Explore every episode of the podcast SuperFeast Podcast
| Title | Pub. Date | Duration | |
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| #229: Herbal Wisdom, Taoist Principles & Essential Travel Health: The Classical Medicine Guide with Ann Cecil-Sterman | 06 Jan 2026 | 01:09:16 | |
What a profound conversation this was—a real unpacking of principles, where the philosophical meets the deeply practical.
The core of this whole thing, as we dug into with Ann Cecil-Sterman, revolves around the true action of herbs, which—from the Taoist lineage we follow—comes down to pure taste, not just some chemical breakdown. It's that deeper "flavor sensing in the stomach." My journey with Superfeast has been about living the great Yin-Yang puzzle: holding the intense contrast between deep Taoist tradition and the necessary reductionist language for Western practitioners. That dance is what yields the "pearls of reciprocity"—the philosophical gifts you get from the endeavor itself.
On a much deeper, personal layer, we dove into the conversation of living one's true blueprint—that invisible path that keeps calling you—and the absolute non-negotiable commitment to staying engaged with your purpose, no matter what external role the world tries to pin on you (like "CEO").
Finally, we hit the essential travel principles. Ann gave a brilliant reminder about how much flying is a test of our fluids. To counter the hyper-dry, sterile air of planes, the trick isn't just plain water (which is a clearer that goes straight through), but what we call slow fluids or wet food (think congees, soups, stews) to ensure that constant, deep hydration. It also requires the mental discipline of non-busyness: cultivating stillness and focusing on your main job rather than jumping into "tourist mode." It's about being a "Fremen flyer" and absorbing the wisdom of a place by simply being still. If you're ready for a reminder to stay engaged with your deepest purpose and learn essential travel health principles, this episode is for you.
[00:00:28] Herbal Action is Taste-Governed: In Classical Chinese Medicine, herbs act mainly through taste and the stomach's "flavor sensing," not chemical constituents alone. [00:03:46] The Yin-Yang Puzzle in Business: Balancing Taoist tradition with Western chemical language creates "pearls of reciprocity"—unexpected philosophical rewards. [00:04:21] Living Your True Blueprint: Stay aligned with your personal purpose and express it in any role, even as a CEO. [00:10:30] Travel's Primary Rule: Hydration: Air travel severely depletes fluids due to dry cabin air, making deep, constant hydration essential. [00:11:02] Mindful Travel: Cultivate Stillness: Avoid over-scheduling; cultivate stillness, meditate, and stay focused on your core purpose while traveling. [00:12:04] Classical Medicine's 30-Year Plan: Three stages—10 years of practice, 10 years of writing, and 10 years of mentoring new teachers. [00:17:11] Water is a "Clearer," Not a "Hydrator": Plain water flushes waste quickly but does not provide deep, lasting hydration. [00:17:55] The Power of Wet Food (Slow Fluids): Soups, congees, and stews support deep hydration through slow digestive absorption.
Practical Engagement: Prioritize Slow Fluids: Especially before and during travel, replace plain water with "slow fluids" or wet foods like congees, porridges, soups, or stews to ensure deep, sustained hydration. Practice Mindful Travel: When you travel, limit your scheduled activities (e.g., "one museum" rule) to cultivate stillness, meditate, and focus on your core purpose rather than jumping into "tourist mode." Sip, Don't Gulp: If drinking plain water on a plane, keep it coming in small sips continuously throughout the flight, not in large, isolated glasses. Cover Your Skin: Treat flying like being a "Fremen flyer." Wear covering clothes to protect your skin and minimize moisture loss in the dry cabin air.
Resources Classical Medicine Academy: anncecilsterman.com Instagram: Follow @anncecilsterman on instagram for updates.
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| #228: Unveiling the Power of Dream Practice with Clarissa Gunawan | 24 Nov 2025 | 00:57:57 | |
If you've been here for a while, you know my whole focus is on returning to the roots of a path—an integrated, no-nonsense approach that actually holds up in the modern world. This conversation with Clarissa Gunawan goes straight to the core of a practice we're all doing anyway, every single night: dreaming. We move well beyond the new-age, "superhero powers" version of lucid dreaming I experimented with in my twenties, and land firmly in the grounded, embodied terrain of Daoist dream work. Clarissa lays out why this isn't abstract or esoteric fluff; it's a non-negotiable tool for self-realization, for recalibrating the day, and—ultimately—for preparing for a "good death." We dig into the massive cultural blind spot around dreams and why getting your view right is the most important part of the path. If you're ready to dissolve the imagined split between day and night and start perceiving your inner landscape with real clarity, this episode is for you. Key Takeaways for the Integrated Human[00:00:50] The Power of the Innate [00:03:30] The Hun, The Po, and Peter Pan Syndrome [00:17:50] The Primacy of "View" [00:11:37] Beyond Lucid Dreaming [00:02:45] You Are Your Own Expert [00:30:30] Ancestors, Deities, and Symbols [00:33:00] The Dreamer as Authority Start a Dream Log: Examine Your View: Prepare the Body: | |||
| #219 Heart Perception In Herbalism with Stephanie Hazel | 11 Mar 2024 | 01:06:22 | |
In today's episode, prepare to be transported into the enchanting world of herbalism as Mason sits down with the incredible Stephanie Hazel. Stephanie, a traditional Western herbalist, teacher, and earth lover, brings forth a passion for her craft that is as robust as it is poetic, inviting listeners to explore realms beyond intellectualism and linear thought. Stephanie and Mason embark on a captivating exploration of the sensory landscapes, diving deep into topics that range from heart perception and animism to herbal dieta and apprenticeship. With each exchange, they unveil the rich tapestry of wisdom woven through Stephanie's experiences and teachings. At the heart of their conversation lies the concept of heart perception in herbalism—an idea that transcends the notion of the heart as merely a pump. Stephanie eloquently elucidates how heart perception involves listening with both body and heart, allowing for profound insights into the healing properties of plants to emerge. Emphasising the fusion of intellectual knowledge, intuitive knowing, and embodied experience as essential components in cultivating herbal wisdom. Stephanie generously shares her approach to teaching herbalism, highlighting the importance of reverence and respect when interacting with plant allies. She advocates for a guided process that honours the deep connection between humans and plants, ensuring a safe and meaningful exploration of this sacred relationship. For those eager to delve deeper into Stephanie's teachings, her courses—Plant Allies and The Wild Edge of Herbalism—offer unique opportunities to engage with herbalism in a way that transcends conventional education. Each course is a doorway to a world where plants become not just subjects of study, but cherished partners in the journey of self-discovery and healing. Stephanie's wisdom shines through as she and Mason explore the practice of embodied listening, highlighting its transformative power in fostering harmony with plants and the environment. Their conversation serves as a poignant reminder of the importance of honouring perceptive senses alongside intellectual understanding—a testament to the profound wisdom that awaits those willing to listen with an open heart. Tune in today for a powerful and profound journey into the heart of herbalism with Stephanie Hazel—a true plant person and universal voyager whose insights will leave you inspired and enlightened. To learn more about Stephanie and her courses, visit her website here.
Mason & Stephanie discuss: - Heart perception in herbalism.
Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us: SuperFeast Instagram
Check Out The Transcript Below:
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| #129 Motherhood, Birth, and Embodying Your Truth with Jinti Fell | 17 Aug 2021 | 00:54:56 | |
Here on the SuperFeast podcast, we love to celebrate and acknowledge beautiful humans who kindle a light, embody their truth, and bring forth a unique offering of human goodness to the world; Today's guest Jinti Fell is a woman who does just that. A mother of three (currently pregnant with the third), Jinti and her partner Chris have become known for sharing their nomadic and intentional living with the online world. Living life in a converted bus to tiny house bliss, toddlers, newborns, a magical off-grid home birth thrown in the mix, their way of living radiates an air of simplicity, freedom, and intentional creation. In this very open chat with Tahnee, Jinti speaks to her journey through motherhood, her incredible undisturbed home birth, and how she navigates the duality of sharing her life online and remaining true to herself. Tahnee and Jinti share some beautiful insights on ecstatic birth and sexual energy; Going deeper to connect with the cervix and womb space during pregnancy/birth and why women are often culturally shamed for experiencing such pleasure. This episode is a must-listen for all women and a divine exploration of womanhood, motherhood, sexuality, and the journey within to our innate wisdom.
Tahnee and Jinti discuss: -Wild pregnancy. -Prenatal nutrition. -Conscious conception. -Jinti's undisturbed birth -The journey of pregnancy. -Homeschooling/unschooling. -Living life from a place of truth. -Connecting with the cervix/womb space. -Cervical orgasms and pleasure during birth. -Exploring sexual energy throughout pregnancy. -Observing the emotion of fear in pregnancy and birth. -Jinti's journey of pregnancy outside the medical system. -Navigating social media without compromising your truth.
Resources:
Check Out The Transcript Here:
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| #128 How To Live For Longevity with Mason Taylor | 27 Jul 2021 | 01:37:23 | |
We're bringing you a special edition on the podcast today, as Mason steps out of the interviewer seat and is interviewed by Tommy Moore on the Mind Body Plants Podcast. If you've ever wanted to listen to Mason go through the entire SuperFeast apothecary in both poetic and articulate detail; What's in the mindfully curated blends, the Organ systems they nourish, how the herbs are sourced, the seasons they best connect to, and the stories behind the formulations, this episode covers it all.
Tommy asks some great questions, and Mason dives deep into the world of Daoist tonic herbalism, discussing the lineage and how these heavenly messengers oscillate through Mind/Body/Spirit to bring healing and longevity. Mason opens up about his decade-long journey with SuperFeast, from grassroots beginnings to the epic company it is has grown into; Still maintaining the same core intentions of supporting people in maintaining wellness and longevity through tonic herbs and medicinal mushrooms. In comparing the western medical system with classical Chinese medicine, this conversation goes many places. Mason lays down what you need to know about Jing herbs, cultivating Qi, Nootropics, Brain health, Di Dao sourcing, and living in harmony with yourself and nature. This episode is the reminder we all need to stand empowered in our sovereign health.
Tommy and Mase discuss: -Mycology. -Tonic herbalism. -The Daoist lineage. -Yin/Yang cultivation. -The culture of SuperFeast. -The nature of Adaptogens. -The SuperFeast apothecary. -Di Dao sourcing and preserving tradition. -Superior herbs (lifestyle herbs) and dosage. -Autoimmune conditions and medicinal mushrooms. -Brain health and nootropic herbs for neuro-plasticity. -The journey of SuperFeast; 10 years on from grassroots. -Psychedelic mushrooms, micro-dosing and mental health. -Cultivating organ health, longevity, and wisdom through herbs. -Western medical system and classical Chinese medical system. -Mason's personal journey from a uni student starting SuperFeast.
Resources:
Check Out The Transcript Here:
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| #127 Preserving Classical Chinese Medicine with Dr. Simon Feeney | 20 Jul 2021 | 01:02:01 | |
Dr. Simon Feeney's journey along the virtuous path of classical Chinese medicine and healing has been far from ordinary. His integrity and purist approach to everything he does, has successfully set a new standard for wholesale Chinese Herbs in Australia, with the establishment of his company/clinic Empirical Health six years ago. Purity, Quality, and Potency are the principle values of Empirical Health; The first and only Australian certified organic Chinese herb wholesaler dedicated to Dao Di principles. A Physician in Classical Chinese Medicine, Acupuncturist, extensively knowledgable herbalist, and ongoing devoted scholar (20 years) of ancient medical Burmese scriptures, Simon's passion for upholding essential ancient knowledge is evident in everything he does. Like all journeys of the heart, Simon's is full of incredible stories; Stories of ancient manuscripts with cures for Leprosy, herbal preparations to treat malaria, being held at gunpoint in the name of preserving ancient teachings, and quests of translating bygone measurements for 2000-year-old formulas used in the Han Dynasty. In this potent conversation, Simon and Mason discuss the preservation of Classical Chinese medicine through lineage, the institutionalisation of TCM (where it's lacking), concocting ancient formulas, species identification when it comes to Dao Di, and the reverence for classical Chinese medicine as a complete system. Tune in for ancient knowledge and so much more.
Host and Guest discuss: -Pulse diagnosis. -The Han Dynasty. -Chinese herbalism. -Energetics of herbs. -Availability of herbs. -Plant identification. -Administration techniques. -Therapeutic alkaloid testing. -Quality discernment of herbs. -Dao Di (original growing region) principles -The evolving nature of Chinese Medicine. -Genetic testing and proper identification of herbs. -The current Chinese medicine renaissance in the west. -Dosage; The right dose, for the right person at the right time.
Resources: Facebook
Check Out The Transcript Here:
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| #126 Male Preconception with Peter Kington | 13 Jul 2021 | 01:00:57 | |
Acupuncturist and Chinese medicine practitioner Peter Kington has built a successful fertility and pregnancy-focused practice, working with couples and individuals experiencing sub-fertility. In this very open conversation with Mason Peter discusses erectile function, semen analysis, reproductive health, male health literacy, lifestyle, emotional, spiritual factors of male preconception, red flags for infertility, and breaking down cultural barriers around the male role in conception.
Mase and Peter Discuss: -Masturbation. -Semen analysis. -Low sperm count. -Male sexual health. -Healthy ejaculation. -Male preconception. -The lifecycle of sperm. -Male physical examination. -Erectile function/dysfunction. -Male vulnerability around sex. -The pressure of conception. -Pornography and low sperm counts. -The micro environment of the Testes. -Sperm/Semen; Whats the difference? -The IVF path and options to support it. -The impact of infertility and infertility treatment on men.
Resources: Peter Kington.com.au
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/male-preconception-with-peter-kington-ep-126
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| #125 Kid's Immunity & Liver Flushing with Helen Padarin | 06 Jul 2021 | 01:23:51 | |
Today on the podcast Mason chats with naturopath, nutritionist, medical herbalist, and best-selling author Helen Padarin about kid's immunity, nutrition, Liver and Gallbladder flushing, and the seriously empowering works she does with kids, families, and remote indigenous communities. A big running theme in all of Helen's work as a practitioner is empowerment. Whether it be through supporting indigenous communities to continue their traditional ways of eating or her courses that focus on remedies, and hands-on tools to keep parents and children healthy; Helen is giving people the right building blocks and bridging the gap between disempowered and empowered health. Her passion is teaching people to come back to themselves, trust their intuition, and get back to centre so they can thrive in health. With 20 years' experience as a practitioner, Helen brings so much wisdom and experience to this conversation. Helen and Mason hone in on kid's immunity, nutrition, gut health, and why not suppressing fever in children is an empowering act that builds resilience and teaches us to trust our immune system. Helen takes us through the courses she runs and the full function/protocol of Liver and Gallbladder flushing; Why we do it, the basic preparation, and how it improves thyroid function. Tune in for health sovereignty and empowerment.
Mason and Helen discuss: -Seasonal eating. -Vitamin D and Zinc deficiency. -Liver and Gallbladder Flushing. -The Thyroid Gallbladder connection. -Kid's immunity and nutrition. -Fever and neural development. -Looking at fever as a valuable process. -Fevers in children; How to handle them. -Carnivore and Paleo eating; How they can support the body. -How current reference ranges of blood test results are limited. -Foraging, hunting and gathering in indigenous communities. -Supporting indigenous communities and their traditional ways of eating. -How non-indigenous Australian's can learn so much about connection and belonging from the ancient wisdom of indigenous people.
Resources: The Complete Gut Health Cook Book
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/kids-immunity-liver-flushing-with-helen-padarin-ep-125
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| #124 Psychedelic Assisted Therapies & Mental Health with Tania De Jong | 29 Jun 2021 | 00:29:35 | |
Tania de Jong is an inspiring woman on the path of helping others to heal. Leaving a trail of positive change and innovation wherever she sets her philanthropic vision, her most recent contribution; Alleviating the mental health crisis in Australia and eventually worldwide, is a breath of hope and fresh air. Two years ago, Tania and her husband founded the organisation Mind Medicine Australia; A charity focused on reducing the ongoing suffering caused by mental illness through effective psychedelic-assisted treatments such as medicinal psilocybin within safe clinical environments. The long-term goal: Making Psychedelic Assisted Therapies an intrinsic part of Australia's Mental Health System, significant improvement in mental health statistics, and accessibility for everyone. With the mounting pressures of life compounded by global lockdowns and their ripple effects, the current mental health crisis continues to grow, with treatments (predominantly pharmaceutical) nowhere near as effective as they could be. Before entering into a sound understanding of this topic, it's essential to know that the history of research and clinical trials for psychedelic medicines is shrouded in propaganda, censorship, and half-truths. Fueled by Nixon's War On Drugs campaign in the '50s and '60s, clinical trials and the progression in this area of medical science were brought to an abrupt halt, but as the nature of truth goes, it finds a way, somehow. Enter Mind Medicine Australia; A charity organisation that funds clinical psychedelic research conducted by independent associations and affiliates, set to change the face of Mental Illness. Tune in for this epic conversation as Mase and Tania discuss the future of healing and Psychedelic Assisted Therapies.
Mase and Tania discuss: -Holotropic Breathwork. -The mental illness pandemic. -Psychedelic Assisted Therapies. -The screening process of patients. -Decentralised use of psychedelics. -Nixon's War On Drugs and propaganda. -Federal/State legislation and accessibility. -TGA-Special Access schemes and pathways. -Qualifications needed to become a trained therapist. -Making Psychedelic Assisted Therapies accessible to all Australians.
Resources: Tania de Jong TED Talk-How Singing Together Changes The Brain
Check Out The Transcript Here:
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| #123 The Wu Shen and Alchemy verse Ascension with Stephanie Nosco | 22 Jun 2021 | 01:02:58 | |
Today on the podcast, we're bringing ancient teachings to life as we journey through the Daoist delineation of the human psyche by way of storytelling. In this transformative conversation, Mason and Yin yoga, meditation, and medical Qigong practitioner Stephanie Nosco discuss the Wu Shen, also known as The Five Spirits; A system of spiritual descent, allowing us to live out our Dao through bringing the light of Heaven down to Earth, and alchemising pain into growth. Stephanie's transfer of knowledge and her ability to bring this elusive spiritual system to life through story and metaphor is brilliant. This intrinsic part of the Daoist teachings can't be measured or quantified but is the consciousness behind everything. Descending from the Heavens with Shen and moving through Hun, Yi, Po, and Zhi, Stephanie takes us on a journey, pulling out the light and different expressions of each spirit along the way. In a realm of work she's so passionate about Stephanie expresses that compassion for ourselves is essential on this path of healing. For true transformation, wisdom, and inspiration will arise from our psyche, only when we are willing to go into the murky depths to do the work, and begin to consciously live out our Dao. Tune in for wisdom. Mason and Stephanie discuss: -The Five Spirits. -The spirit of the organs. -Mingmen and our destiny. -The wisdom in storytelling. -Bringing Shen into the body. -Practices to nourish the Hun. -Hun disturbance and depression. -Practices to help the Yi spirit. -Po disturbance and breathwork. -Medical Qigong to nourish the five spirits. -Yin yoga as an avenue to explore the spirit dimension.
Resources: Nosco Yoga
Check Out The Transcript Here:
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| #122 The Flower Shaman with Adrian Anteros of Pureheart Alchemy | 15 Jun 2021 | 00:56:23 | |
Enter the world of flower shaman Adrian Anteros, where the language is flower, the scent is heavenly, and the rhythm; A symbiotic flow of direct communion with plants and flowers. Anteros is the founder of Pureheart Alchemy; the most divine range of living flower essence mysts, massage oils, and tonic essences to emerge from Gaia's garden. One myst/inhale of these powerful healing essences, and you instantly feel your energetic state shift, intuitively you come into centre, and in that moment you sense your vibrations elevate.
In this inspiring episode, Mase and Adrian explore shamanic practice, ceremony, the frequency and healing of flowers, the language of plants, and opening up the higher mind and heart through these powerful botanical essences. Adrian takes us on a journey through his intuitive alchemical creation process that entwines magic and integrity on every level; Pureheart Alchemy creations contain world heritage Blue Mountains wild spring water, 24k gold Ormus, and are hand-tuned with harmonious frequencies found in nature to assist in raising vibrations. Tune in for Magical plant wisdom.
Mason and Adrian discuss: -Speaking flower. -Plant medicines. -Flower Essences. -Plant communion. -Spagyric alchemy. -Integrity and the creation process. -How the plants are speaking to us. -Essential mysts and how to use them. -The immunity shield of Flower Essences. -Raising our frequency through the vibration of plants.
Resources: Pureheart Alchemy Instagram
Check Out The Transcript Here:
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| #121 Winter, The Water Element and Rest with Tahnee & Mason Taylor | 08 Jun 2021 | 00:56:11 | |
It's time again for our guiding seasonal podcast with Tahnee and Mason, where they tune into the energetics, undertones, and wisdom of the season within Daoism. With 30 days of Jing in full swing, and people easing back off stimulants, this episode couldn't have landed at a better time. In Daoism, the season of Winter is associated with the element of water and the wonderful Kidneys. The Kidneys are the bedrock of our yin/yang energy, a storehouse for our Jing, and govern the regulation of fluids in our body. Of all the seasons, Winter is the most Yin. The beauty to be found in this season comes from allowing space for introspection, reflection, restoration, and the inner alchemy of the kidneys, transforming fear into wisdom. As with all the seasons we move through, Tahnee and Mason translate a fluent foundation of what embodying this season looks like; The warming foods to eat, herbs to have on hand, and practices that best support us, both in this season and in this point in time collectively. Dress for the elements, protect your Qi with layers and woolies, observe Mother Nature; And as the sun sets early and rises late, so should we flow with her motion and allow our bodies to rest, and consolidate our essence into Jing. Tune in
Mase and Tahnee discuss:
-The energetics of Winter. -Why rest is crucial in Winter. -Herbs and foods for Winter. -Observing fear-kidney related. -Transforming fear into wisdom. -Balancing Yin and Yang energy. -The esoteric nature of the Kidneys. -The Water element and the Kidneys. -What menstruation blood says about our Jing essence. -Practices and meditations to support us through Winter.
Resources: Jing Tonic Check Out The Transcript Here:
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| #120 Psilocybin Journeywork & Fungi Academy with Jasper Degenaars | 01 Jun 2021 | 01:14:42 | |
Jasper Degenaarsis is on a mission to share and empower the global community with the magical wisdom of sacred mushrooms and the archetypes they bring forth for healing. Nestled in the lush green lands of Guatemala is the Fungi Academy HQ, a space Degenaars envisioned for journeying, learning, growing, creating, cultivating, and intentional community living. An extension of this Psilocybin empowering community is the Sacred School Of Mycology; An online space where people connect globally to learn the art of sacred mushroom cultivation and become skilled psychonaut's through psychedelic journeywork courses. With the growing consideration around normalising/legalising the use of psychedelic medicine, this conversation between two chief mushroom men couldn't have landed at a better time. Mase and Jasper get into the realities and beauty of community living, how to responsibly grow and hold space for people journeying with sacred mushrooms, the emergence of the psychedelic 'industry', and staying connected while living in a capitalist world and honouring the financial part of a successful business. This conversation really highlights the beauty and healing our magical fungi friends are bringing into the world. Tune in!
Mase and Jasper discuss:
-Sacred mushrooms. -Reimagining education. -Psychedelic censorship. -Psychedelic journeywork. -Why quality products matter. -Decriminalisation of psychedelics. -Clinical application of psychedelics. -Mycorrhizal sphere (aka. the wood wide web). -Growing Psilocybin as an individual vs big labs. -Psychedelics for PTSD, depression and healing. -The power of online psychedelic integration circles.
Resources: Tiktok
Check Out The Transcript Here:
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| #218 Journey To The West with Sibyl & Zoe Coldham | 04 Mar 2024 | 01:00:13 | |
Sibyl and Zoe Coldham join Mason on the show today, to share about their documentary, Journey To The West, an award-winning film that follows the journey of Chinese medicine into Western culture, exploring the roots of the profession, and the many obstacles it has faced, especially within the realm of consciousness held by mainstream medicine and allopathic thought.
Sibyl, Zoe & Mason discuss: - The challenges Chinese medicine faces in the West. - The scientific model and its limitations when applied to Chinese medicine. - Where Chinese medicine fits within an allopathic system. - Why Chinese medicine can't change to appease the limitations of the education system.
Resource Guide: Film Links Related Podcasts
Connect With Us: SuperFeast Instagram
Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/journey-to-the-west-with-sibyl-zoe-coldham-ep-218
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| #119 Transcending The God Matrix with George Kavassilas | 25 May 2021 | 01:43:34 | |
We're bringing a full spectrum intergalactic, God matrix transcending, health sovereignty-love-fueled conversation today on the SuperFeast podcast. In this stellar conversation, Mase sits down with Exo and cosmopolitical specialist George Kavassalis for a journey through the unified field of love and universal veils of human experience. Do you consider yourself to be truly free? Do you believe in the God matrix? And what is the journey of humanity thus far that you won't find in history books? In discussing what it means to embody organic sovereignty, George expresses why he feels now more than ever human civilisation is at a point where every individual needs to harness their creative powers and take responsibility for their experience and wellbeing. Disclosing control systems that utilise the intelligence within technology, and Exopolitical mysteries; This conversation is rich, multi-dimensional, and at the heart of it is a message steeped in love, co-creation, honour, and respect for each other. There's a reason why the George Kavassilas episode was the most downloaded episode ever on The Mason Taylor Show. Tune in for this transcending conversation.
Mase and George discuss: -Natural lore. -Incarnation. -Exo politics. -Cosmo polotics. -Phasing out 5G. -Sacred geometry. -The God matrix -Celestial entities. -Where Gods reside. -Cosmic conquerers. -Reality Management. -The Multi-and Omniverse -TI (Technological Intelligence). -mRNA technology and nanotechnology.
Resources: George's website
Check Out The Transcript Here:
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| #118 Are You Dehydrated? Hydrate with Tracy Duhs | 18 May 2021 | 00:50:56 | |
Tracy Duhs is a modern wellness hydration expert that has devoted her life to helping people awaken their vitality and feel alive. An educator, founder of two naturopathic clinics, and host of the podcast 'Hydrate with Tracy Duhs'; Through research on the vibrational frequency of the voice, sound, and how it affects our immune system, Tracy's approach to healing took a turning point. "I found out that our bodies are 98.9% water molecules, and water is the source-receiver of all information that we're in contact with. I realised that the words I was saying, and thoughts I was thinking we're imprinting the body of water that I am". For a deeper understanding of this theory, you needn't look any further than Dr. Masaru Emoto's work around crystals formed in frozen water and the changes that occur when concentrated thoughts are directed towards them. Emoto discovered that water from clear springs and water exposed to loving words showed radiant, complex, and colourful snowflake patterns. Contrastingly, polluted water, or water exposed to negative thoughts, formed incomplete patterns with dull colours. Tracy's education and healing work is underpinned by the belief that our cells have their own innate intelligence, and by removing the obstacles for healing, giving the body the building blocks for biogenesis, and allowing our cells to do what they know how to do, we can thrive in good health. In this energised chat, Mason and Tracy discuss the nature and different qualities of water, with Tracy giving her best guidance on how to access mineral-rich water, build back up filtered water, and the types of adulterated, traumatised water we should avoid. Be sure to tune in for this epic information, and so much more!
Mason and Tracy discuss: -Eating for hydration. -Quinton and its benefits. -The fourth phase of water. -Deuterium depleted water. -The crystalline structure of water. -Hydration through your movement. -The benefits of molecular hydrogen. -Creating a hydration focused lifestyle. -Why hydration is not just about water. -Gratefulness to build up the structure of water in our body. -Filtered water; Not as good for your health as you may think. -Metabolic water; The purest most deuterium depleted, structured water there is.
Resources: Tracy's website
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/are-you-dehydrated-hydrate-with-tracy-duhs-ep-118
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| #117 Death, Ceremony, and Walking Towards Grace with Zenith Virago | 11 May 2021 | 01:07:34 | |
Today on the podcast, Mason chats with the incredibly humble and heart-centered Zenith Virago; Marriage celebrant, educator, facilitator, author, speaker, and Death Walker. Zenith was recently named 2021 Byron Shire Citizen of the Year, for the highly respected member of the shire she is, and for the devoted work she's been doing in the community over the past 20 years. In this incredibly moving conversation around death as a right of passage, transitional space, and courageous act, Zenith shares her gratitude for having death as her teacher and for the opportunity it's given her to practice presence. As a Deathwalker, Zenith brings a holistic experience to death, ceremony, and loss. Her death ceremony work is sacred, walking with those dying, and with the bereaved, co-creating spaces and supporting them in honouring their loved ones. This conversation is moving and real. Zenith flows between courageous and beautiful stories of death and loss, imparting wisdom and bringing a sense of normality to this gateway, so many of us fear.
Mason and Zenith discuss: -The acceptance of death. -Why death is an inside job. -Sleep as a practice for death. -Crafting a ceremony for death. -How facing death enhances life. -The many ways we deal with loss. -Dissolving the resistance of death. -The phenomenon of terminal lucidity. -How to support healthy bereavement. -How to support children through death. -The important practicalities around death. -The advanced health care plan (The Natural Death Care Centre)
Resources: ZenithVirago.com
Check Out The Transcript Here:
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| #116 Star Lore, Anthroposophy, & Astrology with Mary Stewart Adams | 04 May 2021 | 01:08:27 | |
Astronomy compels the soul to look upwards and leads us from this world to another; A wise man named Plato once said. Mary Stewart Adams has been on a journey of star communication and celestial wonder for what seems like her entire life. A star lore historian, leading dark sky advocate, author, and astrologist who weaves the esoteric knowledge of spiritual science, literature, ancient mythologies, and fairy tales into contemporary astronomy and astrosophy star wisdom. Mary's relationship with the stars is more than a personal journey; It's a quest to inspire others to know and understand the stars in a way that strengthens what it means to be a human living in the 21st Century. In what feels like an other-worldly conversation, Tahnee and Mary weave their way through Egyptian/Greek mythology, Rudolf Steiner's philosophy of anthroposophy, astronomy, and fairytales, all of which are threads in man's eternal relationship with the stars. It's not every day you get to listen to someone like Mary speak; her words will leave you longing for a deeper awareness of the constellations above. Her understanding as a star lore historian and unique expression of this ancient knowledge is truly something divine. Enjoy
Tahnee and Mary discuss: -Astrology and astronomy. -The theory of seven year cycles. -Egyptian and Greek star Mythology. -Constellation mythology and fairytales. -Building a relationship with the night sky. -Rudolf Steiner's work on the platonic year. -Tropical, sidereal, and Heliocentric astrology. -Gregorian, Julian and Egyptian solar calendars. -International dark sky movement; protecting natural darkness. -Rudolf Steiner's philosophy of anthroposophy and star wisdom. -Ancient architecture and ceremonial practises connected to star knowledge.
Resources: Mary's Facebook
Check Out The Transcript Here:
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| #115 The Dao of Health, Sex & Longevity with Daniel Reid | 27 Apr 2021 | 00:55:46 | |
There's something about the energy and spirit of Daniel Reid that makes you want to sit, listen and experience his wisdom. A bestselling author, leading expert on eastern philosophy and medicine, Reid has written several books and memoirs on Asian self-health, self-healing practices, Daoism, and his journey on this path. Living in Taiwan for 16 years studying and writing, Reid's international reputation stems from a deep understanding of traditional Chinese culture, Chinese medicine, and ancient Taoist health and longevity systems. In this conversation with Mason, Reid discusses how western medicine is failing society and will continue to as long as it tries to overcome nature. Contrastingly, he details the beauty and simplicity found in all aspects of the Daoist philosophy and spirituality, the way of respecting nature, and our innate ability to heal ourselves. Tune in for wisdom and healing.
Mason and Dan discuss: -Doaist thought. -The Dao De Jing. -Qigong and tea-gong. -The Dao principle of Wu Wei. -The three powers of Daoism. -Following the flow of the Dao. -Personality types of the five Daoist elements. -The principle of Yin Yang and the five elements. -Quantum physics, Daoism and energy. -Drawing wisdom from essential nature. -Daoism on facing mortality/immortality.
Resources: Dan Reid website Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/the-dao-of-health-sex-longevity-with-daniel-reid-ep-115
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| #114 Blue Blockers, Eye Health & Sungazing with Dayne Barkley | 20 Apr 2021 | 01:00:15 | |
We're talking eye health, good sleep practices, and brand integrity on the podcast today as Mason chats with Dayne Barkley from Barkley Eyewear blue-blocking glasses. With his wife (and co-founder) Indi, Barkley has built an epic eyewear company that not only focuses on blue-blocking technology to protect eyes from the ubiquitous screens and artificial lights that invade our lives. But also embodies all aspects of eye health, brand quality and stems from a place of integrity. Barkley breaks down the relationship between artificial lighting and poor sleep and how practices like sungazing and grounding daily can bring more joy into your life. The lads ruminate over the cyclic journeys of health and the key components that launched them into the world of entrepreneurship. Tune is for progressive conversation.
Mason and Dayne discuss: -Sungazing. -Grounding. -Eye health. -Blue blocking technology. -Daily eye protection practices. -Melatonin levels and natural lighting. -Light boxes vs conventional house lighting -High cortisol levels, false lighting and Insomnia. -Moving with the natural rhythms of life and light. -Deer Antler to take your business to the next level. -Brand integrity and values when running a successful business.
Resources: Dayne's Instagram
Check Out The Transcript Here:
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| #113 Addiction, Influencing & Orthorexia with Vanessa Fitzgerald | 13 Apr 2021 | 00:59:56 | |
Today on the SuperFeast podcast, Mason chats to holistic health coach and nutrition response testing practitioner Vanessa Fitzgerald about her healing journey with addiction, Orthorexia, Hashimoto's, and navigating her platform as a wellness influencer. What I loved most about this conversation was Vanessa's realness, discussing everything from her 13-year Adderall (prescription amphetamine) addiction to the pervasiveness of Orthorexia among people working in the wellness industry. Her candid approach to wellness is something Vanessa's known for, often using her influencer platform to talk about the uncomfortable truths that come with all facets of mind/body healing. Vanessa opens up about her work as a holistic wellness practitioner and why she's so passionate about helping others heal themselves from addiction, PCOS, mental illness, and auto-immune, the way she did herself. Make sure you tune in for this authentic conversation.
Mase and Vanessa discuss: -Adderall detoxing. -Autoimmune healing. -Perfectionism burnout. -Addiction and withdrawal. -Healing the gut; food as medicine. -SOT chiropractic technique for post addiction. -Nutrition Response Testing for the nervous system. -Supporting the brain and nervous system through withdrawals. -Orthorexia; a common eating disorder in the wellness industry. -Ashwagandha and other tonic herbs for healing and rebuilding post addiction.
Resources: Veeshoney Website
Check Out The Transcript Here:
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| #112 Brain Health and Adaptogens with Naturopath Monica Shepherd | 06 Apr 2021 | 01:09:34 | |
Something we aim to deliver here on the SuperFeast podcast is a sense of health sovereignty and empowerment through diverse conversations. We hope to bring you inspiring individuals, their stories, and valuable knowledge that empowers your mental/physical/spiritual wellbeing.
Mason and Monica discuss: -Addiction healing. -Balancing the HPA axis. -Post-Traumatic Stress Disorder. -Healing trauma through adaptogens. -Adaptogens for children with trauma & anxiety. -What happens in the body when we experience trauma. -EMDR (Eye Movement Desensitation technique). -Adaptogens for mental illness. -Amygdala balance through adaptogens. -How adaptogens enhance brain neuroplasticity. -Adaptogens for the liver and lymphatic system.
Resources: Monica's website ( The Organic Naturopath) Instagram (The Organic Naturopath) Ashwagandha - Your New Best Friend To Beat Stress
Check Out The Transcript Here:
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| #111 Herbs and Practices for Autumn with Tahnee & Mason Taylor | 30 Mar 2021 | 00:35:14 | |
We have Tahnee and Mason jumping on the podcast today, delving into the season of Autumn - Lung Metal time with all the essentials on the best practices and herbs to support our Lungs, digestion, Qi, and protective Wei Qi as we descend into these cosier months. In the tradition of Chinese medicine the Lung is paired with the Large Intestine, so not only is this a season to focus on breath, letting go, and cutting away what is no longer needed, it's also a time to direct energy towards digestion. Tahnee and Mason dive into the foods for this season to best nourish digestion and the cathartic process of digesting, assimilating and, releasing experiences in this last cycle of seasons.
As the air cools down and we observe Mother Nature contracting into her next rhythm, we find ourselves in a macro/micro reflection, naturally being pulled to go within. With wisdom and nurturing truth, Tahnee and Mason encourage us to fall into this space of transformation, exhale the high energy of warmer months, condense our Yin energy and support ourselves through daily practices that allow what is no longer needed to fall away. Tune in for soul nourishing knowledge.
Tahnee and Mason discuss: -Specific protective herbs to cultivate and maintain Qi & Wei Qi. -Supporting and regulating Qi in the body. -Supporting Yin energy. -The qualities of Metal energy. -The importance of seasonal living. -Herbs to support the Lungs and Kidneys. -Herbs and practices to prepare the body for Winter. -The 'medicine' that comes through evolving with the seasons. -Physical exercises to support Lung Metal energy. -Breathwork, meditation, and practices for introspection. -Foods, herbs, and tips for hydration and fluid regulation in this Yin cultivating season.
Resources: Tremella
Check Out The Transcript Here:
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| # 110 Cannabis In Australia & Psychedelic Stories with Nicholas Morley | 23 Mar 2021 | 01:02:15 | |
We're talking medical cannabis in Australia with a few psychedelic stories for good measure on the SuperFeast podcast today. Mason sat down with Nicholas Morley from Greenlight Health for an uncensored conversation around this highly politicised powerful plant. Woven into ancient texts and stories, from early Chinese emperors to the Assyrians, Greeks, and Romans, Cannabis has a long-standing relationship with humans utilising its healing properties.
Mason and Nicholas discuss: -Healing benefits of Mucuna; a great mood and brain regulator. -Microdosing psilocybin. -The increase in people on anti-depressants. -Depression, anxiety, and plant medicines. -Ayahuasca medicine ceremonies. -The stigma surrounding the highly politicised cannabis plant. -Alleviating stress through herbs. -The endocannabinoid system. -Medical Cannabis for sleep. -Psychedelics. -The vape delivery method. -CBD Topicals. -CBD Lubrication. -Why topical application is just as effective and ingesting.
Resources: GREENLIGHT website
Check Out The Transcript Here:
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| #217 Preconception & Naturopathic Care with Jennifer Ward | 26 Feb 2024 | 01:12:19 | |
Today, Tahnee welcomes Naturopath Jennifer Ward of Halsa Health onto the show. Jennifer specialises in women's health, particularly in preconception, pregnancy and postpartum care. Jennifer highlights that ideally fertility is engaged with as a daily practice, and not thought of as something that is only tended if and when a woman wants to become pregnant. This episode is a reminder that the journey to motherhood and beyond is deeply personal, and that women, by taking the time to listen to their bodies and seek support from the modalities and practitioners that feel aligned with their innate and individual needs can make all the difference. Jennifer & Tahnee discuss: - Body literacy and the menstrual cycles. - Embracing preconception as a long term daily practice.
Resource Guide: Guest Links Mentioned In This Episode Related Podcasts
Connect With Us: SuperFeast Instagram
Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/preconception-naturopathic-care-with-jennifer-ward-217
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| #109 The Science & Spirit Of Herbal Medicine with Sajah Popham | 16 Mar 2021 | 00:52:35 | |
In this rich conversation, Mason sits down with the brilliant herbalist Sajah Popham; Founder of School Of Evolutionary Herbalism and Organic Unity in southern Oregon, for a journey into the otherworldly space of plant alchemy, herbal remedies, spagyric medicine, and the inextricable relationship between man and our magically healing plant friends.
Mason and Sajah discuss: -Spagyrics and the process of creating medicine. -Medical astrology. -Medical Alchemy. -The three philosophical principles of alchemy (Tria Prima). -How do we bring together science and spirituality? -Universal themes among ancient medicine systems. -Esoteric knowledge and how it relates to plants and healing. -The importance of developing a relationship with the plants we utilise as medicines. -Looking at people and plants through an energetic lens. -The three Doshas of Ayurveda. -Integrative medicine; Eastern and Western systems of medicine coming together. -Returning to the heart space and sitting in earth energy for healing.
Resources: School Of Evolutionary Herbalism
Check Out The Transcript Here:
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| #108 Spiritual Awakening & Biohacking with Dr. Molly Maloof | 09 Mar 2021 | 01:14:56 | |
We're so excited to be bringing you today's episode of the SuperFeast podcast. Mason sits down for a chat with the innovative and ever inspiring Dr. Molly Maloof for an epic conversation spanning from the highly contentious COVID 19 vaccine to stress, sleep, biohacking, spiritual awakenings, and many relative roamings in-between. The world has had some massive shifts since the last time Dr. Molly was on the show; Dr. Molly opens up about her 2020 spiritual awakening, views on psychedelics, and life in America in a time of COVID. Dr. Molly shows her expertise honing in on the topics of stress, sleep, insulin resistance, and why she utilises technology devices like the Ōura ring to prevent illness and optimise health.
Perhaps what I enjoyed most about this episode, other than Dr. Molly's fascinating technological health insights, was how this conversation flowed despite moments of contrasted views. There was no ideological tribalism, just good conversation; in the name of high quality, investigative thought. Tune in for mind expansion.
Mason and Dr. Molly discuss: -COVID 19 vaccine; Dr. Molly's journey. -Protecting against viruses by keeping stress levels low. -How viruses disrupt metabolism and increase inflammation in the body. -Self-actualisation and ego transcendence. -Cracking yourself open; doing the work emotionally and spiritually. -The Ōura ring; heart rate variability and sleep monitoring. -Therapeutics devices to monitor stress. -What HRV (heart rate variability) says about stress levels. -Dr. Molly's approach to treating clients and assessing health. -Your muscles are a power pack, and exercise charges your batteries. -Chronic Fatigue and burnout. -Biomarkers from over-exercising. -Insulin resistance; How to recognise and avoid it within your body. -Interoception, and why we should all aspire to have it. -Biohacking.
Who is Molly Maloof? Dr. Molly Maloof's goal is to maximise human potential by dramatically extending the human healthspan through medical technology, scientific wellness, and educational media. Her fascination with innovation has transformed her private medical practice, focused on providing health optimisation and personalised medicine to San Francisco & Silicon Valley investors, executives, and entrepreneurs. Molly's iterative programs take the quantified self to the extreme through comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, and genomic markers.
Resources:
Molly's Website
Check Out The Transcript Here:
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| #107 Nurturing Stability & Earth Energy with Tahnee & Mason Taylor | 02 Mar 2021 | 00:52:26 | |
It's that time of year again, where we descend from the peak of summer months, from the highs of long days and energised bodies, into a coming back to earth and ourselves. This fulcrum between seasons, coming out of summer but not quite in the preparations of Autumn/metal time, corresponds with the earth element. It's a time to anchor yourself in a place of equilibrium and nurture where you are out of balance through solitude, grounding practices, and nourishing foods. From this place of harmony and groundedness allows the bridging of heaven and earth, where dreams and aspirations come into reality.
Tahnee and Mason discuss: -Late summer, entering into the earth element. -Exploring the harmony and groundedness that the earth element brings. -Grounding practices for the mind/intellect and body -Getting grounded to take specific action and manifest dreams. -The spleen/earth relationship -The role of the spleen. -Signs of spleen and digestive imbalance. -Spleen consciousness; The reasoning mind and our ability to make clear judgments. -Foods to eat in the late summer/earth season to nourish the spleen and pancreas. -Nourishing the digestive system to support clear vision and thinking. -Supporting digestion through warming foods. -Qi blend to support the spleen and earth element. -Mother Earth, the ultimate source of nourishment; how this translates to our relationship with our bodies is this season.
Resources: YingYang Wuxing For Inner Harmony with Rhonda Chang EP#89
Check Out The Transcript Here:
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| #106 Mind & Body Peak Performance with James Newbury | 23 Feb 2021 | 00:53:05 | |
Today on the podcast, Mason's joined by CrossFit legend, 2019's 5th fittest man in the world, and newly Australian Men's bobsled competitor, James Newbury for an inspiring conversation around the world of high performance; where mindset is everything and consistency is the key. Whether doing intense training for the World CrossFit Games or leveling up to compete and train with the Australian Men's bobsled team, James Newbury is very familiar with the realms of mental and physical peak performance. He understands the score of what works, what doesn't, and above all, the discipline and stamina it requires. The boys talk Float therapy, CrossFit, bobsledding, mental and physical preparation, and James drops a bunch of knowledge on the breathing, visualisation, and recovery techniques he uses to push himself to his peak. An insightful junction between high-performance sport and business with Mason and James bringing their insights to the table. Make sure you tune in! Mason and James discuss: -Hot and cold water therapy protocols post-workout. -Quarantine routine; What James did to maximise his time in quarantine. -Bobsledding with the Australian men's team at the European Cup. -High performance rest and recovery. -How James gears up for training, post time off from CrossFit. -Maximising the body for optimal performance and longevity. -Mental and physical preparation. -Why consistency and discipline are key ingredients to any form of high performance. -The health benefits of Float Therapy. -The power of visualisation. -How James combines visualisation and his Floating time. -Maximising the gains of training and rest. -Maintaining balance and minimising stress for high performance periods. -Breathwork techniques James uses to get him through his most intense training and competing. -Pre and post-workout diet/Supplements; Cordyceps, MSM, and others.
Who is James Newbury? With a background in semi-professional Rugby League, James Newbury has dabbled in many sports. Finding his passion in CrossFit in 2011, James has consistently worked to earn himself a name both nationally and internationally within the CrossFit arena. Named Australia's fittest 4 X times, and coming away from the 2019 World CrossFit games with a placing of 5th, he earned himself the title of 5th fittest man on Earth. Newbury is somewhat of a master at pushing himself both physically and mentally. 2020 saw a break away from the CrossFit scene due to COVID 19 implications, opening up the time and opportunity for James to develop tiny-timer ( https://www.tiny-timer.com), a remote-controlled, pocket-sized timer that is magnetic mounted and battery-operated. In 2020 James successfully trialed with the Australian Men's bobsled team, going on to represent Australia as part of the Aussie Men's team in The 2020 European Cup.
Resources: James Instagram
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/mind-body-peak-performance-with-james-newbury-ep-106
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| #105 Your Microbiome & Gut Dysbiosis with Jason Hawrelak | 16 Feb 2021 | 00:53:48 | |
We're so excited to be bringing you today's episode of the SuperFeast podcast; Mason sits down for a chat with the super knowledgable Dr. Jason Hawrelak and delves into the microbiome, gut dysbiosis, disease and, pre-and probiotics. Microbiome health is quite a ubiquitous topic these days and with good reason. Your microbiome is essentially a portal to longevity, and if you want to invest in your future, then it's wise to invest in the health of your gut ecosystem. Dr. Jason Hawrelak is a naturopath (over 21 years of clinical experience) and educator with a passion for gastrointestinal health, the GIT microbiota, pre-and probiotics, and a wealth of knowledge in his field. This episode is full of essential goodness on the gut/vaginal/breast milk microbiome and the importance of the gut ecosystem to all other disease states prevalent in the western world. Dr. Hawrelak touches on the exciting advancements, tools and, technologies that allow us to shift the imbalances in our microbiome, as long as we are willing to make the necessary changes. Make sure you tune in for this one!
Mason and Dr. Jason discuss: -What your microbiome says about your health. -Bacterial DNA testing. -Stool analysis. -Chronic Western diseases and the dysbiotic gut. -Probiotics and prebiotics for better health and immunity. -Which foods have the best sources of prebiotics? -What Dr. Hawrelak recommends for a healthier gut ecosystem. -Leaky gut and emulsifiers. -Why a diverse diet is essential for a healthy microbiome. -Microbiome modification. -Depression, anxiety, Alzheimer's, and gut dysbiosis. -Optimising the gut ecosystem pre-conception and during pregnancy. -The Vaginal microbiome and causes of dysbiosis. -The breast milk microbiome. -The link between the gut and breast milk microbiota.
Dr. Jason Hawrelak is a researcher, educator, and naturopath with over 21 years' clinical experience. He did his PhD examining the capacity of probiotics, prebiotics, and herbal medicines to modify the gastrointestinal tract microbiota and teaches widely, both in Australia and internationally, on these topics. He has published extensively (including 20 textbook chapters) in this field. Dr. Hawrelak is on the Medical Nutrition Council of the American Society for Nutrition and is a Fellow of both the American College of Nutrition and the Naturopaths and Herbalists Association of Australia. He is currently the Senior Lecturer in Complementary and Alternative Medicines at the University of Tasmania's School of Medicine (Hobart, Tasmania), where he coordinates the Evidence-based Complementary Medicine programmes. He also teaches natural approaches to Gastroenterology within the University of Western States Master of Science in Human Nutrition and Functional Medicine program (Portland, Oregon). Additionally, Dr. Hawrelak is Chief Research Officer at ProbioticAdvisor.com, a searchable database that enables easy, evidence-based prescribing of probiotic products and online resources for clinicians and health-conscious members of the public to learn more about the human microbiome and how they can positively influence these ecosystems.
Resources:
Check Out The Transcript Here:
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| #104 Healing Through The Energetics of Food with Andrew Sterman | 09 Feb 2021 | 01:38:44 | |
Today on the SuperFeast podcast, Tahnee is joined by Chinese dietary coach/practitioner, herbalist, Qigong teacher, author, and man of wisdom Andrew Sterman for a multifaceted conversation around the energetics of food and their power to heal. With his depth of knowledge and spirited ease, Andrew takes us on a journey back to the basics of where good food meets good health. In a world of endless niche diets that leave us cynical and confused, Andrew assures us the power to heal ourselves lies in the accessible space of our kitchen where cooking is kept alive and through inherently knowing our health. Andrew brings the modern context of food to life while keeping the wisdom of how and why we do things intact. A brilliant conversation with something for everyone.
''The most important player here is the home cook because the home cook is the director of family health''.
Tahnee and Andrew discuss: -The fusion of age-old food wisdom with a contemporary context. -Understanding the basic energetics of food and how to apply them. -Cooling and Heating effects of different foods on the digestive system. -Tongue diagnosis; What your tongue says about your health. -SIBO (Small Intestinal Bacterial Overgrowth). -Slow-cooked food and the benefits for the stomach. -Preparing food for better digestion. -The home cook is the key player in good health. -Foods and spices to warm the stomach for better digestion. -Eating according to where you live and the climate. -Carbohydrates; why we don't need to be terrified of them. -Keto and Paleo diets for short term therapy but not long term health. -Sugar and how it affects digestion. -Food Stagnation.
Who is Andrew Sterman? Andrew Sterman is the author of Welcoming Food, Diet as Medicine for the Home Cook and Other Healers. The two volumes of Welcoming Food offer a unique entry into understanding the energetics of food, explain how foods work in common sense language, and provide easy-to-follow recipes for everyday eating. Andrew teaches courses in food energetics internationally and online and sees private clients for dietary therapy and medical qigong. He has studied broadly in holistic cooking, meditation, qigong, and tai chi. Andrew has also been a student of Daoist Master- Jeffrey Yuen for 20 years in herbal medicine, qigong, and of course, dietary therapy from the classical Chinese medicine tradition. Visit Andrew at andrewsterman.com/food .
Resources: Andrews Website
Check Out The Transcript Here:
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| #103 Endo & Why Painful Periods Aren't Normal with Dr. Amanda Waaldyk | 02 Feb 2021 | 00:50:31 | |
Tahnee's back on the Women's Series today, with returning guest Dr. Amanda Waaldyk talking female reproductive health, with a spotlight on endometriosis (endo). Recent figures on the Endometriosis Australia page show approximately 1 in 9 women worldwide suffer from this at times debilitating disease, that's around 200 million. These are pretty alarming statistics, considering it takes (on average) 7-10 years for endo diagnosis. Amanda has so much knowledge in this space; she is the founder/director of Angea Women's Health Clinic (Melbourne), doctor of Chinese Medicine, acupuncturist, yoga teacher, and energy healer. Being diagnosed and living with endo herself, Dr. Amanda's personal experience has deepened her holistic approach to treating this disease and is helping so many women on their journey of healing. This episode is a must for all women; the ladies get into pertinent aspects of the menstrual cycle, pregnancy, the contraceptive pill, and how they're affected by endometriosis.
Tahnee and Dr. Amanda discuss: -What is endometriosis, why is it so painful? -Endometriosis and the vital role of the liver. -Chinese herbs for treating gynecological issues. -Treating endometriosis holistically. -Adenomyosis vs endometriosis, what's the difference? -Dyspareunia (painful intercourse) and dysmenorrhea (painful menstruation), as common symptoms of endometriosis. -Why painful menstruation is not normal. -The genetic link with endometriosis; looking at paternal and maternal family history. -Why is endometriosis often misdiagnosed as IBS? -The DUTCH test (advanced hormone testing) and why it's essential when diagnosing endometriosis. -The benefits of abdominal, Mayan, and womb massage for the female reproductive system. -Understanding endometriosis as an inflammatory condition and foods to avoid. -Yoni steaming.
Who is Dr. Amanda Waaldyk? Amanda is the founder and director of Angea Women's Health Clinic, an integrative Chinese medicine practice that focuses on fertility, female endocrinology, and supporting women through every phase of life. With extensive experience in reproductive/hormonal conditions, menopausal concerns, endometriosis, and PCOS, Angea clinic is truly a haven for women. Amanda's practice is soul meets science, guiding her patients to ultimate health by providing a whole-body approach. Amanda is a Doctor of Chinese medicine, yoga and meditation teacher, acupuncturist, hormone expert, and energy healer. Amanda empowers and educates her clients to reconnect with their inherent body wisdom, navigate their way back to balance (naturally), and live the happiest and most thriving version of their lives.
Resources: Women's Yoga Training
Check Out The Transcript Here:
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| #102 The Importance Of Sleep For Healthy Hun & Qi with Jost Sauer | 26 Jan 2021 | 01:08:40 | |
Today on the SuperFeast podcast, we have one of our favourite returning guests: Lifestyle medicine man, acupuncturist, author, Qi practitioner of 40 years, and all-around cosmic wisdom keeper, Jost Sauer is chatting to Mason about Lifestyle Health, from the global pandemic to Qi. It is so refreshing to have Jost on, reminding us that health starts with us, and if we take care of our health, we can have a very different response to things like pandemics. Mason and Jost dive deep into the importance of sleep, both for our physical body and healthy Hun. In his brilliant way, Jost weaves the physical and ethereal, describing Hun as the movement of the soul, our dreaming, creativity, visions, inspiration, and antidote to fear. "The healthier you are, the more wisdom from the body will come to you, the more you will be guided by the body". - Jost Sauer
Mason and Jost explore: -Pandemic or syndemic? What has caused the fragility of health in society as a whole? -Sleep; Why it's essential for Qi energy. -The importance of having a 'switch off time' from technology before sleep. -Technology; finding a flow that benefits both the physical and spiritual self. -Strengthening Lung Qi. -Strong Immunity; Living correctly for strong Lung Qi and Metal energy. -Rituals for waking that prepare you for the day. -Tuning into your Qi cycle. -Waking up; why breathing techniques are better than coffee. -Understanding Hun and Po energy, within the Daoist philosophy. -Hun energy and the Liver. -What happens to our Hun when we sleep? -Meditation and plant communication. -Herbs; the elements of nature that build the body/mind/spirit. Who is Jost Sauer? Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an acupuncturist, author, Qi practitioner of 40 years, and healthy lifestyle expert. His background includes competitive skiing, body-building, and ironman training. Post-drug addiction and suicidal depression led him to martial arts, TCM, the power and cycle of Qi, and the understanding that a natural rhythmic lifestyle holds the secrets to anti-aging, health, and success. Jost has been using lifestyle therapeutically for his clients for over 20 years. Jost is an expert in Chinese Medicine, which he lectured in for over a decade at the Australian College of Natural Medicine, has been running successful health clinics since 1991, initially specialising in addiction recovery, and has treated tens of thousands of clients. His passion is sharing his ongoing discoveries about making lifestyle your best medicine through his books, blogs, articles, workshops, and retreats (all of which we linked in the resources below).
Resources:
The 15 Minute Bodyweight Workout Qi Cycles And The Dao with Jost Sauer (EP#48) Lifestyle Medicine with Accupuncturist Jost Sauer (EP#63)
Check Out The Transcript Here:
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| #101 Natural Beauty; Holistic Self Care and Dental Care with Nadine Artemis | 19 Jan 2021 | 01:01:50 | |
We're bringing you another golden episode of The Women's Series today as Tahnee chats to Nadine Artemis, founder of the divine holistic skin and oral care wellness brand, Living Libations (if you haven't checked out their products, you need to). Nadine is also the author of Renegade Beauty and Holistic Dental Care, two inspiring books that encourage people to rethink conventional notions of beauty and wellness and provide how-to knowledge for those seeking holistic alternatives to chemical-laden products. As her book title suggests, Nadine walks a path of renegade beauty. She is successfully setting a new standard regarding what we put in and on our bodies, one that puts integrity before profit. More of this, please! This conversation is a reminder to look beyond the artfully marketed beauty products full of toxic ingredients to the inherently flawless mother nature.
Tahnee and Nadine discuss: -Essential oils, the distillation process and what determines their quality. -Should we be ingesting essential oils? -What goes into making Living Libations range of skin, oral, body, hair care, and essential oils such high quality. -Positive change occurring in the beauty industry due to smaller companies breaking up the monopoly. -Dysbiosis of the microbiome due to microscopic buildup of toxic matter. -Inflammation and high blood sugar, and how they affect our skin quality. -Marketing manipulation; Are we paying a lot of money for cleverly marketed toxic concoctions of nothingness? -Progressive integrative dental care. -Questions to ask a prospective holistic dentist. -The dentinal lymph system; how this fluid transport system is at the heart of understanding our teeth. -The oral microbiome. -Using essential oils and their QSI (quorum sensing inhibitors) as anti-biofilm agents. -Root canals and how they affect overall health. -Essential vitamins and minerals for healthy teeth.
Who is Dr Nadine Artemis? Nadine Artemis is the author of the two holistic health books Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Artemis is an innovative pharmacologist, developing immune-enhancing formulas and medicinal blends for health and wellness. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in The Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post. Celebrity fans include Gwyneth Paltrow, Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, The First Lady of Canada Sophie Trudeau, and many others.
Resources: What to Ask a Prospective Dentist (Living Libations Article) Self Dentistry in 8 Simple Steps (Video)
Check Out The Transcript Here:
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| #100 Reflections on 100 Episodes Of The SuperFeast Podcast with Tahnee and Mason Taylor | 12 Jan 2021 | 00:30:28 | |
Today marks a special 100 episodes of the SuperFeast podcast, that's 100 episodes of inspiring conversations with brilliant humans progressing the world through health and wellness! Over the past 100 episodes, the SuperFeast podcast has had hundreds of thousands of downloads and connected with people from Nigeria to Greenland. This evolving journey wouldn't be what it is without you, the listeners, your interaction, and the energy you bring to this space. On Today's podcast our favourite dynamic duo, Tahnee and Mason sit down for a reflective conversation on the journey thus far; the most listened to episodes, the guests that filled them up, and exciting prospects for the future of SuperFeast podcasts. It's always magic when Tahnee and Mason share the mic, and with the 100th episode and a new year ahead of us, it's a perfectly aligned reason to have them back on the podcast connecting with the SuperFeast community.
Tahnee and Mason discuss: -Reflections of the SuperFeast podcast, looking back six years from the Mason Taylor Show to now. -The evolution of the podcast landscape over this space in time. -The most popular episodes/guests and the topics that consistently resonate with listeners (we've linked them all in the resources below). -Health protocols in our ever-changing contemporary landscape; intentionally creating a healthy space to continue questioning beliefs, integrate opposing ideas, and move into a place of harmony, which is in alignment with every traditional system. -The guests that influenced and cultivated Tahnee and Mason's introspective journeys. -Navigating the newly emerging health scape where holistic traditions are being meshed with more reductionist methods. -The Women's Series; Tahnee's journey through the many dimensions of experience her guests have brought and the gift of sharing space with women who have so much wisdom to offer. -Future directions and Visions. -Sex; a popular topic that always gets ratings. -Gratitude and the value of reviews.
Tahnee and Mason Taylor Tahnee and Mason Taylor (recently married!) are the founder and CEO of SuperFeast (respectively). Their mission with SuperFeast is to improve the health, healing, and happiness of people and the planet, through sharing carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit. Together Tahnee and Mason run their company and host the SuperFeast podcast, weaving their combined experience in herbs, yoga, wellness, Taoist healing arts, and personal development with lucid and compelling interviews from all around the world. They are the proud parents of Aiya and Goji, the dog, and are grateful to call the Byron Shire home.
Resources: The Power of Menopause with Jane Hardwicke Collings (EP#77)
Check Out The Transcript Here:
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| #216 The Blue Zones Uncovered with Dan Sipple & Marcus Pearce | 19 Feb 2024 | 01:05:45 | |
Mason, and long time SuperFeast friends, Dan Sipple and Marcus Pearce join forces today for an insightful conversation around diet, lifestyle and longevity in the world's Blue Zones, and how the quality of life experienced by the individuals living in these areas is cultivated through joy, community, resilience and pace. We've all seen or heard the stories of the 100+ year old woman or man who attributes their longevity to their daily cigarette, coffee or can of coca cola.
Mason, Dan & Marcus discuss: - The Blue Zones diet controversy. - Adapting Blue Zone lifestyles to a modern setting. - Traditional lifestyle and its influence on health. - Social life over diet for longevity. - Authenticity and success, what it is and how you measure it. - The power of adopting an individualised approach to health.
Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us: SuperFeast Instagram
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| #99 Is It PCOS or Hypothalamic Amenorrhea? with Lara Briden | 06 Jan 2021 | 00:56:32 | |
On the Women's Series today Tahnee has the pleasure of chatting with returning guest Dr. Lara Briden, author of the game-changing book for women's health, Period Repair Manual and soon to be released Hormone Repair Manual. A naturopathic doctor with 25 years of clinical practice to her name, Dr. Lara is somewhat of a women's health activist on a mission to help women achieve healthy natural menstrual cycles (without hormonal birth control). This conversation is brimming with goodness as the ladies delve into the distinct differences between PCOS and Hypothalamic Amenorrhea, two conditions quite prevalent among women of varied ages and commonly misdiagnosed. As always, Dr. Lara ignites a sense of empowerment in femininity and reminds us of the plainspoken truth that a woman's period is not only a sign of good health but a creator of good health!
Tahnee and Lara discuss: -PCOS (polycystic ovary syndrome); what is it? Why an ultrasound alone is not enough for diagnosis. -Hypothalamic amenorrhea; what is it? Why is it so commonly misdiagnosed as PCOS? -Recovering from hypothalamic amenorrhea; Dr. Lara's advice. -What is the difference between hypothalamic amenorrhea and PCOS? -What are the correct testing procedures for hypothalamic amenorrhea and PCOS? -Different reasons why a woman's period may be missing. -The spike in the last decade of women losing their periods due to under-eating, and how this is partly contributed to by 'clean eating' 'low carb' diets. -How the female body works and what women need, in terms of food and carbohydrate intake. -The concept of gynecological age. -Pregnancy and its protective health benefits, due to the natural hormone surge. -How exposure to hormones from the natural menstrual cycle helps women live longer. -The assumption that contraceptive drugs will give the same benefits as hormones from pregnancy or menstrual cycles. -The benefits of the menstrual cycles; how to utilise it. -Bone health and how the health of this living tissue is directly related to the menstrual cycle. -Why insulin resistance is a distinctive feature of PCOS? -Post contraceptive pill hormonal effects. -Zinc for good health; Why Dr. Lara can't recommend this nutrient for women enough.
Who is Lara Briden? Dr. Lara Briden is a naturopathic doctor and the period revolutionary, leading the change to better periods. Informed by a strong science background and 25 years of clinical practice under her belt, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a proclamation full of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. The book is now in its second edition and has become an underground sensation, helping so many women to reclaim their menstrual health. Lara has a second book coming out in February 2021, Hormone Repair Manual, a book that reframes perimenopause and menopause, looking at all its benefits through the lens of evolutionary biology.
Resources: Dr. Lara's book - The Period Repair Manual
Check Out The Transcript Here:
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| #98 Real Nutrition For Maternal Wellbeing with Lily Nichols | 14 Dec 2020 | 01:09:46 | |
SuperFeast is bringing you another epic episode of the Women's Series today as Tahnee sits down for an insightful conversation with Lily Nichols, registered dietician, nutritionist, accomplished diabetes educator, author, comprehensive researcher, and mother. Her books Real Food for Gestational Diabetes and Real Food for Pregnancy hone in on evidence-based nutrition for prenatal/pregnancy health and are thoroughly researched assets to the field of maternal wellbeing. Her work stands out for the grounded approach it takes and has not only helped tens of thousands of women manage gestational diabetes but has also influenced nutrition policies internationally. For all women and men currently expecting or thinking about having children in the future, you don't want to miss this episode!
-Nutritional research; the benefits to be gained when moving away from a reductionist approach to the observation of traditional cultures who are still thriving. -Current Dietary guidelines for pregnant women; are they doing more harm than good? -A micronutrient-forward approach to nourishing the body when pregnant. -Gestational Diabetes and how to manage it through diet. -The evolution of prenatal and pregnancy nutrition. -Blood sugar levels during pregnancy; the subsequent effects they can have on the hormonal system, weight gain, and postpartum period. -Different variables that can influence nutritional research and intern misinform people. -Epigenetics; how our health is determining the genes of the future generation and their risk of disease. -Gut and microbiome health. -Carb cravings in the first trimester, why we get them, and why mothers can allow themselves some grace. -Postpartum thyroid issues, iodine, and other nutrients to support this gland. All things methylation; methylfolate, folic acid, folinic acid, and looking to the other groups involved in methylation (Vitamin B12, B6, choline, glycine, betaine, riboflavin, copper, and magnesium). Glycine and the crucial role it plays in all aspects of pregnancy.
Who is Lily Nichols? Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food For Gestational Diabetes (and online course of the same name), presents a revolutionary, nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication) but has also influenced nutrition policies internationally. Her clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Her second book, Real Food For Pregnancy, is an evidence-based book that addresses the gap between conventional prenatal nutrition guidelines and what is optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Lily is also the creator of the popular blog, lilynicholsrdn.com which, explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
Resources: Lily's Blog
Check Out The Transcript Here:
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| #97 Thriving Postpartum with Dr. Oscar Serrallach | 07 Dec 2020 | 01:05:21 | |
Tahnee is back on The Women's Series today for a moving conversation with Dr. Oscar Serrallach, author of The Postnatal Depletion Cure, Integrative GP specialising in women's postnatal health, and devoted father, working passionately to bring more focus on mothers postnatal health into the world. His project The Postnatal Depletion Cure has been inspired by witnessing/treating so many women with chronic postnatal depletion and the lack of awareness this dilemma has, both at a societal and medical level. Dr. Oscar believes mothers are the fabric of our society, and through supporting healthy mothers, we create a healthier world for everyone. This heart centred conversation is of relevance to everyone. The time to honour and support all mothers, including the great Mother Earth, is now. "We almost forget as a collective that there is no more important job than making another human being, and there is no more important job than teaching that human being how to love, that's a mother's job. As a father, I can teach my kids around the complexities of love, but the actual fundamentals, that starts in the womb and is learned early on, in that house of love".
Tahnee and Dr. Oscar discuss: -The often undervalued role of mothers; Mothers are the centre of society, and as a collective, it's everyone's responsibility to make sure they are well supported. -Motherhood in the 21st Century, how far have we fallen? Motherhood has shifted from being a role of central importance to a secondary thing that women add to their already busy lives. -Displaced badges of honour; the pressure put on mothers to get back to work instead of honouring and supporting the transition of the maiden to mother. -Brain changes women experience during a single pregnancy and how these fundamental changes relate to cultural beliefs around holding a mother in the postpartum period. -The importance of a postnatal care plan. What Dr. Oscar recommends and why. -The idea of the super mum; how this term can be detrimental to the health and well-being of mothers. -The essential role of the matriarch and the 'grandmother hypothesis'. Why the menopausal years are about giving back and passing on wisdom. -The increase in Postnatal Neuro Inflammatory Disorders (postpartum fatigue, postnatal depression, anxiety, obsessive-compulsive disorder). What are the causes? How can we avoid them? -Autoimmune conditions during and post-pregnancy. -Harnessing the power of the placenta; how this amazing organ and subsequent pregnancies can provide an opportunity for healing the mother. -Nervous system practices to maintain and rebuild a mother's health.
Who is Dr. Oscar Serrallach? Dr. Oscar Serrallach graduated with a medical degree (MBChB) from the Auckland School of Medicine, New Zealand in 1996. He received his fellowship of Family Medicine and General Practice in 2008 and is currently completing a Fellowship in Nutritional and Environmental Medicine. He is the owner and principal doctor at the Mullumbimby Integrative Medical Centre based in Northern NSW Australia, which he has been running since 2011. Dr Serrallach is the author of the groundbreaking book for women The Postnatal Depletion Cure, a programme and book for women that bridges that gap in women's postanal health, and has brought hope and healing to so many women suffering with postnatal depletion. Dr Oscar Serrallach is dedicated to remaining at the cutting edge of wellness healthcare and continues to advance and bring awareness to the field of women's postantal health.
Resources: Dr. Oscar Serrallach websiite
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/thriving-postpartum-with-dr-oscar-serrallach-ep-97
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| #96 Reclaiming Pureness & Sovereign Living with Jessika Le Corre | 29 Nov 2020 | 01:09:48 | |
Tahnee returns today on the Women's Series to bring you this truly discerning, multi-dimensional conversation with the ethereal Jessika Le Corre; foundress of the divine skincare company Feather Eagle Sky, author, herbalist, mama to three beautiful children, and overall incredible sovereign being. Raised completely immersed in nature, within the realms of both highly religious and native spirituality. Jessika is a woman who stands deeply connected to mother earth, keeping one foot in the natural world and one foot in the spirit world. "I think one of my greatest purposes is sharing that great spirit is everywhere and that the plants are alive in there. The earth is alive and how can you protect her if you don't even know how her? How can you protect that which you don't know, which you're never in"? - Jessika Le Corre
Tahnee and Jessika discuss: -The spirit world in its all-encompassing divine forms; from religions of the world to Mother Nature and Great Spirit. -The intention, envisioning, manifestation, and hard work that goes into everything Jessika does; from birthing/owning a successful skincare company to living her dream life and being a super mama. -The story of Feather Eagle Sky, and the ceremony that is woven into the creation process of these potent plant-based products, that are helping women all over the world reclaim their beauty. -Using ceremony, meditation, and connecting with Mother Nature as portals of sacred space to come back to the true expression of ourselves as women. -Parenting and laying a conscious, love based foundation for children where they can live in the natural world, be taught how to care for the earth and connect with the spirit of who they truly are. -The importance of self-examination when it comes to belief systems. Are our beliefs based on direct experience and personal understanding, or just something that you've been conditioned and taught to believe? -Sovereign living & getting back to what truly matters, as the ultimate act of peaceful protest. -The necessity for true leadership in the world right now; leaders who value the importance of caring for the earth, all living beings and promote unity instead of hate, fear, and division. -Jessika's personal experience of living in a small Mexican community, where she and her family have not only created a life they love and thrive in but where they also give back, support, and care for other members of their community.
Who is Jessika Le Corre? Jessika Le Corre the creatrix of FeatherEagleSky, a well-respected pure organic skincare line that aims to reconnect us to the magic of the plant kingdom, the mother of three children, Feather, Eagle, and Sky, and an author (Moonbow, Nocturnal Outpost). Her work is deeply rooted in ancestral wisdom and ceremony. Jessika studied skincare, herbs, flower remedies, essential oils, and works with plant medicines with a seasoned Shaman. She incorporates the multidimensional aspects of life into everything she does, with an emphasis on the health of the whole (mind, body, spirit). Resources: Feather Eagle Sky website
Check Out The Transcript Here:
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| #95 The World of Ayurvedic Cleansing with Wayne Celeban | 23 Nov 2020 | 01:17:54 | |
Enter the mindful world of Ayurvedic Medicine as Mason and practitioner/teacher Wayne Celeban go deep into the holistic layers of Ayurvedic cleansing; A revered ancient system with a unique and gentle approach. With a focus on the importance of springtime cleansing, the undeniable health benefits of being in flow with the seasons, and the sophisticated system of Ayurvedic cleansing, Wayne takes us on a complete journey into bringing the body back to a state of balance and optimal health. ''In Ayurveda, everything can be used as medicine. Everything is potential medicine, but everything is also a potential poison. It means the right application is key". - Wayne Celeban
Mason and Wayne discuss: -The importance of adaptability in business, personal life, health, and how the season's interplay with these aspects. -Getting into the flow of the intent and energy of different seasons. -The value of gearing rituals, ceremonies, and celebrations to seasonal changes; How this aspect alone can bring us closer to nature, connect us with the foods that grow seasonally, and build our understanding of the kinds of foods to prepare. -The importance of cleansing in spring as a necessary means of supporting that natural elimination process and bolstering our health. -The concept of Panchakarma; the five actions of elimination used in Ayurvedic cleansing (Nasal administration, Vamana, Virechana, Basti, and Rakta Moksha). -Addressing cellular health and cleansing tissues at a deeper level to ensure that channels of elimination are working optimally when cleansing. -The importance of membrane health, gut biodiversity & microbiome health. -Enema therapy within Ayurvedic medicine; looking at the large bowel as a route for administering medicine, the relationship it has with the nervous system, mind & endocrine system. -The Ayurvedic diet, what it provides, and the role of specific food preparations for vitality and maximum nourishment. -Medicated ghee and its vital role in Ayurvedic cleansing. -Herbal Steam Therapy to support cleansing; the positive effects it has on dopamine/serotonin levels and how it regulates the nervous system. -The importance of cleansing to keep the sense organs healthy and functioning, as ultimately all the things that we love in this life, we experience and perceive through our sense organs.
Who is Wayne Celeban? Wayne Celeban is a Naturopath and Ayurvedic practitioner with over 18 years experience in clinical practice.
Resources: Yukti Facebook
Check Out The Transcript Here:
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| #94 Diet; The Art of Balance in a Polarised World with Dan Sipple | 16 Nov 2020 | 00:46:42 | |
In this third and final Episode of our Brovember series, Mason sits down with naturopath and good friend Dan Sipple for a conversation around long term diet optimisation for men's health and the journey of coming to a place of balance within a world of trending diet extremes. With a central focus on the pro's and con's of both Carnivore and plant-based diets, this is a relevant conversation for everyone.. not just the bros! Mason and Dan discuss: -The upsides and pitfalls of different diets from a clinical perspective; Carnivore, Veganism, Keto, and Ancestral diets. -Which diets give the best mitochondria and hormonal output and allow men to experience the greatest health within their bodies. -The balancing act of forming a diet that works for the individual, in a world where we have the privilege of choosing with ultimate convenience. -The health benefits/therapeutic nature of the Carnivore diet and how it will weigh up over time with the retrospect of science catching up. -The importance of eating organ meats; How it impacts and benefits the microbiome, mitochondria, metabolism, and hormonal system long term. -'Diet Dogma' in a pop culture that views 'balance' as boring. -The benefits Diet as Therapy. -Image issues within the male community and how this factor often plays a huge role in the way men navigate/choose their diet. -People moving back towards the practices of Hunting and Gathering.
Who is Dan Sipple? Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.
Resources:
Check Out The Transcript Here:
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| #93 A Feminist Introspection On Masculinity with Oni Blecher | 09 Nov 2020 | 01:07:19 | |
In this second episode of our Brovember Series Mason sits down with Renaissance Woman, Oni Blecher, for a heart centred, honest conversation around Masculinity, Feminism, and Men's Mental Health through the lens of her ethnographic studies in the field of Masculinities. With a background deeply embedded in Women's work, Midwifery, and Craniosacral Therapy, Blecher's transformational journey of understanding and questioning her perspectives on Masculinity is one of empowerment for Men and Women alike. Mason and Oni delve into: -Equality for all human beings regardless of Sexual Identity and Gender. -Lack of accessibility to health and how this is affecting the landscape of Men's Mental Health, particularly in isolated communities. -How Men's Mental Health is essentially the Family's Mental Health. -Feminism and what this loaded word means to each woman individually. -Breaking down Gender Ideologies. -The grave statistics of Male Mental Health and domestic violence in Australia; Are we adequately addressing the root causes of this problem? -Male Stereotypes and how these stereotypes are being perpetuated by a lack of opportunity and space for discussion groups amongst men. -The importance of more women advocating for Men's Mental Health and more Men advocating for Women's issues in order to create a healthy society for all. -Unifying together as a society to create a force of good, progression, and evolution for all.
Who is Oni Blecher? Oni has a diversity of roles and experience within the physiological, media/journalism, creative arts, and academic realms. Oni studied a bachelor of midwifery and has assisted many women in the antenatal, birth and postnatal periods. She is on the development team as Vice President and a Podcast host for Pregnancy, Birth and Beyond Media; a media channel focused on maternity health advocacy; to Inform and Inspire people to re-think intergenerational wisdom through child birth and family education. In the past, she has facilitated regular village postnatal support groups and other education in all-women's spaces. Resources: Pregnancy, Birthing and Beyond Website Check Out The Transcript Here:
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| #92 Men's Sexual & Mental Health with Taylor Johnson | 02 Nov 2020 | 00:55:01 | |
We're pumped to be kicking off our Brovember series with sex educator and relationship coach, Taylor Johnson. Every year throughout the month of November we place a spotlight on men's health, particularly men's sexual and mental health. We absolutely love taking this time to celebrate men, and explore the many factors that enable them to establish rocking health, not only in their bodies but in their minds and hearts as well. Taylor and Mason share openly about sex, tantric and Daoist sexual practice, maintaining harmony in relationships, pleasure and the use of male sex toys. It's always potent and juicy when Talyor comes on the show and today's episode is no different, a great listen for all. Mason and Taylor discuss: -The deification of semen retention practices, Taylor stresses that semen retention is just one part of a holistic lifestyle practise, along with diet, movement, sleep, rest etc. -Taylor's semen retention courses and his personal journey with the practice. -How to approach the topic of sex and establish a safe environment in which to share your experiences with friends and practitioners. -The connection between mental health, sex and relationships. -The dysfunctional ideology around twin flames. -The tools Taylor uses to create harmony in his relationships (plutonic and romantic). -Relationships as systems, cyclic and regenerative in nature. -Sex toys for the boys. -Anal sex.
Who is Taylor Johnson? Taylor Johnson is a sex educator and coach. Taylor helps men master their sexual energy and use it to supercharge their entire life. Taylor's programs and coaching synthesise elements of Tantra and Daoist sexuality with western practicality - in a grounded, accessible and powerful way.
Resources: Taylor's Website
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/mens-sexual-mental-health-with-taylor-johnson-ep-92
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| #91 Calm Mind, Joyful Spirt: The SHEN Blend with Mason & Tahnee | 29 Oct 2020 | 00:54:38 | |
Mason and Tahnee (the dream team) join forces on the podcast today, to introduce us to Shen, the Third Treasure of the Daoist system. Mason and Tahnee reveal our new SuperFeast baby - the SHEN blend, journeying through the herbs present in the formula and the actions and virtues they afford us when we work in harmony with them. We're beyond thrilled to finally have our beloved SHEN blend launching ready for our SuperFeast community to explore, completing our propriety Treasure series, sharing the stage with our darling JING and QI blends.
Mason and Tahnee discuss: -The Three Treasures of the Daoist system. -The treasure of Shen, what it is, how it is embodied. -The East vs West approach to the mind, the Heart vs the brain. -The importance of building strong foundations within the body in order to cultivate Shen. -The healing profiles of the herbs in the new SuperFeast SHEN blend. -When to use the SuperFeast SHEN blend and why. -The difference between the Poria in our Masons Mushrooms and the Spirit Poria in our SHEN blend. -Harvesting our Poria and why we source all our herbs Di Dao. -The beautifying effects of the SHEN blend.
Who Are Mason Taylor and Tahnee McCrossin? Mason Taylor: Mason's energy and intent for a long and happy life is infectious. A health educator at heart, he continues to pioneer the way for potent health and a robust personal practice. An avid sharer, connector, inspirer and philosophiser, Mason wakes up with a smile on his face, knowing that tonic herbs are changing lives. Mason is also the SuperFeast founder, daddy to Aiya and partner to Tahnee (General Manager at SuperFeast). Tahnee McCrossin: Tahnee is a self proclaimed nerd, with a love of the human body, it's language and its stories. A cup of tonic tea and a human interaction with Tahnee is a gift! A beautiful Yin Yoga teacher and Chi Ne Tsang practitioner, Tahnee loves going head first into the realms of tradition, yogic philosophy, the organ systems, herbalism and hard-hitting research. Tahnee is the General Manager at SuperFeast, mumma to reishi-baby Aiya and partner to Mason (founder of SuperFeast).
Resources: The Video Of Mason Harvesting Poria In China
Check Out The Transcript Here:
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| #90 Spring: The Season of Liver Wood with Mason & Tahnee | 26 Oct 2020 | 00:45:44 | |
In this wonderfully conceptual discussion, Mason and Tahnee cover the emotions that may arise during Spring, the Spring archetypes and how to essentially, live more aligned to nature and her exquisite rhythms. The dynamic duo discuss their fave Liver Yin herbs to support your Spring experience. Tune in, to be invited to explore seasonal living and what that may look like for you - you are going to enjoy this one.
-The Mason term: Spring trap, just what is it? -Just how important grounding is -We are a part of nature (can I get a hell yes to that)! -Frustration, feeling stuck, menstrual challenges, hay fever... why are these things common in Spring? -Exactly what is Wood energy and how does it translate in our day to day lives -The Spring archetypes... the general, the artist -The natural tendency for us to seek out bitter, cleansing foods during Spring -Herbs / mineral to consider: Beauty Blend, Schizandra, MSM
Resources: How To Get Grounded When The Seasons Change
Check Out The Transcript Here:
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| #215 Chinese Medicine; Beyond The Surface with Peter Galle | 12 Feb 2024 | 01:31:23 | |
Today Mason welcomes the remarkable Peter Galle onto the show. Peter is a practitioner of true Classical Chinese medicine, one of many exceptional individuals keeping the practice of this lost healing art present and alive in the current diluted culture of Westernised appropriation.
Peter & Mason discuss: - The difference between commercialised Chinese medicine and true Chinese medicine. Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us: SuperFeast Instagram
Check Out The Transcript Below:
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| #89 YinYang Wuxing For Inner Harmony with Rhonda Chang | 19 Oct 2020 | 01:05:34 | |
We're so stoked to have one of our favourite guests, Rhonda Chang, back on the podcast with Mason today. Initially we weren't sure whether our SF community would be ready to receive Rhonda's wisdom, however, to our absolute delight everyone frothed on her first episode - you can check it out here. We always knew we had to have Rhonda back on to continue sharing her deeply authentic application of the traditional philosophy and practice of true Chinese medicine, or what Rhonda refers to as 'Yi'. Rhonda has a brilliant article explaining the difference between Yi and what many of us know as modern Traditional Chinese Medicine, I highly recommend you check it out here. Mason and Rhonda discuss: -Yinyang wuxing theory and how that relates to the body and organ systems. -The qualities of the five elements; Water, Wood, Fire, Earth and Metal. -The spirit and body as inspearable parts of the whole, and the importance of holding this view when working to heal dis-harmony in the body, mind and spirit. -Rhonda's classification of tonic herb. -How the practice of Yinyang wuxing is a method of healing, and not a 'medicine'.
Who is Rhonda Chang? Resources:
Check Out The Transcript Here:
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| #88 Entering The Imaginal Realms with Stephen Harrod Buhner | 12 Oct 2020 | 01:09:10 | |
In this special interview Mason shares a deep conversation with one of his greatest inspirations in work and in life, Stephen Harrod Buhner. Mason and Stephen touch on many beautiful topics ranging from wild terrain medicine, herbal antibiotics and the effect of pharmaceuticals on the planet. Delving into the mystical and empowering realm that is driven by feeling, the place where we can start to develop a deep relationship with the planet and the plants that help us to heal. Stephen's books and work are transformational, and we cannot recommend them highly enough! Among Mason's favourites are; The Lost Language Of Plants, The Secret Teachings Of Plants, Plant Intelligence And The Imaginal Realms and Sacred And Herbal Healing Beers.
Who is Stephen Harrod Buhner ? Stephen Harrod Buhner is a interdisciplinary, independent scholar, polymath, Fellow of Schumacher College UK and head researcher for the Foundation for Gaian Studies. Stephen is an extraordinary human who, like many (if not all), cannot be summed up in a simple paragraph, to read more about the universe that is Stephen Harrod Buhner, please see his extensive bio here.
Resources: Stephen's Website
Check Out The Transcript Here:
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| #87 From Physical Pain To Freedom with Benny Fergusson | 05 Oct 2020 | 00:58:38 | |
We've got our favourite Movement Monk, Benny Fergusson, back on the show with Mason today. The gents continue the conversation around embodied movement and the many elements involved when exploring life and personal growth through the physical form. As always Benny is humble in his delivery and intelligent in his approach, inviting us to delve beyond the gross layers into the subtleties that lurk beneath our habits, patterns and intentions. Another beautiful and insightful chat to wrap your ears around. Mason and Benny journey through various terrain, discussing both the tangible and intangible aspects of movement as experienced through the lens of the body, mind and spirit. The gents explore: -Movement practices as a continuation of both Yin and Yang, Benny shares how he is embodying this concept in his current practice and what is showing up for him as he explores. -Changing your relationship to discomfort through stretching "to me stretching first and foremost is a metaphorical idea, a symbol of going to where there is discomfort and finding resolve in that." - Benny. -The Western approach to chronic pain and how to address it through a consistent and curious movement practice. -Pain as an effect, not a cause of dis-ease in the body, mind or spirit. -The Western perspective that a diagnoses is the pathway to a cure, how to release our attachment to this ideology and begin to view pain and discomfort as malleable information as opposed to a static state. -Feeling safe in your experience of the body as a foundational tool for embodiment and healing. -Benny's hardware vs software analogy, and the importance of addressing both the physical and mental/emotional programs that inhibit us from feeling ease within our experience of the human form. -Honouring the seasonality of practice without judgement. -An introduction into Benny's 5 levels of activity; physical, work, contentment, spiritual, and silence. -Benny's new Movement Monk platforms and the courses he offers. Who Is Benny Fergusson? After living with chronic scoliosis & pain for years, and getting no lasting relief from mainstream fitness and therapies.. Benny embarked on a journey to heal his body and get to know himself better. Through years of research and the practice of movement & meditation arts, Benny found a way to restore his physical freedom, leading to profound personal growth. Benny now shares his findings with his students at MovementMonk.xyz.
Resources: The Movement Monk Website
Check Out The Transcript Here:
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