Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity! In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun: Navigating guilt when choosing meals for your children Achieving consistent, healthy meals for kids: Reality vs. Expectation Maintaining health objectives while on the go A deep dive into Vani's latest book: its theme and family-centric advice Parenting wisdom: Insights from both Shaun and Vani. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness.  They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith. Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity. Connect with Dr. Lance Frank Here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar. Topics discussed on today’s episode: Dr. Lance Frank’s specialty and schooling on all things pelvic health Pelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculation The reason for urinary incontinence and how to strengthen that muscle How voice training is very similar to Dr Frank’s breathing exercises Bladder retraining Connect with Dr. Lance Frank Here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later. Conversations they open up about: If they ever believed he would be in a relationship 11 years later The house they are building together Why sex is so important in a marriage The impact that kids have on their relationship Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five! She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it.  Get your copy of The High 5 Habit HERE! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about: How Shaun filmed Let’s Get Up a completely different way from his other programs.  Making decisions based off of others reactions  Pulling back the scrim and revealing your true self How Shaun is struggling with his anxiety lately and how he is coping with it Shaun’s Portion Fix update and journey Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode. Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters. Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner! Discussions on today’s show: Who is Dr. Carlton Thomas? How he serves the LGBTQ community  How to stay healthy and prevent colon cancer  How Dr. Carlton began breaking the taboo around sex Bringing sex education to people around the world and how to have safe sex and prevent diseases Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun helps you find what your biggest struggle with food is and then helps you find the good in it. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle. Some questions and conversations had on today’s show: How to break the cycle of failing over and over again. How to keep up with a goal you are trying to accomplish What do you use as a coping tool for stress? How can you learn to say no? How to find the people that are really there for you and in your corner Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health! What was discussed on today’s podcast: Athletic performance and how it can be effected by lack of salt Why we crave sugar and how salt can fix those cravings  The importance of Minerals in your diet and how you can add it to your water Fats and what the best oils are to incorporate into your diet and cook with Strengthening your immunity through your sleep Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love.  Discussions on today’s show: How Danielle unlearned toxic traits she grew up with to become positive in life Celebrating loss of a relationship and divorce instead of mourning it  Turning off the outward chatter from others to make decisions for yourself  Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herself Surviving postpartum depression and going through the grief of losing a child How to advocate for yourself Danielle’s own podcast: Help A Human Out  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life's transitions. Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like: How do you maintain your own motivation at a higher level What kind of daily basis fitness routine can help with posture? What pushes and motivated you to dig deep to the end of your workout? For anyone who is struggling how would you help them overcome that struggle through exercise? And much more! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mean to them, the switch in the industries and companies promoting pride as of late and changing who you are for other people. Shaun and Scott want to help you learn about acceptance and share their thoughts on how they feel society perceives LGBTQ+ today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again.  Sources:  https://www.parents.com/parenting/work/how-to-prepare-kids-when-parents-travel-for-work/ Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad. Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/ Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health. Organizations and Foundations mentioned on today's show https://www.foundation43.org/  https://www.thetrevorproject.org/ https://www.activeminds.org/ https://getheadstrong.org/ https://blackmenheal.org/ Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. Today Jor shares his own unshaming story with us and how he now highlights the silenced voices of society through storytelling. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you need to know that making decisions that are going to aid in your health - doesn’t mean you need to be perfect! Every day life is a constant reminder of unhealthy products and foods that are so readily available to you! Here are some ways you can fight the low hanging fruit. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today we are going on a journey in filling your soul in the most unique way and to stop rating our passions by what others believe it’s worth.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile. Take a listen to Melissa Alcantara’s episode here Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Positive vibes only. Its FINE! Look on the bright side!  These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario, Doctor of Occupational Therapy joins us to talk about how these moments where we find we are lending support, could actually be detrimental to our relationships.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on in his heart ad soul and he kept it from Scott and causing issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would really love them to. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and ways to jump over it with success.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called "Tough Mudder" and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons. He speaks with us in detail about his journey and how when you put your mind to it, you can literally rise from the dirt to the light and change your life forever.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they affect your energy.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast. Questions Renee asked Shaun on todays interview: At what point did you define your own confidence? Anything you would change about yourself? Business relationships - how to you keep them so strong whether it be through your team or BB  How do you bring out the best in your spouse and them you? Is there something you think parents are doing today that is screwing kids up? How can we better educate our children to better accept people in the world? Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges. Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including: Do you remember the moment when you realized it’s ok for me to be my authentic self?  With a model background, what makes a good model aside from being good looking? How does Scott manage the “offers” that Shaun receives? How has your view changed being in your 50’s? Did people ever marginalize who you were?  How do you go from not being yourself to who you authentically are? What is the one quality that Shaun has that makes Scott live his best life *Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves.  According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations - and change controlling thoughts into lifestyle changes. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and believe in your own god given gift, and fully validate for us all that theres no such thing as normal! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.