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Thinking about coming off birth control—but worried about acne, mood swings, or irregular cycles?

In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes in helping women transition off birth control smoothly and heal hormone imbalances naturally. Using a functional, root-cause approach, she supports women in improving their skin, stabilizing their mood, and restoring symptom-free cycles—without relying on temporary, “band-aid” solutions.

We dive into what actually happens in your body when you stop birth control, why so many women struggle with symptoms, and how to support your hormones in a way that feels sustainable and empowering.

If you’ve ever felt dismissed, unheard, or frustrated navigating your hormone health—this conversation is for you.

•  Common symptoms like acne, mood swings, and irregular cycles—and why they happen
•  How to support your body through a smooth transition off birth control
•  A functional, root-cause approach to hormone healing

•  Birth control can mask underlying hormone imbalances—not fix them 
•  You deserve care that looks at the root cause—not just symptom management

Ways to Connect with Taylor:

Website: https://nourished-by-taylor.com/

IG: https://www.instagram.com/nourishedbytay/

Download her Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-course

Listen to her podcast, She’s in Sync: https://podcasts.apple.com/us/podcast/shes-in-sync/id1790678741

If this episode resonated with you, share it with a friend who’s been thinking about coming off birth control.

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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Are you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper?

In this episode, we’re diving into the real impact of perimenopause and menopause on mood, irritability, and relationships. I’m joined by a Licensed Marriage & Family Therapist Paola Caraker to break down what’s actually happening during this phase of life—and how it can affect communication, intimacy, and connection with your partner.

If you’ve ever thought, “Why am I so easily irritated?” or “Why does my relationship feel harder right now?”—this episode is for you.

•  Women in perimenopause or menopause
•  Women feeling more irritable, emotional, or overwhelmed
•  Couples navigating changes in communication or connection

Paola Caraker, LMFT is a licensed marriage and family therapist with over 20 years of experience specializing in couples therapy, women’s mental health, and the mind-body connection.

She began her career in integrative healthcare settings in San Diego, working collaboratively with physicians, psychiatrists, and medical teams—including supporting patients managing diabetes and depression. 

Paola is Level 3 trained in Gottman Method Couples Therapy and has additional training in Emotionally Focused Therapy (EFT), EMDR, and relational approaches. She is also a certified ADHD Clinical Services Provider and has developed a niche in supporting neurodivergent individuals and couples—particularly women navigating late ADHD diagnosis during perimenopause. 

She currently practices at BodySense & Wellness, an integrative wellness center offering psychotherapy alongside services like massage therapy, myofascial release, and holistic treatments, creating a space for true whole-person care.

Follow on IG @therapist_paola

Website: https://www.paola-caraker.com/

If this episode resonated with you, share it with a friend or partner who needs to hear this conversation.

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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Health was never meant to feel this confusing, overwhelming, or exhausting.

In this episode, Jana sits down with Nathan Schwartz who is a Registered Dietitian, Certified Personal Trainer, and owner of Schwartz Fitness LLC for an honest, refreshing conversation about how nutrition became overcomplicated — and how simplifying your approach is often the key to better results.

Together, they break down why more rules, more diets, and more information haven’t made us healthier… and what actually works when it comes to creating habits that last in real life.

In this episode, we cover:

• Why doing “all the right things” still isn’t leading to results
• How over complication fuels burnout, inconsistency, and frustration
• The problem with chasing perfection in health
• What simple, effective nutrition actually looks like
• How to build habits that fit busy, real-life schedules
• Why enjoying the process matters more than following rules

This episode is for you if:

• You’re tired of starting over every Monday
• You feel overwhelmed by conflicting health advice
• You want results without extremes or restriction
• You’re ready to make health feel doable — and even fun — again

Health doesn’t need to be harder.
It needs to be simpler, more supportive, and sustainable.

🎧 Listen in and learn how to bring clarity, consistency, and enjoyment back into your health journey.

More About Nathan:

Nathan Schwartz is a Registered Dietitian, Certified Personal Trainer, and owner of Schwartz Fitness LLC. He’s a former Head Coach for the Dietitian Nutrition Coaching Certification and has spent over 8 years helping more than 300 clients rebuild strength, improve movement, and feel confident in their bodies again. Nathan specializes in pain-free, joint-friendly strength training and practical nutrition strategies that actually fit real life. He currently trains clients in person at Ames Fitness Center in Ames, Iowa, and focuses on helping people feel strong, capable, and healthy without extremes or quick fixes.

Email: nathanschwartzfitness@gmail.com

Social media's 

Instagram: nathan_schwartz_dietitian

Tik Tok: @nathanschwartzrd 

FB Group: search The Capable Body Collective or click this link: https://www.facebook.com/share/g/17kaJw4K6U/

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

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Grief doesn’t just live in your heart — it lives in your body.

In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and metabolically. From weight changes and body image struggles to exhaustion, inflammation, and disconnection from our bodies, grief often shows up in ways no one prepares us for.

As women, we’re rarely taught how loss affects our nervous system, hormones, appetite, or sense of self. Instead, we’re told to “get back to normal” — even when our bodies are still holding so much.

In this episode, we explore:

• How grief is stored in the body (not just the mind)
• Why weight changes during grief are not a personal failure
• The connection between grief, stress hormones, and metabolism
• How body image struggles often deepen after loss
• What true healing looks like when you stop fighting your body and start listening to it

This conversation is for any woman who has experienced loss — whether recent or long ago — and has felt disconnected, frustrated, or confused by how her body has changed since.

You are not broken.
Your body is responding to what it’s been through.

This episode is an invitation to meet yourself with compassion, understanding, and a new lens for healing — one that honors both your grief and your body.

Information about Michelle:

Michelle Caravella, MS, RD is a  Soul-Led Registered Dietitian Nutritionist 

and Certified Compassionate Bereavement Care Provider 

Follow me on IG @michelle_caravella

Listen to The Michelle & Lucy Show

FREE Grief Guide:

https://bit.ly/4bko0a5

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode, Jana and Margot get real about what’s actually driving emotional eating and why it has nothing to do with willpower, self-control, or being “bad with food.” If you’ve ever felt out of control around eating, stuck in the restrict-then-binge cycle, or overwhelmed by food rules that leave you exhausted and ashamed, this conversation will feel like a deep exhale. Expect clarity, compassion, and grounded truth about the real reasons women struggle with food and how healing your relationship with eating starts with reconnecting to your body, your hunger, and yourself.

They get into:
 😩 Why emotional eating is often a response to under eating, chronic restriction, stress, and unmet needs and how it shows up as food noise, late night snacking, guilt, or feeling “out of control”
 🧐 How learning to honor hunger, neutralize food rules, and build awareness around emotions helps you stop fearing food and start trusting your body again
 📈 Why nourishing yourself consistently, allowing all foods, and creating space between emotions and eating leads to sustainable change and a healthier relationship with food and yourself

Tune in and let’s talk some sh*t.

👩About About Margot Whitney
Margot (MS, RD, LDN) is a Registered Dietitian and the owner of Margot Whitney Nutrition. She helps women navigate the challenges of fertility, pregnancy, and postpartum through a personalized, judgment-free approach. Her goal is to help women feel their best, improve their relationship with food, and build sustainable habits that support health in every season of motherhood.

Website: https://margotwhitneynutrition.com/

Instagram: https://www.instagram.com/margotwhitneynutrition/# 

Facebook: https://www.facebook.com/people/Margot-Whitney-Nutrition/100094345645692/

Post mentioned on the podcast: https://margotwhitneynutrition.com/emotional-eating/

Join The Healthy Body Collective

Lose weight, feel in control around food, and build a lifestyle that actually lasts! The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it.

Join us here: https://www.healthwins.org/offers/a7fGpPDL/checkout

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode, Jana and Claudine get real about what women are actually experiencing in midlife and why feeling exhausted, inflamed, foggy, or disconnected from your body is not “just getting older.” 

If you’ve ever been told your labs are “normal” while you feel anything but, or felt like your body suddenly stopped responding to the things that used to work… this conversation will feel like a deep exhale. Expect clarity, validation, and a whole new way to understand what your body is trying to tell you instead of fighting it.

They get into:
 😩 Why so many women in their 40s and 50s feel depleted, burned out, and frustrated despite doing “all the right things” and how underfueling, overperforming, and chronic stress quietly drain your body
 🧐 How symptoms like fatigue, weight gain, insomnia, anxiety, gut issues, and stubborn inflammation are signals not failures and how learning to decode them helps you rebuild trust with your body
 📈 Why supporting your nervous system, eating enough, and addressing root causes instead of silencing symptoms creates real, lasting change and how midlife can become a powerful turning point instead of a breaking point

Tune in and let’s talk some sh*t.

About Claudine

Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond.

Website: www.ingoodcleantaste.com

Book Website: www.YourMidlifeBodyCode.com

 Join The Healthy Body Collective

Ready to lose weight, feel in control around food, and build a lifestyle that actually lasts? The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it.

Join us here: https://www.healthwins.org/offers/a7fGpPDL/checkout

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode, Jana and Melissa get real about what’s actually keeping women stuck — and why it has nothing to do with discipline, self-control, or “just trying harder.” If you’ve ever felt like you’re doing everything for everyone else, losing yourself in the process, or running on empty while pretending you’re fine… this conversation is the permission slip you didn’t know you needed. Expect clarity, compassion, and the grounded truth behind why so many women feel overwhelmed, resentful, or disconnected from themselves — and how to finally change that.

They get into:

😩 Why women fall into people-pleasing, self-abandonment, and stuffing their emotions — and how those patterns show up as anxiety, burnout, overeating, overworking, or constantly staying busy

🧐 How getting quiet, building self-awareness, and reconnecting with your values helps you understand what you actually need — so you can stop outsourcing your power and start rebuilding self-trust

📈 Why honoring your emotions (yes, even anger), setting boundaries, and choosing yourself creates a healthier life — and how real change begins when you stop shape-shifting to keep the peace

Tune in and let’s talk some sh*t.

👩About Melissa Crook
Melissa Crook is the Creator & Thought Leader of The Embracing Layers Network and a passionate advocate for women’s wellness and empowerment. Through her speaking, 1:1 Empowerment Sessions, Online Course Embracing a F.E.E.L Fueled Life, and award-winning F.E.E.L Podcast, she helps women live aligned with their values, boundaries, and authentic selves. Her work centers on three core pillars: You’re Worth All of It, You’re Valuable Because of Who You Are, and You Get to Choose. Melissa lives in Fresno, CA with her husband, Brady, and has three adult daughters. She’s an active member of The Fresno County Women’s Chamber and a Community Advisor for The Gender and Leadership Group (GAL) at Fresno State University.

Thought Leader & Host, The Embracing Layers Network
 The F.E.E.L. Podcast |  Together We F.E.E.L. Panel Show
Book, "Embracing Layers Unapologetically"
Creator, Embracing a F.E.E.L Fueled Life (Online Course)
Book Me to Speak on the F.E.E.L. Framework

Podcast Episodes | Panel Show
Book |  Course
Contact & Speaking Requests
Faster Way Coaching
Linktree

Connect with Melissa Crook

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode, Jana and Rebecca break down what’s actually keeping women stuck - and why it has nothing to do with discipline, willpower, or knowing what to eat. If you’ve ever felt frustrated, guilty, or like you’re doing everything “right” but nothing changes, this conversation will give you clarity, compassion, and a new way forward.

They get real about:

😩Why women feel like they’ve “tried everything” - and why the real issue isn’t willpower, but the habit loops and beliefs driving their behavior

🧐How curiosity, awareness, and values-based choices create sustainable change without guilt, shame, or restriction

📈Why aiming for the B (not the A) makes consistency possible - and how flexibility, not perfection, leads to long-term success

Tune in and let’s talk some sh*t.

👩 About Rebecca Schubert

Rebecca Schubert is a Registered Dietitian and National Board Certified Health and Wellness Coach. She helps people who are frustrated and confused from constantly being on diets to end their weight loss struggles for good by focusing on sustainable, personalized nutrition and behavior change. 

Her business, One Step Nutrition Coaching, offers virtual one-on-one coaching grounded in compassion, science, and real-life strategies that work, especially for women navigating menopause, autoimmune conditions and emotional eating. She empowers her clients to feel confident in their bodies, at peace with food, and proud to live fully without obsession or restriction.

Connect with Rebecca

Website: www.onestepnutritioncoaching.com

One Step Nutrition and Coaching on Facebook and Instagram

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, Jana drops the pressure to “just be disciplined” and gets real about the one thing most women never consider when they’re trying to change their habits or their relationship with food: their nervous system - the personal blueprint that shapes how you cope, react, shut down, or push through stress.
 With nervous system coach and licensed clinical social worker Kim Jackson-Massaro, Jana unpacks why so many women feel stuck: not because they lack willpower, but because their body has learned to survive - not thrive - after years of dieting, criticism, and feeling “not enough.”

They get real about:

💭 How your nervous system wiring explains your reactions - fight, flight, or collapse - and why none of it is your fault
 🔥 Why dieting often becomes a trauma response and triggers shutdown, overwhelm, or sabotage
 ✨ How self-compassion, awareness, and small joy-driven practices help you shift your behavior without shame or force

If you’ve ever felt like you’re fighting your body or stuck in the same patterns, this episode will feel like finally understanding yourself with clarity and compassion.

👩About Kim Jackson Massaro
Kim Jackson-Massaro, is a Nervous System Coach and Clinical EFT Practitioner who helps women break free from stress patterns, emotional triggers, and limiting beliefs. Through a blend of EFT Tapping, nervous system education grounded in Polyvagal Theory, and compassionate coaching, she guides clients toward feeling calmer, clearer, and more empowered in their lives.

Connect wih Kim Jackson Massaro
www.kimjacksonmassaro.com
@kimjackson_massaro_coaching
FB Business - Kim Jackson-Massaro Coaching linkedin.com/in/kim-jackson-massaro-8a2b762a0

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, Jana drops the perfection, the pressure, and the “not enough” mindset to give you a raw, grounded ramble on the one thing almost every woman overlooks in her health journey: gratitude — the active, mindset-shifting kind that actually changes the way you lose weight, build consistency, and feel at home in your body.

Drawing from years of coaching and her own background growing up in a competitive sports family, Jana unpacks the hidden reason so many women quit on themselves: not because the diet stops working… but because they stop feeling like it’s working. This episode flips that entirely. You’ll learn why one win — even the tiniest one — is enough to keep you in the game, and why dismissing your progress is the real sabotage.

She gets real about:
 💭 Why you never feel “good enough” in your progress — and how gratitude rewires your brain to finally register success
 🔥 How minimizing your wins fuels inconsistency, stress, and sabotage
 ✨ Why “one point wins the game” is the metaphor that will change how you see weight loss forever

If you’ve ever told yourself “I should be further,” “It’s not enough,” or “I’ll start again Monday,” this episode is your reset button. Jana shows you that consistency doesn’t come from control, punishment, or perfection — it comes from celebrating the small wins that actually count.

This is your reminder:
 Health doesn’t become sustainable because you hustle harder.
 It becomes sustainable when you finally see — and honor — the progress you’re already making.

Tune in for an episode that will leave you feeling lighter, grounded, and ready to keep scoring those points, one small win at a time.

 Join The Healthy Body Collective

Ready to lose weight, feel in control around food, and build a lifestyle that actually lasts? The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it.

Join us here: https://www.healthwins.org/offers/a7fGpPDL/checkout

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

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In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong.

If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll start over Monday,” this episode flips that mindset completely. Jana shares why trying to “control” your way to results only creates resistance - and how ease, not struggle, is the secret to real consistency.

We get real about:
 💭 Why health was never meant to be hard - and what actually makes it feel that way
 🔥 How control and ego keep you stuck (and how to release them)
 ✨ What it really means to “prove yourself wrong” and finally feel in alignment

This is your reminder that health, confidence, and growth don’t come from perfection - they come from practicing, fumbling, and showing up anyway.

 Join The Healthy Body Collective

Ready to lose weight, feel in control around food, and build a lifestyle that actually lasts? The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it.

Join us here: https://www.healthwins.org/offers/a7fGpPDL/checkout

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Breaking the Health Struggle: Embrace Ease, Release Control, and Prove Yourself Wrong

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself.

If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfection - it’s about alignment. When your words and actions finally match, your confidence, energy, and results start to align too.

Instead of chasing discipline or motivation, we’re uncovering how self-trust and small promises kept are what actually rebuild your confidence from the inside out.

We get real about:
 🧠 Why integrity is the missing link between motivation and consistency
 ✨ How breaking promises to yourself erodes confidence (and how to rebuild it)
 💛 The difference between being the woman people watch and the woman people listen to

This episode is your reminder that confidence isn’t something you fake - it’s something you earn by living in integrity with yourself, one promise at a time.

 Join The Healthy Body Collective

Ready to lose weight, feel in control around food, and build a lifestyle that actually lasts? The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it.

Join us here: https://www.healthwins.org/offers/a7fGpPDL/checkout

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

If you’ve been eating less, trying harder, and still not seeing results, this episode will give you the clarity and strategy you’ve been missing.

In this episode, I break down metabolic adaptation—what it is, why it happens, and how to work with your body (not against it) to start seeing progress again.

What You’ll Learn

•  What metabolic adaptation actually is (and why it’s not a bad thing) 
•  Why weight loss plateaus happen—even when you’re consistent 
•  Common signs your metabolism has adapted 
•  What most women do wrong when they hit a plateau 
•  A step-by-step approach to breaking through a plateau sustainably 

Your body isn’t working against you—it’s working for you.

Plateaus are normal.
Adaptation is normal.

The breakthrough comes when you stop chasing extremes and start building a strategy your body can actually sustain.

If this episode resonated with you, share with me one takeaway you will be using to support your body more!

And if you’re ready to stop guessing and start seeing results, this is exactly the work I support women. Send me a message or click the link in my bio on Instagram to learn more about coaching options.

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talkin’ Sh*t, Jana gets real about the words you speak to yourself - and how they quietly shape your habits, your confidence, and your results. If you’ve ever said “I’m lazy,” “I can’t stick to anything,” or “I always fail,” this one is for you.

Jana breaks down why the language you use about yourself isn’t just thoughts - it’s identity. And identity drives behavior. When the story you repeat is rooted in shame, judgment, or pressure, your habits reflect that. But when you shift your language into something true and compassionate, your actions naturally begin to align.

Instead of forcing discipline, punishing yourself, or trying to “fix” your body, we’re uncovering how to speak to yourself in a way that actually builds the trust, consistency, and self-respect that long-term change requires.

We get real about:
🧠 Why self-talk creates identity (and why identity determines your behavior)
✨ How swapping “I’m failing” for “I’m learning” changes your entire approach to health
💛 Why you can’t shame yourself into transformation - but you can grow through self-respect

This episode is an invitation to stop tearing yourself down, and start becoming the woman you keep saying you want to be - by living up to the words you choose.

✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
https://www.healthwins.org/courses

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talkin’ Sh*t, Jana gets real about food noise - that constant mental chatter about what you should, shouldn’t, or already messed up eating. If you've ever found yourself negotiating bites in your head, planning “one last binge before Monday,” or feeling like food is something you have to contol, this one is for you.

Jana breaks down why food noise gets louder - especially during the holidays—and how it has nothing to do with willpower and everything to do with self-trust. Instead of more rules, guilt, or restriction, we’re uncovering how to reconnect with your body in a way that feels peaceful, empowering, and actually doable in real life.

We get real about:
 💭 Why food noise is information, not failure
🍽️ How eating regularly and ditching food labels calms the “all-or-nothing” spiral
🌙 The emotional and stress triggers behind holiday overeating (and how to support yourself without restriction)

So grab your coffee, lace up your shoes, or pour a glass of wine—because this episode will remind you that you were never broken. You don’t need to be fixed. You just need to be loved.

✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
https://www.healthwins.org/courses

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talkin’ Sh*t, Jana dives deeper into the truth about accountability, ownership, and how guilt and shame quietly sabotage your progress.

If you’ve ever said, “I can’t stick to it,” “I should know better by now,” or “I keep failing,” this one’s for you. Jana breaks down how to take back ownership of your health in a way that feels freeing—not punishing—and how true accountability builds confidence instead of tearing you down.

We get real about:
💭 The difference between guilt, shame, and true accountability—and why most women confuse them

💪 How to reframe your inner dialogue from self-criticism to curiosity

🌸 The simple mindset shift that helps you break the “start over Monday” cycle for good

So grab your coffee, lace up your shoes, or pour a glass of wine—because this episode will remind you that you were never broken. You don’t need to be fixed. You just need to be loved.

✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
https://www.healthwins.org/courses

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talk and Sh*t, Jana dives into the truth about accountability, ownership, and why shame has never been the path to growth.

If you’ve ever felt trapped in the cycle of “mess up, feel guilty,  start over on Monday,” this one’s for you. Jana breaks down how to take responsibility for your health without falling into self-punishment and why compassion is actually the most powerful form of consistency.

We get real about:
 💭 The difference between guilt, shame, and true accountability and how to tell when you’re stuck in each
 💪 Why punishment doesn’t create change (and what does)
 🌸 How ownership can feel empowering instead of exhausting
 💬 The mindset shift that helps you show up, even when you “mess up”

So grab your coffee or a glass of wine because this episode will remind you that you don’t need to be fixed, you just need to be loved.

✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
https://www.healthwins.org/courses

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, Jana sits down with nervous system coach Kim Jackson-Massaro to unpack why so many women feel stuck in cycles of stress, self-criticism, and “I know what to do, I just don’t do it.” Together, they break down how our nervous system shapes our habits, why compassion feels so unnatural, and what it really takes to feel safe in our own bodies.

We get real about:
  🧠 Why self-compassion feels harder than self-criticism,and how culture conditioned us to believe shame is motivating
  💥 How past coping mechanisms, binge eating, and limiting beliefs get wired into our nervous system
  🌿 Simple somatic practices that help you tune in, regulate your emotions, and finally create change that lasts

So grab your coffee or a glass of wine - because this episode proves you don’t need to “get your sh*t together” by being harder on yourself.
 
 ✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
 https://www.healthwins.org/courses
 
 👩About Kim Jackson Massaro
Kim Jackson-Massaro, is a Nervous System Coach and Clinical EFT Practitioner who helps women break free from stress patterns, emotional triggers, and limiting beliefs. Through a blend of EFT Tapping, nervous system education grounded in Polyvagal Theory, and compassionate coaching, she guides clients toward feeling calmer, clearer, and more empowered in their lives.

Connect wih Kim Jackson Massaro
www.kimjacksonmassaro.com
 @kimjackson_massaro_coaching
FB Business - Kim Jackson-Massaro Coaching linkedin.com/in/kim-jackson-massaro-8a2b762a0
 
 📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, Jana breaks down the real reasons why so many women feel stuck in the endless cycle of diets, weight loss, and starting over again. Spoiler: it’s not because you’re lazy or lack discipline. It comes down to three deeper layers—blood sugar, boundaries, and belief systems—and once you understand them, everything shifts.

We get real about:
 🍳 Why blood sugar crashes aren’t a willpower issue but a biology issue
 ⏰ How lack of boundaries leads to stress, skipped meals, and overeating
 🧠 The sneaky beliefs we carry about our bodies—and how to rewrite them

If you’ve ever felt like you’ve lost and regained the same 20 pounds for decades, blamed yourself for not being disciplined enough, or thought your body was the problem, this conversation will help you see the bigger picture.

Grab your coffee, wine, or even your favorite snack—because this episode proves it’s never just about food, it’s about the biology, boundaries, and beliefs underneath it.

✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
https://www.healthwins.org/courses

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, I unpack one of the biggest sources of confusion in women’s wellness: the tangled mess of health, weight loss, and body image. We’re told they’re all the same thing - but they’re not. And if you’ve ever felt frustrated chasing one outcome but expecting another, you’re not alone.

We get real about:
⚖️ Why health, weight loss, and body image are three totally different journeys with their own roadmaps
🥗 The habits that actually improve your health (even if the scale never moves)
📉 The truth about weight loss - when it’s empowering, when it’s harmful, and how to know the difference
🪞 How body image isn’t about pounds lost, but the story you tell yourself when you look in the mirror

I also share the tough truth I’ve seen over and over: you can lose weight and still hate your reflection - or stay the same weight and feel healthier than ever. The real work is knowing which goal you’re chasing and giving yourself permission to measure success on your terms.

If you’ve ever felt stuck in the cycle of dieting, chasing numbers, or battling your reflection, this conversation will help you untangle the myths, drop the shame, and start creating a definition of health that actually feels good.

So grab your coffee or a glass of wine - because this episode proves your worth was never tied to a number on the scale.

✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
https://www.healthwins.org/courses

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, I dive into one of the most requested topics women struggle with - cravings. From late-night pantry raids to mid-afternoon sugar fixes, I break down why cravings aren’t about weakness or lack of willpower - they’re powerful signals from your body asking for something deeper.We get real about:
 🍫 The three main types of cravings - sweet, salty, and comfort - and what they actually mean
 💬 How stress, sleep, and blood sugar swings fuel those “I can’t stop” moments
 ❤️ Five simple strategies to calm cravings without restriction or guiltJana also shares her own story of living in the restrict-binge cycle - feeling out of control with food while thriving in every other area of life - and how she finally broke free by shifting from judgment to curiosity.If you’ve ever felt like cravings make you powerless, or that food has a grip on you that you just can’t break, this conversation will help you understand your body, quiet the shame, and finally find freedom in the way you eat.Grab your coffee, wine, or maybe even that cookie - because this episode proves cravings aren’t the problem, they’re the message.✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.❤️Download Fast Food Guide here:
https://www.healthwins.org/courses
💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, Jana sits down with cleaning business owner Jazmin Love to unpack the surprising connection between our environment and our mental health. From cluttered counters to spotless spaces, they dig into why cleaning isn’t just about tidiness - it’s about shame, expectations, and the pressure women carry to “do it all.”

We get real about:
 🧹 Why a messy space often signals something deeper than just procrastination
 💬 How shame shows up when we feel like we should be able to keep it all together
❤️ Giving yourself permission to ask for support without feeling like a failure

If you’ve ever cleaned before company comes over, apologized for the state of your house, or felt like your worth was tied to how put-together your space looks, this conversation will help you release the shame and find freedom in creating a home that works for you.

Grab your coffee, wine, or even your cleaning gloves—because this episode proves it’s never just about the mess, it’s about what’s underneath it.

***Want the Fast Food Guide? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About Jazmin Love

Jazmin is a mom, full-time student at Fresno State, Army veteran, and the owner and founder of Love Your Space Cleaning, a professional cleaning company based in Fresno/Clovis, CA. Her company offers residential and commercial cleaning services and is currently seeking new hires to join the team.

Connect with Jazmin Love

Https://www.lyscleaning.com

IG + FB + TikTok + Pinterest @loveyourspacecleaning

Personal IG: @lovethyhunger

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, Jana sits down with fellow dietitian Rebecca Schubert to talk about why so many smart, capable women still struggle to maintain a healthy weight despite knowing exactly what to do. They unpack the difference between quick-fix diets and real, lasting change, and why the work has to go deeper than meal plans and calorie counts.

We get real about:
 🧠 The difference between “technical” challenges like meal planning and the deeper “adaptive” challenges that diets can’t solve
 💬 How to rebuild trust with your body so you can enjoy food without guilt or spirals
 ❤️ Why letting go of food rules can feel terrifying and how to replace them with habits that actually stick

If you’re tired of starting over, feeling like you’ve failed, or wondering why you can’t follow through even when you know what to do, this conversation will give you the perspective and tools to finally close that gap.

Grab your drink and tune in because food freedom is about more than what’s on your plate - it’s about how you feel in your own skin.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About Rebecca Schubert

Rebecca Schubert is a Registered Dietitian and National Board Certified Health and Wellness Coach. She helps people who are frustrated and confused from constantly being on diets to end their weight loss struggles for good by focusing on sustainable, personalized nutrition and behavior change. 

Her business, One Step Nutrition Coaching, offers virtual one-on-one coaching grounded in compassion, science, and real-life strategies that work, especially for women navigating menopause, autoimmune conditions and emotional eating. She empowers her clients to feel confident in their bodies, at peace with food, and proud to live fully without obsession or restriction.

Connect with Rebecca

Website: www.onestepnutritioncoaching.com

One Step Nutrition and Coaching on Facebook and Instagram

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode, Jana dive's into the real power of nutrition and why food impacts far more than just the number on the scale. While many people think about nutrition only in terms of weight loss, the truth is that the foods you eat influence your energy, metabolism, mood, hormones, long-term health, and even your financial future.

March is National Nutrition Month, and this year’s theme is “Discover the Power of Nutrition.” In this episode, Jana explores what that truly means and why the choices we make around food can shape not only our health but the quality of our lives.

You’ll learn why nutrition should be viewed as an investment in your future, not a punishment or short-term diet. Jana breaks down how everyday food choices influence your body’s ability to perform, recover, think clearly, manage stress, and prevent chronic disease.

If you’ve ever felt overwhelmed by nutrition advice or stuck in cycles of dieting, this episode will help you step back and understand the bigger picture of how food supports your entire life.

✔ Nutrition influences every system in the body
✔ Small daily food choices compound into long-term health outcomes
✔ The goal is not perfection—it’s consistency and sustainability
✔ Food should be viewed as fuel, nourishment, and protection for your future

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

Strength, Sanity & Starting Small: Health at Midlife

In this episode of Talkin' Sh*t, we’re cutting through the noise of midlife health advice and getting real about what actually works. Jana is joined by Kim Duffy—a registered dietitian and personal trainer who’s been in the game since '95—to talk about what it really takes to stay strong, feel good, and ditch the scale obsession after 40.

We get into:
 💪 Why strength training is non-negotiable for women over 40
🍳 How protein and blood sugar balance are game changers for energy and mood
🧠 The truth about menopause myths—and why aging doesn’t mean giving up
💥 Why slow, consistent progress beats burnout every time
🚫 The problem with trainers prescribing 1,200-calorie crash diets

Whether you’re frustrated by perimenopause, tired of feeling like you’re failing, or just want to feel good in your body again—this episode is your permission slip to stop doing the most and start doing what works.

Because being healthy after 40 isn’t about chasing your 20-year-old body—it’s about owning your now.

Pour a glass, press play, and let’s talk some sh*t.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About Kim Duffy

Kim Duffy is a registered dietitian and personal trainer specializing in helping women over 40 reclaim their energy, strength, and confidence through simple, science-based nutrition and fitness strategies. With over 30 years of experience, she’s passionate about making healthy living realistic and sustainable—especially during the hormonal shifts of midlife.

Ig & Fb @strengthinnutritionllc on both Instagram and Facebook

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, we’re diving into the unspoken side of body image - and why weight loss alone won’t fix how you feel in your skin. Jana peels back the layers of shame, self-judgment, and avoidance that keep women stuck in a cycle of self-hate, and introduces the powerful practice of fear exposure therapy as a way to gently reclaim your body and your worth.

We get real about:
 👀 Why weight loss, health, and body image are three different journeys
 🧠 How the brain reinforces shame—and how to interrupt the cycle
 🩱 What fear exposure actually looks like (and why it’s not just about swimsuits)
 🪞 Small steps to face body image fears—without forcing toxic positivity
 ❤️ Why confidence doesn’t come first—you build it through action

Whether you’ve been hiding from mirrors, dreading the beach, or waiting until you “feel ready” to live your life, this episode gives you honest insight, actionable steps, and permission to stop waiting and start healing—right where you are.

So take a breath, grab a drink, and let’s talk some sh*t about body image—because you don’t need a perfect body to live a full, fearless life.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, we’re unpacking the perfectionist trap - and why your all-or-nothing mindset might be the real reason you can’t stay consistent with your health goals. Host and dietitian Jana gets personal about the impossible standards women set for themselves, how perfectionism sneaks into your food choices, and what to do when slipping up spirals into a full-on “f*ck it” moment.

We get real about:
 🔁 Why you keep going all-in on diets—and burning out just as fast
 🍕 How food becomes the outlet when life feels like too much
 🧠 The toxic loop of shame, guilt, and self-sabotage (and how to break it)
 📋 Why rule-followers need to write their own rules, not borrow someone else’s
💡 What sustainable structure actually looks like when you’re not trying to be perfect

If you’ve ever thought, “Why can I do everything else right, except food?”—this episode is for you.
You’re not lazy. You’re not broken. You’re just stuck in a cycle that was never designed for how you operate.

So grab your drink, ditch the pressure, and let’s talk some sh*t about perfectionism.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t, we’re unpacking the hidden cost of being a people please - and why constantly saying “yes” might be leaving you drained, resentful, and turning to food for comfort. Jana, your host and recovering people pleaser, shares how people-pleasing impacts your emotional and physical health, especially when it comes to your relationship with food and your body.

We get real about:
 🙅‍♀️ Why saying “yes” when you mean “no” keeps you stuck in cycles of burnout
 🍫 How emotional eating often becomes a stand-in for unmet needs and unspoken feelings
 🛑 The 10 most common signs you’re a people pleaser (and which ones hit home for you)
 💬 How to start setting boundaries without drowning in guilt
 🧘 Tiny self-honoring practices that can replace food as your emotional outlet

If you’ve ever found yourself standing in front of the pantry after a long day, not because you’re hungry but because you’re exhausted, overwhelmed, or just need something, this episode will hit home. You’ll walk away with awareness, tools, and permission to stop abandoning yourself—and start nourishing your needs in ways that last.

Grab your coffee or a glass of wine and tune in - because you deserve more than crumbs when it comes to your own care.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of Talking Sh*t we're breaking down the lie that more knowledge equals more progress. Jana shares why simply knowing what to eat or how to move isn’t the issue and why that frustrating gap between knowing and doing keeps so many people stuck. It’s not about willpower or discipline. It’s about addressing the real emotional and mental blocks that no checklist or diet plan can fix.

We get real about:
 🧠 Why knowing isn't enough and what to focus on instead
 💥 The hidden emotional blockers that sabotage your follow-through
 ❌ How perfectionism, burnout, and low self-belief sneak in and stall your progress
 🗣️ The power of small goals, better self-talk, and consistent action
 🤝 Why support matters and how to stop trying to do it all alone

If you're tired of starting over, beating yourself up, or wondering why nothing sticks, this episode is the wake-up call you need. It’s time to stop trying harder and start healing what’s really holding you back.

Grab your drink and tune in because real change starts with real talk, and that’s exactly what we’re doing here on Talking Sh*t.You Know What to Do, But You’re Still Not Doing It

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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In this episode of Talkin’ Sh*t, we’re flipping the script on self-care, and no, it’s not about bubble baths or green juice. I go solo this week to break down why your health journey keeps stalling (hint: it’s not just the food) and what it really takes to feel good in your body again.

I unpack: 
 🧠 Why most diets fail (and it’s not because you’re doing it wrong)
 🥗 How nutrition actually impacts your cravings, confidence, and energy
 💪 The five real-life pillars of wellness beyond just “eat better and move more”
 🌞 Why safe sun exposure, joy, and stress management might be your missing puzzle pieces
 😴 How poor sleep wrecks your hormones, hunger, and motivation

If you’ve ever felt like you’re doing all the right things but still feel off, this one’s for you. It’s time to expand your definition of self-care and build a lifestyle that supports you, not shames you.

Grab a drink and tune in, because your health should work for you, not wear you out.

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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 In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian and author April Graff to talk about real-life nutrition, food fatigue, and how to make meals that actually fit your lifestyle—not the other way around.

We get real about:
 🍽️ Why “what” you eat is only part of the equation—where and when matters, too
🚗 How to plan for mobile meals (think: soccer games, commutes, and crazy nights)
🧠 Why diet plans fail and how to build a routine that you can stick to
💡 The magic of formula cooking—and how to skip the Sunday meal prep if you hate it
🔥 Why fun meals matter (and what makes Friday dinner feel like a win)

Whether you're juggling kids, careers, caregiving, or just feel burnt out by dinner decisions, this episode gives you real talk, real tools, and a dose of permission to make food simpler—and way more satisfying.

Grab your drink and tune in—because food should work for you, not stress you out.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About April Graff
By day, she’s decoding grocery aisles as a retail dietitian. By night, she’s a carpool commander, book-writing multitasker, and mom of three. Meet April Graff, whose no-nonsense approach to nutrition and genius meal planning hacks will help you silence the chaos and actually enjoy feeding your family. Spoiler alert: it involves less stress, more veggies, and no kale guilt trips.

IG: @uncomplicate_your_plate 

Facebook: April Graff

Free Download -Mobile Meal Guide: http://eepurl.com/i-x0Dc

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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Ever think you’re doing everything “right” but your body’s still screaming at you? You’re not making it up, and this episode proves why listening to your body could literally save your life. Jana sits down with fellow dietitian Lisandra Cruz, who opens up about her unexpected cancer diagnosis, the cracks in our healthcare system, and what it really means to prioritize your health as a woman, mom, and caregiver.

We get real about:

• How a car accident and layoff led to a life-changing diagnosis
• The danger of dismissing symptoms in the name of “being busy”
• What happens when weight loss looks healthy but isn’t
• The emotional and mental load behind lifestyle change
• Why dietitians need to move beyond weight-focused care
• How to actually use nutrition as preventive medicine
  
  
  

If you’ve ever brushed off your symptoms or thought “I’ll deal with it later,” this episode is your wake up call. Grab your drink, this one’s powerful.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About Lisandra Cruz Diaz RD, LDN Coach

Lisandra Cruz is a bilingual Registered Dietitian Nutritionist with over 13 years of experience, specializing in weight management, Type 2 diabetes, and overall wellness. Her personal journey as a cancer patient fuels her passion for helping others care for their bodies through nutrition. She uses a non-diet, behavior-based approach and works with both English and Spanish-speaking clients. Through personalized, culturally sensitive coaching, she empowers individuals to build sustainable habits and heal their relationship with food.
IG: lisandracruz.nutrition

FB: Lisandra Cruz Nutrition LLC

Website: https://lisandracruznutritionllc.my.canva.site/my-website

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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Ever been told your labs are “normal”… but you still feel like something is off?

In this episode, Jana sits down with fellow dietitian Lisa, who brings her expertise in functional nutrition to unpack the deeper issues behind autoimmune struggles, gut dysfunction, and the frustrating experience so many women face—being dismissed by healthcare providers while still dealing with real, debilitating symptoms.

If you’ve ever felt unheard or overlooked, this conversation is for you.
Grab your favorite drink and let’s talk some sh*t about what real health looks like.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

📲 Connect with Lisa McDermott, MS, RDN, LD

https://www.linkedin.com/in/lisa-mcdermott-ms-rdn-ld-21866434

@Nutrition_rooted on Instagram

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

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Caring about how you look isn’t shallow—it’s human.
But at what cost are we chasing “thinness”?

Across the country, men and women are being sold toxic weight loss advice in the name of health. And now, with the rise of GLP-1 medications like Ozempic and Wegovy, that pressure is shifting—but not necessarily in the name of health.

I sit down with fellow Dietitian Aderet to unpack what most weight-loss conversations avoid:

💭 The silent obsession with becoming smaller—no matter the cost
 💭 The real difference between losing weight, elevating your health, and addressing body image
 💭 The rise of GLP-1s—and what they can’t fix

Together, we dive into the necessary layers behind weight loss:

✔️ Why caring about how you look doesn’t make you vain
 ✔️ How diet culture breaks down body trust—even for health professionals
 ✔️ What real, sustainable weight loss actually looks like
 ✔️ How GLP-1s are reshaping the conversation—but not the emotional patterns

However you choose to move forward, our hope is that this episode helps you feel informed, supported, and confident in your next step.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

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Have you ever found yourself asking, “Am I actually hungry… or do I just want something?”

In this episode, I explore two powerful types of hunger—mind hunger and heart hunger—and how understanding the difference can transform your relationship with food.

Many women believe their “problem” is willpower. But often, the real issue is misidentifying the type of hunger they’re experiencing. When you learn how to distinguish between physical hunger, mental stimulation hunger, and emotional hunger, you gain clarity, confidence, and control over your choices—without restriction or guilt.

In This Episode, I Cover:

• What mind hunger is and how boredom triggers eating
• How heart hunger drives emotional eating
• Why food feels comforting during stress or loneliness

Key Takeaway

Not all hunger is physical.

Sometimes your body needs food.
Sometimes your mind needs stimulation.
Sometimes your heart needs connection.

Learning to identify which type of hunger you’re experiencing is the first step toward a healthier, more empowered relationship with food.

Reflection Questions

• When I want to eat, what am I feeling?
• Would a balanced meal satisfy me right now?
• Or do I need rest, connection, stimulation, or comfort?

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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She’s a registered dietitian. A licensed therapist. A woman who gets it.

In this powerful conversation, Jennifer unpacks what so many women silently endure during perimenopause and menopause—not just the hot flashes or hormone shifts, but the emotional storm no one talks about.

💔 The grief of a changing body
 💔 The guilt around food and emotions
 💔 The fear of losing control—and yourself

It’s not just about age. Or weight. Or “getting through it.”
 It’s about listening to your body when the world tells you to push harder.
 It’s about choosing self-trust over self-criticism.

In this validating and deeply relatable episode, Jennifer reveals:
 ✔️ Why women feel so lost during menopause—and how to find your way back
 ✔️ How diet culture and perfectionism sabotage emotional well-being
 ✔️ What true self-advocacy looks like in a broken healthcare system
 ✔️ Why healing means feeling—and food is never the enemy

If you've ever felt like you're falling apart while trying to hold it all together...
 If you're craving permission to stop performing and start being...
This conversation is your invitation.

You’re not failing.
 You’re evolving.

🎧 Listen now – link in bio on IG or in comments on FB.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

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Ever feel like you’re stuck between where you were and where you want to be?
 ✨ The magic isn’t in rushing through.
 ✨ It’s not about having all the answers right now.
 ✨ It’s not pretending you’re “all put together.”

It’s this: embracing the messy middle.

Julie Martella is a strategist, time management teacher, and guide for bold, brilliant women who find themselves living an unintended life. After grief, upheaval, or a sudden change, Julie helps women find their footing again; not by pretending everything’s fine, but by offering real tools, thoughtful structure, and a whole lot of heart.

Her approach is deeply practical and fiercely human. She doesn’t believe in five-year plans when your world just split open. Instead, she helps women reclaim their voice, their time, and their next chapter one choice at a time.

In this episode, Julie is sharing her story of living the unintended life the good, the hard, and the unexpected.

Here’s what you’ll discover:
 ✔️ Why “not knowing yet” is a powerful place to be
 ✔️ How to create space for your soul to heal and grow
 ✔️ The secret to loving your past self and rooting for your future self
 ✔️ Why joy and sorrow can—and should—coexist
 ✔️ How to lean into grief, dreams, and the unexpected with courage

This isn’t about rushing to the finish line.
 It’s about learning, evolving, and showing up for the woman you’re becoming.

If you’re ready to stop fighting the mess and start thriving in it… this episode is for you.

🎧 Listen now: Link in bio on IG or comment on FB to tune in.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

You’d never guess it by looking at her—driven, disciplined, and doing all the things.

But underneath Rae-Anne’s hustle was a secret she carried for decades: an unrelenting need for control.

💔 It wasn’t just about food.
 💔 Or weight.
 💔 Or being "good enough."

It was about pain she didn’t know how to face. And a world that taught her to hide it.

In this raw, brave episode, Rae-Anne shares her story of growing up with toxic messages about body image, spiraling into eating disorders, and how she finally began healing—from the inside out.

Here’s what you’ll hear:
 ✔️ The early messages that shaped her beliefs about worth and control
 ✔️ How addiction to restriction, achievement, and validation almost broke her
 ✔️ What actually helped her recover (spoiler: it wasn’t another diet)
 ✔️ Why emotional honesty—not willpower—is what changes everything

If you’ve ever felt like you’re doing “everything right” but still empty inside...
 If you’ve ever used food, achievement, or perfection as a way to cope...
 This conversation will feel like a lifeline.

You’re not alone. And you’re not broken.
 There’s a different way forward—and Rae-Anne is living proof.

🎧 Listen now: Click the link in bio on IG or in comment on FB to tune in!

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

Want to know the real secret behind the women who seem to glow from the inside out?

✨ It’s not a better morning routine.
✨ It’s not superhuman discipline.
✨ It’s not a fancy planner or the perfect green smoothie.

It’s this: They reflect.

Before charging into the next chapter, they pause, get honest, and listen to themselves.

In this episode, I’m sharing what I’ve learned from over 3,000 coaching sessions and intimate conversations with women just like you—ambitious, thoughtful, and tired of the pressure to “do it all.”

Here’s what we cover:
 ✔️ Why reflecting (not hustling) is your superpower
 ✔️ 4 traits that keep successful women grounded
 ✔️ The truth about “good vibes only” culture—and why we’re done with it
 ✔️ How to rewrite your inner narrative so it works for you, not against you

This isn’t about becoming someone new.
 It’s about becoming more of you—on purpose.

If you’re craving more clarity, more peace, and more self-trust… this episode is your invitation to pause and reset.

🎧 Listen now: Link in bio on IG or comment on FB to tune in.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

95% of diets fail—and not because you did anything wrong.

They fail because they were never designed with you in mind.

Think about it: the most popular diet programs out there have never met you.
They don’t know your story, your schedule, your values, your cravings, your stress levels, or the cultural traditions that shape how you eat.

And yet, when they don’t work… you blame yourself.
You didn’t fail the plan—the plan failed you.

In this episode, I share how to finally flip that script by introducing a different approach—one that actually starts with you.
Inside my coaching programs, we don’t force you to fit into someone else’s rigid structure. We build a wellness plan around your life.

We look at three essential pillars:
 Lifestyle – how you live, move, work, and rest
 Personality – how you think, process, and make decisions
 Culture – what you value, what’s meaningful, and what feels like home

This isn’t about another “perfect” plan. It’s about a personalized, sustainable approach rooted in who you are—not who the wellness industry tells you to be.

If you’re tired of plans that never stick, this episode will help you see exactly why—and what to do instead.

Click the link in bio on IG or in comment on FB to tune in!

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

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If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home. 

It’s not just about food. It’s not just about workouts. It’s not even just about metabolism.

In this solo episode, I pull back what’s really keeping women stuck in the weight loss cycle—and it has nothing to do with willpower or calories. I reveal the four hidden blocks that sabotage lasting change, including:

This isn’t surface-level advice. This is deep, soul-level work—the kind that leads to true healing, behavior change, and the confidence to create a body and life you feel good in.

You’ll walk away with a new perspective on weight loss, emotional clarity, and practical mindset shifts you can start applying today.

If you’ve ever felt like you’re doing everything right but still stuck—this episode is for you.

Listen now via the link in my IG bio or the comments on Facebook!

If this episode resonated, please share it with a friend, leave a review, and don’t forget to follow the show for more real, unfiltered conversations around healing your relationship with food, body, and self.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

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Jana sits down with Lynda Oniah founder of Stand Tall Jeans—a fashion brand designed specifically for tall women who have long been overlooked by traditional clothing lines.

Lynda shares her inspiring journey of leaving a high-powered corporate career in banking to follow her passion and create a brand built on inclusivity, intentionality, and celebrating the bodies women have right now, not some "ideal" future version.

Together, Jana and Lynda dive deep into:
💛 The importance of dressing for today’s body, not the one you’re still chasing
🌟 How true self-care begins with radical acceptance and honoring your worth
🔥 The freedom that comes from no longer shrinking yourself or waiting for permission to take up space

This conversation is a powerful reminder that you don’t have to wait until you’re “different” to feel beautiful, worthy, or confident.

You’re allowed to take up space right now—and you deserve clothes (and a life) that honor the incredible woman you already are.

Tune in for a conversation that will inspire you to stand tall (literally and figuratively), embrace your body with confidence, and start living unapologetically. 💥

You can follow Lynda @standtalljeansofficial

Website - Standtalljeans.com

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode, Jana sits down with Dustin Chappell, a military veteran, cancer survivor, and walking proof of what discipline and resilience can create. 

After battling cancer and overcoming immense physical and emotional challenges, Dustin discovered the power of using food as medicine, movement as therapy, and mindset as his ultimate weapon. Today, he continues to live a full, active, and purpose-driven life — managing chronic pain naturally and building a life defined by strength, not struggle.

In each episode, Jana and Dustin pulls back the curtain on: Building unshakable confidence Leading yourself with discipline and intention Harnessing nutrition, movement, and mindset to overcome pain and setbacks Lessons from military life, cancer recovery, and real-world leadership Practical, no-fluff strategies you can implement today to lead a healthier, stronger, more fulfilled life

Because commanding your life isn't about waiting for motivation — it's about choosing discipline, showing up for yourself, and rewriting the story of what's possible.

Ready to stop reacting and start commanding your life?
Hit play and let's talk some shit.

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl” persona. We unpack how perfectionism, control, and emotional suppression keep so many women stuck in cycles of shame, disconnection, and burnout.

We dive into how societal expectations around being “good,” especially as women, can lead to neglecting our own needs, silencing our voices, and chasing approval instead of authenticity. From singleness to self-worth, weight struggles to emotional repression—nothing is off the table in this honest and healing conversation.

We explore the power of breathwork, embodiment, and radical self-awareness as tools to come back home to yourself. Plus, why real transformation requires vulnerability, boundaries, and the courage to ask for what you need.

If you’re tired of being the one who’s always “fine,” always holding it together, always putting everyone else first—this episode is your invitation to choose YOU.

🎧 Tune in and learn what it means to stop being the “good girl."

You can follow Anna @https://www.instagram.com/anna.georgner/

#TalkinShitPodcast #BreakTheGoodGirlMyth #EmotionalHealing #Breathwork #WomensEmpowerment #RadicalResponsibility #SelfWorth #HealthWins

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role, especially among women.

We dive into:
 ✨ Where perfectionist thinking starts
 ✨ How cultural and societal expectations shape self-worth
 ✨ The role of social media in fueling comparison, shame, and body image struggles

Eunice shares how perfectionism often masks deeper struggles with identity, anxiety, and self-esteem—and how breaking free starts with self-compassion, realistic expectations, and a willingness to embrace failure as a necessary part of growth.

You'll walk away with practical mindset shifts, mental health insights, and tools you can use today to start feeling more grounded, confident, and whole—just as you are.

You can follow Eunice on IG @https://www.instagram.com/euniceuribeslcsw/

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

If you’ve ever set a weight loss goal and felt motivated at first—only to lose momentum weeks later—you’re not alone. The truth is, most people aren’t failing because they lack discipline. They’re struggling because they were never taught how to set realistic weight loss goals in a way that supports their metabolism, mindset, and long-term health.

In today’s episode, I sit down with fellow Dietitian Kaylee Kussmann to break down the right way to set weight loss and health goals so you can finally see results—and maintain them.

This conversation goes beyond the number on the scale. Because sustainable weight loss isn’t about perfection. It’s about building habits that work with your body, not against it.

In This Episode, You’ll Learn:

• Why most weight loss goals fail (and what to do instead)
• How unrealistic expectations sabotage your progress
• The difference between outcome goals and behavior-based goals
• How to set realistic weight loss goals that actually lead to lasting change

This Episode Is For You If:

• You feel stuck in a cycle of starting and stopping weight loss
• You want to lose weight in a sustainable, realistic way
• You’re tired of setting goals that feel impossible to maintain
• You’re ready to approach weight loss differently

Key Takeaway:

The right weight loss goals don’t just help you lose weight—they help you build a body and lifestyle that can maintain those results long term.

When you focus on realistic goals, balanced nutrition, and consistent habits, weight loss becomes a natural side effect—not a constant uphill battle.

Follow and Connect with Kaylee

Kaylee Kussmann @kayleebtherd

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means.

We explore the intersection of perfectionism, productivity, and self-worth, especially for women navigating societal expectations. Betsy shares her personal journey and how she’s learned to let go of the pressure to "do it all" and instead embrace what she calls being “handled-ish.”

You’ll hear practical strategies for reducing decision fatigue, giving yourself more grace, and reclaiming your version of success—without burning out in the process. This episode is an invitation to honor your humanity, lead with self-compassion, and choose presence over perfection.

Tune in if you're ready to break up with hustle culture and redefine what “having it together” really looks like.

You can connect with Betsy on Facebook at: https://www.facebook.com/betsy.hays

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of redefining self-care as self-respect. 

Together, they dive into the societal pressures women face around body image and weight, while highlighting the importance of realistic, sustainable approaches to health and wellness.

This honest conversation invites listeners to reclaim their self-worth, challenge the narratives that no longer serve them, and take meaningful, actionable steps toward a more compassionate, empowered relationship with their bodies.

✨ A must-listen for any woman ready to let go of extremes and step into a more grounded version of wellness.

You can follow Callie @https://www.instagram.com/calliefitwellness/

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this inspiring episode, Jana is joined by Jaclyn and Laura of Shine Image Consulting for a powerful conversation about self-confidence, body image, and authentic personal style. 

Together, they break down common myths around clothing sizes and explore the deeper journey of self-acceptance and self-expression-regardless of pant size. 

You'll hear thoughtful insights on navigating body insecurities, redefining your relationship with fashion, and creating a personal image that truly reflects who you are. 

This episode is a reminder that confidence isn’t about size—it’s about owning your style and learning to shine in your own skin. 

A must-listen for any woman ready to feel empowered, seen, and stylish—on her own terms.

You can follow SHINE Image Consulting @https://www.instagram.com/shineimageconsulting/

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...

Send us Fan Mail

In this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that doing more means being more productive, especially for women.

They dive into the importance of mental health, self-care, and setting boundaries to prevent burnout. Amanda shares eye-opening insights on how women's bodies evolve over time and why shifting from a scarcity mindset to one of abundance is crucial for lasting well-being.

The episode wraps up with practical strategies to help you redefine productivity and make your health a priority. 

Tune in and take the first step toward a more balanced, empowered life!

You can find out more about Amanda by:

• Follow on IG: @liptakrdnldn
• Or check out her website: https://www.nutrientrichlife.org/

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

...