Explore every episode of the podcast SuperFly Coaching Podcast

Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it! 

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more. 

Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.

The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.

We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it. 

Adam and Eric talk technique, training and all things swimming!

Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan

Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings. 

Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.

Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air on the some of the differences and let's us in on his thought process when reviewing a metabolic test. 

Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond Nike. As always we digress into a scattering of topics from coaching juniors to how to get better at swimming this off season.

We lay out the details for the SuperFly Track Club and some of the run specific training offerings we'll be launching at Superflycoaching.com

If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.

Eric and Adam throw the script out the window from the get go and talk about gender transition in triathlon, new divisions in age group triathlon, a few opinions on Kona results and who knows what else. 

On today's show we chat about KONA 2019! 

Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon! 

Last year Adam, Scott and Eric sat down for a conversation about the Ironman Wisconsin course. Recorded live at Element Multisport (RIP), the three SuperFly coaches, who have dozens of IMWI races under their belt, deep dive into all the ins and out of how to have your best race day in Madison.

Today Adam and Eric talk tapers, and mindset. Also how to decide how fast you should go in the race. And of course DBTG

On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%.  Also, we hit on when to stop vs. when to push thru injury issues. 

On today's show Adam and Tanya talk about how to balance things when you are busy, how to know what level of fatigue you have and if you think you need labs, how to ask your doctor for help. 

On today's show, Zucco sits down with Eric Turner to discuss finishing fast in training runs, mental engagement during training, and the "ideal" training schedule.  

On this episode of The SuperFly Podcast Coach Eric sits down with bike fitter Brian Jacobson of Fit2Ride Velo Studio. They cover everything from when to get fit, how to find the best fitter and what your relationship with your fitter should look like. If you're uncomfortable on your current bike or in the market for a new bike check out make sure you hear us out before you make your next move.

Check out the show notes for links and coupon codes.

http://www.thesuperflycoachingpodcast.com/blog/2019/5/17/all-things-bike-fit/

This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training plan and her experience at this years Boston Marathon. 

Make sure to check out the show notes for more info or links to some of the things we talk about or reach out to us if you've got any questions. 

http://www.thesuperflycoachingpodcast.com/blog/2019/5/3/marathoner-dale/

On today's show, Zucco and Turner discuss some racing and training tips as we transfer into some of the building phases of your training in preps for a BIG triathlon season. 

On today's show, Iott and Zucco chat about St. George and expectations when racing early in the season.  

On today's show, Iott and Zucco chat about using visualization inside of your training to help with form development, and we hit on a walk/run race plan for early season warm races. 

Takeaways and learning opportunities from the 2019 Superfly Spring Training Camp.  

On today's show, Iott and Zucco chat about maintaining your training consistency in the midst of some busy times.  

SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of of athlete workouts and what Ben has in store for 2019. 

Adam and Eric talk about rolling into February and what it means for training as you roll out of the ramp up period and into some big time training. 

Cryotherapy is a recovery tool that seems to have hit the tipping point in popularity recently, with cryo treatment facilities popping up all over Chicago and beyond. On the expanded pack of the podcast today Coach Eric sits down with Dave Remick of Halo Cryotherapy in the Twin Cities to talk about the benefits of Cryotherapy and how and when to work it into your training schedule.

Eric launches the first episode of the SuperFly expansion pack, chatting with AMP Human Performance CEO Jeff Byers to talk about their product PR Lotion. They clear the air on some of the myths of lactic acid, what kind of additional testing they need around bicarbonate and how some AMP Human Performance athletes are getting the benefits of PR Lotion.

On today's show, Iott and Zucco chat about getting back into the training routine after your offseason.  Happy Holidays! 

On today's show, Iott and Zucco chat about winter workouts on the treadmill. 

On today's show Iott and Zucco discuss how to establish threshold levels in field testing and the importance of correct training zones. 

On today's show Adam sits down with Josh Scott to chat all things swimming and break out a new plan to have all athletes break 70 min in the swim! 

On today's show, Iott returns to sit next to Zucco and we discuss our races in Florida and the importance of surrounding yourself with experts as an athlete.  

IMFL recap, offseason starts, how to measure your offseason gains, and much MORE!!

Details on the Ironman World Championship, the change of venue for IMFL, and a new virtual squad.  

On today's show Zucco sits down with Eric Turner to chat about IMWI and some tips and tricks.  

On today's show we chat about the world championship environment, preview this weekend's 70.3 WC and give some FREE workouts!

On today's show Iott and Zucco sit down with SuperFly Coaching swim expert, Eric Turner and talk all things Ironman Wisconsin.  Recorded live at Element Multisport in Chicago.  

On today's show, Adam talks about the mental approach to racing, overcoming adversity in both racing and training, and what you can do when things out of your control force race directors to change the course. 

On today's show, Jim Vance chats with Pam Buxton about a very simple and necessary skill......balance on a bike.  

On today's show, Zucco and Vance have a chat.