably overnight)
Put the icing into a mixing bowl, add a tiny amount of water and lemon juice from one lemon, add more water to get the consistency you want and add more lemon juice to determine the tartness you want.
Grate some zest over the top
Serve on its own or with some lightly whipped cream

Read moreCollapse

#taste4atenner 11: Ethna Quirke's Mac and Cheese

Episode 11

Tuesday, January 30, 2024 • Duration 08:19

The KCLR Daily producer Ethna Quirke was on to a winner with her Mac & Cheese recipe in this week's Taste For A Tenner challenge with St. Canice’s Credit Union.

Ethna's Macaroni & Cheese

Recipe:

Macaroni, Cheese Sauce, Bacon bits, Grated cheese – mozzarella & cheddar mix, Breadcrumbs, Parsley to sprinkle

Cheese Sauce:

25g margarine, 25g flour, ¾ pint milk, 50 g grated cheese – add to mins before end cooking time

Method:

Preheat oven 180 degrees / Gas Mark 4.
Cook macaroni in boiling salted water and drain.
Make cheese sauce – melt margarine in a saucepan. Add the flour and cook over low heat for 1 minute, stirring all the time. Remove from heat and cool slightly. Add milk, salt, and pepper beating all the time, return to heat and bring to a boil, keep stirring. Add cheese, reduce heat and cook slowly for 5 minutes.
Fry – bacon bites, add parsley
Add macaroni to large baking dish – sprinkle over bacon bits and parsley, and pour over the cheese sauce.
Top with breadcrumbs and grated cheese.
Cook for 20 mins.
Serve with a salad or garlic bread

Cost:

Macaroni Pasta - €0.85
Best Balance Bread - €1.09
Whole Milk – 2 litres - €2.05
Diced Bacon Bits (2 pack) - €2.29
Grated Red Cheddar and Mozzarella - €3.49
Total Cost €9.77

All bought from LIDL

Store Items:

Flour
Dried Parsley
Salt & Pepper

#taste4atenner 10: Shannon Redmond's Cottage Pie

Episode 10

Tuesday, January 30, 2024 • Duration 07:22

Shannon Redmond, presenter of The Home Run and Saturday Night Party here on KCLR is the latest to the plate for our #taste4atenner challenge with St. Canice’s Credit Union.

Shannon Redmond's Cottage pie! (AKA: A hug in a bowl!)

Ingredients:

500g lean beef mince

800g potatoes

2 Carrots

1 onion

1 pack shepherd's pie mix

1 pack of oxtail soup

Method:

Peel all the potatoes and place them in water to boil.
Cook the beef mince on high heat until browned and cooked through.
Chop or dice the carrots and onion
Add them to the meat and stir until they become soft.
When vegetables are soft, add 400 ml of water to the shepherds pie mix and pour over mince.
Add 400 ml of water to the oxtail soup mix and pour over the mince.
Mix well and allow it to simmer.
If it is too watery or runny, add beef gravy to thicken it.
Strain boiled potatoes and mash them using butter.
Serve and Enjoy

Cooking time: 30 minutes

Read moreCollapse

#taste4atenner 9: Aisling McDonald's Spaghetti with meat balls

Episode 9

Monday, January 15, 2024 • Duration 08:01

Aisling McDonald, producer of The Saturday Show here on KCLR is the latest to the plate for our #taste4atenner challenge with St. Canice's Credit Union.

With all of this week's shopping coming in at €9.79, Aisling's been rustling up a hearty spaghetti dish, packed with meatballs and vegetables, ideal for a filling family dinner. Take a listen back below to hear how she got on.

Ingredients

2 tins of chopped tomatoes
Pack of meatballs or mince meat
6 carrots
4 celery sticks
8 mushrooms
2 onions

Method

Boil your spaghetti
Pop your meatballs in the oven at 180 degrees for 40 minutes
After 20 minutes pour half a tin of chopped tomatoes on them and place back in to the oven
Finely chop the vegetables
Fry the carrots, celery sticks and onions in some oil
Add the mushrooms when the above vegetables have browned a little, then add the other tin and half of chopped tomatoes in with the vegetables
Add some salt, pepper, paprika, garlic granules (whatever spices you usually like to cook with)
When your spaghetti and meatballs are cooked add them to your mix of vegetables and tomatoes. Let it simmer for 10 minutes.
Serve with some grated cheese and garlic bread.

Read moreCollapse

#taste4atenner 8: Nathalie Lennon's Lentil Stew for Veganuary

Episode 8

Monday, January 8, 2024 • Duration 10:13

#taste4atenner returned from its Christmas break on Monday 8 January's edition of The KCLR Daily and the next up to the plate was KCLR's own Nathalie Lennon, presenter of The Saturday Buffet each Saturday morning from 7am.

Ad advocate for all things health and nutrition, Nathalie's bringing a winter-warming lentil stew to the table, ideal for batch cooking for one or feeding a family of four for dinner, and all for under €10.

Here's what you'll need, how to prepare the dish and at the end, have a listen to how Nathalie got on with Brian Redmond and explains why this is the dish for her.

Ingredients

1 large brown onion
2 medium carrots
2 celery stalks
1.5 Cups of Kale
4 Garlic cloves
1.5 cups lentils (red or green)
5-6 diced baby potatoes
1 tin chopped tomatoes
(Kidney beans optional)
2.5 cups Vegetable stock
Extra Virgin Olive Oil
1 tsp Cumin
1/2 tsp Chilli
1 tsp garam masala
Salt and pepper as desired

Method

Place the lentils in a bowl and cover with water. Soak for 10 minutes or so. Drain well.
In a large heavy pot over medium-high heat, add 2 tablespoons of extra virgin olive oil. Once the oil begins to shimmer, add diced onions, garlic, carrot, celery, and potatoes. Cook over medium-high heat for 7-10 minutes, stirring regularly.
Add lentils & spices. Then add the tomatoes and Veg stock.
Bring everything to a boil for 5 minutes, then reduce heat to low. Cover and let simmer for 20 minutes or so until the vegetables are tender and the lentils are well cooked (stir occasionally and watch to add water or liquid, if needed.) If you use speckled lentils it may need 40 minutes, the longer the better for taste, just keep an eye on the dish and add water as needed.
Remove from heat and stir in some fresh parsley if desired! Serve on its own, or with your favourite crusty bread.

#taste4atenner 7: John Galvin's Thai chicken curry with coconut milk and basmati rice

Episode 7

Tuesday, December 19, 2023 • Duration 10:43

Latest to take the taste4atenner challenge, and the last for 2023 before our Christmas break was the credit union's own John Galvin with his take on a Thai chicken curry, packed with vegetables, cooked in coconut milk and served with basmati rice.

Read moreCollapse

#taste4atenner 6: Brandon O'Leary's Creamy Cajun Chicken Pasta with Chorizo

Episode 6

Wednesday, December 13, 2023 • Duration 07:13

Brandon O'Leary from St Canice's Credit Union takes on the #taste4atenner challenge to serve up a creamy pasta dish perfect for entertaining.
Check out the recipe below and listen on for all the details to hear how Brandon got on with Carrol in the studio.

CREAMY CAJUN CHICKEN PASTA WITH CHORIZO AND GARLIC BREAD

Ingredients and cupboard items:

1 pack of garlic bread €0.85
2 large chicken breasts (200G) €3.49
1 chorizo sausage €2.15
1 tablespoon chicken seasoning €0.95
1 tablespoon cajun seasoning €0.85
1 500ml bottle of cream €1.60
500g of pasta (Fusilli, Penne and or Tagliatelle) €0.85
Total €10.74
Salt, Pepper, Oil & Butter (Cupboard items)

Method:

• Add your diced chicken breast to a bowl, add your seasoning and mix till all the chicken is coated. Amounts vary on personal preference. Leave to one side and cover in cling film.
• Chop your chorizo into small bite-sized pieces and leave to one side.
• Heat a large pan and add a tablespoon of oil.
• Once the pan is nice and hot add your seasoned chicken.
• Add your chorizo once your chicken is fully cooked.
• Add cream to the chicken and Chorizo and constantly stir.
• Add your pasta to a large saucepan of boiling water with a pinch of salt.
• Keep stirring your chicken and chorizo and cream mixture until the cream reduces and thickens.
• When your pasta is cooked add a dollop of butter and stir until all the pasta is coated in the butter (This step is optional)

Read moreCollapse

#taste4atenner 5: Edwina Grace's Bean and Pepper Chilli

Episode 5

Monday, December 4, 2023 • Duration 10:29

KCLR's Edwina Grace was next in the mix for the #taste4atenner challenge with her version of a favourite BBC Good Food Recipe. Check out the recipe below and listen on for all the details to hear how Edwina got on with Brian Redmond in studio.

Bean and Pepper Chilli (BBC Good Food recipe tweaked)

Serves 4

Ingredients Price
- 1 tablespoon olive oil - €3.29 (bottle)
- 2 large peppers (red & green), sliced - €1.89
- 1 tablespoon ground cumin - €0.99
- 1 tablespoon smoked paprika - €0.59
- 1 tablespoon sweet chilli sauce/powder - €0.62
- 1 onion, chopped - €1.19 (net 1kg onions)
- 1 small red chilli, finely chopped - €0.49 (packet)
- 400g tin kidney beans - €0.65
- 400g tin mixed beans - €0.62
- 400g tin chopped tomatoes - €0.55

Total €10.88

Method

Heat oil in a pan
Add onions, then peppers, and cook until soft (approximately 10 minutes)
Add the cumin and paprika, and cook for one minute
Add everything else
Bring to the boil, then simmer (approximately 15 minutes)
Serve on its own or with rice/wedges /crusty bread/in a wrap and add cheese/avocado as desired.

#taste4atenner 4: Richard O'Connor's Stuffed Chicken & Chorizo with potato & mangetout

Episode 4

Monday, November 27, 2023 • Duration 08:26

Taste 4 A Tenner on The KCLR Daily – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Taste 4 A Tenner on The KCLR Daily – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other2

Related Shows Based on Content Similarities