Sunday SoulDay – Details, episodes & analysis

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Sunday SoulDay

Damesha Craig

Education

Frequency: 1 episode/9d. Total Eps: 241

Weekly fuel for your mind, body and soul "Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves fueled! Host: Damesha Craig, Entrepreneur, Certified Leadership Coach, Founder The Craig Network & HLG, and 3x published Author and Executive Columnist

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Apple Podcasts

🇺🇸 USA - selfImprovement
21/08/2026
#23
🇺🇸 USA - education
21/08/2026
#34
🇺🇸 USA - selfImprovement
20/08/2026
#23
🇺🇸 USA - education
20/08/2026
#34

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https://pcm.adswizz.com
120 shares
https://sundaysoulday.com/
48 shares
https://dameshacraig.substack.com/
40 shares

https://soundcloud.com/bryomusic/sunset-beach
96 shares

https://www.instagram.com/dameshacraig
46 shares
https://www.instagram.com/clau_conti_
2 shares
https://www.instagram.com/realcraigballantyne
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Score global : 58%

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You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)

Episode 49

Wednesday, June 17, 2026 • Duration 39:23

Your voice isn’t just how you speak, it’s how you lead, influence, and are remembered.

In this episode, we explore how AI is transforming the way we understand communication, confidence, and self-expression—starting with your voice.

What if your voice is the most underdeveloped leadership tool you have?

In this episode of Sunday SoulDay, I sit down with Makaeel Sheikh (Co-Founder & CEO) and Raheem Sheikh (Co-Founder) of NūrAI—an AI-powered voice coaching platform designed to help you communicate with clarity, confidence, and intention.

Founded by two scientist brothers, NūrAI is redefining how we understand communication—analyzing not just what you say, but how you say it:

your tone, rhythm, presence, energy, and patterns over time.

We explore:

Why your voice is deeply connected to identity and leadership

How real-time AI feedback can transform how you communicate

The hidden ways people shrink, code-switch, or disconnect from their voice

How self-awareness in communication leads to confidence and growth

The future of voice, AI, and human potential

Nūr isn’t just about communication—it’s about alignment, self-awareness, and reclaiming your authentic expression.

If you’ve ever felt misunderstood, overlooked, or unsure how you’re coming across…

This conversation will shift how you see your voice—and your leadership.

🌿 Join the NūrAI Waitlist /

https://mynur.ai/exclusive-invite

Instagram: https://www.instagram.com/mynur_ai/

LinkedIn: https://www.linkedin.com/company/nūrai-inc/

TikTok: https://www.tiktok.com/@thenursignal?_r=1&_t=ZS-93nln9efllI

🌱 Explore Leadership Garden AI™

https://leadershipgarden.ai/

#Leadership #CommunicationSkills #PublicSpeaking #AI #ArtificialIntelligence #PersonalGrowth #SelfAwareness #Confidence #FounderStory #Startup #VoiceCoaching #Entrepreneurship #LeadershipDevelopment #SundaySoulDay

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)

Episode 48

Sunday, March 29, 2026 • Duration 56:05

What happens when you walk away from conventional success—and step into sovereignty?

In this powerful episode of Sunday SoulDay, we sit down with Graham Skidmore, former Rocket Mortgage executive turned entrepreneur, educator, and systems thinker, to explore the deeper truth behind burnout, identity, and reclaiming personal power.

After two decades helping scale one of corporate America’s most influential client acquisition engines, Graham experienced what many would call burnout—but what he now recognizes as a profound spiritual initiation.

That moment didn’t break him.

It redirected him.

Today, Graham is building systems that honor the soul, restore agency, and integrate ethical AI to support human potential—not replace it.

🌱 In this episode, we explore:

The hidden truth behind burnout—and why it’s often a turning point

Why “the systems are broken, not the people”

How fear, trauma, and conditioning shape our lives—and how to transform them

Reclaiming personal sovereignty in a world of one-size-fits-all systems

The role of ethical AI in supporting human intelligence and evolution

What it means to live in alignment with your authentic self

🌿 About Graham’s Work

Graham is the founder of:

EnGen — a nonprofit incubating healing, education, and decentralized community

Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)

Episode 41

Sunday, December 28, 2025 • Duration 58:02

Art as Resistance & Healing | What happens when art becomes a voice for what was once silenced?

In this deeply moving episode of Sunday SoulDay, I sit down with internationally renowned artist Anne Plaisance, whose work transforms trauma into testimony and pain into powerful acts of resistance and healing.

With over 100 exhibitions worldwide and projects spanning painting, installation, photography, and mixed media, Anne’s art confronts some of the most difficult truths of our time—domestic violence, abuse, survival, and the reclaiming of voice—while anchoring them in hope, resilience, and transformation.

We explore her groundbreaking exhibition Wonder Women Now, her globally recognized series The Perfumes, and how art can make the invisible visible—especially for survivors navigating their own healing journeys.

In this conversation, we discuss:

🌿 How art becomes a pathway to healing and liberation

🌿 Turning silence into voice and trauma into truth

🌿 The role of joy after years of confronting pain

🌿 Art as both resistance and a beacon of hope

🌿 Creativity, community, and resilience across cultures

🌿 A powerful message for survivors reclaiming their power

This episode is for artists, leaders, survivors, and anyone who believes that creativity can change lives—and culture.

✨ Art is not just expression. It is resistance. It is remembrance. It is becoming more.

Connect with Anne⁠

www.anneplaisance.com⁠

⁠https://wonderwomennow.com⁠

Andrea Bolder, Track & Field Olympic Gold Medalist, Entrepreneur and Online Business Coach (Ep. 18)

Episode 18

Sunday, October 22, 2023 • Duration 59:37

Andrea Bolder is a dynamic serial entrepreneur, celebrated for her journey from a Track & Field Olympic gold medalist to millionaire businesswoman. She has sold over 11,000 digital products and courses using innovative social media and automation techniques.
Passionate about empowering women, Andrea guides them in turning their passions into thriving online businesses. She embodies the #passiveincomelifestyle, showing that success and freedom are attainable.
Andrea is not just a business expert; she's a motivating coach, speaker, wife and sports mom. Her mission extends beyond wealth; it's about inspiring women to achieve their desired lifestyle.
Join Andrea Bolder as she shares her inspiring journey and empowers women to unlock their potential and live life on their terms.

Podcast focus: Andrea shares her insights on building successful online businesses, achieving financial freedom, and leading a #passiveincomelifestyle. She discusses her journey to clinch a gold medal in the Olympics in Sydney Australia, the challenges she overcame transitioning out of athletics, and the secrets she's eager to share with women looking to create wealth and the lifestyle they desire.

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author

Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

Hosted by Simplecast, an AdsWizz company. See for information about our collection and use of personal data for advertising.

Interview with Erin Dobratz, Retired Olympic Synchronized Swimmer turned Entrepreneur (Ep. 17)

Episode 17

Monday, October 9, 2023 • Duration 35:20

Meet Erin Dobratz, a retired Olympic Synchronized Swimmer who clinched a bronze medal at the 2004 Summer Olympics in Athens, Greece. Her journey began at age nine, and by her late teens, she was already competing at the international level. Erin's dedication led her to the ultimate sporting event, where she experienced the dreamlike atmosphere of the Olympics, from the opening ceremony to the award stand.

Today, Erin is an entrepreneur diving into the digital asset technology space, drawing on the determination she honed in her athletic career. Join us as we explore her incredible journey from synchronized swimming to the Olympics and her exciting new ventures in the tech world. Beyond her work, Erin cherishes moments with family and friends, enjoys nature, cooking, and a good book.

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author
Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist

Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Interview with Oscar Banks, Pastor and Certified Life Coach (Ep. 16)

Episode 16

Sunday, October 1, 2023 • Duration 52:29

Join us for an enlightening episode featuring Oscar Banks, the Lead Pastor of Palm Lake Christian Church and a certified Life Coach via the Jay Shetty Coaching certification. In this conversation, we delve into a range of topics, from navigating divorce and the transformative power of therapy to addressing past wounds inflicted by the church. We also uncover the invaluable lessons acquired during his two decades in ministry. Plus, we debunk the age-old advice to men: "happy wife, happy life." This episode is a treasure trove of wisdom and insight that you won't want to miss.
BriefOscar Banks, originally from Indianapolis, now resides in St. Petersburg, FL, alongside his two children and a faithful dog. Oscar is a certified Life Coach and minister with over two decades of experience. He offers a range of services, including 1:1 coaching, group coaching, workshops, and speaking engagements for school districts, youth camps, conferences, and keynotes.
His extensive career in ministry and youth work spans four locations: Indiana, Florida, Texas, and Jamaica. Oscar's talent for connecting with people of all ages and backgrounds has driven his success in these fields. He holds certifications from the Jay Shetty Certification School as a Life Coach, is an Ordained and Licensed minister with the Christian Church (Disciples of Christ), and earned a Masters of Divinity from Christian Theological Seminary in Indianapolis, Indiana.

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author

Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist

Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

Hosted by Simplecast, an AdsWizz company. See for information about our collection and use of personal data for advertising.

Unlocking Forgiveness: Empathy, Curiosity and Self-Care in the Face of Narcissism (Ep. 15)

Episode 15

Sunday, September 24, 2023 • Duration 50:05

On Sunday SoulDay, Damesha and Alli decided to switch things up and delve into a trending yet often overused topic: narcissism. Join us on this transformative episode where we shed light on the dark realities of narcissism and narcissistic abuse, offering fresh perspectives, actionable insights, and a path towards healing.

Narcissistic abuse is a form of emotional and psychological abuse that can have devastating effects on the lives of its victims. Narcissistic abuse is perpetrated by individuals who have a personality disorder characterized by an inflated sense of self-importance, a lack of empathy for others, and a constant need for admiration and attention.

The effects of narcissistic abuse can be both immediate and long-lasting. Initially, victims may experience confusion, anxiety, and a sense of being overwhelmed. They may struggle to comprehend what is happening to them, as the behavior of the narcissist can be unpredictable and inconsistent. The victim may also feel isolated and alone, as the narcissist may attempt to control their access to social support networks.

Over time, the effects of narcissistic abuse can become more pronounced. Victims may experience a range of emotional and psychological symptoms, including depression, anxiety, and post-traumatic stress disorder (PTSD). They may struggle with low self-esteem, feelings of worthlessness, and a sense of being trapped in the abusive relationship.

Narcissistic abuse can also have a profound impact on a victim's physical health. It is not uncommon for victims to experience chronic stress and anxiety, which can lead to a range of physical symptoms such as headaches, digestive problems, and chronic pain.

In addition to the immediate and long-term effects on the victim, narcissistic abuse can also have broader societal effects. Narcissists often seek to manipulate and control those around them, which can lead to a breakdown of trust, communication, and cooperation within families, workplaces, and communities.

Interview with Claudia Conti, Confidence & Empowerment Coach for women (Ep. 14)

Episode 14

Tuesday, September 19, 2023 • Duration 39:43

Today on Sunday SoulDay we are excited to interview Soul Fueler Claudia Conti, certified Confidence and Empowerment Coach, who supports professional and entrepreneurial women in achieving their full potential.

As a certified life and success coach through the Jay Shetty Certification School and marketing professional with over 15 years of combined experience, she also envisions bringing coaching into the corporate world and working on collective transformations as part of her efforts. Offering her work in English and Spanish.

Claudia’s vision is to have fulfilled, empowered, and happy women in every home.Her mission is to empower, inspire, and serve professional and entrepreneur women to become the best version of themselves with happier and more fulfilled lives, by providing transformational coaching services that facilitate personal and professional growth, leadership development, and systemic change.

As a mom and enthusiastic speaker, she also finds a passion for continuous learning and collaborations with like-minded people who are on a mission to change the world for the better.

Claudia’s success factor always comes back to her empathy, energy, presence, values, and beliefs, as well as challenging the people she helps to grow. And lastly, she is a big believer that when you find purpose in what you do, there's no limit to what you can achieve. So let's take that journey together!

Socials/Websites
Confidence Mastery Quiz https://claudia-2iomcriv.scoreapp.com/
Book a call: https://calendly.com/claudiaconti
IG: https://www.instagram.com/clau_conti_/
Threads: https://www.threads.net/@clau_conti_
Website: www.claudiaconti.com
Linkedin: https://www.linkedin.com/in/claudia-conti-589b555/
TikTok: https://www.tiktok.com/@clau_conti
Facebook: https://www.facebook.com/claudia.conti.712

Sunday SoulDay: Weekly fuel for your mind, body and soul

Host: Damesha Craig, Certified Mindset Life & Business Coach, CEO, Entrepreneur, Author Co-Host: Alli Johnstone, Licensed Marriage & Family Therapist

Hiking, Good Vibes and Coffee Co Founders - Christina and Alita (Ep. 13)

Episode 13

Tuesday, September 19, 2023 • Duration 40:58

Up next on Sunday SoulDay, we have Soul Fuelers Christina Thomas and Alita Brown! Together, they created Hiking, Good Vibes, and Coffee, a community that loves being outdoors, loves conversation with good open-hearted and open-minded people, and loves a nice cup of coffee or a delicious brunch. Alita and Christina strive to create hiking and other healthy outdoor activities that bring people together from all walks of life in a safe and inclusive space and allow them to share good vibes with each other.

Healthy Living Community Building. We are people love outdoors, live healthy lifestyles, drink great coffee, and promote inclusive businesses.

About Alita: In 2007, Alita earned her Certification in Personal training from the International Sports Science Association. Putting her personal philosophy to work, in 2008, Alita left her corporate job and opened her Personal Training Studio. For 10 years, Alita helped others build strength physically and empowered them to make positive changes in their life. Currently Alita is a senior program manager and strategist for a federal agency. In addition to volunteering with her church, local schools, and local non-profits, Alita is also a Board Member for H Street Main Street. Alita is committed to being a true inspiration to those around her.

About Christina: Christina studied at The Institute for Integrative Nutrition®, which provided her the opportunity to gain insight from their world-class training program as well as from their industry leading health and wellness experts like Dr. Andrew Weil, Geneen Roth, Dr. David Katz, Dr. John Douillard, Dr. Mark Hyman, and David Wolfe. Her passion for nature, healthy clean living, as well as her professional experience in human resources has allowed her to coordinate and deliver events that bring others together for both fun and fitness. Christina has a degree in business administration, from Bowie University, earned a health coach certification from the Institute for Integrative Nutrition, and is a certified yoga teacher. She is a member of the American Association of Drugless Practitioners and the Maryland Health Coach Association.

Get ready for so many gems! You don't want to miss this one!

Socials/Website/Podcast https://www.instagram.com/hikinggoodvibesandcoffee/ MeetUp: https://www.meetup.com/hikinggoodvibesandcoffee/ https://hiking-good-vibes-coffee.myshopify.com/

Married Couple and Mind mappers - Sheng Huang and Olivia Buba (Ep. 12)

Episode 12

Tuesday, September 19, 2023 • Duration 01:20:58

This week on Sunday SoulDay we interviewed soul fuelers Sheng Huang and Olivia Buba, a dynamic couple who recently celebrated their first year of marriage. Sheng is a prolific YouTuber, specializing in productivity and mind map strategies, and also leads the thriving Mind Map Nation community while serving as a Corporate Consultant. He's recently ventured into the world of podcasting, expanding his influence even further.

Throughout his diverse tech career, Sheng has accumulated a wealth of mindsets from corporate strategy to venture capital, allowing him to traverse the globe and close millions of dollars in multi-year tech deals with AI companies across Asia, Europe, and the Middle East.

Olivia is a marketing powerhouse, heading Marketing and Brand Strategy for a Silicon Valley-based Semiconductor Supply Chain Company. Her journey took her from France back to the U.S, where she has honed her skills and expertise over the years.

Their love story began on Tinder, where they connected over their shared experiences of living in Europe. From the start, their relationship was characterized by deep conversations, authenticity, and open communication - values that continue to strengthen their bond.

Both Sheng and Olivia are passionate advocates for self-development, positive reframing, and fostering the right mindset. Their first year of marriage brought challenges, but these experiences served to deepen their connection and shared journey.

Olivia's health journey, managing Bipolar 1 and multiple autoimmune diseases, has not been easy and requires careful attention, and Sheng stands as a pillar of unwavering support. As a self-proclaimed "gym rat" and credentialed OCB "bikini pro, she is Keto and moves daily for her mental clarity.

In their pursuit of growth and personal evolution, Sheng practices meditation and mindfulness to find balance in his life and be the best husband he can be. Olivia and Sheng deeply value individual growth while crafting a life together, finding strength in unity.

Recently, they faced the devastating loss of Olivia's father, a trying time that brought them even closer. Together, they relocated to Houston, TX, to support their family through the difficult period of grief and loss.

Sunday SoulDay – Details, episodes & analysis

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Sunday SoulDay – Details, episodes & analysis

Podcast details

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