Back to back keeping ups! We’re back this week for one last new episode before the holiday season. We dive in to some of our lessons from this year, and some of the highlights of 2024. We also look ahead and start manifesting for 2025. We’re taking a short break for the holidays, and then we’ll be back in January with some great episodes to kick off the new year. We can’t wait to see what the new year brings, and are wishing a very happy holidays to all of the Super Mamás!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on another Keeping Up with the Super Mamás, we dive in to all that’s been going on in our lives since the last time we caught up. Our restaurant Guelaguetza celebrated 30 years in business, and we threw quite the party to celebrate. Shout out to everyone that made that night possible! After that, Bricia was on the Today Show before Thanksgiving, and got to meet the one and only Martha Stewart. Then she cooked for Formula One in Las Vegas! We shared a great Thanksgiving as a family as well, the kids loved spending time together at Bricia’s. The holiday season is upon us, and we certainly have lots going on! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/   This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy Pedraza of CocoAndre Chocolatier joins us this week to talk about her journey to owning a chocolate business with her mom Andrea. During the 2008 recession, Cindy and her mom decided to take a leap and open a chocolate shop. Now, they own CocoAndre which specializes in artisan chocolate and horchata in Dallas, Texas. Cindy shares how her experience learning about cacao in Mexico has inspired her to help others learn about the rich history of cacao and to introduce more traditional chocolate methods to their shop. We also talk about finding inspiration in our work, and how we stay motivated to keep chasing our goals. Cindy and her mom are such an inspiration, and we can’t wait to see where they go!     Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In our last episode of 2022, we are talking all things Christmas. From our kids’ holiday events to our plans to travel to the snow, this episode is packed – just like our lives right now! So take a break from the holiday stress and join us for one last laugh in 2022! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are talking all things intimacy with the woman who literally wrote the book on it: Dr. Viviana Coles. She’s a doctor of marriage & family therapy as well as a certified sex therapist; you also might have seen her on the TV show Married At First Sight. We’re talking about her new book “The 4 Intimacy Styles” and how we can all work on the closeness we share with our partners. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are only a few episodes left this year and this is a good one! Our guest, Rosie Mercado, is a podcaster, TV personality, author, plus-size model, mama, and that's just the beginning. Rosie talks about her incredible weight loss journey, her growing faith, and what it’s like to be a new mom after 14 years. Listening to Rosie’s story & her gems will inspire you to begin creating your own happiness as soon as the episode is over. It's time to work on you! Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Tis the season of cookbooks! And if you’re anything like Paulina, you probably dread the cookbook. Don’t Worry! We found a solution. Esteban Castillo, author of  “Chicano Bakes” and “Chicano Eats,” is on the pod today and, trust us, you NEED these books. Plus, Esteban shares how he is blazing a trail in the world of cookbooks. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s nothing quite like spending Thanksgiving with family. Today, we’re taking all the Super Mamás behind the scenes and giving you all a taste of the Lopez family. That’s right! Paulina and Bricia are joined by siblings Liz and Fernando and they’re talking about family, food and festivities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bricia and Paulina are joined by friend and traveling-with-kids extraordinaire Rebecca Bernard to talk all things family vacation. Hear all about how to undertake your next trip without pulling your hair out the whole time. Plus we do a recap of our Muertos experiences which you don’t want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve listened to this show for a while, our next guest needs no introduction. Our friend and Paulina’s business/life coach, Victor Pierantoni, is back on the podcast! We share a normal amount of jokes and niceties, but this one gets deep. Like wayyyyy deep. You might want a pen and paper because some of the gems in this thought-provoking conversation you'll definitely want to keep and apply to your own life later on. Learn more about your ad choices. Visit megaphone.fm/adchoices

¡Es el Día de Muertos! Here to celebrate with us, Mamá Lopez is joining Paulina as cohost. She is sharing the Oaxacan perspective on the holiday as well as our family’s traditions. We’re taking it beyond the version of Día de Muertos en Coco on this episode. Plus, Mamá Lopez has a fantastic pick or tip of the week for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s preface this with the fact that we LOVE our kids. Being mamás is one of the best, most rewarding, most incredible experiences. But also, kids are awful. Today on the pod, Bricia and Paulina catch up after what has been one of the most hectic months of the year. Forgive us in advance for the loud baby in the background. If you’re a mamá, you get it. Learn more about your ad choices. Visit megaphone.fm/adchoices

The healthcare system in America is confusing. Because the healthcare industry can be nearly impossible to navigate, it’s causing people to not seek care. That is a huge problem. Zócalo Health is working to fix it. Built by Latinos for Latinos, Zócalo is the only healthcare experience built with Latino culture in mind. Today on the pod, we sit down with Mariza Hardin, the COO and Co-Founder of Zócalo Health, about how Zócalo is changing the experience of healthcare and creating resounding positive impacts in our comunidad. All Super Mamás podcast listeners can try out Zócalo Health for free for one month by entering promo code: mama at check out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denise Vasi joins us this week to talk all things self care while she prepares for the launch of her new beauty brand MAED Beauty. Denise is also a mother of two, and found her voice as an advocate for self care when her children were little. She got her start modeling before moving into acting for film and television. Throughout her journey, self care and clean living have been something she focuses on. MAED is available to shop now at the link below!  https://www.maedbeauty.com/  Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenthood is something we are obviously very passionate about here at Super Mamás. We could go on and on about the joys of parenthood, but one of the things that all mamás know is that raising kids can be a bit of a damper on your love life with your spouse. Today we are talking with Rebecca Alvarez-Story, sexologist and founder of Bloomi, about sex, intimacy and intentionality. Rebecca started Bloomi because she believed that intimacy wellness is incredibly important and that it needs to be accessible. Her Latina-owned brand is not only available through her website, but at massive national retailers like Target! Trust us, you don’t want to miss this powerful conversation about intimacy wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you were like the thousands of people  who got into Peloton during the pandemic, we think you are going to fan out  (just like we did ) over this episode. Camila Ramón, our favorite Peloton instructor who not only teaches classes in both English and Spanish but also brings the cultura, the perreo, the Sabor and Amor Propio to fitness. Today she joins the mamas for a conversation that ranges from how to dance on a bike to Camila’s experience being a Latina in the spotlight, she shares about her journey in her professional career as well as her Self Love journey, we touch on how to shut out the Tia Toxica vibe out of our lives and how to change our views on what our bodies should look like to feel confident.  Plus, Paulina and Bricia debrief from the best night of their lives… the Bad Bunny concert! This episode is full of perreo vibes  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re on our journey to building healthy habits! In partnership with @SaboreaUnoHoy, this week we interview Malena Perdomo, a registered dietitian and Avocado Goodness Expert for Aguacates Frescos - Saborea Uno Hoy®. During our conversation, we learned that according to the CDC Hispanic American families are disproportionately more likely to have obesity than non-Hispanic white adults, making them more susceptible to heart disease and stroke. Say what?! Lucky for us, Malena shares some tips about how to care for not only our hearts but for our overall health with the help of resources like a fun Lotería-style game you can download now to play with your family after your avocado-filled dinner tonight.   To learn more about Avocados, visit www.saboreaunohoy.com For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

After a family trip to the Super Mamás’ hometown of Oaxaca, Bricia is back! She and Paulina sit down and catch up about how they have been practicing self care and prioritizing mental health despite their busy schedules. From therapy and family time to healing in nature  and embarking on a journey of spiritual self-discovery, we talk about all the ways we are rooting ourselves in the present. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have yet another amazing guest , our friend, activist, writer and all around power house Julissa Arce Raya. Julissa chats with us about her most recent book “You Sound Like a White Girl: The Case for Rejecting Assimilation”. A book that she hopes can make us feel that no matter where we come from, we are worthy to be whoever we want without having to change our essence just to make others feel comfortable. She describes her book as a celebration of our uniqueness, our traditions, our culture, and our heritage. We talk about her evolution and growth through the past 8 years as is reflected in her books. From the first story she shared to now, feeling like she is finally walking in her purpose. Julissa’s desire is for the upcoming generation of Latinxs to see themselves reflected in the culture that surrounds us in this country. This is one of those episodes where we let our vulnerability out and talk very openly about our feelings not only for ourselves but for our children and what identity now means for them. We can’t wait to hear your thoughts and feed back! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Channel your inner power! This week we interview Ana Flores,  business leader, Chingona, Boss lady, trailblazer, our Amiga founder and CEO of the #WeAllGrow Latina Network.  Ana shares candidly the journey she has gone through in the past 2 years with WAG, from almost losing everything when the pandemic to now selling out the Annual We All Grow in 30 minutes She tells us how getting out of her own way to show her vulnerability was the toughest most scariest decision she had to take and how that decision opened up the door to amazing opportunities, growth and an intensive support from her community.  Today We All Grow is a thriving healthy growing community that reflects Ana's strength and resilience  We also talk about the ups and downs we experience during middle school and how much fun this stage is with our own children creating a stronger more beautiful relationships.  We discuss all things Co-parenting and the benefits of spending time by ourselves. This is one episode you don’t want to miss! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The dynamic combination of beauty, joy, down to earth and incredible personality have made Argelia Atilano one of the most beloved Latina broadcasters in the radio and television industry and this week we have the pleasure of chatting with her and catching up on what her life has been since she made the biggest move in her professional career. After waking up with Hispanic Families daily for nearly two decades on “El Show de Omar y Argelia” they both decided to step out of their comfort zone and say yes to the new.  They recently embarked on an exciting new chapter in their new radio home.  We talk about how scary change can be but when you know its time to let go and embrace the change, beautiful things can happen.   Argelia shares about the importance of protecting your independence at work, at home and in our relationships as a form of self care in order to create a more harmonious life for ourselves.  Listen to find out other forms of self care she has adopted in order to be able to center herself and spread joy to us every morning in the radio waves.  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we good moms or bad moms for the choice we make? This week’s guests are Erica and Milah, co-hosts of Good Moms, Bad Choices podcast, and they let us know that we’re not alone in feeling this way. They’re sharing the good choices they made that helped create their friendship and their podcast, and the “bad” choices that come with parenting, like mom guilt, being a single parent and actively choosing not to have more kids. These two mamas are honest and transparent about their parenting journey, and it’s the refreshing outlook we needed to remember that we are always good moms, no matter the choices we make. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s no way to sugar coat this week’s episode; this week we are talking about vaginas and down-there-care with Kimba Williams, CEO and cofounder of Kushae. After becoming a mom, she realized things were acting up *down there* and in wanting to detoxify all the products she was buying for her own growing family, she knew she needed natural products to care for herself too. She tells us about her products, bad & good bacteria, and why choosing the right people to help grow your team can really make a difference in the long run. Kimba’s bubbly personality makes this topic easier to talk about, and she shares so much great information that we need to be sharing with all the women closest to us! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Our summer is ending, but that doesn’t mean the fun is stopping for these Super Mamas! On this week’s episode, Paulina is back from Oaxaca and the sisters have a good ol’ catch-up session. We talk about Bricia’s adventures being a blonde and a crazy Vegas style party. We’re also getting into back-to-school mode with Paulina’s oldest daughter starting middle school and Bricia’s youngest going into a daycare program. Our kids are growing up before our eyes and we might not be ready for it! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We got together for a short and sweet Keeping Up this week while on a trip to Houston, Texas. We talk about Tex-Mex food and Bricia’s experience speaking on a panel. We absolutely love getting to meet boss women who are killing it in their industry, and we are doing lots of that on our trip. Paulina is also learning to pack light, and Bricia is working on being an active listener. We’ll be back next week with a full episode!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Death is not an easy topic to talk about... for some people, at least. This week our guest is attorney Carmen Rosas, and we’re talking about something she's very comfortable discussing: estate planning. We’ll admit, we had a lot of questions for her because we’re in the midst of making our own plans! We learned how to choose the best plans for our families when we’re gone, what to do when it comes to our assets and most importantly, how to make plans for our children in case something unexpected happens. Everyone has different priorities and requests when it comes to their last days, and Carmen’s mission is to help us feel confident in making the best decisions for ourselves - and she definitely accomplishes that with us. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt so anxious, overwhelmed, tired, or a million other emotions, but what comes out is… anger? This is called rage, in particular mom rage, and our guest this week is explaining these feelings and how we can handle them. Annia Palacios is a therapist who has dedicated her career to working with moms after her own struggle with postpartum depression. During our conversation, we discuss the symptoms of mom rage, the challenges of motherhood that ignite these emotions, and our overall maternal mental health. We also touch on post traumatic stress that parents specifically have felt over the last few years, and how to cope. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s so much information out there when it comes to our children’s health. Throw COVID-19 vaccinations for infants and toddlers into the mix, and it just got a lot more overwhelming. But we’re here to help! This week we sit down with an expert: the Deputy Director of the Center for Infectious Diseases and State Epidemiologist, Dr. Erica Pan. We talk about everything you need to know about COVID-19 vaccinations for infants, toddlers and pregnancy. She answers the questions we’ve all been wondering, like how the vaccine trials for children work, vaccine dosages for our littlest ones, and even getting vaccinated during pregnancy. Dr. Pan is a mom to two teenage daughters, so she understands how some parents may be feeling uneasy with so much new information. We hope this episode helps ease your mind and get your family vaccinated! Call your pediatrician or health clinic to get your child vaccinated or, for listeners in California, go to MyTurn.ca.gov or call the hotline at 833-422-4255 to find a vaccine near you. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re probably wondering what is a quarter life tune up is. We often talk about self-care for moms, taking care of your mental health making time to do things you love, but what about our physical health? This week, Paulina talks about what’s going on inside her body and the recent feelings that have made her focus on taking care of herself in all ways. Her personal version of tuning herself up. We also talk about the emotions we have felt over the last few weeks, especially with all the tragic events going on in the world. We have been “feeling our feelings”, as we explain during the episode, and we realize that we all have a different healing process. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest this week, Lilliana Vazquez, has held many titles - style expert, former television host on E!, and most recently, mama to her almost one year old son, Santiago. Like most episodes, our conversation is all about parenting but this one is a little different. We’re not only talking about Lilliana’s road to becoming a parent, including IVF treatment and her birth story, but also what is means to parent in abundance. She believes that making sure her own cup is full before anything else helps her be the best parent she can be. We also talk about the difficult feelings surrounding motherhood, advocating for your health (always!) and how good it feels to finally be heard. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer always seems like the perfect time for those organization projects you mean to do all year. This week’s guest, Ria Safford, is here to help us get organized! This mama started her side hustle to help other moms, and now it’s a full blown business with a team who has organized for people like Paris Hilton and Jen Atkin. She share tips on how to shift your mind into organization mode, create a system that works for you, and most of all reminds us that it’s okay to be messy. Organization is a process - whether you’re tackling bathroom drawers or something in your life - you just have to be willing to ask yourself the right questions. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We love a good vacation this time of year! This week’s guest is Airbnb super host, Tori Bolt. We have previously mentioned why we love renting homes while on vacation versus staying in hotels and after our conversation with Tori, we know we’ll be adventuring in rental homes for more vacations to come. Tori explains how she and her husband created Bolt Farm Treehouse, what it takes to be a great rental host, and how faith guides her and her husband in all that they do. She has such a calm yet adventurous spirit, and we’re ready to book our next experience in one of her special homes! Learn more about your ad choices. Visit megaphone.fm/adchoices

To say we fan-girled over this week’s guest is an understatement! We interview Marcela Valladolid - chef, television personality, designer, author, businesswoman and ultimate super mama - and she took us to church. She talks about growing up in Tijuana, MX, her book writing process, personal growth, health, and her beautiful family. If you follow Marcela on Instagram, you know she is always unapologetically herself. Her real authentic personality transcends through the microphone throughout this episode and you’ll want to take notes, because her words will encourage you to be unapologetically you, too. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: This episode discusses the school shooting in Uvalde, Texas. Almost two weeks ago, 17 students and 2 teachers lost their lives in a school shooting in Uvalde, Texas. During this podcast episode, we have a conversation about our feelings that day and the days following. We are heart broken for the city of Uvalde, but also in awe of the people who came together to support & comfort the victims’ families in need and the surrounding community. We don’t have any answers as to why this happened or how it can be stopped going forward; all we want is to open the door to conversation about our thoughts & feelings about Uvalde, Buffalo and other communities who have experienced tragedy, what our children are feeling, and how we can continue to support one another when these events happen.  We would love to speak to other community members who can give us more insight, resources and more ideas on what we can do to help. If anyone is open, we would love to have them on the show. Please email us at hello@supermamas.com with suggestions. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Who knew that becoming a mom is so much like running a business? Only our friend, Ellen Marie Bennett. She’s a new mom, founder of the brand Hedley & Bennett, and an incredibly accomplished woman who has changed the culinary industry. She talks about her birth story (including her 40 hour labor!), why it’s necessary for both parents to be a part of the postpartum experience, and how becoming a mother has changed her perspective as a business owner. She may be a new mama, but she has been exuding super mama vibes for a long time! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Saving money can be hard enough. Add in taking care of the environment, and it can be hard to know where to start! Thankfully, Kara Perez is here this week to give us tips and tricks on how to save money while caring for the environment. Kara is a sustainable money expert and is passionate about helping others reach financial independence while caring for the planet. As part of her mission, Kara is releasing her new book Green Money: How to Reduce Waste, Build Wealth, and Create a Better Future for All. Kara had great tips today on how to make and save money while saving the planet.     Preorder Kara’s book here: https://bravelygo.co/green-money-book/ Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

A few weeks ago, we let you know that Bricia was out for the week due to a minor surgery. In this episode, she tells the story behind her nose surgery and why she needed to correct it. After a nose job as a teen and years of terrible breathing problems afterwards, Bricia decided a few years ago to finally get the problem fixed. The story of her surgery day is a little nerve wracking for the Lopez family, but in the end everything turned out well and Bricia is on the road to healing! It’s a personal reminder that a healthy quality of life is more important than anything else. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Whoa, talk about a real GIRL POWER episode! This week we interview not just one, but TWO incredible super mamas: Rea Ann Silva, creator & founder of Beautyblender and her daughter, Erica Dickerson, Global Beauty Director of Beautyblender and podcast host of Good Moms, Bad Choices. The two have worked together basically since the conception of Beautyblender (when Erica started assembling products in the family garage!) and have since grown the business and their personal relationship. We talk to the duo about managing mom guilt, single motherhood, encouraging your children to follow their heart, and so much more. And of course, there is no shortage of beauty tips from these gorgeous ladies. We are obsessed with these two and the relationship they’ve created both at work and at home! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re getting so close to summer, we can almost taste it! And speaking of tasting, this week’s guest is an expert at wanderlust flavors. We interview Adrienne Borlongan, co-founder of Wanderlust Creamery, an artisanal ice cream shop in Los Angeles. She creates all of the flavors, just opened their sixth store location and still has time to be a boss mama to her 3 littles. We talk about why delegation & loving what you do are some of the biggest lessons she learned since opening her business, and all the help that goes into running her successful family business. This interview is fun, insightful and will leave you craving a sweet treat. And don’t worry if you’re not local to L.A. - the shop ships nationwide! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

School is almost out for summer and we can feel our children getting more excited as each school week ends! But even though it feels like things have gone back to normal with fewer masks, warmer weather and summer vacation plans of travel & family outings, it doesn’t mean that COVID-19 has left us for good. In honor of Children’s Day and in partnership with Juntos Sí Podemos, this week’s episode focuses on how we can continue to protect our children and families from COVID. We interview past guest and great friend of the show, Dr. Ilan Shapiro, about the latest updates in COVID and its variants, getting our kids vaccinated and what we can expect in the future with this pandemic. We understand that vaccinations are a personal choice, but Dr. Shapiro says it best during this episode: “I want to be as safe as I can. That’s why I chose to be vaccinated.” For more information on COVID, vaccinations for your kids and how to keep your family safe & healthy this summer, visit https://wecandothis.hhs.gov/. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

These ladies are putting our sister relationship to shame! In this episode we interview twin sisters, Sarah & Boo Simms, owners of Lady & Larder. You can thank them for being one of the forces that started the charcuterie board trend that’s all over social media right now! Sarah & Boo are big on family and they talk to us about how they balance their work and personal relationship. They also talk about how they supported each other when Sarah was diagnosed with cancer last year. The story makes us just as emotional now as when we heard it the first time, but it’s a great reminder to not only stay on top of your health, but to also advocate for yourself when you know something isn’t right. Get ready to cry, laugh and take notes because these sisters are dropping serious gems that you won’t want to forget! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It feels like life is starting to get back to normal! This episode is a classic catch-up session between the sisters. With travel, birthdays and kid’s activities, it’s been a minute since they have been home and able to chat. Bricia is still spending her weekends going to baseball and Joshua Tree, but Paulina was finally able to catch her breath at home, so she got a jump start on her spring cleaning. Bricia also talks about her trip to Utah and the incredible people she connected with. Sounds like we can expect some cool new guests in the podcast’s future! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our greatest amigas, Patty Rodriguez, is back for a new episode! If you’re Angelenos like we are, you know that she just made a major move, leaving KIIS FM after over 15 years as a producer. Now she’s ready to grow in other ventures and she’s starting with helping her community. Patty talks to us about equity crowd funding for her company, Lil Libros, and why the time is right for our community to learn to invest & build generational wealth. She reminds us that it takes courage to change & make our dreams come to life, and we can’t wait to watch her dreams come come true during this next chapter of her life.   For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As mothers, let’s be honest - after the past two years, we are burnt out. In this episode Dr. Veronica Eyo, LCSW, talks about how we can learn to repair the relationships we have with our partners, kids and even ourselves, after what was a dark period for many of us. We lost a lot of time connecting with our partner because we were focusing on our health, working & learning remote and other factors, and now she’s walking us through steps on how to reconnect with each other successfully. Yes, that might mean that we might have to bring some notes to future arguments but trust Dr. Eyo when she says it’s for good reason! At the end of the day, there is always room for repair and this episode will encourage you to change for the better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shining a spotlight on community resources is something we love, and today’s episode features one of our favorite organizations. This week we interview Jessika Ahlberg, program director at My Safe Harbor in Anaheim, California. This organization focuses on empowering mothers and strengthening families through education programs and community get togethers, and the success rate of program graduates is awe-inspiring. These are mothers who want to learn, work hard and support themselves and their families in ways that might not be possible without the resources provided by My Safe Harbor. We are honored to be able to continually support this program year after year! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Good days and bad days are normal and this vent session will remind you that we all go through it. First, Paulina starts with the story of how she lost her toenail. We’ll give you fair warning: if you’re squeamish, you might want to skip to minute 12 of our episode. And that’s not all that happened! Then Bricia talks about her latest cookbook and the stress of creating new recipes on top of work and mom life. Ultimately we’re still learning that even during some of our toughest days, there is always a light at the end of the tunnel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Santos joins us this week to tell us all about her work with #WeAllGrow Latina and her journey to where she is in life. #WeAllGrow is network of Latina content creators that work together to elevate Latina voices. Vanessa is also a branding, product, and strategy professional, and is passionate about guiding women-owned and founded businesses. She had such great insight and advice for us this week, and we can’t wait to see what the future has in store for her and #WeAllGrow!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

The time has come… for the dreaded puberty talk! Our guest Dr. Marni Sommer, professor at Columbia University and co-author of “A Girl's Guide to Puberty and Periods” sits down to share how parents shouldn’t be embarrassed to talk to their kids about growing up. She explains the secret to talking to your daughters about their bodily changes is by being a source of safe, factual information. Dr. Marni also shares tips on handling big feelings, surprise periods and reassurance that these changes are normal. We’re taking all the notes for the changes awaiting us with our daughters! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we interview Dina Samson, restauranteur and co-founder of RE:Her. The non-profit started as a covid-era support group for women owned restaurants like Guelaguetza & Dina’s Rossoblu and Superfine Pizza, and now continues to support & encourage women in the hospitality industry and the communities they serve. Dina also runs us through how she structures the rest of her restauranteur work with twin mom life, and she’s sharing her best advice for restaurant owners that mamas can also use when raising their kids.  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of gifting the same toys to kids? Our guest this week is super papá, Elian Savodivker, CEO and founder of Nabu. His startup helps parents find amazing experiences like summer camps, museums, and sporting events which then family and friends can contribute as much as they want making the perfect birthday or holiday gift. He also talks about running the Stanford Latino Entrepreneurship Initiative Education Scaling Program, where Paulina first connected with Elian. Before the episode, we also talk about our incredible experience at the 2022 Super Bowl and we have some great picks and tips for you at the end of the show! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices