Sweet Stella's Guided Meditations

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Score global : 38%

Heart Reflection

Thursday, December 29, 2016 • Duration 38:18

Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.

The Key

Friday, December 23, 2016 • Duration 40:10

The key to getting all that you desire lies within the willingness and ability to ask for it.

Letting Go Of Grief

Sunday, September 4, 2016 • Duration 12:47

In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memories.

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Meditation for Breastfeeding Mothers

Monday, August 29, 2016 • Duration 08:59

This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter the reason for the decision. We want you to feel supported, and to know you aren't alone in how you feel. You are a beautiful being, a wonderful mother and you have so much to share and give to your children. Remember, it's only best if it's what works for you.

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Releasing and Letting Go

Monday, August 22, 2016 • Duration 09:41

This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longer serve you in a positive way. Sink into intentional pause and release.

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Breath Techniques for Kids

Monday, August 1, 2016 • Duration 07:47

This meditation uses both visualization and breath techniques to help kids be calm and peaceful. They are encouraged to lie down, close their eyes and take a deep breath. On each exhale, they are taught to imagine their breath as if it were blowing the leaves off of a tree, to uncover a surprise nestled in the branches. This meditation is perfect for helping your children unwind after a busy day, or to inspire rest and sleep.

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Kids Meditation - Flight and Freedom

Monday, July 18, 2016 • Duration 05:17

A fun visualization for kids. We start off as birds in our eggs, and once we hatch...we take to the warm summer breeze and fly!

Meditation for Kids

Friday, July 15, 2016 • Duration 05:08

This simple meditation for children draws inspiration from the story of Peter Pan. Fairies guide you and spread magic through your body....you feel yourself floating and flying...all because you believe and you breathe.

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Self Acceptance

Tuesday, May 31, 2016 • Duration 11:07

Giving yourself permission to be who you are...something that we all struggle with from time to time. Accepting your faults and flaws, owning your mistakes and growing from them. Accepting who you are, standing in your power and liking the person you're becoming.

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Morning Energy

Monday, May 16, 2016 • Duration 08:19

This meditation is used to greet the day, go forth and conquer...with peace in your heart and the will to be awesome coursing through your body. Breathe will full intention, sending energy into your being.

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RSS feed quality

To improve

Score global : 38%

Heart Reflection

Thursday, December 29, 2016 • Duration 38:18

Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.

The Key

Friday, December 23, 2016 • Duration 40:10

The key to getting all that you desire lies within the willingness and ability to ask for it.

Letting Go Of Grief

Sunday, September 4, 2016 • Duration 12:47

Read moreCollapse

Meditation for Breastfeeding Mothers

Monday, August 29, 2016 • Duration 08:59

Read moreCollapse

Releasing and Letting Go

Monday, August 22, 2016 • Duration 09:41

This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longer serve you in a positive way. Sink into intentional pause and release.

Read moreCollapse

Breath Techniques for Kids

Monday, August 1, 2016 • Duration 07:47

Read moreCollapse

Kids Meditation - Flight and Freedom

Monday, July 18, 2016 • Duration 05:17

A fun visualization for kids. We start off as birds in our eggs, and once we hatch...we take to the warm summer breeze and fly!

Meditation for Kids

Friday, July 15, 2016 • Duration 05:08

Read moreCollapse

Self Acceptance

Tuesday, May 31, 2016 • Duration 11:07

Read moreCollapse

Morning Energy

Monday, May 16, 2016 • Duration 08:19

Read moreCollapse

Sweet Stella's Guided Meditations – Details, episodes & analysis

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Sweet Stella's Guided Meditations – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify