Explore every episode of the podcast Take a Moment

A breathing practice that utilizes pauses between inhales to expand the breath. 

A simple arm exercise to pump the lymph nodes in the neck and arms.

Obstacles make us better at life and stronger at problem-solving. 

Use the imagination to create a full, healthy and expansive breath. 

Three filters (or sieves) to consider before your words are spoken aloud.  

The seven chakras explained.

An introduction to the Chakra system.

A simple exercise that can help us improve forward head syndrome or "tech neck" 

Compassion is revolution

When we set and intention we want to speak in clear present language.  

High Heart Rate Variability points to good cardiovascular health. 

During summer months, we may find ourselves  easily agitated or quick to anger. Ayurveda is a holistic approach that brings the body into balance by applying opposites.

There are many beliefs about the full moon and the moon's phases. 

Tonight's full moon is called the Sturgeon moon.

Tapping the collar bones activates the parasympathetic nervous system.

 A relaxed breathing practice to release stuck energy from your lower ribcage.

A cool breath practice.

Life is but a shadow. 

Consider our bias toward the seen.

When we repress grief, it can morph into a sorrow we can no longer access.

How we breathe tells all about how we be.

Are you trying to function beyond your limits? Stop.

Slow down and listen to your body to stop tension before it turns into pain.

You can't really shut the mind off but you can observe your thoughts.

Complaining can be an entryway to connection, but there is a better way.

Laugh in spite of life's most lugubrious moments.

Use the moon and it's cycle as a mirror for our own phases and changes.

"The quick pain of truth can pass away, but the slow, eating agony of a lie is never lost."

A meditation rooted in breath, body and intention.

We are hardwired to be social creatures. It's good for the mind, body and soul.

A practice that fosters courage, self-assurance, and unwavering trust.

How we consume is as important as what we consume. 

Be kind or leave.

We do not know what happens next until we row, gently.

Longer, fuller, conscious breathing gives life.

One small step for man, one giant leap for human kindness. 

Who are you, really? 

Between the upper and lower body sits the hardest-working set of bones.

Seeds of today are the forests tomorrow.

A sudden awakening in the middle of the night may be an invitation to explore the liminal space between sleep and waking life. 

It's not supposed to make sense; that's the point.

They ground, anchor and carry the body forward.

Something to do with doing nothing.

Healing does not arrive at a breakneck speed. Recovery requires rest.

Release tension with intention on the exhale.

Felt sensations tell us more about our emotions than our thoughts.

The wisdom of your internal compass will never lead you astray. Get lost to find out just how.

Humming, speaking can stimulate the parasympathetic system. 

A stretch for your connective tissue.

Watch the windows to the soul bloom and thrive when engaged with intention to relax.