Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal development. Hosted by Dina Shale, leading trauma-informed equine specialist and founder of CPD accredited flagship programme 'Project Pony', as featured in the Daily Mail. You'll learn how to facilitate self-empowerment with unique equine therapy methods. This is the show for you to learn about the benefits of using animals in a personal therapeutic way, feel more connected, leaving you with the route to stress-free, peaceful life. This podcast is the one to listen to if you're wanting to take back the reins on your life.
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The Power of Somatic Healing: Client A’s Transformational Journey
Season 1 · Episode 45
Monday, December 2, 2024 • Duration 17:15
In this heartfelt episode, I share the inspiring journey of working with Client A, who recently completed a somatic healing process. Together, we worked through discharging the stored 'charge' from her nervous system, allowing her to embody a profound sense of change and transformation. I reflect on how powerful and emotional this experience was, not just for her but for me as her guide. Join me as I discuss the process, the impact of this breakthrough, and why somatic healing continues to amaze me.
What You’ll Learn:
1. What it means to discharge the ‘charge’ in the nervous system and why this is crucial for healing.
2. How somatic processes help clients embody lasting change and resilience.
3. Insights into the deep connection between facilitator and client during transformational moments.
4. Why addressing the body, not just the mind, is vital in healing trauma and emotional pain.
5. How equine-facilitated therapy amplifies the effects of somatic healing.
6. The joy and fulfillment of witnessing clients reconnect with themselves and their bodies.
Final Words:
Client A’s journey is a reminder of the profound power of somatic healing. Watching her embrace transformation and feeling her newfound balance inspires me to continue sharing this work. If you’re curious about releasing stored stress and truly embodying change, reach out or explore our programs. Healing is possible, and I’d love to help you experience it too.
Somatic Wisdom from Horses: Lessons from London
Season 1 · Episode 44
Monday, November 25, 2024 • Duration 11:44
In this episode, I share insights from my recent training in London, where I deepened my understanding of somatic healing and how it applies to equine-facilitated therapy. We’ll explore how horses use their bodies somatically to process stress, regulate their nervous systems, and maintain balance—offering powerful lessons for our own well-being. Discover why these natural processes are transformative for clients working through trauma, anxiety, and emotional blocks, and how somatic awareness can enhance your connection to yourself and others.
What You’ll Learn:
1. The key principles of somatic healing and how the body processes stress.
2. How horses instinctively regulate their nervous systems and what we can learn from their behavior.
3. The science behind why somatic techniques work for trauma recovery.
4. How equine-facilitated therapy integrates somatic practices for mental and emotional healing.
5. Practical examples of how these insights have benefited clients dealing with ADHD, PTSD, anxiety, and grief.
6. Why somatic awareness is a vital tool for reconnecting with your body and building resilience.
Final Words:
Horses are incredible teachers, showing us how to live in the moment, process emotions, and heal through the wisdom of our bodies. This episode invites you to embrace their lessons and explore how somatic practices can transform your life. If you’re curious about how equine therapy can help you or want to learn more, reach out or join one of our programs.
Let’s start your healing journey together!
035 Unbridling Potential - Black Friday Sale on Equine Mindfulness
Season 1 · Episode 35
Saturday, November 18, 2023 • Duration 13:22
In this episode of Taking Back The Reins we delve into equine facilitated learning and mindfulness. Host Dina, an advocate for healing through horses, discusses her journey and the void she discovered in post-training support for Equine Facilitated Learning practitioners. Her quest led her to design a new program bridging this gap, introducing an online Equine Mindfulness course.
In this episode, Dina shares her insights into this transformative program, ideal for those eager to explore equine therapy but unable to access comprehensive training. She outlines the six comprehensive modules, offering a sneak peek into the curriculum packed with resources, videos, and session guides. This program isn't just about mindfulness; it's a blueprint for running a successful equine therapy business, from marketing strategies to identifying suitable therapy horses.
Highlighted is the emphasis on client well-being, proper horse selection, and understanding the pivotal role of creating a safe, healing space during sessions.
Dina's passion shines through as she details how this program can kickstart an individual's journey into equine therapy, even with limited resources.
What's more exciting is the Black Friday deal offering this invaluable program at half the price, making it accessible to aspiring practitioners.
Dina's dedication to empowering others to provide quality equine therapy shines throughout, urging listeners to take advantage of this opportunity to make a positive impact on their communities.
Don't miss this episode of "Taking Back the Reins," as Dina unveils a game-changing program bridging the gap in equine facilitated learning, empowering passionate individuals to create a profound impact while connecting with horses in a healing, transformative way.
Black Friday offer - Save 50% on your Equine Facilitated
034 From Chronic Illness to Animal Healing | Gillian Leung
Season 1 · Episode 34
Tuesday, October 31, 2023 • Duration 21:05
In this episode of "Taking Back the Reins," I'm joined by Gillian Leong, an animal physiotherapist with a remarkable journey of resilience and reinvention. Gillian shares her inspiring story of overcoming chronic illness and redefining her career to work with animals. We discuss the power of trust, resilience, and the role of gratitude in shaping their paths.
Gillian's credentials are: BSc (Hons) Physiotherapy, MSc Veterinary Physiotherapy, MCSP, HCPC registered, Category A member of ACPAT, RAMP
After graduating from Glasgow Caledonian University with an honours degree in Physiotherapy, Gillian worked for many years in the NHS as a Chartered Physiotherapist.
In 2018, Gillian decided to follow a long-held desire to work with animals and secured a place on the veterinary physiotherapy masters degree course at Liverpool University which she gained with distinction. During her studies, Gillian has developed her knowledge and understanding of physiotherapy application to all animals and has treated horses, dogs, cats and even a goat and roe deer. Gillian set up her physiotherapy business, ‘The Animal Physiotherapist’ and also established and leads the physiotherapy service at ‘The Roundhouse Veterinary Hospital’ in Glasgow.
Animals have always played an important role in Gillian’s life with her dogs being important members of the family. Dog related adventures have included competing at Championship level in agility, Therapet visits to care homes and as support to university students during exams, participating in the Kennel club’s good citizen award scheme and being a puppy boarder for ‘Guide Dogs’. Gillian has relished the opportunity to spend more time with horses, building on time spent previously with ‘Riding for the Disabled’. Gillian currently lives in Edinburgh with her husband, young twins and dogs.
During this episode you'll discover how Gillian's experience with her dog and the lessons she learned from animals helped her navigate adversity, rediscover her passion, and rebuild her life.
This conversation emphasizes the importance of believing in oneself, taking that first step, and following one's instincts to achieve their dreams.
Join Gillian and I in this empowering conversation that highlights the transformative power of resilience and the remarkable bond between humans and animals.
033 Reinventing Me: Empowering Women Through the Art of Burlesque | Ginger Soumise
Season 1 · Episode 33
Tuesday, October 24, 2023 • Duration 17:19
In this episode, Dina is joined by the incredible Ginger Soumise, a professional burlesque performer and producer. Ginger shares her unique journey, from being a secondary school teacher to becoming a mature burlesque artist. She discusses how burlesque is more than just glitz and glamour—it's a powerful art form that empowers women.
Ginger Soumise is a cheesecake style neo-burlesque performer and producer of burlesque
and cabaret shows. She is currently a finalist in two of London’s hottest burlesque competitions, Infintease, and the world famous Burlesque Idol, which is the biggest competition of its kind in Europe. Ginger is a trained actress and used to be a Drama teacher before ditching the classroom for the stage.
Ginger opens up about the challenges she faced as a single parent of four children during the lockdown and how she discovered her newfound passion for burlesque. Together, Dina and Ginger explore the transformative power of burlesque and how it has allowed Ginger to step into her true self and find her purpose.
Throughout the conversation, Ginger emphasizes the importance of self-love and self-acceptance as the foundation for personal empowerment.
Her inspiring story serves as a reminder that adversity can lead to strength and authenticity.
If you're seeking motivation to take back the reins in your own life, this episode is a must-listen.
You can connect with Ginger on Instagram at https://www.instagram.com/missgingersoumise to learn more about her journey and her work in the burlesque world.
Don't miss this empowering conversation that reminds us all that we can overcome challenges and embrace our authentic selves.
032 Rising from Darkness: A Hypnotherapist's Journey to Empowerment and Healing | Louise Timings
Season 1 · Episode 32
Tuesday, October 17, 2023 • Duration 20:47
Dina sits down with Louise Timings, a solution-focused hypnotherapist, to explore her journey of healing and empowerment.
Louise candidly shares her personal experience with overcoming adversity, her story of a life-altering event, and the transformative power of hypnotherapy in helping her regain control of her life.
Louise help to empower women who have lost their voice to overcome their fear of public speaking and be the best version of themselves.
In this captivating episode, you'll discover:
The pivotal moment in Louise's life that led to her path of healing and empowerment.
The emotional impact of trauma and how it can shape our reactions and behaviours.
The science behind hypnotherapy and how it rewires the brain for positive change.
The small but significant steps Louise took to reclaim her confidence and resilience.
The importance of understanding your body's natural responses to trauma and stress.
Louise's empathetic approach to helping others on their healing journey.
This conversation is a testament to the strength of the human spirit and the potential for growth and empowerment even in the face of adversity.
Join us as we delve into Louise's story and explore how she is now empowering others to heal, recover, and take back the reins of their own lives.
031 Navigating Life's Challenges and Business Success | Melanie Lay
Season 1 · Episode 31
Tuesday, October 10, 2023 • Duration 17:17
In this episode of Taking back the Reins, Dina is joined by Melanie Lay, a seasoned business coach with a unique background in accounting, wellness coaching, and counselling. Mel shares her inspiring journey from corporate finance in the UK to running businesses in Spain, ultimately focusing on helping counsellors and therapists grow their practices.
Mel discusses her childhood experiences and how they shaped her hyper-independent and forward-focused mindset. She highlights the importance of resilience and the ability to navigate challenging situations, such as moving abroad and building businesses from scratch.
The conversation also delves into the concept of fear and how it can drive individuals to succeed when their backs are against the wall. Mel emphasizes the significance of long-term vision and investing in professional help when starting a business.
About Melanie Lay:
Mel is a qualified accountant who left Corporate Finance after 15 years and emigrated to Spain where she has lived for the last 18 years. The last decade she's successfully grown her business coaching and mentoring business remotely from the Spanish desert.
During this time she has won 12 Business awards and also gained professional Counselling qualifications. She now works specifically as a business coach ethically leading Private Practice Counsellors and Therapists to success.
Join Dina and Mel as they inspire you to take back the reins of your life and business, one fearless step at a time.
In this episode, you will learn:
The Power of Forward Focus: Discover how maintaining a forward-focused mindset, even during challenging times, can help you overcome adversity and build resilience.
Overcoming Fear: Learn how to harness fear as a driving force for success and how it can motivate you to achieve your goals, especially when faced with daunting situations.
Navigating Major Life Changes: Gain insights into the process of making significant life changes, such as moving abroad, and how to adapt and thrive in new environments.
030 Empowering Women in STEAM Education | Carrie Ann
Season 1 · Episode 30
Tuesday, September 26, 2023 • Duration 22:57
In this inspiring episode of "Taking Back the Reins," your host Dina Shale sits down with the dynamic and passionate Carrie Ann, the founder of "The Science Booth," a captivating science edutainment company. Together, they delve deep into the world of STEAM (Science, Technology, Engineering, Arts, and Mathematics) education and the incredible journey that has led Carrie Ann to win the prestigious "Rising Star".
Discover how Carrie Ann's own experiences growing up in challenging circumstances ignited her determination to use education as a tool to break the cycle of generational poverty. Her story serves as a powerful testament to the transformative potential of education, especially for children facing adversity.
About Carrie Ann : Carrie Ann is an award-winning secondary science teacher and successful science edu-tainer.
Coming from a background of poverty, she found her path to a better life through science education. With a degree in Biochemistry and science communication, she chose to pursue a career in science education. It was in this field that she discovered her true calling – to inspire young minds and ignite their curiosity to explore the wonders of science, paving the way for a bright and promising future.
She is not only a teacher, but also a successful entrepreneur who helps other STEAM enthusiasts start or scale their own STEAM education businesses over in the STEAM Educators' Staff Room. Her dedication to STEAM education is evident in the creation of the annual Full STEAM Ahead conference, an inspiring annual gathering for STEAM educators to collaborate, network, skill share and socialise. She has just been awarded the Rising Star award in the Globant Awards Women That Build.
Her free online science lessons during lockdown earned her the Points of Light award from the Prime Minister. Carrie Ann believes that anyone can change their life through the right education and is committed to inspiring the next generation of scientists.
029 Empowering Women | Joanne Juliff's Journey of Resilience and Transformation
Season 1 · Episode 29
Tuesday, September 19, 2023 • Duration 23:35
Join us on a journey from adversity to empowerment as Joanne Juliff shares her inspiring story. Discover how she overcame challenges, found her inner strength, and is now helping other women take back the reins of their lives. Don't miss this powerful episode of Taking Back The Reins.
Joanne Juliff is an inspirational, motivational, no-nonsense, force of nature. A former teacher, Joanne has over 20 years experience of coaching, teaching and leading, and have helped hundreds of people change their lives for the better. She is passionate about all things Wellbeing, and about instilling confidence in her clients, and giving them the tools to take action and create the life they choose.
Joanne devised her Empower Programme after successfully navigating a series of life's challenges - redundancy, divorce, bereavement and single parenthood with an unshakeable attitude of positivity.
The Empower Programme holds a mirror up to clients, asks them questions they’ve never ask themselves, and helps them find the answers.
Running two successful businesses, Joanne Juliff Coaching/Empower Wellbeing Ltd and the non-profit Empower Inspire CIC, Joanne lives happily by the sea in Port Talbot, South Wales with her three teenagers.
You will learn:
Resilience Amidst Adversity: Learn how Joanne faced unexpected challenges, such as job loss and divorce, and emerged stronger by harnessing her resilience.
The Power of Taking Action: Joanne's story underscores the importance of taking action in one's life, especially when faced with difficult circumstances. Her journey from adversity to empowerment is a testament to the impact of proactivity.
Changing Life Trajectories: Discover how a single decision, like learning to run, can have a profound impact on one's life and mindset, leading to personal growth and positive change.
Community Support: Joanne emphasizes the significance of community and the role it plays in personal transformation. Gain insights into the power of women supporting women and creating a strong, empowering network.
Inspiration to Lead by Example: Joanne's story serves as an inspiration for others, highlighting the importance of leading by example, breaking generational patterns, and striving for a better future.
028 What do you do when your back is against the wall?
Season 1 · Episode 28
Tuesday, September 12, 2023 • Duration 08:59
In this podcast we talk about the question ‘What do you do when your back is against the wall.
I am introducing you to our series of podcasts called Empowering Women!
What You Will Learn:
What I've done to drive my self forward in adversity
Some times patience is key as we cant always have it now
Being aligned is key for the driving force for your life
Trying not to fit in can help you stand out in the crowd!
Some times we need to just find a spark of hope in our darkest time to lead us along the way to the answers in life. Some people give up but I rarely give up on anything.
Today I am introducing to you the new series of women who, when their back is against the
wall, they have overcome the adversity and found their inner power and strength again.
**Subscribe, share, and leave a review to help us spread the message of empowerment**.
Starting a Business: Understand the importance of looking at the bigger picture and investing in professional help when launching a business, along with the significance of patience and long-term vision.
Niche Business Coaching: Explore the benefits of specialized coaching for counsellors and therapists, as well as the unique challenges they face in growing their practices.
By listening to this episode, you'll gain practical advice and inspiration for taking control of your life and business, overcoming obstacles, and pursuing your dreams with determination and resilience.
Listeners are encouraged to connect with Mel on various social media platforms and explore her specialized coaching services for counsellors and therapists.
Carrie Ann lives in Carlisle, UK with her husband (Gary), 7-year-old daughter (Roxy), and Springer Spaniel (Loco). When she's not causing chemistry chaos in her own kitchen, you can find her on a countryside walk with her family."
Join us as we explore:
> The challenges within the traditional education system and its impact on stifling curiosity.
> The importance of nurturing children's passion and curiosity in STEAM subjects.
> Carrie Anne's unique approach to making science education exciting and fun for kids.
> The significance of collaboration over competition in the business world.
> How tenacity and seeking help can lead to success, even in the face of adversity.
Carrie Anne's journey is a shining example of how one person's passion, determination, and commitment to empowering others can make a profound impact on the world. Tune in and be inspired by her story of resilience and dedication to the next generation of budding scientists and innovators.
If you're ready to be inspired and learn how to empower children through STEAM education, you can find out more about Carrie-Ann here:
Witness a remarkable journey of resilience and empowerment as Joanne Juliff shares her inspiring story. Her ability to overcome adversity, adapt to life's unexpected twists, and emerge stronger is a testament to the indomitable human spirit.
Joanne's story serves as a powerful reminder that we have the capacity to take control of our lives, support one another, and lead by example.
Join us on this transformative episode of 'Empowering Women,' and let Joanne's story inspire you to embrace change and take back the reins of your own life.
