Explore every episode of the podcast Surrendering to the Signs

Dive into the complete episode list for Surrendering to the Signs. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Fifth Dimensional Leadership with Ginny Clarke	13 mars 2026	00:44:18
In this deeply energising and wide-ranging conversation, Laura is joined by Ginny Clarke , conscious leadership expert, executive coach, former executive recruiter at Google and Spencer Stuart, and featured thought leader in Brené Brown’s book Strong Ground, to explore what it truly means to lead with consciousness, integrity, and soul. Ginny shares her personal and professional evolution, from navigating loss and spiritual awakening to observing firsthand how leadership impacts human wellbeing inside some of the world’s most influential organizations. She speaks candidly about the urgent need to bring humanity, truth, and self-awareness back into the workplace and why conscious leadership is no longer optional, but essential. Together, Laura and Ginny explore the deeper dimensions of leadership, not as a role or title, but as a way of being. This episode invites listeners to reconnect with their own agency, energy, and essence and to recognize that leadership begins not with managing others, but with remembering who you truly are. What You’ll Hear In This Episode Ginny’s journey from executive recruiter to conscious leadership pioneer How personal loss became a catalyst for spiritual awakening and purpose Why only a small percentage of leaders are truly effective, and what’s missing The difference between ego-based leadership and soul-based leadership Why energy awareness is one of a leader’s greatest superpowers The urgency of reclaiming humanity in modern workplaces Resources & LinksThe Five Dimensions of Conscious Leadership ™ Brené Brown’s Strong Ground - leadership and vulnerability research Gallup leadership engagement research Visit www.surrenderingtothesigns.com Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Easy to Love - Saggie - Instrumental Seven Raindrops -Yonnie Dror Flower Duet Lakmé- Song by Hawkins Birds - J. G
	15. Creating a Legacy	27 févr. 2026	00:53:19
In this moving and energising episode, Laura is joined by Maria Medrano, CEO and Co-Founder of Inspirame, tech executive, mother, and first-generation pioneer, to explore how faith, education, and an unwavering belief in possibility can change not just one life, but generations. Maria shares her remarkable story, from growing up in a working-class immigrant family in California to becoming the first in her family to graduate high school and college, building a career in Silicon Valley, and ultimately dedicating her life’s work to ensuring others can see, and access, the paths available to them. This conversation weaves together themes of spirituality, grief, resilience, education as liberation, and the quiet ways our loved ones continue to guide us after they’re gone. It’s a powerful reminder that signs often arrive through people, through opportunity, and through a deep inner knowing that we are here to give back what we’ve been given. What You’ll Hear in This Episode Maria’s early life story and the influence of her parents’ strength and values Being the first in her family to go to college and what that really took How teachers became early “signs” and champions of possibility Navigating criticism, doubt, and being told she didn’t belong The loss of Maria’s mother and how her presence continues in a new form How grief sharpened Maria’s commitment to personal growth and purpose The creation of Inspirame as an embodiment of legacy and love Helping young people navigate education systems without shame or confusion Resources & Links Inspirame, a technology platform dedicated to simplifying access to education and career pathways for underserved communities Visit www.surrenderingtothesigns.com Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music This Is an Adventure _Song by Kyle Preston Living the Dream _Song by Rynn Passion _Song by Yestalgia El Río Fluye _Song by Reuven Bransburg Heart and Soul _Song by Dreams Are Here
	14. Being vs. Doing our Life	13 févr. 2026	01:20:20
In this expansive, philosophical, and deeply grounding conversation, Laura is joined by longtime mentor, friend, and executive coach Joel Kimmel to explore one of the most fundamental questions of our time: Who are we being and how is that shaping the world we’re living in? Drawing from near-death experiences, decades of leadership work, and a lifetime of inquiry into language and awareness, Joel shares a radically compassionate way of seeing life, one that moves beyond right and wrong, success and failure, and into honor, contribution, and presence. Together, Laura and Joel explore how language doesn’t just describe our reality, it creates it. From the difference between “to-do lists” and “to-have-happen lists,” to listening beyond the thinking mind and into the quiet intelligence of being, this episode invites listeners to slow down, soften certainty, and discover new possibilities hiding in plain sight. This is not a conversation about fixing the world but about seeing it differently, and allowing what wants to happen to unfold. What You'll Hear In This Episode Joel’s near-death experience and the three truths that shaped his life Why who we are being matters more than what we are doing The difference between intuition and embodied awareness Why teams (and families) thrive when being is acknowledged Listening to the inner voice without letting it dominate Resources & Links Self: The Vast World Behind Our Words — Joel Kimmel & Judy Kimmel Visit www.surrenderingtothesigns.com Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Easy to Love - Instrumental Version _Song by Saggie Night Patterns _Song by Florian Darklouds _Song by Out of Flux Clarity_Song by Roie Shpigler Butterfly_Song by Ian Post Dreamy_Song byYehezkel Raz - Creative Cut Highway - Song by Yarin Primak - - Instrumental version Never Die- Song by Noa Lembersky - - Alternative Version
	13. Practices for Navigating Change	30 janv. 2026	01:00:57
In this spacious, and deeply nourishing conversation, Laura is joined by leadership coach Nancy Larocca Hedley to explore the subtle art of completion, discernment, and listening to the body as a source of truth. Nancy brings wisdom from the world's spiritual traditions to her work with leaders, team facilitation, and leading in her community. Together they reflect on how endings are not failures, but sacred thresholds, portals into the next chapter of becoming. From leaving long-held roles and relationships, to closing chapters at work, to making space for creativity, rest, and truth, Nancy shares how honorable closure has become one of her most powerful spiritual and leadership practices. They talk about discomfort as a doorway, the difference between mental resistance and bodily knowing, the courage to have crucial conversations, and why our lives so often unfold through the unexpected rather than the planned. This episode is a gentle invitation to slow down, notice what is complete, and trust what is quietly asking to be born. What You’ll Hear in This EpisodeHow Nancy learned to trust her body as her primary compass A powerful story of leaving Yahoo after a series of life signs The subtle signals that tell us when something is no longer ours to do The Enneagram as a tool for liberation rather than identity Laura and Nancy’s reflections on the “helper” archetype and self-care Why discomfort is often the doorway to freedom Letting go of caffeine, alcohol, and habits that no longer serve the body The difference between being busy and being available Resources & Links The Yamas (particularly non-stealing / right use of energy)The Enneagram (as a tool for ego awareness and freedom)Yoga philosophy and Kriya Yoga lineage (Yogananda, Roy Eugene Davis, Ellen Grace O’Brien) Visit www.surrenderingtothesigns.com Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Easy to Love - Instrumental Version _Song by Saggie Fold _Song by nuer self Echoes of the Forest _Song by Thomas Ben Tov Wakening_Song by Shai-li Paldi Were Looking Up_Song by Chris Mason Almanac_Song by Seth Parson Same Side - No Lead Vocals_Song by Lemon J
	12. From Rock Bottom to Freedom	16 janv. 2026	01:19:13
In this deeply human conversation, Laura sits down with her longtime friend Tim Winters to explore the winding, painful, and ultimately transformative journey of addiction, surrender, and recovery. Tim shares his story with remarkable openness, from a teenage sense of not quite belonging, to decades of alcohol and drug use that slowly narrowed his world, to the quiet, devastating moment when he realized he could no longer save himself. He recounts the unforgettable car ride when his daughter-in-law drove him, without telling him where they were going, straight to rehab. A moment of fear, resistance, and finally surrender that would change the trajectory of his life. What unfolds is not just a story about addiction, but about identity, worthiness, masculinity, grief, spirituality, and what happens when we finally stop running and let ourselves be helped. What You’ll Hear in This Episode This episode is a powerful reminder that healing rarely arrives the way we expect but often exactly when we are ready. How early shame and identity struggles shaped Tim’s inner world Why alcohol and drugs became a way to feel connected, confident, and safe The slow progression from “social” use to silent dependency Why “just don’t drink today” became a life-saving reframe How anxiety and depression lifted only after sobriety began The power of routine, community, and spiritual practice in recovery How meditation and prayer became unexpected anchors What Tim wishes people understood about addiction, recovery, and compassion How small signs and nudges now guide his life in ways they never could before Resources & Links Alcoholics Anonymous (AA) Father Martin’s Ashleigh House treatment center Visit: surrenderingtothesigns.com Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music March the Machine - One Day - Creative Cut James Forest - Emergency Ben Winwood - Intimacy Wav Two - Sakura
	11. Listening to Your Body's Wisdom	02 janv. 2026	01:00:11
In this deeply resonant and wide-ranging conversation, Laura is joined by Jana Hendrickson, executive coach, researcher, and global citizen, to explore what it truly means to follow the signs even when fear, uncertainty, and practical logic are present. Jana shares her extraordinary life journey, from growing up in East Germany with no spiritual framework, to a life shaped by intuition, somatic wisdom, faith, and profound trust in the unseen. Through vivid stories, turning away from Paris at the last moment, leaving a marriage she loved but had outgrown, years of nomadic living, and ultimately finding home. Jana illustrates how the body often knows the truth long before the mind catches up. Together, Laura and Jana reflect on the discomfort of the “in-between,” the myth of instant clarity, the role of fear as a compass, and the difference between spirituality and religion. They also explore how social media, synchronicity, and shared stories can act as catalysts for courage and how our own brave choices quietly give others permission to make theirs. This episode is a powerful reminder that surrender is not passive, it’s an active, embodied practice of listening, trusting, and moving forward one honest step at a time. What You’ll Hear in This Episode: Jana’s first profound experience of listening to her body’s wisdom How “the pull” feels in the body and how to recognize it’ The difference between clarity and certainty and why clarity often takes time Jana’s journey through divorce, grief, and radical self-trust Nomadic living, synchronicity, and saying yes without a roadmap How social media can act as a modern conduit for signs and connection Why our stories matter and how sharing them gives others courage Find Jana on Instagram at @iamjanahendrickson or connect with her on LinkedIn. She is currently completing her doctoral research in professional coaching and human development and is passionate about integrating spirituality, philosophy, neuroscience, and somatic intelligence into leadership practice. Jana’s work invites leaders to move beyond performance alone and into alignment, depth, and wholeness. Resources & Links World Domination Summit (Chris Guillebeau) Brené Brown (early speaking work) Nancy Duarte – The Arc of Storytelling Marie Forleo’s B-School The 4-Hour Workweek by Tim Ferriss Tony Robbins coaching methodology David Deida’s work on polarity Visit: surrenderingtothesigns.com Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Maya Pacziga - Winter in Paris ANBR - Mon Amour Nuer Self - Indigo Kyle Preston - Cafe de Philosophie Jozeque - Seal Saggie - Easy to Love - Instrumental Version
	10. Why Every Encounter Matters	19 déc. 2025	00:18:32
Welcome to Season Two of Surrendering to the Signs. In this opening episode, host Laura Gates reflects on the deeper meaning behind signs, synchronicities, and, most powerfully, the people who show up on our path at exactly the right moment. Laura explores how encounters often carry lessons, invitations, and turning points we can only understand in hindsight. From unexpected reunions and uncomfortable interactions to chance meetings on trains and long-term relationships born from unlikely moments, this episode invites listeners to look beyond first impressions and trust that the universe is constantly conspiring on our behalf. As we step into a new season, Laura offers a gentle reminder that growth doesn’t always come through dramatic awakenings. Sometimes it comes through coffee meetings, missed deadlines, difficult conversations, quiet inner nudges, and moments where listening to the body becomes the most profound act of self-trust. What You’ll Hear in This Episode: Why making it to Season Two is a meaningful milestone The many forms signs can take, goosebumps, intuition, inner voices, and people How first impressions can block meaningful connection if we let them A powerful story of a chance meeting on a train to Glastonbury Reflections on meeting soul-aligned collaborators, clients, and lifelong partners How surrendering control opens space for guidance and support Honoring winter, rest, and seasonal cycles as part of the soul’s rhythm Resources & Links Triggers by Marshall Goldsmith Visit: surrenderingtothesigns.com Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Beauregard feat Ryvr - 101 Saggie - Easy to Love Risian - Undertow Roie Shpigler- Clarity Wav Two - Sakura Family Kush- Heavy Summer
	9. Series 1 Round Up	05 déc. 2025	00:36:02
In this reflective season finale, Laura looks back on the conversations and transformations that shaped Season One of Surrendering to the Signs. She shares what she has learned from her guests, from her own life, and from the unexpected signs that have continued to appear along the way, including the story of a small alleyway in Glastonbury that offered a message from her sister, three years after her passing. This episode speaks to the journey we are all on: learning to trust our intuition, listening for the messages that guide us, and finding the courage to walk the path, even when we can’t yet see the ending. If you’ve ever wondered: Why am I here? What is my purpose? How do I follow the signs in my life? This closing reflection offers comfort, clarity, and companionship for that journey. What You’ll Hear in This Episode: Laura’s gratitude for the people who helped bring Season One to life Honoring the guests whose stories opened the season’s conversation The evolving identity of the podcast and why naming the “mystery” matters Why so many of us hesitate to talk about spirituality or intuition openly How signs, synchronicities, and subtle nudges guide us toward alignment A moving story of Laura’s sister Janice and a message that arrived in Glastonbury Dreams, symbols, and the quiet language of the unconscious Seeing relationships through the lens of soul contracts and karmic lessons Reflections on not having children and the unexpected ways motherhood showed up What Season Two will explore: deeper conversations, more seekers, practical guidance, and spacious truth-telling Resources & Links Spirit Babies, Walter Makichen The Surrender Experiment, Michael Singer The Untethered Soul, Michael Singer The Alchemist, Paulo Coelho The Awakened Mind, Dr. Lisa Miller Seat of the Soul, Gary Zukav The Art of Infinity, The spiritual journey of Albert Einstein by Kieran Fox. Mind Magic, Dr. James Doty Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Saggie, Steven Beddall & Jenny Penkin - Easy to Love 101 feat Ryvr - Beauregard Risian - Undertow Roie Shpigler - Sakura Family Kush - Heavy Summer
	8. When Life Reinvents Us	21 nov. 2025	00:42:49
In this profoundly moving and life-affirming conversation, Laura sits down with Ruud Hopstaken, former healthcare executive, cancer survivor, and now coach, to explore what it truly means to wake up to life. Ruud shares his extraordinary story: from a high-powered career as vice chair of a major Dutch medical university, to a sudden cancer diagnosis that brought everything to a halt. What followed was not just a physical healing journey, but a spiritual awakening invited him to redefine success, surrender control, and listen deeply to his body and soul. Together, Laura and Ruud unpack themes of identity, loss, courage, and freedom. This episode is a powerful testament to how even the darkest moments can hold sacred invitations and how surrender can lead to the most profound kind of healing. What You’ll Hear in This Episode: The pivotal moment when Ruud’s life changed overnight How illness became a messenger and teacher, not an enemy The experience of losing his stomach and finding wholeness instead Why he cried tears of loss, not just joy, after being declared cancer-free How the need for identity and achievement can keep us from truly feeling The long process of learning to listen to his body’s voice Stories of transformation: marathons, illness, healing, swimming with the dolphins,and walking with the Maasai Why he believes cancer was his greatest gift and how it led him to guide others Bio Ruud Hopstaken is a coach, mentor, and former senior healthcare executive based in the Netherlands. After decades of high-intensity work in leadership and academia, his life took an unexpected turn with a diagnosis of stomach cancer, a journey that transformed how he saw himself, his work, and the world. Resources & Links The Work by Byron Katie Man’s Search for Meaning by Viktor Frankl Teachings on somatic wisdom and Internal Family Systems (IFS) Ruuds website https://www.ruudhopstaken.com/ Or follow his journey across Europe https://www.berlin-to-brussels.com/ Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Saggie, Steven Beddall & Jenny Penkin - Easy to Love Tamuz Dekel - Evanescent Sig Howler - A Trip Oliver Michael - Runaway Kyle Preston - Cafe de Philosophie Jozeque - Seal Adi Goldstein - Ocean Voyage
	7. The Need for Space	07 nov. 2025	00:44:07
In this deeply inspiring episode, Laura speaks with Allison Sagraves, data and AI strategist, educator, and lifelong learner whose unconventional journey led her from corporate burnout to a cabin in the woods and to an entirely new way of living. What began as a quiet yearning for space became a full transformation: from feeling claustrophobic in her career to creating a wild sanctuary rooted in nature, community, and creative purpose. Allison shares how buying a tiny cabin led her into beekeeping, rewilding her land, and reconnecting with the rhythms of the natural world, all while continuing to teach and consult at the highest levels of data and AI leadership. This conversation beautifully bridges the practical and the spiritual, the technological and the natural. It’s a story of listening deeply, following intuition, and allowing life to unfold in its own time, an act of applied serendipity in every sense. What You’ll Hear in This Episode: How Allison’s yearning for space sparked a life-changing journey The healing connection between grief, land, and freedom From corporate claustrophobia to cabin life: what happens when you listen to intuition How one small cabin turned into a compound of creativity, connection, and care The surprising intersections between AI, data science, and citizen science What nature can teach us about systems, resilience, and balance The future of community: family, tribe, and shared spaces of belonging Healing through simplicity, rest, and reconnection Allison’s reflections on risk, resilience, and reclaiming her own narrative Bio Allison Sagraves is a data strategist, AI advisor, and educator who helps organizations around the world design intelligent data systems with integrity and insight. She serves on the faculty at Carnegie Mellon University in the Chief Data and AI Officer Program and is the founder of Applied Serendipity, where she blends technology, strategy, and soulful leadership. Resources & Links Connect with Alison on Linkedin https://www.linkedin.com/in/allisonsagraves/ or Instagram https://www.instagram.com/appliedserenity Or visit her website https://www.allisonsagraves.com/ The 48 Laws of Power by Robert Greene Pete Oudolf and native plant design Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Saggie, Steven Beddall & Jenny Penkin - Easy to Love Ben Winwood - Intimacy Louis Island - Forest Fire - Instrumental Michael Drake - Milk Honey Lior Soltz - Glistening Ripples Lullaby Elad Perez - Only This Southern Call - Cactus Flower
	6. Beyond Grieving	24 oct. 2025	00:52:48
In this expansive and heartfelt conversation, Laura reconnects with her dear friend and fellow guide, Tesse Akpeki, to explore how we cultivate resilience in times of chaos, grief, and transformation. Tesse shares her deeply personal journey, shaped by global roots, professional pivots, and profound loss and how a serendipitous solo trip to Ghana became a turning point in her healing. Together, Laura and Tesse reflect on how disruption can become a doorway to presence, purpose, and inner strength. They talk about the power of self-compassion, the need to honor our own timeline for grieving, and how unexpected change can become the very ground of growth. This episode offers a powerful reminder: we can navigate even the most unpredictable storms with courage, curiosity, and care for ourselves and for one another. What You’ll Hear in This Episode: Tesse’s multicultural background and journey from Nigeria to the UK The impact of sudden loss and the complexity of traumatic grief How a leadership retreat that didn’t happen became a soul pilgrimage What it means to be a “global citizen” shaped by many cultures Tesse’s evolving work in resilience, wellbeing, and leadership in academia The story behind her Future Focused Wellbeing & Resilience initiative The culture shock of returning home to find peace in Ghana’s pace and presence A powerful hospital story that demonstrates how loving culture can transform care The difference between anticipatory grief and traumatic grief The practice of intentional noticing and writing down daily moments of gratitude Bio Tesse Akpeki is a governance professional, lawyer, coach, and podcast host who has dedicated her life to helping individuals and organizations thrive in complex times. A true global citizen, Tesse blends legal expertise, leadership training, and deep spiritual insight to guide others through transformation. She is the host of Tesse Talks and Tesse Leads. Resources & Links Tesse’s podcasts: Tesse Talks and Tesse Leads Man’s Search for Meaning and Hope by Viktor Franklin Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Saggie, Steven Beddall & Jenny Penkin - Easy to Love Jimit - Forever Instrumental Version Hans Johnson - Maasai Ran Raiten - Pain Management Seth Parson - Lekki CTRL S - Colours of Your Heart Instrumental Version Soft Sand - MEOD The Ladyproducer - Born Chic LUMINAR - As We Go
	5. An Ambulance sent from Heaven	10 oct. 2025	00:42:44
In this powerful and soul-bearing episode, Laura welcomes her longtime friend and fellow seeker, Sherold Barr. What unfolds is a profound exploration of trauma, trust, resilience, and spiritual awakening. Sherold opens up about the life-altering events that have shaped her journey, her brother’s unsolved murder, her son’s near-death illness, and her own harrowing accident that led to a near-death experience. Through it all, Sherold shares how she learned to question her thoughts, trust her intuition, and surrender to what she calls “the high road to healing.” Her journey has been anything but easy but her willingness to face pain with consciousness, compassion, and radical honesty is deeply inspiring. This conversation is a testament to the power of inner work, the grace of synchronicity, and the wisdom that comes when we stop resisting life and start listening. What You'll Hear In This Episode How Sherold’s brother’s unsolved murder became the catalyst for deep inner healing Discovering Byron Katie’s work and realizing how our minds can imprison us The painful yet transformational experience of her son’s rare illness and recovery Insights into the “mother archetype” and how to mother ourselves and others A near-death experience in Mexico that changed everything—physically, emotionally, and spiritually The extraordinary synchronicities that appeared during and after her accident Learning to listen to intuition and the consequences of not trusting it The long journey from trauma to trust, and how writing helped uncover deeper truths Healing generational patterns, family dynamics, and coming home to herself Living now from a place of spiritual clarity, sobriety, and sacred service Sherold Barr is a writer, coach, and spiritual guide whose life has been marked by profound adversity and even more profound transformation. A former PR executive turned seeker she now brings her lived wisdom to others through coaching and writing. Sherold is currently working on her memoir, High Road to Healing, and a program to help others navigate health crises with grace and intention. Resources & Links The Work by Byron Katie Map of Consciousness by David R. Hawkins Seth Godin’s work on creative and conscious entrepreneurship Sherold’s website https://www.sheroldbarr.com/ Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Saggie, Steven Beddall & Jenny Penkin - Easy to Love Amick Cutler - Heartache (instrumental version) Adrián Berenguer - Aware Ilan Bar-Lavi - Cielito Lindo (instrumental version) Rob Matheson - Spring Roie Shpigler - Into the Light (instrumental version) Salt of the Sound - Surrender Dream of Eden - Speak without words Steven Beddall - Never gonna let you go Saggie, Steven Beddall & Jenny Penkin - Easy to Love (instrumental version)
	4. When the Student is Ready...	26 sept. 2025	00:29:34
In this heartfelt reunion, Laura reconnects with Geri Esposito, her former manager at Citibank and one of the earliest catalysts on her spiritual path. What begins as a conversation about their shared professional history evolves into a profound exploration of intuition, spiritual awakening, and life-altering choices. Geri shares how a spontaneous yoga class in the 1960s set her on a lifelong journey of meditation, healing, and inner work, long before such practices were mainstream. Laura reflects on how Geri’s invitation to a retreat became a turning point in her own life, even before she understood its full significance. Together, they explore how quiet nudges and synchronicities shape our paths, how identity evolves through career transitions, and what it means to surrender to signs, even when the road ahead is unclear. This episode is a beautiful reminder that the right teachers appear when we’re ready, and their impact can last a lifetime. What You’ll Hear in This Episode: How Geri’s spiritual path began with a yoga class in 1960s NYC The unexpected healing experience that shifted Laura’s direction A powerful story of retreat, spiritual teachers, and not knowing what it meant at the time Why you don’t need a plan—just openness and willingness to say yes How both Geri and Laura followed intuitive signs to leave their careers and relocate The challenge of identity loss when shifting from corporate to spiritual work Creating a new path through trust, discomfort, and small steps forward How yoga, body wisdom, and heart-centered decisions continue to guide Geri today What Geri learned from working in senior communities and starting over with humility Reflections on purpose, aging, and making peace with the unknown Geri Esposito is a lifelong seeker and spiritual practitioner whose journey began in the yoga studios of 1960s New York. A former Vice President at Citibank, Geri left behind her corporate identity to become a massage therapist, reflexologist, and teacher of yoga and SoulCollage® for seniors. She brings a wealth of embodied wisdom, humor, and heart to her story, illustrating what it means to live a life guided by inner knowing and spiritual integrity. Resources & Links The Spiritual Dimension of Therapeutic Touch by Dora Kunz and Dolores Krieger, Ph.D., R.N. Spiritual Healing by Dora ven Gelder Kunz, featuring Larry Dossey, M.D., Bernie Siegel, M.D. Therapeutic Touch the work of Dolores Krieger, Ph.D., R.N. Integral Yoga Institute https://iyiny.org/ Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Saggie, Steven Beddall & Jenny Penkin - Easy to Love Onyx Music - Parallel Dimension Maya Belsitzman & Matan Ephrat - Scene 3 - Want to Dance Leroy Wild feat Blythe Cas - Around The World James Forest - Beautiful Day for the Road Tamuz Dekel - Tamuz Dekel Evanescent Saggie, Steven Beddall & Jenny Penkin - Easy to Love Instrumental
	3. Hawk Signs	12 sept. 2025	00:19:13
In this intimate and heart-led conversation, Laura reconnects with long-time friend, collaborator, and fellow seeker Sarah Nicotra to explore the magic of “surrendering to the signs.” From hawks circling overhead to a lone sparrow nesting above her shoulder, Sarah shares how nature’s messengers have guided her through seasons of creativity, rest, and personal healing. Together, they reflect on the importance of noticing subtle signs, honoring life’s natural cycles, and allowing quiet periods to be part of the spiritual journey. This episode is a gentle reminder that guidance doesn’t always arrive as a dramatic burning bush—it can be a whisper, a nudge, or a bird’s song at just the right moment. What You’ll Hear in This Episode: How Sarah first connected with Laura through a shared hawk encounter The personal meaning hawks and other birds hold in Sarah’s spiritual practice A touching story of a “rare bird” that became a companion Why periods of silence can be as meaningful as obvious signs The healing power of listening to birdsong and attuning to nature’s rhythm Letting go of constant productivity to embrace rest, trust, and natural flow Reflections on co-creating past projects like Be Your Own Guru and Wintering Well About Sarah Sarah Nicotra is a long-time collaborator with Laura Gates and Gates Group Consulting, where she has worked behind the scenes organizing, strategizing, and executing projects. She brings experience in corporate, government and the healthcare industry as a project manager, UX designer, executive and wellness coach, legal assistant and spiritual Care Coordinator. Sarah holds two Master’s degrees in Transpersonal Psychology and Organization Management. Her mission is to help businesses transform their visions with impact, using innovative approaches, including AI, to deliver value. Resources & Links Connect with Laura on instagram at ⁠https://www.instagram.com/surrenderingtothesigns/ ⁠ and the shows website at ⁠https://surrenderingtothesigns.com/ Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. Assaf Ayalon - Lullaby Eldar Kedem - I See James Forest - Endless Song Luc Allieres - LA BELLA CAFE LUMINAR - Circle Maya Pacziga - August 16th Saggie - Easy to Love - Instrumental version Saggie - Easy to Love Shahead Mostafafar - Golden Diamond
	2. A Conversation with My Father	12 sept. 2025	00:38:31
In this deeply personal and profoundly moving episode, host Laura Gates sits down with her father, Bob Gates, for a heart-opening conversation about awakening, personal transformation, and the art of surrender. What begins as a talk about “nothing” unfolds into a rich exploration of spiritual evolution, inner healing, and the power of self-awareness. Together, Laura and Bob reflect on generational patterns, painful transitions, and the moments of grace that have shaped their lives. With warmth and candor, Bob shares his journey from unconscious living to inner awakening through therapy, meditation, art, and the slow unveiling of a deeper truth. Their dialogue gently weaves personal stories with universal wisdom, offering a glimpse into the transformative power of turning inward. This episode is an invitation to embrace the messiness of the human journey and to trust that even our darkest moments can lead us back to ourselves. What You’ll Hear in This Episode: Bob's path from unconscious living to conscious awakening in his late 30s How meditation and creative expression became gateways to healing The concept of “conditioning” and letting go of false identities The role of suffering as a catalyst for spiritual growth Laura and Bob’s reflections on family pain, repair, and the power of presence Wisdom on aging, purpose, and walking the spiritual path in everyday life Leadership, power, and how unconsciousness impacts those we lead Resources & Links Connect with Laura on instagram at https://www.instagram.com/surrenderingtothesigns/ and the shows website at https://surrenderingtothesigns.com/ Books mentioned Drawing on the Right Side of the Brain by Betty Edwards The Untethered Soul by Michael A. Singer The Experience of Insight by Joseph Goldstein Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Adi Goldstein - Solar Flare Adi Goldstein - Tear Away Amos Ever Hadani - Evolution Ben Winwood - Intimacy Daniel Pratt - This Is My Love for You - Instrumental version Dear Gravity - Horizon Flint - Experience Sonder Jamie Rutherford - For Old Times mee - Bathtub of a Monk Vladislav Kurnikov - Seen the Light
	1. Surrendering to the Signs	12 sept. 2025	00:30:53
In this soul-stirring solo debut, host Laura Gates sets the tone for Surrendering to the Signs by sharing her personal journey through transitions, synchronicities, and the spiritual nudges that shaped her path. As an executive coach and lifelong seeker, Laura reflects on how life’s turning points from job changes and travel adventures to deep loss and intuitive awakenings, have guided her toward a more meaningful existence. She introduces the concept of “walking the mystical path with practical feet,” inviting listeners into a conversation that bridges the spiritual and the everyday. From signs in nature to the importance of honoring our zone of genius, Laura offers insight into how we can each begin to attune to life’s whispers and follow our inner knowing. This foundational episode is both an invitation and a call to courage, a reminder that the universe is speaking to us, if only we’re willing to listen. What You’ll Hear in This Episode: Why Laura launched this podcast and what it means to “surrender to the signs” Reflections on destiny, free will, and how the universe nudges us forward Personal stories of life pivots and intuitive decisions (including leaving Wall Street, traveling South America, and embracing a spiritual path) How turning points—whether painful or joyful—hold the key to growth and transformation The four zones of work: incompetence, competence, excellence, and genius Why we often know our true path but fear acknowledging it Thoughts on risk, courage, and what it means to truly live Blending spirituality and corporate life: a call to bridge the inner and outer worlds The deep impact of loss as a catalyst for purposeful change Resources & Links Connect with Laura on Instagram at https://www.instagram.com/surrenderingtothesigns/ Books mentioned The Big Leap by Gay Hendricks The Awakened Brain by Lisa Miller The 4-Hour Work Week by Tim Ferriss Music Featured The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured. List of Music Saggie, Steven Beddall & Jenny Penkin - Easy to Love Modern Aquatic - Anthonys Song - Instrumental Just for Kicks - Cup o JoeNovembers - Whats Real Phury - RainyBeò - This Life of Time (Only Keys Strings and Vocals)

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