This practice is one to tune into whenever you’re not sure what’s next, or what matters most. I hope it helps you find the space to listen to your own answers. They’re in there - we just have to quiet our minds to hear our hearts speak.

Music by Music for Sleep.

This is the first nidra practice I’ve recorded in a long time. Thank you for being patient as I slow my heart back down into this beautiful space - I’m grateful to be back here with you now.

Fear holds us back so often. This Supernova Yoga Nidra podcast practice will help you take a gentle look at what holds you back, and holds the space to help you move past that with love.

Music by Lee Rosevere.

Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Connect with what you are grateful for in this practice of deep healing and rest.

Music by Lee Rosevere.

The first step to healing and transformative change is becoming aware of things as they are. Restore your spirit and rest your body in this Supernova yoga nidra practice that cultivates the space to listen, practice compassion, and heal deeply.

Music by Simon Wilkinson.

Sometimes bringing new things forward requires looking at what isn’t needed. This practice will help you feel your way through what you want to take shape in your life.

Music by Lee Rosevere.

Connect with your inner strengths and gifts in this healing Supernova Yoga Nidra podcast practice. Restore your mind, body and spirit by listening to your own truth and learning to witness your true self within.

Music by Simon Wilkinson

Reconnect to your past, present and look into your future to experience the beautiful truth that lives in your heart in this healing Supernova Yoga Nidra practice of love and understanding.

Music by Simon Wilkinson.

Everyone goes through things that get a little stuck from time to time. This Supernova Yoga Nidra practice connects us to deep healing so that we can release what we no longer need and allow fresh energy to flow freely again.

Music by Simon Wilkinson.

Life can be so busy that we lose touch with how complete we are without doing a single thing. Reconnect with your inner being in this healing, grounding practice. This Supernova Yoga Nidra experience features a 31-point body scan and ambient music by Simon Wilkinson.

Every single one of us is on a journey, and no matter how it feels, you aren’t on it alone. Connect with your own journey through this insightful, restorative Supernova yoga nidra guided meditation practice. Enjoy this practice of mindful rest to restore your mind, body and spirit.

Music by Lee Rosevere.

If you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this supernova guided meditation experience.

Music by Lee Rosevere.

This practice evolved right before my 40th birthday, out of life lessons I’ve been feeling and living. It features music from Bing Satellites to help create space for grounding and rest.

If you’re looking for another powerful birthday practice, try this one gifted to me a few years ago: https://www.supernova.yoga/podcast/supernova-yoga-nidra-podcast-episode-20-the-wisdom-of-celebration

Fire is cleansing, destructive, healing, safety, connection, warmth, transformation, and light. It can take many forms, and it can serve us as we connect with its strength. Feel the power of this element and the fire wisdom within yourself in the last episode of the Elements series in the Supernova Yoga Nidra Podcast.

Music by Lee Rosevere.

Few of us can absorb a billion joules of lightning energy with ease, but the earth does it all day long. Perhaps it’s time to put that strength to work for yourself to release the energy that’s ready for change.

Connect with the healing power of the earth in this week’s practice of our elements series of supernova yoga nidra guided meditation.

Music by Lee Rosevere.

The ocean flows endlessly in and out, just as we breathe each breath upon the Earth. Just as the ocean becomes the drop, so too, does the drop become the ocean. Reconnect to its ebb and flow to find deep, restorative rest and reconnection in this supernova yoga nidra podcast practice.

Music by Simon Wilkinson.

Invisible, yet incredibly powerful, let the energy of the wind lift you up in this supernova yoga nidra guided meditation practice. Tune in to rest and restore your mind, body and spirit.

Music by Lee Rosevere.

Peace might feel like an elusive ideal these days. We might not be able to change the world, but we can cultivate deep, powerful peace within ourselves. This episode of the supernova yoga nidra podcast is designed to help you do just that.

Music by Lee Rosevere.

If there’s a place your heart longs to return, there may be a good reason why it is calling you back. Tune in to yourself and your inner wisdom in this supernova guided yoga nidra meditation experience and discover that the place your heart longs for is carried within you, always.

Music by Simon Wilkinson.

Make a deep connection with your inner truth and infinite light. This supernova yoga nidra guided meditation practice will help you find the source of patterns you are ready to grow out of, and root out what is blocking you from moving forward into positive transformation.

Music by Lee Rosevere.

Sleep is essential to healing, but stress often keeps us from sleeping well. This soothing supernova yoga nidra guided meditation practice has been adapted from a traditional nidra experience to help you soften into peaceful rest and healing sleep.

Music by Lee Rosevere.

Few things can heal our hearts like unconditional, no-strings-attached love. Tune into this supernova yoga nidra guided meditation practice to tap into your power to create healing that restores your spirit.

Music by Lee Rosevere. Help more people heal by learning to lead yoga nidra or supporting this work.

Curious about our origins? This is the story of supernova, but it’s the story of all of us. Tune in, and feel just how connected you really are.

Soundtrack: “Healing” by Lee Rosevere

Learn to lead to bring yoga nidra to your community, or support this work to help it grow: become a Patron.

Thanks to the support of amazing Patrons, this practice features brand new music from Tyresta.

Connect with your own truth in this restorative supernova yoga nidra guided meditation practice inspired by the insight of a great friend. The practice features guidance on setting your sankalpa to maximize the benefits of your yoga nidra experience. Lie down, tune in and recharge yourself from the inside out.

Music: “The Ambient Ukulele” by Lee Rosevere.

What stands in your way? It might be an obstacle you’re very aware of, or perhaps there’s something more subtle holding you back. Whatever it is, give yourself the space to move past it in this supernova yoga nidra guided meditation.

Music by Simon Wilkinson.

Loosen the binds that hold you back by listening within in this restorative yoga nidra guided meditation practice. Learn more about the transformative power of yoga nidra at supernova.yoga. Music by Simon Wilkinson.

Journey within and hear your own wisdom in this powerful supernova guided meditation practice. This episode features music by Simon Wilkinson.

Yoga nidra is a profoundly powerful practice, but getting started is simple. Tune in to learn what to expect in this supernova welcome episode.

Music: “Lunar Orbit” by Lee Rosevere.

Today I was inspired to search for new healing music, and was grateful to find this track by Music for Sleep.

I hope you find grounding in this practice and healing rest where your spirit needs it most.

This is the first podcast recorded since we moved from Utah to San Jose, CA, and it’s a fitting start to a second season.

Looking back, it seems perfect to have ended with our brave new decade practice. Now that we’re here in a very different world, we all need to be a little braver. A little kinder.

Thank you for taking the time to take care of yourself so that we can all be there to help others when our world needs it most.

This episode features new music from the talented Lee Rosevere. For more of his work, visit: https://leerosevere.bandcamp.com/

To learn more about yoga nidra, visit https://www.supernova.yoga/

A brave new year in a powerful new decade is about to begin. Tap into the knowledge and wisdom within your own heart to bring forth what you need in this time of transition and growth.

Featuring beautiful brand new music by Lee Rosevere.

As we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing Supernova yoga nidra practice.

Music by Lee Rosevere.

Everyone feels alone from time to time. But that often means we’re disconnected from the sources of energy, guidance and love that are always around us. This practice fosters connection with a very special friend to help us feel the support every heart needs.

Music by Lee Rosevere: https://leerosevere.bandcamp.com/

When few things grow outside, there is more space to work on what we want to grow inside. Take the time to listen to your own heart in this Supernova Yoga Nidra podcast practice, and create your own connection with what your inner consciousness is ready for you to cultivate.

Music by Lee Rosevere: https://leerosevere.bandcamp.com/

Learn more about Shannon McPhee and Supernova Yoga Nidra here: https://www.supernova.yoga/

Support this work here: https://www.patreon.com/shannonmcphee