Explore every episode of the podcast Swim + Tell

What does it take to make history, advocate for change, and prepare for the next Paralympic Games?

On this episode of Swim and Tell, I sit down with Paris 2024 Paralympians, world champions, teammates, advocates, and Optical Delusion hosts Grace Nuhfer and Olivia Chambers.

We dive into:
🏅 Sweeping all seven S13 events at World Championships
🇫🇷 What it felt like competing in the electric atmosphere of Paris 2024
🎙️ Why they launched Optical Delusion and the stories they’re amplifying
🤝 Friendship, training together, and supporting each other through the Paralympic journey
🧠 Post-meet blues and the mental side of elite sport
🌎 Representation, advocacy, and pushing for equity in the Paralympic movement
🔥 What’s next on the road to LA 2028

3x NCAA champion at the University of Texas, Emma Sticklen finished her career as a 23-time All-American and a NCAA record holder in the 200 butterfly. After a successful season, Sticklen began a new chapter in the sport as an assistant coach at the University of Pennsylvania.

Anna Moesch joins the podcast after a breakout performance at the NCAA Championships, winning her first individual title in the 200 freestyle and posting the second fastest time in history. Just shy of Missy Franklin’s long-standing record, Moesch’s swim helped lead Virginia to another dominant showing, including 4 titles in relays anchoring the fastest split in the 800 free relay.

**2nd Youngest Male US Swimmer To Qualify For the Olympics since Michael Phelps!What does it actually take to develop an Olympic swimmer?In this conversation, we explore how Indiana Swimming, USA Swimming resources, and intentional club culture helped shape Luke Whitlock’s pathway to the 2024 Paris Olympics.From IMX metrics and training standards to national team development resources, this interview highlights how vision, ownership, and system alignment create repeatable excellence — not accidental success.Topics include:• USA Swimming’s national pathway & development tools• Indiana Swimming’s LSC impact• Club-level culture and performance standards• The role of IMX, IMR, and measurable progress• What parts of an Olympic pathway are truly repeatableThis isn’t just a success story — it’s a development roadmap.

From winning a national title to breaking an American Record, Anna breaks down her journey with Indiana, racing under pressure, racing in the Olympics, and how a winning culture across campus fuels success.

Ivy League All-American Jack Kelly turned down corporate offers after graduation to pursue professional swimming. In 2025, he set the Ivy League record in the 100 breaststroke and is now training under Bob Bowman with his sights set on the 2028 Olympics.

Skyler Smith joins Swim and Tell fresh off an incredible week of racing at the TYR Pro Series in Austin, where she won the 50 breaststroke in 30.43 and placed second in the 100 breast 🏆🔥In this episode, Skylar breaks down:Her mindset going into finals and how she approached the 50 breaststrokeWhat makes Austin such a fast poolBehind-the-scenes moments from the TYR Pro SeriesHow she balances professional swimming and grad schoolThe confidence and energy she brings to racing — and where it comes fromHer biggest highlight swim of 2025 and what she’s chasing in 2026Upcoming meets she’s most excited aboutGo-to hype songs, pre-race routines, and superstitionsAdvice for younger swimmersThe hardest winter training set she survived 😮‍💨If you love elite swimming, pro athlete insight, and real talk about the grind — this one’s for you.👇 Don’t forget to like, subscribe, and drop your favorite Skylar Smith race in the comments!

SEC Champion Peyton Curry went through the college recruiting journey twice. Now she’s helping the next generation of student-athletes. With One Lap Ahead, Curry shares the secrets to choosing the right program, staying grounded, and standing out in the recruiting process.

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Apple: https://podcasts.apple.com/us/podcast/swim-tell/id1848476276 

🎙️ Swim and Tell is back with an incredible episode featuring Rylee Erisman and Audrey Derivaux, two U.S. National Team swimmers and rising stars in the sport.We dive into Winter Juniors East, where Rylee and Audrey combined to sweep seven events and deliver some of the most memorable swims of the meet. Audrey breaks down her standout 400 IM, while Rylee reflects on breaking a record in the 200 freestyle previously held by Katie Ledecky.The conversation goes beyond the pool as we talk mindset, momentum, and staying locked in as the swims keep getting better. We also celebrate their commitments to Cal and Texas, discuss going through recruiting together, and what excites them most about college swimming.Plus, we wrap things up with fun questions, walk-out songs, pre-race superstitions, funniest swim memories, and more.👉 Like, subscribe, and follow Swim and Tell for more conversations with the next generation of swim stars.

Indiana has long been one of the strongest swim states in the country — and Molly Sweeney (Carmel) and Emily Wolf (Fishers) are proving why.

In this episode of Swim and Tell, we sit down with the USA National Junior Team swimmers to talk about racing at the World Aquatics World Cup in Indiana, competing against athletes from around the world in a familiar pool, watching world records fall at home, and what the experience means for the future of Indiana swimming.

Olympic Gold Medalist & World Record Holder Kate Douglass joins the podcast after a historic World Cup run with triple crowns in the 100 free, 100 breast, and 200 breast, becoming a back-to-back Overall World Cup Winner. Plus the first woman in history to break 50 seconds in the 100 free with a 49.93 🌍 Fresh off the US Open last weekend, Kate also claimed the High Point Award after winning 4 events & breaking 3 meet records along the way.

Now available on Youtube, Spotify, Apple Music, and more! Link in bio

The ORCA Awards is a national celebration honoring the heart of age-group swimming. From dedicated athletes and inspiring coaches to volunteer parents, officials, and clubs, the ORCAs spotlight the people who make our sport possible.

Hosted in St. Petersburg, FL (April 16 - 19, 2026), the weekend will feature clinics, group swims, mental-training sessions, and appearances from Paris Olympians and National Team Members (Watch to find out who will make an appearance) 🇺🇸

World Record Holder & Olympic Medalist Caspar Corbeau joins the podcast after a historic World Cup run, becoming the first man in history to break 2:00 in the 200 breaststroke with a 1:59.52. 🌍

American Record Holder Erin Gemmell & NCAA Champion Jillian Cox take us inside Texas Women’s Swimming from line dancing to transitioning to the SEC 🔥 Now available on Youtube, Spotify, Apple Music, and more! Catch the Texas Invitational this week at the Lee & Joe Jamail Texas Swimming Center 🤘Available on SEC Network+

Welcome to the Swim & Tell Podcast, where we go beyond the lanes to meet the people making waves in the swimming world. From Olympians and college captains to up-and-coming age-group athletes and the coaches who shape them, each episode dives into the real stories behind their journeys — the work, the setbacks, and the moments that define them.

It’s a candid, inside look at what drives swimmers at every level, from local clubs to world stages

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Apple: https://podcasts.apple.com/us/podcast/swim-tell/id1848476276

Support NC State Swimming & Diving:Catch the Wolfpack this weekend (Nov. 7-8) at the Raleigh Rumble against Ohio State & Virginia Tech!

https://gopack.com/sports/swimming-and-diving/schedule

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Welcome back to the Swim & Tell Podcast. Where we go beyond the lanes to meet the people making waves in the swimming world.

I’m Sophia Knapp, a swimmer at UVA and your host.

In this episode, we’re going straight to the heart of Wahoo Nation with two of the biggest names in college swimming Claire Curzan and Tess Howley.

Tess is a U.S. National Team member, a two-time All-American in the 200 fly, and recently brought home gold at the World University Games.
Claire is a U.S. Olympian, a National Team member, last year’s NCAA champion in the 100 and 200 backstroke, and a key part of four NCAA-winning relays.

Together, they represent one of the most dominant programs in college swimming the five-time national champion Virginia Cavaliers, who now set their sights on making history with a sixth.

Join us for a candid, inside look at UVA’s team culture, training energy, and the mindset that keeps this group at the top of the sport along with a few fun stories you won’t want to miss.

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🎙️ Presented by Deboer

In our Debut Episode of Swim & Tell, Sophia Knapp offers a candid look into the daily routines, hopes, and dreams of Stanford Swimming's Torri Huske and Kayla Wilson.

Preparations for big meets, ACC Conference match ups, favorite songs, go-to snacks...and high expectations for 2026 NCAA Championships are just some of the Tells...

Geniune, heartfelt appreciation shared across these elite swimmers translates perfectly into a smooth conversation you will enjoy over morning coffee, at lunch break, or for inspiration any time of day!

Did you know Torri recently came over to deboer as her Official Suit Sponsor? ⁠Click here for more.⁠

Interested in supporting your favorite NCAA team? Swimming World is contributing 50% of proceeds help Stanford achieve their lofty goals.

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Swimming World is also offering ⁠⁠⁠a Free Trial ⁠⁠⁠for everyone who tunes into this Podcast!

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