Explore every episode of the podcast Take Back Your Health®

What if the GLP-1 conversation is bigger than weight loss? In this episode, I sit down with McCall McPherson, PA-C, thyroid expert and founder of Modern Thyroid Clinic. We have a candid, nuanced discussion about GLP-1 receptor agonists, the clinical questions that extend beyond the scale, and why safety, nutrition, medication sourcing, and individualized follow-up must stay at the center of the conversation. McCall shares the clinical observations that led her team to explore low-dose approaches with some thyroid patients, including questions around inflammation and autoimmune symptoms. We also discuss what is established, what remains under study, and why an episode conversation should never replace a personal discussion with a licensed clinician. Important clinical note: The episode includes discussion of microdosing and possible anti-inflammatory applications. These ideas may be outside FDA-approved uses and are not a plan for self-treatment. Do not start, stop, split, or change a prescription medicine without guidance from a qualified prescriber. 🔥What you will learn in this episode: 📍 What GLP-1 receptor agonists are designed to do and why product-specific labels matter 📍How McCall defines microdosing in her clinical practice and why this approach requires clinician oversight 📍Why inflammation, thyroid symptoms, nutrition, muscle health, and side effects need to be considered together 📍How to approach the thyroid cancer boxed warning with a thoughtful risk-benefit conversation 📍What the FDA-approved cardiovascular indication for Wegovy does and does not tell us about other health claims 📍Why the episode treats cancer, autoimmune disease, and brain-health topics as active areas of discussion and research rather than promises of treatment 📍Why unverified online sources and do-it-yourself dosing can create avoidable safety risks The FDA has approved Wegovy, a semaglutide product, for chronic weight management in certain patients and for reducing the risk of cardiovascular death, heart attack, and stroke in adults with established cardiovascular disease and overweight or obesity, when used alongside a reduced-calorie diet and increased physical activity.  The FDA also warns that unapproved versions of GLP-1 medicines do not undergo its premarket review for safety, effectiveness, and quality. Discuss your options with a licensed clinician and use a state-licensed pharmacy.  About McCall McPherson: McCall McPherson, PA-C, is a thyroid expert, functional medicine practitioner, and founder of Modern Thyroid Clinic. As a former thyroid patient herself, she brings both clinical expertise and personal experience to thyroid, hormone, and metabolic-health conversations. She is a TEDx speaker, host of the Modern Thyroid & Wellness podcast, and author of Take Back Your Thyroid.  Resources and Mentioned: Modern Thyroid Clinic: https://www.modernthyroidclinic.com/ McCall McPherson: https://mccallmcpherson.com/ Pre Order Your Copy of Take Back Your Thyroid: https://www.penguinrandomhouse.com/books/815338/take-back-your-thyroid-by-mccall-mcpherson-pa-c-foreword-by-dr-izabella-wentz/ Modern Thyroid & Wellness Podcast: https://open.spotify.com/show/4Fg4D4MorZ4o9XETRLXaiJ Organic Reds: https://www.amymyersmd.com/products/organic-reds-superfood-powder Organic Greens: https://www.amymyersmd.com/products/organic-greens Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/ Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with McCall McPherson: Website: https://mccallmcpherson.com/ TikTok: @mccallmcpherson Instagram: @mccallmcphersonpa Instagram: @modernthyroid Youtube: @McCallMcPherson 🚨 Special offer🚨  Click the link below to learn how you can save 20% off on AMMD products. https://www.youtube.com/watch?v=wJA6zhB3TZs Timestamps: 00:00 Show intro and episode preview 01:44 Welcome and guest introduction 02:48 McCall's personal thyroid story 03:51 What GLP-1 receptor agonists do 05:21 The discussion of microdosing and inflammation 07:33 Inflammatory markers and clinical observations 10:47 Thyroid antibodies and patient monitoring 18:43 Side effects, nutrition, and dose escalation 21:13 Thyroid cancer warning and risk conversations 25:06 Dr. Myers' Inner Circle 27:54 Cardiovascular outcomes and longevity discussion 37:38 Research questions in neurodegeneration 38:43 Autoimmunity and individualized care 40:32 Dosing supervision and safety 42:01 Online sourcing, compounding, and quality concerns 50:41 Graves' disease and block-and-replace therapy discussion 55:14 Three ways to take back your health 56:26 Where to find McCall McPherson 57:38 Episode wrap-up

What if the fatigue, inflammation, and mystery symptoms you have been experiencing are not in your head, but hidden in an immune system that is simply overwhelmed? This week, we explore why standard medical testing often misses the true root cause of chronic illness. You will hear how hidden infections, toxic mold exposure, and daily stress can compound over time until your body can no longer compensate. Founder of the Functional Nurse Academy, Melissa Schreibfeder, joins me to share her personal journey from debilitating postpartum fatigue to complete recovery. From the limitations of conventional thyroid care to the hidden burden of Lyme disease and toxic mold, Melissa reveals the unconventional interventions that finally worked. If you have ever been told your labs are normal while you still feel exhausted, this conversation will help you take back your health with clarity and hope. What you'll learn in this episode: Why a standard lab result does not automatically mean your body is functioning optimally The "cup overflowing" concept and how Lyme, toxic mold, and stress compound to trigger chronic illness How a functional nurse can help you access comprehensive lab testing outside the confines of insurance The 17-year gap between medical research and standard clinical guidelines Why healing is rarely linear and how to interpret a Herxheimer reaction during recovery The surprising role that faith, purpose, and stress management play in physical immune resilience How to build a collaborative healthcare team that focuses on prevention before disease develops The exact steps Melissa took to go from severe chemical sensitivity to living a vibrant, symptom-free life About Melissa Schreibfeder: Melissa Schreibfeder, RN, is a registered nurse, approved provider of continuing nursing education, board-certified functional medicine practitioner, and founder of the Functional Nurse Academy. After navigating Hashimoto's, chronic Lyme disease, toxic mold-related illness, and debilitating fatigue, she built a functional medicine practice focused on root-cause education and health promotion. She later established the Functional Nurse Academy to help nurses apply functional medicine principles within their legal scope of practice. She also founded the Christian Functional Medicine Academy to expand access to root-cause training for other healthcare professionals and certified health and wellness coaches. Resources mentioned: LymeStop Clinic: https://lymestop.com/ Vibrant America Lyme testing: https://www.vibrant-america.com/ Ozone therapy (receive 10% off with this link) The Autoimmune Solution™ Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/ Dr. Myers' Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Melissa Schreibfeder: Functional Nurse Academy: https://functionalnurseacademy.com/ Christian Functional Medicine Academy: https://www.christianfma.com/ Instagram: https://www.instagram.com/functionalnurseacademy/ The Functional Nurse Academy Podcast: https://www.buzzsprout.com/2595479 YouTube: http://www.youtube.com/@FunctionalNurseAcademy Special Offer: 🚨Special offer:   Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs Timestamps: 00:00 Melissa's Lyme Recovery and the End of Chronic Fatigue 01:04 Meet Melissa Schreibfeder 02:13 The Scope of Functional Nursing 03:13 Hashimoto's, Postpartum Thyroiditis, and Debilitating Fatigue 06:23 Why Lyme Was Missed 08:24 The Treatment That Changed Melissa's Recovery 12:39 Ozone, Herxheimer Reactions, and the Healing Timeline 15:01 How Illness Changed Melissa's Nursing Career 18:34 The Gap Between Research and Standard Care 20:19 Building the Functional Nurse Academy 23:53 What Nurses Can Do in Functional Medicine 25:14 Lab Testing, Education, and Medical Collaboration 27:50 Early Warning Signs and Prevention 33:43 Toxic mold Exposure and Recovery Plateaus 35:20 Lyme, toxic mold, and Overlapping Symptoms 39:45 Chemical Sensitivities and Rebuilding Resilience 42:42 Three Ways to Take Back Your Health 44:09 Faith, Purpose, and the Mind-Body-Spirit Connection 47:10 Melissa's Practice and Practitioner Directory 48:08 Where to Find Melissa and Her Academies

🚨 Special offer: 🚨 Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs What if the answers to your chronic stress, stubborn symptoms, and “mystery” food reactions have been inside you all along, hidden in plain sight in your DNA? This week, we break down the buzzword of epigenetics into something you can actually use. You’ll hear how daily inputs such as food, toxins, movement, relationships, and even the state of your nervous system can flip genetic “switches” that either work for you or against you. Founder of MindBodyGenes, Becca Roses, joins me to show how a guided genetic blueprint can replace guesswork with clarity. From stress resilience and detox capacity to carbs, fats, and protein needs, Becca reveals the surprising patterns that matter most without creating more overwhelm. If you’ve ever been told your genes are your destiny, this conversation will help you take back your health with precision and confidence. 🔥 What you'll learn in this episode: 📍 The simplest way to think about epigenetics and why your daily inputs can shift genetic “switches” 📍 Why hyper-focusing on one SNP can backfire, and the pattern-based approach Becca uses instead 📍 How the COMT “warrior/worrier/mediator” spectrum can shape your stress, mood, and even your relationship with caffeine 📍 The hidden detox “bottleneck” that happens when Phase 1 outpaces Phase 2 (and what most reports miss about Phase 3) 📍 How genetics can clarify your ideal carb, fat, and protein mix (and why many women feel worse on ultra–low-carb) 📍 The glutamate/GABA seesaw, what GAD1 variants may reveal about focus, anxiety, and “wired” kids, and how to support balance 📍 Why a cheek-swab blueprint can help families personalize nutrition and routines for each child 📍 When to use existing raw data from 23andMe or Ancestry versus when to get a coach, plus what a 90-minute guided blueprint session looks like About Becca Roses: Becca Roses is the Founder of MindBodyGenes and a Certified Epigenetics Human Performance Coach. She helps clients translate their genetic blueprints into personalized, practical wellness strategies across nutrition, detox, sleep, exercise, hormones, and nervous system support. After navigating her own Hashimoto’s journey and seeing the power of pattern-based genetics in her life and work with clients, Becca created the MindBodyGenes Blueprint and the Gene Queen Certification to train coaches and practitioners to interpret DNA with a human-first, epigenetics-driven approach. 🔗 Resources and People Mentioned: 🧬 MindBodyGenes Genetic Blueprint and guided interpretation: https://mindbodygenes.com/ 🧬 Gene Queen Certification (for coaches and practitioners): https://mindbodygenes.com/gene-queen-certification/ 🧬 Existing raw genetic data from 23andMe and AncestryDNA ⭕️ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member 📰 Dr. Myers’ Newsletter: https://www.amymyersmd.com/pages/newsletter 🔗 Connect with Dr. Myers: 🛜 Website: https://www.dramymyers.com/ 💻 Facebook: https://www.facebook.com/dramymyers 📸 Instagram: https://www.instagram.com/dramymyers 🔗 Connect with Becca Roses: 🛜 Website: https://mindbodygenes.com/ 📸 Instagram: @mindbodygenes 📸 (https://www.instagram.com/mindbodygenes) 📧 Email: becca@mindbodygenes.com 🚨Special offer 🚨 ⬇️ Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs

In this episode, I sit down with Dr. Hilary Fritsch, DMD, an airway and biological dentist specializing in jaw development and non-surgical treatment of sleep and breathing disorders. We cover three audiences I care deeply about: parents of children showing signs of airway dysfunction, women in perimenopause who are exhausted and being missed by standard sleep testing, and adults who have been managing symptoms with a CPAP and want to know if there is a better path. Dr. Fritsch explains how mouth breathing, tongue ties, and underdeveloped palates are silently driving ADHD, anxiety, autoimmune disease, and chronic fatigue. She also shares the recent Harvard research on CPAP risks for low-risk patients that genuinely surprised me and why myofunctional therapy alone can cut apnea in half. I share my own journey and my daughter Elle's experience with palate expansion. This episode is packed with actionable information you will not want to miss. What You Will Learn: Why underdeveloped jaws and mouth breathing are a root cause of ADHD, anxiety, and chronic fatigue in children and adults The specific signs of early airway dysfunction in infants and children — and why acting early changes everything Why women are systematically underdiagnosed with sleep apnea and how perimenopause dramatically increases airway collapse risk How non-surgical palate expansion works for adults — no jaw surgery required Why myofunctional therapy is essential for lasting results and can reduce apnea severity by up to 50% What recent Harvard research reveals about CPAP risks for low-risk patients and what to do instead About Dr. Hilary Fritsch Dr. Hilary Fritsch, DMD, is an airway and biological dentist with nearly two decades of clinical experience specializing in jaw development, tongue-tied infants, and the non-surgical treatment of sleep and breathing disorders. She is the founder of Saddle Peak Dental and Western Sleep Solutions in Bozeman, Montana, and she trained extensively under Dr. Kevin Golz, a pioneer in adult palate expansion with over 6,000 cases completed.  Resources and People Mentioned: Vivos Palatal Expansion Candid Clear Aligners Smile Shapers American Academy of Dental Sleep Medicine Why Biological Dentistry & O& Oral Health Hold the Keys to a Healthier You | Dr. Nunnally & Dr. Freeman Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Hilary Fritsch:  Instagram: https://www.instagram.com/hilaryfritchdmd/ Website: https://saddlepeakdunnell.com/ Timestamps: 00:00 Modern Airway Crisis 00:53 Meet Dr Hilary Fitch 03:07 Host Personal Wake Up 05:54 Fitch Origin Story 08:10 Airway Training Maze 10:28 Newborn Jaw Foundations 11:55 Tongue Ties Explained 13:36 Breastfeeding Diet Habits 15:30 Kids Red Flags Checklist 17:57 Adult Symptoms Risks 22:55 Women Menopause UARS 29:16 Four Pillars Fixing Airway 30:15 Nose Palate Remodeling 30:56 Jaw Expansion TMJ Concerns 31:51 Adult Palate Expansion 32:46 Vivos vs Surgical MARPE 33:48 Tongue Space and Myo Therapy 34:22 Kids Expanders and Tooth Pillow 40:05 Compliance and Pain Fears 45:03 Mouth Tape Guidance 46:45 Adult Aligners and Brands 49:22 CPAP Risks and Biomarkers 56:22 Root Cause Wrap Up

What if everything you have been told about mammograms is wrong? In this episode, I sit down again with Dr. Jenn Simmons, founder of PerfeQTion™ Imaging, to break down what QT imaging actually is, why mammograms have no proven survival benefit, and what every woman needs to know about breast cancer screening right now. After a decade of mammograms and two breast cancer scares, I switched to QT scanning two years ago, and I am never going back. We cover the science behind QT technology, why DCIS is being overtreated, and what you can do today to prevent a breast cancer diagnosis, not just screen for one. What you will learn: Why the American College of Physicians says mammograms have no proven survival benefit How QT imaging differs from traditional ultrasound and MRI Why DCIS is not cancer and why it is being overtreated How QT measures doubling time to avoid unnecessary biopsies What the tears test is and how it detects breast cancer risk at home About Dr. Jenn Simmons: Dr. Jenn Simmons is an integrative oncologist, founder of PerfeQTion™ Imaging, and author of The Smart Woman's Guide to Breast Cancer. After 17+ years as Philadelphia's top breast surgeon, she now helps women prevent and heal from breast cancer using a root-cause approach. Connect with Dr. Myers*: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Jenn Simmons:  Website: https://www.perfeqtionimaging.com/ Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons Resources and People Mentioned: Season 1, Episode 13: The Smart Woman's Guide to Breast Cancer with Jenn Simmons, MD:  Season 1, Episode 41: Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare Season 2, Episode 1: Love, Loss, and Faith: How Grief, a Cancer Scare, and Spiritual Journey Transformed My Life Prenuvo full-body MRI (no contrast). Use this link for $300 off. My Instagram video on alternatives to mammograms. PerfeQTion™ Imaging  The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons Keeping Abreast Podcast by Dr. Jenn Simmons Timestamps: 00:00 Mammogram Survival Debate 00:41 PerfeQTion Origin Story 02:02 Show Intro and Guest Welcome 04:33 Why Women Opt Out 07:40 Mainstream Guidelines Shift 10:00 MRI Limits and Gadolinium 12:08 NIH Inventor Breakthrough 14:40 What PerfeQTion Actually Is 16:44 3D Data and Doubling Time 19:49 Avoiding Unnecessary Biopsies 22:06 Overdiagnosis and Wisdom Trial 26:15 Prevention Beyond Imaging 29:13 Double Standards and Fear 37:15 Rethinking DCIS Label 37:58 DCIS Fear And Overtreatment 38:59 Rising Early Onset Cancers 40:53 Immune Disruption And Turbo Cancers 42:10 Politics And Medical Blind Spots 46:02 PerfeQTion Imaging Versus MRI 48:10 Biopsy Cascade And Titanium Clips 50:05 Autoimmune Spectrum And Implants 55:09 Screening Plan Self Exams And Tears 59:40 Thermography And Center Rollout 01:04:02 Insurance Codes And Advocacy 01:05:47 Where To Find Dr Jenn Simmons 01:07:32 Three Health Habits And Wrap Up -

Most people know Miranda Kerr as a supermodel. In this episode, you will get to know her as a relentless health advocate who refused to accept a dead-end diagnosis. Miranda shares her journey through proctitis, hidden Lyme disease exposure, plasma light therapy, and gut healing protocols that finally stopped her symptoms for good. We also unpack the science and standards behind KORA Organics, why certified organic skincare matters more than most people realize, and how Miranda creates daily wellness rituals for herself and her four boys. What You Will Learn: How proctitis was linked to hidden Lyme disease exposure What plasma light therapy is and how it works Why ECOCERT COSMOS certification sets a higher standard in skincare The gut-skin connection and how diet impacts inflammation How Miranda creates daily wellness rituals for her entire family Why certified organic ingredients deliver more antioxidants than conventional ones About Miranda Kerr: Miranda Kerr is a world-renowned supermodel, philanthropist, certified health coach, and the founder of KORA Organics. Available in over 30 countries and shipped to more than 160, KORA Organics is a globally recognized certified organic skincare brand committed to sustainable practices and powerful results. Miranda is a mother of four boys and has spent over 20 years building a company rooted in mind, body, and skin wellness. Resources and People Mentioned: KORA Organics - Use code AMY20 for 20% off EWG ECOCERT COSMOS OxyHealth Hyperbarics Sunlighten  Season 1, Episode 20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD The Chemical Maze: Your Guide to Food Additives and Cosmetic Ingredients The Autoimmune Solution™  Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Miranda Kerr:  Website: https://koraorganics.com/ Instagram: http://instagram.com/mirandakerr Kora Organics Instagram: https://www.instagram.com/koraorganics/ Kora Organics Facebook: https://www.facebook.com/KORAOrganics/ Kora Organics YouTube: https://www.youtube.com/user/KORAOrganics Timestamps: 00:00 Chasing Root Causes 00:50 Meet Miranda Kerr 02:10 From Farm to Wellness 03:53 Launching KORA Organics 06:28 Noni Juice Connection 07:28 Kids Nutrition Experiments 10:05 Proctitis Diagnosis Journey 12:51 Lyme Breakthrough Treatments 14:38 Gut Testing and Reflorization 16:39 Advocacy and Autoimmune Triggers 20:30 Frequency Medicine Deep Dive 23:36 Mind Body Skin Rituals 27:03 Strict Gluten Dairy Strategy 30:06 Toxins and Skincare Regulation 30:51 Reading Labels and Certifications 33:31 Ingredient Transparency Tips 34:26 Why Organic Certifications Matter 36:07 Inside ECOCERT COSMOS Standards 39:05 Bestsellers and Sensory Rituals

Season 2 is here and I am starting it with the episode I have needed to record for a long time. The last few years have been the hardest of my life. My sister died of triple negative breast cancer at 31, I faced my own cancer scares, I went through toxic mold exposure and PTSD, and somewhere in the middle of all of it, I found my way back to faith. In this solo episode, I walk you through all of it honestly: the mammogram callback that started a two-year testing spiral, why I stopped circulating tumor cell screening, what EMDR did for my nervous system that nothing else could, and how Dr. Joe Dispenza meditations and clarigenic medicine gave me back a relationship with something greater than myself. I also talk about my daughter Elle and the bullying that quietly dismantled her confidence, and the school change that gave her back to me in less than a week. And I share what is coming: a revised The Autoimmune Solution™ with new sections on trauma, COVID, and long COVID; a new website; and the Dr. Myers Inner Circle. I have missed you. I am back. And I have a lot left to do. Resources and People Mentioned Episode # 22: The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD  Episode #34: The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag Episode #13: The Smart Woman's Guide to Breast Cancer with Jenn Simmons, MD Episode #39: The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology Dr. Joe Dispenza meditations Prenuvo full-body MRI (no contrast). Use this link for $300 off. The Autoimmune Solution™  My Instagram video on alternatives to mammograms. AMMD™️products: Estroprotect, Methylation Support, Detox Bundle (including Acetyl-Glutathione, Liver Support, Charcoal Binder Complete). Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Episode Timestamps 03:47 — Why I Took Time Off 04:36 — Losing Faith After My Mother's Death 08:29 — Toxic Mold Exposure, Trauma, and PTSD 13:18 — Breast Screening and the Decisions I Made 18:37 — CTC Testing and My Sister's Diagnosis 23:57 — Meditation, Signs, and Beginning to Heal 27:09 — Clarigenic Medicine and Finding My Purpose 30:52 — My Sister's Final Days and Passing 36:52 — Fear, HRV, and the Decision to Let Go 40:47 — Kenya, Conservation, and What Matters 41:56 — Elle's Bullying and the School Change 48:19 — Pancreas Cyst Scare 51:44 — The Real Tradeoffs of Preventive Testing 55:35 — How I Live Preventively Now 58:47 — What Is New in The Autoimmune Solution™

For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I'm joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with unique properties, and how it may complement lifestyle strategies like ketosis for those looking to support their health during cancer treatment. In this episode, you'll discover: What Is Carbon 60 (C60): C60 is a carbon-based molecule known for its antioxidant properties. When paired with lipids, it may interact with cellular membranes in mitochondria to reduce oxidative stress and promote energy production at the cellular level. "All of your inflammatory markers go down simultaneously while your energy levels are going up," says Mitchell. "And so you feel very robust." The Importance of Ketosis: A ketogenic diet, which emphasizes low-carbohydrate, high-fat nutrition, has been studied for its potential to support metabolic health. Mitchell shares how this dietary approach may create an environment that challenges cancer cell growth while supporting healthy DNA integrity.  How C60 Fits into a Comprehensive Wellness Plan: C60’s unique properties allow it to promote healthy cell function while reducing oxidative stress. Mitchell explains how incorporating C60 into a broader health regimen, alongside a supportive diet, may help optimize cellular health and resilience. Chemotherapy Can Be Effective—to an Extent: While chemotherapy plays a crucial role in many treatment plans, Mitchell and I discuss why personalized approaches to wellness and treatment may provide better outcomes. "You have this type of cancer, but nobody is checking to see if in your very specific case, does this chemotherapy work or not?" shares Dr. Myers. Resources mentioned: ⁠Wizard Oils⁠ Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Ian Mitchell: Website: https://wizardsciences.com/ Email: support@wizardsciences.com Timestamps: 07:24 Carbon 60 and Its Biological Impact 15:14 Cancer Treatment Innovations 27:52 Challenges in the Pharmaceutical Industry 36:59 Diving into Cancer Research 39:09 Exploring Metabolic Approaches to Cancer Treatment 40:27 Personal Experiences with Medical Controversies 41:43 The Role of Ketogenic Diets and Supplements in Cancer Treatments 42:59 Overcoming Medical Challenges with Alternative Therapies 48:02 Success Stories and Setbacks in Cancer Treatment 56:40 Preventative Measures and Long-Term Health Strategies

Hyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I'm joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber "a wound healer from the inside out" as well as the proper protocols one should follow before even considering oxygen therapy for chronic issues. In this episode, you'll discover: The Benefits of Hyperbaric Oxygen Therapy (HBOT): As soon as you step into the hyperbaric chamber, your body works to reoxygenate the cells in low-oxygen tissue. In the long term, not only does the body rebuild damaged blood vessels, but you can also expect to see a decrease in inflammation and swelling, an enhancement of the immune system, and lymphatic and detoxification optimization.  Having a Healthy Foundation Is Key: "You want to get some of that foundational stuff working before you start stressing the system with oxygen," says Dr. Sherr. This includes having the right vitamins, minerals, and nutrients required to detoxify and create energy or ATP effectively. "The challenge in the hyperbaric world is that we don't think about these things as much," he adds. HBOT's Role In Cancer Treatment: Dr. Sherr uses hyperbaric oxygen therapy in conjunction with other interventions, such as vitamin C IVs and a ketogenic diet, as a way to support and sensitize people for chemotherapy and radiation.  What Methylene Blue Does: In terms of supplemental support, Dr. Sherr turns to methylene blue, which helps optimize the mitochondria—the parts of the cells that produce ATP—while promoting detoxification at the same time, which the internal medicine physician calls "very unusual." He opts for low doses of the supplement to avoid potentially causing oxidative stress in the body. 05:40 Integrative Approach to Hyperbaric Therapy 07:03 Understanding Hyperbaric Therapy Basics 15:41 Physiological Benefits of Hyperbaric Therapy 19:07 Hyperbaric Therapy for Various Conditions 22:58 Hyperbaric Therapy and Cancer 26:27 Types of Hyperbaric Chambers 35:06 The Importance of Foundational Health Before Hyperbaric Therapy 39:36 Personal Experiences and Protocols for Hyperbaric Therapy 42:10 Optimizing Hyperbaric Therapy with Other Modalities 52:19 Methylene Blue: Benefits and Applications Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode mentioned with Dr. Shai Efrati on HBOT: https://open.spotify.com/episode/1bwEfDrSU5RTpwOkMwYf3L?si=e96668253f504c10 Connect with Dr. Sherr: Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Health Optimization Medicine (HOMe) Practice: https://home-sf.co/ OneBase Health website: https://onebasehealth.com/ Methylene blue product: https://troscriptions.com/pages/team/dr-scott-sherr Instagram: https://www.instagram.com/drscottsherr/ Linkedin: https://www.linkedin.com/in/drsherr/

A free way to support your cancer treatment? Shifting your mindset and finding the positives in life. This week, I'm joined by Taylor Dukes, a family nurse practitioner, mother of two, and former colleague. We sat down to discuss her cancer journey—from finding out she had a brain tumor to entering remission—what she's learned in the years since her initial diagnosis, and how reframing her mindset helped her thrive. In this episode, you'll discover: Integrative Approaches to Cancer Treatment: When doctors found a brain tumor in Dukes' right frontal lobe, the mother of two didn't jump straight into surgery. Instead, she implemented a lot of integrative therapies such as coffee enemas, hyperbaric oxygen chamber therapy, wearing a red light helmet, and more. "In the five months between when I got diagnosed and when I actually had surgery, we were able to shrink the brain tumor in half," says Duke."  The Power of Positive Thinking: Dukes, who currently has "no evidence of disease," believes that as long as you’re breathing, there is always hope and there are always options. "No diagnosis, no test, no statistic has the ability to figure out the number of your days," says Dukes, who credits prayer and meditation for her mindset. "Your mind is powerful and what you believe is so, so powerful." Maintaining Your Health After Cancer: Two years after her diagnosis, Dukes is now in maintenance mode and focuses on getting her immune system back on track. She keeps up with regular fasting, eats a lower-carb diet, and alternates between red light therapy, ozone therapy, and sauna. “I'm starting specific therapies to target the co-infections and Lyme markers I have,” she says. Resources mentioned: Sunlighten (Infrared sauna ) MitoRed (Red light and near-infrared therapy devices ) Lume Box (Portable red light therapy device) Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Taylor Dukes: Website: https://taylordukeswellness.com/ Online store: https://shop.taylordukeswellness.com/collections/all-products Instagram: https://www.instagram.com/taylordukeswellness/ Facebook: https://www.facebook.com/taylordukeswellness/ Tik Tok: https://www.tiktok.com/@taylordukeswellness 06:40 A Life-Changing Diagnosis 10:15 Integrative Approach to Healing 18:19 The Power of Faith and Family 20:26 Life After Surgery 24:41 Immune System Suppression and Cancer Growth 25:01 Prevention and Immune System Recovery 25:26 Targeted Therapies and Integrative Approaches 26:55 Conventional vs. Integrative Treatment Options 31:11 Support Systems and Personal Decisions 34:08 Navigating Parenthood During Cancer 37:55 Coping Mechanisms and Emotional Resilience

I am excited to say that I have wrapped up season 1 of my Take Back Your Health™ podcast. For the last episode of the season, I have finally recorded my first solo cast. This is not just any solo cast. This is so personal and vulnerable for me—I literally bared it all in this episode. I definitely saved the best for last this season. I share what ups and downs I have been through over the last three years and, most importantly, a big health scare. I hold back tears (for the most part) as I describe almost being diagnosed with cancer and all of the very outside-the-box treatments I tried to finally get the all clear. You will not want to miss this episode! As the season comes to a close I want to thank you all for listening and let you know how very much I appreciate all of your support. I love what I do, and if I’m being honest, so much has transpired in my personal life. I’m finding it challenging to envision a season 2. It can be tough to publish a podcast episode every week. Lately, I’ve been reflecting on the effort it takes to work on my podcast, and weighing whether to keep going. So, I want to hear from you! If my podcast has helped you in any way and you would like to hear a season 2, please let me know. I’d love to hear from you! Regardless of what the future holds, I cannot thank you enough for joining me on this journey to Take Back Your Health™. Episodes , books, and resources mentioned in this episode: The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD: https://amymd.io/5 The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag: https://amymd.io/6 The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD): https://amymd.io/7 From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions: https://amymd.io/c Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried: https://amymd.io/8 The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology: https://amymd.io/9 The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Dr. Leigh Erin Connealy: https://amymd.io/a The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Nasha Winters: https://amymd.io/b Prenuvo (Preventive full-body MRI) Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers 02:54 Challenges and Personal Struggles 03:15 Mold Issues and PTSD 07:09 Legal Battles and Separation 09:00 Health Scares and Family Support 12:57 Exploring Alternative Medicine 18:07 Spiritual Journeys and Healing 28:57 Reflections and Future Plans 36:06 Practical Health Advice 42:00 Cancer Recommendations

I recorded a surprise bonus podcast episode! My daughter, Elle, interviewed me! I had so much fun recording with my little Bunny. I hope you enjoy it!

When it comes to living a healthy, full life, you must take inventory of your daily routine—it can inform the current and future state of your health. This week, I'm joined by Dr. Leigh Erin Connealy, a leading expert in integrative medicine, who is known for addressing the root cause of disease, including cancer. We sat down to discuss cancer prevention, early detection, and how key lifestyle changes can treat and prevent disease.  In this episode, you'll discover: Why Cancer Diagnoses Are More Common Today: Since 1990, there's been an 80% increase in cancer among young people especially. Dr. Connealy attributes this to a variety of factors—pollution in the air, water, and food supply, people leading more sedentary lives, and the rise of antibiotics—that weren't as prevalent decades ago. "It's toxic everywhere, and it doesn't matter where you eat, what you eat, it's present." How to Prevent Disease: In that same vein, there are steps you can take to help your body help you. It all starts with how you live your 24-hour day, says Dr. Connealy. As for what you can do to Take Back Your Health™? Address your emotional state, detoxify, go outside, exercise, boost your vitamin C intake, clock in quality sleep, eat a paleo diet, and limit daily stressors wherever possible. "Your body is miraculously made. It's constantly trying to take care of you," adds Dr. Connealy.  Early Detection Signs: While Dr. Connealy says bloodwork doesn't typically reveal a cancer diagnosis, there are markers you should be cognizant of. If your C reactive protein ("a nonspecific marker for inflammation"), for example, is over 0.5, that is something to be weary of because "inflammation is the precursor to all diseases," says Dr. Connealy, who also emphasizes the importance of tracking levels of vitamin D, which influences over 3,000 genes. Resources mentioned: Prenuvo (Preventive full-body MRI) Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Connealy: Website: https://www.connealymd.com/ Facebook: https://www.facebook.com/ConnealyMD/ Instagram: https://www.linkedin.com/in/leigherinconnealy/ Twitter: https://x.com/drconnealymd Podcast - Cancer Conversation: https://cancercenterforhealing.com/webinar/ Books - The Cancer Revolution: https://amymd.io/4 00:00 Rising Cancer Rates: A Modern Epidemic 02:46 Dr. Connealy’s Personal Journey 09:47 The Importance of Prevention and Early Detection 15:30 Practical Steps for Health and Wellness 30:20 Understanding Hemoglobin A1C and Nagalase 30:52 Immune System and Hormone Testing 31:26 Cancer Profile and Liquid Biopsies 32:53 Bioenergetic Testing and Chinese Medicine 35:30 Tumor Microenvironment and Conventional Oncology 37:53 Integrative Approaches to Cancer Treatment 42:31 Low Dose Chemotherapy and Insulin Potentiation 47:22 The Role of Fasting and Lifestyle Changes 52:13 QT Scan: A Kinder Breast Evaluation

When it comes to cancer care—from the specific diet you follow to the type of treatment you subject your body to—quality intervention is key. This week, I'm joined by Dr. Nasha Winters, an integrative oncologist and cancer "thriver" (she was diagnosed with stage 4 ovarian cancer at age 19), who is pioneering the future of cancer care. We sat down to discuss the root cause of the illness, the importance of doing a self-audit of your home and habits, and why there is a time and a place for conventional cancer care. In this episode, you'll discover: Cancer Goes Beyond Genetics: Cancer was originally believed to be genetic, but recent research demonstrates that it's a metabolic disease. A common denominator among cancer cells is that they all have very damaged mitochondria (known as the powerhouse of the cell), shares Dr. Winters. "We were just looking at the wrong organelle all these years when the real organelle of interest was the mitochondria and the environment in which the mitochondria is swimming in and being exposed to," she adds. Why a Self-Audit Is a Non-Negotiable: An easy first step to change your terrain is knowing what you’re putting on, in, and around your body. This can be anything from skincare products and kitchen utensils to water filtration systems and air fresheners. "The more we're exposed to at a younger age, the more our nervous systems, our immune systems, and our metabolic systems are wired differently to make us more vulnerable to disease in general and cancer in particular," says Dr. Winters. Making small lifestyle changes can lead to a big, sustainable impact. Blending Two Types of Care Is Vital: Despite her lifelong mission to educate patients and practitioners on the transformative benefits of integrative medicine, Dr. Winters isn't here to villainize conventional cancer treatments. She does, however, stress the importance of marrying the two—based on your individual needs and diagnosis. It's important to ask yourself, says Dr. Winters: "How can I make the standard of care effective with as few toxins as possible while simultaneously protecting the healthy cells and strengthening the environment, the terrain in which cancer happens?" Resources Mentioned: AirDoctor (Ultra HEPA air filters) AquaTru (Countertop reverse osmosis water purification systems) Aquasana (Whole-home and under-sink water filtration ) Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Winters: Website: https://www.drnasha.com/ Podcast - Metabolic Matters: https://www.drnasha.com/metabolic-matters Metabolic Terrain Institute of Health (non-profit & training): https://www.mtih.org/ Books: https://www.drnasha.com/books-and-education Mitovida: https://mitovida.com/ 00:49 Dr. Nasha's Cancer Journey 08:23 Accidental Discoveries and Fasting Benefits 16:02 Nutritional Changes and Health Improvements 22:35 Exploring Metabolic and Mitochondrial Theories of Cancer 27:42 Debunking the Genetic Mutation Theory of Cancer 28:33 The Role of Mitochondria in Cancer 29:30 Changing the Environment to Combat Cancer 30:13 Self-Audit: Evaluating Your Surroundings 33:43 The Impact of Conventional Treatments on Cancer 35:43 A New Approach to Cancer Treatment 44:54 The Vision for a New Cancer Hospital

Looking inward is the first step to enhancing your overall health, from putting gluten sensitivities at bay to keeping autoimmune flare-ups dormant. This week, I'm joined by Dr. Will Cole, a leading functional medicine expert and dear friend. We sat down to discuss why some people are more sensitive to inflammatory foods and environmental toxins, the role of trauma in autoimmunity, and the importance of spending time in nature. In this episode, you'll discover: Why Every Body Is Different: Have you noticed how certain people can eat inflammatory foods or live among mold with no side effects? Turns out, this resilience comes down to genes. "The more gene variants you have makes your body slower at detoxing, slower at methylating, more prone to being sensitive to an environmental toxin, a virus or a mold, chronic stress, or trauma," says Dr. Cole.  What Contributes to Inflammation: The way food is grown and processed has an effect on well-being. "We're seeing food reactions that 15 years ago we weren't having," says Dr. Cole. "And I think every few years, we're seeing people with more sensitive systems. So it's not the food's fault per se. It's what we've done to the food supply and what we've done to the human microbiome."  Find the Right Diet for You: "Don't focus on all the things you 'can't have,' but you can have whatever you want," says Dr. Cole, who recommends making hearty, easy-to-digest stews and soups if you're looking for soothing, gut-friendly recipes. " I want to shift someone's mindset away from this sort of dieting culture to 'I love my body enough to nourish it with things that love me back.'" The Link between Trauma and Autoimmunity: While environmental toxins and microbiome health can result in autoimmune issues, so can psychological trauma. "The higher one's ACE (Adverse Childhood Events or Experiences) score, the more likely that that's a component to things like autoimmune conditions and metabolic issues," says Dr. Cole. 02:19 Discussing Food Dyes and Health Activism 06:17 The Impact of COVID-19 Vaccines 10:48 Understanding Inflammation and Autoimmunity 11:22 Genetics, Epigenetics, and Health 18:45 Empowering Health Choices 24:13 Parenting and Healthy Eating 30:31 Personal Diet Journeys: From Vegan to Paleo 42:45 The Role of Trauma in Autoimmunity 48:21 Practical Tips for Better Health Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Cole: Website: https://drwillcole.com/ Podcast (The Art of Being Well): https://drwillcole.com/podcast Instagram: https://www.instagram.com/drwillcole Facebook: https://www.facebook.com/doctorwillcole/ YouTube: https://www.youtube.com/user/DrWillCole

While cleaning up your closet can clear your mind, cleaning up your cellular habitat can change your life. This week, I'm joined by Dr. David Haase, who specializes in integrative holistic medicine and is the founder of the Maxwell Clinic in Tennessee. We sat down to discuss neurofeedback, diagnosing head injuries, and how plasma exchange (aka "an oil change" for cells) can help optimize your brain health and enhance your well-being in the long run. In this episode, you'll discover: The Science of Brain Injuries: "When the brain gets injured, the blood vessels get damaged… You no longer have the amount of vascular supply to the neurons," says Dr. Haase, adding that around 80% of people suffer from a "meaningful head injury." Fortunately, an isolated injury doesn't necessarily mean your entire brain is hurt. "One area of the brain getting injured may not come out as a deficit, but you have decreased your brain ability to be maximally resilient and maximally efficient." This is where neurofeedback comes in. What Is Neurofeedback: "Neurofeedback is a way of retraining the brain to be more electrically efficient," says Dr. Haase. This brain training, which involves measuring the electricity coming off your scalp, shows how your brain reacts to certain stimuli. This feedback can help train the brain to adjust its learning pattern naturally, thus improving focus, mood, migraines, and seizures. "If the brain gets more efficient, everything else can start to improve," he adds. Why Habitat-Optimizing Plasma Exchange Is a Game Changer: Dr. Haase is a pioneer of Habitat-Optimizing Plasma Exchange (HOPE), an intravenous treatment that cleans and replaces your plasma to improve your cellular habitat. "This process of 'oil change' for the blood decreases the rate at which Alzheimer's proceeds by over 60%," he says of the highly individualized method. "It is the single most powerful single therapy, especially for moderate Alzheimer's disease that exists." 05:46 The Role of Brain Function in Health 15:44 Understanding Neurofeedback 24:06 Diagnosing Brain Injuries and Their Impact 28:25 The HOPE Program and Cellular Health 30:23 Understanding Toxins and Nutrient Deficiencies 30:35 Aphoresis: The Oil Change for the Body 32:12 Mechanism of Action: Optimizing the Habitat 33:55 Clinical Applications and Success Stories 36:16 Procedure Details and Safety Measures 37:33 Plasma Exchange for Various Conditions 50:39 Insurance and Cost Considerations Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Haase: Website: https://maxwellclinic.com/ Phone number of the Maxwell Clinic: (615) 3700091 Instagram: https://www.instagram.com/maxwellclinic/ Facebook: https://www.facebook.com/maxwellclinic YouTube: https://www.youtube.com/channel/UCQq0FWvHt95ItFuVvpfMvbA X (formerly Twitter): https://twitter.com/maxwellclinic Linkedin: https://www.linkedin.com/in/davidhaasemd/

Did you know how you move and breathe is tied to your strength and longevity? This week, I'm joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone should "redevelop a relationship to the ground." In this episode, you'll discover: Why You Should Pay Attention to Your Breathing: Compared to breathing in through your mouth, breathing in through your nose reigns supreme. Doing the latter helps you take advantage of filtration, additional nitric oxide (allowing for oxygen to flow to vital organs), and humidification. "Your nose is preparing the air for your lungs and the rest of your body every time you breathe," says Alexander. "It's like passing through the processing plant." Spending Time on the Floor Has Its Health Benefits: Challenge yourself to sit on the floor for 30 minutes each day, whether that means watching TV on your living room floor or eating dinner at your coffee table. Why? This simple act benefits your mobility, setting you up for healthier aging in the long run, and your digestion. "It's like a shotgun of health and vitality for your hips, for your knees, for your ankles, for your pelvic floor," says Alexander.  Everything in Life Is Fitness: Think outside the gym, shares The Align Method creator. "Fitness is not a thing that you do, but fitness is who you are as a person," he says, adding that using your visual, breathing, and postural muscles all count as fitness. "You're always in a place of training yourself," shares Alexander. "Every moment throughout your day is an opportunity to heal your body a little bit more." 02:11 Aaron's Journey into Bodybuilding 05:54 Understanding Functional Movement 14:39 The Importance of Breathing 18:23 Incorporating Ground Sitting 27:11 Integrating Movement into Daily Life 27:44 Setting Up a Movement-Friendly Home 28:35 Lymphatic System and Movement 30:07 Core Principles of the Aligned Method 30:20 Fitness as a Lifestyle 32:58 Mind-Body Connection 36:35 Polyvagal Theory and Cooperative Play 38:28 Getting Started with the Aligned Method 40:51 Diet and Nutrition Insights Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Aaron Alexander: Website: https://www.alignpodcast.com/ Free trial of the Align Method: https://join.alignpodcast.com/products/align-method-program-join/ YouTube channel: https://www.youtube.com/@AlignPodcast Align Podcast: https://podcasts.apple.com/us/podcast/align-podcast/id988576741 Instagram: https://www.instagram.com/aaronalexander/

What you eat and drink determines how you feel—and can inform your ability to develop or ward off chronic disease. This week, I'm joined by Dr. Robert Rountree, a leading expert in integrative and personalized medicine. We sat down to discuss how an inflammatory diet is linked to chronic disease, the health benefits of medicinal fungi, and which types you should start incorporating into your daily wellness routine. In this episode, you'll discover: The Role of Inflammation in Chronic Diseases: If you regularly consume inflammatory foods and beverages (think: high-sugar, high-carb, and overly processed), you run the risk of setting inflammation in the body in motion, says Dr. Rountree, adding, "The problem is, it doesn't always turn off." And inflammation is the precursor to virtually all chronic diseases. The Power of Medicinal Fungi: Training your immune system is possible, according to Dr. Rountree, and medicinal fungi can help strengthen it to combat a wide range of infections. "The first rule is to eat as many of the ones you like as you can," he shares, citing lion's mane, shiitake, oyster, and king trumpet as the best mushrooms to cook with.  Mushroom Varieties and Their Benefits: Different mushrooms have different benefits. Cordyceps can help with adrenal and kidney support, reishi is known as "the elixir of immortality" can help support stamina, while coriolus (also known as turkey tail) can help combat cancer. Go ahead and have your pick of the harvest—you can't go wrong with any of them. 09:55 The Role of Inflammation in Chronic Diseases 13:51 Understanding Inflammation and Diet 24:47 Solutions: Mushrooms and Medicinal Fungi 30:51 Understanding Trained Immunity 31:06 Clinical Insights on S. Boulardii 32:17 Medicinal Mushrooms and Beta Glucans 33:53 Mushroom Varieties and Their Benefits 38:16 Cordyceps: The Ancient Remedy 39:55 Reishi and Other Medicinal Mushrooms 49:35 Immune Plasticity and Nutritional Support Episode mentioned with Dr. Jeffrey Bland: https://open.spotify.com/episode/3KXcZpmbCf8srG1J6ZK1To?si=ede8ce173ebd41a0 Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Rountree: Linkedin: https://www.linkedin.com/in/bob-rountree-md-2802198/ Institute for Functional Medicine (IFM): https://www.ifm.org/ You may also find Dr. Rountree at his Boulder Wellcare clinic in Colorado (USA).

When it comes to experiencing a traumatic event, overcoming its rippling effects can feel overwhelming—like there's no end in sight. EMDR is here to change that. This week, I'm joined by Ginger Poag, a clinical psychotherapist and trauma counselor specializing in EMDR therapy. We sat down to discuss how EMDR works, the effects this modality has on the brain, and why those with anxiety, trauma, and PTSD may benefit the most from it. In this episode, you'll discover: What Is EMDR: An acronym for eye movement desensitization and reprocessing, EMDR therapy "allows us to get into the limbic system of the brain where traumas are stored,” shares Poag. "So we're able to access it there, desensitize it, and then move it to a different part of the brain where the brain can now realize, okay, that happened in the past. It's no longer an active threat."  How EMDR Works: EMDR helps you reprocess traumatic events through bilateral movements using eye movements, hand tappers, or sound. This is important because "on a subconscious level, what we do today is being affected by the trauma still stored and unprocessed," says Poag. Introducing a positive belief ("I can overcome anything") can also be done during your session. EMDR vs Talk Therapy:  While talk therapy is always an option, Poag says it can feel limiting to someone with a history of trauma. "I feel like there's a form of narrative therapy where you keep telling your story over and over again, and it can be more traumatizing to the client," she shares, adding, "What I like about EMDR so much is that I don’t need to know every little detail. All of the work is happening in your brain." Ketamine Can Help Access Emotions: Reserved for people who are having a hard time accessing certain memories or those hitting a plateau, using a small dose of ketamine—administered by a clinician—can prove helpful during EMDR sessions. "It's been so effective, and we're able to process through so much at an even quicker rate with the ketamine," says Poag. 02:17 Understanding Trauma and EMDR 04:08 Types of Trauma and Their Impact 09:50 Mechanisms Behind EMDR 11:35 EMDR in Practice: Methods and Effectiveness 13:02 Personal Testimony: Overcoming PTSD 20:00 Comparing EMDR with Traditional Talk Therapy 25:06 EMDR for Couples and Recent Traumatic Events 26:21 Exploring Ketamine in EMDR Therapy 28:43 EMDR Session Timelines and Effectiveness 34:26 EMDR for Children and Young Patients 42:08 Intensive EMDR Sessions and Retreats Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode mentioned with Dr. Ann Shippy (The Devastating Effects of Toxic Mold Exposure) Connect with Ginger Poag: Website: https://www.columbiaemdr.com/ To find an EMDR practitioner - Emdria website: https://www.emdria.org/find-an-emdr-therapist/ EMDR Therapy Intensives: https://www.columbiaemdr.com/emdr-therapy-intensives EMDR Intensive Retreat Costa Rica: https://www.columbiaemdr.com/costarica

Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to your brain, and how to successfully introduce meditation to your daily routine. In this episode, you'll discover: Kindness Shifts Your Neurochemistry: Practicing self-compassion and kindness greatly benefits your mental fitness. According to Dr. Shapiro, being kind to yourself "literally turns on the learning centers of the brain." This signals the brain to release oxytocin, which helps to settle the nervous system, and dopamine, which "is this neuromodulator of motivation and learning." Mindfulness vs Meditation: While sometimes used interchangeably, mindfulness and meditation are not the same. "Mindfulness is a way of being," says Dr. Shapiro, adding that to be mindful is to be present in the moment and with yourself. "Meditation is the exercise."  Why Progress Matters More Than Perfection: In short, perfection is not attainable, sustainable, or something to strive for. "Perfection is the antithesis of evolution. Perfection means I'm done. That's not the goal," shares Dr. Shapiro. "And so when I make a mistake, instead of beating myself up, it's like, how can I learn? How can I grow? And you're cheering for yourself instead of kicking yourself when you're already down." How to Start Your Meditation Journey: Instead of setting a lofty goal, start with meditating five minutes a day for five days, morning or night. It may feel difficult in the beginning, but the benefits are worth it, says Dr. Shapiro: "It shifts our relationship with ourselves, our relationship with the world, how we perceive things." 04:40 Defining Mindfulness 06:55 Mindfulness vs. Meditation 10:18 Shauna's Monastery Experience 14:06 The Science Behind Kindness 23:42 Practical Tips for Mindfulness 26:11 Basic Mindfulness Practices and Resources 28:11 The Impact of Mindfulness on Daily Life 29:11 Mindfulness in Parenting 30:20 The Role of Intentions in Mindfulness 37:11 Empathy vs. Compassion 41:12 Success Stories and Transformations Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Shapiro: Website: https://drshaunashapiro.com/ Instagram: https://www.instagram.com/drshaunashapiro/ Facebook: https://www.facebook.com/DrShaunaShapiro/ YouTube: https://bit.ly/4gUC8cX Good Morning. I Love You. (book)

Stress and trauma will always hold power over you and your overall health—unless you face the problem at the cellular level. This week, I'm joined by Dr. Susan Blum, a board-certified physician specializing in preventative medicine, functional medicine, and integrative medicine. We sat down to discuss the critical role of mitochondria on your health, the impact of environmental toxins, infections, and trauma on these cellular powerhouses, and integrative approaches to healing.  In this episode, you'll discover: What Exactly Are Mitochondria: As vital organelles found in cells—most notably in the brain, muscles, and heart—mitochondria are "the little furnace inside every cell that makes your energy called ATP," describes Dr. Blum.  The Link Between Trauma and Mitochondrial Health: Stress and trauma can cause the cell to enter the cell danger response, says Dr. Blum. This, in turn, damages the mitochondria by blocking their ability to function properly. This can result in brain fog, fatigue, and even chronic illness. How to Treat the Root Cause: Dr. Blum stresses the importance of “cleaning up your environment“ as your first step, which can include testing your home for health-disrupting mold or figuring out what triggers you physically and emotionally. Next steps may include going to therapy, filtering your water, and prioritizing deep, restorative sleep since "your mitochondria repair at night," says Dr. Blum.  The Healing Power of Ketamine: Under the supervision of a trained professional, IV ketamine can safely take the healing process to the next level when paired with therapy. "Most people's experience is there's this deep meditation space of quiet behind their thoughts without needing to meditate almost," shares Dr. Blum. 02:13 Dr. Blum's Journey into Functional Medicine 04:06 The Impact of Trauma and Stress 17:38 The Role of Mitochondria in Health 21:26 Cell Danger Response and Healing 31:18 Introduction to Mitochondrial Damage and Testing 31:25 Understanding the MitoSwab Test 33:11 Targeted Mitochondrial Therapies 42:37 Emotional Wellness and Ketamine Therapy 56:15 Preventative Measures for Mitochondrial Health Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Blum: Website: https://blumcenterforhealth.com Emotional Wellness Program: https://blumcenterforhealth.com/emotional-wellness-program/ Instagram: https://www.instagram.com/drsusanblum/ Facebook: https://www.facebook.com/blumcenterforhealth YouTube: https://www.youtube.com/drsusanblum

Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I'm joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal. We sat down to discuss how your childhood shapes your present, why revisiting key moments from your past is imperative to healing, and how writing through it all can leave a lasting impact on your mental and physical health. In this episode, you'll discover: Childhood Trauma Can Lead to Illness Down the Road: Nakazawa cites a study that found women who've experienced three or more adverse childhood experiences were not only 60% more likely to have an autoimmune disease, but to also be hospitalized with one in adulthood. The Power of Writing: 30 years of research support the power writing has on well-being. "Writing is a very powerful way to get old beliefs out of the brain to discharge trauma and to begin to rewire and refire the brain," says Nakazawa. Why Daily Journaling Is the Goal: For a sustainable, safe approach to answering the thought-provoking prompts in Nakazawa's guided journal, the author recommends starting with 20 minutes daily, four days per week. According to a study, doing so "is linked to fewer doctor’s visits and greater immune function," she says.  Faster Is Not Always Better: Take baby steps when starting out. Be gentle with yourself as you tap into your most vulnerable self. Be expressive with your writing—don't overthink!—and keep your pencil moving quickly. 03:37 Donna's Journey into Science Journalism 04:58 Exploring Autoimmunity and Childhood Trauma 09:09 The Adverse Childhood Experiences Study 14:58 Neural Re-Narrating: Healing Through Writing 28:36 Family Struggles and Reconnection 30:23 Healing Through Vulnerability 35:33 The Power of Writing to Heal 37:07 Creating a Supportive Community 39:40 Success Stories and Personal Growth 47:59 Upcoming Projects and Final Thoughts 50:10 Practical Tips for Healing Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode with Dr. Sara Gottfried mentioned. Connect with Donna Jackson Nakazawa: Website: https://donnajacksonnakazawa.com/ Substack: https://donnajacksonnakazawa.substack.com/ Facebook: https://www.facebook.com/donnajacksonnakazawaauthor/ Instagram: https://www.instagram.com/donnajacksonnakazawa/ Donna's books: https://donnajacksonnakazawa.com/books/ Donna's courses: https://donna-jackson-nakazawa.mykajabi.com/store

Ever wondered why the gut is referred to as your second brain? Let’s talk about it. This week, I’m joined by Dr. Navaz Habib, the bestselling author of Activate Your Vagus Nerve, and the newly released Upgrade Your Vagus Nerve. We sat down to discuss the importance of the vagus nerve—the only cranial nerve that connects to every organ within your body—the role it plays in your gut, brain, and immune health, the significance of heart rate variability, and why you should be more intentional with your breathing.  In this episode, you'll discover: What the Vagus Nerve Does: Learn more about how the vagus nerve relays status information about your organ functions to the brain.  The Four Areas of Stressors: Working in harmony with the immune system, the vagus nerve can influence inflammation. Triggers include daily, psychological, physical, and biochemical stressors, says Dr. Habib. How Heart Rate Variability Informs the Vagus Nerve Function: Dr. Habib shares that when your HRV is in a good zone (this varies by individual), your body is better able to send signals to the brain through the vagus nerve.  Why Breathing Properly Is Key: Improve your sympathetic-parasympathetic balance—resulting in an increased HRV—by breathing through your nose, not your mouth. 01:59 Dr. Habib's Journey to Functional Medicine 08:17 Understanding the Vagus Nerve 18:46 The Role of the Vagus Nerve in Inflammation 34:04 Understanding HRV and Its Importance 34:39 Accuracy of Different HRV Measurement Devices 36:34 Using HRV Data for Trends, Not Diagnostics 37:07 Personal Experiences and HRV Improvement 40:15 Breathing Techniques to Improve HRV 42:35 The Role of the Diaphragm in Effective Breathing 46:47 Testing and Improving Your BOLT Score 50:27 Altitude Training and HRV 54:38 Vagus Nerve Dysfunction and Long COVID 57:21 Vagus Nerve Stimulation Devices Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Habib: Website: https://drnavazhabib.kartra.com/page/HUhome Instagram: https://www.instagram.com/drnavazhabib/ Facebook: http://www.facebook.com/DrNavazHabib Podcast: The Health Upgrade podcast Book: Upgrade Your Vagus Nerve Book: Activate Your Vagus Nerve The Oxygen Advantage by Patrick McKeown Truvaga Vagus Nerve Stimulator.

Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin.  In this episode, you'll discover: What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet.  How to Use Color As a Guide: “Every color in nature confers a functional benefit,” says Dr. Minich: Red for immune health, orange for reproductive health, yellow for digestion, green for heart health, and blue/purple for brain health. How to Maximize Your Phytochemical Intake: Dr. Minich shares how properly prepping, cooking, and thoroughly chewing food can boost phytochemicals, the biologically active compounds found in plants. The Myriad Benefits of Melatonin: Learn why this “circadian nutrient” is pivotal for aging and cellular health, from its antioxidant properties to its impact on mitochondria. 07:02 The Concept of Eating the Rainbow 08:27 Understanding Phytonutrients and Their Benefits 12:38 Practical Tips for Maximizing Phytonutrient Intake 22:33 Exploring the Colors and Their Health Benefits 31:04 The Healing Power of Green Foods 31:58 Exploring Blue-Green Foods and Sea Plants 33:09 The Benefits of Blue and Purple Foods 35:34 Incorporating the Rainbow into Your Diet 40:22 Understanding the Pineal Gland and Melatonin 47:14 Melatonin: Dosage, Benefits, and Sources 58:55 Three Key Tips for Better Health Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Podcast episode with Dr. Jeffrey Bland Connect with Dr. Minich: Website: https://deannaminich.com/ Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ Find all of Dr. Minich free downloadable resources here.

Becoming your fiercest advocate is your most vital tool when faced with serious health concerns. This week, I’m joined by Danielle Walker, a New York Times bestselling author whose newest cookbook, Make It Easy, is set to release on Sept. 10. We sat down to discuss her nearly 20-year journey with ulcerative colitis, how following a paleo, gluten-free, and grain-free diet has helped cushion symptoms, and her relatable advice for parents struggling to introduce their kids to healthy eating. In this episode, you'll discover: The Importance of Being Your Own Health Advocate: Learn to trust your feelings and push back if you want additional testing done or clarity on a proposed treatment.  How Elimination Diets Can Bring Relief: For Walker, eliminating high-inflammatory foods like dairy, grains, and legumes served as an effective way to manage her symptoms of ulcerative colitis. How to Cook for Your Family When You Have Dietary Restrictions: Walker swears by making crowd-pleasing recipes that are better-for-you versions of classic comfort foods. How to Build a Healthy Foundation for Kids: Show your children how delicious healthy eating can be, without villainizing their favorite foods. 02:27 Danielle's Health Journey: From Diagnosis to Advocacy 09:32 The Role of Diet in Managing Autoimmune Diseases 18:04 Navigating Dietary Changes and Family Support 29:45 Parenting and Healthy Eating Foundations 30:19 Navigating Food Choices and Sensitivities 31:00 The Importance of Early Dietary Decisions 32:42 Personal Experiences with Paleo Diet 36:57 Favorite Family Recipes 38:44 New Cookbook: Make It Easy 45:53 Tips for Parents on Healthy Eating Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Danielle Walker: Website: https://daniellewalker.com/ Instagram: https://www.instagram.com/daniellewalker/ Substack: https://daniellewalker.substack.com/ New cookbook: Make It Easy

Do you know what's actually going on in your mouth? It’s more vital than you might think. This week, I’m joined by two guests, Dr. Stuart Nunnally and Dr. Lane Freeman, biological dentists as well as my own personal dentists, who shed a much-needed spotlight on the link between oral health and your overall well-being, plus the questions you should be asking at your next dentist appointment. In this episode, you'll discover: What Is Biological Dentistry: Deep-dive into how this integrative modality differs from conventional dentistry. How to Support the Oral Microbiome: Understand how your approach to oral hygiene can make or break your holistic health in the long term.  The “Most Important” Prevention Tips: Learn what you need—and don’t need—to combat future health issues. (Hint: A water flosser is a great idea, says Dr. Freeman.) Why Root Canals Are Risky: Consider Dr. Nunnally’s warning: “If you have a blatant root canal failure, the data shows that you have a 530% increased risk of a cardiovascular event.” 00:00 The Dangers of Mercury in Dentistry 02:24 Dr. Nunnally's Personal Journey with Mercury Toxicity 05:31 Understanding Biological Dentistry 08:05 The Controversy of Mercury Fillings 10:13 Safe Mercury Removal Practices 19:56 Biocompatibility Testing in Dentistry 23:35 The Importance of Oral Microbiome 26:12 Preventative Oral Care Tips 31:54 The Hidden Dangers of Root Canals 35:05 Leaky Teeth and Root Canal Toxins 36:08 Causes and Consequences of Root Canals 41:12 Cavitations: Hidden Dental Dangers 45:42 Nutritional Deficiencies and Dental Health 51:55 Success Stories and Patient Experiences 01:00:08 Finding a Holistic Dentist Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Facebook: https://www.facebook.com/AmyMyersMD Connect with Dr. Nunnally and Dr. Freeman: Website: https://www.healthysmilesforlife.com/ IAOMT website: https://iaomt.org/

Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens! In this episode, you'll discover: What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients. The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take. Nature’s Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being. Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser’s top principles for teaching our children how to eat well. 03:07 The Rise of Functional Medicine 04:26 Understanding Ancestral Health 05:36 Diet and Modern Challenges 12:14 Nutrient Density Explained 17:27 Bioavailability and Nutrient Absorption 23:33 Incorporating Nutrient-Dense Foods 29:17 Raising Healthy Children 34:12 Encouraging Healthy Eating Habits in Kids 37:26 Managing Screen Time and Sleep for Kids 42:39 The Importance of Outdoor Activities 45:49 Challenges and Strategies in Supplementation 49:42 Nutrient Deficiencies and Bioavailability Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/amymyersmd/ Connect with Chris Kresser: Website: https://chriskresser.com/ Instagram: https://www.instagram.com/chriskresser Adapt Naturals: https://adaptnaturals.com/ Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/

Imagine discovering that the lingering effects of COVID-19 could be the culprit disrupting your hormonal health. This week, I’m joined by Dr. Margaret Christensen, an experienced OB-GYN turned functional medicine expert, who sheds light on how COVID-19 and hormonal imbalances are connected, especially in women. In this episode, you'll discover: COVID's Multi-System Impact: Understand how COVID and its spike protein affect different body systems, from hormonal pathways to mitochondrial function. Long COVID Predicting Factors: Find out the health issues that put certain people more at risk for developing long COVID. Strategies for Recovery: Gain insights into effective treatments for long COVID and other chronic conditions exacerbated by the pandemic. Resources mentioned: Simply O3 (Ozone therapy) - Get 10% off with code dramymyers10 Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Christensen: Website: carpathiahealth.com Instagram: https://instagram.com/carpathiahealth https://Childrenshealthdefense.org https://molddetoxdiet.com 07:41 Understanding the Spike Protein 14:04 Hormonal Disruptions and COVID 15:01 Vaccine Controversies and Health Implications 24:13 Understanding Vaccine Adjuvants and Immune Response 26:00 The Interplay of Hormones and Health 26:29 Gut Health and Hormonal Balance 27:06 Addressing Stress and Adrenal Health 27:29 Advanced Healing Protocols 28:05 Compassion and Mental Health in Healing 29:28 Gut Healing and Detoxification Strategies 30:42 Hormone Replacement Therapy 33:02 Advanced Treatments for Severe Cases 35:05 Chronic Infections and Immune System Support 42:15 Diagnosing and Treating Post-COVID Hormonal Dysfunction

Imagine a world where brain injuries, cognitive decline, and even age-related impairments are not just managed but significantly reversed. This week, I delve into the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Shai Efrati, a pioneer in leveraging environmental changes to trigger the body's own regenerative processes. Listen in and find out: How controlled oxygen levels can stimulate healing and regeneration in the brain. What diseases can benefit from Dr. Efrati's groundbreaking hyperbaric chamber protocol. The dangers associated with soft hyperbaric oxygen chambers. Dr. Efrati’s thoughts on intermittent fasting and the approachable lifestyle changes he recommends to all of his patients. 02:26 Dr. Efrati's Journey into Hyperbaric Medicine 04:04 Discovering the Brain's Regenerative Potential 08:25 Mechanisms of Hyperbaric Oxygen Therapy 33:23 High Performers Seeking Cognitive Enhancement 34:52 Severe Cases and Treatment Goals 37:00 Treatment Duration and Global Reach 39:21 Insurance and Financial Considerations 40:21 Success Stories and Personal Insights 43:34 Writing 'Beyond Normal' 44:51 Principles of Enhanced Medicine 47:11 Dietary Recommendations 51:19 Comprehensive Treatment Programs 53:06 Three Steps to Take Back Your Health 57:00 Finding the Aviv Clinic Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Efrati: Aviv Clinic in Florida Book “Beyond Normal”

Have you ever considered that your gut could be the control center for your overall health, including your brain’s health? This week, I spoke with Dr. Vincent Pedre, MD, a leading expert in gut health, who reveals how the seemingly simple acts of breathing and eating can reshape our wellness landscape.  From the science behind a deep breath to the transformative power of fermented foods, Dr. Pedre unpacks the critical role our gut plays not just in digestion, but in mental health, stress management, and beyond. In this episode, you'll gain insights like: The power of the gut-brain axis and the role of the vagal nerve.  Why Dr. Pedre thinks conditions like anxiety, depression, ADD, and ADHD are rooted in our gut health.  How playfulness, laughter, and passion can be part of a prescription for healing.  Strategies to enhance well-being and “fuel the soul,” from deep diaphragmatic breathing to journaling and nature walks. 01:57 Dr. Vincent Pedre's Journey to Functional Medicine 04:33 The Power of Breathwork and Meditation 07:22 Medical School and Early Career Challenges 11:16 Discovering Functional Medicine 16:04 The Importance of Gut Health 16:16 The Gut-Brain Connection 22:14 Impact of Diet on Mental Health 29:51 Addressing ADD and ADHD 38:50 Holistic Approaches to Health 48:33 The Role of Play and Humor in Healing 51:35 Final Thoughts and Takeaways Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Vincent Pedre, MD Website: https://happygutlife.com/ Instagram: https://www.instagram.com/drpedre The Gut Smart Protocol Happy Gut Coffee

This week, I'm doing something a little different on the podcast. I sat down for a heartfelt conversation with Dr. Ann Shippy, MD a fellow survivor and expert on toxic mold exposure. Unlike our typical interviews, this episode feels more like a deep dive into our personal experiences and the lessons we've learned about dealing with this hidden health hazard. Ann shares her journey from a decade-long career as a chemical engineer to becoming a pioneer in functional medicine, driven by her own struggles with health that no conventional approach could resolve. Together, we explore the insidious nature of mold toxicity, which we’ve both struggled with. Here’s what you’ll discover in this episode: The varied symptoms of mold exposure, such as exhaustion, joint pain, brain fog, and more. Our personal challenges, including the tough decisions we had to make about our homes and belongings to safeguard our health. Tips for constructing mold-resistant living spaces, drawing from the ups-and-downs I experienced building a home in Santa Fe. The emotional and psychological toll of mold toxicity and how mindfulness and EMDR therapy can play a part in healing. Whether you're dealing with mold issues yourself, know someone who is, or just want to prevent future exposure, this conversation is packed with insights you won't want to miss. 02:29 Dr. Shippy's Journey to Functional Medicine 08:32 Building a Functional Medicine Practice 11:04 Recognizing Mold Toxicity in Patients 13:19 Symptoms and Diagnosis of Mold Toxicity 21:27 Impact of Mold on Family and Children 37:48 Building a Mold-Free Home 51:59 Shielding from Contamination 52:47 Journey to PTSD Recovery 53:30 EMDR and Trauma Triggers 54:49 Legal Battles and Builder Accountability 57:35 Building a Mold-Resistant Home 21:19 Travel Tips for Mold Sensitivity 01:23:52 Final Thoughts on Mold and Healing Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Ann Shippy, MD Website: https://annshippymd.com/ Instagram: https://www.instagram.com/annshippymd/ Pinterest: https://www.pinterest.com/annshippymd/ Dr. Shippy's mold resource and information hub Mold Toxicity Workbook

In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and psychedelics. In this episode, you’ll learn: Dr. Gottfried's transition from traditional obstetrics to her current focus on autoimmune, trauma, and plant medicine. The specific mindfulness techniques that Dr. Gottfried employs, such as Hakomi therapy, EMDR, holotropic breathwork, and more. The significant impact of trauma on immune function and mental health. How Dr. Gottfried is working with cutting-edge therapies beyond the conventional, including psychedelic-assisted treatments like ketamine, MDMA, and psilocybin. Dr. Gottfried's insights offer a new perspective on health and wellness, emphasizing the importance of addressing both physical and emotional aspects of autoimmune diseases. 02:13 Dr. Gottfried's Journey into Functional Medicine 05:26 The Rise of Autoimmunity and Its Triggers 13:34 Understanding Trauma and Its Impact 21:18 Exploring Psychedelic-Assisted Therapy 34:18 Legal and Practical Aspects of Psychedelic Therapy 53:33 Final Thoughts and Recommendations Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Sara Gottfried, MD Website: https://www.saragottfriedmd.com/ ACE score The Autoimmune Cure

This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work. Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and its effects on intestinal permeability to his insights into the microbiome's role in chronic diseases, Dr. Fasano's research has reshaped our approach to health. What you'll learn in this episode: Dr. Fasano’s thoughts on going gluten-free and if it’s necessary for everyone. How you can use pre- and probiotics to improve your gut health. What diet he recommends for optimal health (and why he’s concerned about GLP-1 agonists like Ozempic). 00:21 Introducing Dr. Alessio Fasano: A Pioneer in Gut Health Research 02:41 The Serendipitous Journey to Discovering Zonulin 11:31 Zonulin: The Key to Understanding Gut Permeability 23:39 The Impact of Diet and Microbiome on Health 25:15 Exploring the Positive Role of Zonulin and Nutrient Absorption 27:51 The Gluten Debate: Navigating Dietary Choices 30:08 SIBO and Its Connection to Gut Permeability 38:08 Understanding Probiotics and Prebiotics 39:33 The Impact of Diet on the Microbiome 51:54 The Power of Diet and Lifestyle in Disease Prevention Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Alessio Fasano, MD Website: https://celiaccenter.org Facebook: https://www.facebook.com/celiacresearch Instagram: https://www.instagram.com/celiacresearch/

What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible.  Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!). Here’s a peek into what you’ll learn: The specific diet and lifestyle program that significantly reversed study participants' biological age The clinical test that you can take to find out how fast you’re aging Dr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age. Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation 00:24 Meet Dr. Kara Fitzgerald 01:51 Dr. Fitzgerald's Journey into Functional Medicine 05:01 The Importance of Methylation 07:35 Understanding DNA Methylation and Epigenetics 14:18 Dr. Fitzgerald's Research and Findings 23:48 Implementing the Program: Diet and Lifestyle 29:58 Addressing Autoimmune Conditions and Supplementation 30:34 Dietary Intervention and DNA Methylation 31:44 Probiotics and Greens Powder in the Study 34:19 Study Results 35:57 Lifestyle Factors: Sleep, Exercise, and Meditation 46:36 Final Thoughts and Key Takeaways Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Dr Kara Fitzgerald, ND Website: http://www.drkarafitzgerald.com/ Instagram: https://www.instagram.com/drkarafitzgerald/ Bio Age Lab Testing: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/ Book: Younger You: Reduce your Bio-Age and Live Longer, Better

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood. We cover: Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility. How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure. How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility. Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section. 02:36 The Journey to Functional Medicine with Dr. Aviva Ram 10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches 14:21 The Impact of Lifestyle and Environmental Factors on Fertility 24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics 26:38 Preparing for Pregnancy: The Importance of Preconception Health 29:15 Optimizing Diet for Preconception Health 30:29 The Importance of Detox Before Pregnancy 32:25 Enhancing Detoxification Through Diet and Lifestyle 34:08 Choosing Organic and Reducing Environmental Toxins 37:31 Supplements and Nutrition for Preconception and Pregnancy 42:26 Innovative Approaches to Newborn Care and Feeding 53:24 Empowering Health Choices Postpartum and Beyond Ewg.org for dirty dozen & clean 15 & skin deep Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Aviva Romm, MD Website: https://avivaromm.com/ Instagram: https://www.instagram.com/dr.avivaromm/

Do you want to know the secret to aging powerfully?  Muscles!  This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age. In this episode you will learn: How to gain muscle and lose fat Why everyone should be taking creatine and how much to take Exact exercises to keep you strong and flexible as you age 00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon 01:46 The Power of Aging: A New Perspective 07:15 The Three Pillars of Powerful Aging 07:28 The Essential Role of Protein and Creatine in Aging 10:06 Mastering Movement: Steps, Resistance, and Functional Training 17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids 27:19 Adapting Workouts for Aging: Strategies for Every Stage 28:48 Understanding Body Composition and Aging 29:57 The Role of Exercise in Managing Hormonal Changes 30:09 Embracing Hormone Replacement and Exercise for Better Aging 33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations 35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life 45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging Resources Mentioned: Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with JJ Virgin Website https://jjvirgin.com/ Instagram: @jj.virgin

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine.  We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health. Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education. Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. 00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine 02:35 The Genesis of Functional Medicine: Dr. Bland's Journey 09:26 The Evolution and Impact of Functional Medicine 23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity 30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat 41:44 Understanding Immunologic Age and Its Measurement 45:25 The Future of Personalized Medicine and Lifestyle Changes 50:30 Big Bold Health: A Venture into Immuno-rejuvenation 53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health 01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Jeffrey Bland PhD Website: https://bigboldhealth.com/  Facebook: https://www.facebook.com/bigboldhealth/  Instagram: https://www.instagram.com/bigboldhealth/

Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis.  You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness.  The top takeaways are: The impact of toxic load on the immune system The benefits of glutathione in helping remove mold toxins from the body The importance of family support and community to understand and help you through the upheaval of mold exposure and any healing journey Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights. 01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert 02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine 04:26 Navigating Breast Cancer with Holistic and Conventional Approaches 10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease 13:20 The Power of Intuition and Advocacy in Medical Journeys 17:39 Exploring the Rise in Breast Cancer and Environmental Factors 20:56 Post-COVID Challenges and Functional Medicine Solutions 24:53 Exploring Natural and Antiviral Treatments 25:33 Navigating the Challenges of Mold Illness 30:19 Strategies for Dealing with Mold in Your Environment 35:39 The Impact of Mold on Relationships and Mental Health 38:36 Comprehensive Approach to Recovering from Mold Illness 46:46 Practical Steps to Take Back Your Health Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Connect with Jill Carnahan, MD Website: https://www.jillcarnahan.com  Facebook: https://www.facebook.com/FlatironFunctionalMedicine/  Instagram: https://www.instagram.com/drjillcarnahan/ LinkedIn: https://www.linkedin.com/in/jillcarnahan/

This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet. In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all. Tune in as we discuss the foundational principles of nutrient density and share practical insights that will empower you to embrace a nutrient-focused lifestyle tailored to your unique needs. 00:00 The Impact of Processed Foods on Nutrient Intake 00:30 Introducing Dr. Sarah Ballantyne and Nutrivore 02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore 03:29 The Evolution of Diet Culture and the Birth of Nutrivore 05:36 Gut Microbiome Research and Dietary Expansion 08:11 Nutrivore: A New Approach to Nutritional Sufficiency 11:38 The Science and Philosophy Behind Nutrivore 14:19 Understanding Nutrient Density and the Nutrivore Score 20:31 Addressing Nutrient Deficiency and Insufficiency in Americans 27:41 The Debate on Multivitamins and Emphasis on Food Quality 33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants 37:42 Unlocking the Secrets of Selenium and Mercury in Fish 40:38 Exploring the Nutrover Foundational Foods 46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs 52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning 01:02:04 Navigating Food Choices and Online Shopping for Health 01:03:30 Launching NutriVore: A New Approach to Nutrition 01:06:43 Three Key Health Tips from Dr. Sarah Ballantyne Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Sarah Ballantyne, PhD: Website: https://nutrivore.com/ Facebook: https://www.facebook.com/drsarahballantyne/  Instagram: https://www.instagram.com/drsarahballantyne/ YouTube: https://www.youtube.com/c/drsarahballantyne

This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer, which was released earlier this month. Join us as we explore the importance of addressing root causes of cancer, the role of nutrition and lifestyle choices in breast health, and the revolutionary technology behind PerfeQTion Imaging, which promises to redefine breast cancer screening. Dr. Jenn shares empathetic and practical advice for navigating a breast cancer diagnosis, emphasizing the significance of creating a healing environment through diet, lifestyle changes, and toxin avoidance. Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal. Tune in to hear Dr. Jenn share her passion for transforming breast cancer care, honoring the memory of her cousin Linda Creed, and advocating for a holistic approach to breast health. Whether you’re a survivor, a caregiver, or simply seeking to prioritize your well-being, together we share invaluable insights and inspiration for embracing a proactive approach to breast health. Resources mentioned: Prenuvo (Preventive full-body MRI) ChiliPad – Sleepme (Water-based mattress cooling system) Connect with Dr. Amy Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Jenn Simmons, MD Website: www.realhealthmd.com Instagram: https://www.instagram.com/drjennsimmons/ Facebook: https://www.facebook.com/DrJennSimmons 00:00 Understanding Breast Cancer: A New Perspective 00:41 Meet Dr. Jenn Simmons: From Traditional to Functional Medicine 01:47 The Personal Journey of Dr. Simmons 05:29 The Shift to Functional Medicine and Its Impact 08:45 Exploring the Real Causes of Breast Cancer 18:37 The Controversy of Breast Cancer Screening and Diagnosis 21:23 Breaking Down Breast Cancer Types and Misconceptions 31:12 The Debate on Breast Cancer Screening Methods 41:54 Exploring Alternative Breast Cancer Screening Methods 44:20 The Revolutionary QT Imaging for Breast Cancer 46:16 Empowering Self-Examination and Screening Choices 50:56 Navigating Breast Cancer Diagnosis and Treatment Options 51:16 The Role of Diet and Lifestyle in Breast Cancer Recovery 01:01:07 Integrating Conventional and Functional Medicine Approaches 01:11:43 The Future of Cancer Treatment and the Importance of Hormone Replacement 01:16:26 Final Thoughts: Taking Control of Your Health

This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive research and more than 25 years of clinical experience, she highlights the pivotal role of the gut microbiome in shaping lifelong wellness.  Join us as we explore practical steps to optimize your child’s microbiome, educate and empower them to make healthy choices, and address the root causes of chronic health concerns. Dr. Song's approach bridges the gap between conventional and holistic pediatrics, providing parents with a thoughtful and comprehensive roadmap to navigate the complexities of modern parenting. From nurturing gut health to embracing natural therapies, Dr. Song equips parents (and kids!) with the tools they need to raise healthy, happy kids. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive. Tune in as Dr. Song shares the power of building microbiome magic in the next generation. Her book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, will be released tomorrow, May 14th, everywhere books are sold. 00:00 Unlocking Microbiome Magic for Kids 01:07 Meet Dr. Elisa Song: A Pioneer in Pediatric Wellness 02:56 Dr. Song's Journey into Holistic Pediatric Medicine 10:38 Building Whole Child Resilience Through Gut Health 16:46 Navigating the Challenges of Modern Diets and Restoring Gut Health 22:03 Empowering Parents and Kids Against Microbiome Disruptors 32:35 The Hidden Dangers of PFAS in Vegetables 32:54 Boosting Detoxification Through Diet 33:29 The Power of Fiber and the Microbiome 33:59 Vagus Nerve: The Superhighway of Health 35:38 Heart Rate Variability: A Window into Vagal Tone 36:53 Practical Tips for Engaging the Vagus Nerve 37:37 Exploring Technological Aids for Health Monitoring 42:06 The Importance of Early Health Interventions in Children 43:25 Optimizing the Microbiome for Future Health 54:40 Navigating the World of Antibiotics with Awareness 59:17 Three Simple Steps to Take Back Your Health

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity.  Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative medicine, starting in South Africa and transitioning to the U.S., where he began incorporating holistic practices into his treatment methods.  Together we cover the significance of hormonal balance, the role of peptides and selective medication in longevity, and the paramount importance of lifestyle choices over supplements or advanced medical interventions for aging effectively. Dr. Lipman stresses the undeniable link between gut health and aging, advocating for minimalistic interventions that prioritize the body's natural rhythms and functions. He also shares specific recommendations on types of movement practices that are foundational to leading full and active lives while aging.  For Dr. Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. A New York Times best-selling author of seven books, Dr. Lipman has been practicing medicine for more than forty years and is a widely recognized trailblazer and leader in functional and integrative medicine. Over the years, he has supported more than ten thousand patients to discover their personal path to a long and healthy life. Tune in as we explore ways of living vibrantly that are truly accessible to everyone as we encourage listeners to journey inwards to promote your emotional wellbeing and thrive.    00:00 Unlocking the Secrets to Aging Well: The Basics Beyond Biohacking 00:59 Meet Dr. Frank Lipman: A Pioneer in Functional and Integrative Medicine 03:33 A Personal Journey: From South Africa to Integrative Medicine in the USA 11:06 Exploring Longevity Medicine: Beyond Functional Medicine 25:00 The Power of Peptides and Personalized Medicine in Longevity 33:55 Exploring the World of Anti-Aging Drugs and Supplements 34:49 The Fascinating Potential of Viagra for Health Benefits 36:22 Diving Into the Latest in Anti-Aging Research and Education 40:48 The Importance of Exercise in Aging Well 44:10 Unlocking the Secrets of Sleep for Longevity 51:34 Navigating the Complexities of the Microbiome and Longevity 56:01 Practical Advice for Achieving Longevity 59:17 Final Thoughts: Top Recommendations for a Healthier Life Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Frank Lipman, MD Website: https://www.drfranklipman.com/ https://www.instagram.com/franklipmanmd/ https://www.facebook.com/DrFrankLipman

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping the landscape of future healthcare. Dr. Lepine, a veteran in functional and integrative medicine, shares the surprising story that led him to his medical practice (that includes the famous Norman Rockwell painting, “Before the Shot”). Our conversation spans the importance of lifestyle choices, dietary habits, stress management, and environmental factors on mitochondrial health. We discuss strategies like intermittent fasting, high-intensity interval training, and exposure to natural light as opportunities to enhance mitochondrial function. Dr. LePine also shares an overview of things to avoid to preserve mitochondrial integrity and underscores the importance of connecting with nature for overall well-being.  Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. Additionally, he has advanced clinical training through the Institute for Functional Medicine and is a certified Functional Medicine physician. The focus of his practice is to help patients achieve optimal health by restoring balance to nutritional biochemistry in the body and to teach patients how to adopt healthy lifestyle habits. Tune as we discuss the profound interconnectedness between mitochondrial health and our broader quality of life, including encouragement to build a strong community, find a movement practice you enjoy, and spend more time in nature. 00:00 The Power of Mitochondria: An Introduction 00:24 A Journey into Functional Medicine with Dr. Todd LePine 07:20 The Evolution and Importance of Mitochondria 12:31 Mitochondrial Health: From Diet to Biohacking 23:21 Revitalizing Your Mitochondria: Practical Tips and Techniques 27:37 Exploring Red Light Therapy and Its Benefits 28:28 The Power of Polyphenols in Your Diet 29:40 Supplements for Mitochondrial Support: From Urolithin A to PQQ 32:16 Mitochondrial Testing: Understanding Your Body's Powerhouses 36:35 Environmental and Lifestyle Factors Affecting Mitochondria 38:29 Stress Management and Its Impact on Mitochondrial Health 44:47 Practical Tips for Enhancing Mitochondrial Health 44:59 Expanding Social Networks for Better Health 51:16 Concluding Thoughts on Mitochondrial Health and Wellness Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Todd LePine Website: https://www.drlepine.com/

This week, I welcomed Dr. Darin Ingels on my show to discuss all things Lyme disease, from getting a diagnosis to finding effective treatments. Dr. Ingels, himself a former Lyme patient, shares his remarkable journey of overcoming a three-year battle with the disease through a holistic approach, incorporating dietary changes, lifestyle adjustments, and natural and herbal therapies tailored to his body's needs. Though his personal experience with Lyme disease was near the origin of the disease discovery in Connecticut, he notes that Lyme has now been reported in all fifty US states. Despite the growing prevalence of Lyme disease, Dr. Ingels shares a message of hope as he has treated nearly ten thousand Lyme patients and his goal remains helping people regain their health.  Together, we discuss the importance of taking an innovative approach to treatment that emphasizes diet, lifestyle, and natural therapies. Dr. Ingels, with extensive experience treating Lyme patients, shares insights into the complexities of Lyme disease, including its autoimmune aspects and how it can intertwine with conditions like mold toxicity. We also share actionable health tips from Dr. Ingels aimed at individuals possibly facing Lyme disease or other chronic conditions. Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease. His book, The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease is a best seller.  Tune in to gain invaluable insights from Dr. Ingels on overcoming Lyme disease through holistic approaches as we delve into treatment options and offer practical ways to take back your health. 00:00 The Alarming Reality of Lyme Disease 00:30 Introducing Dr. Daren Ingels: A Lyme Disease Expert 00:50 Dr. Ingels' Personal Battle and Approach to Lyme Disease 01:40 The Evolution of Lyme Disease Understanding and Misdiagnosis 05:40 Exploring the Complexities of Lyme Disease and Co-infections 10:41 Challenges and Controversies in Lyme Disease Testing and Treatment 18:17 The Intersection of Lyme Disease and COVID-19 23:29 A Naturopathic Approach to Treating Lyme Disease 27:23 Unlocking the Mystery of Treating Lyme Disease 28:02 The Challenge of Diagnosing Lyme and Its Co-Infections 28:26 Navigating Long-Term Lyme Disease Treatment 28:52 Success Stories and the Unpredictability of Lyme Treatment 29:47 Exploring Adjunct Treatments for Lyme Disease 34:05 Immunotherapy: A Revolutionary Approach to Lyme and Allergies 40:19 The Complex Interplay Between Lyme Disease and Mold Exposure 50:22 Empowering Advice for Taking Back Your Health 52:06 Connecting with Expert Lyme Disease Care Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Darin Ingels: Website: https://dariningelsnd.com/ Facebook: https://facebook.com/dariningelsnd  Instagram: https://instagram.com/dariningelsnd  LinkedIn: https://www.linkedin.com/in/drdariningels/ 

This week, I welcomed David Perlmutter, MD on my show to discuss the impact of diet and lifestyle on neurological diseases, specifically Parkinson’s and Alzheimer’s. In our conversation, Dr. Perlmutter, known as the empowering neurologist, shares the profound connections between diet, lifestyle, and neurological diseases such as Alzheimer's, Parkinson's, and metabolic conditions like diabetes and obesity. Drawing from his extensive experience, he shares fascinating insights into innovative treatments, such as utilizing glutathione injections to alleviate symptoms in Parkinson's patients, and exploring avenues to enhance mitochondrial function to combat a spectrum of neurological diseases. Beyond treatment modalities, our discussion extends to the importance of minimizing exposure to toxins within our living spaces. From laundry practices to water consumption and even the materials of our drinking containers, Dr. Perlmutter underscores the significance of mindful choices in our day-to-day lives. We also explore the importance of diet, exercise, and stress management as crucial strategies for disease prevention and management.  Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Resources mentioned: AquaTru (Countertop reverse osmosis water purification systems) Aquasana (Whole-home and under-sink water filtration) OxyHealth Hyperbarics (HBOT) Connect with Dr. Amy Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. David Perlmutter: https://www.linkedin.com/in/david-perlmutter-md-6a38b930/ 00:00 The Impact of Diet on Metabolic Diseases 00:30 Introducing Dr. David Perlmutter: A Renowned Neurologist 02:15 Exploring Parkinson's Disease: Causes and Treatments 05:26 The Role of Glutathione in Parkinson's and Detoxification 07:20 Historical Perspectives and Modern Understanding of Parkinson's 08:12 The Environmental Factors Contributing to Parkinson's 20:21 Strategies for Reducing Exposure and Enhancing Detoxification 21:21 The Microbiome's Connection to Parkinson's and Other Root Causes 25:20 Practical Tips for Minimizing Toxin Exposure and Boosting Detoxification 33:54 The Power of Infrared Saunas for Detoxification 34:38 Exploring the Link Between Toxins and Alzheimer's 37:07 Preventive Measures and Lifestyle Changes for Alzheimer's 38:55 The Role of Physical Activity in Reducing Alzheimer's Risk 40:54 Innovative Treatments and the Future of Parkinson's Therapy 46:33 Understanding Mitochondrial Dysfunction and Its Impact 49:10 The Surprising Influence of Uric Acid on Health 59:38 Optimizing Nitric Oxide Levels for Better Health 01:07:14 Leveraging Hyperbaric Oxygen Therapy for Mitochondrial Function 01:09:01 Practical Health Tips from a Neurologist

This week, I welcomed Heather White on my show to discuss the impacts of climate change on mental health and share actionable advice for living more sustainably. In addition to having decades of experience in environmental advocacy, Heather is also a mom of two and is driven by her own children’s deep concern about the future. She shared a staggering statistic from a recent global study of 10,000 young people (ages 16-25): 47% of respondents said climate anxiety interfered with their daily life.  Though it’s easy to feel overwhelmed, Heather’s goal is to empower individuals to take meaningful and joyful daily actions to ease eco-anxiety. Drawing from her wealth of experience, she shares actionable advice aimed at fostering a more eco-conscious and health-oriented lifestyle. We explore a range of topics, from the importance of deciphering product labels to practical strategies for reducing food waste. Heather underscores the significance of everyday choices, whether it's opting for safer personal care products, environmentally-friendly cleaning agents, or embracing sustainable fashion. Heather White is an author, speaker, consultant, and expert in environmental health, green living, and eco-anxiety, the mental health impacts of the climate crisis. She is also founder of the nonprofit OneGreenThing.org. White's two decades of experience include serving as presidential campaign staffer to Al Gore, as the environmental counsel to a US senator, and as the executive director to three national environmental nonprofits, including EWG (Environmental Working Group). Her new book, 60 Days to a Greener Life, will be released nationwide next Tuesday, April 9th.  Tune in as we discuss practical ways of easing eco-anxiety and discover the power that small, daily actions can have in building a more sustainable future. 00:00 Meet Heather White: A Champion for Environmental Health 00:39 Heather White's Journey 01:25 The Importance of Eco-Friendly Products 03:18 Navigating the World of Safe Products 10:51 Eco Anxiety 15:45 Empowering Actions Against Climate Change 18:24 The Power of Individual Actions 23:50 Progress Over Perfection 24:14 The Power of Whole Foods 25:36 Introducing 'One Green Thing' and '60 Days to a Greener Life' 27:47 Tackling Sustainable Fashion 30:52 Indoor Air Quality 36:15 Affordable and Practical Steps Towards Sustainability 38:59 Embracing a Sustainable Lifestyle  42:32 Starting Small: Practical Tips 46:47 Final Takeaways Resources Mentioned Environmental Working Group (EWG) - https://www.ewg.org/ Think Dirty app - https://www.thinkdirtyapp.com/ Made Safe certification - https://madesafe.org/ Consumer Reports - https://www.consumerreports.org/ EWG's Healthy Living app - https://www.ewg.org/apps/ Dr. Bronner's soap - https://www.drbronner.com/ Beauty Counter - https://www.beautycounter.com/ Grove Collaborative - https://www.grove.co/ True Botanicals - https://truebotanicals.com/ Well People - https://www.wellpeople.com/ Branch Basics - https://branchbasics.com/ One Green Thing Book - https://www.amazon.com/One-Green-Thing-Discover-Hidden/dp/0785291296 60 Days to a Greener Life - https://www.amazon.com/60-Days-Greener-Life-Eco-Anxiety/dp/B0CB1WV8NT Green Guard certification - https://greenguard.org/ Sustainable Furnishings Council - https://sustainablefurnishings.org/ Connect with Heather White Website: https://www.heatherwhite.com/ Facebook: https://www.facebook.com/heatherwhiteofficial Instagram: https://www.instagram.com/heatherwhiteofficial/ LinkedIn: https://www.linkedin.com/in/heatherbwhite/ Twitter: https://twitter.com/heatherwhiteofc Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD

Watch & Subscribe on YouTube This week, I welcomed Dr. Josh Axe on my show to share his experience with the healing power of mindset and why he believes it is the most powerful medicine in the world. Dr. Axe had a profound journey in overcoming a severe spinal infection and joined me to discuss what inspired the methods he used to heal himself. Together, we explored the catalysts behind his healing methods, ranging from holistic approaches to the utilization of hyperbaric chamber treatments, defying all odds in his path. Dr. Axe emphasizes the power of mindset, belief, visualization, and emotional positivity during the healing process. Through his insights, he unveils the profound personal liberation found in dismantling limiting beliefs, tapping into our true potential, and defining our WHY. Dr. Axe is a leadership expert, entrepreneur, and physician. He is the cofounder and CVO of Ancient Nutrition and the founder of DrAxe.com, as well as the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. His new book on the power of mindset as medicine, Think This, Not That will be available nationwide on April 2nd.  Tune in as we explore topics like neuroplasticity, the placebo effect, and the pivotal role of mindset in nurturing overall wellness. Key Takeaways (00:00) Healing Through Mindset and Medicine (04:42) The Power of Mindset in Healing (11:43) Importance of Awareness in Health (23:52) Transition From Victim to Hero Mentality (33:00) Mindset Shift (45:46) Influence, Integrity, and Impact (58:40) Finding Purpose and Resilience Through Suffering (01:01:56) Transformative Story (01:05:30) Overcoming Limiting Beliefs and Mindset Transformation (01:08:53) Transforming Mindset and Health Tips Memorable Quotes "When you have a health problem, it can become all-consuming, almost the only thing you think about. But the first thing you have to do is take a leap of faith, and that's believing that there's more, believing that you can heal, believing that there's more in life and that there's more out there for you."Resources Mentioned Ancient Nutrition - https://www.ancientnutrition.com/ Dr. Axe Website - https://draxe.com/ Books by Dr. Josh Axe: Eat Dirt - https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644 The Keto Diet - https://www.amazon.com/Keto-Diet-Balance-Hormones-Reverse/dp/0316529583 Ancient Remedies - https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456 Think This, Not That - https://www.amazon.com/Think-This-Not-That-Breakthrough/dp/1400337844 Connect with Dr. Josh Axe Website: https://joshaxe.com/ Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Twitter: https://twitter.com/drjoshaxe?lang=en Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured 🎙️🎙️🎙️ Podcast Production by FullCast This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Watch & Subscribe on YouTube This week, I welcomed Dr. David Brady to my show to discuss long-haul COVID syndrome, a condition that has deeply impacted his own family’s life. After his wife contracted acute COVID-19 in the tumultuous early days of the pandemic back in April 2020, she developed long-haul syndrome and presented with symptoms like severe fatigue and muscle pain. As a compassionate healthcare provider and expert in chronic pain, Dr. Brady has been tirelessly seeking relief and hope both for his wife and for those similarly affected. In our conversation, you'll hear his unwavering dedication as both a doctor and patient advocate, ensuring thoughtful care and tangible results for his patients. Dr. Brady has over 30 years of experience as an integrative medicine practitioner and 25 years in health science academia, and is the Chief Medical Officer of Designs for Health, Inc. and Diagnostic Solutions Laboratory, LLC. He is the author of FibroFix and an authority on properly diagnosing and treating fibromyalgia, chronic gastrointestinal, and autoimmune conditions. Tune in to learn more about long-haul syndrome and its symptoms, current supportive approaches and what's on the horizon, and gain invaluable insights from Dr. Brady's own journey and expertise in navigating this challenging condition. Key Takeaways (00:00) Treatment Approaches for Long-Haul Syndrome (05:41) Long-Haul Syndrome and COVID-19 (17:04) Long-Haul COVID and Functional Medicine (31:12) Long-Haul and COVID Prevention (42:21) Options for Long-Haul COVID Treatment (47:26) Mitochondrial Health and Regenerative Therapies (54:32) Exploring Long-Haul COVID Treatments Memorable Quotes "The strongest predictor for a negative outcome in acute COVID was your vitamin D level going into exposure. It amazes me how the data is so strong on that."Resources Mentioned Dr. David Brady's Website - https://drdavidbrady.com/ FibroFix - https://www.fibrofix.com/ Connect with Dr. David Website: https://www.drdavidbrady.com Facebook: https://www.facebook.com/DrDavidBrady Instagram: http://instagram.com/drdavidbrady Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured 🎙️🎙️🎙️ Podcast Production by FullCast This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Watch & Subscribe on YouTube This week, I welcomed Terry Wahls, MD to my show. Dr. Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials, as well as the author of the New York Times bestselling book Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol: Cooking for Life. Dr. Wahls was diagnosed with multiple sclerosis at the young age of 45. Through her own intensive research and breakthrough in diet through a program she developed called the Wahls Protocol™, she incredibly reversed her symptoms. Within a year of beginning the Wahls Protocol™, she was able to walk through the hospital where she worked without a cane and even completed an 18-mile bicycle tour. She teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality, and has helped tens of thousands of MS patients reverse their symptoms. Dr. Wahls currently conducts clinical trials in the setting of MS, and is a compassionate and thoughtful leader in this space. Tune in to hear Dr. Wahls' incredible story and gain a new understanding of the power of food to radically transform your health. Key Takeaways (00:00) Diet & Lifestyle Transform MS Recovery (08:18) Recovery and Research in Multiple Sclerosis (14:20) Autoimmune Disease (27:38) Promising Clinical Trials in MS Research (33:25) Wellness Practices and MS Management (48:34) Guest Interview on Taking Back Health Memorable Quotes "The vast majority of people with genes that put them at risk for autoimmune diseases don't actually develop the condition in question. It's a combination of genetics, an infection, and then these environmental factors that trigger the autoimmune process."Resources Mentioned The Wahls Protocol Book - https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544 Institute for Functional Medicine - https://www.ifm.org/ Terry Wahls, MD - https://terrywahls.com/ MS Study - https://terrywahls.com/msstudy/ Diet Cheat Sheet - https://terrywahls.com/diet/ Long Covid Study email - aim-studies@uiowa.edu Connect with Terry Wahls, MD Website: https://www.terrywahls.com Facebook: https://www.facebook.com/TerryWahls Instagram: https://www.instagram.com/drterrywahls/ LinkedIn: https://www.linkedin.com/in/terrywahlsdiet Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured 🎙️🎙️🎙️ Podcast Production by FullCast This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Watch & Subscribe on YouTube This week, I had the chance to sit down with Melissa Urban, co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She's a seven-time New York Times bestselling author, including a recent book on creating boundaries, The Book of Boundaries. Her new book, The New Whole30, will be available in August this year. In this episode, Melissa and I talked about the power and freedom of boundaries, learning to trust ourselves, and what's new in Whole30.   You don't want to miss this conversation! Tune in to learn more about setting clear boundaries and trusting yourself. Key Takeaways (00:00) Setting Healthy Boundaries and Achieving Wellness (03:51) Whole30 Diet Experience and Benefits (17:39) Evolving Whole30 Philosophy and New Book (28:04) Plant-Based Whole30 Diet Discussion (35:18) Finding Balance Through Dietary Choices (40:35) Setting Boundaries for a Fuller Life (43:42) Setting Boundaries and Trusting Yourself Memorable Quotes "Whole30 was founded in 2009, and it started off as a two-person self-experiment. It had such a radically profound and permanent transformation on my health, my habits, and my relationship with food that I decided to share about it on my little CrossFit training blog. And the rest is kind of history.""My first Whole30 was the first time I was able to get off the scale and out of the mirror, and when I was done I knew I would never go back to the way I was eating before.""We aim to be a science-backed program based on clinical evidence and the scientific literature, so as we learn more about food and the way food impacts our bodies, our program rules have certainly evolved throughout the years. If the evidence doesn't hold up anymore, we're making a rule change."Resources Mentioned Whole30 Program - https://whole30.com Book on Boundaries - https://www.amazon.com/Book-Boundaries-Limits-That-Will/dp/0593448707 CrossFit - https://www.crossfit.com/ Connect with Melissa Website: https://whole30.com Facebook: https://facebook.com/whole30 Instagram: https://instagram.com/whole30 LinkedIn: https://linkedin.com/whole30 Twitter: https://twitter.com/whole30 Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured 🎙️🎙️🎙️ Podcast Production by FullCast This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy