Explore every episode of the podcast Take This Personally with Morgan Huelsman

Braden is officially back, but this time as my fiancé. 🤍 We are sharing the entire engagement story from both perspectives: designing the ring, coordinating the surprise with my family, the chaos leading up to the proposal at Botanica… and yes, the peacoat that almost caused our biggest fight right before he proposed.

From the moment he asked my dad for permission to the exact words he planned to say on one knee, nothing is left out. Braden shares the ring details including the story he was trying to tell with the hidden halo meaning, why the Christmas scene felt right, and Remi's very on-brand reaction to her permanent dad.

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From growing up without modern technology to teaching English, raising children, exploring archaeology, flying planes, riding motorcycles, and living alone on the land she loves for over three decades, my 87-year-old Grandma Bernie reflects on the choices that shaped her life and the lessons she’s still learning.

I sit down with her on the Kansas farm she’s called home for decades. What unfolds is an honest, curious, and adventurous conversation about independence, love, regret, science, nature, and what it really means to live a full life. This episode is all about resilience, questioning what we think we know and some of the most powerful advice you may hear today "don't hate. grab life and go!"

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What if new parents aren’t failing, but simply unsupported? Morgan sits down with Michelle Pool, nurse at Maven Clinic and the person behind One Minute Milk Bites, for an honest, deeply validating conversation about breastfeeding, postpartum mental health, and why modern parents feel so overwhelmed.

Michelle shares her own journey from struggling new mom to lactation expert, breaking down why breastfeeding can feel impossibly hard, how baby instincts actually work, and why the “breast is best” messaging has caused more harm than help. Together, they explore postpartum depression, the loss of the village, C-sections vs. vaginal birth, and the quiet identity shift that happens after a baby arrives.

This episode is for:

• New and expecting parents

• Partners who want to show up better

• Anyone who’s ever wondered, “Am I doing this right?”

If you’ve ever felt alone, unsure, or like you’re not enough, this conversation is your reminder: your best is good enough, and you are the perfect parent for your baby.

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This week’s episode is equal parts chaotic, honest, and deeply meaningful as Morgan is joined by her sister Taylor and her 11-week-old niece, Collyns for a special holiday week conversation.

Taylor opens up about becoming a first-time mom, what no one truly prepares you for after birth, and how motherhood reshapes everything. From marriage and identity to sleep, patience, and trust in your own instincts. They talk candidly about pregnancy plans going out the window, postpartum realities, breastfeeding struggles, Bell’s Palsy in the midst of recovery, and the emotional weight of those early weeks that don’t get talked about enough.

From choosing the right partner, navigating life with dogs and a newborn, and leaning on community, to trusting your “mom gut” and tuning out outside noise, this episode is an honest look at what it really means to bring a life into the world. It’s a sister conversation filled with love, laughter, tears, baby noises, and perspective for anyone who’s a mom, hopes to be one someday, or just wants a deeper understanding of this season of life.

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The holidays can be magical: full of twinkly lights, sweet treats, and time with people we love. But they can also shine a spotlight on grief, change, loneliness, and the complicated emotions so many of us quietly carry this time of year. In this episode, Morgan shares vulnerable listener voice notes about the real struggles happening behind the highlight reels. From divorce, illness, mental health battles, and career changes to navigating grief after losing parents, partners, or friends, these stories remind us we’re never as alone as we think.

Morgan opens up about her own mixed year and responds to each message with empathy and honesty, creating space for anyone who’s simply doing their best to make it through the season.

If this time of year feels heavy, messy, bittersweet, or complicated… this episode is for you.

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Rhaina Cohen (author of The Other Significant Others) joins us to reframe how we think about friendship: past, present, and possible futures. Rhaina explains why intense platonic bonds once held public, ritualized importance (think “sworn brotherhoods” and romantic friendships of the 17th–19th centuries), how marriage’s role shifted to demand emotional everything-ness, and why that cultural shift squeezed out space for friendships.

What you'll get out of this episode:

• The friendship that inspired Rhaina's book

• Historical models of deep same-sex friendship and how they differ from modern assumptions

• Why modern romantic relationships often eclipse friendship and why that harms us

• Real-life choices Rhaina and her husband made (communal living, prioritizing friends) and practical tips to preserve friendships

• How to be a better friend: rituals, calendars, play, and honest conversation

• Handling jealousy and myths about opposite-sex friendships

If you want to build stronger platonic connections, rethink where you live and who you share life with, or simply appreciate how friendship can anchor a life, this episode is for you.

📕 Get The Other Significant Others on Amazon

📲 Follow Rhaina Cohen on social media: @rhainacohen

📲 Follow the podcast: @takethispersonally

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Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health.

Amanda shares practical strategies for:

• Recognizing and avoiding misleading or extreme content online.

• Reclaiming your attention in a world designed to distract you.

• Practicing psychological flexibility and healthy boundaries in daily life.

• Taking small, intentional steps toward balance and wellbeing.

Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

🎧 Follow Amanda’s podcast Nuance Needed for even more insights into mental health and navigating the online world. 

📲 Follow Amanda on social media: @therapyforwomen

📲 Follow the podcast: @takethispersonally

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Morgan shares the most personal and transformative part of her health journey yet, the cleanse and lifestyle overhaul she’s been doing to heal from long COVID and chronic inflammation. Joined by integrative nutritionist Cara Clark, the two walk through every step of Morgan’s process: the hard conversations, the dietary changes, the mindset shifts, and the surprising challenges of trying to stay healthy in a world that doesn’t always make it easy.

Morgan opens up about:

✨ What finally pushed her to start a full-body reset
✨ The emotional and physical challenges of her 8-week protocol
✨ What she learned about inflammation, stress, and her own habits
✨ How long COVID affected her body more than she realized
✨ Why “feeling fine” is not the same as feeling good
✨ The meals, routines, and supplement habits that helped
✨ How her boyfriend supported the process (and felt better too!)
✨ The truth about online wellness trends, including parasite cleanses
✨ Why healing is slow, individual, and absolutely worth it

Whether you're struggling with chronic symptoms, curious about functional healing, or just trying to feel better in your everyday life, this candid conversation offers guidance, encouragement, and a reminder that you don’t have to accept feeling “not great” as normal.

Follow Cara: @caraclarknutrition

Cara's website for more information: www.caraclarknutrition.com

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Microplastics are everywhere. In the air we breathe, the water we drink, and the food we eat. In this episode, Morgan talks with Microplastics researcher Dana about how microplastics affect our health and the environment. Dana breaks down the science behind primary and secondary microplastics, explains how everyday items like tires and plastic products contribute to the problem, and shares practical ways we can all reduce our plastic footprint. Learn why microplastics are a growing threat to food security and plant growth, and discover the hope in knowing that small changes, combined with community and governmental action, can reverse their effects. 

Follow Dana: @dankazh

Get the Free Microplastic Scanner App: App Download Link

Follow Morgan: @webgirlmorgan

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Meet Baxie: a 78-year-old teacher, wife, mother and grandmother who has lived a life full of love, laughter, and resilience. From a chance-meeting college romance to raising three kids, decades in the classroom, and caring for her husband through Alzheimer’s, Bax shares the lessons that have guided her through life’s toughest and most joyful moments. 

Learn more about Abe's Garden: www.abesgarden.org

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Ninety-three years. No electricity growing up. Raising a family. Adapting through every wave of change, from outhouses to iPhones to AI. Loving a husband whose memory now slips like sand through fingers. And still waking up every morning determined to learn something new and squeeze joy out of the day. 

Margaret shares the life lessons only time can teach: why regret is useless, why change is necessary, how to age with humor, how to stay curious, and how to love someone through memory loss. A masterclass in living well, loving deeply, and staying present in the one life we get.

Learn more about Abe's Garden: www.abesgarden.org

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Not everything you see online is actually meant for you, we're talking online boundaries!! Plus, we dive into what it really means to share (or not share) your relationship online. From “hey girl” DMs to moving in together, we talk about the pros, cons, and triggers of public vs. private love. Plus, we unpack Kim Kardashian’s viral podcast interview, Keith Urban's final show, Megan Moroney's new era, and a famous couple kept their relationship secret for 16 years.

Follow Morgan M: @morganmassengill

Follow Morgan H: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Ring True Co. is proving that businesses can be a force for social good. In this episode, we explore how the founders, Shannon and Amanda, are changing the lives of human trafficking survivors one piece of jewelry at a time. Listeners will learn how survivors are not just receiving help, they are gaining real-world skills, leadership opportunities, and confidence. From running internships in the Ring True office to developing their own roles in safe housing programs, these survivors are building futures they never thought possible. This episode is a heartfelt reminder that every small act of support can make a profound difference.

Follow Ring True: @ringtrue_co

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Follow Take This Personally: @takethispersonally

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What started as an idea born from personal experience has become a movement. The founders of Dateability, a dating app designed for people with disabilities and chronic illnesses, join Morgan to talk about their journey, from navigating health challenges to creating a space where everyone can experience love without stigma. They share what it means to choose joy, how their platform is changing lives, and the exciting milestone of Dateability’s first wedding in 2026. 💍

Follow Dateability: @dateabilityapp

Follow Morgan: @webgirlmorgan

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Birthday Boyfriend Series... part two! Mr. B joins Morgan for a second episode, this time for a listener Q&A. They're spilling alllll of it from why she kept him a secret to how they've built a strong foundation outside of her public life. They talk about their shared love for travel as well as the small quirks that make their relationship so special (Morgan gets night time zoomies!!) It's a candid conversations about communication, boundaries, and supporting each other while staying true to who they are. Morgan and her boyfriend also open up about tattoos with deep personal meanings, past heartbreak, and what makes them feel safe and loved in this relationship. Plus, they reveal future dreams like marriage, and the possibility of starting a family.

Follow Mr. B: @theoriginalbraden

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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They're sharing the FULL story. From the very first moment they met, to that instant spark that made them both think, "this is special." Hear how Mr. B really feels about Morgan's pets, including bringing Remi on their first trip together, and how they're navigating her public life. Plus, Mr. B has a Harry Potter scar that comes with a big story, and the special qualities they love most about each other.

Part 2 is coming next week answering all of the questions, subscribe so you don't miss it!!

Follow Mr. B: @theoriginalbraden

Follow Morgan: @webgirlmorgan

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Morgan brings in Dr. Marina Rosenthal, a couples therapist specializing in high-conflict couples. Dr. Marina Rosenthal breaks down what makes “high-conflict” couples different from other couples, why standard tips sometimes fail, and how trauma or neurodivergence can disguise itself as intentional hurt. She explains how to spot destructive communication patterns, why “zero conflict” isn’t the goal, and the radical, but doable, acts both partners can take to repair after a fight. 

We also cover realistic expectations (including whether major life decisions like having children are dealbreakers), sex and body-image issues in long-term relationships, and how to reframe differences as strengths instead of threats. Whether you’re dating or deep into a long partnership, you’ll get clear tactics and mindset shifts to try right away.

Follow Dr. Marina: @drmarinarosenthal

Follow Morgan: @webgirlmorgan

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In this episode, Veterinarian Dr. Josie opens up about the deep connections we share with our pets, from the way they mirror our own habits to the tough question of whether love shifts when children enter the picture. She talks candidly about the realities of overweight pets, why managing their health can add years to their lives, and how pet parenting often feels a lot like raising kids. Dr. Josie also shares her inspiring journey from running busy clinics to creating a concierge veterinary practice, blending entrepreneurship with a renewed focus on balance, purpose, and personalized care.

Follow Dr. Josie: @drjosievet

Follow Morgan: @webgirlmorgan

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In this episode, Veterinarian Dr. Josie opens up about the deep connections we share with our pets, from the way they mirror our own habits to the tough question of whether love shifts when children enter the picture. She talks candidly about the realities of overweight pets, why managing their health can add years to their lives, and how pet parenting often feels a lot like raising kids. Dr. Josie also shares her inspiring journey from running busy clinics to creating a concierge veterinary practice, blending entrepreneurship with a renewed focus on balance, purpose, and personalized care.

Follow Dr. Josie: @drjosievet

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Morgan and Morgan dive into everything from the latest celebrity news to real-life awkward encounters. They kick things off with Taylor Swift’s engagement... discussing their reactions, what it means for Swifties everywhere, and how a major pop culture moment can sneak its way into your own life decisions. Then, they move into The Summer I Turned Pretty, sharing their hot takes on the love triangles, messy heartbreaks, and why some characters just don’t deserve a Parisian glow-up. Along the way, they recount hilarious and cringe-worthy public recognition moments, the viral AI rabbit trampoline video that had them questioning reality, and how Morgan's sister has been inspiring real-life health victories.

Follow Morgan Massengill: @morganmassengill

Follow Morgan: @webgirlmorgan

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Struggle Jennings has lived a life few could imagine from surviving gunshots, serving time behind bars, and carrying the weight of being the grandson of country music icon Waylon Jennings. In this powerful conversation, he opens up about the turning points that led him from prison cells to packed-out shows, how he rewrote his story through music, and what it means to honor a legendary name while carving his own path.

Follow Struggle Jennings: @iamstruggle

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From starting a nonprofit at just 15 to leading a multimillion-dollar organization serving hundreds of children daily in Uganda, Sarah’s journey is one of vision, grit, and heart. In this episode, she shares the challenges of leadership, balancing personal sacrifices with professional passion, and the power of staying present through it all. We dive into the lessons learned over 18 years, the launch of a new campus, and how one boy named Shaki changed everything. Whether you’re dreaming of starting your own impact-driven venture or just need inspiration to believe it will all work out, this conversation is for you.

To get involved in Action in Africa: www.actioninafrica.com

Follow Action in Africa: @hollywould11

Follow Sarah: @sarahnininger

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Holly and her son Nate join this week's episode! Nate is the 22-year-old founder of 21 Pineapples, a Hawaiian shirt company on a mission to spread joy, break stereotypes, and change the world with love. Nate, who has Down syndrome, shares his humor, wisdom, and heartfelt outlook on life reminding us all to “be a good human.” Holly opens up about their journey, the challenges and gifts of parenting, and her own resilience as a cancer survivor. Together, they discuss family, acceptance, and why embracing the unexpected can lead to the most beautiful parts of life. 

Follow Nate (21 Pineapples): @21pineapplesshirtco

Follow Holly: @hollywould11

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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What happens after veterans return home? For many, it’s a silent struggle filled with isolation, trauma, and lack of support. Jeff Upton shares how We Are Building Lives is stepping in to change that by offering housing, hope, and second chances. He and Morgan talk about the veterans behind the statistics, the challenges of rebuilding from nothing, and how one act of kindness can ripple into life-changing impact.

More information on We Are Building Lives: www.wearebuildinglives.org

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Army veteran Scotty Hasting survived being shot ten times in Afghanistan. He recalls the ambush that started it all, the recovery process, the survivor's guilt that haunts him, and the different means of therapy he's used to heal. Learning to find his way again, Hasting discovered his voice and a talent for songwriting about the things he's been through. Now he's helping others heal and connect through his music, including one of his fellow late soldier's families.

Follow Scotty: @scottyhastingmusic

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Morgan answers questions from Take This Personally listeners on a range of topics. She shares helpful advice when looking to change careers, becoming a therapy animal team, working in social media, and how to date in this modern world. She answers the big question, "is he the one?" and how her new boyfriend handles her public life. She gives the biggest misconception of herself, if her high school bullies have ever reached out, and how she protects the quality of her friendships. 

Follow Morgan: @webgirlmorgan

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What if the foods marketed as “healthy” are actually keeping you stuck? Tasha Rosales shares how years of gut issues, gestational diabetes, and chronic fatigue pushed her to reevaluate everything she thought she knew about health. What started as a quest to heal her body turned into a full family transformation. From raising informed eaters (not restricted ones) to finding real balance in a world of conflicting nutrition advice, Tasha walks us through how her family now eats 85–90% real, whole foods and why it's not about perfection or fear, but intention. She gets candid about the moment she realized being too restrictive backfired with her kids, the emotional impact of imagining life if they hadn’t made these changes, and the shocking truth about what’s really in our spices, snacks, and “health” foods.

Follow Tasha: @wellness.homemade

Her website: www.wellnesshomemade.org

Follow Morgan: @webgirlmorgan

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Functional Health Expert Stefanie Adler unpacks the word “healthy” and why most things we’ve been told in modern times are wrong. She shares why many women are unknowingly deficient in minerals and how this overlooked issue affects metabolism, hormones, and everyday energy. She dives into the root causes behind modern health issues from Candida overgrowth to unexplained infertility and how it’s linked to mineral imbalance, toxic buildup, and stress. Plus, the empowering truth behind why the postpartum experience can be a joyful one.

Follow Stefanie: @stefanieadlerwellness

Her website: www.stefanieadler.com

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Morgan sits down with four remarkable individuals from Abe's Garden whose stories span generations of love, loss, resilience, and wisdom. Ward shares a heartfelt account of falling in love at a fraternity party, and the profound connection that changed everything. Brenda reflects on nearly six decades of marriage, raising three children, and the emotional journey of becoming a caregiver to her husband with dementia. Shirley offers honest, humorous, and hard-earned insights from a life filled with lessons, laughter, and grace. And Larry opens up about the strength it takes to embrace change, build community, and keep your heart open through it all.

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Morgan sits down with three extraordinary residents of Abe’s Garden — Dave, Sandra, and Carol — whose life stories are rich with love, loss, resilience, and reinvention. Dave reflects on his 24 years in the Navy, the serendipitous moment he met his wife, and his candid thoughts on the state of the world. Sandra shares how she became a first-time published author at 83, and why getting divorced was one of the best things that ever happened to her. And Carol opens up about her 56-year marriage, raising five children, and the quiet strength it takes to face life’s twists and turns. These heartfelt conversations are full of humor, wisdom, and timeless reminders that it’s never too late to grow, dream, and keep writing your story.

Abe's Garden: www.abesgarden.org 

Sandra's book: Sweet Adversity: A Southern Writer Finds Stories—and Good—in Everything 

Follow Morgan: @webgirlmorgan

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Often times our senior communities get forgotten or overlooked, but we're hoping to change that with this new series. Morgan & her dog Remi found a special family in Abe's Garden, a senior living community they've volunteered at for over 3 years. Morgan is bringing on the COO, a manager of community programs, and a life engagement manager to show the inner workings of senior living so that we may all have a better understanding as our own families age. They share how they got into this line of work, the need for involvement, and understanding how to support our loved ones as they enter this season of life. 

Abe's Garden: www.abesgarden.org 

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Cayley Tull is the co-founder of Let Music Fill My World, an organization working to ensure that every child in America has access to music education in school. She explains how music shapes young people for the workforce in their adult lives and the connection between music exposure and graduation. As well as the importance of story-telling and how telling the story right, can be the difference in making a change.

Follow Cayley's work: @letmusicfillmyworld

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Niall Harbison's addiction landed him in the hospital, but that moment changed the course of his life. In his recovery, he moved to Thailand where he began feeding street dogs. What was once one dog, turned into thousands. His book Tina: The Dog Who Changed The World is all about the journey and Tina, the rescue dog who stole his heart. Niall is Morgan's favorite account to follow on Instagram for all his efforts to change the world for the better, especially for rescue dogs. His story is all about second chances and inspiring us to leave things a little kinder than we find them. 

Follow Niall: @niall.harbison

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Morgan's best friends of nearly two decades, Carla and Aleigh, are on this week during their visit to Nashville. They recall the moment they all met (hint: Carla and Morgan were dating the same guy), and old memories that involved some crazy teen choices. They share how their friendship has lasted so many years through marriage and children, moves to new cities, and several moments of heartbreak. 

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Let's talk friendship! Morgan and Friendship Coach Sabrina share their hot takes when it comes to everything surrounding friendships like why you shouldn't ignore your friends when you get into a new relationship, showing up in the good times (not just the bad), and why low maintenance friends aren't really a thing. Sabrina validates friendship breakups and why they are some of the most painful splits. Get ready for Mean Girls and Toy Story references because this will be the guide you need to surviving friendship as an adult. 

Follow Sabrina: @the3rdside

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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*Part 2 of the disability series* Sarah Todd Hammer recounts the moment she became paralyzed at 8-years-old after a ballet class and her entire life changed. Now at 23, she is three-time published author, disability advocate and working to foster disability inclusion everywhere. She shares what her disability looks like for her daily life, how to teach the non-disabled to approach disabilities, why it was so important for her to attend college, and what can be done better. 

Follow Sarah Todd Hammer: @sarahtoddhammer

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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*Part 1 of the disability series* Madeline Cheney shares her origin story & why she started The Rare Life podcast after she received troubling results at her 20-week ultrasound that pointed to a rare syndrome. She details the emotions she had throughout the entire journey and opened up about the highs and lows of having a child with disabilities and medical complexities. 

Follow Madeline Cheney: @the_rare_life

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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*Part 2 of the trauma discussion* Morgan's friend Haley Dollarhide gets very vulnerable sharing her story of survival. In childhood, Haley dealt with an abusive step father who made growing up a constant experience of walking on eggshells. When she was in high school, religious trauma reared its head as she navigated becoming a woman. The trauma continued when Haley was faced with a very difficult decision after being raped in college. 

Follow Haley Dollarhide: @haleydollarhide

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

*Part 1 of the trauma discussion* Morgan brings on Trauma Therapist & expert in all things trauma, Lauren Auer. She shares why it became important for her to explore this specialty in therapy, the technological advancements out there that can help with trauma, and why she dubbed the word "traumalescents." Lauren also shares an important analogy to understand trauma within people and why it looks different for everyone. She also shares why survival mode is important, but also how to stop the ruminating cycle as well as what it looks like when we don't heal our trauma. 

Follow Lauren Auer: @yourtraumatherapist_

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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This week, Morgan discusses a variety of topics from her followers. They wrote in to share their experiences, pieces of their stories, and things they're currently struggling with which ranged from chronic illnesses, imposter syndrome, societal pressure to balancing all the things, dating & relationships, and mental illnesses. Morgan offered up some moments in her life that could provide useful as these followers continue to navigate their struggles. She also empathized with many people who are going through struggles not much different than some of her own. 

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

Christy Nault is a root cause practitioner and educator as well as the CEO of MicroFlow. She's doing wonders for people with chronic health issues to help them heal from the inside out with science based research. She addresses the hot topic of parasites and if your body needs a cleanse, how to start healing stored trauma, and why it matters to get to the root cause of all health issues.  

Follow Christy: @itschristynault

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Vestibular Specialist Holly Cauthan is the one person who could help Morgan after she was diagnosed with BPPV (positional vertigo). Holly helped her understand the diagnosis, the cause, prevention, and living with it so now she's helping everyone else with all the information Morgan received. Plus, Holly is debunking some myths around vertigo for fellow sufferers in hopes they can understand their diagnosis better.

Follow Holly: @hollycauth

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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Two people from different parts of the world are sharing a similar story this week on disordered eating. Elisa and Tori Peyton join the episode to share their disordered eating stories and how various life moments had an impact on their journeys. Elisa admitted the moment she recognized she had to change something and how it led to an overhaul of her life. Tori opens up about the triggers that exist in our world and how it played a role in her experiences. They're both now helping others address their own disordered eating habits.

Follow Elisa: @followtheintuition

Follow Tori Peyton: @growithtori

Follow Morgan: @webgirlmorgan

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Family, relationships, marriages, motherhood... the theme of this week's episode. First, Dr. Morgan Cutlip comes on to share her expertise on marriages after publishing the book A Better Share. She helps couples break the cycle and reflect on the mental load that's damaging partnerships. She also gave some advice for singles on staying out of this cycle with intentional dating. Then Olympian Kelsey Hunter comes on to share her experience with the lifestyle of a professional athlete, having a job, and being a mother. She also shares how things can be done better in women's sports and how the average person can support women athletes. 

Follow Dr. Morgan: @drmorgancutlip

Follow Kelsey Hunter: @kelseystewart

Follow Morgan: @webgirlmorgan

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This week Kyla Steele opens up about the abusive relationship that led her to help others in post-abuse recovery. She shares the trauma bond that keeps people in bad relationships, why it's important to heal the trust with yourself, and how some "love actions" are rooted in control.

Follow Kyla Steele: @thekylasteele

Follow Morgan: @webgirlmorgan

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MONEYYYYY! 🤑 Yes, we're talking about that special M word this week. Morgan has on financial educator and author Anna Brading to talk about the 3Ms of money, how to save while still living your life, and the best of the best BIG investments to make. Then Daniel Brigham comes on to share his story and how moments of his life led to a difficult relationship with money & how he turned things around. 

Follow Anna Brading: @mentoramoney

Follow Daniel Brigham: @budgeters_anonymous

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives.  

Follow Cara Clark: @caraclarknutrition

Follow Lindsay & Lexie Kite: @beauty_redefined

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

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This week's episode is a story of resilience and strength. Laura Slater is on sharing her breast cancer story from beginning to present moment. She opens up about the family history that prepared her, finding out at stage 3, and how her boyfriend (now husband) supported her journey. A very emotional moment happened when Laura admits how she lives her life after beating breast cancer.

Follow Laura: @laura.slater_

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One can't talk about dating in today's culture without addressing dating apps. Some people found their forever person on the apps, while others hate what it's done to modern dating. Morgan brought on Dating Coach Erika to share her expertise on no-nonsense dating and how to effectively use the apps to find love. Then Morgan's friend Jayme comes on to swap dating app stories and judge each other's dating app profiles.

Follow Erika: @alittlenudge

Follow Jayme: @jaypribzz

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Becoming heliotropic is something we should all hope to accomplish in our lifetimes. Dr. Harry Cohen, psychologist and author of the book Be The Sun Not The Salt stops by the podcast. He talks with Morgan about the lessons we should all have in life, that may seem easy to some, but difficult to others. His book is meant to inspire others to pursue a "sunshine" type of life that exudes kindness and authenticity. After talking with Dr. Harry Cohen about acting in kindness and becoming heliotropic, Morgan had some self-reflection about how we interact in the world. She shares her thoughts on matters of our individual choices, and the choice to be kind. State license plates gave her a thought starter that begs the question "what is my life slogan?" 

Follow Dr. Harry Cohen: @bethesunnotthesalt

Get the book Be The Sun Not The Salt: www.bethesunnotthesalt.com 

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