Superfly Sessions – Details, episodes & analysis

This episode features Allison’s return to the mic for a brutally honest — and often ridiculous — deep dive into the strangest, funniest, and most shocking moments from her career in HR. From frozen asses and rogue delivery drivers to raw chicken revenge and cyber sabotage, Allison and the team peel back the curtain on the side of HR the public never sees. It’s part therapy, part horror show, and all too real.

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In this episode, we sit down with Martyn Pace, founder of Set the Pace and a personal trainer with over 20 years of experience in the fitness industry.

Martyn shares his insights on:

💡 How AI is reshaping the PT industry and what it means for trainers and clients.

💊 The rise of Ozempic - is it a breakthrough or a band-aid?

⚖️ The reality of balancing business and life after two decades in fitness.

This episode is packed with honesty, experience, and forward-thinking conversation for anyone interested in fitness, entrepreneurship, and navigating change in a fast-moving world.

Hosted on Acast. See acast.com/privacy for more information.

Nick and Ellie are joined by Jeni Cornwall, Head of People at Eden Mobility, and Alison Lambert MCIPD, Founder of The HR Guru, for an insightful discussion on navigating generational dynamics in the workplace.

In this episode, we dive into the pros and cons of having Gen Z in the workforce, exploring their unique demands and expectations. We also uncover how Millennials perceive and approach managing this dynamic generation, sharing fresh perspectives on the challenges and opportunities of leading in a multi-generational environment.

Whether you're a CEO, Founder, or team manager, this conversation is packed with actionable insights to help you upscale, innovate, and better connect with the future of work.

Plus, this episode is just the beginning! We went so in-depth that a second part focused on managing the rest of the generations will drop on 29th January 2025—stay tuned!

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In this episode, we sit down with marketing expert Mike Jessop to explore the ever-changing world of marketing. Mike shares his journey into the industry, offering valuable advice for those looking to start their careers. We also dive into the key differences between in-house and agency roles, how marketing has evolved over the years, and the growing impact of data on the industry.

The conversation touches on the power of social media in creating trends, how platforms have changed from then to now, and the role AI is playing in shaping the future of marketing. We also explore the potential challenges and ethical considerations AI might bring to the table.

AI Tool which Mike talks about: https://www.bland.ai/

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In this episode, we chat with Jess, who shares her incredible journey through life, career, and family. From her career growth strategies to navigating the challenges of IVF and preparing for a baby, Jess opens up about what it takes to balance a demanding job and parenthood.

We dive into topics like the pressures of being a parent, the emotional and practical challenges of IVF, and how both mums and dads can navigate the highs and lows of family life. Jess also shares insights on staying present in both work and home life and one tip that can make parenting just a little bit easier.

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In this episode, Nick and Rachel sit down with Rachel Klein, Digital Marketing and Content Manager at Hull's biggest entertainment arena, Connexin Live. Rachel takes us through her incredible marketing journey, from her time at Superfly (yes, she used to work with us!) to becoming a client—a full-circle moment! 🎉

Known for her viral TikTok strategies and knack for creating engaging content, Rachel shares her top tips and tricks for going viral, building a brand, and navigating the fast-paced world of digital marketing. Tune in for a fun and insightful conversation packed with actionable advice and a behind-the-scenes look at her creative process.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.