Sutta Meditation Series – Details, episodes & analysis

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Sutta Meditation Series

Religion & Spirituality

Frequency: 1 episode/5d. Total Eps: 77

How to study the Buddha's Teachings and meditate on the insight pathways from the Theravada suttas. Emphasis on lay practice towards developing the Buddha's Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna). This is an offering, Dhammadāna, take what is useful to you. For videos https://bit.ly/3Dy5mKy To get in touch with a question, request or comment, you can send an email to suttameditationseries[at]gmail.com

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https://youtu.be/0o_w7MrdDrY
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https://suttacentral.net/mn7/en/bodhi
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THE MASTERY OF BUDDHA'S INSTRUCTIONS (updated)

Season 1 · Episode 360

Wednesday, May 29, 2024 • Duration 01:32:00

Welcome back to the Sutta Meditation Series Podcast

Updated on 5 June 2024 for extended version to include Q&A

This is the guided meditation, Dhamma talk and Q&A with Metta Centre (SYD) on "The Mastery of Buddha's Instructions - How it leads to noble attainment and freedom from suffering". This session was conducted via zoom.

— TIMESTAMPS —00:00⁠ The Mastery of Buddha's Instructions

⁠04:47⁠ Guided meditation on loving kindness based on Karaṇīyametta Sutta

⁠24:35⁠⁠ Dhamma talk on the Mastery of Buddha's Instructions

⁠53:32⁠⁠⁠ Q&A

⁠1:30:39⁠⁠⁠ Sharing of merit and blessings

The Buddha praised the mastery of instruction over the mastery of psychic power and the mastery of telepathy because it leads to noble attainment and culminates in complete liberation. Lay people received gradual instructions from the Buddha and attained the fruit of stream entry and more.

Now more than 2,500 years after the parinibbāna of the Buddha, if we have faith or conviction in the Buddha, incline towards understanding the Buddha’s gradual instructions and diligently practice in accordance with them, we can still expect wonderful results.

In this Dhamma session we will examine the Buddha’s gradual instructions from the Pali Canon and why they are so valuable and powerful.

Blessings of the Triple Gem. Theruwan saranai

The full Dhamma session is available on Metta Centre's YT channel - https://t.ly/r8O3d

To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.

For all enquiries - suttameditationseries@gmail.com

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6.3 THOSE WHO DELIGHT IN THE PEACE OF RENUNCIATION (YOUTH DHAMMA SESSION)

Season 1 · Episode 270

Tuesday, May 31, 2022 • Duration 14:05

Welcome back to the Sutta Meditation Series Podcast.

Another session to accompany the fifth module in the Youth Dhamma Gradual Teachings series looking into Buddha's Gradual Instructions to Lay People on THE BLESSINGS OF RENUNCIATION (nekkhamma ānisaṃsaṃ).

In this additional session, we examine THOSE WHO DELIGHT IN THE PEACE OF RENUNCIATION and the story of the Buddha's return from the Tāvatiṁsa realm associated with Dhammapada verse 181.

As we are still learning the Dhamma, it is not easy to truly understand the importance of renunciation and the blessings of renunciation, so this Dhamma session gives us another opportunity to examine the Buddha's teachings and another perspective to consider and reflect upon. Any time hearing the Buddha's words, is time well spent.

Suttas that are mentioned directly or indirectly in this session:

— Mahāsamaya Sutta (DN 20),
— Samaya Sutta (SN 1.37)
— Pajjota Sutta (SN 1.26)
— Māradheyya Sutta (Iti 59)
— Mahākassapathera Vatthu (Dhp 56)

If you have any questions or comments regarding this talk, please email them to suttameditationseries[at]gmail.com or leave a voicemail message via anchor.fm

A VIDEO of this FULL SESSION with presentation slides has been published to the Sutta Meditation Series YouTube Channel - https://www.youtube.com/watch?v=rCr6gUYvHNI

Blessings of the Triple Gem. Theruwan saranai

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6.2 HOW THE BUDDHA FULFILLED THE HIGHER PERFECTION OF RENUNCIATION (YOUTH DHAMMA SESSION)

Season 1 · Episode 269

Saturday, May 28, 2022 • Duration 37:22

Welcome back to the Sutta Meditation Series Podcast.

In this additional session, we examine HOW THE BUDDHA FULFILLED THE HIGHER PERFECTION OF RENUNCIATION (AS THE BODHISATTA), to help us to gain insight from the former births of the Buddha and inspire our own development and practice.

One of the key things the Buddha says is:
"No, bhikkhus, my renunciation of the world, after leaving my kingdom, was not wonderful, when I had fully exercised the perfections; for before, even when my wisdom was still immature, and while I was still attaining the perfections, I left my kingdom and renounced the world."

Suttas that are mentioned directly or indirectly in this session:

— Sumedhapatthanākathā (Bv 2)
— Makhadeva Jātaka (Ja 9)
— Yudhañcaya Jātaka (Ja 460)
— Hatthipāla Jātaka (Ja 509)
— Ayoghara Jātaka (Ja 510)
— Mūgapakkha Jātaka (Ja 538)

If you have any questions or comments regarding this talk, please email them to suttameditationseries[at]gmail.com or leave a voicemail message via anchor.fm

Bohoma pin to the person who requested this talk

A VIDEO of this FULL SESSION with presentation slides has been published to the Sutta Meditation Series YouTube Channel - https://www.youtube.com/watch?v=1rA9TNhuzWk

Blessings of the Triple Gem. Theruwan saranai

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THE TRUE GOAL OF SPIRITUAL LIFE - with meditation practice (FULL DHAMMA SESSION, Vesak Poya)

Season 1 · Episode 267

Sunday, May 15, 2022 • Duration 02:27:15

Welcome back to the Sutta Meditation Series Podcast.

This is the FULL DHAMMA SESSION, conducted on VESAK POYA (15 May 2022) via zoom, on THE TRUE GOAL OF SPIRITUAL LIFE. We examine the Mahāsāropama Sutta (MN 29), which is an important teaching of the Buddha on the benefits that result from making progress in the spiritual life, which can also become obstacles to the Path when unwholesome states enter our practice.

The 3 short meditation sessions from today's session are INCLUDED in this episode. The first was to lift the mind and the other two were to put into practise the insight pathway taught by the Buddha. You are invited to practise the short meditations we undertook during this Vesak Dhamma session.

**Please note - we are examining this teaching from the Buddha with the aspiration for the supramundane development of the Noble Eightfold Path**

In this Dhamma session, we cover:

— Why the Buddha taught the spiritual life?
— Background and context to the Mahāsāropama Sutta (MN 29)
— Mapping to the Higher Training (including the Noble Eightfold Path)
— What enables us to develop to fullness?
— “Deep dive” into the Simile of the Heartwood, including examples for each of the benefits and how we can go wrong, other sutta references, some meditation practice

Our earlier Dhamma session on "The Danger of Gain, Honour and Praise" can be also be listened to here - https://bit.ly/3yF68px

Some of the suttas covered directly or indirectly in this session:

— Aggidattabrāhmaṇavatthu (Dhp 190-192)
— Brahmacariya Sutta (AN 4.25)
— Dutiyajananakuhana Sutta (Iti 36)
— Vajjiputta Sutta (AN 3.84)
— Kalahavivādasuttaniddesa (Mnd 2/Mnd 11)
— Paṭhamasikkhattaya Sutta (AN 3.89)
— Dussīla Sutta (AN 5.24)
— Dāruṇa Sutta (SN 17.1)
— Pañcarathasata Sutta (SN 17.36)

DHAMMA-FOLLOWER, FAITH-FOLLOWER & STREAM ENTRY - Dhamma Q&A

Season 1 · Episode 266

Monday, May 9, 2022 • Duration 43:57

Welcome back to the Sutta Meditation Series Podcast.

In this Dhamma session, we are addressing a Dhamma question (or topic) on the Dhamma-follower (dhammānusārī), Faith-follower (saddhānusārī), and Stream Entry.

In addressing this topic, we delve into the Buddha's words on these two kinds of persons, the fixed course of rightness, and how they enter the stream; reference to learning ability; the importance of developing the spiritual faculties (indriya); understanding the distinction between this two kinds of persons and the stream-enterer; revisit the definition of "the stream" and the factors leading to Stream Entry; reinforce the benefit of thoroughly learning the Dhamma; look into the commentarial reference to the “cūla sotāpanna”; and take in the Buddha's encouragement that this is a gradual training, gradual practice and gradual progress.

Suttas referred to directly or indirectly:

— Kīṭāgiri Sutta (MN 70)
— Paṭhamavibhaṅga Sutta (SN 48.9)
— Paṭipanna Sutta (SN 48.18)
— Ugghaṭitaññū Sutta (AN 4.133)
— Cakkhuvagga (SN 25.1-10)
— Sotānugata Sutta (AN 4.191)
— Sāsanapaṭṭhānadutiyabhūmi (Pe 2)
— Dutiyasāriputta Sutta (SN 55.5)

Bohoma pin (much merit) to the person that asked this question.

A VIDEO of this FULL SESSION with presentation slides has been published to the Sutta Meditation Series YouTube Channel - https://www.youtube.com/watch?v=zjyG5e_PqxE

Blessings of the Triple Gem. Theruwan saranai

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THE BENEFITS OF THOROUGHLY LEARNING THE DHAMMA

Season 1 · Episode 265

Friday, May 6, 2022 • Duration 29:39

Welcome back to the Sutta Meditation Series Podcast.

A Dhamma talk on the Sotānugata Sutta (AN 4.191) where the Buddha reminds us of the importance of thoroughly learning the Dhamma in this life and the benefits that can be expected in the future (assuming you live a wholesome life), particularly if one is concerned about passing away with a muddled mind.

In this session, we reference the Buddha's Learning System and the nine-fold division of the Buddha's teachings. We revisit the methods the Buddha encourages us towards to learn the Dhamma (i.e. followed by hearing, recited verbally and practised them, examined them carefully with the mind, and penetrated them well by (right) view); seeing this as part of the groundwork for spiritual progress (even at a later time); and a wise investment of our time and effort. We also visit the deva realms, through the suttas, in this Dhamma session.

Other suttas that are mentioned directly or indirectly in this talk:

— Sekha-patipada Sutta (MN 53)
— Nagaropama Sutta (AN 7.67)
— Accaya Sutta (AN 11.24)
— Paṭhamadevacārika Sutta (SN 55.18)
— Hatthaka Sutta (AN 3.127)
— Janavasabha Sutta (DN 18)
— Dutiyanaḷakapāna Sutta (AN 10.68)
— Mahānāmasutta (AN 8.25)

The video of this talk has been published to the Sutta Meditation YouTube channel - https://www.youtube.com/watch?v=aQaGArbTBwc

Blessings of the Triple Gem. Theruwan saranai

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THE STORY OF NANDA, THE HERDSMAN - Dhammapada verse 42

Season 1 · Episode 264

Thursday, May 5, 2022 • Duration 14:35

Welcome back to the Sutta Meditation Series Podcast.

In today's session, we look at Dhammapada Verse 42 - THE STORY OF NANDA, THE HERDSMAN (Nandagopālaka Vatthu). The Buddha gives a very powerful teaching about the importance of a rightly directed mind and the safety of stream entry.

In this short session we examine Nanda's story and how he was able to enter the stream before his sudden death. We revisit the key dangers that are highlighted from this teaching, the importance of right view in activating the Noble Eightfold Path, being virtuous, and path and fruit of stream entry.

The Buddha's words from Dhp 42:

“Diso disaṁ yaṁ taṁ kayirā,
verī vā pana verinaṁ;
Micchāpaṇihitaṁ cittaṁ,
pāpiyo naṁ tato kare.”

“Whatever an enemy would do to an enemy,
or one hostile to another bearing hostility;
a wrongly directed mind,
can inflict far worse to itself.”

Other suttas that are mentioned directly or indirectly in this talk:

— Byasana Sutta (AN 5.130)
— Nakhasikhā Sutta (SN 13.1)
— Brahmacariyogadha Sutta (SN 55.2)
— Dutiyasāriputta Sutta (SN 55.5)
— Micchādiṭṭhika Sutta (Iti 70)
— Sammādiṭṭhika Sutta (Iti 71)

The video of this talk has been published to the Sutta Meditation YouTube channel - https://www.youtube.com/watch?v=Od8Dy2aIMU4

Blessings of the Triple Gem. Theruwan saranai

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HOW TO LIVE LONGER

Season 1 · Episode 263

Sunday, May 1, 2022 • Duration 33:46

Welcome back to the Sutta Meditation Series Podcast.

In this Dhamma session we take a look at the Buddha's advice on longevity and vitality. We primarily examine the Anāyussā Sutta (AN 5.125-126) and the seven things that are conducive to shorter life and those that are conducive are conducive to longer life.

Some of these things you may already be familiar with, while others may encourage you to further investigation.

We also draw on other teachings of the Buddha where he talks of times where the life span of human beings was as great as 80,000 years and the reason why they declined to just over a hundred years. How it will reduce even further, and then the future period of growth leading to the coming of Metteyya Buddha.

And we also briefly touch on the development and perfection of the bases of spiritual power as another way of living longer.

Other suttas that are mentioned directly or indirectly in this talk:

— Cakkavatti Sutta (DN 26)
— Paṭhamaāyu Sutta (SN 4.9)
— Iṭṭha Sutta (AN 5.43)
— Vitthatūposatha Sutta (AN 8.42)
— Cūḷakammavibhaṅga Sutta (MN 135)
— Duccaritavipāka Sutta (AN 8.40)
— Bhojana Sutta (AN 4.59)
— Anatthapucchakabrahmana Vatthu (Dhp 104-105)
— Dussīla Sutta (SN 14.24)
— Āyusaṅkhārossajjana Sutta (Ud 6.1)
— Cetiya Sutta (SN 51.10)

The VIDEO with slides has been uploaded to the Sutta Meditation Series podcast channel - https://www.youtube.com/watch?v=rhJZnes02OU

Blessings of the Triple Gem. Theruwan saranai

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WHAT IS THE IDEAL WAY TO LISTEN TO DHAMMA?

Season 1 · Episode 262

Wednesday, April 27, 2022 • Duration 28:47

Welcome back to the Sutta Meditation Series Podcast.

A Dhamma talk on the Avakujja Sutta (AN 3.30) where the Buddha talks about three kinds of persons and the way they listen to Dhamma, which results in different types of wisdom (i.e. inverted, lap-like, and wide wisdom). The Buddha gives us three very useful similes to contemplate and connect with this teaching. And he states that the person with wide wisdom in the best.

This is a very useful teaching to contemplate as it can be very helpful towards getting the most out of Dhamma teachings, sessions and talks, whether it is at a monastery, on retreat, or watching/listening at home. We can also correct the way we listen to Dhamma, or optimise each and every opportunity, so we can develop and grow in wide wisdom.

We also touch on the accomplishment in much learning (bahussuta), the importance of subduing the five hindrances (nīvarana), and activating the enlightenment factors (bojjhanga)

If may be helpful to listen to Episode 128 of this podcast on the Buddha's Learning System - https://bit.ly/3vjjiGo or watch the YT video - https://www.youtube.com/watch?v=rCHMI5VYmcY

Other suttas that are mentioned directly or indirectly in this talk:

— Sekha-patipada Sutta (MN 53)
— Nagaropama Sutta (AN 7.67)
— Anīvaraṇa Sutta (SN 46.38)
— Sīla Sutta (SN 46.3)

The video of this talk has been published to the Sutta Meditation YouTube channel - https://www.youtube.com/watch?v=QdmlpGNiwOE

Blessings of the Triple Gem. Theruwan saranai

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THE STORY OF A BHIKKHU WHO WISHED TO TAME THE MIND - Dhammapada verse 35

Season 1 · Episode 261

Tuesday, April 26, 2022 • Duration 21:05

Welcome back to the Sutta Meditation Series Podcast.

In today's session, we look at Dhammapada Verse 35 - THE STORY OF A BHIKKHU WHO WISHED TO TAME THE MIND (Aññatarabhikkhu Vatthu). This is encouragement and inspiration towards making effort to restrain, guard, protect and tame the mind.

To further our understanding, we examine the Buddha's explanation of a taming practice and a calming practice, both are most helpful in development and training. We also examine again the distinction between the mind of a worldling and the mind of an arahant. And we close with the Buddha as our most excellent role model - "graceful, inspiring confidence, with peaceful faculties and peaceful mind, one who had attained to the highest taming and serenity"

The Buddha's words from Dhp 35:

“Dunniggahassa lahuno,
yatthakāmanipātino;
Cittassa damatho sādhu,
cittaṁ dantaṁ sukhāvahaṁ.”

“Difficult to subdue (control),
swift, flying towards wherever there is pleasure;
it is profitable to tame the mind—
a tamed mind brings happiness.”

Other suttas that are mentioned directly or indirectly in this talk:

— Adantavagga (AN 1.31-40)
— Paṭhamakhama Sutta (AN 4.164)
— Pamādavihārī Sutta (SN 35.97)
— Padhāna Sutta (AN 4.13)
— Saṁvara Sutta (AN 4.14)
— Sekha-patipadā Sutta (MN 53)
— Nagaropama Sutta (AN 7.67)
— Vitakkasaṇṭhāna Sutta (MN 20)
— Rathopama Sutta (SN 35.239)
— Arahantavedanāvediyanapañha (Mil 6.1.6)
— Doṇa Sutta (AN 4.36)
— Salla Sutta (SN 36.6)

Bohoma pin to the person who requested this talk.

Sutta Meditation Series – Details, episodes & analysis

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