Explore every episode of the podcast TAKE A DEEP BREATH
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#138 The HRV Masterclass: What Your Body Is Trying to Tell You - Dr Jay Wiles
01 Oct 2026
01:22:48
Today’s guest is Dr Jay Wiles, one of the world’s leading experts in heart rate variability (HRV) and nervous system regulation, working with elite athletes and high performers to improve recovery, resilience, sleep and performance.
In this podcast, expect to learn what your HRV score is really telling you, whether you can trust your wearable, how the vagus nerve controls your stress response, how resonance breathing changes HRV, and the practical steps you can take to train a more resilient nervous system.
Learn more about Dr Jay and explore Ohm, his personalised HRV biofeedback and resonance-breathing system: https://ohm.health (Use code TADB10 for 10% off.)
0:00 Why HRV Matters 1:05 What HRV Really Means 5:52 What Low HRV Actually Means 11:23 Can You Trust Your Wearable? 21:17 How Your Nervous System Actually Works 30:34 Do Vagus Nerve Stimulators Work? 34:36 How Resonance Breathing Raises HRV 41:22 Equal Breaths vs Longer Exhales 49:57 Breathing Depth, Humming & HRV Hacks 59:19 The Minimum Dose to Train Your Nervous System 1:10:16 How to Find Your Resonance Breathing Rate 1:13:04 CO2, Sunlight, Grounding & Sauna
#137 Neuroscientist Explains: WORST vs BEST Dopamine Habits | TJ Power
17 Sep 2026
01:14:49
Today’s guest is TJ Power, neuroscientist and author of The DOSE Effect. In this podcast, we explore how dopamine, oxytocin, serotonin and endorphins shape the way we feel, why modern life leaves so many of us overstimulated, and what we can do about it through better habits, breathwork, nature, food and connection.
Chapters 0:00 Why You Feel So Overstimulated 1:31 The 4 Brain Chemicals Running Your Life 3:34 Breathwork, Serotonin & Your Vagus Nerve 6:50 Why Modern Life Feels So Rushed 12:13 How to Break Your Phone Addiction 19:28 Dopamine Withdrawal & the 15-Minute Boredom Barrier 25:20 What Screens Are Doing to Our Kids 30:53 The Missing Ritual Between Work & Home 34:40 Why Your Brain Won’t Switch Off at Night 40:01 Sunlight, Serotonin & Better Sleep 43:31 Sauna vs Cold: Which Does Your Brain Need? 50:37 How Ultra-Processed Food Hijacks Dopamine 58:33 Why We’re Starving Ourselves of Oxytocin 1:00:44 The Surprising Power of Eye Contact 1:07:29 AI, Relationships & the Future of Our Brains
#136 Dr Belisa Vranich - Is Your Breathing Making You Sick?
Today’s guest is Dr. Belisa Vranich, psychologist, author and TEDx speaker, whose work focuses on breathing mechanics and helping people retrain dysfunctional breathing patterns.
Chapters: 0:00 Why 9 in 10 People May Be Breathing Wrong 1:08 Functional vs Dysfunctional Breathing 8:18 How Your Breathing Affects Stress & Anxiety 16:46 A 2-Minute Breathing Reset You Can Do Anywhere 24:04 Why Your Hips & Spine Matter for Breathing 32:24 The Breathing IQ Test: Are You Breathing Properly? 41:52 How to Test Your Breathing Mechanics 49:14 Belly Breathing, Bracing & “Sucking In” Your Gut 58:50 Can You Fix Your Breathing as You Get Older? 1:09:25 How Quickly Can You Retrain Your Breathing? 1:20:05 What to Do Once Your Breathing Is “Fixed” 1:24:11 Sauna, Breathing Devices & Respiratory Training 1:29:06 Is Box Breathing Actually That Powerful?
#135 Davy Pulkerman: Why You Need Help Breathing (And Don’t Even Know It)
03 Sep 2026
00:38:47
Today’s guest is Davy Pulkerman, founder of Zippit.
After developing Long COVID symptoms, Davy became obsessed with improving his breathing, sleep and energy, eventually creating his own mouth tape and nasal strips. Today, Zippit has more than 100,000 customers.
Amazingly, after more than five years of this podcast, this is the first time I’ve sat down with someone who actually makes mouth tape and nasal strips! We get into nasal vs mouth breathing, sleep and snoring, who should and shouldn’t use mouth tape, nasal strips for exercise, and some of the simple things you can do to make breathing through your nose easier.
Want to try Zippit? 👉 go-zippit.com Use code TAKEADEEPBREATH15 for 15% off.
I’ve personally used Davy’s products and really like them, so if you’ve been curious about mouth tape or nasal strips, have a look.
🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress and anxiety, on your own time 👉 https://www.skool.com/breathe/about
Chapters: 00:00 Mouth Tape, Nasal Strips & Better Breathing 02:01 Why Nasal Breathing Matters 07:38 Who Should and Shouldn’t Use Mouth Tape? 11:41 Mouth Tape for Snoring, Sleep & Dry Mouth 16:23 Scared of Mouth Taping? Start Here 19:41 The Biggest Mouth Taping Study Yet 20:34 Nasal Strips: Do They Really Increase Airflow? 25:40 Nose vs Mouth Breathing: What’s Actually Best? 27:04 Mouth Tape vs Nasal Strips for Better Sleep 33:31 Why Breathwork Is Exploding
#134: Nikolina Lauc: Biological Age Expert: This Test Predicts How Long You'll Live
31 Jul 2026
01:14:28
Curious about your own biological age? You can take the same GlycanAge test I did in this episode and save with our exclusive 10% discount using the link below. https://glycanage.com/shop?discount=TADB
In this episode, I sit down with Nicolina Lauc, co-founder of GlycanAge, to explore what your biological age can reveal about your health, stress levels and future longevity.
We discuss why some people age faster than others, how chronic stress changes the body, my own GlycanAge results, and the simple habits that may help you live a longer, healthier life.
If you're interested in longevity, stress, breathwork or optimising your health, you'll enjoy this conversation.
00:00 Why Your Real Age Isn't Your Birthday 00:55 Meet GlycanAge & Biological Age Testing 05:17 What Is Inflammation, Really? 07:00 Are Telomeres Actually the Best Age Test? 11:12 What Speeds Up Biological Age? 13:19 ADHD, Stress & Living Longer 18:19 Mike's GlycanAge Test Results 23:48 What Your Glycan Results Really Mean 28:37 Sleep, Stress & VO₂ Max 32:28 The Biggest Things That Slow Ageing 36:54 Health Anxiety & Biohacking 40:39 Childhood Trauma & Biological Age 44:33 Breathwork, PTSD & Healing 47:42 Can Breathing Slow Ageing? 52:41 Nature, EMFs & Modern Living 54:48 Blue Zones & Why Some People Live Longer 1:01:40 Is Lung Capacity the Best Predictor of Longevity? 1:02:42 The Best Anti-Inflammatory Diet 1:07:36 PTSD, Hypervigilance & Sleep 1:11:44 How to Get Your Biological Age Tested 1:13:39 Final Thoughts
#133 Meditation Expert: Why Your Mind Won't Shut Up | Ariel Garten, Muse Co Founder
17 Jul 2026
00:45:44
In today's episode, we welcome back Ariel Garten, co-founder of Muse. Ariel is a neuroscientist and former psychotherapist whose brain-sensing technology is used by NASA, the Mayo Clinic, and hundreds of thousands of everyday meditators worldwide.
In this conversation, we discuss why meditation feels so hard to stick with, what's actually happening in your brain during those first few weeks of practice, and how to teach even young kids to self-regulate with their breath. We also get into why silence can feel so uncomfortable, whether you can trust your own thoughts, and Ariel's take on using meditation to sit with physical pain rather than fight it.
Want to try Muse? It's a headband that reads your brain activity in real time while you meditate, so instead of guessing whether you're doing it right, you get instant feedback that guides you back to focus. Get 15% off Muse at https://choosemuse.com/tadb
0:00 – The Problem With Meditation 3:07 – What Meditation Does To Your Brain 5:23 – Muse vs Meditating Alone 8:09 – Teaching Kids To Meditate 13:10 – The Fear Of Silence 16:15 – Does Location Matter? 17:47 – Can You Trust Your Thoughts? 20:42 – Talking Back To Your Inner Critic 23:05 – Sitting Still vs Walking Meditation 26:20 – Meditation In A Crisis 28:21 – Is Pain Good Or Bad? 36:28 – How Muse Improves Your Sleep
Want to try Muse? It's a headband that reads your brain activity in real time while you meditate, so instead of guessing whether you're doing it right, you get instant feedback that guides you back to focus. Get 15% off Muse at https://choosemuse.com/tadb
#132 The Coffee Expert: This Is Why Your Coffee Is Making You Anxious
Is your morning coffee quietly destroying your health or is it actually a superfood? Today's guest is Alex from Exhale Coffee, a coffee and caffeine expert who is here to set the record straight. We cover everything from polyphenols and brain health, to the shocking truth about decaf, why instant coffee might be the worst thing in your kitchen, and the exact brewing method that gets you the most out of every cup. This one will completely change how you think about your daily brew.
Learn more about Exhale Coffee here: https://exhalecoffee.com/
Chapters: 0:00 Is coffee actually a superfood? Meet Alex from Exhale Coffee 0:58 The parasympathetic side of coffee why it's not all fight or flight 2:26 Coffee is not bad for us. We're bad for coffee. 3:01 Polyphenols what they are, why they matter & the 31x brand difference 5:14 The health benefits of polyphenols Alzheimer's, heart disease & more 6:45 The dark truth about decaf — paint stripper, chemicals & what to look for 10:59 Instant coffee ultra processed, mycotoxins & why it's the worst offender 13:44 When to have your first coffee & the Andrew Huberman debate debunked 17:27 Electrolytes, morning routines & stop wasting money on fancy sachets 19:32 The best brewing method for maximum health benefits (backed by lab tests) 24:12 Caffeine half life, sleep, performance dosing & when to stop for the day 33:35 Should you cycle off caffeine? Cognitive benefits & brain health deep dive 47:13 The mindful coffee ritual & why slowing down changes everything 54:54 Mushroom coffee, AG1 & why good quality coffee beats all the supplements
#131 Patrick from Alveos - Breathing Rate Matters & How To Track It
17 Feb 2026
01:13:35
Today’s guest is Patrick, co-founder of Alveo, a new chest-worn breathing wearable designed to track breath rate variability (BRV) and nervous system state in real time. In this conversation, we explore the future of breathwork, wearables, and nervous system regulation and why breathing data may be the missing piece in modern health tech.
Chapters: 0:00 BRV explained - the breathing metric no one’s talking about 3:21 HRV vs BRV - what your nervous system is really telling you 5:31 Can breathwork actually train BRV long term? 9:18 The chest wearable - how it works (and why it’s different) 12:30 Why breathing data beats most wearables 17:23 The future: real-time breath coaching + nervous system AI 24:56 Why this device was built (asthma, breathwork & tech) 32:26 Can breathing tech detect illness early? 36:28 The university validation study (what they’re testing) 41:14 Breathing under stress, load & real life 48:17 Breathing as the “4th pillar” of health 53:46 What the app will actually do for you 57:44 Are humans breathing faster over time? 1:02:15 Pricing, Kickstarter & subscriptions explained 1:07:15 Final insight: don’t use breathwork to avoid emotions
#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe
26 Dec 2025
01:12:37
If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fascia
In this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You’ll learn why breathwork alone often isn’t enough and how releasing the body can unlock easier breathing, movement, and calm.
Chapters: 0:00 Why Fascia Matters More Than You Think 2:21 How Your Feet, Jaw & Lungs Are Connected 3:40 What Happens When Fascia Gets Stiff 6:54 Why Your Body Needs to Feel Safe to Breathe 9:37 Are There Key Fascia Pathways in the Body? 11:53 How Stress Physically Tightens the Body 15:04 Why You Can’t Think Your Way Out of Tightness 18:33 Why Daily Fascia Work Beats Weekly Treatments 22:43 Why Breathing Fails When the Body Is Stiff 26:49 What Actually Happens During Fascia Release 33:42 Is Fascia Work Ever “Finished”? 37:05 Why Movement Is Essential for Fascia Health 43:20 The Psoas, Fear & the Survival System 53:20 Can Breathwork Help Release Fascia?
#129 Ariel Garten - Why Proper Meditation Feels Different
0:00 Welcome to Take a Deep Breath 0:49 Why a Neuroscientist Couldn't Meditate 2:03 The Real Reasons People Struggle with Meditation 2:54 What IS Meditation? Science Explained 4:06 Game-Changing Benefits You'll Actually Notice 5:53 The Minimum Effective Dose for Results 7:05 Serial Meditation Failures Unite 7:29 How Muse Tracks Your Brain in Real-Time 9:03 What Are You Actually Doing When Meditating? 10:44 Focus on Breath or Let Thoughts Pass? 12:40 How to Change Your Relationship with Emotions 13:20 Breath Awareness vs Breath Work in Meditation 15:23 Body-Led Meditation Deep Dive 16:33 Dropping Into Your Body & Out of Your Mind 18:28 The Truth About Pain & Secondary Suffering 19:51 NASA's Mars Meditation Experiments 21:58 How Muse Transformed Sleep Science 24:29 The Digital Sleeping Pill That Actually Works 25:54 Deep Sleep Stimulation Breakthrough 28:30 How Much Deep Sleep Do You Really Need? 30:31 Avoid This Common Sleep Mistake 31:27 Mental Fitness vs Physical Fitness 33:33 How to Measure Your Mental Fitness 34:31 Oxygen Flow to Your Brain Explained 36:42 Training Your Brain to Demand More Oxygen 38:40 Breath Work Meets Brain Tracking 41:02 Best Time to Meditate (Honest Answer) 43:16 Eyes Open vs Eyes Closed Meditation 45:35 Lying Down vs Sitting Meditation 47:14 You Are More Wonderful Than You Think 48:26 Final Thanks & Discount Code
#128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff
Today's guest is Dr. Anjani Teeves, an osteopathic physician and diaphragm expert. We talk about why stiffness is actually stagnant lymph, how your diaphragm controls 90% of circulation, why you're only using 25% of your breathing capacity, the 74 diaphragms in your body, and how to fix your breathing to transform your health instantly.
Chapters; 0:00 Introduction: The Diaphragm Expert 0:29 How Childhood Tickling Led to Breath Mastery 2:58 Discovering Breath as a Superpower 4:36 Why Chronic Illness Patients All Have Poor Breathing 7:33 What is the Thoracic Diaphragm? 8:48 Anatomy: How the Diaphragm Attaches to Your Spine 12:21 How Muscles Contract and Relax 13:47 The Diaphragm as a Pump for Air and Fluid 16:30 Can You Strengthen the Diaphragm Like a Bicep? 19:21 Why Stiffness is Actually Lymphatic Congestion 22:09 The Diaphragm Controls Circulation More Than Your Heart 23:12 Understanding Lymph and Why It Matters 26:41 What Happens When Lymph Gets Stuck 30:29 Everything Congested With Lymph Gets Stiff 31:46 How the Diaphragm Affects Heart Health 35:00 The Pericardium and Why Your Heart Needs to Spiral 40:13 What Happens When the Heart Can't Move Properly 43:51 The Best Exercise You Can Do Right Now 46:08 Most of Your Diaphragm is on Your Back 48:38 Better Fluid Motion is Better Physiology 49:49 Why Sitting Up Straight Actually Hurts Your Breathing 53:03 The Key: Finding the Transition Point on Your Sit Bones 55:12 How to Start Using Your Full Diaphragm 58:38 Why Your Hips Get Tight When You Don't Breathe Well 1:00:23 The Body Has 74+ Diaphragms That All Work Together 1:04:45 Every Major Joint Has Its Own Diaphragm 1:05:56 The Extraordinary Capacities of Diaphragms 1:08:45 Quick Tips to Reduce Stiffness and Move Lymph 1:11:26 The Full Body Expansion Technique 1:13:58 Using the Hydraulic System to Move Better 1:15:44 Why Your Muscles Stay Tight to Protect Your Organs 1:18:28 Final Thoughts and Next Steps
#127 Tiger Bye Returns to talk about Yoga & Breath Science
28 Oct 2025
01:02:50
Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️ We kick off on November 2nd (spots are limited) Learn more here: https://ra.takeadeepbreath.co.uk/reset-live
Today's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®.
Chapters: 0:00 How to Use Breath to Cool Down 2:17 The Secret of Cadence Breathing 2:36 Satali: The Cooling Tongue Breath 4:14 Why Ujjayi Breath Heats You Up 5:23 Does Satali Actually Lower Body Temperature? 8:01 The Right Way to Do Ujjayi Breath 12:27 Three-Part Breath & Shoulder Dysfunction 22:26 Mind-to-Muscle Connection in Breathing 22:54 Taking Breathwork Off the Mat 28:31 Yoga vs Chiropractor: What You Need 36:40 Desk Worker's Guide to Staying Mobile 42:09 Why Your Hamstrings Are Always Tight 51:18 Building Habits That Actually Stick
#126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot
🌟 If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL
Today's guest is author, CO2 expert, and inventor Anders Ollson.
0:07 Why CO2 Isn't The Villain 0:29 The Panic Attack Bag Secret 1:00 Your Brain Needs More CO2 2:03 The €800 CO2 Device Revealed 3:58 Win This Breathing Device 4:53 How I Discovered CO2 Power 5:58 The Bliss State Experience 7:47 Breathing Fixed Her Eyesight 9:37 Why Pilots Lose Vision First 11:18 Full vs Empty Lung Holds 13:57 The Relaxator Device Explained 19:24 Free 7-Day Course Break 24:35 Romans Perfected CO2 Therapy 26:59 Christianity Killed Bathing 28:27 1794 Breast Cancer Cure 31:47 Natural Viagra Cave 34:45 2000 Years of CO2 History 38:48 CO2 Heals Wounds Instantly 42:19 The Bohr Effect Explained 45:30 How To Assess CO2 Tolerance 49:11 Breath Holds vs Slow Breathing 52:35 Why I Do More Push-Ups 58:27 Reprogramming Your Fear Center 62:23 30% CO2 Instant Panic 64:51 Sauna Tolerance Improved 67:56 Trees With Deep Roots 70:27 Don't Obsess Over Longevity 71:19 122-Year-Old Chocolate Smoker 73:56 McDonald's Sleep Score 75:52 Indoor Air Quality Truth 81:01 Political CO2 Agenda 86:31 No Shortcuts In Breathing 87:11 Where To Find Anders
#125 Dr Peter Litchfield - CO2 Doctor’s WARNING: Fix These Breathing Habits Now
🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL
How To Connect and Follow Dr Litchfield: Better Physiology Ltd: https://www.betterphysiology.com email pl@betterphysiology.com. & Professional School of Behavioral Health Sciences: https://www.bp.edu
Chapters 0:00 Welcome Back Dr. Peter Litchfield 0:52 Why Breathing & Respiration Are NOT The Same Thing 1:44 What Breathing Habits Look Like In Real Life 7:35 Where Do These Habits Actually Come From? 14:05 How To Analyze Someone's Breathing Problems 19:33 The Track Star Who Couldn't Run Anymore 28:40 The Truth About Mouth Breathing At Night 45:22 Why Mouth Taping Might Be Missing The Point 51:00 What's Wrong With The Buteyko Method? 56:20 Coherence Breathing: Ritual Or Respiration? 1:02:08 Why Some Love Hyperventilation & Others Panic 1:06:30 The Brain "Slosh Theory" Explained 1:14:24 Hospital Oxygen vs CO2 - What Works Better? 1:17:20 The One Thing You Can Do Right Now 1:21:21 Closing Thoughts
Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.
#124 Nitric Oxide Expert: How to Naturally Enhance Blood Flow & Vascular Health
🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL
Chapters: 0:00 Meet the Nitric Oxide Expert 1:33 Why Did Nitric Oxide Win a Nobel Prize? 5:39 Nasal vs Mouth Breathing for NO Production 9:15 What Destroys Your Nitric Oxide? 11:27 Does Humming Really Boost NO 15x? 13:24 How to Test for Nitric Oxide Deficiency 16:26 Modern Life is Killing Your NO Production 18:29 Why Swimming Pools Are Dangerous 21:00 Are Microplastics Blocking Nitric Oxide? 22:39 Why High Altitude People Live Longer 26:14 CO2 vs Nitric Oxide: The Real Truth 29:28 Is the Wim Hof Method Actually Safe? 32:10 Can You Run Out of Nitric Oxide from Humming? 33:57 What Happens When You Breathe in NO? 36:03 Could Cupping + Humming Be Magic? 37:50 Can Nose Breathing Fix Erectile Dysfunction? 39:11 How to Heal Your Mouth Microbiome 45:46 Vitamin D's Secret Role in NO Production 49:30 Are LED Lights Destroying Your Health? 53:35 Does Red Light Therapy Actually Work? 56:07 Should You Put Red Light on Your Genitals? 58:11 The Topical Nitric Oxide Breakthrough 59:43 CO2 Therapy vs Nitric Oxide for Healing 62:51 The Ultimate Nitric Oxide Diet 66:16 Inside the Revolutionary NO Lozenges 70:36 Who Actually Needs Nitric Oxide? 72:56 90% of People Have This Problem 75:02 The Nitrate Lie That's Killing Us 77:25 Why NO Users Sleep Better 79:29 Can Sound Frequencies Boost Nitric Oxide? 80:42 Sauna's Hidden Nitric Oxide Benefits 82:09 Why Viagra Fails 50% of Men 84:01 Where to Find Dr. Bryan's Products
Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.
#123 Bjørn Ekeberg: Harness Red Light To Increase Libido, Lung Function & Longevity
🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL
0:00 What is Red Light Therapy? 4:41 16x ATP Boost - Too Good to Be True? 7:23 Can Red Light Heal Your Eyes? 8:58 Why You Should Avoid Your Brain 9:59 Red Light for Testosterone Boost? 12:33 Advertisement 14:02 Cancer Concerns - Is It Safe? 15:21 Beat Chronic Fatigue with Light 17:55 How Often Should You Use It? 20:11 Pre-Workout vs Post-Workout Benefits 21:18 Multiple Injuries - Treatment Strategy 22:59 Ancient Qigong Meets Modern Light 24:19 Lung Therapy Game-Changer 27:05 27% VO2 Max Improvement Study 34:59 Heart Health Applications 35:47 Does It Work for Eczema? 37:02 Panels vs Skin Contact Devices 41:28 Shoulder Injury Protocol 42:06 Multiple Area Treatment Strategy 44:48 30% Faster Recovery Claims 47:50 Diaphragm and Breathing Benefits 49:18 UV Light from Pet Store Bulbs? 50:48 Are LED Lights Harming Us? 54:48 Blue Light Blocking Glasses Worth It? 55:32 Final Thoughts on Light Therapy 57:02 Outro
Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.
#122 Leo Pelagotti The Olympic Breath Coach Reveals The 5 Dimensions of Breathing for Health
💬 Looking for 1-to-1 support with burnout & exhaustion? Book your FREE Discovery Call today, we’d love to help you reset → HERE
Today's guest is Leonardo Pelagotti, a Master Instructor for the Oxygen Advantage and founder of Inspire Academy, who recently worked as the official breath coach for the Chinese national breakdancing team at the 2024 Paris Olympics where they secured a bronze medal. Leo has coached multiple Olympic medalists and continues working with elite athletes while developing his unique 5-dimensional approach to breathing. In this conversation, we explore his Olympic coaching strategies, breathing assessments, altitude training techniques, and he demonstrates his signature "katana breathing" method.
Chapters: 0:00 Introduction & Olympic Experience 0:24 Working with China's Olympic Breakdance Team 2:08 Sleep Breathing Techniques for Athletes 4:01 The 3AM Wake-Up Fix 6:03 Full-Body Muscle Contraction Technique 6:56 Were There Other Breath Coaches at Olympics? 8:47 Celebrity Athletes Using Breathing 10:03 Pre-Performance Anxiety Protocol 13:05 What's the Minimum Effective Dose? 18:13 Advanced Breathing Assessments 21:40 Breath Gadgets: What Actually Works? 26:26 Altitude Sickness & Mount Kilimanjaro Stories 32:49 CO2 in Rooms vs CO2 Training 39:18 The 5 Dimensional Breathing Framework 44:47 Why Wim Hof Practitioners Have Good CO2 Tolerance 48:57 Nose vs Mouth Breathing Differences 52:20 Guided Katana Breathing Exercise 57:00 Exercise Setup & Safety Instructions 58:39 The Breathing Practice Begins 65:04 How Do You Feel? Closing Thoughts
#121 Dr Dave Smith CO2 Expert: The Science to Preventing & Reversing Brain Damage
Today's guest is Dr. David Smith, a physician & inventor who has spent 14 years studying nature's most impact-resistant creatures to solve traumatic brain injury. He's the creator of the FDA-authorized Q-Collar and revolutionary CO2 rebreather technology that could transform how we prevent brain injuries, treat sleep apnea, and manage altitude sickness. In this podcast we cover his groundbreaking "SLOSH Theory," why people die on Mount Everest, the controversial truth about CO2 levels, and how he brought a clinically brain-dead patient back to consciousness using CO2 therapy.
0:00 Introduction - Meet Dr. Dave 0:32 What Is Brain Injury & Slosh Theory? 2:45 How CO2 Controls Blood Flow To Your Brain 5:02 The Secret Power Of Yawning 6:13 CO2 Levels Have Dropped Throughout History 8:23 Do Apes Get Concussions Like Humans? 10:33 Why People Die On Mount Everest 15:29 80 Breaths Per Minute On Everest! 16:42 How Do We Know These Respiratory Rates? 17:35 What About The Sherpas? 22:06 Your Sinuses Are CO2 Storage Tanks 22:26 The 2,3-DPG Molecule Explained 25:38 Why Altitude Pills Don't Work 27:10 How Much Dead Space Do We Have? 28:57 The Burping At Altitude Theory 33:17 Dead Space From Nose To Lungs 44:25 SIDS Theory - The Nasal Cycle Connection 58:05 Revolutionary Sleep Apnea Mask 1:08:28 Indoor CO2 Controversy Explained 1:17:04 Bringing Back The Brain Dead 1:25:43 Why CO2 Reverses Brain Death 1:27:51 Earthing & Grounding Discussion 1:33:32 Where To Find Dr. Dave's Book
#120 Alex Greene Somatic Expert: The Body Knows How to Release What the Mind Can’t (TRE®) Trauma Release Exercise
Today's guest is Alex Greene, a somatic coach and trauma therapist helping people heal through nervous system regulation, embodiment, and deep inner connection. He blends modalities like TRE, Somatic Experiencing, and Internal Family Systems to support real, lasting transformation.
0:00 What stimulates the tremor reflex? 2:50 Individual variability in awakening tremor 4:54 Decision: live demonstration now or later? 5:49 Preparing the body: settling in and body scan 8:11 Open butterfly + bridge exercise explained 10:22 Objective benefits and PTSD research 13:01 TRE research on MS & chronic pain 14:21 Common subjective benefits people report 15:58 Minimum effective dose guidelines 18:53 What does the second “T” in TRE stand for? 19:47 Unpacking what “trauma release” really means 25:29 Moving beyond tremor: stretching & unwinding 28:56 TRE combined with grounding, daylight, earthing 32:08 Breathwork vs tremoring — your experience 36:01 Listening to your body — spontaneous patterns 38:56 Conscious shaking, Qigong & energetic moves 40:14 Where is “body intelligence” located? 42:54 Neural basis: central pattern generators & coupling 48:15 Feedback touch & somatic attunement 55:44 Tension release when startled or cold 59:37 Breathwork integration: Soma‑breath & TRE 1:03:06 TRE for better sleep: when and how? 1:04:39 Conscious shaking as nervous system reset 1:07:26 Gongs and sound baths: vibration and tissue 1:09:08 Guiding a live tremor demo (practical guidance) 1:20:07 Wrap‑up guidance for self‑practice 1:29:49 Closing reflections & next steps
#119 Jamie Bechold Ex-Biologist: I’ve Led 1,000 Sound Baths, Here’s the Real Truth
Today’s guest is Jamie Bechtold, a former biologist and one of the pioneers of sound healing in the U.S. With over 22 years of experience and thousands of sound baths led, she shares the science, myths, and transformative power behind sound.
Chapters: 0:00 What Is a Sound Bath & Why It Matters 0:25 The Evolution of Sound Baths Over 22 Years 1:15 How Different Instruments Affect the Experience 2:53 Sound Baths vs. Meditation: Which Is Easier? 3:39 The True Power of Relaxation Before Insight 4:33 Can Frequencies Really Heal the Body? 5:03 What’s Actually Happening During a Sound Bath 7:27 The Role of Gongs vs. Crystal Bowls 9:50 Debunking Chakra Bowl Myths 11:49 Online vs. In-Person Sound Baths 14:30 How to Listen for the Deepest Experience 17:28 Can Anyone Learn to Lead a Sound Bath? 20:58 The Difference Between Noise & Mastery 23:46 How Long It Takes to Become Proficient 28:13 Combining Breathwork With Sound Healing 34:13 Binaural Beats, Frequencies & Misconceptions 43:58 Jamie’s Journey from Biologist to Sound Healer 50:46 Why Everyone Responds Differently to Sound 56:16 The Origins of Crystal Bowls and Gongs 58:54 Indoor vs. Outdoor Sound Baths 1:02:11 Can Deaf People Feel Sound Baths Too? 1:03:36 How to Start Your Own Sound Bath Practice
#118 Ben Coomber Health Expert: The Real Reasons Your Stressed & Tired
Today's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves.
I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb
0:00 Natural Ways to Reduce Stress and Anxiety 0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling 1:13 Perception is Everything: Controlling Your Story 2:17 The Overtraining Trap: Exercise vs Recovery Balance 2:45 Getting Out in Nature: The Coffee Alternative 3:03 Grounding and Earthing: Connecting to Mother Earth 5:46 Testosterone Optimization for Men in Their 40s 7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones 9:44 Do Testosterone Supplements Actually Work? 11:34 Sleep Tracking Reality Check: When Data Causes Stress 13:03 Lesser-Known Sleep Hygiene Secrets 16:54 The Meditation Breakthrough: From Skeptic to Believer 18:12 How to Quiet Your Racing Mind Before Bed 22:13 Why Most People Can't Sit Still with Their Thoughts 33:28 The Ultimate Water Guide: Filters, Minerals & Hydration 35:35 Eczema Solutions: The Dairy Connection 44:32 Toxic Products: What to Avoid in Your Home 49:09 Energy Healing and Trauma Release Work 52:36 Breathwork Mastery: Wim Hof and Transformational Techniques
#117 Scott Woods - The Superconscious Upgrade: Unlock The Mindset That Builds Empires (& Inner Peace)
Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and high-level success coach. He works exclusively with elite entrepreneurs, coaches, and high-performing minds to unlock their millionaire mindset, dissolve subconscious sabotage, and scale their businesses without burnout — all while stepping fully into purpose, peace, and power.
Scott is also the founder of Superconscious Breakthrough Therapy (SBT) — a revolutionary modality that helps coaches, therapists, breathworkers, and transformational professionals achieve safer, faster, and more effective results with their clients. This is the next evolution in deep transformation work.
🚀 Want to work privately with Scott to scale your business, rewire your mind, and live fully in your power? 👉 Apply to work with Scott here (https://site.hypnotherapyunleashed.com/apply)
Chapters: 0:00 What Is Superconscious Breakthrough Therapy? 2:45 The Bulgarian Fluke That Changed Everything 4:18 War Veteran's PTSD Cured in 17 Minutes 6:48 20-Second Trauma Release After Two Decades 8:46 Investment Banker's Best Trading Day in 10 Years 10:18 Money Mindset Transformation Results 11:25 Terminal Illness Patient Finds Peace with Death 12:48 Why Talk Therapy Doesn't Work 15:15 The Problem with "Why" Questions 18:30 Three Reasons People Don't Achieve Their Goals 20:24 The Truth About "Releasing Trauma" 23:45 What Actually Happens During Transformation 25:56 Who Should Go Through This Process 29:18 How to Know If You're 0-1 or 1-10 31:22 Why Businesses Plateau at Certain Levels 35:22 What Really Motivates Scott to Do This Work 39:02 What's Actually Happening in Your Brain 44:46 What Does Coherence Really Feel Like? 46:38 What Separates Mega-Successful Business Owners 51:09 What to Do If You're Feeling Stuck 54:48 Addressing Skepticism & Silver Bullet Myths 58:26 Where to Find Scott & Final Thoughts
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise progra
#116 Mads Tömörkényi - Fascia & Movement Expert: Pain Is Where the RELEASE Lives
Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness.
Chapters: 0:00 The Importance of Being Outside 0:25 Modern Health Crisis: Why We're Sick 1:05 The Artificial Light Problem 1:26 LED vs Natural Light Spectrum 2:32 The Mitochondria Energy Crisis 3:26 Blue Light Through Windows 4:07 Winter Light Solutions 5:16 Biophotons: Creating Internal Light 6:07 Natural Vitamin D Sources 7:23 The Problem with Vitamin D Supplements 9:00 Getting Nutrients from Real Food 10:28 Cod Liver Oil Dosage Guide 11:26 Bioavailability of Natural vs Synthetic 12:22 Introduction to Fascia and Movement 13:52 The RSA Breathing Protocol 16:34 Understanding the Fascia System 18:33 How Fascia Connects Everything 19:52 Hydrating Your Fascia 21:21 The Bioelectric Properties of Fascia 23:49 Fascia Release Techniques 25:33 The Pain Component of Release 27:59 Emotions Stored in Fascia 28:27 Parasympathetic Breathing During Release 30:05 The Slow Process of Fascia Work 32:08 Red Light Therapy and Fascia 35:37 Earthing and Grounding Benefits 37:28 Training Outside vs Indoors 39:01 Wim Hof vs Patrick McKeown Methods 42:13 Psychedelic Experiences with Breathwork 44:12 Trauma Release and Fascia Stretches 47:09 Meridian Lines and Fascia Connection 50:32 Stretching vs Fascia Release 52:35 Tight Hamstrings Solution 57:04 Rib Cage Breathing Fundamentals 59:36 Minimum Effective Dose for Training 1:02:09 Using Bands for Diaphragm Training 1:04:37 Timeline for Diaphragm Strengthening 1:06:37 Mechanical vs CO2 Breathwork Schools 1:08:28 Sleep Optimization Fundamentals 1:13:32 Final Advice: Get Outside 1:16:00 UV Light Bulbs for Indoor Use 1:17:27 Where to Find Mads
#115 Dr Jack Kruse Returns! The Banned Brain Surgeon: Question Authority, Decentralize Your Health
17 May 2025
01:09:46
Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.
Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8
Chapters: 0:00 Wim Hof breathing techniques 0:29 Breathing as electromagnetic phenomenon 1:02 Potential harm in breathing techniques 2:34 Critique of non-quantized breathing 3:08 Benefits of cold thermogenesis 3:41 Heart coherence breathing 4:38 Meditation and metabolic shifts 5:44 The Warburg shift explained 6:47 Oxygen problems during COVID 7:44 Matching breathing to environment 8:48 Criticism of oxygen therapies 10:19 Calling out uninformed doctors 11:23 Breath bundle promotion 12:39 Light environment and oxygen 13:34 The Great Oxygenation Event 15:17 CO2 therapy discussion 18:38 Preventative medicine debate 19:35 Decentralized vs centralized medicine 21:15 Criticism of statins 22:05 Problems with colonoscopies 24:26 The solar callus explained 27:43 Victorian era vitamin D issues 31:09 When medical testing is necessary 34:09 Vitamin D supplementation problems 36:23 Reptile UVB/UVA bulbs as alternatives 38:54 Finsen's Nobel Prize for light therapy 40:24 UVA sunbeds and nitric oxide 42:19 John Ott's light research 44:29 UV light and Jordan Peterson 49:08 Health at different latitudes 51:15 Autoimmune diseases at the equator 52:47 Hadza tribe microbiome research 54:28 Cancer treatment approach 56:26 Oxygenation events 59:07 Sickness in wild animals vs humans 1:00:14 Mitochondrial light production 1:04:22 Questioning medical authority 1:07:13 "Make like the Sphinx, eat like a shark" 1:08:37 Outro and resource links
#114 Dr Jack Kruse - Health is about Light NOT Food
Today's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.
In our conversation, Dr. Kruse shares eye-opening insights about the dangers of blue light, why grounding is essential for optimal health, and how sunlight exposure affects everything from cancer risk to mental health. We dive deep into why vitamin D supplements aren't a substitute for natural sunlight, the problems with electric saunas, and his provocative take on why decisions about where we live might be the most important health choices we make.
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Chapters: 0:00 Introduction: The Problem with Artificial Light 2:07 How Blue Light Affects Dopamine and Melatonin 4:17 DARPA Patents and Big Tech's Connection to Blue Light 5:38 Blue Light Blockers: Do They Really Work? 7:10 The Science Behind Blue Light Destruction 9:31 The Ban on Incandescent Bulbs and Why It Matters 10:28 Evening Routine: What Dr. Kruse Does After Sunset 13:19 Sunset Strategy: Dark Room vs. Outdoor Exposure 16:13 Sunlight on Genitals: The Science Behind the Trend 18:32 The Geographic Connection to Multiple Sclerosis 21:08 Why Decisions Are Better with Optimized Dopamine and Melatonin 23:02 Breast Cancer and UV Light: The WHO's Hidden Report 24:38 Red Light Therapy: Benefits and Marketing Pitfalls 28:28 Electric Saunas vs. Traditional Saunas: The EMF Problem 31:52 Making Sovereign Health Choices vs. Centralized Systems 34:49 Earthing and Grounding: The Electron Connection 37:18 Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose) 39:28 Creating Your Own Grounding Environment at Home 43:04 EMF Blockers, Faraday Cages, and Making Geographic Choices 47:15 Survival of the Wisest: Making Health-Conscious Decisions 49:42 Can You Live Healthy at High Latitudes? 53:40 Using Family as "Anchors" vs. Health Freedom 55:39 Steve Jobs' Secret iPad Feature for Children 57:31 Eye Cancer: Sun Exposure Myth Debunked 1:00:06 Bitcoin, Freedom, and Sovereignty 1:04:23 Reconnecting with Nature vs. The System 1:09:38 The Surprising Truth About Vitamin D Supplements 1:15:41 Building a "Solar Callus" to Protect Your Skin 1:20:20 Breathing as an Electromagnetic Process 1:22:31 The Single Best Health Decision: Never Miss a Sunrise 1:23:53 Closing Thoughts and Breathing Exercise
#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)
Today's guest is Gert Leroy, who switched from software programming to professional free diving at 40. Through his platform Underwater Squad, he teaches breath work and diving techniques. We discuss breath control, stress management, visualization methods, and debunk common myths about breath holding.
Chapters: 00:00 From Software Engineer to Free Diving 03:11 Finding Purpose Through Free Diving 05:32 Breaking Through the Age Barrier 09:17 The Science of Ear Equalization 14:21 Pre-Dive Preparation and Relaxation 19:27 The Art of Doing Nothing 24:53 Understanding Tidal Breathing 31:19 Visualization Techniques for Breath Holds 35:07 Mantras During Contractions Phase 41:08 The Mammalian Diving Reflex Explained 44:18 World Records and Hollywood Myths 57:33 Final Wisdom: Breathe Less, Not More
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video.
112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our Breath
24 Jan 2025
01:11:42
Looking to Increase Energy, Focus, and Resilience? Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
Today's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this episode, we explore respiratory physiology, breathing mechanics, trauma's relationship to breath, the science behind CO2 therapy, and how modern life impacts our breathing patterns.
Connect with Christopher Website: https://www.christophergladwell.com/ Instagram: https://www.instagram.com/christophergladwell/
Chapters 0:00 What Most Breath Work Instructors Get Wrong 2:21 Why Humans Breathe Differently Than Animals 5:15 How Evolution Has Changed Our Breathing Patterns 6:40 The Truth About Hunter-Gatherers 7:07 How Modern Life is Damaging Our Breathing 8:54 The Three Meta Disciplines of Breath Work 11:42 How to Assess Someone's Breathing Pattern 13:01 How We Handle Stress Through Breathing 17:47 The Dark Side of Connected Breathing 28:46 The Truth About "Trauma Release" Breathing 34:55 Can You Really "Release" Trauma Through Breathing? 39:50 The Science Behind CO2 Therapy 50:03 Should Humans Hold Their Breath? 55:20 How Our Breathing Rate Has Changed Through History 58:36 Simple Steps to Better Breathing
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong
Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology that measures CO2 levels in real-time. We dive deep into why most breathing problems are actually habits, challenge popular breathing myths, and explore why the psychology behind your breathing might be more important than how you actually breathe - with some fascinating discoveries that go against everything you thought you knew about breathing.
Connect with Dr Litchfield here: https://breathematters.com/
Chapters 0:00 Why Do We Really Yawn? The Unexpected Truth 2:10 The CO2 Myth That's Killing Your Breathing 8:14 The Shocking Truth About Mouth Breathing 14:47 Why Nitric Oxide Isn't What You Think 21:46 The British Navy's Shocking CO2 Discovery 28:36 The Olympic Athlete's Mysterious Breathing Crisis 34:25 The Paper Bag Effect: What Nobody Tells You 41:00 The Hidden Psychology Behind Your Breathing 47:38 Why Most Breathing Problems Are Actually Habits 54:00 The Surprising Truth About Air Hunger 1:05:11 The Truth About Fast vs Slow Breathing 1:12:40 What Your Breathing Habits Really Mean 1:18:43 Indoor CO2 Levels: What You Need to Know 1:25:38 The CO2 Inhaler Experiment Explained 1:31:33 How CO2 Actually Affects Your Blood 1:35:23 The Surprising Science of CO2 Baths 1:37:45 The Future of Breathing Education
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby!
23 Nov 2024
01:39:11
Looking to Reduce Stress & Increase Energy? Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
Book a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform their sleep through groundbreaking insights about vitamin D, breathing patterns, and tongue position
Learn more about Julia's services here; https://vallartavitality.com/
Chapters: 0:00 Why Do So Many People Wake Up at 3 AM? Sleep Expert Explains 3:41 Sleep Anxiety: When Knowledge Becomes a Double-Edged Sword 10:46 Co-Sleeping & Night Wakings: A Deep Dive into Baby Sleep 17:45 The Vital Truth About Vitamin D: More Than Just a Supplement 26:23 The Sleep-Vitamin Connection: Why Your Supplements Matter 31:11 When Should You Take Vitamin D? Timing is Everything 34:19 Meal Timing & Sleep: The Surprising Connection 38:37 Heart Rate & Exercise: Impact on Sleep Quality 44:06 The Hidden Link Between Tongue Ties & Sleep Issues 51:30 The Modern Parenting Dilemma: Sleep Training vs. Natural Instincts 1:02:40 Sleep Posture: What's Really Best for Your Body? 1:14:56 Magnesium & Sleep: Finding the Right Form 1:17:35 Dry Mouth Mystery: Hidden Causes Revealed 1:19:20 The Truth About Teeth Grinding: It's Not What You Think 1:27:25 Sleep Retreats: A New Approach to Healing Sleep
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower
24 Aug 2024
01:02:44
Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.
Chapters 0:00 Introduction 3:45 Three-Dimensional Breath Explained 9:12 Identifying Breathing Dysfunctions 15:03 Fascia: The Body's Intelligent System 21:38 Self-Massage Techniques for Better Breathing 28:31 The Problem with Forceful Stretching 34:19 Using Balls for Fascia Release 40:22 Synchronizing Breath with Movement 45:36 Stress, Fascia, and the Nervous System 51:52 Practical Tips for Daily Breathing
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here: 👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing
18 Aug 2024
01:23:31
This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.
In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.
Connect with Dr Goodman here; https://www.foundationtraining.com/
Chapters: 00:00 Introduction: Fixing Breathing Patterns 03:24 Anchoring the Pelvis: Foundation for Breath 07:18 Modern Technology's Impact on Posture 13:27 Decompression Breathing Technique Explained 21:38 Tongue Ties and Postural Connections 33:20 Nasal vs. Mouth Breathing Debate 41:49 Saunas, Ice Baths, and Movement 51:03 Surfing and CO2 Tolerance 59:29 Exploring the Wim Hof Method 1:04:27 Endogenous Cannabinoid System Insights 1:08:23 Proper Dead Hanging Technique 1:11:40 Closing Thoughts and Future Changes
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here: 👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance
12 Aug 2024
01:13:57
Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise.
Connect with Dr Mark here; https://www.cognitivefxusa.com/
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3
0:00 Introduction 4:26 The Science of Red Light Therapy 13:33 Understanding the Autonomic Nervous System 22:01 CO2 vs Oxygen: A Surprising Perspective 31:10 The Power of Breath Holding and CO2 Tolerance 39:53 Accelerated Cool Down HIIT: A Novel Approach 48:30 Sleep Hacks and the XTI Light Revolution 57:34 Concussions, Thrill Rides, and Brain Health 1:01:52 Resources for Brain Injury Recovery 1:03:44 Takeaways and Next Steps 1:05:27 Guided Double Inhale Breathing Exercise
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here: 👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry
04 Aug 2024
01:13:56
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3
Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping people discover efficient movement and breathing to realize their greatest potential.
Chapters 0:00 Introduction 5:04 The Right Time for Yoga: Morning Flexibility 10:23 Unlocking Flexibility: Beyond Static Stretches 15:18 The Breath-Body Connection in Yoga 20:36 Common Misconceptions in Yoga and Breathing 25:28 Understanding Pranayama: The Essence of Breath Control 31:11 Katonah Yoga: A Unique Approach to Balance 36:21 The Oxygen Advantage: A Scientific Revolution in Breathing 41:24 Practical Tips for Desk Workers: Breathing and Posture 47:17 Creating Healthy Habits: Small Changes, Big Impact 57:33 Guided Breathing Exercise: Finding Inner Balance
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here: 👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You
29 Jul 2024
01:26:32
Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."
Connect with Dr Gala Gorman here; https://drgala.com/
Chapters; 0:00 Introduction 3:36 What Is Stress? Understanding Your Nervous System 7:11 Good Stress vs. Toxic Stress: The Wedding Analogy 15:51 Sleep Hygiene: Optimizing Your Rest 22:51 Mineral Deficiency and Sleep Quality 28:38 The Biochemistry of Chronic Stress 35:05 Parasites and Full Moon Sleep Disturbances 41:44 Heavy Metals and Toxicity Testing 51:57 Water Filtration for Reducing Toxins 55:51 EMF Protection Without Paranoia 1:01:06 Breathing Exercise: Deep Nasal Breathing
Welcome to TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here: 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today: 👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365 Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw RSS - https://www.takeadeepbreath.co.uk/breathcast
#104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH
21 Jul 2024
01:12:54
Learn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coaching
Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.
If you enjoyed these highlights you can find the full episodes here James Nestor: https://youtu.be/LEenZraqB9I Dr Shreen Lim: https://youtu.be/BADzluxbOZY David 'Jacko' Jackson: https://youtu.be/M3BQPYjM0Pk Dr Rosalaba Courtney: https://youtu.be/wo3wCVVCVsg
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3
Chapters: 0:00 Introduction with Mike Maher 5:01 James Nestor: The Framingham Study and Lung Longevity 10:02 James Nestor: Coherent Breathing and Its Effects 15:03 James Nestor: Ancient Breathing Wisdom 20:04 Dr. Rosalba Courtney: Breathing as a Bodily Pump 25:05 Dr. Rosalba Courtney: The Science of Breath Holds 30:06 David "Jacko" Jackson: Athletic Perspective on Breathing 35:07 Dr. Lim: Understanding Tongue Ties in Children and Adults 40:08 Dr. Lim: Palate Expansion and Its Benefits 45:09 Dr. Lim: Mouth Breathing's Impact on Sleep Quality 50:10 Mike Maher: Closing Thoughts and Breathing Exercise
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here: 👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you a
#103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity
14 Jul 2024
01:13:58
❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3
Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.
Connect with Dr Lim here: https://www.drshereenlim.com.au/book/
Chapters; 0:00 Introduction 2:58 The Allergic March: Early Signs of Breathing Issues 5:56 Evolution of Jaw Structure and Modern Diet Impact 10:28 Tongue Ties: From Infancy to Adulthood 16:22 Palate Expansion: Creating Space for Better Breathing 22:31 Myofunctional Therapy: Retraining Oral Muscles 29:51 Sleep Apnea and Reflux: Hidden Dental Dangers 35:38 Mouth Taping: Pros and Cons for Better Sleep 41:49 Early Intervention: The Future of Orthodontics 48:51 Seeking Help: Finding the Right Professionals 57:51 Closing Thoughts and Resources
Welcome to TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here: 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today: 👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast/ta
#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!
08 Jul 2024
01:06:02
❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3
Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast
Chapters for this Podcast 0:00 Introduction 7:25 Jacko's Unique Perspective: From Pro Rugby to Breathwork 14:49 Integrating Breathwork into Athletic Training 22:18 The Science of Recovery Breathing 29:57 Mental Resilience Through Breath Holding 37:35 Screening Athletes for CO2 Tolerance 44:57 The Psychology of Breath Training 52:12 Optimizing Breathing Mechanics for Running 59:37 Coherence Breathing Exercise Begins 1:02:37 Wrapping Up: Taking Your Practice Further
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here: 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today: 👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#brea
#101 Dr Rosalba Courtney | Rethinking Functional Breathing Beyond Co2
30 Jun 2024
01:18:09
❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3
Today's guest, Dr. Rosalba Courtney (DO, PhD), is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. With extensive publications in scientific literature and textbook contributions, Dr. Courtney is passionate about both the art and science of breathing, believing in its potential as a powerful tool for healing when combined with movement and mind-body techniques.
Connect with Dr Rosalba here; https://www.rosalbacourtney.com/
Chapters:
0:00 Introduction and Welcome 1:04 Breathing as a Pump: Pressure Changes and Fluid Movement 2:22 Strong Breathing Techniques and Their Effects 3:35 Tailoring Breath Work to Individual Needs 6:42 The Swiss Army Knife Approach to Breathing 8:39 The Flywheel Effect and Hyperventilation 10:53 Brain Waves, Stillness, and Breath Holding 13:48 Factors Influencing Breath Hold Duration 18:35 Research on Breath Holding and CO2 Levels 22:55 Defining Functional Breathing 28:26 The Complex Control of Breathing 32:41 At-Home Breathing Assessments 37:48 Different Approaches to Improving Breath Hold Time 41:28 Breaking Habitual Breath Holding Patterns 45:41 Techniques for Loosening the Rib Cage 50:16 Breathing Practices for Chronic Inflammation 56:04 Mind-Body Techniques for Anxiety and Panic 1:02:27 Closing Thoughts and Further Resources
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here: 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today: 👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage i
#100 James Nestor: The Science & Practice of Perfecting Your Breath
12 Jun 2024
01:16:54
Welcome to the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.
0:00 The Indoor CO2 Epidemic 1:00 Why Carry a CO2 Monitor? 1:51 Good vs Bad CO2 Levels 2:05 Cognitive Impact of High CO2 2:51 Breathing Other People's Exhales 3:32 Resetting the Brain with CO2 4:08 Importance of Exhalation 5:30 What Is Human Growth Hormone? 6:43 Lance Armstrong's Blood Doping 7:04 Why Breath Holds Increase HGH 8:17 The Framingham Heart Study 8:47 Preserving Lung Function 9:30 Heart Rate Variability & Coherence 10:06 Microbiomes and Nasal Health 15:57 Humming for Nitric Oxide Production 21:05 Building CO2 Tolerance 26:28 Mindset for Better Breath Holds 31:12 The Ideal Breathing Exercise 36:45 Grounding Science vs Claims 41:56 Purpose of Nasal Hair 46:03 Dysfunctional Breathing Explained 51:06 Mouth Exercises for Sleep Apnea 56:58 Hyperventilation Techniques
Welcome To TAKE A DEEP BREATH ❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath: 👉 https://www.takeadeepbreath.co.uk/777
🧑🤝🧑 Join our Exclusive Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about 1:1 Coaching Academy Here 👉 https://www.calameo.com/read/007658609a17f4d2cfe7e
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us an
#99 In Case You Missed It May 2024 Recap from TAKE A DEEP BREATH
31 May 2024
01:25:12
Want to learn how to master your breath to lower stress and increase energy? Chat directly with Mike Maher here to learn more about his 1:1 breath coaching here: https://calendly.com/mike-maher/discovery-call?back=1
Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, we hope you enjoy them,
Full episodes here: Scott Lester Woods: https://youtu.be/SMVDCf1Yqsk Christin Gerstorfer: https://youtu.be/kHOSCuqEWyg Dr Chris Ryan: https://youtu.be/8GueVH0bn7g Alex Tsuk: https://youtu.be/iSRIfyzElJY
Chapters: 0:00 Intro 0:40 Scott Lester Woods 16:58 Christ Gerstorfer 26:42 Dr Chris Ryan 48:49 Alex Tsuk 1:02:55 Breathing Exercise
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath: 👉 https://www.takeadeepbreath.co.uk/777
🧑🤝🧑 Checkout our Private Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here: 👉 https://calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#98 Vanessa Sturnam | Eat Like THIS To Save Your Life
16 May 2024
01:15:14
Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.
Connect with Vanessa: Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=en Join her free community: https://www.facebook.com/groups/howtogoplantbased Download her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbased Book her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: https://www.subscribepage.com/powerhourwithvanessa
Welcome To TAKE A DEEP BREATH
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath: 👉 https://www.takeadeepbreath.co.uk/777
🧑🤝🧑 Checkout our Private Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here: 👉 https://www.takeadeepbreath.co.uk/121-breath-coaching
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
0:00 Introduction 1:11 Vanessa's Inspiring Backstory 5:25 Debunking Fruit Sugar Myths 11:23 Ultra-Processed Foods Explained 17:44 The Red Meat Debate 24:11 Satiety and Filling Foods 30:11 Calorie Counting vs. Calorie Awareness 36:31 Foods to Eat More and Less Of 43:14 Healthy Travel Snacks 50:29 Recommended Books on Nutrition
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#97 Dr. Chris Ryan: Modern Life Misaligns with Our Human Needs
03 May 2024
01:20:02
Chris Ryan is a Podcaster (Tangentially speaking) and author (Civilised to death & Sex at Dawn. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas and has appeared many times on The Joe Rogan Experience.
Welcome To TAKE A DEEP BREATH ❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath: 👉 https://www.takeadeepbreath.co.uk/777
🧑🤝🧑 Join our Exclusive Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about 1:1 Coaching Academy Here 👉 https://www.calameo.com/read/007658609a17f4d2cfe7e
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#96 Vikki Jones - Long Covid Special
25 Apr 2024
01:02:19
🌬️ Grab Mike Maher's FREE breathing ebook here: 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
Today's guest is Vikki Jones, a former professional athlete and personal trainer who has been battling long COVID for over four years. Her experience with this debilitating condition led her to become a breathing coach, dedicating her time to helping others who are struggling with the lingering effects of COVID-19.
This episode is crucial for everyone, regardless of whether you have long COVID or not. Many people may be suffering from undiagnosed long COVID, and understanding the condition can help you support loved ones who may be affected.
Vikki's insights and expertise are invaluable, making this an episode you won't want to miss.
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#95 Alex Tsuk Breathing Cold Bali - Jailbreak: How Breathwork Unlocks Freedom for Prisoners
19 Apr 2024
01:16:10
🌬️ Grab Mike Maher's FREE breathing ebook here: 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
Mike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and the potential of breathwork in addressing trauma and promoting inner peace.
Get 20% off Alex's BreathTraining using code: Takeadeepbreath http://breathingcoldbali.com/breathwork-training-course/
Follow Alex on Instagram: https://www.instagram.com/breathingcoldbali/
Chapters: 0:00 Introduction: 3:05 The Benefits and Controversies of Mouth Breathing 6:08 Suppressed Emotions and the Power of Breath 9:19 Navigating Deeper Emotional Layers with Nose Breathing 12:37 The Importance of Integration After Emotional Release 16:02 Shadow Work: Embracing All Parts of Oneself 19:33 Breathwork in Prisons: A Path to Rehabilitation 23:11 The Science and Spirituality of Breathwork 26:50 Trauma Release and the Role of the Diaphragm 30:35 Connecting with Others Through Vulnerability 34:17 The Lost Art of Being Human in a Technological World 37:54 Practical Tips for Incorporating Breathwork into Daily Life
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#94 Scott Lester Woods Become Superconscious: How To MANIFEST WEALTH, ABUNDANCE & YOUR DREAM LIFE
28 Mar 2024
01:41:27
Today's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals.
In this conversation expect to learn how Scott changed my brain (for the better) using a process called Super Conscious Coding.
Grab Your FREE Copy Of Becoming Superconscious: https://thehighperformancetherapist.com/
To Work With Scott & Experience The Superconscious Upgrade: https://scottlesterwoods.com/work-with-scott/
Chapters:
0:00:00 - Unveiling Limiting Beliefs: A New Beginning 0:02:06 - The Transformational Power of Super Conscious Coding 0:05:00 - Demystifying Hypnotherapy: Beyond the Myths 0:08:09 - The Path to Hypnotherapy: Scott’s Personal Journey 0:13:03 - Exploring the Subconscious: The Inner Workings of the Mind 0:26:01 - Achieving Present and Positive States: The Neurological Perspective 0:33:42 - Breaking the Cycle: From Limiting Beliefs to Liberation 0:42:09 - Facing Imposter Syndrome: Strategies for Overcoming Self-Doubt 0:51:01 - Manifesting Abundance: Separating Fact from Fiction
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited number of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#93 Christin Gerstorfer Professional Freediver: How BREATH HOLDS Improve Mental Health
22 Mar 2024
00:46:47
Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/about
Christin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics.
Connect with Christine: Website: https://www.freediving-gerstorfer.at Instagram: https://www.instagram.com/christindives/ Linkedin: https://www.linkedin.com/in/christin-gerstorfer-639b76233/
Chapters:
0:00 Dive Into the Depths 0:03 The Art of Breath-Holding 5:24 Unveiling the Science of Breath 10:47 Mastering Breath: Techniques & Insights 15:30 Breathe Away Stress: Techniques for Calm 20:55 Integrating Breathwork into Daily Life 25:18 Transformational Stories: Beyond the Breath 30:41 Pushing Boundaries: Advanced Techniques 35:04 Breathing Mindfulness: The Mental Health Link 39:27 Expert Answers: Your Questions Explored
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#92 Lee Holden Qi Gong For Longevity
14 Mar 2024
01:05:44
This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move through life.
Join our breathwork community here; https://www.skool.com/takeadeepbreath/about
Welcome To TAKE A DEEP BREATH
Chapters 0:00 Intro - Exploring the Essence of Energy 3:53 Breath's Vital Role in Energy Yield 8:06 How Emotions Influence Physical Health 12:08 Identifying Signs of Energy Imbalance 16:09 The Impact of Sudden Realizations 20:20 The Chinese Medicine Perspective 24:15 Understanding Acupressure's Power 28:12 Acupressure vs. Acupuncture 32:14 Western Medicine and Eastern Wisdom 36:27 Harmonizing Mind Through Rhythm 40:34 Box Breathing: A Simple Practice 44:47 Diverse Benefits of Qi Gong 49:09 Final Insights and Tips 53:19 Embracing the Present Moment 57:03 Discovering Cool Places Within
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Breathing Digest: #1 Co2 Baths, Sleep & Lonely Breathwork | Mike Maher
25 Jan 2024
00:55:24
In today's podcast, Mike Maher breaks down lessons from recent podcast conversations about the confusing effects of Co2, Coherence Breathing Benefits, and the breathwork loneliness issues!
If you want to hire Mike Maher as your 1:1 Coach Apply Here https://www.takeadeepbreath.co.uk/121-breath-coaching
Chapters 00:00 Introduction and Overview 03:00 CO2 and Its Effects 09:00 Coherence Breathing and Heart Rate Variability 15:00 Sleep Quality and Techniques 21:00 Community Building in Breathwork 27:00 Mouth Taping During Exercise 33:00 Nutrition and Ultra Processed Foods 39:00 Building a Breathwork Community 45:00 Personal Experiences and Client Stories 51:00 Future Plans and Projects 57:00 Conclusion and Coherence Breathing Exercise
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#90 Dr. Alan Watkins: Harness HRV for a Younger Heart & Longer Life
18 Jan 2024
01:42:24
You can hire Mike Maher as your 1:1 Breath Coach: Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching
Today's Conversation is with Dr Alan Watkins.
Dr. Alan Watkins, renowned for his coherence breathwork expertise, left his medical career to focus on organizational leadership and well-being. With over 8 million views on his TED Talks, he combines neuroscience and human development to inspire global change
Connect with Dr Watkins here; https://complete-coherence.com/
Chapters; 00:00 HRV Introduction: Significance and health impact. 05:35 HRV in Research: Predicting illness and recovery. 10:54 Understanding HRV: Knowing what numbers mean. 15:39 HRV Tracking Devices: Recommendations for accuracy. 21:05 Adrenaline and HRV: Daytime changes analysis. 28:38 Co-Regulation: Influencing each other's systems. 34:19 Flow States: Coherence and synchronization. 43:05 Aging and Diseases: Cortisol, DHEA, and health. 53:27 Emotions and Meaning: The role in life. 1:01:56 Emotions vs. Feelings: Key differences. 1:14:25 Breathing Techniques: Adapting to lung capacity. 1:22:01 Coherence Breathing: Starting tips. 1:27:00 Human System Study: Insights from Dr. Watkins. 1:29:05 Coherence Breathing Exercise: Guided practice.
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#89 Anders Ollson - Benefits of Breathing & Bathing in Carbon Dioxide
11 Jan 2024
01:31:25
Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.
Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/ Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxew
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching
Chapters for this conversation 00:00 - Introduction to Anders Olsson and Breath Work 05:00 - Insights on the Nose Blocking Experiment 10:00 - Exploring CO2 Baths and Therapy 15:00 - Introducing the Relaxator Device 20:00 - Nasal vs Mouth Breathing with the Relaxator 25:00 - Techniques for Sleep Apnea and Relaxation 30:00 - Mike Maher's Personalized Breath Work Coaching 35:00 - Deep Dive into CO2's Role in Breathing 40:00 - CO2's Impact on Health and Performance 45:00 - Historical Therapeutic Uses of CO2 50:00 - How to Create DIY CO2 Baths at Home 55:00 - Closing Thoughts and Coherence Breathing Exercise
Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.