Hey babes, quick question—who THE hell taught you to love like that?!

You need to take care of your body, take care of your mind, and RUN to that exit door. Knock knock—it’s your situationship say byeee and listen to take care of your body by ry!

In this episode of Take Care of Your Body by Ry, we’re diving deep with Julie, a former lawyer who broke free from 20 years of people-pleasing and anxiety. Through personal development, somatic processing, thought work, and intentional psychedelic practice, she found her way back to her most authentic self. Now, she helps others do the same using micro and macro psilocybin, coaching, and breathwork. Julie is all about understanding both the science and the soul of healing, honoring the energetic side of transformation while respecting indigenous traditions.

Together, we’re unpacking why we fall for the wrong people, how manipulation keeps us stuck, and how to finally break the cycle. If you’ve ever wondered why you keep choosing the same type of person or how to unlearn toxic relationship patterns, this episode is for you.

Hit play, take a deep breath, and let’s get into it.

New Eps every Weds & Saturday so follow along to learn how to take care of you because wellness doesn't have to be hard.

Apple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945

• Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b

• Pod.link: https://pod.link/17323739

Follow along and follow me on instagram @recipesbyry

https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==

Work with Julie by reaching out to her VIA her instagram here @juliecyvoneehttps://www.instagram.com/juliecyvonne?igsh=MW1tdDk0cGQzc2c1Yw==

In this episode of “Take Care of Your Body by Ry,” host Rylin Rossano (@rylinrosee) engages in a captivating conversation with renowned Beverly Hills plastic surgeon, Dr. Nicholas Nikolov (@drnikolov). They delve into the nuanced relationship between aesthetic enhancement and self-love, discussing how individuals can make empowered choices about their bodies. Dr. Nikolov shares insights from his extensive experience working with celebrities, emphasizing the importance of maintaining one’s natural beauty while considering cosmetic procedures. Tune in to explore the balance between external transformation and internal acceptance, and discover how to embrace your best self.

Follow on Instagram:

• Rylin Rossano: @rylinrosee

• Dr. Nicholas Nikolov: @drnikolov

Recipes by Ry: @recipesbyry

In this heartwarming and inspiring episode, Rylin sits down with Kaitlyn—a 22 year old college, athlete, mental health advocate, and all-around ray of sunshine—to dive into the moments that shape us. They talk about the power of long-distance friendships, the ups and downs of relationships, and how to stay true to yourself even when life throws challenges your way. Through stories, laughter, and real talk, they explore what it means to cultivate happiness despite negativity, embrace growth, and shine a little brighter every day. If you’ve ever needed a reminder that joy is within reach, this episode is for you. ✨

For more of Kaitlyn Check out her instagram here- she is sunshine in a person

https://www.instagram.com/kaitlynshappyrun?igsh=MXNxeXUzZ3Mzam5lag==

For more of Rylin follow her instagram here:Recipesbyryhttps://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

With Love Ry

In this enlightening episode of Take Care of Your Body by Ry, host Rylin Rossano engages in a profound conversation with Dr. Naushira Pandya, a distinguished geriatrician and endocrinologist. Dr. Pandya serves as the Professor and Chair of the Geriatrics Department at Nova Southeastern University’s Kiran C. Patel College of Osteopathic Medicine and is the Project Director of the NSU South Florida Geriatrics Workforce Enhancement Program. 

With over 35 years of medical experience, Dr. Pandya is board-certified in Internal Medicine, Geriatrics, and Endocrinology and Metabolism. She is a certified medical director and has been recognized for her contributions to the care of frail older adults, particularly those with diabetes. 

In this episode, Rylin and Dr. Pandya delve into the concept that “Age Is Just a Number: Health Is Forever,” exploring strategies for maintaining health and vitality throughout the aging process. They discuss the importance of proactive health measures, the role of mindset in aging, and practical tips for listeners to implement in their daily lives.

Join us for this insightful discussion that challenges common perceptions of aging and empowers you to take charge of your health at any age.

For more insightful discussions on health, wellness, and nutrition, tune into the “Take Care of Your Body by Ry” podcast, hosted by Rylin Rossano. You can listen to the podcast on Apple Podcasts and Spotify.

To connect with Rylin and stay updated on her latest content, follow her on X (formerly Twitter) at @RylinRossano.

For more information about Dr. Naushira Pandya’s work in geriatrics and endocrinology, you can visit her profile on Healthgrades

- Take Care Of Your Body

In this heartfelt episode of “Take Care of Your Body by Ry,” host Rylin Rossano delves into personal lessons learned through health challenges, relationships, and self-discovery. She discusses the importance of embracing growth, understanding the transient nature of relationships, and the necessity of letting go to make space for new opportunities. Rylin also emphasizes the power of healing, the value of vulnerability in building connections, and the significance of self-love and authenticity. Drawing from her experiences as a registered dietitian-to-be, chef, and wellness advocate, she offers insights on navigating life’s ups and downs with resilience and compassion. This episode serves as a reminder that taking care of oneself is an ongoing journey, and embracing each step is essential for personal growth and well-being.

Additionally, Rylin introduces her concept of her Eternal Sunshine- that encourages embracing life’s challenges with optimism and resilience, finding beauty and growth even in difficult times.

Of course Rylin makes this episode real and relatable, a chat you wont want to miss.

For more of Rylin’s insights and wellness tips, follow her on Instagram at @recipesbyry and @rylinrosee.

You can listen to “Take Care of Your Body by Ry” on Apple Podcasts and Spotify.

In this insightful episode, Ry sits down with Coach Vaughan, a seasoned personal trainer from Australia, to explore the limitations of traditional New Year’s resolutions and discuss the importance of adopting sustainable fitness habits year-round. They delve into the psychology behind fleeting resolutions and share practical strategies for building lasting healthy routines. Tune in to discover how to set realistic goals, stay motivated, and maintain a balanced approach to fitness that aligns with your lifestyle. Whether you’re a fitness enthusiast or just starting your journey, this conversation offers valuable insights to help you achieve long-term success.

In this episode, you’ll learn:

• The Psychology Behind New Year’s Resolutions: Understand why resolutions often fail and how to shift your mindset for lasting change.

• Practical Strategies for Sustainable Fitness Habits: Discover actionable steps to incorporate exercise into your daily routine effectively.

• Setting Realistic and Achievable Fitness Goals: Learn how to define clear, attainable objectives that keep you motivated.

• Maintaining Consistency Throughout the Year: Explore techniques to stay committed to your fitness journey beyond the initial enthusiasm.

• Balancing Fitness with Lifestyle: Find out how to integrate healthy habits seamlessly into your everyday life.

By the end of this episode, you’ll have a comprehensive understanding of how to move beyond short-lived resolutions and build a sustainable fitness routine that supports your long-term health and well-being.

For More of Ry follow:

Rylinrosee-https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr

Recipesbyry-https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

For more of coach v follow him here-

https://www.instagram.com/themindsetstrengthcoach?

igsh=MXdlY2hwaDJmYWx5cw==

Thanks for being here- With Love Ry

Join Ry and her bestie, Maddie flourish.maddie on instagram- for an easygoing and fun conversation where we cover everything from wellness to music to mental health. It’s like you’re FaceTiming your best friend, chatting about the things that matter most—like staying grounded with healthy habits, supporting each other’s goals, and navigating life’s ups and downs. In this episode, we dive into the impact of Taylor Swift and Olivia Rodrigo on our lives (and our playlists!), how sports like ringette shape our mindset, and why athlete therapy is such an important piece of maintaining balance and strength.

We also dive into topics that hit close to home—like the importance of building strong friendships, caring for your mental health, and setting intentions for success in all areas of life. With laughter, vulnerability, and some real talk about how we’re striving to flourish in our own ways, this episode is a reminder that it’s okay to take things one step at a time while enjoying the journey. Whether you’re a fellow athlete, a fan of good music, or someone looking for a dose of wellness inspiration, this episode has something for you!

So grab your headphones and join us for a laid-back, fun chat—packed with personal stories, helpful tips, and all the girly things that make life feel a little more joyful.

For more of Rylin find her on instagram here:

@recipesbyry

https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==

Rylinroseehttps://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr

For more of Maddie follow her instagram here:https://www.instagram.com/flourish.maddie?igsh=MXJ6a2p6ZHlud2Y0Mg==

With Love-

Ry

In this episode of Take Care of Your Body by Ry, host Rylin Rossano, a registered dietitian-to-be, chef, and wellness advocate, sits down with Evalee Gertz, In a chill, down to earth interview. Evalee is the founder of Sia Silk, to discuss the transformative power of quality sleep and the innovative Sia Silk sleep masks.

Evalee shares her journey in creating Sia Silk, a brand dedicated to enhancing sleep quality through luxurious, 100% mulberry silk sleep masks. These masks are designed to improve sleep, nourish the skin, combat aging, and protect eyelashes.

Throughout the conversation, Rylin and Evalee delve into the importance of sleep in overall wellness, the science behind silk’s benefits for skin and hair, and how incorporating Sia Silk sleep masks can elevate your nightly routine.

Whether you’re seeking better sleep, skin care solutions, or insights into wellness practices, this episode offers valuable information to help you take care of your body.

Tune in to learn how a simple addition to your bedtime routine can make a significant difference in your health and well-being.

Take Care Of Your Body Today

Follow Rylin Here-

Recipesbyry - https://www.instagram.com/recipesbyry?

igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

RylinRosee-https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr

Sia Silk sleep mask-

Insta:https://www.instagram.com/siasilk?igsh=MXR2bXYwemZmMDZucg==

Website-https://www.siasilk.com

In this episode, enjoy a wellness unfiltered chat. Ry and Jas bring you a raw, real, and relatable big sis wellness chat! With all the girly vibes, they dive into everything from self-love practices to navigating the ups and downs of life. Expect unfiltered conversations on how to stay grounded while embracing your true self, along with plenty of laughter, advice, and empowering tips for living your best life. Whether you’re looking for a dose of inspiration or just want to feel like you’re hanging out with your besties, this episode has it all. Tune in for an honest, fun, and uplifting chat you won’t want to miss!

For more of the sunshine soul- Jas checkout her amazing instagram page here -https://www.instagram.com/wellwjas?igsh=MW9qcHF0NXA3cXE5Mw==

For more of Rylin follow her pages here-

Everything wellness- @recipesbyry https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

For Rylins personal life- her writing and more follow her here

@rylinrosee https://www.instagram.com/rylinrosee?igsh=dGdua3R0NXZkeWl6

Take Care Of Your Body-

See you next Episode :)

Ry

Episode Description:

In this episode, Ry sits down with Brooke, a passionate RD2be and nutrition advocate living with PCOS. Together, they discuss Brooke’s personal journey, from navigating the challenges of PCOS to using her voice to empower others through evidence-based nutrition. They explore tips for managing PCOS, balancing wellness with daily life, and the importance of advocating for yourself in the healthcare world. This conversation is full of inspiration, practical advice, and real talk. Whether you’re living with PCOS or just curious to learn more, this episode has something for everyone!

For more of brooke follow @brookeharter on instagram https://www.instagram.com/brookeharter?igsh=MWhwd2xzbzdrdDJhOQ==

For more of Rylin follow @rylinrosee and recipesbyry

https://www.instagram.com/rylinrosee?

igsh=b3V1eDBqNGR5aWtr&utm_source=qr

recipesbyry:https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

with love Ry

In this heartfelt, but fun episode, Ry chats with her friend Brynn, a master’s student in nutrition, about her personal journey of healing and growth. Brynn opens up about her experience with an eating disorder and how it’s influenced her passion for nutrition and wellness. Together, they explore the powerful connection between the mental, emotional, and physical aspects of health, sharing insights on self-compassion, body positivity, and overcoming the pressures of diet culture. Brynn also provides practical advice for anyone feeling overwhelmed by conflicting nutrition advice, offering empowering strategies for creating a balanced, nourishing relationship with food. Don’t miss this inspiring conversation full of wisdom, vulnerability, and actionable tips to help you on your own journey toward healing and self-love. Follow Brynn on Instagram at @nutritionwithbrynn for more inspiration and expert advice!

Make sure to take care of your body.

with love Ry

- For more of Rylin follow @rylinrosee and @recipesbyry on instagram

recipesbyry:https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

Rylinrosee- https://www.instagram.com/rylinrosee/profilecard/?igsh=b3V1eDBqNGR5aWtr

Happy new year!

in this deeply personal episode, host Rylin Rossano sits down with her close friend, Paige, known as @paigethewellnesswarrior on Instagram. Paige is a multifaceted content creator who openly shares her journey with chronic illness, mental health challenges, and the pursuit of self-care. 

Together, Rylin and Paige delve into the raw realities of living with chronic conditions, discussing the emotional and physical tolls. They explore the often overlooked aspects of wellness culture, highlighting the need for more inclusive practices that address the unique challenges faced by those with chronic illnesses. 

Paige opens up about her personal experiences, shedding light on the intersection of rare diseases and mental health, and shares insights on navigating self-care amidst daily struggles. This episode offers listeners a candid look into the complexities of chronic illness, while also celebrating the resilience and strength found in these shared experiences.

Join Rylin and Paige for an intimate conversation that illuminates the challenges and triumphs of living with chronic illness, and provides a platform for voices that are often marginalized in mainstream wellness discussions.

For more of Paige’s insights and daily musings, follow her on Instagram at @paigethewellnesswarrior.

And for more of Our host Ry follow the show and her instagram for more health and wellness content, visit @recipesbyry on Instagram

Listen to the “Take Care of Your Body by Ry” podcast on Spotify and Apple Podcasts.

Take Care

Ry

Get ready for an inspiring and empowering conversation with the ultimate wellness queen, Sam, RN, BSN, and certified holistic nutritionist! Sam isn’t just a nurse—she’s a wellness advocate and the creator behind the thriving Instagram page, @wellnesswithsamm, where she shares tips on balancing modern healthcare with holistic living.

In this episode, we’ll dive into:

🌿 The blend of science and self-care: How Sam combines her nursing expertise with holistic wellness.

🩺 Her journey from scrubs to social media and why she’s passionate about empowering others to prioritize their health.

✨ Wellness myths debunked, plus practical tips for looking and feeling your best!

Whether you’re a healthcare pro, a wellness enthusiast, or just someone craving a healthier routine, Sam’s insights will leave you feeling inspired to level up your self-care game. Don’t miss this mix of brains, beauty, and badass vibes!

Follow her instagram here <3https://www.instagram.com/wellwithsamm?igsh=ZDJ5bXB3OTRnbzNn

Take care of your body, Thanks for being here :)

Ry

Meet Kai

On this episode, I had the honor of interviewing Kai, a true chronic illness warrior and an absolute inspiration. As a psychology student, she’s using her studies to better understand herself and others while raising awareness and offering hope to so many. Kai is a psychology student and aspiring healthcare professional with a passion for disability advocacy. She lives with multiple chronic illnesses, including hydrocephalus, POTS, and fibromyalgia. She shares her journey navigating a diagnosis of congenital hydrocephalus and undergoing brain surgery as a young adult, hoping to empower others in facing life’s uncertainties.. Her Instagram page, My Badass Brain, is a testament to her resilience, where she shares her journey with vulnerability, humor, and strength. Kai’s sweet spirit, combined with her determination to inspire and educate, makes her a light in the chronic illness community. You won’t want to miss hearing her story!

follow her here https://www.instagram.com/my.badass.brain?igsh=MXdsbmV2Y2E1N240Zw==

Episode Description:

The holiday season is often filled with joy and celebration, but for those managing chronic illnesses like dysautonomia, it can also bring unique challenges. In this special episode of The Dysautonomia Project Podcast, host Rylin Rossano sits down with June Bryant and Cheryl Faber—experts and advocates in the chronic illness community—to discuss strategies for navigating the holidays while prioritizing your health.

Together, they dive into practical tips for managing energy, setting boundaries, and balancing traditions with self-care. Whether it’s dealing with the physical demands of the season, managing dietary restrictions at family gatherings, or handling the emotional weight of saying “no,” this conversation is packed with insights and actionable advice to help you thrive during the most wonderful time of the year.

Tune in for an empowering and heartwarming discussion that will leave you feeling seen, supported, and ready to take on the holidays on your terms.

for more of the dysautonomia project follow them on instagram @thedysautonomiaproject https://www.instagram.com/thedysautonomiaproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

For more of me follow @recipesbyry on instagram

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

Take care of your body I love you

Ry

In this episode, Ry is joined by the brilliant Dr. Neena Iyer, a board-certified Internal Medicine specialist with a passion for functional and integrative medicine. Dr. Iyer shares her incredible journey, from earning her medical degree at the prestigious University of Michigan Medical School to helping patients recover and thrive at LifeWorks Wellness Center.

Together, they dive into the causes of chronic fatigue, practical remedies, and transformative tips to improve your quality of life. Dr. Iyer discusses how she combines traditional medicine with cutting-edge alternative therapies to create a personalized approach to health.

Whether you’re battling fatigue, looking to enhance your energy levels, or simply seeking inspiration for a healthier lifestyle, this episode is packed with insights and actionable advice to help you live your best life. Tune in for an uplifting and empowering conversation!

Find more of lifeworks wellness center here ⁠https://www.lifeworkswellnesscenter.com/lifeworks-wellness-center-team/neena-iyer-md-functional-medicine-doctor-clearwater-fl-lifeworks-wellness-center⁠

For more of Ry find her on instagram @recipesbyry

⁠https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==⁠

Meet Devon, your new go-to esthetician from sunny Fort Lauderdale! She’s the expert behind the newly opened spa, Stunning Skin by Devon, where beauty meets luxury and skin care dreams come true. Join her as we chat all things skincare—from must-have holiday season products and game-changing tips and tricks to celebrity skincare routines and beyond. Devon’s warm and radiant energy brings you all the girly vibes, inspiring you to love and pamper your skin like never before. Ready to glow and thrive? Follow @stunningskinbydevon on Instagram for all the beauty inspo and skincare secrets you need! ✨💖

click here to find her pagehttps://www.instagram.com/stunningskinbydevon?igsh=bXZlMGN6a3B6Ymsx

Join our host, Ry, as she sits down with Dr. Shideh Chinichian, a leading expert in Functional, Precision, and Integrative Medicine. Dr. Chinichian shares her unique approach to health and wellness, emphasizing anti-inflammatory and anti-cancer strategies, as well as practical tips for longevity. They explore the powerful connection between the gut and brain and discuss how maintaining this balance can enhance overall well-being. Ry also shares a quirky family tidbit about her great-grandpa, who drank olive oil every day and lived to 92—proving that maybe the secret to a long life is just a little bit of “extra-virgin” dedication. Dr. Chinichian dives into how she practices what she preaches, offering insight into how to create a healthier, more vibrant life. Tune in for an episode packed with knowledge, a few laughs, and inspiration for anyone looking to take control of their health and longevity.

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

In this episode, I’m joined by my incredible RD2Be sisters, Morgan and Makayla! These two are not only my besties but also total powerhouses in the world of fitness, wellness, and nutrition. At just 19 years old, they’re already juggling their studies as sophomores at Marywood University, working at DSW, and still managing to live out their passion for cooking and fitness. They’re all about sharing how they balance school, work, social life, and staying fit—and trust me, they’ve got some amazing tips!

Fitness is a huge part of their lives, especially weightlifting, and they’re all about finding that sweet spot between staying healthy and living life to the fullest. Their ultimate dream is to open a practice to help those struggling with eating disorders, and they’re deeply committed to promoting body positivity, mental health, and healthy relationships with food.

Tune in as we chat about their journeys, fitness routines, nutrition tips, and everything they’re doing to build their future while inspiring others along the way. Trust me, you won’t want to miss it!

For more of them follow @morg.makhttps://www.instagram.com/morg.mak?igsh=MW9kOHRpNnBuMmw5eA==

Take care of your body <3

In this episode, Ry sits down with Scott, a scientist and chronic illness advocate, who’s dedicated to raising awareness of environmental research for ME/CFS and other chronic diseases. With a deep understanding of how the environment impacts chronic illnesses, Scott shares groundbreaking insights into the science behind these conditions and why we need a shift in research. From the complexities of ME/CFS to the role environmental factors play in chronic disease, this episode explores the pressing need for better awareness, research, and treatment options.

Scott also discusses his work advocating for the environmental factors linked to chronic illness, shedding light on how this research is critical for building a healthier, more informed future. If you’re passionate about improving the lives of those with chronic diseases and curious about the intersection of science and wellness, this episode is for you.

Let’s work together to build a healthier future for everyone!

You can find scott on X and instagram as @scottthescientist

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

In this episode, Ry talks to Ana Hammond, a true powerhouse balancing multiple passions and businesses.

Ana Hammond is a former interior designer turned MasterChef contestant, 5-star cookbook author, and the host of the popular Any Day Soirée show. She’s also a homeschool mom of two and runs two small businesses—all while embracing the philosophy of valuing time over money.

Ana shares her journey of pivoting careers, her love for cooking, and how she manages it all with grace and authenticity. A true “girl’s girl,” Ana loves what she does and is passionate about sharing all that she knows. She also shares party planning tips, holiday, recipe ideas, and holiday favorites. Tune in for an inspiring conversation on following your passion, building a successful career, and making time for what matters most.

https://www.instagram.com/anydaysoiree?igsh=MTUzeGg3Z2hxaHNsdw==

and buy her cook book here ->Prepare to Party: Any Day Soiree™ (**Black Prepare to Party: Any Day Soiree™ on Amazon!

For more of our host Rylin- Follow her food and nutrition blog here https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

In honor of World Diabetes Day, we get a quick glimpse from a diverse group of individuals to discuss what this important day means to them. From medical experts like Pediatric endocrinologist Dr. Robin Nemery with Joe Dimajio Childrens Hospital, and renowned scientist Dr. Camillo Ricordi, M.D., FNAI, Professor and Chief of the Division of Cellular Transplantation, Department of Surgery; Director of the Cell Transplant Center and Director Emeritus of the DRI, To the personal perspective of a mother raising a child with diabetes, we explore the far-reaching impact of diabetes on individuals and families, and even Join our host Ry and her sister as they share their personal journey growing up with a mother who had diabetes, offering a unique family perspective on the importance of awareness and understanding. This episode brings together voices from the medical community, scientific research, and real-life experiences to highlight the significance of World Diabetes Day and the ongoing efforts to manage and raise awareness about diabetes worldwide.

In this empowering episode of Take Care of Your Body by Ry, host Rylin Rossano—an inspiring RD-to-be, chef, food blogger, 500-hour yoga instructor, and chronic illness advocate— engages in a heartfelt conversation with Dr. Megan Johnson McCullough, a Doctor in Health & Human Performance, fitness studio owner, professional natural bodybuilder, and author. 

Together, they delve into Megan’s journey from overcoming personal challenges to becoming a beacon of strength in the fitness community. Listeners will gain insights into the transformative power of fitness and nutrition, the importance of self-compassion in body image, and practical tips for embracing a balanced lifestyle. Megan’s story exemplifies resilience and dedication, making this episode a must-listen for anyone seeking inspiration in their wellness journey.

To connect with Megan find her here-

• Official Website: Every BODY’s Fit

• Instagram: @dr.megan_everybodysfit

• Facebook: Megan Johnson McCullough

• LinkedIn: Dr. Megan Johnson McCullough

• YouTube: Fit Life Every BODY’s Fit

• Twitter: @everybodysfit

Find Rylin here:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945

• Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b

• YouTube: https://www.youtube.com/@Takecareofyourbodybyrypodcast/videos

• Instagram: https://www.instagram.com/recipesbyry/

Feel free to explore these platforms to connect with Rylin and her content.

Take Care

Introducing Amber, a resilient Nutrition master's student from Bournemouth University, England, who is on a mission to empower others through her own journey with fibromyalgia. In this inspiring episode, Amber opens up about the unique challenges she faces living with chronic pain, and how it has reshaped her understanding of nutrition, self-care, and the importance of self-love. Join Rylin and Amber as they delve into an enlightening discussion about the profound impact of food on health and well-being, sharing practical tips for managing symptoms and cultivating a nurturing relationship with oneself. From personal anecdotes to evidence-based advice, this episode is packed with wisdom and encouragement for anyone navigating the complexities of chronic illness. Discover how a mindful approach to nutrition and self-care can transform not only your body but your entire outlook on life. Tune in and feel inspired to embrace your own journey towards healing and empowerment 💜!

For more of me follow my instagram @recipesbyry and for more of amber follow her here

https://www.instagram.com/amberbrownnutrition?

igsh=b3pxMTB5dzRvZmdv

Take Care of your body

I love you <3

In this deeply emotional episode, I’m joined by my best friend Alyssa, also known as lifewithlysss the radiant fitness Barbie who lights up every room she enters. 🌟 Alyssa bravely shares her weight loss journey, revealing the struggles she faced and the inner strength she discovered along the way. Her story isn’t just about transformation; it’s about the importance of mental health, self-care, and the power of self-compassion.

As we talk, you’ll hear how Alyssa’s journey has inspired not only me but countless others to embrace their true selves. Her unwavering support and ability to uplift those around her make her truly one of a kind. I love Alyssa for her kindness, authenticity, and the light she brings into my life and the lives of so many.💌💌💌💌💌💌

Prepare for a conversation that’s sure to tug at your heartstrings, filled with laughter, tears, and the reminder that we’re never alone on our paths. This episode is a beautiful testament to the power of friendship and resilience—one you won’t want to miss!

For more of me follow recipesbyry on instagram

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

and for more of lyss follow life.withlyssshttps://www.instagram.com/lifewith.lysss?igsh=MWNmN3Jrbmxxc2ZpOA==

In this so fetch episode of Take Care of Your Body by Ry, we’re diving into the world of carbs, dietitians, and sports nutrition with the amazing Registered Dietitian, Katie! Based in California, Katie specializes in sports nutrition and is dedicated to helping athletes level up their performance and find balance through optimized nutrition.

Join us as we chat about why carbs are actually a must (yep, they’re not the enemy!), the magic of working with a dietitian, and what it really means to be a sports RD. Get ready to break down some myths, sprinkle in some Mean Girls energy, and learn why on Wednesdays—and every day—we eat carbs! 🍝💪✨

for more of me checkout @recipesbyry on insta

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

Join me for a heart-to-heart on this episode of Take Care of Your Body by Ry, where it feels just like a FaceTime call with your friend! I’m thrilled to have my RD2Be bestie, Jillian, on the show. A master’s student and dietetic intern at WCU, Jillian is not only a nutrition expert with a bachelor’s degree in the field but also a fierce advocate for those with PCOS and a soul of sunshine! <3

In this episode, we dive into all things self-love and body image, exploring Jillian’s journey with chronic illness awareness (PCOS) and her love for nutrition. We’ll share tips on embracing your body, discuss the realities of recovery, and chat about what’s next for Jillian as she moves forward in her dietetic internship. Get ready for an inspiring conversation filled with positivity and real talk!

JUST TWO RD2BE BESTIES HERE TO TEACH YOU HOW TO LOVE THE BODY YOU CAME IN <3333

For more of ry follow her insta - https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

for more of Jillian follow her insta

and see the true ray of sunshine she is in the health and wellness world and the world in general

https://www.instagram.com/rd2be.jillian?igsh=MTV1YzV4bG5uazAyYg==

In this episode, Ry sits down with Dr. Carlos Bejar—a true expert in kidney health who’s here to bust myths and drop some serious knowledge. Dr. Bejar trained at the world-renowned Cleveland Clinic Foundation, where he completed his fellowship in Hypertension and Nephrology and was so impressive they asked him to stay on as faculty. Now, he’s shaping future doctors at the University of Miami and Nova Southeastern University, and is a partner at the Kidney and Hypertension Group of South Florida.

Did you know that 1 in 7 adults in the U.S. has chronic kidney disease, but most don’t even know it? Ry and Dr. Bejar explore why kidney disease is often called a ‘silent killer’ and what you can do to protect your health. They break down the facts behind the numbers, discuss the biggest misconceptions about kidney health, and share simple, everyday tips to keep your kidneys in top shape. With Dr. Bejar’s blend of expertise and engaging storytelling, this episode is both eye-opening and surprisingly entertaining. Tune in for an essential conversation that might just change how you think about your health!

In this episode, Ry welcomes back her friend Bree for an inspiring chat about navigating the holidays with a focus on self-care, wellness, and staying sober. They discuss tips and tricks for keeping a balanced mindset during the festive season, offering practical ways to enjoy the holidays while prioritizing health and well-being. From setting intentions to creating new traditions, Ry and Bree dive into how to grow through what you go through, ensuring the holiday season is one of reflection, growth, and joy without the need for alcohol. This is a warm, uplifting conversation filled with wisdom on thriving through the busiest time of year.💌

For more of Ry- checkout her nutrition & wellness page- @recipesbyry

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

& for more of the amazing Bree- checkout her page @bewell.withbree

Join Ry for a heartfelt conversation with Dr. Ellen Wood, a board-certified OB/GYN and reproductive endocrinologist, as we dive into essential women’s health topics. In this episode, we explore the challenges many women face, including IVF, mental health, PCOS, and endometriosis.

Dr. Wood shares her expertise on the emotional and physical aspects of these conditions, offering valuable insights on how to navigate them with confidence. Discover how reproductive health can impact mental well-being and learn effective coping strategies to prioritize self-care during tough times.

As a mother and marathon runner, Dr. Wood emphasizes the importance of balance and encourages women to advocate for their health. Whether you’re seeking answers or support, this episode is a must-listen for anyone looking to empower themselves on their health journey.

Tune in for inspiration, guidance, and a reminder that you are not alone in your struggles. Let’s break the stigma around women’s health and start the conversation!

In this episode, we’re joined by the incredible Louisa O’Grady, a registered dietitian who not only understands POTS from a clinical perspective but has lived with it herself. After being diagnosed with POTS, Louisa turned her pain into passion, dedicating her career to helping others manage their symptoms through nutrition.

Tune in as Louisa shares her personal journey with POTS, the diet changes that made a huge impact on her health, and the powerful connection between what we eat and how we feel. Whether you’re looking for practical advice on managing fatigue, boosting hydration, or navigating your relationship with food, Louisa is here to educate and inspire. This episode is packed with tips, tools, and real talk on living your best life with POTS, from someone who’s been there.

Grab your headphones, take some notes, and let’s dive into how nutrition can fuel your journey with chronic illness!

Join Ry and Dr. Kelly Anderson as they dive deep into the tangled world of toxic relationships, situationships, and the impact of social media on modern connections. From romantic entanglements to complex familial dynamics, they break down red flags, unhealthy patterns, and offer real talk on navigating all types of relationships in today’s world. With honest conversations, expert advice, and personal stories, this podcast provides a safe space for unpacking emotional struggles and finding your way to healthier, more fulfilling connections.

For More Of Dr Anderson click Here-https://www.instagram.com/mindfulcontourscoachingigsh=Z3kwandqaGxscWx4

For More Of Me- Checkout My health, wellness and nutrition instagram @recipesbyry

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

Follow share and support Take Care Of Your Body By RY!

Take care,

With Love

Ry💌💌💌💌

In this heartfelt episode, Ry sits down with the radiant Paige from @Paigeloveslemonade on instagram- to dive into all things teen and girly, from outfits, fashion, and fun drinks to eating disorder recovery and building a strong support system to mental health and daily routines. Paige is a true bright light, and together, her and Ry share personal stories, insights, and tips for finding balance and self-love in the midst of life’s challenges. Whether you’re on your own healing journey or just looking for some inspiration, this episode is packed with honest, uplifting vibes that will leave you feeling empowered and understood!

Follow Paige here-https://www.instagram.com/paigeloveslemonade?igsh=YTRueWxjOW80aTEz

In this deeply personal episode, I share the transformative journey of embracing life’s choices, drawing inspiration from Nicholas Sparks’ The Choice. This story has become a metaphor for my own experiences—those moments where the decisions you make, however small they seem at the time, end up defining who you are and where you go. It’s about love, about choosing to step into the unknown, even when everything within you is unsure.

I’ve been through seasons of love, heartbreak, and growth—times when I had to decide whether to hold onto something or let it go. And in those moments, I realized that the real power lies in choosing what truly aligns with your heart, even if it feels scary. There have been people who made an impact, who helped me see myself in new ways, and some I had to let go of to find a deeper connection with myself.

This episode is an invitation to you, to reflect on your own choices and how they shape the path you walk. Whether you’re choosing to love yourself or to love others in ways you’ve never done before, these choices carry the power to heal, to guide, and to grow into the person you were always meant to be.

It’s not about the perfect moment, the right answer, or the easiest path—it’s about the courage to choose. And that’s what has made all the difference.

For more moments of inspiration, follow me on Instagram: @RylinRose and @RecipesByRy.

Let’s keep embracing the choices that define us, and take every step towards becoming the person we were always meant to be.

And follow the podcast on your favorite podcasting platform.

1. Spotify: Take Care of Your Body by Ry on Spotify

2. Apple Podcasts: Take Care of Your Body by Ry on Apple Podcasts

3. Google Podcasts: Take Care of Your Body by Ry on Google Podcasts

4. Podbean: Take Care of Your Body by Ry on Podbean

5. Stitcher: Take Care of Your Body by Ry on Stitcher

6. Amazon Music: Take Care of Your Body by Ry on Amazon Music

7. TuneIn: Take Care of Your Body by Ry on TuneIn

Link to the choice book-

The Choice by Nicholas Sparks on Amazon

You can find the book on other platforms too, like Barnes & Noble, but this link should get you started!

Ry <3

I am thrilled to welcome back everyone's favorite Australian personal trainer, Coach Vaughn, for his second appearance on the Take Care Of Your Body By Ry podcast! Known for his contagious energy and expert insights, Coach V is here to dive even deeper into the world of fitness and wellness.

In this episode, we tackle common fitness myths that can derail your progress and uncover the truth behind effective training and nutrition. Coach Vaughn shares his wisdom on the importance of mindset in achieving your fitness goals, addressing the mental barriers that often hold people back.

Whether you're just starting your fitness journey or you're a seasoned pro, Coach V’s motivating approach will inspire you to rethink your strategies and embrace a healthier lifestyle.

Join us as we break free from misconceptions and take charge of our fitness journeys with Coach Vaughn once again. Let's get real about fitness and mindset!

In this heartfelt episode, I dive deep into the myriad challenges of life—the struggles that shape us, the connections that uplift us, and the lessons that guide our growth. Join me as I share my personal journey of healing, reflecting on the moments that have tested my resilience and the breakthroughs that have ignited my spirit.

Together, we’ll explore the importance of vulnerability in our discussions, recognizing that it’s through sharing our experiences that we find common ground and solace. From navigating relationships to confronting our inner battles, this episode is a safe space for open dialogue about what it means to truly connect and heal.

This episode is especially for you if you're going through a breakup, experiencing a tough time, feeling sad, confused, or lost. Remember, you are not doing anything wrong by feeling this way; in fact, you would be if you weren’t. Let’s embrace our struggles, celebrate our growth, and learn together as we navigate this beautiful, messy adventure called life. Tune in for a conversation that’s as real as it is healing, and discover the strength in vulnerability.

for more of Ry checkout her instagram

Her food and nutrition blog can be found here

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

For her Personal page:

https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr

Does your tummy hurt, but you're being brave about it???

Wellllllll, In this fun and informative episode, we’re joined by Mel, a registered dietitian who specializes in mental health and gut health, including SIBO (Small Intestinal Bacterial Overgrowth) and IBS (Irritable Bowel Syndrome). We dive into all things gut-related—Mel breaks down the mysteries of digestive health with easy-to-understand tips, shares wellness hacks, and talks about how your mental health plays a major role in how your tummy feels. From managing bloating to food sensitivities, this episode is packed with advice to help you take better care of your body from the inside out! Grab your tea or your coffee, get cozy, and let’s talk all things gut health!

For more of Ry checkout her nutrition and food blog on insta https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

Checkout MEL on insta: For recipes, wellness and the best nutrition content!!!!https://www.instagram.com/_wellbymell?igsh=OGRqbmFwcWZxanBi

Join me, Ry, as I sit down with my friend Sara, a holistic wellness creator and a true soul of sunshine. In this episode, we explore the transformative power of holistic practices and how they can lead us to a life of healing, happiness, and purity.

Sara shares her personal journey into holistic wellness, offering insights on mindfulness, nourishing the body, and creating harmony within ourselves. We discuss practical tips for incorporating wellness routines into daily life, the importance of authenticity, and how to let go of what no longer serves us.

Whether you’re just starting your wellness journey or looking to deepen your practice, this conversation is filled with inspiration and actionable advice. Be sure to follow Sara on Instagram at @mindbodysaraa for more of her uplifting content and guidance. Tune in to discover how to embrace your inner light and live a life aligned with your true self!

Follow Sara here https://www.instagram.com/mindbodysaraa?igsh=Y3F2Z3h3eWt6Z3k2

For more of me checkout my health and wellness instagram page Recipesbyry

https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==

Take care of your body,

As always with love Ry

Join host Ry as she sits down with Dr. William Frye, a renowned specialist in chronic pain from Johns Hopkins, for an enlightening conversation on our latest episode, "You Matter More Than Pain." In this inspiring episode, Dr. Frye, known for his innovative approach to chronic pain management and his unique psychic insights, shares his profound knowledge on navigating the challenges of chronic illness and mental health.

Dr. Frye delves into the intersection of physical pain and emotional well-being, offering listeners a deeper understanding of how chronic conditions impact both the body and the mind. He discusses cutting-edge strategies for pain management, the role of mental health in healing, and the importance of maintaining a sense of personal worth despite the trials of chronic illness.

Tune in to discover how Dr. Frye’s approach can empower you to reclaim your health and embrace your intrinsic value. Whether you're dealing with chronic pain, supporting a loved one, or simply seeking inspiration, this episode is a must-listen for anyone looking to transform their approach to wellness and self-worth.

YOU MATTER, YOUR STORY MATTERS, THANKS FOR BEING HERE.

With Love Ry,

For more of Ry checkout her wellness instagram

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

POV: you’re on FaceTime with Ry & Sam. Sam, a senior in college and a powerhouse on Instagram @samciclifts, shares her journey as a dedicated lifter and RD2be. We dive into balancing lifting, nutrition, and confidence, and Sam reveals her top tips for maintaining a positive body image, even on those challenging days. 💪🏼✨ We also explore how social media influences body image and discuss ways to break the stigma, creating uplifting and supportive online spaces. This empowering conversation will inspire you to be kinder to the person in the mirror and leave you feeling fabulous and ready to glow up! 🌟💕 Grab your favorite drink, get cozy, and join us for a heartfelt chat about lifting each other up 💖✨🪞💪🏼🪩

Make sure to take care of your body there’s only one of you. With love ry💖

Follow and checkout Sam on Instagram💖

https://www.instagram.com/samciclifts?igsh=ajRyMjFhM2NrY3Fn

In this compelling episode of Take Care of Your Body by Ry host Rylin Rossano sits down with renowned ER doctor Antonio Dajer from Cornell to dive deep into the world of emergency medicine. Dr. Dajer shares fascinating insights into what it’s really like working on the front lines, how to recognize when it’s time to visit the ER, and the vital importance of understanding CPR. He also opens up about his personal experience working through one of the darkest days in American history—9/11. Tune in as we explore the life-saving work of emergency care, safety tips everyone should know, and how being prepared can make all the difference.

This is an episode you won’t want to miss, whether you’re curious about the inner workings of the ER or looking to stay informed on essential health and safety practices!

In this deeply personal episode of "Take Care of Your Body by Ry," I'm thrilled to welcome my mom as today a guest and recognize her as the voice behind my podcast intro. Growing up with a mother who has type one diabetes has shaped my life in countless ways, and her journey is a profound source of inspiration for me. As she shares her experiences—navigating challenges and triumphs—listeners will see how she’s refused to let diabetes define her. This conversation is incredibly close to my heart, as I reflect on the lessons I've learned from her resilience and strength. I know her story will inspire you just as much as it continues to inspire me, reminding us all of the importance of taking care of our bodies and nurturing our spirits.

Take CARE OF you AS always with love ry

Get ready for an engaging and lively episode of "Take Care of Your Body by Ry"! Host Ry sits down with the dynamic Dr. Robin Nemery, Chief of the Pediatric Endocrinology Program at Joe Dimmagio Childrens for a fun and informative chat that’s packed with insights and laughter. Ever wonder why you might need to take your child to see an endocrinologist? Dr. Nemery has you covered! She shares her journey into the world of pediatric endocrinology, diving into fascinating topics like Type 1 diabetes—complete with personal stories that will resonate with many listeners. Together, they debunk common myths about sugar and diabetes, and Ry opens up about her own health experiences, creating an atmosphere of openness and support. So, join us for a rollercoaster of information and inspiration, and learn how you can take charge of your health in a fun, friendly way! Tune in—your body will thank you!

FOR MORE OF RY 💌

HER HEALTH WELLNESS AND NUTRITION INSTAGRAM -

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

In this episode of the Take Care of Your Body by Ry* podcast, RY IS thrilled to welcome Jas, a 22-year-old dietetics student (RD2be), dedicated gym enthusiast, and the vibrant spirit behind the wellness Instagram account *wellwjas*. Jas opens up about her personal journey with body image, eating disorder recovery, and cultivating self-love. She dives into the challenges she’s faced, the strategies that have helped her heal, and the powerful lessons she’s learned along the way. Jas’s story is a testament to the incredible transformations that can happen when you nurture your body and mind. Prepare to be inspired as she shares how embracing wellness can lead to a truly joyful and empowered life. Don’t miss this heartfelt conversation filled with practical advice and uplifting encouragement.

for more of this sunshine soul -✨

Jas's Insta 💌

https://www.instagram.com/wellwjas?

igsh=MW9qcHF0NXA3cXE5Mw==

for MORE OF OUR HOST RY- RECIPES, WELLNESS, SELF LOVE, NUTRITION AND MORE 💌

Rys insta💌

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

In this powerful and healing conversation, host Rylin Rossano sits down with Emma, an eating disorder recovery coach, former actress, and the force behind SonderSelf Recovery, to dive deep into the truth about eating disorder recovery, body image, and breaking free from toxic diet culture.

Emma shares her own journey of recovery, the struggles she faced in an industry obsessed with appearance, and how she now helps others heal their relationships with food and their bodies. They get real about the hard parts of recovery, the myths that need to die, and how to step into self-worth beyond appearance.

If you’ve ever struggled with body image, disordered eating, or the pressure to shrink yourself, this episode is for you. Let’s rewrite the narrative—because you are so much more than a body.

🎧 Tune in for raw truths, recovery insights, and the empowering conversation you didn’t know you needed.

Listen to “Take Care of Your Body by Ry” on your favorite platform:

• Spotify

• Apple Podcasts

• Google Podcasts

• Stitcher

• TuneIn

Connect with Emma on Instagram: @sonderselfrecovery

Follow Rylin on Instagram: @recipesbyry

Take care of your body

Join Host Ry for an engaging and uplifting chat with Alissa DeRogatis, the creative force behind the viral sensation *Call It What You Want*. Based in vibrant Charlotte, North Carolina, Alissa shares her inspiring journey from the depths of heartbreak to the exhilarating heights of self-discovery and empowerment. Her debut novel, which explores the trials of modern love, quickly ascended the Amazon charts, capturing the #1 spot in New Adult and College Fiction, while also drawing the attention of Sourcebooks. In this lively conversation, Alissa dives deep into the significance of self-love and the beauty of embracing one’s own narrative, especially amidst the uncertainties of “almost relationships.” With her unique insights from a background in communication studies, she highlights the cathartic release that writing has provided her and emphasizes how vulnerability can be a powerful tool for connection. Through laughter, shared experiences, and genuine encouragement, Alissa inspires listeners to prioritize their own well-being and celebrate their journeys, reminding us all that we’re never alone in our struggles. She also gives a sneak peek into the exciting process behind her upcoming sophomore novel set for release in 2025. Don’t miss this delightful blend of heartfelt stories and empowering perspectives that celebrate the artistry of life and the strength that comes from self-love!

In this inspiring episode of "Take Care of Your Body By Ry," Ry engages in a heartfelt conversation with 20-year-old college student Katie, who opens up about her transformative journey with anxiety. Katie candidly shares her struggles, revealing the challenges she faced and the powerful lessons learned along the way. As they delve into her personal experience, Ry and Katie discuss practical tips for cultivating self-love and appreciation, emphasizing the importance of mental wellness in today's fast-paced world.

Katie reflects on the strategies that have supported her mental health, from mindfulness practices to building a supportive community, offering listeners a wealth of wisdom and encouragement. They also dive into the motivation behind Katie's popular Instagram account, k.atie.j health, where she shares her wellness journey to inspire others facing similar challenges. With authenticity and passion, Katie shares her vision for the future, revealing exciting plans for her brand and how she hopes to empower more individuals on their own paths to well-being. This episode is not just a conversation; it’s a call to action for listeners to take charge of their mental health and embrace self-compassion. Join Ry and Katie for an uplifting discussion that inspires us all to prioritize our well-being and appreciate our unique journeys. Katie is a shining exmple of turning your pain into passion.

For Katies AMAZING wellness account:https://www.instagram.com/k.atie.j.health?igsh=bDNtYjRldzF0NG8w

For more of our host Ry- checkout her recipes, nutrition and food blog.

https://www.instagram.com/recipesbyry/profilecard/?igsh=MXN6NXVlYW1vbDhoaQ==

Follow, share and embark on. a journey of wellness and taking care of you!!!

In this empowering episode of the "Take Care of Your Body by Ry" podcast, host Ry sits down with Dr. Tara E. Levine, a board-certified internal medicine specialist at Conviva, who is on a mission to revolutionize the way we approach health and wellness. As a passionate advocate for patient education, Dr. Levine shares her expertise on how to take charge of your body, debunking common myths and misconceptions along the way. With a remarkable background that includes completing her residency at the University of Medicine and Dentistry of New Jersey and earning the prestigious Johannson Excellence in Medical Humanism Award, Dr. Levine is a true leader in the medical community. In this inspiring conversation, she opens up about her own journey, sharing her insights on how to cultivate a healthy mindset, prioritize self-care, and build a strong relationship with your healthcare provider. Whether you're looking to make a positive change in your life or simply seeking guidance on how to stay healthy, this episode is not to be missed! Join us as Dr. Levine shares her wisdom, experience, and passion for wellness, leaving you feeling motivated, empowered, and ready to take control of your health.

In this inspiring episode of "Take Care of Your Body by Ry," host Ry sits down with Bree, a passionate sober wellness content creator dedicated to empowering women on their journeys of self-love and authenticity. Together, they explore the transformative power of an alcohol-free lifestyle and how it can unlock a deeper connection with our minds, bodies, and souls. Bree shares her personal insights on overcoming life's challenges, offers nourishing whole food recipes, and delivers mindset tips that cultivate holistic well-being. Tune in for an uplifting conversation that encourages you to embrace your true self and thrive in every aspect of your life!

For more of Bree checkout her wellness instagram account:

https://www.instagram.com/bewell.withbree?igsh=dnA2cnh2MWYzdDk0

For more of our host Ry checkout her instagram here:

https://www.instagram.com/recipesbyry/profilecard/?igsh=MXN6NXVlYW1vbDhoaQ==

In this episode of "Take Care of Your Body by Ry," host Ry, based in Florida, connects with Coach Vaughan from Canberra, Australia, to explore the vital relationship between mindset, physical strength, and mental health. With extensive experience as a Project Manager and a Strength & Conditioning Coach, Vaughan shares his insights, backed by his BA in Humanities (Psych), Life Coaching Diploma, and various fitness certifications. Together, they discuss the importance of prioritizing mental health alongside physical training, illustrating how a positive mindset can catalyze personal transformation and overall well-being. This inspiring conversation emphasizes that taking care of yourself encompasses both mental and physical dimensions, motivating you to embrace a holistic approach to health, no matter where you are in the world!