Explore every episode of the podcast Taking a Career Break with Katrina McGhee
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Hitting the Career Break Wall? Don't Fall For This Midpoint Trap | 23 Sep 2026 | 00:31:21 | |
Episode 78 - Hitting the Career Break Wall? Don't Fall For This Midpoint Trap Feeling the urge to pack it in and go back to work right in the middle of your career break? You aren't alone. In this episode, Katrina McGhee and James Hammond dive deep into the hidden "trapdoor" that trips up high achievers around the midpoint of their break. Once the initial bucket list items and big adventures are checked off, a wave of discomfort, existential questioning, and the familiar urge for productivity can hit hard. Katrina breaks down why your brain panics when faced with spaciousness, the massive costs of returning to work too early, and a simple 3-step framework to help you push through the discomfort and completely transform your life. In this packed conversation, we explore why default living and decades of hustle culture trick your nervous system into believing that being busy equals being a good person. You will learn how to spot the early warning signs of the midpoint slump, why your brain desperately seeks the familiar comfort of a job, and how a former client successfully handled a sudden job offer without breaking the commitment she made to herself. To overcome this tricky phase, Katrina outlines her actionable, no-nonsense solution built around defining your core purpose and themes, establishing temporary targets, and creating a grounded morning routine. By leaning into structure and intention instead of defaulting back to autopilot, you give yourself the vital mental space needed to reshape your relationship with work and rest. Whether you are currently on a career break, planning a sabbatical, or dreaming of stepping away from burnout, this episode gives you the exact blueprint you need to master your time without regret. Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 – Welcome to the show: What happens after the bucket list? 02:00 – The Career Break Trapdoor: Why the midpoint is the danger zone 04:15 – Should you pace your bucket list items or dive right in? 08:50 – The painful spaciousness: Why your brain craves the comfort of a job 12:20 – The uncomfortable questions you're trying to avoid 16:00 – The true cost of returning to work too early 19:00 – The alternative: Rethinking work, retirement, and default living 21:40 – The 3-Step Framework to save your break: Purpose & Themes, Targets, and Morning Routines 28:10 – Real-life coaching story: How a former client handled a sudden job offer Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Does a Career Break Mean You're Not Ambitious Anymore? | 16 Sep 2026 | 00:22:57 | |
Episode 77 - Does a Career Break Mean You're Not Ambitious Anymore? Are you worried that stepping away from the daily grind means losing your edge? In this episode of Taking a Career Break, hosts Katrina McGhee (career break and sabbatical coach) and James Hammond tackle a heavy stigma: the idea that taking a career break or sabbatical means you are no longer ambitious. Inspired by recent client discussions and a viral Substack reflection titled "I lost my ambition in Europe," Katrina and James unpack the traditional, work-centric definition of ambition and why it often leads to burnout. They explore the difference between ambition and motivation, discuss the societal pressure to tie your self-worth to a corporate ladder, and offer a powerful reframe. Tune in to discover why taking a career break isn't a sign of laziness—it's the ultimate act of being ambitious about your life, your well-being, and living a truly rich existence. Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 – Introduction: How a Substack newsletter sparked this episode's debate on losing ambition. 01:42 – Welcome to the Show: Setting the stage for high achievers feeling burned out and ready for a change. 03:44 – Is Not Being Ambitious a Bold Statement? Exploring different definitions of ambition. 05:08 – The "Lost My Ambition in Europe" Insight: Unpacking why high-achievers feel a shift during sabbaticals. 08:11 – Ambition vs. Motivation: What does Miriam Webster say about the true meaning of ambition? 10:17 – BreakSpace Announcement: Your launchpad for a life-changing career break. 12:06 – Why We Default to Work-Centric Ambition: The primitive drive for safety, status, and financial reward. 14:58 – Is Being Unambitious Bad? Challenging the societal stigma of being "lazy" or "not driven." 18:42 – The Ultimate Reframe: Becoming ambitious about life and living well, rather than just a career. 21:11 – Why Taking a Career Break is Actually Hugely Ambitious. 22:02 – Final Thoughts & Wrap-Up. Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| What 10 Life-Changing Sabbaticals Proved Wrong About Career Breaks | 09 Sep 2026 | 00:32:17 | |
Episode 76 - What 10 Life-Changing Sabbaticals Proved Wrong About Career Breaks In this episode, Katrina and James catch up after the summer break to reflect on the inspiring stories shared throughout the Summer Series. They dive deep into the 10 core beliefs and fears that almost stopped 10 high achievers from taking a sabbatical—and how their real-life experiences proved every single one of those beliefs wrong. From navigating the fear that "everything will collapse without me" to unlearning the idea that rest has to be earned, this episode recaps the biggest mindset shifts that make a career break truly life-changing. Plus, Katrina and James announce exciting new ways for listeners to get involved, including upcoming listener Q&A episodes and live on-air coaching opportunities! Key Takeaways & Resources Have a question for Katrina and James? Drop a comment on Spotify to be featured in an upcoming episode! Want 15–20 minutes of free live coaching with Katrina on air? Reach out to us via Spotify by leaving a comment or by visiting Katrina's website Ready to plan your break instead of just dreaming about it? Book a free consult with Katrina: https://kmcgheecoaching.com/book-a-consultation🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 Welcome back & post-summer catch-up 00:40 Podcast intro & framework recap 01:35 Behind the scenes: Katrina’s stressful summer story 03:25 James shares his summer health scare 04:46 Reflecting on the success of the Summer Series 07:16 How to submit your listener questions for a future episode 08:57 Big announcement: Want to get coached live on the show? 11:26 10 Beliefs That a Break Proved Wrong (Overview) 12:54 Beliefs 1 & 2: "There's never a good time" & "It will all fall apart without me" (Britney & Jessica) 15:00 Beliefs 3 & 4: "Taking a break is selfish" & "It's a childish dream" (John & Juliana) 17:45 GoBreakSpace.com mid-roll 18:21 Deep dive: Why society views playing and rest as "childish" 21:15 Beliefs 5, 6, & 7: "Job is who I am," "I can't afford it," & "You don't quit a good job in your 50s" (Ellie, Karen, & Henriette) 25:04 Beliefs 8, 9, & 10: Unlearning that rest must be earned & fear of returning to the same life (Keisha, Heidi, & Nicole) 28:37 Key Takeaway: You can't think your way through a break 31:02 Final thoughts & wrap-up Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Summer Series #10 – From Survival Mode to World Travel: Nicole’s Family Career Break | 02 Sep 2026 | 01:08:19 | |
Summer Series #10 – From Survival Mode to World Travel: Nicole Starling’s Family Career Break In the final installment of the Summer Series, host Katrina McGhee sits down with Nicole Starling to explore the transformative power of taking an extended family sabbatical. After facing consecutive family losses, caregiver responsibilities, and corporate burnout, Nicole and her husband decided to pause, pivot, and take their two children on a world-schooling adventure. Nicole shares the raw reality of planning a global trip, overcoming deep-seated career and financial fears, and managing decision fatigue on the road. She also breaks down how stepping away allowed her family to reconnect, how her kids gained life-changing perspectives, and how she successfully re-entered the workforce—landing a promotion and a raise with her former employer. Episode Takeaways Breaks don't have to be "earned" Rest and space are essential parts of the human lifecycle, not something you only get after burning out. Realized fears aren't total failures Returning to your home state or former company doesn't mean you didn't grow; internal transformation changes how you experience your reality. Kids thrive in the ordinary The most meaningful memories from family travel often come from everyday interactions, local parks, and simple community connections—not expensive tourist attractions. Sabbaticals can enhance market value Stepping away gives you the clarity to recognize your professional worth and negotiate stronger compensation upon re-entry. Connect with Nicole on Instagram: https://www.instagram.com/unboundwithnicole/ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 – Intro: Life in survival mode, compounding grief, and feeling non-sustainable 05:40 – Coming up for air and confronting the loss of identity in a high-achieving career 10:59 – Facing core fears 14:20 – The turning point 17:08 – The logistics of preparing: Spreadsheets, school alignment, and 3 months' work notice 20:30 – Defining the break's core purpose: Reconnecting, living with less, and cultural immersion 22:28 – Diving in: The reality of early-stage culture shock and transitioning into homeschooling 29:10 – Pivoting on the road: Celebrating major holidays across Mexico, Southeast Asia, and Europe 34:28 – Overcoming decision fatigue and learning that there are no "wrong" choices 38:20 – How vulnerability shifted family dynamics and brought the kids up as equals 45:45 – Re-entry success 51:00 – Looking back at pre-work reflections and realized vs. unrealized fears 1:05:25 – Advice from Nicole’s kids on the magic of ordinary moments Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Summer Series #9 – Jessica Walked Away From a 60-Hour Week and Discovered a Whole New Life | 26 Aug 2026 | 00:55:22 | |
Summer Series #9 – Jessica Walked Away From a 60-Hour Week and Discovered a Whole New Life What happens when you're really good at your job, you're making a difference in the world, and yet you know deep down that the life you're living isn't good for you anymore? In this episode of the Summer Series, I talk to Jessica O'Neill about one of the most incredible career-break transformations I've encountered. Jessica had spent years building and leading a community food-access organisation in Western Massachusetts. As executive director, she was working 60–80 hrs a week, managing staff, writing grants, working with the board and carrying the weight of an organisation that meant an enormous amount to her. She was successful, but exhausted. The hardest part wasn't knowing she needed a change. It was letting go. Jessica feared that everything she'd built would fall apart if she stepped away. Through her work with me, she began to challenge those fears, create a concrete plan for her career break and ultimately give herself permission to choose herself. What happened next was far beyond what she could have predicted. During her break, Jessica travelled to England to study equine healing and communication, spent time with her twin sister in Italy, rediscovered writing and gardening, and most importantly, learned how to slow down, breathe and reclaim her own time. That experience eventually became the foundation for an entirely new career working with horses, combining equine energy work, communication, nutrition, plants and sound therapy into what Jessica and her twin sister developed as the TwinErgy Method. Follow Jessica - https://www.orchardbrookfarm.com/ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 – Jessica's incredible career-break transformation Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Summer Series #8 - Elly Quit Her 20-Year Career and Discovered a Completely Different Life | 19 Aug 2026 | 00:49:35 | |
Summer Series #8 - Elly Quit Her 20-Year Career and Discovered a Completely Different Life What happens when the career you spent 20 years building no longer feels like you? In this powerful episode of the Summer Series, Katrina sits down with Elly, a former Assistant Dean for International Programs at the University of Illinois, elected county board member, and lifelong high achiever who reached a breaking point. After years of managing teams, navigating bureaucracy, and pushing through burnout, she made a bold decision: quit her job without knowing what came next. Elly shares the emotional reality of leaving a respected career, the loss of professional identity, and the fear of what other people would think. She opens up about the struggle of learning how to rest, reclaiming mental space, and discovering that spaciousness can be just as uncomfortable as burnout. What began as a career break turned into something far more transformative. During the break, Elly deepened family relationships, became more engaged in local government, returned to writing, and ultimately made a life-changing decision she never expected: becoming a mother again at 44. This conversation is an honest look at uncertainty, reinvention, and the courage to choose a life that is aligned with who you are today, not who you were 20 years ago. If you’ve ever felt trapped in a successful career, questioned your identity outside of work, or wondered what might be possible if you finally gave yourself space to breathe, this episode will resonate deeply. Connect with Elly on LinkedIn: https://www.linkedin.com/in/ellyhanauer/ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 Burnout behind a successful 20-year career 02:45 Meet Elly: assistant dean, elected official, and overwhelmed high achiever 07:12 When travel stopped being exciting and became a burden 12:08 Choosing wellbeing over certainty and leaving without a plan 14:39 The first weeks of freedom and the discomfort of too much space 17:31 Learning to be instead of constantly doing 20:02 Why it took months to truly decompress from work 24:10 Searching for a new path through writing and public service 27:21 The unexpected conversation that changed everything 31:22 Becoming a stay-at-home mom and redefining success 35:42 What Elly learned about risk, identity, and societal expectations 40:11 The biggest impact of coaching during her career break 45:27 The power of hearing other people’s stories 48:02 Full circle: from podcast listener to podcast guest Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Summer Series #7 - From Burned-Out School Counselor to Medical Interpreter in Guatemala | Heidi Leal's Career Break Story | 12 Aug 2026 | 01:02:48 | |
Summer Series #7 - From Burned-Out School Counselor to Medical Interpreter in Guatemala | Heidi Leal's Career Break Story What happens when you walk away from a stable career without another job lined up? In this episode of Taking a Career Break with Katrina McGhee, Heidi Leal shares her remarkable journey from high school counselor to freelance medical interpreter in Guatemala. After more than 20 years in public education, Heidi knew she could no longer continue in a role that left her feeling exhausted and disconnected. She resigned without a clear next step, spent time in Guatemala, and began exploring what a different kind of life could look like. What followed was not a perfectly planned career pivot, but a series of experiments. Heidi tried selling handmade artisan products, creating travel itineraries, hosting Airbnb guests, and volunteering as an interpreter at a nonprofit hospital. Through those experiences, she discovered a skill that truly lit her up and eventually turned it into a flexible freelance business that gives her the freedom and autonomy she had been craving. Katrina and Heidi talk about the fear of leaving a secure salary and pension, the guilt many high achievers feel when taking time off, the importance of structure during a career break, and the surprising opportunities that appear when you create space to explore. Heidi also shares the mindset shifts that stayed with her long after coaching ended, including celebrating small wins, letting work be enjoyable, and learning that rest does not have to be earned. If you are considering a career break, feeling burned out in a long-term profession, or wondering how to pivot into something completely different, this conversation is full of practical insight and real-life encouragement. Connect with Heidi on LinkedIn: https://www.linkedin.com/in/heidileal/ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 Leaving a 20-year career in public education 05:08 Resigning without another job lined up 09:03 Discovering the idea of a career break through LinkedIn 11:07 Why Heidi sought coaching and structure during her break 15:36 Experimenting with a handmade artisan export business 20:59 Airbnb hosting and discovering a love for creating experiences 29:05 Volunteering as a medical interpreter in Guatemala 33:30 Realizing interpreting could become a paid profession 40:02 Building a freelance interpreting business for freedom and flexibility 45:10 The biggest personal lessons from the career break Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Summers Series #6 - Kisha Left Without a Plan: The Career Break That Opened Unexpected Doors | 05 Aug 2026 | 00:56:21 | |
Summer Series #6 - Kisha Left Without a Plan: The Career Break That Opened Unexpected Doors Kisha Ward loved her corporate career—until burnout caught up with her. After years of leading major projects, ERP implementations, mergers, and international supply chain work, she made the courageous decision to negotiate an exit without having another job lined up. In this episode of Taking a Career Break with Katrina McGhee, Kisha shares the fears that came with stepping away from a successful career, including losing her identity, disappointing others, and facing the uncertainty of what would come next. What started as a much-needed break became a complete reimagining of work and life. Kisha talks about learning to rest, letting go of constant productivity, rebuilding her relationship with money, and reconnecting with family, friends, health, and creativity. She also opens up about her writing journey—from struggling to start, to developing a consistent writing practice, to pursuing publication in the fast-growing romantasy genre. Along the way, an unexpected consulting opportunity found her, eventually allowing her to create a flexible lifestyle that combines high-level consulting with extended breaks dedicated to writing. This conversation is a powerful reminder that a career break is not always a step backwards. Sometimes it is the pause that creates space for a more aligned, creative, and fulfilling future. Follow Kisha's journey https://www.instagram.com/my_umisays https://www.instagram.com/daradenningbooks 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 Burnout ended a job Kisha once loved 03:55 Leaving a successful corporate career without a plan 07:03 Fear, identity, and starting a career break 11:18 The goals for the break: writing, health, rest, and relationships 13:24 Learning to stop being productive all the time 18:20 Changing her relationship with money 21:40 Finding a writing flow and rediscovering creativity 23:42 The consulting opportunity that unexpectedly found her 26:43 Tripling her income after taking a break 30:22 Pursuing writing seriously and entering the romantasy market 36:56 Building confidence in uncertainty and creating a new way of working 43:24 What her life and writing routine look like today 48:34 The precap letter and seeing her future become reality 51:48 Returning to the dream she had as a child Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Summer Series #5 - Henriette Left a Successful Corporate Career at 55 — And It Changed Everything | 29 Jul 2026 | 01:05:23 | |
Summer Series #5 - Henriette Left a Successful Corporate Career at 55 — And It Changed Everything Henriette was a successful engineering manager leading multiple corporate teams, but behind the achievements, she was exhausted, disconnected from herself, and asking a question many high achievers quietly carry: “Is this all there is to life?” In this inspiring Summer Series conversation, Henriette shares how she went from burnout and late-night tears to taking a fully intentional career break at the age of 55. Guided by a powerful vision she called Vision 60, she began redesigning her health, relationships, adventures, and future instead of simply escaping a demanding job. Katrina and Henriette explore the moment she realised work was crowding out the life she truly wanted, how she created a purpose-driven career break, and why she was surprised to discover she had more financial freedom than she thought. They also discuss the fears that almost stopped her, including the belief that you do not walk away from a well-paid corporate role and the uncertainty of re-entering the workforce later in life. During her break, Henriette filled her days with long walks, slow running, forest adventures, national park visits, family travel, and meaningful time with her husband, sons, grandchildren, and even her 80-year-old father. She also shares the unexpected joy of making new friendships and learning how to bring celebration and fun into ordinary life. The conversation takes a powerful turn when Henriette explains how she applied for a dream management role from a lake house while visiting family in the United States, despite not planning to return to work for several more months. What happened next challenged every fear she had about career breaks and re-entry after 50. This episode is a moving reminder that taking a career break is not about giving up ambition. It can be about coming back with more energy, better boundaries, clearer priorities, and a deeper sense of being fully alive. Email Henriette today with any questions you have: henriette@slowrunliving.com 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 – Burnout behind a successful career 03:48 – “Is this all there is?” 06:02 – Creating Vision 60 09:09 – The breaking point 13:40 – Choosing the career break 16:40 – Financial clarity 19:13 – Nature, health, and new habits 21:57 – The final decision 27:24 – The break begins 31:00 – Family travel and unexpected opportunities 33:00 – Running and reconnecting with herself 35:59 – New friendships 37:24 – Bringing joy into everyday life 42:38 – Fear of re-entry 45:08 – Applying for a dream job 48:46 – Getting the job 51:23 – Returning to work differently 57:20 – What changed everything Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Summer Series #4 - Karin Quit Her Job to Save Her Health—What Happened Next Will Inspire You | 22 Jul 2026 | 00:56:11 | |
Summer Series #4 - Karin Quit Her Job to Save Her Health—What Happened Next Will Inspire You What happens when your body forces you to stop? In this inspiring episode of the Taking A Career Break Summer Series, Katrina McGhee sits down with Karin Holmberg to share the remarkable story of how a planned career break became a life-changing healing journey. After years of unexplained health issues, long working hours and mounting burnout, Karin reached a point where she could no longer ignore what her body was telling her. What started as a dream of taking a sabbatical soon became a necessity when she was diagnosed with Lyme disease, multiple co-infections and mould toxicity. Karin shares how early planning allowed her to take a two-year career break, why moving back in with her parents became the key to making it financially possible, and how trusting her intuition helped her navigate one unexpected twist after another. During her break, she immersed herself in learning about functional health, earned multiple certifications, launched her own practice and ultimately found a new definition of success—one that prioritises health, purpose and alignment over hustle. If you're wondering whether a career break could change your life, Karin's story is proof that one courageous decision can completely transform your future. Follow Karin's journey here - https://www.instagram.com/karinholmberg_fdn Want to start your journey? Book a free consult with Katrina here - https://kmcgheecoaching.as.me/freeconsult 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 Karin's seven-year battle with mystery health issues 02:05 Meet Karin and why her story matters 03:25 The moment she realised something had to change 06:00 Discovering the possibility of a career break 07:40 The financial fears of taking two years off 09:30 Planning early and finding creative ways to save 14:30 Creating a purpose for the career break 17:00 When her health suddenly collapsed 19:00 Choosing to leave work and begin healing 22:00 Learning everything about Lyme disease and recovery 26:30 Becoming a functional health practitioner 29:30 Returning to work after a two-year career break 32:00 Starting a health coaching business 38:00 Why she chose financial stability over full-time entrepreneurship 43:00 Finding the right job after four years away 45:00 Lessons about trusting your inner wisdom 51:00 Looking back at the transformation 53:30 Advice for anyone considering a career break Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Summer Series #3 - From 3AM Panic to Peace: Jon's Career Break Transformation | 15 Jul 2026 | 00:53:37 | |
Summer Series #3 - From 3AM Panic to Peace: Jon's Career Break Transformation In this incredibly moving episode of Taking A Career Break, Katrina sits down with former client Jon, who shares his deeply personal story of reaching breaking point after decades in the IT industry. For years, Jon lived under constant pressure, waking in the middle of the night worrying about work, carrying the weight of responsibility for his team, and believing that taking time away would be selfish. What followed was a journey that changed his life forever. Together, Jon and Katrina discuss the reality of severe burnout, why asking for help is one of the bravest things you can do, and how a career break became the catalyst for healing—not just professionally, but personally. Jon opens up about entering an intensive outpatient mental health program, working with a dedicated care team, confronting fears he'd spent years avoiding, and learning that success isn't measured by working harder—it's measured by building a life you actually want to live. Today, Jon has completely transformed his relationship with work. Instead of chasing promotions and constant pressure, he now works part-time at Ronald McDonald House, has embraced a simpler lifestyle with his wife, and has found a renewed sense of purpose, balance and peace. Whether you're feeling burned out, questioning your career, or simply wondering if there's another way to live, this conversation is a powerful reminder that it's never too late to choose yourself. If you've ever wondered whether taking a career break could change your life, Jon's story might be exactly what you need to hear. Want to start your journey? Book a free consult with Katrina here - https://kmcgheecoaching.as.me/freeconsult 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 Jon describes life at breaking point 01:59 Introducing Jon and why this story matters 03:10 What life looked like before the career break 08:30 Finding Katrina through an unexpected recommendation 11:30 The emotional first coaching session 16:00 The fears that almost stopped Jon taking a break 17:50 Building a care team and prioritising mental health 20:00 Defining the purpose behind the career break 24:00 Why taking a break isn't selfish 27:30 The power of getting support 28:40 Learning to be present again 32:20 Creating a new life after burnout 34:30 Finding purpose working at Ronald McDonald House 36:50 Letting go of responsibility and control 42:50 How coaching changed Jon's life 47:00 What life looks like today 49:30 Jon's advice for anyone struggling with burnout 53:00 Final reflections Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Summer Series #2 - Juliana Left a Six-Figure Job to Finally Live Her Dream | 08 Jul 2026 | 01:00:23 | |
Summer Series #2 - Juliana Left a Six-Figure Job to Finally Live Her Dream Many of us dream about taking a career break—but fear, security and other people's opinions often stop us before we ever begin. In Episode 2 of our Summer Series, Katrina sits down with former coaching client Juliana Moreira, whose career break journey proves that the biggest transformation isn't always changing careers—it's changing yourself. After spending two decades climbing the corporate ladder, Juliana found herself questioning whether the life she'd built was really the one she wanted. Faced with a company restructure, a six-figure salary she was afraid to leave behind, uncertainty from her partner, major surgery, and even a European trip during the outbreak of the war in Ukraine, every sign seemed to say "stay safe." Instead, she chose to trust herself. During her 15-month career break, Juliana travelled across Europe, embraced solo travel, explored spirituality, launched a personal blog, learned to slow down, and discovered a version of herself she'd hidden away during years in corporate life. What's most surprising is what happened next. Rather than leaving corporate forever, Juliana returned with new confidence, healthier boundaries, greater self-expression and a completely different relationship with work. Her career break didn't just change what she did—it changed who she became. If you're wondering whether a career break is possible for you, or you're waiting for the "perfect time," this honest conversation may be exactly what you need to hear. Please follow Juliana's journey here: globaljuliana.com/careerbreak Want to start your journey? Book a free consult with Katrina here - https://kmcgheecoaching.as.me/freeconsult 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 Why Juliana walked away from a six-figure corporate career 02:00 Feeling burnt out after 20 years in corporate life 05:20 The fears that almost stopped her taking a career break 10:00 Finding confidence through coaching and community 13:20 Four months of solo travel across Europe 17:00 Learning the art of doing nothing 20:00 Surgery, uncertainty and choosing to travel anyway 23:30 The biggest highs and hardest moments of the break 29:00 Finding confidence through vulnerability and self-expression 33:00 Returning to work and redefining success 39:20 The challenges of re-entering the job market 44:00 Why she returned to corporate on her own terms 46:30 Leadership, confidence and life after the career break 51:00 How coaching changed everything 57:40 Why your dreams deserve to be honoured Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Summer Series #1 - Brittany Took a Sabbatical...Then Changed Her Entire Life | 01 Jul 2026 | 00:57:22 | |
Welcome to the very first episode of our new Taking A Career Break Summer Series! Throughout this special series, Katrina sits down with former coaching clients who have taken courageous career breaks and sabbaticals to hear what really happened after they stepped away from work. Our first guest is Brittany Coleman, whose story is one of the most remarkable transformations we've ever shared. When Brittany began her sabbatical, she was exhausted after years of nonstop work in the nonprofit sector. Burnout had taken over, and she struggled with the idea of stepping away from a leadership role she believed couldn't function without her. But what began as a planned sabbatical quickly became something much bigger. Just weeks into her break, Brittany faced an unexpected divorce. Instead of returning to work as a distraction, she used her career break to reconnect with herself, discover new passions, build healthier boundaries, and completely redefine what success looked like. Today, Brittany runs her own consulting business, teaches pottery, works part-time in education, and has built a career around work she genuinely enjoys. Please follow Brittany's journey here: www.kelseystreet.com Want to start your journey? Book a free consult with Katrina here - https://kmcgheecoaching.as.me/freeconsult 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 – Brittany reflects on the burnout that led her to consider a sabbatical Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Do You Really Need a Coach for Your Career Break or Sabbatical? | 24 Jun 2026 | 00:45:34 | |
Episode 75 - Do you really need a coach for your career break or sabbatical? In this milestone 75th episode of Taking A Career Break, Katrina and James tackle a question many aspiring career breakers ask themselves: Do I need a coach to take a successful career break? Katrina pulls back the curtain on what career break coaching actually looks like, sharing powerful client stories and explaining why the biggest challenges of a career break aren't the logistics—they're the mindset shifts, fears, identity changes, and self-doubt that happen along the way. You'll hear: ✨ Why planning isn't the hardest part of taking a break Plus, Katrina and James reveal an exciting announcement: the first-ever Taking A Career Break Summer Series, featuring real stories from ten past clients and their transformative break experiences. If you're dreaming about taking a break—or you're already on one and feeling stuck—this episode will help you understand that you don't have to figure it all out alone. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 – A client story: when a career break goes wrong Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Behind the Scenes of a Career Break Entrepreneur: Katrina McGhee’s 9-Year Journey | 17 Jun 2026 | 00:52:24 | |
Episode 74 - Behind the Scenes of a Career Break Entrepreneur: Katrina McGhee’s 9-Year Journey Nine years ago, Katrina took a leap that made absolutely no sense on paper. She left behind a successful corporate career, launched a business helping people take career breaks, and stepped into a space that barely existed at the time. In this special behind-the-scenes episode, Katrina shares the real story of building a business around an unconventional idea. From being featured in Forbes just months after launching, to investing $15,000 in a partnership that didn't work out, to nearly shutting the business down before receiving a surprise book deal, this is an honest look at what entrepreneurship really looks like. We explore the challenges of self-trust, dealing with setbacks, finding your niche, and learning how success is often built through years of persistence rather than one breakthrough moment. Katrina also reflects on the lessons she's learned from coaching more than 200 career breaks, writing Taking a Career Break For Dummies, launching BreakSpace, and co-hosting this podcast. Whether you're dreaming of taking a career break, starting a business, making a major life change, or simply wondering if it's worth betting on yourself, this episode offers a candid look at what happens when you keep showing up despite the uncertainty. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 Introduction and celebrating 9 years in business Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| The Hardest Parts of Taking a Career Break (And How to Get Through Them) | 10 Jun 2026 | 00:27:29 | |
Episode 73 - The Hardest Parts of Taking a Career Break (And How to Get Through Them) Taking a career break can be life-changing, but it's not always easy. In this episode of Taking a Career Break, Katrina and James break down the hardest parts of stepping away from work and explain why so many people struggle at the same points during their break journey. From making the decision to leave your job, navigating those final months before departure, dealing with burnout recovery, and figuring out what's next for your career, we explore the challenges that catch people by surprise. Katrina shares insights from coaching more than 200 career break clients and explains why many of these struggles are completely normal. We also discuss how to navigate uncertainty, build confidence in your decision, and approach re-entry into the workforce with clarity and purpose. If you're considering a career break, currently on one, or wondering what comes after burnout, this episode will help you understand what to expect and how to move through the difficult moments. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 Introduction Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Start Living Your Career Break EARLY | 03 Jun 2026 | 00:20:02 | |
Episode 72 - How to Start Living Your Career Break Before You Quit Your Job What if you didn’t have to wait until your career break or sabbatical officially started to begin changing your life? In this episode of Taking a Career Break, Katrina and James explore the powerful idea of living your break life early. Through the story of one of Katrina’s coaching clients, they discuss how gaining clarity around your values, goals, and vision can create immediate momentum—even years before your planned break begins. The client in this episode was nearly two years away from leaving work, yet within just four weeks of creating a clear break vision, he had started building community, improving his health, spending more meaningful time with family, and creating a life that already reflected many of his career break goals. Whether you're actively planning a sabbatical, dreaming about taking time off work, or simply feeling stuck and burned out, this conversation shows why you don't need permission—or a future date on the calendar—to start designing a more fulfilling life today. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 – Introduction and today's topic: living your break life early Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| 7 Warning Signs You Need a Career Break (Before Burnout Takes Over) | 27 May 2026 | 00:26:05 | |
Episode 71 - 7 Warning Signs You Need a Career Break (Before Burnout Takes Over) Are you feeling burned out, emotionally drained, or questioning whether your career still fits the life you want? In this episode, James and Katrina unpack the seven warning signs that it may be time to step away from work and take a career break. From burnout and chronic stress to losing your spark, feeling disconnected from your purpose, and struggling to find balance in life, Katrina shares the most common signs she sees in high achievers who desperately need a reset. Together, James and Katrina discuss work-life balance, career misalignment, mental health, burnout recovery, rediscovering creativity, and why so many people ignore the warning signs for years before finally making a change. This episode is packed with honest conversations, practical insights, and powerful reminders that taking a career break, sabbatical, or reset is not quitting — it’s reclaiming control of your life. Whether you’re considering a sabbatical, feeling exhausted by corporate life, or simply wondering if there’s more to life than work, this episode will help you reflect on what you truly want and whether now is the time to make a change. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 – Introduction to the episode Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| The 8 Stages of a Career Break: Your Step-by-Step Sabbatical Roadmap | 20 May 2026 | 00:26:42 | |
Episode 70 - The 8 Stages of a Career Break: Your Step-by-Step Sabbatical Roadmap In this episode of Taking a Career Break with Katrina McGhee, Katrina and James break down the complete 8-stage career break journey and explore what it really takes to move from burnout and overwhelm to a more intentional and fulfilling life. The conversation walks through the three major phases of taking a career break: before the break, during the break, and life after the break. Katrina shares her proven framework that has helped hundreds of people navigate sabbaticals, career breaks, and major life transitions with more clarity and confidence. The episode explores the importance of dreaming before making the leap, how to decide if a career break is truly the right move, and why intentional planning can completely shape the experience. Katrina also discusses the emotional side of stepping away from work, the reality of decompression, and how people can reconnect with who they truly are outside of their careers. Later in the episode, the focus shifts to reentry after a break, how to confidently return to work without losing the personal growth gained during time away, and how to build a healthier sense of work-life harmony moving forward. For anyone considering a career break, feeling burned out in their current role, or wondering whether a sabbatical could help reset their life and career, this episode provides a practical roadmap to understand the different stages of the journey and what comes next. Timestamps 00:00 – Introduction to the 8 stages of a career break Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| How to Explain Your Career Break (Even When You Don’t Have All the Answers) | 13 May 2026 | 00:25:55 | |
Episode 69 - How to Explain Your Career Break (Even When You Don’t Have All the Answers) What do you say when someone asks, “So… what’s next?” during your career break — and you genuinely don’t know? In this episode of the Taking a Career Break Podcast, Katrina and James unpack one of the biggest fears people face when stepping away from work: explaining your break when you don’t have all the answers yet. From uncertainty around timelines, retirement, FIRE goals, and burnout recovery, to the pressure of sounding “confident” in front of family, friends, and colleagues — this episode is all about embracing the unknown and owning your decision without shame. Katrina shares practical examples of how to respond when people question your career break, while James reflects on his own journey with travel, freedom, and stepping away from traditional career expectations. If you’ve ever worried about what people think of your sabbatical, career pause, or life reset, this episode will help you reframe uncertainty as freedom instead of failure. RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A Timestamps 00:00 Life is uncertain — why pretending otherwise is exhausting Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| The Hidden Cost of Staying in a Job Too Long | 06 May 2026 | 00:31:47 | |
Episode 68 - The Hidden Cost of Staying in a Job Too Long What happens when staying in your job becomes more dangerous than leaving it? In this powerful episode of Taking a Career Break, Katrina and James dive into the hidden cost of overstaying in a career that no longer serves you. From burnout and anxiety to damaged relationships and lost creativity, this conversation explores why so many high achievers stay stuck in survival mode — and what it’s really costing them. Katrina shares real coaching insights from working with over 200 career break clients, including the emotional, mental, and physical toll of ignoring the signs that you desperately need a reset. Together, James and Katrina unpack the fear of “falling behind,” why modern work culture keeps us trapped, and how taking a career break can completely transform your life, relationships, and future. If you’ve ever felt mentally checked out, emotionally exhausted, or stuck on autopilot, this episode will challenge the way you think about work, success, and happiness. You’ll also hear:
This episode may just be the wake-up call you needed. RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A Timestamps 00:00 – Fear of falling behind and why this conversation matters Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Why You Should Stop Waiting for the “Right Time” to Take a Career Break (Fear of Falling Behind Explained) | 29 Apr 2026 | 00:28:55 | |
Episode 67 - Why You Should Stop Waiting for the “Right Time” to Take a Career Break (Fear of Falling Behind Explained) Is there ever a right time to take a career break—or are you just waiting forever? In this episode, James Hammond and career break coach Katrina McGhee dive deep into one of the biggest mindset traps holding people back: the belief that you need perfect timing to step away from your career. From economic uncertainty and job market fears to internal pressure and workplace guilt, they unpack why it always feels like the wrong time—and why that thinking is keeping you stuck. Katrina introduces the concept of PHOBO (Fear of Becoming Obsolete) and explains how this fear shows up both before and during a career break—often preventing people from fully committing to the change they need. You’ll learn why the “perfect moment” doesn’t exist, how your brain is wired to keep you in survival mode, and what it actually takes to create a good enough time to step away and reset your life. If you’ve been telling yourself “maybe next year” or “once things settle down,” this episode will challenge that narrative—and help you take your first real step toward a career break. RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A ⏱️ Timestamps 00:00 – Why people keep delaying career breaks Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Debunking Career Break Fears: What’s Really Holding You Back? | 22 Apr 2026 | 00:25:51 | |
Episode 66 - Debunking Career Break Fears: What’s Really Holding You Back? Thinking about taking a career break—but your mind is spinning with what ifs? In this powerful episode of Taking a Career Break with Katrina McGhee, we’re debunking the most common fears around career breaks, sabbaticals, and quitting your job to travel or reset your life. From financial anxiety and job market fears to worrying about what other people will think, losing career momentum, or “wasting time,” Katrina coaches through real client concerns and reframes them into something far more empowering—and realistic. If you’ve ever questioned whether taking time off work is a bad idea, worried about ruining your career, or wondered how you’d afford a sabbatical, this episode tackles those thoughts head-on. It’s honest, practical, and designed to help you cut through the noise and make a more informed decision about your future. Throughout the conversation, you’ll hear why the fear of the job market is often exaggerated, how the idea of a “cushy job” can keep you stuck, and what actually happens to your career prospects after taking a break. We also explore how to manage your finances while on a career break, how to deal with judgment from others, and why taking time for yourself isn’t selfish—it’s often necessary. There’s also a powerful conversation around purpose and clarity. If you’re putting pressure on yourself to have a life-changing “aha moment,” this episode will help you rethink what a successful break really looks like and why simply stepping away can be transformational in itself. This is part mindset shift, part practical guidance—and fully focused on helping you move from fear to clarity and, ultimately, action. If you’re feeling burned out, stuck in your career, or craving time to travel, reset, or redesign your life, this episode might be exactly what you need to hear. RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A ⏱️ Timestamps 00:00 – Intro to the podcast & episode Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Should You Take a Leave of Absence Instead of Quitting? Pros & Cons Explained | 16 Apr 2026 | 00:35:44 | |
Episode 65 - Should You Take a Leave of Absence Instead of Quitting? Pros & Cons Explained In this episode of Taking a Career Break with Katrina McGhee, we tackle a question that’s coming up more and more: should you take a leave of absence instead of quitting for a full career break? After seeing multiple clients face this exact situation—being offered a leave of absence after handing in their notice—Katrina and James break down the real differences, pros, cons, and hidden trade-offs between these two paths. You’ll learn why a leave of absence might feel like the “safe” option, but could come with emotional, psychological, and even financial costs that aren’t immediately obvious. From paid vs unpaid leave, benefits, and job security to burnout recovery, identity shifts, and long-term life alignment—this episode covers it all. If you’re feeling stuck, burned out, or dreaming of time off, this conversation will help you make a clear, confident decision about your next move. RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A ⏱️ Timestamps 00:00 – Intro & episode overview Don’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommender Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Listener Question Episode - How to Pivot to Self-Employment on a Career Break? (And Other Questions) | 08 Apr 2026 | 00:22:20 | |
Episode 64 - Listener Question Episode - How to Pivot to Self-Employment on a Career Break? (And Other Questions) In this listener Q&A episode of Taking A Career Break with Katrina McGhee, Katrina and James dive into a powerful and relatable question: how do you pivot into self-employment while on a career break—without feeling overwhelmed, stuck, or held back by fear? Katrina unpacks the emotional and practical challenges of stepping into entrepreneurship during a break, especially when you're used to structure, certainty, and being “good” at your job. This episode is packed with mindset shifts, coaching insights, and practical frameworks to help you define success, manage expectations, and give your new path a genuine chance. You’ll learn how to navigate uncertainty, stop getting in your own way, and approach self-employment as an experiment—one that can evolve with clarity, confidence, and momentum over time. RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A ⏱️ Timestamps 00:00 – Podcast intro & overview Don’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommender Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| The First Interview: Katrina McGhee & Lyndall Farley on Career Breaks, Sabbaticals & BreakSpace | 01 Apr 2026 | 01:15:36 | |
Episode 63 - The First Interview: Katrina McGhee & Lyndall Farley on Career Breaks, Sabbaticals & BreakSpace In this milestone episode of Taking a Career Break with Katrina McGhee, we celebrate a first for the show—our very first guest interview. Joined by BreakSpace co-owner Lyndall Farley, Katrina and James dive into the real story behind building BreakSpace, what it takes to step away from work, and how to design a truly life-changing career break. From their journey as “competitors” to co-founders, to the emotional realities of burnout, identity, and re-entry, this episode is packed with honest, behind-the-scenes insights. This conversation also dives into the emotional side of stepping away from work—the fear, the doubt, and the identity shift that comes with leaving a career you’ve worked hard to build. Katrina McGhee and Lyndall Farley share honest reflections on imposter syndrome, making big decisions without certainty, and learning to trust yourself through the process. You’ll also hear real stories and transformations from inside BreakSpace, including people taking multiple career breaks, redesigning their lives, and returning to work with a completely new perspective. It’s a powerful reminder that a break isn’t just time off—it can be the catalyst for long-term change if you approach it with intention. Whether you're considering a sabbatical, already on a break, or figuring out what comes next—this conversation will reshape how you think about work, rest, and life design. RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A 🎯 What You’ll Learn
⏱️ Timestamps 00:00 – Welcome & first-ever interview on the podcast Don’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommender Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| The Simple “Container” Hack to Stay Consistent on Your Career Break (Stop Procrastinating Today) | 25 Mar 2026 | 00:22:54 | |
Episode 62 - The Simple “Container” Hack to Stay Consistent on Your Career Break (Stop Procrastinating Today) In this episode, James sits down with career break expert Katrina McGhee to unpack a powerful yet simple strategy that can completely transform how you approach change, challenges, and personal growth. If you’ve ever struggled with staying consistent, committing to new habits, or navigating uncertainty during a career break or life transition—this episode is for you. Katrina introduces the concept of “putting it in a container”—a time-bound, intentional framework that helps you overcome resistance, build momentum, and actually follow through on the changes you want to make. Whether you're trying to practice presence, improve your health, build new routines, or even start a business, this method turns overwhelming goals into manageable experiments. You’ll hear real-life examples of how this framework has helped clients: This episode is packed with actionable advice for high achievers, digital nomads, and anyone considering a sabbatical or career break. If you’re ready to stop overthinking and start taking intentional action—this is your roadmap. ⏱️ Timestamps 00:00 – Introduction Don’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommender Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Podcast & Business Update: Career Break Trends, YouTube Launch & What’s Coming Next | 18 Mar 2026 | 00:18:17 | |
Episode 61 - Podcast & Business Update: Career Break Trends, YouTube Launch & What’s Coming Next In this behind-the-scenes episode of Taking a Career Break, hosts James Hammond and Katrina McGhee share exciting updates, real-time insights, and emerging trends in the world of career breaks and sabbaticals. From record-breaking revenue months and powerful client transformations to the launch of new projects like YouTube and upcoming workshops, this episode pulls back the curtain on what it really looks like to build a career break movement. Katrina also reveals key trends she’s seeing among high achievers in 2026—including why more people are planning career breaks earlier, the rise of life coaching alongside sabbaticals, and the surprising increase in men taking intentional breaks. Plus, hear what’s next for BreakSpace, the podcast, and a brand-new summer series featuring real-life career break stories. If you’re feeling burned out, stuck, or dreaming about taking a break—but don’t know where to start—this episode is packed with insights, motivation, and practical direction. 🔑 What You’ll Learn In this episode, you’ll discover why more professionals are choosing to plan their career breaks earlier than ever and what’s driving that shift in mindset. You’ll gain insight into how high achievers are rethinking success, slowing down, and turning to life coaching for clarity—even if they’re not fully committed to taking a break yet. Katrina shares real trends from her coaching experience, including the growing number of men stepping into the career break space and how the podcast itself is influencing people to take action. You’ll also get a behind-the-scenes look at the evolution of BreakSpace, what’s coming next for the community and the podcast, and how these changes can support you if you’re feeling burned out, stuck, or ready to design a more intentional life. ⏱️ Timestamps 00:00 – Introduction to the episode Don’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommender Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult 🫶🏼Join the BreakSpace community - www.gobreakspace.com 🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book
🎧Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| The Hardest Step of a Career Break: How to Finally Decide to Take One | 11 Mar 2026 | 00:31:38 | |
Episode 60 - The Hardest Step of a Career Break: How to Finally Decide to Take One Deciding to take a career break might be the hardest step of the entire journey. In this episode of Taking a Career Break, career break coach Katrina McGhee and co-host James Hammond dive into the moment that stops so many professionals in their tracks: how to actually decide whether to take a career break or sabbatical. For ambitious professionals and high achievers, stepping away from a career can feel risky. You may be dealing with burnout, questioning your purpose, or wondering if there’s more to life than the constant pressure of work — but the fear of losing momentum, income, or identity can keep you stuck in the same routine. So how do you know if it’s truly time to pause? Katrina shares the decision-making framework she has used with more than 200 coaching clients around the worldto help professionals evaluate whether a career break is right for them. This practical approach helps people move from uncertainty and overthinking to clarity and confidence about their next chapter. Together, Katrina and James unpack the mental barriers, fears, and expectations that often stop people from taking a break — from financial worries and career anxiety to the pressure of what others might think. If you've ever asked yourself:
This episode will help you explore those questions and start thinking differently about your career, your wellbeing, and your future. You’ll also hear how taking a career break can become an opportunity to reset your priorities, rediscover your purpose, travel, rest, learn new skills, or redesign the life you truly want. Whether you're dreaming about a sabbatical, career pause, life reset, or extended travel break, this episode will give you the tools and mindset shifts needed to start making one of the most important decisions of your life. Timestamps 00:00 – Welcome to Taking a Career Break Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Having The Audacity to Take a Career Break: Why High Achievers Feel Guilty Resting (And Why You Shouldn’t) | 04 Mar 2026 | 00:21:26 | |
Episode 59 - Having The Audacity to Take a Career Break: Why High Achievers Feel Guilty Resting (And Why You Shouldn’t) Why does taking a career break feel so… audacious? In this powerful (and fiery) episode, Katrina and James unpack the hidden guilt high achievers feel when they consider stepping away from work — even temporarily. From societal pressure to “earn” rest… to the subtle shame around quitting a “good” job… to the fear that a sabbatical will ruin your career — this episode tackles the emotional resistance behind taking time off work. If you’ve ever thought:
This one’s for you. Katrina shares a personal story that sparked this conversation — and how it mirrors what so many professionals experience when they dare to prioritize their mental health, wellbeing, and long-term fulfillment. You’ll also hear the powerful concept of an “Audacity Audit” — a practical exercise to help you reframe guilt and reclaim your right to rest. Because here’s the truth: You don’t need burnout, a layoff, or a crisis to justify taking a break. But not listening to yourself just might. What You’ll Learn in This Episode:
Timestamps 00:00 – Welcome to the show + why this is a “rant” episode Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| How to Start Your Career Break the Right Way (What to Do in Your First Week) | 25 Feb 2026 | 00:30:53 | |
Episode 58 - How to Start Your Career Break the Right Way (What to Do in Your First Week) What should you actually do in the first week of a career break? In this episode, career break and sabbatical coach Katrina McGhee and co-host James Hammond break down how to start your break the right way — without pressure, guilt, or rushing into the next thing. Drawing on real examples from the BreakSpace community and Katrina’s own deeply personal experience, this conversation explores why the first week of a career break is about decompression, permission, and reclaiming your time — not productivity. You’ll hear practical, realistic ideas for how to celebrate the start of your break (from naps and puzzles to solo road trips and freedom days), along with five powerful guidelines to help you decide what your first week should look like. Furthermore, this doesn't have to be limited to the first week; this could be the first two weeks, three weeks or even a month into your career break. This all depends on yourself and what you feel comfortable with, and this episode is there to get you started! This episode is especially for you if:
Whether your break begins with excitement, grief, relief, or all three — this episode reminds you that there is no wrong way to begin. Timestamps 00:00 – Welcome to Taking a Career Break Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| How To Overcome The Uncertainty Of Taking A Career Break | 18 Feb 2026 | 00:42:31 | |
Episode 57 - How To Overcome The Uncertainty Of Taking A Career Break Uncertainty is one of the biggest barriers stopping people from taking a career break—and it doesn’t just show up before you leave. In this episode, James and Katrina unpack why uncertainty feels so uncomfortable, why trying to eliminate it never works, and how learning to sit with the unknown can actually transform your life. Katrina shares four powerful mindset shifts that help high achievers stop overthinking their career break and start trusting themselves. From understanding how instant information has weakened our tolerance for uncertainty, to reframing worry as unproductive imagination, this conversation challenges the way we’ve been taught to make decisions about work and life. You’ll also hear why a career break isn’t about finding the “right” answer—but about committing to a decision and making it right through adaptability, self-trust, and discovery. If you’re stuck in analysis paralysis, worried about what comes next, or trying to predict every possible outcome before stepping away from work, this episode will help you let go of certainty and move forward with confidence. This episode also explores how building tolerance for uncertainty can improve your mental health, confidence, and long-term career satisfaction. Katrina shares practical ways to strengthen this skill—both in everyday life and during a career break—so you’re not constantly chasing reassurance, control, or perfect timing. Whether you’re contemplating a break, already on one, or preparing for re-entry, this conversation will help you feel more grounded, capable, and confident navigating whatever comes next. Timestamps 00:00 Navigating Uncertainty in Career Breaks 03:13 The Impact of Instant Information on Uncertainty 06:26 Worry vs. Planning: Understanding the Difference 09:08 The Power of Language: Searching vs. Discovery 21:36 The Journey of Discovery 24:56 Embracing Uncertainty in Career Breaks 27:03 Making Decisions: Right vs. Making It Right 33:36 Building Tolerance for Uncertainty 42:06 Join BreakSpace Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Why Job Searching Too Early Can Ruin Your Career Break | 11 Feb 2026 | 00:22:50 | |
Episode 56 - Why Job Searching Too Early Can Ruin Your Career Break Taking a career break or sabbatical is meant to restore your energy, clarity, and sense of purpose — but what happens when job searching sneaks in too early? In this episode, James and career break coach Katrina McGhee unpack one of the most common (and sneakiest) mistakes people make during a break: starting the job search before they’re truly ready. What feels like being “responsible” or “playing it safe” can actually sabotage the entire purpose of taking time off. Through real client stories from BreakSpace, Katrina explains why straddling two worlds — being half on a break and half in job-search mode — drains your energy, reinforces burnout, and creates unnecessary pressure and self-doubt. You’ll learn why fully disconnecting from work is essential, how to recognize resistance as valuable data, and when it might actually be time to extend your break rather than push through. If you’re currently on a career break, planning one, or feeling tempted to “just browse jobs,” this episode will help you rethink reentry, protect your time off, and come back to work restored, confident, and aligned — instead of rushed and resentful. In this episode, we cover:
If you’re dreaming of a career break or navigating one right now, you don’t have to do it alone. Resources for Katrina’s coaching, book, and BreakSpace community are linked in the show notes. Timestamps 00:00 The Temptation of Early Job Searching 03:56 Understanding Breaks and Job Search Energy 06:40 The Mixed Emotions of Reentering the Workforce 09:50 Straddling Two Worlds: The Dangers of Half-Commitment 13:28 The Importance of Fully Embracing Breaks 16:18 Mindset Shifts: From Scarcity to Abundance in Job Searching 22:22 Join BreakSpace Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| The 2-Minute Failure Fix: Celebrate Your Wins | 04 Feb 2026 | 00:27:24 | |
Episode 55 - Why Celebrating Your Wins Matters More Than You Think In this episode, James Hammond is joined by career break and sabbatical coach Katrina McGhee to unpack one of the most overlooked tools for sustainable success: celebration. High achievers are often wired to move the goalposts, downplay progress, and focus on what’s missing rather than what’s working. Katrina explains why this mindset fuels burnout, dissatisfaction, and self-sabotage — and how learning to consistently celebrate wins can completely change the way you experience work, career breaks, and life transitions. Drawing from her coaching practice and personal experience, Katrina shares how celebrating progress (not perfection) builds momentum, confidence, and self-belief — especially during career breaks, periods of uncertainty, or major life change. This conversation is a powerful reminder that success isn’t just about pushing harder, but about noticing how far you’ve already come. If you’re feeling burned out, stuck in a cycle of never-enough, or struggling to enjoy your achievements, this episode offers a simple but transformative shift you can start using immediately. In this episode, we cover:
Whether you’re planning a career break, already on one, or simply feeling stuck in hustle mode, this episode will help you reframe success and reconnect with a healthier, more sustainable way forward. Timestamps 00:00 – Introduction & why celebration is often overlooked by high achievers 04:30 – How focusing on what’s missing fuels burnout and self-sabotage 09:45 – Why celebrating progress (not perfection) builds momentum and confidence 14:30 – A real coaching example: recognizing growth you can’t see yourself 19:30 – How to build a simple, consistent celebration practice Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| From 3am Work Calls to a Life Rebuilt: A Career Break Client Success Story | 28 Jan 2026 | 00:23:05 | |
Episode 54 - From 3am Work Calls to a Life Rebuilt: A Career Break Client Success Story What does it really take to step away from a career when burnout feels overwhelming and stopping feels impossible? In this powerful client story episode, career break and sabbatical coach Katrina McGhee is joined by James Hammond to unpack a real-life journey from chronic burnout to a completely reimagined life. The episode explores the experience of a mid-career professional who was trapped in constant responsibility, on-call work demands, and a deep fear that everything would fall apart if he stepped away. Through this honest conversation, listeners hear how burnout can quietly escalate into a serious health and wellbeing crisis — and why taking a career break is often not a luxury, but a necessity. Katrina walks through her coaching process, sharing how fear, financial anxiety, identity tied to work, and feelings of guilt can keep high achievers stuck. The episode also highlights the importance of building the right support system, reframing “selfishness,” and designing a break that leads to long-term life change — not just temporary relief. This episode is especially relevant for professionals in their 40s and 50s who feel trapped by responsibility, leadership roles, or financial pressure, and who secretly wonder if life could look different on the other side of burnout. In This Episode, Listeners Will Learn:
Who This Episode Is For:
Timestamps 00:00 Introduction to the Client Story 01:44 Understanding Burnout and Fear of Taking a Break 03:32 The Role of Support in Overcoming Challenges 07:16 The Journey Begins: Coaching and Transformation 14:00 Addressing Fears and Reframing Self-Care 16:24 The Client's Break and Reclaiming Life 18:40 The Positive Outcomes of Taking a Break 22:38 Join BreakSpace Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| What If You’re Dreading Going Back to Work at the End of Your Career Break — and Don’t Know Why? | 21 Jan 2026 | 00:23:43 | |
Episode 53 - What happens when your career break is coming to an end… and instead of feeling refreshed or excited, you feel dread? In this episode, James Hammond and career break & sabbatical coach Katrina McGhee respond to a powerful listener question: What if you’re dreading going back to work at the end of your career break — and don’t know why? Together, they unpack the emotional crash many people experience after time away from work, especially after a long career break or sabbatical. Whether you’re facing the return to the same job, starting a job search, or questioning everything you thought you wanted, this episode offers clarity, reassurance, and practical guidance. Katrina shares her 3-step framework for navigating the fear, frustration, and uncertainty of returning to work — and explains why these feelings are not a failure, but valuable information. You’ll learn how to process the emotions you’re experiencing, reconnect with a motivating “why,” and reframe what work can look like after a break. This conversation is especially relevant if:
If you’ve ever wondered “Why do I feel like this?” or “Is it normal to dread going back to work after a career break?” — this episode is for you.
If you’re navigating life after a career break and wondering what comes next, this episode will help you move forward with more confidence — even if you don’t have all the answers yet. Timestamps 00:00 – Welcome + today’s listener question 05:00 – Step 1: Feeling the emotions instead of fighting them 12:00 – Step 2: Finding a new motivating “why” after your break 18:50 – Step 3: Reimagining work after a career break Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Revisiting Episode 21 - What Most Career Coaches Get WRONG About Career Breaks | 14 Jan 2026 | 00:24:02 | |
Episode 52 - Revisiting Episode 21 - What Most Career Coaches Get WRONG About Career Breaks This week, in the final episode of our revisited series, we look back at Katrina’s second appearance on the podcast—Episode 21—and a conversation that’s more relevant than ever. At the time, Katrina noticed a surge of career break advice coming from media-facing career coaches, much of it well-intentioned but not always trustworthy. While many career coaches excel at helping people re-enter the workforce, change careers, or polish a résumé, that doesn’t automatically make them experts in taking a career break. In this episode, Katrina explains why working with a dedicated career break coach—someone who understands the realities, risks, and opportunities of stepping away—can make all the difference when planning time off work and setting yourself up for what comes next. 🧠 Key Takeaways
Timestamps 00:00 The Importance of Taking Breaks 03:46 The Importance of Taking a Career Break 06:34 Staying Connected vs. Disconnecting 09:46 The Myth of Staying Updated in Your Industry 13:14 The Pressure to Upskill During a Break 16:16 Justifying Your Career Break 19:00 Centering Yourself on Your Break 23:37 Join BreakSpace Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Revisiting Episode 12 - Are You On A Career Break Or A Fake Break | 08 Jan 2026 | 00:32:18 | |
Episode 51 - Revisiting Episode 12 - Are You On A Career Break Or A Fake Break In this week's episode we are revisiting James' second episode choice and it is Episode 12. Are you really on a career break or are you faking it? This is one of the most hard-hitting episodes as it brings home the reality to people when they assess their own career break. Katrina gets a lot of messages from people about this episode which triggers something in them to re-evaluate. It is always great to dive into the early episodes and for the first time you get to watch this one too. Enjoy! Timestamps 00:00 Introduction to Fake Breaks 02:54 Understanding the Concept of a Fake Break 04:58 Signs of a Fake Break: Job Searching 06:55 Signs of a Fake Break: Networking 08:48 Signs of a Fake Break: Overscheduling 11:46 Signs of a Fake Break: Chores and Errands 16:09 Signs of a Fake Break: External Validation 23:15 Consequences of a Fake Break 24:13 How to Resolve Fake Break Signs Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Revisiting Episode 19 - Letting Go of Career Break Expectations: Why 3 Months Is the Magic Number | 31 Dec 2025 | 00:24:57 | |
Episode 50 - Revisiting Episode 19 - Letting Go of Career Break Expectations: Why 3 Months Is the Magic Number Welcome to Episode 50, and as we approach the end of the calendar year, Katrina and James are going to pick two episodes each from our catalogue that people should definitely check out. This week, it is Katrina's turn, and she picks Episode 19 - Letting Go of Career Break Expectations: Why 3 Months Is the Magic Number What happens when your career break doesn’t go as planned? You take time off expecting to feel restored, get fit, maybe write that book, or finally tick off a bucket list goal… but a few months in, you’re still exhausted, overwhelmed, or nowhere near those expectations. In this episode, James sits down with career break coach Katrina McGhee to unpack the emotional rollercoaster of taking time off — and why letting go of rigid expectations is the key to actually enjoying and growing from the experience. Timestamps 00:00 The Importance of Breaks 01:27 Understanding the Three-Month Rule 02:51 Introduction and Personal Updates 06:55 Understanding Expectations During Career Breaks 12:13 The Three-Month Mark: A Turning Point 16:08 Navigating Changing Expectations 22:15 Avoiding Unrealistic Expectations 24:31 Join BreakSpace Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Revisiting Episode 4 - Can You Afford A Career Break? | 11 Dec 2025 | 00:21:41 | |
Episode 49 - Revisiting Episode 4 - Can You Afford A Career Break? Welcome to Episode 49, and as we approach the end of the calendar year, Katrina and James are going to pick two episodes each from our catalogue that people should definitely check out. This week, it is James' turn and he picks Episode 4 - Can You Afford A Career Break? If we are honest with ourselves, any subject relating to money like a career break, a holiday, a house, a car or an expensive purchase, the first thing that comes to mind is can you afford it? With a career break, this is no different. Katrina shares her story of clearing debts and saving money at the same time to go on a career break and James shares his stories from working low paying job but still being able to travel long term afterwards. An intriguing episode and one you should definitely listen to, check it out and let us know what you think. Timestamps 00:00 Exploring the Topic of Money and Career Breaks 02:28 Budgeting for Your Career Break 14:45 Can You Afford a Break? 21:15 Join BreakSpace Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| The Future of Career Breaks in 2026: Trends, Data & Why More People Are Taking Sabbaticals | 03 Dec 2025 | 00:17:58 | |
Episode 48 - The Future of Career Breaks in 2026: Trends, Data & Why More People Are Taking Sabbaticals In this episode, James and Katrina explore an important question as 2026 approaches: Are career breaks becoming more accepted and normalised, or is the movement slowing down? The conversation reveals a clear answer — the momentum behind sabbaticals is stronger than ever. James invites Katrina to break down the real trends she’s seeing through her coaching, BreakSpace community, and the growing volume of research on the topic. Katrina explains why the demand for sabbaticals keeps increasing, how major platforms like LinkedIn and Harvard Business Review have validated the trend, and why people are feeling more empowered to take intentional time off. They also discuss the most powerful driver behind the rise of career breaks — seeing other real people do it. Whether through personal networks or storytelling, this visibility creates a ripple effect that encourages others to take the leap. The episode touches on burnout, shifting work culture, and why more professionals are questioning the traditional path. James and Katrina also share details about a new 2026 mini-series featuring powerful, real career break stories from individuals Katrina has supported first-hand. For anyone considering a sabbatical, dealing with burnout, or simply curious about the future of the movement, this episode offers clarity, inspiration, and practical insight. Katrina also shares resources and ways listeners can begin exploring their own break. A reflective, energizing, and forward-looking episode as the show heads toward an exciting 2026. As always, if you’re enjoying this podcast, please leave us a 5-star rating, share this episode with someone who needs to hear it, and subscribe so you never miss a new conversation. Timestamps 00:00 — Welcome Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| The 5 Essential Ground Rules for a Successful Career Break | 26 Nov 2025 | 00:20:11 | |
Episode 47 - The 5 Essential Ground Rules for a Successful Career Break In Episode 47 of Taking a Career Break with Katrina McGhee, Katrina and James sit down in person to explore the five essential ground rules for creating a successful, fulfilling, and regret-free career break. Together, they walk through what it truly means to define a personal version of success, why planning the re-entry phase before the break even begins can transform the experience, and how understanding the financial side of a break brings clarity and confidence. They also dig into the emotional reality of disconnecting from work in a hyper-connected world and discuss why bringing focus back onto oneself remains the cornerstone of a meaningful break. Katrina shares insights from coaching more than 200 clients, including real examples of navigating uncertainty, emotional lows, financial fears, and the pressure to stay productive. The conversation highlights how a well-structured break can help listeners step out of burnout and step into a healthier, more intentional life. This episode is designed for anyone considering a break, planning one, or struggling to make sense of time away from work. With a mix of practical advice and heartfelt honesty, James and Katrina offer a roadmap to make any career break purposeful, aligned, and transformative. As always, if you’re enjoying this podcast, please leave us a 5-star rating, share this episode with someone who needs to hear it, and subscribe so you never miss a new conversation. Timestamps 00:00 – Welcome to Episode 47 Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| BreakSpace Black Friday Sale Alert! | 24 Nov 2025 | 00:00:40 | |
BLACK FRIDAY SPECIAL ALERT! If you've been thinking about joining BreakSpace, the global community for current and aspiring career breakers and sabbatical takers, get ready for an amazing deal. We're offering 40 % off your first month for the first 20 people who sign up. This means you'll be welcomed into the BreakSpace community with full access to our courses, live coaching, and expert-led master classes for just $29. But unlike most Black Friday purchases, this investment will pay dividends for the rest of your life. So make sure you're on the wait list and be the first in line to snag one of those 20 spots. Join the wait list today - https://www.gobreakspace.com Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| There Were Signs: How We Learned to Break the Status Quo and Lessons in Courage, Authenticity, and Going Your Own Way | 19 Nov 2025 | 00:29:03 | |
Episode 46 - There Were Signs: How We Learned to Break the Status Quo and Lessons in Courage, Authenticity, and Going Your Own Way In this reflective and deeply personal episode, Katrina and James explore the moments in their lives when the signs were there all along—the nudges, red flags, and inner whispers that pointed them away from the status quo and toward a more aligned, authentic life. These are the stories that shaped who they became, long before a career break was even on the horizon. Katrina opens up about her early career choices and the unmistakable moments when she knew she didn’t quite fit into the mold around her. From turning down a “safe” corporate job despite external pressure, to boldly choosing time over money at just twenty-four, she shares the decisions that signaled she was a square peg refusing to squeeze into a round hole. She also recounts a pivotal, vulnerable moment in business school—standing in front of a room of high-achieving MBA students and choosing authenticity over conformity—that ultimately reinforced her belief in staying true to herself. James mirrors these stories with his own path, including the unconventional decisions that pulled him away from expectation and toward possibility. He reflects on turning away from the typical academic route, choosing music over traditional subjects, discovering the world of long-term travel, and how those early experiences shaped the life he eventually built. His story of working relentlessly to fund a two-year adventure—and the shift years later toward building a sustainable, purpose-driven career—reveals just how powerful it can be to raise the bar for your own life. Together, they explore how these moments add up: the subtle knowing, the brave choices, the course corrections, and the willingness to disappoint others in order not to disappoint yourself. This conversation is for anyone standing at a crossroads, sensing that something in their life no longer fits, and wondering whether they dare to choose something different. If you’re feeling the pull toward a career break, a lifestyle shift, or a version of life that aligns more deeply with who you are, this episode will remind you that honouring those signs can open the door to possibilities you haven't even imagined yet. You’re not meant to fit into every space—sometimes the life you want starts with simply admitting the shape of who you are. Timestamps 00:00 Introduction to Status Quo Breakers 01:53 Courage to Follow Your Own Path 03:48 Personal Stories of Career Decisions 09:50 Defining Success on Your Own Terms 16:33 The Importance of Vulnerability 22:34 Navigating Life's Seasons 25:22 Final Thoughts on Time and Alignment Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| How to Build Your Break Blueprint: 5 Elements of a Successful Career Break | 12 Nov 2025 | 00:18:59 | |
Episode 45 - How to Build Your Break Blueprint: 5 Elements of a Successful Career Break In this episode of Taking a Career Break with Katrina McGhee, we’re laying the foundation for your most successful break yet. Katrina walks through her signature framework — the Break Blueprint — revealing the five essential elements that help you plan, live, and return from your career break with purpose and clarity. From defining your “why” and setting themes that guide your time off, to creating a wish list that actually fuels your growth, Katrina and James unpack what it really takes to design a fulfilling and financially sound break. You’ll also learn how to plan for reentry, avoid burnout at the finish line, and carry the lessons of your time off into your next chapter. Whether you’re just considering a break, actively planning one, or getting ready to return to work, this episode will give you a roadmap to do it with confidence and intention. Katrina also shares how you can access extra support — from her Break Blueprint Course inside Break Space, to her book Taking a Career Break for Dummies and private coaching for one-on-one guidance. Tune in, take notes, and start building your blueprint today. Subscribe, leave us a five-star review, and share this episode with someone who’s dreaming of taking a career break — it might be the nudge they need to make it happen. Timestamps Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| I Might Get Bored… or Love It Too Much: Two Unexpected Career Break Fears | 05 Nov 2025 | 00:24:09 | |
Episode 44 - I Might Get Bored… or Love It Too Much: Two Unexpected Career Break Fears Are you secretly worried you’ll be bored on a career break — or even worse, that you’ll love it too much to ever go back? In this week’s episode of Taking A Career Break with Katrina McGhee, Katrina and James unpack two surprising fears that stop people from taking the break they’ve been dreaming about. These aren’t your typical money or career worries — they’re emotional, subtle, and surprisingly common. Katrina shares real stories from her coaching clients, her own experience taking a 20-month break, and what happens when you finally give yourself permission to slow down. Together, she and James explore why boredom can actually fuel creativity, how overstimulation makes rest feel uncomfortable, and what it really means if you’re scared to “like your break too much.” Then, the conversation turns to that second, almost funny but very real fear — what if you love your break so much you never want to go back? Katrina shares her own experience of not wanting her 20-month break to end, while James reflects on his cycles of working, travelling, and finding meaning beyond the 9–5 grind. Together, they explore what this fear really reveals about our relationship to freedom, fulfilment, and work. You’ll hear honest reflections on what happens when the fear of freedom meets the reality of modern work, plus practical advice for navigating your return — or redefining what work looks like next. Expect laughter, honesty, and plenty of aha moments — including why “tasting the good life” can raise your standards and inspire lasting change. ⏱ Timestamps Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Finding Freedom: The Art of Balancing Structure and Spontaneity on a Career Break | 29 Oct 2025 | 00:26:01 | |
Episode 43 - Finding Freedom: The Art of Balancing Structure and Spontaneity on a Career Break In this episode, James and Katrina dive deep into one of the most common and misunderstood challenges people face when they finally decide to step away from work: how much structure do you actually need when you take time off? We’ve been conditioned to think freedom means doing whatever we want, whenever we want — but what happens when the complete lack of structure starts to feel overwhelming? Katrina, creator of The Break Blueprint, believes that structure and freedom aren’t enemies at all. In fact, the right kind of structure can become a powerful ally, helping you create space for self-discovery, rest, and exploration without falling into the trap of overplanning. Throughout the conversation, James and Katrina unpack the tension between control and curiosity — how to balance a desire for routine with the need to let go. Katrina explains how “guardrails” can guide your journey without turning it into an itinerary, and why the version of you three months into a break is wiser, calmer, and more open than the one who started it. They explore the mindset shifts needed to embrace flexibility, listen to your intuition, and build a break that evolves as you do. The episode also delves into the reality of high achievers — those who are used to constant productivity and goal-setting — and why they often struggle to rest. Katrina shares her advice on how to work with that inner voice that demands results, and how to use a blueprint not to restrict yourself, but to give yourself permission to explore what truly lights you up. From following “glimmers” — those small, joyful sparks that point toward fulfillment — to rediscovering your capacity for play, the conversation reveals how clarity, purpose, and freedom can coexist beautifully. They also discuss the Sunday Scaries, unused vacation days, and the American work culture that makes people feel guilty for slowing down. Katrina breaks down how our nervous systems adapt to constant doing, and why it takes intentional time and compassion to recalibrate. It’s a conversation that reminds us rest isn’t a reward for productivity. By the end, the message is clear: freedom doesn’t come from abandoning structure entirely — it comes from creating enough of it to support your spontaneity, while trusting yourself to follow what feels right. Whether you’re taking your first career break, planning time away to recharge, or simply rethinking how you use your weekends, this episode will leave you with practical insight, emotional clarity, and a renewed sense of what’s possible when you finally step off the treadmill. Timestamps 00:50 – Welcome Back Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| When Nobody Supports Your Career Break (Do It Anyway!) | 22 Oct 2025 | 00:22:35 | |
🎧 Episode 42 – When Nobody Supports Your Career Break (Do It Anyway!) What happens when everyone around you — your friends, your colleagues, even your partner — tells you not to take a career break? In this powerful and honest conversation, I sit down with Katrina to explore what it really takes to follow your intuition when no one else understands your decision. Katrina shares a moving story about a client whose entire support system was against her dream of stepping away from work. Even her spouse begged her not to do it. Faced with burnout and exhaustion, she felt torn between what she knew she needed and what everyone else thought was “safe.” Together, we unpack the emotional side of this crossroads — fear, resistance, guilt, and the deeply personal reasons why people react so strongly when someone they love decides to step away. We dive into why this pushback often isn’t about you at all, but rather a reflection of other people’s limiting beliefs and anxieties. Katrina explains how clarity — not just confidence — becomes your most powerful tool when the world is telling you no. By crafting a clear purpose statement and defining the themes behind your break, you can start to transform fear into understanding. This episode also explores Katrina’s three paths to clarity and confidence — whether you’re doing it solo with her book Taking a Career Break for Dummies, joining her BreakSpace community for group support, or diving into one-on-one coaching. Whatever level you’re at, Katrina’s guidance helps you build a plan, a purpose, and the courage to take that first step. If you’ve ever felt burned out, stuck, or unsupported in your dreams, this episode will remind you that your break isn’t reckless — it’s restorative. You’ll learn how to reclaim your story, protect your energy, and lead with conviction, even when no one else gets it yet. Whether you’re still in the daydreaming phase, quietly researching, or standing at the edge of giving notice, this conversation will help you find strength, clarity, and permission to move forward. Timestamps 00:50 – Welcome to Episode 42: When Nobody Wants You To Take a Career Break Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| It’s Never Too Late to Take a Career Break: An Inspiring Story With Katrina | 15 Oct 2025 | 00:25:43 | |
🎙️Episode 41 - It’s Never Too Late to Take a Career Break: An Inspiring Story with Katrina McGhee In this week’s episode, James Hammond sits down with career break coach and author Katrina McGhee to explore one of the most empowering truths about work and life — it’s never too late to change direction. Fresh off celebrating her 46th birthday, Katrina shares how a chance encounter with an inspiring woman in her late fifties reminded her — and all of us — that age should never be a barrier to reinvention. From leaving behind a stable career in finance at 49 to becoming a thriving holistic esthetician and business owner, this real-life story is proof that courage, clarity, and self-belief can transform your path at any stage of life. Together, James and Katrina dive deep into what it really means to take a career break, how to navigate fear and uncertainty, and why redefining success can open the door to true fulfillment. This episode is packed with insight for anyone who’s ever felt “too old” or “too far along” to pivot, take a midlife career break, or chase a long-buried dream. Katrina also shares her wisdom on the emotional side of change — from dealing with external expectations to rediscovering your joy, energy, and purpose outside of work. If you’ve ever wondered whether it’s possible to step away from the grind, find your spark again, and build a life that feels more aligned, this episode will give you the motivation (and permission) to do it. Join us for a heartfelt conversation that challenges the myth of “too late” — and reminds you that your next chapter could be your brightest yet. Get Involved 💬 Got your own career break questions? DM us or email (links in show notes) and Katrina may answer them in a future episode. 🎧 Follow Taking A Career Break With Katrina McGhee for more weekly tips, stories, and guidance. 🌍 Share this episode with someone who’s been talking about needing a break — it might give them the courage to finally do it. Timestamps Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||
| Escaping the 9-to-5: Proving Worth vs. Finding Devotion | 24 Sep 2025 | 00:20:15 | |
Episode 40 - Escaping the 9-to-5: Proving Worth vs. Finding Devotion In this episode of the podcast Taking a Career Break with Katrina McGhee, Katrina reflects on one of the biggest questions people face when considering a break from their careers: Are you working to prove your worth, or are you devoting yourself to what truly matters? Katrina shares how this powerful question surfaced during her own moments of reflection as a digital nomad and life coach. She unpacks the difference between chasing external validation—through promotions, salaries, and titles—and choosing to live with intentional devotion to freedom, fulfilment, and joy. This conversation goes beyond the surface of taking time off. It’s about rethinking the cultural scripts that tell us success is only found in constant striving. Katrina explores how devotion can look different for everyone, from parenting to travelling the world to creating sustainable businesses. She emphasises that the key is making a conscious choice about where to devote your time, energy, and focus—rather than unconsciously trying to prove you’re “enough.” If you’ve ever found yourself stuck in the 9-to-5 grind, wondering if all your effort is leading to true happiness, this episode will give you permission to pause, reflect, and reconsider your path. Katrina offers both practical wisdom and personal stories to help you see that a career break isn’t about weakness—it’s about courage, self-awareness, and living intentionally. Get Involved 💬 Got your own career break questions? DM us or email (links in show notes) and Katrina may answer them in a future episode. 🎧 Follow Taking A Career Break With Katrina McGhee for more weekly tips, stories, and guidance. 🌍 Share this episode with someone who’s been talking about needing a break — it might give them the courage to finally do it. Timestamps 00:00 Introduction to Worth vs. Devotion 02:18 The Reflection on Breaks and Commitment 04:51 Proving Worth vs. Demonstrating Devotion 08:44 Personal Journeys and Life Choices 11:02 The Importance of Time and Intentionality 13:39 Reframing Goals and Devotion 17:49 Seasons of Life and Balance 19:47 Join BreakSpace Listen now and reclaim control of your career break journey. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please don't hesitate to contact us today to begin your journey. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Order Katrina's book - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Instagram - https://www.instagram.com/takingacareerbreak/?hl=en Produced by Winging It Productions - https://www.wingingitproductions.com | |||