Explore every episode of the podcast Take Flight

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle.

In part 2 of this series we discuss how Alex built 2 incredibly successful businesses by following Tim Ferriss' 4 hour work week method, and how you can do the same. ENJOY!

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For more info on our coaching : https://www.takeflightworld.com/

Spencer Matthews is a former reality tv star, turned elite athlete, the founder of Clean Co and a father of 3. I met spencer nearly 5 years ago and loved recording such a pivotal episode for this show with him.

Enjoy this powerful conversation!

https://www.takeflightworld.com/

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle.

In part 1 of this series, we discuss Alex hardships during his upbringing, including losing his Dad and more recently going through a seperation. In part 2 we discuss how he built 2 incredibly successful businesses and how you can do the same. ENJOY!

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For more info on our coaching : https://www.takeflightworld.com/

Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!

We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!

Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!

We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!

Ollie Marchon is the founder of MARCHON and the PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.

Ollie is a true inspiration. A father of 3 and a serial business owner, whilst being at the very front as a functional 'hybrid' athlete.

This interview was filmed at the NEC in front of a packed auditorium as the headline talk for day two of the PerfromX fitness event.

Ollie brings truths and inspiration across business, family and health. The holy trifecta for the modern man. Enjoy!

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Take Flight Life Coaching : https://takeflightworld.com/coaching/

Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!

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Take Flight Life Coaching : https://takeflightworld.com/coaching/

Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.

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Take Flight Coaching : https://takeflightworld.com/coaching/

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Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!

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Take Flight Life Coaching : https://takeflightworld.com/coaching/

Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.

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Take Flight Coaching : https://takeflightworld.com/coaching/

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Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'

Part II of the Highly Anticipated conversation between Mark & Jay. Enjoy!

Mark speaks to Chris just days after winning his first ever world title in hijs home town against former team mate Lawrence Okolie. A beautifully honest and Raw conversation about what it takes to win. https://takeflightworld.com/

Conor Benn is the future of British boxing. He is the son of boxing icon Nigel Benn and here we discuss how to carry the torch of family legacy!

https://takeflightworld.com/

#conorbenn

Ollie Ollerton is the Founder of Break Point, a DS on SAS Who Dares Wins Australia, a for SBS operative and former DS on SAS Who Dares Wins UK. He's also a best selling author, key note speaker an all around legend! Here we dive into who we are as human beings and how to take back control.

Jay Morton is a former Special Forces Operative, a DS on the UK TV show SAS Who Dares Wins on Channel 4 and now SAS Australia on Channel 7. He is a expedition leader at Elite Exped and an all around great human being. But this episode brings a Jay we have never seen before. Enjoy the raw vulnerability of a men with the courage to show himself. The Path Less Taken!

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Mike Brown is a professional rugby player, England International, Harlequins legend and current Leicester Tiger.

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Toby Gutteridge left a difficult and destructive childhood to join the Royal Marines, before becoming one of the youngest-ever recruits to join the Special Boat Service.In November 2009, he was shot through the neck during an operation in Afghanistan, and his life changed forever.Today, Toby runs Bravery, an extreme sports brand that aims to support and empower those who have dug deep within themselves to overcome their own adversities by finding courage, strength and the resilience to bounce back stronger than ever.

Dr. John F. Demartini is a professional speaker, author, and business consultant whose clients range from Wall Street financiers, financial planners, and corporate executives to health-care professionals, actors, and sports personalities.

Jimmy is the co-founder of SUPER COFFEE along side brothers Jake and Jordan. In this episode we discuss their fundraising strategy and getting investment from J-Lo, A-Rod and Aaron Rodgers. What it's like working alongside your brothers. How the founder of WeWork helped the journey and some secrets to all aspiring entrepreneurs. Enjoy!

US Navy SEAL Jeff L. Gonzales is a nationally recognised weapons and tactics instructor. He serves as president of Trident Concepts, LLC and director of training for The Range at Austin.Jeff’s background comes from Naval Special Warfare; where he served as a decorated and respected operator and instructor. Participating in numerous combat operations throughout the globe, his duties involved a wide variety of operational and instructional assignments on both the East and West coasts.I’m this conversation we discuss Jeff experience as a SEAL, his connection to David Goggins and Jocko Willink, Jeff’s view on the 2nd amendment and much more

Matt Choi on Smoking Weed and the benefits for Every Athlete Watch the full episode on All Podcast Platforms YOUTUBE:  @MattChoi. ​

In this Bit-sized clip of the new episode on TAKE FLIGHT, Matt Choi inspires us with how he leveraged a business through hard graft and focus! And how did he really go VIRAL? Watch the full episode on all PODCAST PLATFORMS YOUTUBE:  @MattChoi. ​

Matt Choi is a Korean American Entrepreneur, Content Creator, and Athlete. He is best known for his football, running, and motivational related content

Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets.

He is a former professional mixed martial arts fighter and two time title challenger. Having fought for the largest organizations in the world to include the UFC, Stirikeforce, and the WEC.

He has been featured on the HISTORY Channel’s show, ‘Hunting Hitler’, as well as the Discovery Channel’s series, ‘Hard To Kill’.
Kennedy is a serial entrepreneur now owning pushing a dozen companies, a village idiot, holds numerous black belts including Brazilian jujitsu and U.S. Army Combatives…. Mostly he just considers himself unapologetically American.
Tim Kennedy is an avid reader and champion for literacy among all populations. The Tim Kennedy Book Club (TKBC) selects books to inspire, challenge, motivate, and educate. The TKBC launches Tuesday, November 1.

UNAPOLOGETICALLY AMERICAN

John Danaher is largely regarded as the greatest MMA coach in the world. In this Bitesized conversation we discuss how important being surrounded by a High Performance culture of excellence to excel in your field of work. This advice can be used for any given Job you work in or in whatever you strive to be. Listen to the full podcast across all Social media Platforms - @Takeflight https://takeflightworld.com/about/

John Danaher is largely regarded as the greatest MMA coach in the world. A 6th Dan black belt in Brazilian Jiu-jitsu, a Dr. (P.H.D) of Philosophy from Columbia university and, in his words, a cripple having suffered throughout his life from severe leg and hip problems. John has revolutionised the sport of MMA, creating champion after champion including UFC legend George Saint Pierre and No.1 grappler in the world Gordon Ryan.

In this conversation we discuss what it takes to be a great coach, the rise of Jiu-Jitsu and Johns role in it, training under the legendary BJJ family the Gracie’s and how he went from nightclub bouncer to MMA coaching legacy.

https://takeflightworld.com/about/

John Danaher is largely regarded as the greatest MMA coach in the world. A 6th Dan black belt in Brazilian Jiu-jitsu, a Dr. (P.H.D) of Philosophy from Columbia university and, in his words, a cripple having suffered throughout his life from severe leg and hip problems. John has revolutionised the sport of MMA, creating champion after champion including UFC legend George Saint Pierre and No.1 grappler in the world Gordon Ryan.

In this conversation we discuss what it takes to be a great coach, the rise of Jiu-Jitsu and Johns role in it, training under the legendary BJJ family the Gracie’s and how he went from nightclub bouncer to MMA coaching legacy.

https://takeflightworld.com/about/

A solo episode with Mark, sharing an update on everything take flight. including, what to expect in the new podcast series, the new 'ALL IN' vlog series launch and news on something very special shared in this podcast for the first time.

https://takeflightworld.com/

https://www.instagram.com/markwhittle_tf/?hl=en-gb

Paul mort is a life transformation coach, an author, the founder of Unstoppable and a huge positive force in this world. In this conversation we cover everything from managing anxiety, to building a 7 figure a year business and how to elevate you energy and as a result elevate your life. This epsiode will change lives! Enjoy.

In 2020 Rose was made redundant from her job as a lawyer and took to running to fill her spare time. Today she is a professional athlete at marathon distance, with a PB of 2.27:17! On the journey Puma have sponsored Rose and she finished 10th in the women's elite in the world famous London Marathon. This is such a powerful conversation and a testament to how your life can change when we give me time to what we love. We're all cheering you on for Paris Olympics qualification Rose!

Tallia Storm is a singer songwriter. Discovered by Elton John at 13, it's not been as smooth sailing as it may appear. In 2018 Tallia was the 5th most googled musician alongside Cardi B. In 2019 Tallia was awarded 'Best New Artist' By Jools Holland and in 2022 she released her brand new single 'Boyfriend' and I can't wait to see all she goes on to create and achieve in 2023. 

Miles Langford is a one of a kind. His first large career leap involved moving to New York and then LA as a model. This is where he met tattoo legend Mark Mahoney. Miles quickly learned the craft and became one of the most sought after artists. He moved back to the UK and stepped into entrepreneurship creating The London Social Tattoo. Some of the best artists now work under the brand and Miles himself has tattooed some of the most well recognised individuals in the world. This is a story of self belief and courage. Enjoy.

For more from Take FLIGHT - https://takeflightworld.com/

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Al Hargreaves is the co-founder and CEO of London based brewery Wolfpack lager. Wolfpack is poured all over the country. And Co-Founder of HUX Health, a health company providing science backed products so you can find your daily edge. Before becoming an entrepreneur Al was a professional athlete playing internationally for South Africa and Captaining Saracens. His career ended after a strong of concussions.

Mike Brown is one of the greatest international fullbacks to play the game in recent years. With 72 caps for England and 65 points scored - and 351 appearances for quins and 500 points, he holds records that may never be broken. Hear how he navigated his journey to international athlete, through occasional controversy and regular moments of great success. Enjoy.

Gabby Allen is the founder and creator of No.1 downloaded fitness app 'Shape Up'. She found fame on season 3 of Love Island, reaching the final - and has been in the public eye ever since. Here's the first hand story of hows she has navigated that journey. Enjoy.

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Sponsored by HUX. https://huxhealth.com/ use code 'TF20' for 20% off your first order.

#takeflightpodcast #gabbyallen #humanperformance #inspiration #motivation #markwhittle #loveisland #mindset #lifecoach #performance #leader #fitness #health #entrepreneur #mentalhealth

Johnnie Jackson is an English professional football manager and former professional player who played at the top level of English football for over 12 years! Starting his career at Tottenham and going on to make 445 appearances, scoring 70 goals at 9 clubs. Johnnie spent 8 of these years at Charlton, most as captain of the club. He is now made the transition from player to manager and is the current manager of League Two club AFC Wimbledon.

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#takeflightpodcast #johnniejackson #humanperformance #inspiration #motivation #markwhittle #manager #mindset #lifecoach #performance #leader #footballmanager #charltonfc #afcwimbldon #football

Barry Hearn OBE is an English sporting events promoter and the founder and President of promotions company Matchroom Sport. Through Matchroom, he is involved in many sports including snooker, darts, pool, tenpin bowling, golf, table tennis and fishing.

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#takeflightpodcast #barryhearn #humanperformance #inspiration #motivation #markwhittle #entrepreneurship #mindset #lifecoach #performance #founder #matchroom #billionaire

Charlie Sims is an entrepreneur and a visionary. The Co-creator of the brand new Sims family show headlining on Only Fans TV's new streaming platform - He's the founder of HUGE, where he represents and advises talent across sport and media, most recently helping secure the Conor Benn v Eubank Jr fight. This is a special episode representing how all things happen for a reason and how to make game time decisions.

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For more from Take FLIGHT - https://takeflightworld.com/

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Sponsored by HUX. https://huxhealth.com/ use code 'TF20' for 20% off your first order.

#takeflightpodcast #charliesims #humanperformance #inspiration #motivation #markwhittle #entrepreneurship #mindset #lifecoach #performance #founder

Zoe Hardman is a Radio DJ, TV presenter, actor and podcaster. We hear where the her journey began, getting into tv and the lowest moment of her career. Plus how it all led to her dream job as DJ at Heart FM.

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Sponsored by HUX. https://huxhealth.com/ use code 'TF20' for 20% off your first order.

#takeflightpodcast #zoehardman #humanperformance #inspiration #motivation #markwhittle #radio #mindset #lifecoach #performance #presenter

Steven Kotler is an American Pulitzer Prize nominated and New York Times best selling author, award winning journalist, entrepreneur and the founder and executive director of the Flow Research Collective. His articles have appeared in over 70 publications and he is considered by many as one of the world's leading experts on human performance - including flow state, motivation, optimal living and ego among other categories.

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Sponsored by HUX. https://huxhealth.com/ use code 'TF20' for 20% off your first order.

#takeflightpodcast #author #stevenkotler #humanperformance #flowstate #motivation #markwhittle #artofimpossible #mindset #lifecoach #performance #presenter

Frazer Clarke is a professional boxer. He won an Olympic Bronze medal at Tokyo 2020 whilst captaining Team GB throughout the games. He is 2-0 in his professional career and has one of the most unique stories I've heard.

Professionally, going from working door security at boxing events, to actually getting in the ring. Missing out narrowly twice on making the olympic team (once to Anthony Joshua), doing the rounds in the amateurs before ranking no.1, then turning pro and doing the business with two knock outs.

Personally, Frazer experienced the London terrorist attack first hand, had a running with death after being stabbed three times and more incomprehensible events that are all shared in this episode. I hope you enjoy!

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For more from Take FLIGHT - https://takeflightworld.com/

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Sponsored by HUX. https://huxhealth.com/ use code 'TF20' for 20% off your first order.

#takeflightpodcast #boxing #frazerclarke #podcast #performance #fear #business #mindset #lifecoach #coaching #wellness #interview #mentalhealth #spirituality #athlete #knifecrime #knockout #entrepreneur  #takeflight #markwhittle

The Apprentice 2022 Finalist & Founder OOMPH Drinks shares what she learned being fired by Lord Sugar, her plans to launch new company 'OOMPH' and the three practices she used to successfully get on the hit TV show and make it to the final.

Joe Foster is the Founder of Reebok - and this is Joe's story of taking a start up shoe maker in Bolton all around the world, over taking Nike and Adidas in the process to become the no.1 shoe brand on the planet. Joe shares stories of national service, legal disputes, losing his Ego and much more in this one of a kind, remarkable conversation. Find Joe's new book 'Shoe Maker' here : https://www.jwfosterheritage.com/shop-online/shoemaker

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For more from Take FLIGHT - https://takeflightworld.com/ 

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Sponsored by HUX. https://huxhealth.com/ use code 'TF20' for 20% off your first order. 

#takeflightpodcast #reebok #joefoster #podcast #perfromance #fear #business #mindset #lifecoach #coaching #wellness #interview #mentalhealth #spirituality #reebok #founder #entrpreneur  #takeflight #markwhittle

Conor Benn is a British professional boxer who has held the WBA Continental welterweight title since 2018. He is the son of former two-division world champion and boxing legend Nigel Benn.

As of May 2022, Benn is ranked as the world's eighth best active welterweight. 

In this chat we discuss faith and beliefs, Conor's unique upbringing, how to kill fear in order to perform anything! Plus so much more. For more from Take FLIGHT - https://takeflightworld.com/

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Sponsored by HUX. https://huxhealth.com/ use code 'TF20' for 20% off your first order.

#takeflightpodcast #matchroom #conorbenn #podcast #perfromance #fear #boxing #mindset #lifecoach #coaching #wellness #interview #mentalhealth #spirituality #fighting #worldchampion #champion #takeflight #markwhittle

Ollie Ollerton is a former U.K 'S.A.S Who Dares Wins' DS from channel 4, and current Australia Channel 7 DS. Ollie is the founding DS of the show and away from the big screen, founder of Break Point - a business driven towards positive change for all.

In this chat we discuss mindset, how to raise your frequency, Ollie's Ayahuasca experience, plus so much more! For more from Take FLIGHT - https://takeflightworld.com/

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Sponsored by HUX. https://huxhealth.com/ use code 'TF20' for 20% off your first order.  

#takeflightpodcast #saswhodareswins #ollieollerton #podcast #perfromance #ayahuasca #specialforces #mindset #lifecoach #coaching #wellness #interview #mentalhealth #spirituality #takeflight #markwhittle

Josh is a professional rugby league player for Warrington Wolves. He made his professional debut with Wigan Warriors in 2010, taking the super league by storm. In 2016 Josh made the short, but huge leap from Wigan to Sale, opting to play rugby union at Sale Sharks. After 18months he returned to league with Warrington Wolves. He has won 3 challenge Cups and 3 Grand Finals in his time and is set to be rugby leagues no.1 all time try scorer before the end of his career. This was a special conversation. Enjoy!

George is the founder and CEO of The Sole Supplier - a business that started as a passion project in a bedroom which has grown to become Western Europe's largest dedicated footwear and lifestyle discovery brand driving over £50m for partners each year. George has been at the helm of the business throughout its growth, with The Sole Supplier now a major strategic partner to some of the world's largest fashion brands including Nike, JD Sports and some of Europes other major retailers.

Gabby is a former professional Volleyball player and the face of the game. A model, all round athlete, business founder and coach of XPT and co-founder of Laird Superfoods. She is an incredibly inspiring woman and someone I admire greatly in this space. It was a pleasure speaking with her. Enjoy!

Dylan is one of the greatest England Captains and hookers to ever wear the shirt. Dylan earned 251 club appearances for Northampton Saints, becoming a legend in the process - and is the 3rd most capped England player of all time, being honoured with the captaincy between 2016 - 18. Dylan one back to back six nations, one being a grand slam, and became premiership champions with Northampton during his career too. He is an outstanding competitor, an inspiring leader and this conversation was one of my favourites to date. Enjoy.

Dylan is one of the greatest England Captains and hookers to ever wear the shirt. Dylan earned 251 club appearances for Northampton Saints, becoming a legend in the process - and is the 3rd most capped England player of all time, being honoured with the captaincy between 2016 - 18. Dylan one back to back six nations, one being a grand slam, and became premiership champions with Northampton during his career too. He is an outstanding competitor, an inspiring leader and this conversation was one of my favourites to date. Enjoy.