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Explore every episode of the podcast Take the Next Step with Amy Julia Becker

Dive into the complete episode list for Take the Next Step with Amy Julia Becker. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Is Your Marriage Just Surviving? Disability, Chronic Stress, and Caregiving • Monica DiCristina, LPC07 oct. 202600:25:32

Are you exhausted from caregiving? Anxious? Burned out? Do you find yourself resenting your spouse or keeping score in your marriage over who does most? Therapist Monica DiCristina joins Amy Julia Becker to help parents of children with disabilities recognize the signs of chronic stress, understand how it can affect marriage and family life, and discover small, meaningful ways to respond differently, even when the circumstances themselves don’t change.

00:00 Introduction to chronic stress and its effect on families & marriages
03:45 Understanding the physical and emotional signs of chronic stress
05:46 How chronic stress affects marriage dynamics
08:01 Common coping behaviors and their pitfalls
13:02 Practical ways to normalize and manage stress
17:14 Choosing connection when circumstances can’t change
21:47 Next steps for couples in chronic stress situations

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MENTIONED IN EPISODE 32:

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SUBSCRIBE to Amy Julia's weekly Substack newsletter: amyjuliabecker.substack.com

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT:

Monica DiCristina is a therapist in Atlanta, where she runs a private practice serving individuals and couples. She became a therapist after one changed her life. Monica shares therapeutic content through her Still Becoming podcast, newsletter, speaking, and her book, that is being translated into 9 different languages: Your Pain Has a Name: A Therapist’s Invitation to Understanding Your Story and Sorting Out Who You Are From What Hurts.

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Take the Next Step is a resource from the Hope Heals Network, a collective of thought leaders offering honest and hopeful wisdom to help people flourish in the good and hard parts of their stories. To learn more about the work of Hope Heals, visit hopeheals.com or follow @hopeheals on Instagram.


We want to hear from you. Send us a text!

When Grief Has No Words: Helping Kids With Disabilities Process Loss • Sissy Goff, LPC-MHSP30 sept. 202600:26:17

How can we help a child grieve when they may not have the words to tell us they’re hurting?

Therapist Sissy Goff joins Amy Julia Becker to explore how children with disabilities experience and express grief. Grief doesn’t always look like sadness; it can show up through regression, anger, anxiety, changes in behavior, and more.

Sissy shares practical ways parents and caregivers can help children express their emotions, set loving boundaries around difficult behaviors, use play and memory-making to process loss, and move toward hope without leaving grief behind.

00:00 Grief and kids with disabilities
05:13 Understanding regression as a coping mechanism
06:48 The stages of grief and their cyclical nature
10:25 Checking in on kids and their emotions
13:28 The role of play in healing
15:17 Helping children process complex emotions and behaviors
18:43 Fostering hope and remembrance in children
22:11 Next Steps to Process Grief

MENTIONED IN EPISODE 31:

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SUBSCRIBE to Amy Julia's weekly Substack newsletter: amyjuliabecker.substack.com

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT:

Sissy Goff is a New York Times and USA Today bestselling author, speaker, and Executive Director of Daystar Counseling in Nashville. With more than three decades of counseling experience, she helps children, teens, and families navigate anxiety, build resilience, and grow in confidence and connection. She’s the author of more than twenty books, including her newest, Helping Kids Through Grief, and co-host of the Raising Boys & Girls podcast, which has been downloaded more than 14 million times. You can connect with Sissy at raisingboysandgirls.com or find daily encouragement on Instagram at @sissygoff and @raisingboysandgirls.

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Take the Next Step is a resource from the Hope Heals Network, a collective of thought leaders offering honest and hopeful wisdom to help people flourish in the good and hard parts of their stories. To learn more about the work of Hope Heals, visit hopeheals.com or follow @hopeheals on Instagram.


We want to hear from you. Send us a text!

Finding Spiritual Rhythms in the Chaos of Caregiving • Jen Pollock Michel23 sept. 202600:30:30

What happens when the rhythms of caregiving make it difficult to establish any rhythms at all? 

That’s the question guiding author Jen Pollock Michel as she considers what spiritual practices can look like in the midst of caregiving for a family member with a disability. Drawing on her own experience caring for her mom who has Alzheimer’s, Jen shares with Amy Julia Becker how caregivers can create space for meaning, connection, and faith even when days rarely go according to plan. 

00:00 Understanding the Rule of Life
04:09 Caregiving and Its Challenges
10:01 Receiving Our Lives as They Are
14:58 A Personal Rule of Life: Tenderness, Gentleness, Gratitude
21:58 Finding Spiritual Rhythms in Chaos
28:32 Inviting Help and Community Support

MENTIONED IN THIS EPISODE:

_

SUBSCRIBE to Amy Julia's weekly Substack newsletter: amyjuliabecker.substack.com

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT:

Jen Pollock Michel is the award-winning author of six books: A Rule for the Rest of Us, Teach Us to Want (Christianity Today's Book of the Year), Keeping Place, Surprised by Paradox (Christianity Today's Book of the Year Award of Merit—Beautiful Orthodoxy), A Habit Called Faith, and In Good Time (Canada's Word Guild Book of the Year Award). Jen is a sought-after contributor to publications like Christianity Today, The Christian Century, The Gospel Coalition, Mockingbird, and The Dispatch, among others. She is also a first-year mentor in Whitworth University's MFA in Creative Writing program, and she travels to speak at churches, conferences, and retreats. Over the past several years, she has been teaching rule-of-life workshops to hundreds of people across various life stages. The mother of five children, she is married to Ryan, and they live in Cincinnati, Ohio.

Social handles:

Instagram: @jenpmichel

 Substack: A Habit Called Faith

 X: @jenpmichel

Website: JenPollockMIchel.com

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Take the Next Step is a resource from the Hope Heals Network, a collective of thought leaders offering honest and hopeful wisdom to help people flourish in the good and hard parts of their stories. To learn more about the work of Hope Heals, visit hopeheals.com or follow @hopeheals on Instagram.


We want to hear from you. Send us a text!

How to Navigate IEP Meetings and Disability Services • Meghan Burke, PhD16 sept. 202600:31:38

Do you have to fight everyone around the table to advocate well for your child? Many parents feel intimidated by disability advocacy. They worry they're not doing enough and don't know enough to be a good advocate for their child and a good teammate to the other people in their child's life. Researcher Meghan Burke joins Amy Julia Becker to share what non-adversarial advocacy looks like—from special education and IEPs to the transition into adult disability services—and where to find support along the way.

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00:00:00 Introduction and Meghan Burke background
00:02:56 Defining advocacy and its levels
00:06:18 Barriers in advocacy and meetings
00:09:00 Strategies to overcome barriers
00:11:16 Resources for advocacy training and support
00:15:31 Non-adversarial advocacy and partnership with schools
00:18:54 Navigating adult disability services
00:23:49 Next steps and practical advice for parents
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MENTIONED IN EPISODE 29:

_

SUBSCRIBE to Amy Julia's weekly Substack newsletter: amyjuliabecker.substack.com

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

_

ABOUT:

Meghan Burke is a professor of special education in Peabody College at Vanderbilt University. Her research interests include advocacy, families (i.e., parents and siblings) of individuals with disabilities, and disability policy. Her research examines how families advocate for services with their family members with disabilities. She also conducts research examining how siblings of individuals with disabilities transition to caregiving roles.

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Take the Next Step is a resource from the Hope Heals Network, a collective of thought leaders offering honest and hopeful wisdom to help people flourish in the good and hard parts of their stories. To learn more about the work of Hope Heals, visit hopeheals.com or follow @hopeheals on Instagram.


We want to hear from you. Send us a text!

What We Need to Know About Disability and Happiness • Misty Coy Snyder09 sept. 202600:27:13

Overwhelmed, isolated, afraid of the future? You don't have to figure it all out at once. Author Misty Coy Snyder joins Amy Julia Becker to talk about family life and disability. She shares practical encouragement for parents and caregivers, including ways to:

  • Find community and build meaningful connections
  • Focus on what matters right now
  • Make room for joy

00:00 Introduction to Misty and Her Family
03:09 Why "Happiness is Down Syndrome"?
07:17 The Role of Community in Parenting
11:02 Creating Connections and Resources
15:10 Planning for the Future Without Fear
22:45 Take the Next Step: Be Present

MENTIONED IN EPISODE 28:

_

SUBSCRIBE to Amy Julia's weekly Substack newsletter: amyjuliabecker.substack.com

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

_

ABOUT:

For over twenty years, Misty has been inspiring people through storytelling. Whether she is onstage taking the audience on a journey through her acting, transporting people through her vocal performance or challenging and edifying her readers through her writing, Misty relishes communication, connection and community. Misty utilizes her gifts as a performer, entrepreneur and content creator to advocate for and lift up the disability community. Upon receiving a Down syndrome diagnosis for her second son, Jed, she created a worldwide platform to promote inclusion and awareness called, Happiness is Down syndrome. In addition to creating content for this page, she launched her own podcast called, Bold Voices, Soft Hearts, featuring stories of those who have discovered their passion through pain. For World Down Syndrome Day in March of 2025, Misty spoke on a panel at the UN discussing community support for the Down syndrome community and frequently travels globally sharing her story of hope. She is currently the Creative Director at RODS Heroes where the mission is to uncover the superpowers of Down syndrome.

Website: mistycoysnyder.com

Social Media: @mistycoysnyder @happinessisdownsyndrome on Instagram

Misty Coy Snyder and Happiness is Down Syndrome on FB

@mistycoysnyder on TikTok

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Take the Next Step is a resource from the Hope Heals Network, a collective of thought leaders offering honest and hopeful wisdom to help people flourish in the good and hard parts of their stories. To learn more about the work of Hope Heals, visit hopeheals.com or follow @hopeheals on Instagram.


We want to hear from you. Send us a text!

Raising Capable, Confident Kids: Disability + Parenting • David Thomas, LMSW02 sept. 202600:29:50

How can my child with a disability learn and grow? What does it look like to cultivate capability while honoring their limitations? When am I wrongly making life easier for them? When should I let them struggle? And what if I feel incapable as a parent? Therapist David Thomas joins Amy Julia Becker to discuss:

  • parenting in an anxious age
  • building resilience
  • helping children develop coping skills and confidence

00:00 Introduction to David Thomas
03:13 Why Now? The Rise of Anxiety and Youth Mental Health Crisis
09:09 The Three C's: Coping, Confidence, and Competence
13:37 Naming and Navigating Emotions in Children
19:28 Characteristics of Capable Parents
22:38 Rituals of Affirmation and Security
25:28 Next Steps for Parents and Kids

More: https://amyjuliabecker.com/capable-parenting-david-thomas-raising-resilient-kids/

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MENTIONED IN THIS EPISODE:

_

SUBSCRIBE to Amy Julia's weekly Substack newsletter: amyjuliabecker.substack.com

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

David Thomas, LMSW, is a New York Times and USA Today bestselling author and Executive Director of Daystar Counseling in Nashville, Tennessee. For more than thirty years, David has helped children, teens, and families navigate the challenges of growing up with confidence, resilience, and hope.

Known for his humor, engaging storytelling, and practical wisdom, David is one of the country’s most trusted voices on parenting, child development, and family relationships. He is the author of fifteen books, including his newest release, Capable: How to Teach Your Kids the Strengths, Skills & Strategies to Build Resilience. David is the co-host of the Raising Boys & Girls podcast, which has been downloaded more than 15 million times.

David is a frequent speaker at conferences, schools, churches, and organizations across the country. His work has been featured on the TODAY Show and NBC News and in publications including The Washington Post and USA Today.

David and his wife, Connie, live in Nashville and are the proud parents of three adult children, along with a yellow lab named June.

You can connect with David at raisingboysandgirls.com or find daily encouragement on Instagram at @raisingboysandgirls.

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Take the Next Step is a resource from the Hope Heals Network, a collective of thought leaders offering honest and hopeful wisdom to help people flourish in the good and hard parts of their stories. To learn more about the work of Hope Heals, visit hopeheals.com or follow @hopeheals on Instagram.


We want to hear from you. Send us a text!

Be Unapologetically Impatient: Disability + Parenting • Christina Cipriano, PhD26 août 202600:26:05

When your child needs support now, “just wait” isn’t good enough. Chris Cipriano, mom and developmental psychologist, helps parents of children with disabilities move from frustration and apology to confident advocacy. She shares with Amy Julia Becker how to:

  • navigate waitlists
  • work with teachers and providers as partners, not opponents
  • see disability as a different vantage point and a source of value

Discover how an asset-based mindset can help you advocate for your child and create change that benefits every family. 

00:00 Introduction to Chris Cipriano
02:19 The Concept of Being Unapologetically Impatient
06:32 Reframing Disability: A Different Vantage Point
09:37 Navigating Waitlists and Access to Services
14:31 Building Community and Collaboration
21:07 From Reaction to Prevention: A Mindset Shift


MENTIONED IN THIS EPISODE:

_

SUBSCRIBE to Amy Julia's weekly Substack newsletter: amyjuliabecker.substack.com

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

_

ABOUT:

Christina Cipriano, PhD, is the inaugural Joseph W. and Alma W. Keilty Endowed Chair in Education and Professor at the University of Massachusetts Amherst, where she directs the Education Collaboratory at the College of Education. Drawing on her decade of research at the Yale Child Study Center, where she maintains a secondary appointment, Dr. Cipriano's work advances inclusive and equitable social and emotional learning so all students are seen, served, and safe to learn, in schools worldwide.

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Take the Next Step is a resource from the Hope Heals Network, a collective of thought leaders offering honest and hopeful wisdom to help people flourish in the good and hard parts of their stories. To learn more about the work of Hope Heals, visit hopeheals.com or follow @hopeheals on Instagram.


We want to hear from you. Send us a text!

Your Family Matters • A New Season of Take the Next Step!19 août 202600:02:31

Parenting a child with a disability can feel overwhelming, isolating, and uncertain, but you don’t have to figure it out alone. Take the Next Step offers encouragement and practical guidance for navigating disability parenting, finding connection, advocating for your child, and creating more joy at home. Join Amy Julia Becker and fellow parents, therapists, researchers, and disability advocates for short, hope-filled conversations and meaningful, manageable steps toward a thriving future for your whole family.

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SUBSCRIBE to Amy Julia's weekly Substack newsletter: amyjuliabecker.substack.com

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

_

ABOUT:

Amy Julia Becker invites people to reimagine the good life through her writing and speaking on disability, faith, and culture. She is the author of To Be Made Well, White Picket Fences, Small Talk, and A Good and Perfect Gift. She is a guest opinion writer for national publications and hosts two podcasts: Take the Next Step and Reimagining the Good Life. Becker is a graduate of Princeton University and Princeton Theological Seminary (MDiv). She is a member of the Disability Ministry Network, as well as the Alliance for Disability Justice and Ethics in Reproductive Genetics. She lives with her husband and their three children in western Connecticut.

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Take the Next Step is a resource from the Hope Heals Network, a collective of thought leaders offering honest and hopeful wisdom to help people flourish in the good and hard parts of their stories. To learn more about the work of Hope Heals, visit hopeheals.com or follow @hopeheals on Instagram.

We want to hear from you. Send us a text!

How Disability Changed This Dad’s Idea of “Normal” with Mike Erre06 mai 202600:29:11

E25—What do you do when the child you imagined isn’t the child you have? Pastor Mike Erre experienced the slow dismantling of achievement-based parenting when his son with Down syndrome was born. If you’re exhausted by comparisons and milestones, this conversation invites a different way forward: noticing, delighting, and being with your child as they are.

00:00 Introduction and Personal Stories
03:06 Connecting with Your Child
06:54 Redefining Success and Celebration
11:40 Navigating Grief and Emotions
16:16 Building Connections and Community
19:01 How Dads Can Help Create a World of Belonging

MENTIONED IN THIS EPISODE:

_

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Mike Erre is the lead pastor of Journey Church in Tennessee and speaks on faith, culture, and spiritual formation. He is also the author of several books and cohost of the Voxology podcast. He is a dad to three children, including their youngest son who has Down syndrome.

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Take the Next Step is produced in partnership with Hope Heals Camp. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram: @hopeheals and @hopeheals.camp


We want to hear from you. Send us a text!

From Fear to Future: How Families Plan for a Good Life with Sheli Reynolds, PhD29 avr. 202600:27:31

E24—"I don't know what life can look like for my child." If you've ever felt that, this episode is for you. Sheli Reynolds, PhD, is a leader in disability innovation. She joins Amy Julia Becker to share free, practical tools that support individuals and families experiencing disability in planning for friendship, independence, employment, and joy.

00:00 Dr. Sheli Reynolds and Disability Advocacy
03:40 Understanding the Lifecourse Framework
09:15 Tools for Envisioning a Good Future
12:29 Person-Centered Planning Explained
16:04 The Importance of Life Experiences
21:36 Taking the First Step: Practical Advice for Parents

MENTIONED IN THIS EPISODE:

_

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Sheli Reynolds is the lead developer of the Charting the LifeCourse framework and a national leader in person- and family-centered disability innovation. Her passion, knowledge, and experience comes from growing up as a sibling of a brother with developmental disabilities. She has spent her career advancing research, policy, and practices that support individuals and families across the lifespan. She serves as Associate Director at the UMKC Institute for Human Development, where she has worked for 28 years, and has held national leadership roles, including on the President’s Committee for People with Intellectual Disabilities. She has her Masters in Occupational Therapy from Rockhurst University and earned her doctorate in Public Administration and Sociology from the University of Missouri, Kansas City. 

www.lifecoursenexus.org
https://www.linkedin.com/company/lifecoursenexus/
https://www.facebook.com/lifecoursenexus/
https://www.linkedin.com/in/michelle-sheli-reynolds-phd/

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Take the Next Step is produced in partnership with Hope Heals Camp. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram: @hopeheals and @hopeheals.camp



We want to hear from you. Send us a text!

How to Find Your People When You Feel Invisible with Katherine Wolf22 avr. 202600:28:09

E23—The meals stop coming. The texts slow down. And suddenly you feel like you’re navigating disability alone. Friends can be great at showing up in a crisis, but how do you find community for your family when life stays hard day after month after year? Katherine Wolf, stroke survivor, mother, and disability advocate, shares her story with Amy Julia Becker. They consider:

  • Grief
  • Limits of toxic positivity
  • Finding community that helps families survive and flourish

00:00 Introduction and Connection
03:37 Is a Good Future Possible?
08:45 The Role of Community in Healing
13:01 Sustaining Community Connections
18:31 Navigating Disappointment in Community
21:05 Creating Long-Term Connections
25:12 Taking Steps Towards Connection

MENTIONED IN THIS EPISODE:

_

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Katherine Wolf is an author, advocate, and co-founder of Hope Heals. After she survived a near-fatal brainstem stroke at age 26, her family’s journey through disability has become a public witness that good and hard can co-exist in the same story. Through caregiving, storytelling, and lived theology, Katherine is inviting others into a vision of hope, interdependence, and embodied resilience. She and her husband Jay live in Atlanta with their two sons.

Website: https://hopeheals.com/

Instagram accounts: @hopeheals; @opehealscamp; @mendcoffee

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Take the Next Step is produced in partnership with Hope Heals Camp. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram: @hopeheals and @hopeheals.camp


We want to hear from you. Send us a text!

Disability + Siblings: What the Research Says with Meghan Burke, PhD15 avr. 202600:25:56

E22—Is having a sibling with a disability hard on kids? Researcher Meghan Burke has spent years studying (and living) this question. Her findings might surprise you. In this episode, she joins Amy Julia Becker to share:

  • what siblings actually say about growing up alongside disability
  • why the "burden" narrative is mostly a myth
  • the one conversation every family needs to have before a crisis hits

00:00 Introduction to Sibling Relationships in Disability
02:48 Research Insights on Sibling Dynamics
05:57 Understanding the Myths and Realities
09:34 The Experience of Being Overlooked as a Sibling
10:59 Common Strengths Among Siblings
12:48 Siblings' Needs and Involvement
16:41 The Normalization of Disability in Sibling Relationships
18:16 Fostering Mutual Care in Families
23:02 Future Planning and Sibling Responsibilities

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

_

ABOUT OUR GUEST:

Meghan Burke is a professor of special education in Peabody College at Vanderbilt University. Her research interests include advocacy, families (i.e., parents and siblings) of individuals with disabilities, and disability policy. Her research examines how families advocate for services with their family members with disabilities. She also conducts research examining how siblings of individuals with disabilities transition to caregiving roles.

Website: https://peabody.vanderbilt.edu/bio/meghan-burke/

Linked in: https://www.linkedin.com/in/meghan-burke-4191239/

Instagram: https://www.instagram.com/meghanbm/

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Take the Next Step is produced in partnership with Hope Heals Camp. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram: @hopeheals and @hopeheals.camp

We want to hear from you. Send us a text!

After Diagnosis: Grief Isn’t the End of the Story with Dr. Curt Thompson08 avr. 202600:30:51

E21—As the mom of a daughter with Down syndrome, I have felt my fair share of complicated emotions over these past twenty years. And sometimes, I haven't known what to do with those emotions, especially the ones that seem negative, like grief or fear. I'm talking today with psychiatrist, speaker, and author Curt Thompson about all these things—how we can name our emotions in safe and trusted communities, and the way receiving comfort in the midst of those emotions can also open us up to hope and joy. 

00:00 Introduction to Grief
06:15 The Importance of Naming Grief in Community
11:58 Navigating Grief in the Context of Disability
18:32 Connecting to the Fullness of All of Our Emotions
24:12 Practical Steps for Emotional Awareness

MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Psychiatrist, speaker and author Curt Thompson connects our intrinsic desire to be known with the need to tell truer stories about ourselves — showing us how to form deep relationships, discover meaning and live integrated, creative lives.

www.curtthompsonmd.com
IG @curtthompsonmd
FB@curtthompsonmd
Curt's podcast: Being Known Podcast

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Take the Next Step is produced in partnership with Hope Heals Camp. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram: @hopeheals and @hopeheals.camp

We want to hear from you. Send us a text!

Disability + Family: What Is Good? What Is Hard? with Renee Dollenmayer01 avr. 202600:25:35

E20—Does your child struggle to understand who they are in a world that sees disability as a deficit? Renee Dollenmayer, founder of Even If Ministries, shares how living with cerebral palsy shapes her joy, sorrow, and purpose—and why every person with a disability needs to know their presence matters. 

00:00 Introduction to Renee's Story and Disability
03:15 Joy and Sorrow in the Context of Disability
05:56 Creating Space for Lament and Joy
11:49 Disability and Identity
19:50 Loving and Supporting People with Disabilities
22:23 Practical Next Steps

MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Renee is a speaker, coach, and founder and visionary of Even If Ministries. Renee was diagnosed with Cerebral Palsy at the age of two and has experienced the joy and sorrow of disability. She has a passion to see the disabled transformed by the power of the Gospel. She believes God allowed disability for His glory and her good. Renee has a passion for sharing that suffering is never the end of the story and helping individuals find purpose and freedom in hardship. Furthermore, she finds joy in coming alongside church leaders to make their churches and communities more accessible.

Instagram and Facebook: @weareevenif
https://www.weareevenif.com/

https://www.reneedollenmayer.com/
Instagram: @reneedollenmayer
Facebook: renee.dollenmayer

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Take the Next Step is produced in partnership with Hope Heals Camp. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram: @hopeheals and @hopeheals.camp

We want to hear from you. Send us a text!

Disability and Simple Faith Practices for Exhausted Parents with Pam Harmon25 mars 202600:27:32

E19—Many parents of children with disabilities carry deep spiritual questions and have very little space to process them. Amy Julia Becker talks with Pam Harmon about spiritual direction and why it can be a lifeline for parents navigating caregiving, uncertainty, and burnout. Together they explore practical ways to slow down, notice God in everyday life, and find renewed hope in the middle of disability parenting.

00:00 Introduction to Spiritual Direction
03:48 Experiencing Spiritual Direction in Real Time
05:20 The Hummingbird's Lesson: A Reflection on Action
07:17 Spiritual Needs of Parents of Kids with Disabilities
10:30 Finding Space for Spiritual Direction
12:59 Practical Spiritual Practices for Parents
21:23 Recognizing the Need for Spiritual Direction

Ask Me Anything: Record (or email) your question for our upcoming Ask Me Anything episode: amyjuliabecker.com/qr/

MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Pam Harmon is a leader in disability ministry with more than 20 years of experience serving youth with disabilities nationwide. She launched Young Life Capernaum in the Washington, DC region and now serves as a Church Consultant with With Ministries, helping congregations become more inclusive and create spaces of belonging for all. She holds a Master’s degree from Fuller Theological Seminary and is a certified Spiritual Director through Lipscomb University.

Instagram: https://www.instagram.com/withministriesorg/

Facebook: https://www.facebook.com/withministriesorg

LinkedIn: https://www.linkedin.com/company/with-ministries

Capernaum Young Life: capernaum.younglife.org • Instagram: @ylcapernaum

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Take the Next Step is produced in partnership with Hope Heals Camp. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram: @hopeheals and @hopeheals.camp

We want to hear from you. Send us a text!

Your Child’s Behavior Is Communication with Emily Longino18 mars 202600:29:32

E18—Your child isn’t “misbehaving.” They’re trying to be understood. Many children with disabilities communicate through behavior, especially when spoken words aren’t available in the moment. Behavior analyst Emily Longino shares practical tools for recognizing communication signals before they escalate and helping parents build connection with their kids. Amy Julia Becker and Emily explore:

  • How to look beyond behavior to understand the “why”
  • How parents can recognize communication signals earlier
  • Ways to support alternative communication skills
  • How understanding behavior can reduce crises and build connection

00:00 Introduction to Behavior Analysis
03:31 Understanding the Functions of Behavior
08:31 Functional Communication as a Survival Skill
12:31 Where Parents Can Find Behavior Support
16:00 Practical Examples of Functional Communication
22:15 It’s Never Too Late to Change Behavior

Questions:

Have a question for Emily or for Amy Julia? Record (or email) your questions, and we’ll do our best to respond to them in an upcoming episode: amyjuliabecker.com/qr/


MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Emily Longino is a Senior Board-Certified Behavior Analyst at Glenwood, a residential facility and specialized school serving children and adolescents with autism and other developmental disabilities. She has seven years of experience assessing and treating severe maladaptive behaviors, providing staff training on crisis management, and supporting functional communication. Emily’s work is grounded in compassionate care and trauma-informed practices. She has published in Behavior Analysis in Practice, presented at state and national conferences, and shared her expertise on supporting transition-aged individuals with autism.

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram @hopeheals.

We want to hear from you. Send us a text!

Why “Special Needs Ministry” Isn’t Enough with Rebecca Wall11 mars 202600:27:59

E17—Is your family welcome at church? If Sunday mornings leave you more exhausted than encouraged, you’re not alone. Rebecca Wall, Executive Director of With Ministries, joins Amy Julia Becker to explore why so many disability families are leaving church—and the small, practical changes that can create real belonging. Find (or help build) a community where people with disabilities aren’t just accommodated, but welcomed.

Ask Me Anything: Record (or email) your question for our upcoming Ask Me Anything episode: amyjuliabecker.com/qr/

00:00 Creating Welcoming Church Communities
04:43 Models of Disability Ministry
07:31 The Role of Church Size in Inclusion
10:28 Separate Programming: When and Why?
13:35 Transitioning to Integration
16:21 Finding the Right Church for Families
19:42 The Heart of Belonging in Churches

MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

As Executive Director of With Ministries, Rebecca has spent more than a decade at the intersection of education and parachurch ministry, equipping leaders to transform their churches into places where every person is known, valued, and truly belongs. Through her vision and catalytic leadership, she has helped congregations across the country move from surface-level inclusion to authentic belonging, reflecting beauty and wholeness. Rebecca’s work continues to inspire a movement toward churches that don’t just welcome but flourish, through the participation of every member of the community.

@withministriesorg (instagram), withministries.org (website), With Ministries (FB)

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram @hopeheals.

We want to hear from you. Send us a text!

Parent + Caregiver: How to Do Both Without Burning Out with Juli Henderson04 mars 202600:25:05

E16 — Parent and medical caregiver. Many parents of children with disabilities know the complexity of these two full-time roles. Juli Henderson, founder of In Our Arms, was the caregiver for her son Robert, who passed away at eighteen from a rare mitochondrial disease. She joins Amy Julia Becker to explore:

  • Caregiver burnout, guilt, and isolation
  • How to pace yourself
  • Creating community (even when you’re exhausted)
  • Practicing small, sustainable acts of self-care
  • Navigating grief

Ask Me Anything: Record (or email) your question for our upcoming Ask Me Anything episode: amyjuliabecker.com/qr/

00:00 Caregiving, Disability, and Family Dynamics
07:05 The Distinction Between Mom and Caregiver Roles
09:28 Balancing Family Needs with Caregiving Responsibilities
13:47 Self-Care Strategies for Caregivers
17:17 Building a Supportive Community for Caregivers

MENTIONED IN THIS EPISODE:

_

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Juli Henderson is a disability communicator, writer, and advocate who supports families navigating disability, caregiving, and grief. She is the founder of In Our Arms, inspired by her son Robert, who passed away at eighteen from a rare mitochondrial disease. Through her writing, speaking, and nonprofit leadership, Juli offers hope and connection to caregivers around the world.

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Take the Next Step is produced in partnership with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram @hopeheals.


We want to hear from you. Send us a text!

Disability: Tragedy, Inspiration… or Something Else? with Matthew Mooney25 févr. 202600:29:30

E15 — Tired of feeling like you have to “fix” your child—or turn their life into an inspiration story? Parents of kids with disabilities are often pushed toward two extremes: tragedy or triumph. But what if both miss the point? In this conversation, Amy Julia Becker and Matthew Mooney (co-founder of 99 Balloons) offer a healthier way to understand disability—rooted in shared humanity, vulnerability, and real relationships.

Plus: simple language shifts you can use at home and with friends starting today.

Ask Me Anything: Record (or email) your question for our upcoming Ask Me Anything episode: amyjuliabecker.com/qr/

00:00 Intro: Understanding Disability
04:52 The Four Myths of Disability
08:01 Theology and Disability
11:21 The Importance of Relationships in Disability
14:39 Defining Disability: A Shared Human Experience
21:18 Practical Language Shifts in Discussing Disability
25:36 Navigating Challenges and Celebrating Joys

MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

When Matthew Mooney and his wife, Ginny, were 30 weeks pregnant, they learned their son Eliot had trisomy 18. Eliot was born eight weeks later and lived for 99 days. The Mooneys founded 99 Balloons, a nonprofit supporting individuals with disabilities locally and globally. 

Matt now serves on the 99 Balloons Board and lives in Fayetteville, Arkansas, with Ginny and their three children—Hazel, Anders, and Lena. 

A writer, speaker, and consultant on disability and inclusion, Matthew is also an attorney and received his PhD in Theological Ethics at Aberdeen University. His work has taken him to Haiti, Mexico, Ukraine, Uganda, India, and beyond.

Websites: 99 Balloons :: matthewlylemooney

Social: insta 

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram @hopeheals.

We want to hear from you. Send us a text!

How Disability Parents Can Get Organized Without Burning Out with Angela O’Brien18 févr. 202600:26:39

Ep 14 — If paperwork and clutter are exhausting you, you’re not alone. Professional organizer Angela O’Brien, mom to a young adult daughter with Down syndrome, talks with Amy Julia Becker about the unique organizing challenges of disability parenting. From managing medical appointments and IEP paperwork to creating a home that works for everyone, Angela shares simple, realistic steps to help you move toward greater peace and presence.

00:00 Organizing for Disability Caregivers
06:22 Challenges Faced by Disability Caregivers
10:39 Starting Small: Practical Steps to Organize Spaces
15:27 Managing Time Effectively
16:49 Organizing Paperwork
21:53 Organizing Tips

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Ask Me Anything: Record (or email) your question for our upcoming Ask Me Anything episode: amyjuliabecker.com/qr/

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MENTIONED IN THIS EPISODE:

_

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Angela O’Brien is a mom of 2, professional organizer, Enneagram coach, and host of the podcast Especially Organized: Sensible Solutions for Special Needs Moms. As the mom of an amazing young adult daughter with Down Syndrome, Angela is passionate about advocating for and supporting families like hers who are raising kids with disabilities.  In fact, after 18 years of sharing her daughter with the world, volunteering her time to support other families and raising money for local Down Syndrome support organizations, Angela took her almost-obsessive passion for home organizing and turned it into a business where she speaks to and coaches fellow caregivers through their clutter so that they can reclaim the space, freedom, and energy to do what they love. She lives in Dallas, TX with her husband and daughter and is constantly trying to find her way to a beach.

Links:

Website: https://yourspacereclaimed.net/

Instagram: @yourspacereclaimed

Facebook: Your Space Reclaimed

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram @hopeheals.

We want to hear from you. Send us a text!

Thriving in Marriage as Disability Parents with Todd and Kristin Evans11 févr. 202600:27:15

Ep 13 — There's a myth out there that raising a child with disabilities will doom a marriage. But the data tells a different story. In our conversation, authors Todd and Kristin Faith Evans join Amy Julia Becker to offer simple ways for couples to connect in the midst of both the ordinary and the most intense family circumstances. There's a lot of hope in this episode!

00:00 Intro: Marriage and parenting a child with a disability
05:52 Challenges and possibilities parents face
09:28 The power of vulnerability in relationships
12:02 Marriage Triage: What to do when your marriage is in crisis
16:36 Alone Time, Together Time: Why both matter

Mentioned:

Ask Me Anything: Record (or email) your question for our upcoming Ask Me Anything episode: amyjuliabecker.com/qr/

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUESTS:

Dr. Todd and Kristin Faith Evans are celebrating twenty-four years of marriage. They are award-winning authors, national speakers, and disability parents. They are passionate about empowering other parents of children with additional needs with the skills to thrive at www.DisabilityParenting.com. They co-wrote their multi award-winning book, How to Build a Thriving Marriage as You Care for Children with Disabilities (Baker Books). They both earned their MA in Christian Spiritual Formation at Wheaton College in Illinois and have served together in full-time ministry in church, camping, and retreat settings. Todd received his PhD from Vanderbilt University’s School of Engineering and currently manages his own businesses, and Kristin earned her MSW from the University of Tennessee and is a licensed master social worker experienced in couples, child and family, substance abuse, and crisis counseling. They enjoy traveling and the outdoors together.

Website and social media links:

https://disabilityparenting.com/

https://www.instagram.com/disabilityparenting/

https://www.facebook.com/kristin.evans.5895/

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.

We want to hear from you. Send us a text!

When Special Education Works with Adrian Wood04 févr. 202600:28:57

Ep 12 — What if inclusion in schools didn’t have to be a constant fight? Adrian Wood, PhD, shares what actually helped her son with autism thrive in their public school system. Adrian and Amy Julia Becker explore:

  • Building trust with educators
  • Collaboration and creativity
  • Navigating IEPs and transitions
  • Small changes that make a big difference

03:36 Navigating Public School for Children with Disabilities

05:59 Creative Thinking and Working Together as a Team

15:01 Strategies for Success

22:01 Preparing for Transitions in Education


Ask Me Anything: Record (or email) your question for our upcoming Ask Me Anything episode: amyjuliabecker.com/qr/

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MENTIONED IN THIS EPISODE:

_

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT:

Adrian Wood is the creator of the vlog Tales of an Educated Debutante. She has a PhD in Educational Research and contributes to Today Parents, The Today Show, and the Love What Matters blog. She lives in rural eastern North Carolina with her family. She is the co-author of Autism Out Loud.  

CONNECT with Adrian on her website (talesofaneducateddebutante.com), Facebook, Instagram, and YouTube. 

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram @hopeheals.

We want to hear from you. Send us a text!

A Lifeline for Disability Parents: Your Feedback, Our Future10 déc. 202500:06:21

Feeling alone in the hard parts of parenting a child with a disability? Hear how other families are finding support, encouragement, and practical ways to navigate the challenges while celebrating the joys. Plus, a quick review is the perfect Christmas gift to help more families discover Take the Next Step!

Mentioned:

00:00 Intro

00:31 Your Feedback

03:33 Backstory and Future Reimagining

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SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.


We want to hear from you. Send us a text!

From Chaos to Calm-ish: Holiday Survival for Disability Parents with Niro Feliciano, LCSW26 nov. 202500:27:48

E11 — Feeling the holiday overwhelm creep in already? Psychotherapist Niro Feliciano, author of All is CALMish, unpacks why disability families carry extra emotional weight this time of year—and how small, doable shifts can bring more peace. We explore:

  • realistic expectations
  • micro-moments of delight
  • asking for help
  • building a holiday season that fits your family, not Instagram

MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Niro Feliciano is a psychotherapist and an expert on anxiety, stress, and relationships. She holds a master's degree from Columbia University and is the author of This Book Won't Make You Happy and All is CALMish. She is a frequent guest on the TODAY show and her column, "Is This Normal?" appears on Today.com. Her work has appeared in publications such as Real Simple, Oprah Daily, the New York Times, HuffPost, and Psychology Today. Niro is a first-generation Sri Lankan American and lives with her family in Connecticut.

Web: nirofeliciano.com Instagram: @niro_feliciano Facebook: /nirotherapy

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.

We want to hear from you. Send us a text!

The Power of Proximity in Disability Parenting with Sho Baraka19 nov. 202500:26:07

E10 — From Frustration to Connection: If your home feels tense or chaotic, connection might be a missing piece. Recording artist Sho Baraka joins Amy Julia Becker to share how his family moved from daily breakdowns and aggression to a home marked by peace. Sho reflects on his story of parenting two sons with autism and the surprising power of proximity—how simply being with our kids can open doors to communication, trust, and calm.

00:00 Introduction to Sho Baraka

03:07 Navigating Communication with Nonspeaking Children

11:14 The Power of Proximity

13:25 Moving from Aggression to Peace

18:52 Marriage and Family Life

21:55 Practical Tools for Families

MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Sho Baraka has spent the last 18 years traveling the world as a recording artist, consultant, speaker and writer. He is a co-founder of The And Campaign and founding member of the internationally known hip-hop consortium 116 Clique and record label, Reach Records. Sho served as a visiting professor at Wake Forest University & Warner Pacific University and is currently an editorial director at Christianity Today. Sho is also working with MyBLVD to build a community called "Good Culture". A space that will galvanize cultivators around story, art & ideas. Sho lives in Atlanta, GA with Patreece, his wife of 22 years, and their three children. Sho and Patreece have two boys on the autism spectrum and find themselves as ambassadors and advocates in the Autism community.

Sho Baraka (@amishobaraka) • Instagram photos and videos

https://substack.com/@goodculture

https://www.shobaraka.com/

https://www.youtube.com/shobarakashow

https://www.facebook.com/shobaraka

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.


We want to hear from you. Send us a text!

How to Handle Awkward Questions About Disability with Carrie Hahn12 nov. 202500:27:42

E9 — Awkward questions about disability happen. Here’s how parents can respond. Carrie Hahn, a pediatric speech-language pathologist and mother, joins Amy Julia Becker to share actionable strategies to:

  • navigate conversations and correct misconceptions
  • make disability normal in play
  • help kids feel seen and respected without feeling singled out

00:00 Intro
03:14 Myths About Disability
05:33 Talking About Disability in Public
09:05 Challenging Assumptions of Incompetence
14:32 Making Disability Normal in Play
19:08 Turning Conversation Mistakes into Learning
23:38 Practical Tools for Caregivers

MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST: 

Carrie Hahn is a pediatric speech-language pathologist and mother. She has served children of a variety of ages in a variety of settings and has taken on additional endeavors of interest, such as an autism support group for caregivers, the distribution of a parent education newsletter, and giving talks at conferences for family advocacy groups. She creates and shares content related to disability and neurodivergence on her website and social media and uses her platform to promote education and advocacy. Hahn is the mother of two neurodivergent children, one of whom also has physical disabilities. Her book Beyond Inclusion: Raising Anti-Ableist Kids came out in July of 2024. Carrie’s professional and personal lives have intensified her passion for making a safer and less ableist world.

CONNECT with Carrie Hahn on her website (informdisability.com), Facebook (@informspeechandlanguage), and Instagram (@carriecch80)

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.


We want to hear from you. Send us a text!

The Help Disability Parents Actually Need (But Rarely Ask For) with Jordan Arogeti05 nov. 202500:25:20

E8 — Asking for help shouldn’t feel impossible. In this episode, Jordan Arogeti, CEO of SupportNow, joins Amy Julia Becker to talk about why asking for help can feel so hard, especially for disability families. They explore how SupportNow offers a simple path toward connection and lasting support.

Connect to Community download: A one-page guide to help families experiencing disability map out the connections that matter most within their communities. Get the guide: amyjuliabecker.com/connect-to-community-guide-free-download/

00:00 Introduction to Support Now
05:11 Barriers to Connection and Asking for Help
10:07 How to Ask for Help
13:39 Real-Life Examples of Support Now
16:21 Understanding Support Languages
20:03 Next Steps for Getting Connected

MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Jordan Arogeti is on a mission to change the way we support friends and families in hard times. As CEO and Co-Founder of SupportNow—a free platform that simplifies giving funds, meals, and time—she’s helped raise over $5 million for families across all 50 states. Her background in tech sales, passion for women in leadership, and personal experience as a mom of three shaped the vision behind SupportNow. A graduate of the University of Georgia, Jordan lives in Atlanta with her husband Scott, and their three kids; Nace (6), Remi (5), and Hayes (2).

IG: @supportnow_org

Website: Supportnow.org and www.supportlanguages.com

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.

We want to hear from you. Send us a text!

What If I’m Just Exhausted? {Questions from Disability Parents} with Matt Mooney29 oct. 202500:32:59

E7 — Q+R: How do I take care of myself and avoid burnout? How do I make sure siblings aren't overlooked? Is it okay to grieve? Where can my child build lifelong friendships? How do I stop feeling guilty? In this episode, Amy Julia Becker and Matt Mooney, co-founder of 99 Balloons, respond to your questions. Thank you to our audience for your thoughtful contributions!

Chapter List

00:00 Introduction
04:30 I’m so tired as a parent. How do I avoid burnout?
06:13 How do I make sure siblings aren't overlooked?
10:35 Is it okay to grieve?
17:16 Where can my child build lifelong friendships?
23:29 How do I let go of guilt and take the next step?

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

When Matthew Mooney and his wife Ginny were 30 weeks pregnant, they learned their son Eliot had trisomy 18. Eliot was born eight weeks later and lived for 99 days. The Mooneys founded 99 Balloons, a nonprofit supporting individuals with disabilities locally and globally. 

Matt now serves on the 99 Balloons Board and lives in Fayetteville, Arkansas, with Ginny and their three children—Hazel, Anders, and Lena. 

A writer, speaker, and consultant on disability and inclusion, Matthew is also an attorney and received his PhD in Theological Ethics at Aberdeen University. His work has taken him to Haiti, Mexico, Ukraine, Uganda, India, and beyond.

Websites: 99 Balloons :: matthewlylemooney
Social: insta 

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.

We want to hear from you. Send us a text!

From Deficit to Delight: Changing the Disability Narrative with Heather Avis22 oct. 202500:28:15

E6 — What if one powerful way to advocate for your child is simply to delight in who they are? Author and advocate Heather Avis talks with Amy Julia about learning to find joy in family life, even when the world isn’t built for disability. They explore:

  • Why delight can rewrite the disability narrative
  • What it takes to move from deficit to delight
  • The ripple effect of delight in our relationships and communities
  • How to lean into love and delight instead of anxiety and fear

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UPCOMING Q+R EPISODE: Record your question for our upcoming Question & Response episode: amyjuliabecker.com/qr/

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Reimagining the Good Life episode with John Swinton: amyjuliabecker.com/swinton-disability/

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01:44 Advocacy and Family Dynamics

04:51 Delight and the Disability Narrative

09:54 How to Move from Deficit to Delight

13:12 Finding Delight in Family Life

19:39 The Ripple Effect of Delight in Relationships

23:31 Leaning into Delight and Love Instead of Anxiety and Fear

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MENTIONED IN THIS EPISODE:

_

WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Heather Avis is a New York Times bestselling author, public speaker, podcaster, and a Down syndrome advocate. She is the founder of and chief visionary officer at The Lucky Few, an advocacy organization dedicated to shouting worth, shifting narratives, and reimagining what it looks like when we create spaces of belonging. She lives in Southern California with her husband Josh and three kids, Macyn, Truly, and August and two Goldendoodles, Maeby and George Michael.

Website: https://www.heatheravis.com/

Instagram: https://www.instagram.com/theluckyfewofficial/

Facebook: https://www.facebook.com/TheLuckyFewOfficial/

YouTube: https://www.youtube.com/channel/UC99_OFh29y9lVqZyHY2Xztw

Podcast: https://podcasts.apple.com/us/podcast/the-lucky-few/id1349646917

New Book, I Like You So Much: https://www.amazon.com/Like-You-So-Much-Celebrating/dp/0310166594/

Photo Credit: © Camilynne Photography

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.

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Disability & Belonging: “We Aren’t Us Without You” with Erik Carter15 oct. 202500:25:45

E5 — We all long to belong. But for many families experiencing disability, true belonging can feel out of reach. In this episode, researcher and advocate Erik Carter joins Amy Julia Becker to unpack how small steps toward inclusion and belonging can transform entire communities. They explore:

  • How families can foster communities of belonging
  • Common barriers that block belonging
  • The benefits for everyone when communities embrace belonging

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MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

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ABOUT OUR GUEST:

Erik Carter, Ph.D., is professor and Luther Sweet Endowed Chair in Disabilities. His research and writing focus on principle-driven and research-based strategies for promoting full participation, relationships, and valued roles for children and adults with intellectual and developmental disabilities (IDD). He serves as Executive Director of the Baylor Center for Disability and Flourishing, which aims to promote the thriving of people with disabilities and their families. He joined the Baylor faculty in 2023. http://www.erikwcarter.com

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Disability & Family: The Yes/No Filter Every Parent Needs with Jillian Benfield08 oct. 202500:27:05

E4 — Overwhelmed by therapies, appointments, and never-ending “to-dos”? Author Jillian Benfield shares practical tools for families experiencing disability—offering parents guidance on setting limits, saying yes to what matters, and finding beauty in everyday life. Jillian and Amy Julia Becker explore:

  • Parenting and caregiving without burning out
  • Developing a yes/no filter
  • Turning routines into lasting habits
  • Creating a clear vision for your family
  • Honest gratitude as a tool for resilience

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FREE DOWNLOAD: 30 Next Steps for Parents available at: amyjuliabecker.com/parent-gift/

00:00 Introduction
04:49 Overwhelmed AND Grateful
05:43 The Beauty of the Unexpected
07:26 Discerning a Vision for Your Family
11:10 Creating a Yes/No Filter
16:04 Acknowledgment of Limitations and Possibilities
17:15 The Difference Between Routines and Habits
20:34 Honest Gratitude
23:00 You Don't Have to Do It All

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MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Jillian Benfield is a former journalist and news anchor. She holds a broadcast journalism degree from the University of Georgia. Her freelance essays about living an unexpected life have appeared on sites such as TODAY, Good Morning America, Yahoo! News, and ABC News. Jillian regularly advocates for the full inclusion of people with disabilities in her writings and community, and as a part of the National Down Syndrome Congress's National Down Syndrome Advocacy Coalition. Jillian and her husband, Andy, and their three children make their home on Florida's Space Coast. Learn more at JillianBenfield.com.

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.

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The Hospitality of Need: Disability and Interdependence with Kevan Chandler01 oct. 202500:28:06

E3 — Many of us don't want to ask for help, but what if being needful isn’t weakness but a doorway to connection, friendship, and belonging? Kevan Chandler, coauthor of The Hospitality of Need, shares his personal story with Amy Julia Becker, reflecting on his experiences with spinal muscular atrophy, neediness, and the ways mutual care shapes his life. They explore:

  • What peer-to-peer caregiving looks like
  • How disability opens doors to friendship
  • Ways to start supportive friendships
  • How your view of need shapes connection
  • Why vulnerability and care are worth the risk

Connect to Community download: A one-page guide to help families experiencing disability map out the connections that matter most. With simple prompts, you’ll identify the peers, mentors, experts, and supports—both within the disability community and in your wider circles—that create strength, encouragement, and belonging for your family. Get the guide:

amyjuliabecker.com/connect-to-community-guide-free-download/

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00:00 Introduction 

02:15 Kevin Chandler's Story of Disability and Neediness

10:51 Peer-to-Peer Caregiving 

18:06 Building Relationships and Community

23:24 Final Thoughts and Invitations

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

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ABOUT:

KEVAN CHANDLER is the founder of the nonprofit organization We Carry Kevan and speaks worldwide about friendship and disability. He and his wife, Katie, enjoy doing everything together, including growing vegetables and reading to each other.

Kevan was the second of his siblings to be diagnosed with spinal muscular atrophy, type 2, a rare neuromuscular disease. In 2016, he and his friends took a trip across Europe, leaving his wheelchair at home, and his friends carried him for three weeks in a backpack.

An avid storyteller, Kevan is an author and speaker worldwide about his friendships and unique life with a disability, being a featured speaker for Tedx and Google, as well as various conferences, pharmaceutical companies, and universities. 

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Take the Next Step
is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.

We want to hear from you. Send us a text!

Parenting Kids with Disabilities: The Power of Delight with Sissy Goff24 sept. 202500:26:39

E2 — What if delight is one of the greatest gifts you can give your child? In this episode, Amy Julia Becker talks with therapist and author Sissy Goff, LPC-MHSP, about how parents—especially those raising children with disabilities—can bring delight into everyday family life. Together, they explore:

  • What gets in the way of delighting in our children
  • How to shift focus from deficits to strengths
  • Why a parent’s own sense of being delightful matters
  • How honesty about both joy and sorrow helps children build resilience
  • Simple, practical ways to start delighting in your kids today

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UPCOMING Q+R EPISODE: Record your question for our upcoming Question & Response episode: amyjuliabecker.com/qr/

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00:00 Introduction to Delight in Parenting

03:04 Understanding Delight and Its Importance

06:02 Expressing Delight: Practical Examples

09:14 Barriers to Delight: Agenda and Anxiety

12:06 Focusing on Strengths Over Deficits

15:05 Balancing Delight with Hardship

18:09 The Role of Self-Care in Parenting

21:09 Practical Steps to Cultivate Delight

23:59 Conclusion and Future Conversations

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MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Sissy Goff, M. Ed., LPC-MHSP, is the Executive Director of Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her puppy counseling assistant-in-training, Patches the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be. Sissy is a sought-after speaker for parenting events across the country and is a frequent guest on media outlets including NBC News, CNN, Good Morning America, Inside Edition, and Christianity Today. She is the bestselling author of 14 books including her first full-color children’s book, Lucy Learns to be Brave: A Lesson in Courage. She is the co-host of the 11 million+ downloaded podcast, Raising Boys and Girls. A transplanted Razorback who lives in Nashville, you can follow Sissy on Instagram @raisingboysandgirls and @sissygoff and at www.raisingboysandgirls.com.

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow on Instagram at @hopeheals.

We want to hear from you. Send us a text!

Don’t Wait to Celebrate: Disability and Delight with Katherine Wolf17 sept. 202500:31:05

E1 — "How could there be a good future in the midst of so much loss?" If you’ve ever felt overwhelmed by the challenges of disability—or if you know a family walking that road—you won’t want to miss this conversation with Katherine Wolf. She is an author, advocate, and co-founder of Hope Heals. Together, Katherine and Amy Julia Becker explore how families can reimagine disability, build connection, and celebrate life—even when it doesn’t look the way they once imagined.

From the dinner table to the slow work of recovery, learn how to find delight in the story you have. Discover:

  • How to experience joy in the process, not just the outcome
  • Daily habits to cultivate gratitude and delight
  • How to build a supportive, connected community
  • Why purpose and contribution matter for every family

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MENTIONED IN THIS EPISODE:

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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ABOUT OUR GUEST:

Katherine Wolf is an author, advocate, and co-founder of Hope Heals. After she survived a near-fatal brainstem stroke at age 26, her family’s journey through disability has become a public witness that good and hard can co-exist in the same story. Through caregiving, storytelling, and lived theology, Katherine is inviting others into a vision of hope, interdependence, and embodied resilience. She and her husband Jay live in Atlanta with their two sons.

Website: www.hopeheals.com 

Instagram: @hopeheals

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.

We want to hear from you. Send us a text!

Introducing: Take the Next Step10 sept. 202500:02:57

Welcome to Take the Next Step, a weekly podcast for families experiencing disability, offering practical guidance, encouragement, and hope.

I’m Amy Julia Becker, writer, speaker, and mom to Penny, my 19-year-old daughter with Down syndrome. Each Wednesday, I’ll bring you short, hope-filled conversations with fellow parents, therapists, and disability advocates. We'll explore how to:

  • Navigate the challenges of disability parenting
  • Create moments of delight, joy, and connection at home
  • Connect with a supportive community where your family belongs
  • Take small, doable steps toward a flourishing future

Our first season features Katherine Wolf, stroke survivor and disability advocate; therapist Sissy Goff; researcher Erik Carter; and author Jillian Benfield—plus many more!

If you’re a parent feeling overwhelmed, searching for connection, or wondering what comes next, you’re not alone. Your family is a gift. Your child matters. And we need you among us.

New episodes every week starting September 17.

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WATCH this conversation on YouTube: Amy Julia Becker on YouTube

SUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.com

JOIN the conversation on Instagram: @amyjuliabecker

LISTEN to more episodes: amyjuliabecker.com/shows/

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Take the Next Step is produced in collaboration with Hope Heals. Hope Heals creates sacred spaces of belonging and belovedness for families affected by disabilities to experience sustaining hope in the context of inclusive, intentional, inter-ability communities. Find out more about our resources, gatherings, and inter-ability communities at hopeheals.com. Follow us on Instagram @hopeheals.

We want to hear from you. Send us a text!

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