🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset

Today's guest is Dr. Anjani Teeves, an osteopathic physician and diaphragm expert.
We talk about why stiffness is actually stagnant lymph, how your diaphragm controls 90% of circulation, why you're only using 25% of your breathing capacity, the 74 diaphragms in your body, and how to fix your breathing to transform your health instantly.

Chapters;
0:00 Introduction: The Diaphragm Expert
0:29 How Childhood Tickling Led to Breath Mastery
2:58 Discovering Breath as a Superpower
4:36 Why Chronic Illness Patients All Have Poor Breathing
7:33 What is the Thoracic Diaphragm?
8:48 Anatomy: How the Diaphragm Attaches to Your Spine
12:21 How Muscles Contract and Relax
13:47 The Diaphragm as a Pump for Air and Fluid
16:30 Can You Strengthen the Diaphragm Like a Bicep?
19:21 Why Stiffness is Actually Lymphatic Congestion
22:09 The Diaphragm Controls Circulation More Than Your Heart
23:12 Understanding Lymph and Why It Matters
26:41 What Happens When Lymph Gets Stuck
30:29 Everything Congested With Lymph Gets Stiff
31:46 How the Diaphragm Affects Heart Health
35:00 The Pericardium and Why Your Heart Needs to Spiral
40:13 What Happens When the Heart Can't Move Properly
43:51 The Best Exercise You Can Do Right Now
46:08 Most of Your Diaphragm is on Your Back
48:38 Better Fluid Motion is Better Physiology
49:49 Why Sitting Up Straight Actually Hurts Your Breathing
53:03 The Key: Finding the Transition Point on Your Sit Bones
55:12 How to Start Using Your Full Diaphragm
58:38 Why Your Hips Get Tight When You Don't Breathe Well
1:00:23 The Body Has 74+ Diaphragms That All Work Together
1:04:45 Every Major Joint Has Its Own Diaphragm
1:05:56 The Extraordinary Capacities of Diaphragms
1:08:45 Quick Tips to Reduce Stiffness and Move Lymph
1:11:26 The Full Body Expansion Technique
1:13:58 Using the Hydraulic System to Move Better
1:15:44 Why Your Muscles Stay Tight to Protect Your Organs
1:18:28 Final Thoughts and Next Steps

Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️
We kick off on November 2nd (spots are limited)
Learn more here: https://ra.takeadeepbreath.co.uk/reset-live

Today's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®.

- Connect with Tiger: https://www.tigerbye.com/
- Tiger's upcoming  training here: https://kripalu.org/experiences/breathe-better-master-your-breath

Chapters:
0:00 How to Use Breath to Cool Down
2:17 The Secret of Cadence Breathing
2:36 Satali: The Cooling Tongue Breath
4:14 Why Ujjayi Breath Heats You Up
5:23 Does Satali Actually Lower Body Temperature?
8:01 The Right Way to Do Ujjayi Breath
12:27 Three-Part Breath & Shoulder Dysfunction
22:26 Mind-to-Muscle Connection in Breathing
22:54 Taking Breathwork Off the Mat
28:31 Yoga vs Chiropractor: What You Need
36:40 Desk Worker's Guide to Staying Mobile
42:09 Why Your Hamstrings Are Always Tight
51:18 Building Habits That Actually Stick

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call

Today's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves.

Connect with Ben here: https://www.bencoomber.com/

I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb


0:00 Natural Ways to Reduce Stress and Anxiety
0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling
1:13 Perception is Everything: Controlling Your Story
2:17 The Overtraining Trap: Exercise vs Recovery Balance
2:45 Getting Out in Nature: The Coffee Alternative
3:03 Grounding and Earthing: Connecting to Mother Earth
5:46 Testosterone Optimization for Men in Their 40s
7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones
9:44 Do Testosterone Supplements Actually Work?
11:34 Sleep Tracking Reality Check: When Data Causes Stress
13:03 Lesser-Known Sleep Hygiene Secrets
16:54 The Meditation Breakthrough: From Skeptic to Believer
18:12 How to Quiet Your Racing Mind Before Bed
22:13 Why Most People Can't Sit Still with Their Thoughts
33:28 The Ultimate Water Guide: Filters, Minerals & Hydration
35:35 Eczema Solutions: The Dairy Connection
44:32 Toxic Products: What to Avoid in Your Home
49:09 Energy Healing and Trauma Release Work
52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

Chris Ryan is a Podcaster, Author, and all-round good guy, Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts.

👉Chris Ryans Website: https://chrisryanphd.com/
👉 Chris Ryan on Twitter: https://twitter.com/ThatChrisRyan
👉 Chris Ryan on Instagram: https://www.instagram.com/thatchrisryan/
👉 Chris Ryan on Youtube: https://www.youtube.com/user/ChristopherRyanPhD

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: https://geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Wonderful Microphone: https://geni.us/mnCi

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Interview with Breathwork legend Dan Brule, Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.

Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”

Find Dan here: https://breathmastery.com/
Dans Instagram here: https://www.instagram.com/danbruleofficial/?hl=en

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

If your feeling stress or anxiety please check out our Hypnosis Channel on YouTube
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

Buy TAKE A DEEP BREATH MP3's here from our shop and support the channel
https://takeadeepbreath.dpdcart.com/

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals.  Ed's Breath AS Medicine continuing education trainings support the healthcare, health and wellness coaching, fitness, psychotherapy and medical fitness industries.

Find Ed here: https://www.edharrold.com/

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

If your feeling stress or anxiety please check out our Hypnosis Channel on YouTube
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

Buy TAKE A DEEP BREATH MP3's here from our shop and support the channel
https://takeadeepbreath.dpdcart.com/

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be


Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is Dr. Rory McGill, a wonderful human that found holistic medicine and has helped many people get well. 

How to connect with Dr. McGill:
✅ https://www.facebook.com/plymouthholisticdoctor/
✅ http://plymouthfunctionalmedicineclinic.co.uk/dr-rory-mcgill

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: https://geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Wonderful Microphone: https://geni.us/mnCi

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

#breathcast #breathwork

This is a second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy.

🧘 Check out my 2nd Channel Hypnotherapy Unleashed:
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

🙏🏻 Please  Subscribe to TAKE A DEEP BREATH: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

📸 Join our Instagram Community: https://www.instagram.com/takeadeepbreath.co.uk/ 

James Nestor Books:
✅Buy James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Buy James Nestor's book 'Deep: Freediving, Renegade Science Here': https://geni.us/fVaql

My Equipment:
After this interview, I received a lot of constructive feedback about my sound and video quality
and so I decided to invest in some better gear, after hours and hours of research this is the equipment I decided to buy. (Which I highly recommend)
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi


About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Todays Breathcast Interview is with Chris Lemons, In September of 2012, a freak failure occurred leaving diver Chris Lemons on the freezing sea bed, in complete darkness 300 feet below the surface, with only the 5 minutes of breathing gas he carried in the emergency tanks on his back, and no way to protect himself from the freezing temperatures.  

It took his heroic rescuers over 40 minutes to come back and fetch him, and his miraculous survival story has baffled experts ever since - This is his story, I hope you enjoy - Mike

Learn more about Chris Lemons here: https://www.chrislemons.co.uk/about-chris

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. 

My name is Mike Maher and I run this channel and a podcast all about breathing called Breathcast, where I interview the world's top experts to talk about Breathing, Health, and overall Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Many people ask me what equipment I use, here is a list:
I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

#breathcast #breathwork

#breathcast interview with Stig Severinsen. About Stig, Founder of Breatheology, Master Degree in Biology & PHD in Medicine. 4 X Freediving World Champion & Multiple Guinness World Record Holder.

Find out more about Stig and Breathology here:
✅ https://www.breatheology.com/
✅ https://www.youtube.com/user/breatheology

About this channel: TAKE A DEEP BREATH

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

My Equipment:
I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

#breathcast #breathwork

Today's guests are Bob and Fran German, they are both in their 80's and have never felt better.
Today they share their tips and secrets to being young at any age.

Bob and Fran have their own Youtube Channel, please go over and subscribe:
https://www.youtube.com/channel/UC7ZRrRqForLP87x8yAAS19w

Buy Bob and Frans Book: 101 Ways to Be Young at Any Age
https://www.bobnfran.com/book

*** List of My Youtube Filming Gear ***

I spent many hours researching what's the best Camera, Microphone, Lens, etc for Youtube
This is my actual equipment which I highly recommend:

1. Sony A6400 Camera: https://geni.us/wTOWW
2. Sigma Lens: 1.4 16mm Sigma: https://geni.us/etntF
3. AKG Microphone: https://geni.us/mnCi

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

EXCLUSIVE INTERVIEW, Today's guest is  @Oxygen Advantage author Patrick McKeown, we have a first peek at his upcoming book The Breathing Cure, you can pre-order his latest book on Amazon and via his website:

Pre Order THE BREATHING CURE
✅ https://geni.us/kj8d
✅ https://oxygenadvantage.com/the-breathing-cure/

My Equipment:
I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Today's guest is the co-founder of RED LIGHT RISING Bryan Gohl, and we are talking today about the power of Red Light and how light affects all aspects of our life.
Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Check out more here:
✅ https://www.instagram.com/bryan.gohl/
✅ https://redlightrising.co.uk/

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:
#takeadeepbreath #breathwork #breathcast

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10

Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and high-level success coach. He works exclusively with elite entrepreneurs, coaches, and high-performing minds to unlock their millionaire mindset, dissolve subconscious sabotage, and scale their businesses without burnout — all while stepping fully into purpose, peace, and power.

Scott is also the founder of Superconscious Breakthrough Therapy (SBT) — a revolutionary modality that helps coaches, therapists, breathworkers, and transformational professionals achieve safer, faster, and more effective results with their clients.
This is the next evolution in deep transformation work.

🧠 Want to learn the SBT modality and create life-changing results for your clients?
👉 Click here to discover Superconscious Breakthrough Therapy (https://site.hypnotherapyunleashed.com/sbt-practitioner)

🚀 Want to work privately with Scott to scale your business, rewire your mind, and live fully in your power?
👉 Apply to work with Scott here (https://site.hypnotherapyunleashed.com/apply)

Chapters:
0:00 What Is Superconscious Breakthrough Therapy?
2:45 The Bulgarian Fluke That Changed Everything
4:18 War Veteran's PTSD Cured in 17 Minutes
6:48 20-Second Trauma Release After Two Decades
8:46 Investment Banker's Best Trading Day in 10 Years
10:18 Money Mindset Transformation Results
11:25 Terminal Illness Patient Finds Peace with Death
12:48 Why Talk Therapy Doesn't Work
15:15 The Problem with "Why" Questions
18:30 Three Reasons People Don't Achieve Their Goals
20:24 The Truth About "Releasing Trauma"
23:45 What Actually Happens During Transformation
25:56 Who Should Go Through This Process
29:18 How to Know If You're 0-1 or 1-10
31:22 Why Businesses Plateau at Certain Levels
35:22 What Really Motivates Scott to Do This Work
39:02 What's Actually Happening in Your Brain
44:46 What Does Coherence Really Feel Like?
46:38 What Separates Mega-Successful Business Owners
51:09 What to Do If You're Feeling Stuck
54:48 Addressing Skepticism & Silver Bullet Myths
58:26 Where to Find Scott & Final Thoughts

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exer

Today's Breathcast guest is Louise Lloyd, a Wellness and Mindset Coach as well as an  Author, previously a Yoga Instructor. We talk about Breathwork, Stretching, and Discomfort. Loads of great info in this interview, I hope you enjoy it. 

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

✅ Louise's Website: https://www.louiselloyd.life/
✅ Pick up Louise's book here: https://geni.us/0yL8mRJ

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:
#takeadeepbreath #breathwork #breathcast

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's take a deep breath guest is Dr. Chris Walton, author of The Gamma Mindset
Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

About Todays Guest:
Imagine That You Could Flick a Switch in Your Mind and Simply Remove Any Self-Limiting Beliefs, Self-Doubt, Lack of Confidence and Not Feeling Good Enough. Through Scientific Research we now have that switch The Gamma Mindset© is a Scientifically Proven Method to Rapidly Eliminate Anxiety, Fear and Self-Doubt and Increase Self-Belief, Confidence and Performance.

Learn more about the Gamma Mindset:
✅ Buy the Gamma Mindset book here: https://geni.us/fMozJ
✅ Check out Chris website: https://www.gammamindset.com/

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:
#takeadeepbreath #breathwork #breathcast

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.

Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/
Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxew

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

❤️ Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that may use these links.

Todays interview is with Diana Media, who trained under Stanislav Grof one of the founders of Holotropic Breathwork, you will not want to miss this wonderful interview with Diana,
👉 Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1
🙏 You can listen on itunes, spotify or anywhere else you get podcasts ❤️ 
👉 Please follow us on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach.

Diana Medina is a senior teacher of the Grof Transpersonal Training staff since 1999. Diana has taught modules and led workshops independently in Colorado, New Mexico, New York and India, as well as working closely with Stan Grof and Tav Sparks at training modules in the U.S., Spain, Ireland, England, South America and Mexico. Diana began her personal breathwork journey in 1993 and was certified in 1998. She lives in a high altitude mountain farming community in southern Colorado and it was in this community she grew up surrounded by a large family deeply embedded in the importance of nature, community and spirituality. 

Diana has practiced medicine in the specialties of pediatrics and family practice for over 20 years. Recently she has began practicing craniosacral therapy as an adjunct to her interest in holistic healing practices. 

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

❤️ Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that may use these links.

Laird Hamilton is Today's Guest on TAKE A DEEP BREATHS Breathcast, In this interview you will learn about correct breathing, breathwork, why we breathe and how to be happier and healthier.

Subscribe so you never miss a new Breathcast: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Please checkout Laird Hamilton on the below links
https://shop.xptlife.com/products/performance-breathing
https://www.xptlife.com/
https://www.instagram.com/lairdhamiltonsurf/

Lairds Superfood Creamer https://amzn.to/3fkVj05

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that used these links.

Breathcast Interview with Top Oxygen Advantage Instructor Grey Caws

Subscribe so you never miss a new Breathcast: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Check out Greys Company: https://adventuresinmovement.com/
Find Grey at the Oxygen Advantage: https://oxygenadvantage.com/instructor/gray-caws/

Pick up a copy of "The Oxygen Advantage" on Amazon, links below:
👉🏻UK Amazon: https://amzn.to/3fKZUYo
👉🏻 US Amazon: https://amzn.to/2CwUjXp

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that used these links.

Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Subscribe so you never miss a new video: 

https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The Wellness Force movement in 2020 is to help end the

mental health crisis and be a part of humanity coming together to heal both
mental and physical health through breathwork, organic superfoods, and wellness
intelligence.
https://wellnessforce.com/
https://www.instagram.com/wellnessforce/

About TAKE A DEEP BREATH. 

Welcome to TAKE A DEEP BREATH (TADB), 

here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your
energy and improve your immune system. Our video library has a wide variety of
breathing exercises such as The Wim Hof Method, The Buteyko Method, Box
Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.
Breathwork has been an integral part of Yoga for centuries, and now with the
help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is
now part of mainstream society. These Breathing exercises are extremely
powerful and act as mindfulness meditation, breathwork allows you to activate
your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Ed walked the entire length of the Amazon, which took him 2.5 years (on foot) Ed also spent 60 days ALONE on a desert island, on top of all of this Ed is a husband and father of 3 and a really interesting person.

Ed Stafford is a Bushcraft expert, if you have ever wanted to know how to cook in the wilderness, make a  fire etc, then this is the course for you: 

https://bushcraft.academy/
Ed Stafford on Instagram: https://www.instagram.com/ed_stafford

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

If you like my breathing exercises be sure to check out our friends @SOMA Breathwork here:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Josef Koeberl is today's breathcast guest, in 2020 set a new world record for the longest time in an ice bath, beating his own previous world record!

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Josef stayed in ice for 2 hours and 30 minutes beating all previous world records, including that of Wim Hof. Josef was placed into a clear box with Ice up to his shoulders.
In this exclusive podcast, Josef shared with us why he sets these challenges for himself and how he is able to put himself through such incredible discomfort.

Where you can out more about Josef:
https://www.instagram.com/josef_koeberl/
https://www.7minds.at/

If you like my breathing exercises be sure to check out our friends @SOMA Breathwork here:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The Ice Apprentice | 6 Days with Wim Hof - Hana a Journalist who became a Wim Hof Instructor. Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= 

Check out Hana here at the Wim Hof Site: https://www.wimhofmethod.com/instructors/hanamoravcikova# About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society. These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol. 

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= 

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10

Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness.

Connect with Mads:
🔗 Website: mtperformance.co
🔗 Instagram: https://www.instagram.com/mtperformancedk

FREE Resources:
🎯 Register for my Free Energy Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar
🚀 Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/ra
🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3
😤 Stressed & Tired? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgood

Chapters:
0:00 The Importance of Being Outside
0:25 Modern Health Crisis: Why We're Sick
1:05 The Artificial Light Problem
1:26 LED vs Natural Light Spectrum
2:32 The Mitochondria Energy Crisis
3:26 Blue Light Through Windows
4:07 Winter Light Solutions
5:16 Biophotons: Creating Internal Light
6:07 Natural Vitamin D Sources
7:23 The Problem with Vitamin D Supplements
9:00 Getting Nutrients from Real Food
10:28 Cod Liver Oil Dosage Guide
11:26 Bioavailability of Natural vs Synthetic
12:22 Introduction to Fascia and Movement
13:52 The RSA Breathing Protocol
16:34 Understanding the Fascia System
18:33 How Fascia Connects Everything
19:52 Hydrating Your Fascia
21:21 The Bioelectric Properties of Fascia
23:49 Fascia Release Techniques
25:33 The Pain Component of Release
27:59 Emotions Stored in Fascia
28:27 Parasympathetic Breathing During Release
30:05 The Slow Process of Fascia Work
32:08 Red Light Therapy and Fascia
35:37 Earthing and Grounding Benefits
37:28 Training Outside vs Indoors
39:01 Wim Hof vs Patrick McKeown Methods
42:13 Psychedelic Experiences with Breathwork
44:12 Trauma Release and Fascia Stretches
47:09 Meridian Lines and Fascia Connection
50:32 Stretching vs Fascia Release
52:35 Tight Hamstrings Solution
57:04 Rib Cage Breathing Fundamentals
59:36 Minimum Effective Dose for Training
1:02:09 Using Bands for Diaphragm Training
1:04:37 Timeline for Diaphragm Strengthening
1:06:37 Mechanical vs CO2 Breathwork Schools
1:08:28 Sleep Optimization Fundamentals
1:13:32 Final Advice: Get Outside
1:16:00 UV Light Bulbs for Indoor Use
1:17:27 Where to Find Mads

Bas talks about his history and how he invented the o2 Trainer a device that's like a resistance workout for our lungs! Be sure to check out this incredible interview.

This podcast is available in audio form on all podcast apps and stores. 

Check out Bas Rutten here: https://basrutten.com/
Check out Bas Ruttes O2 Trainder here: https://o2trainer.com/

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

Interview with Dave about his journey into health and breathwork, Dave runs THE EVOLUTION OF DAVE, a great chap, and a really enjoyable conversation.

Make sure you are subscribed to TAKE A DEEP BREATH, so you never forget to breathe ;-) https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

TADB Patreon: https://www.patreon.com/takeadeepbreath

The Evolution of Dave Links:
Youtube: https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
Facebook: https://www.facebook.com/groups/Tribeofevolutionaries
Instagram: https://www.instagram.com/evolution_of_dave
Daves Website: https://evolutionofdave.net/
Linkedin: https://www.linkedin.com/in/davidflorence


About our channel TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

Belisa Vranich is a US clinical psychologist, author, public speaker, breathing EXPERT, and founder of The Breathing Class. Belisa is a wonderful person and at the top of her field when it comes to helping people breathe correctly.

This podcast is available in audio form on all podcast apps and stores. 

Check out the breathing class here: https://www.thebreathingclass.com/

Dr. Belisa Book Breathe: https://amzn.to/34KFZXf
Breathing for Warriors: https://amzn.to/2GeonZP

Would you like to support our channel? https://www.patreon.com/takeadeepbreath

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Interview with Tim Gray, Tim has spent more than 1 Million Dollars on Health Optimisation and Bio Hacking, in this interview he shares with us his advice on how to live a healthy life.

Tim Runs the Health Optimisation Sumit, you can find more about Tim and The Sumit here:
https://www.instagram.com/timbiohacker/?hl=en
https://summit.healthoptimisation.com/

Other things you might find useful:

FREE SOMA Breathing Exercises Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea

Video Version of this podcast on Youtube here: https://www.youtube.com/watch?v=3cdFpQxiMCU

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

This podcast is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Interview with the Founder of SOMA Breathwork | Renegade Pharmacist | Niraj Niak | Breathwork, Breathing Exercises | Health and Healing + much more information

FREE SOMA Breath Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

In this week's podcast I sit down with the first American Wim Hof Instructor Chuck McGee III

Key Takeaways:

In this podcast, you will learn breathing techniques for going into cold water
How to get ready for bed
Tips and hacks for daily routines
Why Wim Hof helps people so much
How to love yourself and not be so hard on yourself when things go wrong.

Remember to check us out on Youtube https://www.youtube.com/takeadeepbreath

🙏  Are you getting value from TAKE A DEEP BREATH, if you can afford to support the channel that would be wonderful: https://www.patreon.com/takeadeepbreath

Where to Find Chuck McGee III:
👉🏻https://www.icedvikingbreathworks.com/
👉🏻https://www.instagram.com/icedvikingbreathworks/?hl=en

This week my guest is Bart Pronk, Bart build the original Wim Hof Fundamentals Couse, he also spent a lot of time with Wim Hof. Bart got to go with Wim and sit next to him during Wims first interview with Joe Rogan.

Bart is a Wim Hof instructor that also teaches other Wim Hof Instructors.

Patrick and I talk about functional breathing, COVID protection and Wim Hof Verus The Oxygen Advantage to name but a few subjects.

Subscribe to the worlds dedicated breathwork and breathing exercise podcast.

Welcome to Breathcast brought to you by TAKE A DEEP BREATH, please check out our channel on Youtube.

This week we interview New York Times best selling author James Nestor about breathwork and his new book.

Pick up a copy of "Breath" by James Nestor on Amazon, links below:

Quoted by Patrick McKeown of the Oxygen Advantage as "One of the best books I have ever read about breathing"

👉🏻UK Amazon – Book Breath https://amzn.to/3fpywPF

👉🏻 US Amazon Book: Breath https://amzn.to/2XSbGtZ

👉🏻 Can you support the channel with a couple of bucks? https://www.patreon.com/takeadeepbreath

Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.

Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8

Dr Kruse Links:
https://x.com/DrJackKruse
https://www.instagram.com/drjackkruse
https://www.patreon.com/DrJackKruse
https://jackkruse.com

Welcome to take a deep breath

Free Resources:
🎯 Register for my Free Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar
🚀 Looking for RAPID transformation? → Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/1-2-1
🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3

Chapters:  
0:00 Wim Hof breathing techniques
0:29 Breathing as electromagnetic phenomenon
1:02 Potential harm in breathing techniques
2:34 Critique of non-quantized breathing
3:08 Benefits of cold thermogenesis
3:41 Heart coherence breathing
4:38 Meditation and metabolic shifts
5:44 The Warburg shift explained
6:47 Oxygen problems during COVID
7:44 Matching breathing to environment
8:48 Criticism of oxygen therapies
10:19 Calling out uninformed doctors
11:23 Breath bundle promotion
12:39 Light environment and oxygen
13:34 The Great Oxygenation Event
15:17 CO2 therapy discussion
18:38 Preventative medicine debate
19:35 Decentralized vs centralized medicine
21:15 Criticism of statins
22:05 Problems with colonoscopies
24:26 The solar callus explained
27:43 Victorian era vitamin D issues
31:09 When medical testing is necessary
34:09 Vitamin D supplementation problems
36:23 Reptile UVB/UVA bulbs as alternatives
38:54 Finsen's Nobel Prize for light therapy
40:24 UVA sunbeds and nitric oxide
42:19 John Ott's light research
44:29 UV light and Jordan Peterson
49:08 Health at different latitudes
51:15 Autoimmune diseases at the equator
52:47 Hadza tribe microbiome research
54:28 Cancer treatment approach
56:26 Oxygenation events
59:07 Sickness in wild animals vs humans
1:00:14 Mitochondrial light production
1:04:22 Questioning medical authority
1:07:13 "Make like the Sphinx, eat like a shark"
1:08:37 Outro and resource links

🔗 Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here

Today's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.

In our conversation, Dr. Kruse shares eye-opening insights about the dangers of blue light, why grounding is essential for optimal health, and how sunlight exposure affects everything from cancer risk to mental health. We dive deep into why vitamin D supplements aren't a substitute for natural sunlight, the problems with electric saunas, and his provocative take on why decisions about where we live might be the most important health choices we make.

Dr Kruse Links
https://x.com/DrJackKruse
https://www.instagram.com/drjackkruse
https://www.patreon.com/DrJackKruse
https://jackkruse.com

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

💌 Register here for our FREE weekly breathwork newsletter: https://www.takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH

Chapters:
0:00 Introduction: The Problem with Artificial Light
2:07 How Blue Light Affects Dopamine and Melatonin
4:17 DARPA Patents and Big Tech's Connection to Blue Light
5:38 Blue Light Blockers: Do They Really Work?
7:10 The Science Behind Blue Light Destruction
9:31 The Ban on Incandescent Bulbs and Why It Matters
10:28 Evening Routine: What Dr. Kruse Does After Sunset
13:19 Sunset Strategy: Dark Room vs. Outdoor Exposure
16:13 Sunlight on Genitals: The Science Behind the Trend
18:32 The Geographic Connection to Multiple Sclerosis
21:08 Why Decisions Are Better with Optimized Dopamine and Melatonin
23:02 Breast Cancer and UV Light: The WHO's Hidden Report
24:38 Red Light Therapy: Benefits and Marketing Pitfalls
28:28 Electric Saunas vs. Traditional Saunas: The EMF Problem
31:52 Making Sovereign Health Choices vs. Centralized Systems
34:49 Earthing and Grounding: The Electron Connection
37:18 Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose)
39:28 Creating Your Own Grounding Environment at Home
43:04 EMF Blockers, Faraday Cages, and Making Geographic Choices
47:15 Survival of the Wisest: Making Health-Conscious Decisions
49:42 Can You Live Healthy at High Latitudes?
53:40 Using Family as "Anchors" vs. Health Freedom
55:39 Steve Jobs' Secret iPad Feature for Children
57:31 Eye Cancer: Sun Exposure Myth Debunked
1:00:06 Bitcoin, Freedom, and Sovereignty
1:04:23 Reconnecting with Nature vs. The System
1:09:38 The Surprising Truth About Vitamin D Supplements
1:15:41 Building a "Solar Callus" to Protect Your Skin
1:20:20 Breathing as an Electromagnetic Process
1:22:31 The Single Best Health Decision: Never Miss a Sunrise
1:23:53 Closing Thoughts and Breathing Exerc

🔗 Book a free resilience breath assessment with us here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here

Today's guest is Gert Leroy, who switched from software programming to professional free diving at 40. Through his platform Underwater Squad, he teaches breath work and diving techniques. We discuss breath control, stress management, visualization methods, and debunk common myths about breath holding.

🔗 Follow Gert on YouTube here; https://www.youtube.com/@gertleroy/videos
🔗 Double Your Breathholds with Gert here: https://www.skool.com/underwatersquad/about

Chapters:
00:00 From Software Engineer to Free Diving
03:11 Finding Purpose Through Free Diving
05:32 Breaking Through the Age Barrier
09:17 The Science of Ear Equalization
14:21 Pre-Dive Preparation and Relaxation
19:27 The Art of Doing Nothing
24:53 Understanding Tidal Breathing
31:19 Visualization Techniques for Breath Holds
35:07 Mantras During Contractions Phase
41:08 The Mammalian Diving Reflex Explained
44:18 World Records and Hollywood Myths
57:33 Final Wisdom: Breathe Less, Not More

❤️ Looking to Increase Energy, Focus, and Resilience? Download My FREE Breath Guide Here:  https://www.takeadeepbreath.co.uk/freepdf
💌 Register here for our FREE weekly breathwork newsletter: https://www.takeadeepbreath.co.uk/breathworkinablink3


Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. 

Looking to Increase Energy, Focus, and Resilience?
Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf

Today's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this episode, we explore respiratory physiology, breathing mechanics, trauma's relationship to breath, the science behind CO2 therapy, and how modern life impacts our breathing patterns.

Connect with Christopher
Website: https://www.christophergladwell.com/
Instagram: https://www.instagram.com/christophergladwell/

Chapters
0:00 What Most Breath Work Instructors Get Wrong
2:21 Why Humans Breathe Differently Than Animals
5:15 How Evolution Has Changed Our Breathing Patterns
6:40 The Truth About Hunter-Gatherers
7:07 How Modern Life is Damaging Our Breathing
8:54 The Three Meta Disciplines of Breath Work
11:42 How to Assess Someone's Breathing Pattern
13:01 How We Handle Stress Through Breathing
17:47 The Dark Side of Connected Breathing
28:46 The Truth About "Trauma Release" Breathing
34:55 Can You Really "Release" Trauma Through Breathing?
39:50 The Science Behind CO2 Therapy
50:03 Should Humans Hold Their Breath?
55:20 How Our Breathing Rate Has Changed Through History
58:36 Simple Steps to Better Breathing

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Looking to Reduce Stress & Increase Energy?
Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf
Book a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09

Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology that measures CO2 levels in real-time. We dive deep into why most breathing problems are actually habits, challenge popular breathing myths, and explore why the psychology behind your breathing might be more important than how you actually breathe - with some fascinating discoveries that go against everything you thought you knew about breathing.

Connect with Dr Litchfield here: https://breathematters.com/

Chapters
0:00 Why Do We Really Yawn? The Unexpected Truth
2:10 The CO2 Myth That's Killing Your Breathing
8:14 The Shocking Truth About Mouth Breathing
14:47 Why Nitric Oxide Isn't What You Think
21:46 The British Navy's Shocking CO2 Discovery
28:36 The Olympic Athlete's Mysterious Breathing Crisis
34:25 The Paper Bag Effect: What Nobody Tells You
41:00 The Hidden Psychology Behind Your Breathing
47:38 Why Most Breathing Problems Are Actually Habits
54:00 The Surprising Truth About Air Hunger
1:05:11 The Truth About Fast vs Slow Breathing
1:12:40 What Your Breathing Habits Really Mean
1:18:43 Indoor CO2 Levels: What You Need to Know
1:25:38 The CO2 Inhaler Experiment Explained
1:31:33 How CO2 Actually Affects Your Blood
1:35:23 The Surprising Science of CO2 Baths
1:37:45 The Future of Breathing Education

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Looking to Reduce Stress & Increase Energy?
Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf

Book a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09

Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform their sleep through groundbreaking insights about vitamin D, breathing patterns, and tongue position

Learn more about Julia's services here; https://vallartavitality.com/


Chapters:
0:00 Why Do So Many People Wake Up at 3 AM? Sleep Expert Explains
3:41 Sleep Anxiety: When Knowledge Becomes a Double-Edged Sword
10:46 Co-Sleeping & Night Wakings: A Deep Dive into Baby Sleep
17:45 The Vital Truth About Vitamin D: More Than Just a Supplement
26:23 The Sleep-Vitamin Connection: Why Your Supplements Matter
31:11 When Should You Take Vitamin D? Timing is Everything
34:19 Meal Timing & Sleep: The Surprising Connection
38:37 Heart Rate & Exercise: Impact on Sleep Quality
44:06 The Hidden Link Between Tongue Ties & Sleep Issues
51:30 The Modern Parenting Dilemma: Sleep Training vs. Natural Instincts
1:02:40 Sleep Posture: What's Really Best for Your Body?
1:14:56 Magnesium & Sleep: Finding the Right Form
1:17:35 Dry Mouth Mystery: Hidden Causes Revealed
1:19:20 The Truth About Teeth Grinding: It's Not What You Think
1:27:25 Sleep Retreats: A New Approach to Healing Sleep

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.

Chapters
0:00 Introduction
3:45 Three-Dimensional Breath Explained
9:12 Identifying Breathing Dysfunctions
15:03 Fascia: The Body's Intelligent System
21:38 Self-Massage Techniques for Better Breathing
28:31 The Problem with Forceful Stretching
34:19 Using Balls for Fascia Release
40:22 Synchronizing Breath with Movement
45:36 Stress, Fascia, and the Nervous System
51:52 Practical Tips for Daily Breathing


Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

We are giving away a FREE Carbo Inhaler (worth £574). Click below to register (closes 1st October 2025) https://consciousbreathing.com/tadb

Grab your relaxator here (the green whistle-looking device a.k.a The Breath Gym) https://www.consciousbreathing.com/products/relaxator?sacode=b2rkmc

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset

🌟 If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL

Today's guest is author, CO2 expert, and inventor Anders Ollson.

0:07 Why CO2 Isn't The Villain
0:29 The Panic Attack Bag Secret
1:00 Your Brain Needs More CO2
2:03 The €800 CO2 Device Revealed
3:58 Win This Breathing Device
4:53 How I Discovered CO2 Power
5:58 The Bliss State Experience 
7:47 Breathing Fixed Her Eyesight
9:37 Why Pilots Lose Vision First
11:18 Full vs Empty Lung Holds
13:57 The Relaxator Device Explained
19:24 Free 7-Day Course Break
24:35 Romans Perfected CO2 Therapy
26:59 Christianity Killed Bathing
28:27 1794 Breast Cancer Cure
31:47 Natural Viagra Cave
34:45 2000 Years of CO2 History
38:48 CO2 Heals Wounds Instantly
42:19 The Bohr Effect Explained
45:30 How To Assess CO2 Tolerance
49:11 Breath Holds vs Slow Breathing
52:35 Why I Do More Push-Ups
58:27 Reprogramming Your Fear Center
62:23 30% CO2 Instant Panic
64:51 Sauna Tolerance Improved
67:56 Trees With Deep Roots
70:27 Don't Obsess Over Longevity
71:19 122-Year-Old Chocolate Smoker
73:56 McDonald's Sleep Score
75:52 Indoor Air Quality Truth
81:01 Political CO2 Agenda
86:31 No Shortcuts In Breathing
87:11 Where To Find Anders

This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.

In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.

Connect with Dr Goodman here; https://www.foundationtraining.com/

Chapters:
00:00 Introduction: Fixing Breathing Patterns
03:24 Anchoring the Pelvis: Foundation for Breath
07:18 Modern Technology's Impact on Posture
13:27 Decompression Breathing Technique Explained
21:38 Tongue Ties and Postural Connections
33:20 Nasal vs. Mouth Breathing Debate
41:49 Saunas, Ice Baths, and Movement
51:03 Surfing and CO2 Tolerance
59:29 Exploring the Wim Hof Method
1:04:27 Endogenous Cannabinoid System Insights
1:08:23 Proper Dead Hanging Technique
1:11:40 Closing Thoughts and Future Changes

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com


Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise.

Connect with Dr Mark here; https://www.cognitivefxusa.com/

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

0:00 Introduction
4:26 The Science of Red Light Therapy
13:33 Understanding the Autonomic Nervous System
22:01 CO2 vs Oxygen: A Surprising Perspective
31:10 The Power of Breath Holding and CO2 Tolerance
39:53 Accelerated Cool Down HIIT: A Novel Approach
48:30 Sleep Hacks and the XTI Light Revolution
57:34 Concussions, Thrill Rides, and Brain Health
1:01:52 Resources for Brain Injury Recovery
1:03:44 Takeaways and Next Steps
1:05:27 Guided Double Inhale Breathing Exercise

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping people discover efficient movement and breathing to realize their greatest potential.

Chapters
0:00 Introduction
5:04 The Right Time for Yoga: Morning Flexibility
10:23 Unlocking Flexibility: Beyond Static Stretches
15:18 The Breath-Body Connection in Yoga
20:36 Common Misconceptions in Yoga and Breathing
25:28 Understanding Pranayama: The Essence of Breath Control
31:11 Katonah Yoga: A Unique Approach to Balance
36:21 The Oxygen Advantage: A Scientific Revolution in Breathing
41:24 Practical Tips for Desk Workers: Breathing and Posture
47:17 Creating Healthy Habits: Small Changes, Big Impact
57:33 Guided Breathing Exercise: Finding Inner Balance

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."

Connect with Dr Gala Gorman here; https://drgala.com/

Chapters;
0:00 Introduction
3:36 What Is Stress? Understanding Your Nervous System
7:11 Good Stress vs. Toxic Stress: The Wedding Analogy
15:51 Sleep Hygiene: Optimizing Your Rest
22:51 Mineral Deficiency and Sleep Quality
28:38 The Biochemistry of Chronic Stress
35:05 Parasites and Full Moon Sleep Disturbances
41:44 Heavy Metals and Toxicity Testing
51:57 Water Filtration for Reducing Toxins
55:51 EMF Protection Without Paranoia
1:01:06 Breathing Exercise: Deep Nasal Breathing

Welcome to TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Here are some ways we can connect:

🌬️ Download My New FREE ebook on Breathing here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

#breathwork #HRV #takeadeepbreath

🎧 LISTEN FOR FREE 
Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
RSS - https://www.takeadeepbreath.co.uk/breathcast

Learn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coaching

Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.

If you enjoyed these highlights you can find the full episodes here
James Nestor: https://youtu.be/LEenZraqB9I
Dr Shreen Lim: https://youtu.be/BADzluxbOZY
David 'Jacko' Jackson: https://youtu.be/M3BQPYjM0Pk
Dr Rosalaba Courtney: https://youtu.be/wo3wCVVCVsg 

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3

Chapters:
0:00 Introduction with Mike Maher
5:01 James Nestor: The Framingham Study and Lung Longevity
10:02 James Nestor: Coherent Breathing and Its Effects
15:03 James Nestor: Ancient Breathing Wisdom
20:04 Dr. Rosalba Courtney: Breathing as a Bodily Pump
25:05 Dr. Rosalba Courtney: The Science of Breath Holds
30:06 David "Jacko" Jackson: Athletic Perspective on Breathing
35:07 Dr. Lim: Understanding Tongue Ties in Children and Adults
40:08 Dr. Lim: Palate Expansion and Its Benefits
45:09 Dr. Lim: Mouth Breathing's Impact on Sleep Quality
50:10 Mike Maher: Closing Thoughts and Breathing Exercise

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Learn more about our 1:1 Breath Coaching Here:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3

Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.

Connect with Dr Lim here: https://www.drshereenlim.com.au/book/

Chapters;
0:00 Introduction
2:58 The Allergic March: Early Signs of Breathing Issues
5:56 Evolution of Jaw Structure and Modern Diet Impact
10:28 Tongue Ties: From Infancy to Adulthood
16:22 Palate Expansion: Creating Space for Better Breathing
22:31 Myofunctional Therapy: Retraining Oral Muscles
29:51 Sleep Apnea and Reflux: Hidden Dental Dangers
35:38 Mouth Taping: Pros and Cons for Better Sleep
41:49 Early Intervention: The Future of Orthodontics
48:51 Seeking Help: Finding the Right Professionals
57:51 Closing Thoughts and Resources

Welcome to TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Here are some ways we can connect:

🌬️ Download My New FREE ebook on Breathing here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

#breathwork #HRV #takeadeepbreath

🎧 LISTEN FOR FREE 
Apple Podcasts - https://pod

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3

Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast

🔗 CONNECT WITH JACKO
🎥 YouTube Channel https://www.youtube.com/@Jacko-Breathwork
📸 Instagram - https://www.instagram.com/jacko.david.jackson/?hl=en

Chapters for this Podcast
0:00 Introduction
7:25 Jacko's Unique Perspective: From Pro Rugby to Breathwork
14:49 Integrating Breathwork into Athletic Training
22:18 The Science of Recovery Breathing
29:57 Mental Resilience Through Breath Holding
37:35 Screening Athletes for CO2 Tolerance
44:57 The Psychology of Breath Training
52:12 Optimizing Breathing Mechanics for Running
59:37 Coherence Breathing Exercise Begins
1:02:37 Wrapping Up: Taking Your Practice Further


Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Here are some ways we can connect:

🌬️ Download My New FREE ebook on Breathing here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep add

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3

Today's guest, Dr. Rosalba Courtney (DO, PhD), is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. With extensive publications in scientific literature and textbook contributions, Dr. Courtney is passionate about both the art and science of breathing, believing in its potential as a powerful tool for healing when combined with movement and mind-body techniques.

Connect with Dr Rosalba here; https://www.rosalbacourtney.com/


Chapters:

0:00 Introduction and Welcome
1:04 Breathing as a Pump: Pressure Changes and Fluid Movement
2:22 Strong Breathing Techniques and Their Effects
3:35 Tailoring Breath Work to Individual Needs
6:42 The Swiss Army Knife Approach to Breathing
8:39 The Flywheel Effect and Hyperventilation
10:53 Brain Waves, Stillness, and Breath Holding
13:48 Factors Influencing Breath Hold Duration
18:35 Research on Breath Holding and CO2 Levels
22:55 Defining Functional Breathing
28:26 The Complex Control of Breathing
32:41 At-Home Breathing Assessments
37:48 Different Approaches to Improving Breath Hold Time
41:28 Breaking Habitual Breath Holding Patterns
45:41 Techniques for Loosening the Rib Cage
50:16 Breathing Practices for Chronic Inflammation
56:04 Mind-Body Techniques for Anxiety and Panic
1:02:27 Closing Thoughts and Further Resources


Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Here are some ways we can connect:

🌬️ Download My New FREE ebook on Breathing here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

🧑‍🤝‍🧑 Join my private breath community and Breathe with others here:
👉 https://www.skool.com/takeadeepbreath/about

🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 https://calendly.com/mike-maher/discovery-call?back=1

📧 For All other inquiries email: take-a-deep-breath@outlook.com

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibili