Tall Blonde – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Tall Blonde

Sarah Lauren Semkowski

Arts

Frequency: 1 episode/10d. Total Eps: 33

The Good, The Bad and The Future focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - fashionAndBeauty
21/08/2026
#27
🇨🇦 Canada - fashionAndBeauty
12/08/2026
#97
🇨🇦 Canada - fashionAndBeauty
11/08/2026
#88
🇨🇦 Canada - fashionAndBeauty
10/08/2026
#80
🇨🇦 Canada - fashionAndBeauty
09/08/2026
#65
🇨🇦 Canada - fashionAndBeauty
08/08/2026
#51
🇨🇦 Canada - fashionAndBeauty
07/08/2026
#36
🇩🇪 Germany - fashionAndBeauty
02/08/2026
#93
🇬🇧 Great Britain - fashionAndBeauty
26/07/2026
#87
🇬🇧 Great Britain - fashionAndBeauty
25/07/2026
#49

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.instagram.com/thegood.thebad.thefuture
18 shares
https://www.instagram.com/sarahsemkowski
12 shares
https://www.instagram.com/sarahsemkowski71
6 shares

https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA
18 shares

https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581
18 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 62%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Creating An Open Conversation on Mental Health & Highlighting Real Life Stories | S2E12

Season 2 · Episode 12

Wednesday, August 3, 2022 • Duration 01:01:38

In today's episode, Sarah is joined by her cousin Jason in arguably our most important episode to date, chatting about mental health on social media & spreading awareness. Topics discussed include mental illness coping strategies, seeking help, finding strength through therapy, picking up good habits, dealing with bipolar disorder, BPD and anxiety & tips for navigating through daily struggles.

#MentalHealth

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581

SUBSCRIBE TO THE PODCAST ►

Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Jason: https://www.instagram.com/jglionna/

Read moreCollapse

Rating Outfits, King Street Tips & Tricks & Relationship Would You Rather's | Q&A | S2E11

Season 2 · Episode 11

Wednesday, July 27, 2022 • Duration 43:53

In today's episode, Sarah is joined by longtime friend Niki Macewen to chat and rate Sarah's top outfits all the way from 2016 till today, holiday get-ups, trendy styles, outdated fads, along with King Street Dating Stories, The Best Bars, along with a game of "He's a 10 But...", and "Would You Rather".

#RateMyFit #GirlTalk #QandA

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581

SUBSCRIBE TO THE PODCAST ►

Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Niki: https://www.instagram.com/niki.macewen/

Read moreCollapse

Captivating Audiences Through Podcasting & Using Your Platform To Inspire with Rory Mitchell | S2E2

Season 2 · Episode 2

Wednesday, April 20, 2022 • Duration 47:20

In today's episode, Sarah is joined by renowned podcaster and Life Coach, Rory Mitchell. In a captivating conversation that is sure to inspire, Rory chats to Sarah about podcasting since 2016, building a massive following, capturing inspiring stories, the pitfalls and benefits of social media, yearning for growth, overcoming adversity, the topic of cancel culture, being mindful, changing yourself for the better, and how to achieve your goals & eliminate distractions.

Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581

SUBSCRIBE TO THE PODCAST ►

Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Rory: https://www.instagram.com/officially.rory/
YouTube: https://www.youtube.com/user/Rory519/featured

Read moreCollapse

Get To Know Sarah Lauren - Brand Deals, Career Plans, Relationships & More | S2E1

Season 2 · Episode 1

Wednesday, April 13, 2022 • Duration 47:00

Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our action

In today's episode, viewers are in for a 1-on-1 Q&A about everything Sarah Lauren, joined by best friend Joelle Wood. Joelle dives deep with Sarah into a variety of topics including the ins and outs of influencing, family life, relationships and dating, plans post-university, moving abroad, favourite restaurants and bars in Toronto, growing up in London, as well as answering assumptions from followers!

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581

SUBSCRIBE TO THE PODCAST ►

Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Joelle: https://www.instagram.com/joelle_wood/

Read moreCollapse

Episode 6: Creating Connections & Engaging With The Community Through Social Media with Kaylyn Hynes

Season 1 · Episode 6

Sunday, March 20, 2022 • Duration 34:59

In today's episode, Sarah is joined by Kaylyn Hynes, Marketing Manager at Equals Brewing Company. In a candid chat about where social media and the alcohol industry is headed, Kaylyn speaks to Sarah about working in a lean team, taking risks and doing what you love, regulations in the industry, building relationships, Print Media & Radio, Instagram vs other socials, what content works best, how Facebook ads work, how covid has affected her roles and the industry, and the power of authenticity.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581

SUBSCRIBE TO THE PODCAST ►

Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Kaylyn: https://www.instagram.com/kaylynhynes/

Read moreCollapse

Episode 5: From Makeup Artist To Social Media Manager & Brand Ambassador with Marissa Pain

Season 1 · Episode 5

Sunday, March 13, 2022 • Duration 37:23

In today's episode, Sarah is joined by Marissa Pain, the Social Media Manager at Radford Beauty. Chatting about her journey into the beauty industry, topics discussed include where social media is headed, her day to day handling brand socials, wearing many hats, staying on top of trends and figuring out the algorithm, diversifying your content, building a community, long-form vs short-form content, covid affecting online business, working with influencers, the power of networking, and content creation tips.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581

SUBSCRIBE TO THE PODCAST ►

Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Marissa: https://www.instagram.com/marissaa_/

Read moreCollapse

Episode 4: Turning Your Hobby Into A Job & Utilizing The Power Of Social Media with Ryan Pownall

Season 1 · Episode 4

Sunday, March 6, 2022 • Duration 37:05

In today's episode, all the way from Los Angeles, Sarah is joined by entrepreneur and social media star, Ryan Pownall. Sharing his journey from Ottawa, to Toronto, and ultimately Los Angeles, topics discussed include blowing up in the event space, the power of the blue tick, putting yourself out there, the amazing Tik Tok algorithm, growth tips, planning content, leaving the country to scale your brand, keeping a healthy lifestyle balance, and what defines success.

Welcome to The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581

SUBSCRIBE TO THE PODCAST ►

Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Ryan: https://www.instagram.com/itsryanpownall/
Ryan's Podcast: https://www.instagram.com/pillowtalkwithryan/

Read moreCollapse

Episode 3: Turning A Passion Project into a Million-Dollar Brand with 437 Co-Founder Adrien Bettio

Season 1 · Episode 3

Sunday, February 27, 2022 • Duration 31:51

In today's episode, Sarah is joined by female entrepreneur and co-founder of luxe swim & activewear brand 437, Adrien Bettio. Sharing her entrepreneurial journey with Sarah, Adrien talks creating the brand with best friend and Queen's University classmate Hyla, adapting to social media trends, dealing with doubt and rejection, sustainability and inclusivity, building a team, influencer marketing, and the importance of mentors.

Welcome to The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581

SUBSCRIBE TO THE PODCAST ►

Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Adrien: https://www.instagram.com/adrienbettio/
437: https://www.instagram.com/437/

Read moreCollapse

Episode 2: Personal Reflection, Confidence Building & Succeeding Through Failure with Trevor Timback

Season 1 · Episode 2

Sunday, February 20, 2022 • Duration 42:29

In today's episode, Sarah is joined by Certified Life, Integrity and Leadership Coach Trevor Timback. In connecting with Trevor on a variety of topics, viewers are in for a great conversation centred around social media's effect on mental health, portraying false images, the concept of confidence, focusing on your own goals, adapting to stressful situations, trial and error, and personal reflection.

Welcome to The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581

SUBSCRIBE TO THE PODCAST ►

Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Trevor: https://trevortimback.com/

Read moreCollapse

Episode 1: Mental Health, Body Dissatisfaction & Instagram Like Culture with Anita Owosu

Season 1 · Episode 1

Sunday, February 13, 2022 • Duration 27:17

Welcome to the premiere episode of The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

In today's episode, Sarah is joined by therapist Anita Owusu. In an insightful conversation, topics discussed include toxic like culture, impacts on self-esteem, augmented appearances, social standards, mental health, bullying amongst teens, self-acceptance, and dealing with negative comments.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581

SUBSCRIBE TO THE PODCAST ►

Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski71/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Anita: https://instagram.com/anita.therapist?utm_medium=copy_link

Read moreCollapse

Tall Blonde – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Tall Blonde – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram22

Spotify1

Apple Podcast1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Instagram22

Spotify1

Apple Podcast1

Apple Podcasts

Spotify