This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of ADHD week to give you a one-stop shop for all the ADHD information you could need.

From Kayla diving into her own experience with ADHD, to interviewing Tammin Sursok about her ADHD diagosis and how it can mask as anxiety, plus a conversation with ADHD coach Brooke Schnitmann about symptom management, and Kayla chatting to her best friend Llani Belle about how ADHD is Kayla's superpower - this is not an episode to miss.

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer Britany Williams.

When Sweat trainer Britany Williams had an emergency C-section at 32 weeks, she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.

In this extended interview, you'll hear more from Kayla and Brit as they talk about Brit's pregnancy and C-section journey, her anxiety around hitting life milestones, postpartum workout motivation (or lack thereof), Brit's passion for barre, and how she got her own back on Kayla with a brutal workout. Can’t get enough of this conversation? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Britany Williams? Find her on:

Instagram - @britanywilliams

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

Hosted on Acast. See acast.com/privacy for more information.

For the final Gut Health Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about what Leah does for her gut health, the times that she has trusted her gut, and her perfect girl dinner.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk produced by Stephanie van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Gut Health Week, Shona helps you to explore your mind-gut connection through a light visualisation meditation.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Wellness Wednesday episode Kayla brings back Dr. Zac Turner to talk all things gut health. They discuss crapsules (much to Kayla's disgust), the best and worst things you can do for your gut, and how stress and anxiety affects gut health.

Dr Zac Turner is a medical practitioner specialising in preventative health and wellness. With four health and medical degrees under his belt and an ongoing PHD Doctorate at UNSW in Biomedical Engineering, his passion for health is unmatched and led him to start Concierge Doctors, a telehealth service for preventative health and body optimisation.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Dr. Zac? You can find him on:

Instagram - @drzacturner

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

Author and podcaster Toni Lodge is known for her authentic, hilarious and honest approach - and this episode is no different. In this Tuesday Talk for Gut Health week, Kayla and Toni discuss the profound impact grief has had on them both, their new obsession with gut health, crapsules, and the biggest health and fitness fads.

Want to hear the full interview with Toni? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Toni Lodge? Find her on:

Instagram - @tonilodge

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Monday, Kayla deep dives into a topic that has been on her mind for a while - how is her gut health affecting her body? This Gut Health Week, Kayla wants to dive into everything from what is microbiome to what should you look for when buying food and what are the aggravators that are impacting our gut?

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

For the final Immunity Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about the lifelong viral infection that Leah caught in her university years, and how Kayla and a handful of soup recipes helped to get her on her feet again.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk produced by Stephanie van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduce your allostatic load and improve your immune system.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Wellness Wednesday episode Kayla brings on Dr. Zac Turner to talk all things immunity. They discuss whether Jax's daycare is the source of her consistent colds, how far off we are from a magic anti-sickness pill, how covid has impacted our immune systems, and how Dr. Zac hasn't been sick in 20 years with his magic 'virus killer'

Dr Zac Turner is a medical practitioner specialising in preventative health and wellness. With four health/medical degrees under his belt and an ongoing PHD Doctorate at UNSW in Biomedical Engineering, his passion for health is unmatched and led him to start Concierge Doctors, a telehealth service for preventative health and body optimisation.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Dr. Zac? You can find him on:

Instagram - @drzacturner

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

Sweat's newest trainer and founder of the Lola Wellness Club, Sarah Smith has spent years finely tuning her health and wellness routine. However, despite having two kids, a business, and a job on her feet, she somehow manages to keep on top of it all - and even better, keep her family from getting sick. How does she do it? In this Tuesday Talk for Immunity Week, Sarah talks through her new programs with Sweat, whats in her fridge, her pillars of health, and the one food that she makes her kids eat every day.

Want to hear the full interview with Sarah? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Sarah Smith? Find her on:

Instagram - @thisisme.sb

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Monday, Kayla faces a problem she has been avoiding for years. She is CONSTANTLY getting sick. Is it from Jax's daycare? Is it because she had pneumonia as a child? Or is it her own health choices that are keeping her from being the best version of herself? This Immunity Week, Kayla investigates what she can do to supercharge her immune system.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with New York Times bestselling author Gabby Bernstein.

By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.

In this extended interview, you'll hear more from Kayla and Gabby as they dig deeper into spirituality, meditation practices, and why therapists are so important. They also dive into the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.

Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Gabby Bernstein? Find her on:

Instagram - @gabbybernstein

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Friday, Kayla is joined in the studio by her friend, and fellow trainer Katie Martin. Katie has had a lifetime of experience protecting her health from products with BPAs and other endocrine disruptors. This episode for Secret Toxins Week, she shares the top tips and tricks that have made a real change in her life - from NEVER burning candles, to why natural deodorant isn't for her, Katie's tried it all.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Katie Martin? You can find her on:

Instagram - @katiemartin_

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk produced by Stephanie van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you through a relaxing meditation using the power of guided imagery.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Wellness Wednesday episode for Secret Toxins Week, Kayla brings back fan-favourite Dr. Simon Baarbé to unravel whether her fears are real, or if they've been hyped up by social media. Does eating organic really make a difference? What actually is an endocrine disruptor? Do we still need to be worried about BPAs? And what's the secret product that is giving you a lifetime worth of microplastics that would you NEVER think of?

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

SHOW NOTES FROM DR. SIMON BAARBE:

If you're interested to know more, you can read this extensive review from the Australian TGA on the toxicity of phthalates in IV bags, IV tubes, and other medical plastics: https://www.tga.gov.au/sites/default/files/foi-216-1112-1

Or this more recent news article that sums up the issues concisely: https://www.politico.eu/article/plastics-blood-bags-dehp-may-damage-humans/

"... [Phthlates] make up as much as 40 percent of the weight of blood bags and 80 percent of IV tubes. DEHP (phthalate) doesn't stay put in the plastic. It leaches from the blood bags and tubes into the blood (or any other IV fluid) they hold. One study found that DEHP tubing loses 6 to 12 percent of its weight during its use."

"That’s worrying because DEHP is an endocrine disruptor, ... which means it can interfere with normal hormone functioning. Researchers have linked DEHP to asthma, breast cancer, obesity and type 2 diabetes, low IQ scores, brain development issues, attention deficit hyperactivity disorder (ADHD), autism spectrum disorders, and lowered male fertility..."

"When alternatives such as tablets, oral liquids, and intramuscular injections exist, IVs can't ethically be recommended to anyone except in the rare circumstances where benefits of an IV infusion outweigh the harms (Such as preventing arrhythmia or kidney injury while in hospital)"

Hosted on Acast. See acast.com/privacy for more information.

Emma Watkins, better known as Emma Memma, is a superstar children's entertainer, advocate for the Australian Deaf community, and former Wiggle. For years she's been in the public eye as she's toured around the globe. However, she's never before shared the issues she's had at home. Living in Sydney, her husband Oliver has had severe reactions to mould toxicity his whole life. Together, the two have a specific health-conscious routine to avoid any unsuspecting toxic products. From the best brain oil and mould-free coffee, to her journey with endometriosis and fertility, in this Tuesday Talk episode for Secret Toxins Week, Kayla and Emma get real about their health.

Want to hear the full interview with Emma? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Emma Watkins? Find her on:

Instagram - @emmawatkinsofficial

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Monday, Kayla dives deep into her latest scroll spiral - the products in her life that are secretly toxic to her health. From receipt paper to her literal water, what else is out there that is hurting our health without us knowing? Does eating organic make a difference? How bad are BPAs? And what are these 'endocrine disruptors' that she's hearing about everywhere? Kayla looks for answers on these secret toxins this week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's social media week on Sweat Daily! This Friday, Kayla is joined by her sister Leah Itsines as they discuss what it's like having your body dissected on social media. From how for years people have been comparing the two sisters different body types, how Kayla has often wished she had Leah's body, to Leah's breast reduction, and what they actually should be appreciating about their bodies - their health.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk produced by Stephanie van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

It's social media week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona helps you to rebuild your inner voice, through viewing your bodies non-judgementally, and appreciating the things that they do for you every day.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's social media week on Sweat Daily! This Wednesday, Kayla brings on psychologist Jocelyn Brewer, to talk through her research on digital nutrition, how to raise kids using technology, and how to approach social media in a way that lessens the damage to our self-esteem.

Jocelyn is a psychologist with a special interest in cyberpsychology and staying human in a digitally colonised, AI-infused world. She is the founder of Digital Nutrition and MetaWell, and a sought after speaker and media commentator.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Jocelyn? You can find her on:

Instagram - @digital_nutrition

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This Tuesday, Kayla chats with Hannah Ferguson, CEO of Cheek Media Co, an organisation dedicated to amplifying underrepresented voices and helping people understand the real stories behind the headlines. Working in the intersection of journalism, feminism and politics hasn't stopped Hannah from being subjected to the same trolling over her body that Kayla has received her whole career. Threats of violence, anonymous criticism and body shaming sadly often accompany being a woman in the public eye - so how does Hannah deal with it? This episode, Kayla and Hannah discuss the real goal of feminism, how politicians often purposely confuse young people to make them feel dumb, and how social media affects them both.

Want to hear the full interview with Hannah? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Hannah Ferguson? Find her on:

Instagram - @hannahferguson___

Instagram - @cheekmedia.co

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's social media week on Sweat Daily! This Monday, Kayla opens up about how being in the public eye has affected her self image. Photoshopped on magazines, comments saying she 'has the body of a little boy', and the comparison culture that even she can't escape. But at the heart of the issue, Kayla is terrified of raising her daughter Arna with a bad self-image. What is social media doing to our bodies? How can we raise our children to be happy with their bodies? Kayla looks for answers this week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with actress and activist Jameela Jamil.

When Jameela was young, she struggled with an eating disorder. But now, through therapy and the creation of her incredible community, iWeigh, she has rebelled against an industry that preys on the insecurities of women.

In this extended interview, you'll hear more from Jameela and Kayla as they dig deep into Jameela's childhood, how she recovered from a suicide attempt and Kayla's fear of 'bouncing back' after giving birth to Arna. They also dive into their respective relationships with food, the ever-changing societal expectations of women's bodies and what inspired Jameela to create the iWeight movement.

Want to know more about Jameela Jamil? Find her on:

Instagram - @jameelajamil or @i_weigh

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's stress week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by fellow Sweat trainer, Katie Martin, as they talk about whether Kayla is a stress head, how Katie copes with stress, and their favourite comfort foods for a stressful week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Katie Martin? You can find her on:

Instagram - @katiemartin_

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk produced by Stephanie van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

It's stress week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's episode is an anti-anxiety meditation, bringing peace to your mind and helping to calm any lingering stress.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's stress week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé, to split the fact from fiction about whether stress can actually kill you, why and how nutrient deficiencies might actually be causing you more stress.

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

After being in a rollercoaster accident as a child, Anna's teen years were filled with bouts of anxiety, depression, and even suicidality. But through discovering Muay Thai when she was 19, Anna managed to overcome her trauma - and eventually begin her work as a somatic therapist who helps clients through movement.

In this Tuesday Talk episode, Kayla and Anna discuss how discovering movement saved her life, her recent book on the vagus nerve, and how she copes with anxiety as a new mother.

Want to hear the full interview with Anna? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Anna Ferguson? Find her on:

Instagram - @annatheanxietycoach

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's stress week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand how stress actually affects our bodies and why it's often known as a silent killer.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's hormones week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her sister, Leah Itsines, as they talk about what Leah endured through Kayla's hormonal teen years, having a 'power cry', and Leah's best period food.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

It's hormones week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Knowing how many women out there experience chronic pain due to hormonal issues, this week Shona will take you through a pain-relief meditation that helps to calm down your nervous system.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's hormones week on Sweat Daily! This Wednesday, Kayla brings on author of The Female Body Bible, Dr. Bella Smith, to discuss what exactly a hormone is, whether you need to balance hormones, and how to work with your body to understand it.

Dr Bella is one of the co-founders of The Well HQ. They’re on a mission to ensure that everyone who trains women and girls understands the importance of female health. If you want to hear more from The Well HQ join their newsletter to get all the latest research in female health - https://www.thewell-hq.com/signup/

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Dr. Bella Smith? You can find her on:

Instagram - @thewell_hq

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength she ran her first marathon in 2023.

In this Tuesday Talk episode, Kayla and Katie discuss the hilarious story of how they met and how Katie became a Sweat trainer, the birth control Katie convinced Kayla to try, and Katie's ongoing journey with her gut health.

Want to hear the full interview with Katie? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Katie Martin? Find her on:

Instagram - @katiemmartin_

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's hormones week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand what her hormones actually do for her body.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

It's biohacking week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her friend and fellow trainer, Katie Martin, as they discuss her wearable biohacks, why she gets blood tests every few months, and her biohack food that helped her iron levels.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Katie Martin? You can find her on:

Instagram - @katiemartin_

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

It's biohacking week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona takes you through the world oldest biohack - a simple, yet profound form of meditation, known as Mindfulness Meditation.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's biohacking week on Sweat Daily! This Wednesday, Kayla brings back fan favourite Dr. Simon Baarbé as they discuss what a biohack actually is, the science behind fasting, and how nicotine can have some surprising cognitive benefits!

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's biohacking week on Sweat Daily! When Ali Abdaal decided to go to medical school, he thought that being a doctor was the way he was going to change the world. But after discovering that most doctors were unhappy with the fulltime work week, a passion for tech and teaching arose - and his career as an entrepreneur and YouTube creator began.

In this Tuesday Talk episode, Kayla and Ali discuss their journeys as entrepreneurs and app creators, the 3 P's that can help you to love any work you do, the 3-2-1 sleep method, and the best biohacking technology.

Want to hear the full interview with Ali? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Ali Abdaal? Find him on:

YouTube Channel - https://www.youtube.com/@aliabdaal

X ( Twitter ) - https://twitter.com/aliabdaal

Instagram - https://instagram.com/aliabdaal

Website - https://aliabdaal.com

Linkedin - https://www.linkedin.com/in/ali-abdaal/

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's biohacking week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand the mysterious world of biohacking; and how you can reap the benefits in your own life.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's habits week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her husband, Jae Woodroffe. He'll reveal how her bad habits affect him, what habit he gave up ahead of their wedding and how for him, sometimes the simplest changes are the hardest.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Jae Woodroffe? You can find him on:

Instagram - @jaewoodroffe

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk Produced by Steph Van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios & Cutting Edge's The Edge Studios

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of positive habits that align with your goals and values.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's habits week on Sweat Daily! This Wednesday, Kayla is joined by Dr Amantha Imber, an organisational psychologist who will help to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.

Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium. Amantha is also the co-creator of the Australian Financial Review’s Most Innovative Companies list and the AFR BOSS Best Places to Work list and has worked with companies such as Google, Apple, Disney, LEGO, and Atlassian.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Amantha Imber? Find her on:

Instagram - @amanthai

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

When Sweat trainer Britany Williams had an emergency c-section at 32 weeks she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.

In this Tuesday Talk episode, Kayla and Brit talk about post-partum motivation (or lack thereof) to exercise, Brit's passion for barre - and how Brit got her own back on Kayla with a brutal workout.

Can’t get enough of this conversation? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Britany Williams? Find her on:

Instagram - @britanywilliams

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's habits week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, looking at her own bad habits (doomscrolling, anyone?), and what we can do try and build new and healthier habits into our busy lives.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

For the final episode of Season 1 of Sweat Daily, and the final episode of Friendship Week, Kayla has invited onto the podcast her best friend Llani Belle to discuss what friendship means to them - and the friendship breakup they went through that ultimately made their relationship stronger than ever.

Want to hear more from Llani Belle? You can find her on:

Instagram - @llanibelle

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares why she stopped eating meat as a child, and how she went to from refusing to take supplements, to creating a supplement brand of her own.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk Produced by Steph Van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios & Cutting Edge's The Edge Studios

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.

It's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of supplement, for the health of your body and your brain - let Shona lead you through a peripheral awareness practice.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

It's supplements week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé to dispel some myths about supplements, and explain how to navigate the confusing world of supplements like a pro.

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

When athlete Turia Pitt was trapped in a grassfire during an ultramarathon in 2011, her life was on the line. She suffered burns to 65% of her body and spent a gruelling two years in recovery. Today, Turia is living life to the fullest. She's a best-selling author, a mindset coach and recently released her running programme, Run with Turia.

In this Tuesday Talk episode, Kayla and Turia discuss how to come back from adversity, Turia's approach to health and fitness, and dig deep into the mindset changes Turia went through when she began competing in elite fitness again events after undergoing more than 200 surgeries.

Want to hear the full interview with Turia? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Turia Pitt? Find her on:

Instagram - @turiapitt

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.