Sumeria's Soul Harem Podcast - Varin Gill

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58. Ayurveda & Meditation with Komal Chopra

Episode 56

Tuesday, May 14, 2024 • Duration 56:52

Episode 58 of Sumeria's Soul Harem is with Komal Chopra, a Holistic Ayurvedic and Meditation Coach, mother of 3, dedicated wife and founder of Wise Brunch Hub.

I met Komal some time in 2017 when I had first started spending more time in Kuala Lumpur. She was beginning her journey of self-awareness then. Today Komal is a dedicated wellness and meditation coach who has seamlessly woven the principles of Ayurveda into her life for the past decade. With a strong belief in the transformative power of an Ayurvedic lifestyle, Komal is actively sharing this ancient wisdom with those seeking balance and well-being.

Komal is a passionate advocate for the profound impact of the gut-brain connection on mental health. Her teachings extend beyond the surface, delving into the intricacies of meditation and holistic well-being.

More than a practitioner, Komal is driven by a profound desire to guide individuals towards connecting with their intuition. She believes in everyone's inherent ability to grasp the truth and navigate their unique paths. Her approach is a harmonious blend of Eastern philosophy and practices, intricately interwoven with insights from modern neuroscience.

Join her on a journey of self-discovery, where simplicity and authenticity reign supreme. Let's embark on a transformative exploration of the mind, body, and spirit, uncovering the profound wisdom within each individual. Your path to holistic well-being begins here with Komal.

In this podcast, we talk about

1. What is Ayurveda and how Komal learnt it?

2. What are some of the Dos and don’ts with Ayurveda?

3. How and why does Meditation & Ayurveda fit together?

4. How can someone begin to bring Ayurveda into their lives easily?

5. Are children responsive to Ayurveda and Meditation?

And so much more. You can find Komal on Instagram @the_meditating_chef where you can book for

The Mindful Habit - June 3rd - June 24th, a 21 Days Journey to Cultivate a Daily Meditation Practice or

The Wise Brunch Hub, A bi-monthly group of wise women coming together to inspire, support and empower each other over meditation, reflection and indulge in an Ayurvedic-inspired home-made brunch. Current dates are May 22, June 14 & June 24th

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55. How an Unhealthy Body disrupts the Mind-Body-Spirit

Saturday, October 28, 2023 • Duration 52:22

Marissa Parry is a Health Coach first amongst many other things. She is a mother, a fitness instructor, runs a plant based food business, and a Capoeira Academy. Marissa brings an exuberance and passion to all the work she does. I chose to speak to Marissa today because of her holistic methods in achieving her Body Goals including the wonderful amount of time she makes to spend outdoors with her kids, Without a healthy body, it is not possible to channel energy efficiently within our body or to hold wisdom for the longer term. Being spiritual is about having a mind-body-spirit balance.

In this episode we talk about

What does a relationship with food and your body actually mean? (A lot of ppl approach this with so little awareness).
What are some natural things that we can easily do more of?
What has been some “finds”, “truth” or other limiting belief type revelations that really surprised you on this journey?

Enjoy this episode!

Varin Gill is a Certified Spirituality, Sex & Relationships Coach, a Healer, a Goddess Wisdom Initiate, a Certified Yoga Teacher and a Finance Director with 20 years background in Corporate & Operational Finance. Her journey into wellness begun with her own journey of healing herself. If you would like to find out more kindly follow the links below

Instagram : @sumeria.varingill

Facebook : Varin Gill (Sumeria)

Whatsapp: wa.link/f27lqb

Website : http://varingill.co/

Tik Tok : @varingill

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45. Creating Malaysia's First Wellness Festival in Nature With Kea

Monday, August 21, 2023 • Duration 44:45

Kea is a Yogini in the absolute sense of the word. I met Kea at a Christmas Woman’s Circle a few years ago when she was beginning her journey as a yoga teacher. She displayed a humble curiosity about the Divine Feminine Work that I was doing at the time and she held space for us all in that circle with a wisdom way beyond her years. She may have started of as a Yoga Teacher but today she is a Lead Yoga Teacher Trainer with The Flow Yoga Studio in Kuala Lumpur. Because of a desire to create a space for herself, she realised others need the same, so today she curates beautiful nurturing and healing experiences for anyone looking for a safe and vulnerable space. Kea is the co-founder of the upcoming Wellness Festival entitled HIGHVIBEFEST happening on 2 & 3 September 2023 in Bukit Tinggi. Do check out the details here https://www.mularetreats.com/highvibefest for both the festival and Kea’s magical retreats in nature.

Follow Kea on Instagram @kinkipoo

In this podcast we share

How did you choose yoga and sound healing?
What has been one of your most profound lessons with yoga that you are able to apply in your day-to-day life as well?
How did you know it’s time for a festival?

And So Much More. Enjoy!

Varin Gill is a Certified Spirituality, Sex & Relationships Coach, a Healer, a Goddess Wisdom Initiate, a Certified Yoga Teacher and a Finance Director with 20 years background in Corporate & Operational Finance. Her journey into wellness begun with her own journey of healing herself. If you would like to find out more kindly follow the links below

Instagram : @sumeria.varingill

Facebook : Varin Gill (Sumeria)

Whatsapp: wa.link/f27lqb

Website : http://varingill.co/

Tik Tok : @varingill

46. Role of Dark Energies, Ghosts etc in Spirituality with Sherwin Ng

Thursday, August 17, 2023 • Duration 01:18:14

This episode is a special one birthed during the Chinese Ghost Month where they believe the ancestors come to visit their living relatives with none other than Sherwin Ng back with a third podcast. Andd this time on such a potent subject area we rarely discuss in the conversations of "love and light" when it comes to spirituality, the space of dark energies, energy vampires, ghosts and the like. Where there is light, there is also dark as the law of polarity is a fundamental rule of existence. In my 20 years of spiritual journeying Sherwin is one of the very few who honours the darkness as the grounding needed in the journey of becoming light. As someone who has lead many groups to Egypt on spiritual journeys one needs to have mastered a great deal of darkness within and without as Egypt revered the role of death and darkness in day to day living. Sherwin is also a long-time teacher of Chinese Metaphysics (Bazi), Tarot, Astrology, Divine Feminine Arts, and Tantric Alchemy with an extensive global following. He continues to lead sacred trips to Egypt and Nepal.

You can find Sherwin on Facebook as https://www.facebook.com/brightsomasamadhi/
Or his Wellness Centre House of Kite https://www.facebook.com/houseofkite/

Sherwin is also on Instagram : @horus.soma.pranava

Varin Gill is a Certified Spirituality, Sex & Relationships Coach, a Healer, a Goddess Wisdom Initiate, a Certified Yoga Teacher and a Finance Director with 20 years background in Corporate & Operational Finance. Her journey into wellness begun with her own journey of healing herself. If you would like to find out more kindly follow the links below

Instagram : @sumeria.varingill

Facebook : Varin Gill (Sumeria)

Whatsapp: wa.link/f27lqb

Website : http://varingill.co/

Tik Tok : @varingill

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44. Kundalini Yoga & Relationships with Sherveen

Sunday, August 6, 2023 • Duration 53:24

Sherveen (Shariza Qaur) has shared some amazing explanations in this podcast on her experiences as a Kundalini Yoga Teacher, a Reiki Healer, a Certified Numerologist, a dog mama and recently qualified as a Sound Healer. Sherveen continues to pursue a corporate career alongside her spiritual work which is a unique perspective that many find challenging. We talked about many things including

What is Kundalini yoga and all the hype around Kundalini?
Why were you drawn to this form of yoga?
Can Kundalini yoga help couples have better relationships? How?

And so much more! Enjoy this episode. You can find Sherveen on Instagram as @sherv21 or Facebook as Sherveen Mahiwal

Varin Gill is a Certified Spirituality, Sex & Relationships Coach, a Healer, a Goddess Wisdom Initiate, a Certified Yoga Teacher and a Finance Director with 20 years background in Corporate & Operational Finance. Her journey into wellness begun with her own journey of healing herself. If you would like to find out more kindly follow the links below

Instagram : @sumeria.varingill

Facebook : Varin Gill (Sumeria)

Whatsapp: wa.link/f27lqb

Website : http://varingill.co/

Tik Tok : @varingill

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43. From Sex to The Moon - A Spiritual View with Sherwin Ng

Thursday, August 3, 2023 • Duration 01:05:35

Episode 43 with Sherwin Ng is nourishment for the soul. I am sure Sherwin has become even calmer now than he was when he first spoke to us back in December 2022. This podcast was a conversation with Sherwin on various things from Sex to the Full Moon. He gracefully provides wonderful insights on so many aspects of daily life. Sherwin has been in the Spiritual Space for 20 years. He is now a Bazi Teacher, a Teacher of Egyptian Alchemy, an Avalon Divine Feminine Goddess Practitioner and Teacher, a Tantra Teacher, a Vedic, Western and Egyptian Astrologer, a Sound Healer and a Tarot Teacher. I do not know anyone else who holds this breadth of wisdom and is able to ground it. In this podcast we talk about

The importance of breathing
The real role of the Moon
The changes coming up in 2024 and beyond

And so much more. Enjoy!

You can find Sherwin on Facebook as https://www.facebook.com/brightsomasamadhi/
Or his Wellness Centre House of Kite https://www.facebook.com/houseofkite/

Sherwin is also on Instagram : @horus.soma.pranava

Varin Gill is a Certified Spirituality, Sex & Relationships Coach, a Healer, a Goddess Wisdom Initiate, a Certified Yoga Teacher and a Finance Director with 20 years background in Corporate & Operational Finance. Her journey into wellness begun with her own journey of healing herself. If you would like to find out more kindly follow the links below

Instagram : @sumeria.varingill

Facebook : Varin Gill (Sumeria)

Whatsapp: wa.link/f27lqb

Website : http://varingill.co/

Tik Tok : @varingill

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42. The Power of "The Journey" Method with Katarina Antusova

Sunday, July 30, 2023 • Duration 50:30

Katarina reflects the energy of motherhood and inner empowerment. Her ancestors watch over her closely as her guides. It has been wonderful to witness her growth into such a fulfilled woman. A real inspiration from the very first time she came to me as a client when she was beginning her journey into the world of healing. From Malaysia to Slovakia and beyond, today Katarina is on a steady journey of empowering others, now a Certified Journey Practitioner with many years under her belt. We had a beautiful catch-up and conversation which covered

What has been the most universal experience for you, when you just knew the Journey was for you?
Do you have any daily practices?
What would you advise anyone on the journey of healing?

And so much more! Enjoy.

You can find Katarina on her Facebook Page as Katarina Antusova or Instagram as @katarina.antusova

Varin Gill is a Certified Spirituality, Sex & Relationships Coach, a Healer, a Goddess Wisdom Initiate, a Certified Yoga Teacher and a Finance Director with 20 years background in Corporate & Operational Finance. Her journey into wellness begun with her own journey of healing herself. If you would like to find out more kindly follow the links below

Instagram : @sumeria.varingill

Facebook : Varin Gill (Sumeria)

Whatsapp: wa.link/f27lqb

Website : http://varingill.co/

Tik Tok : @varingill

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41. Tantra & Your Relationship with YOU with Mel Harris

Monday, July 24, 2023 • Duration 01:24:47

You just know when someone has done the work, someone who has allowed the light to enter from a place real life. Mel Harris is one such person. I had the blessing of attending a Tantra Massage course facilitated by her and it was an eye opener journey into myself. Mel is an Authentic Tantra teacher, as opposed to a Neo Tantra Teacher and a holistic healer having explored Reiki and the authentic path of Buddhism as well. Mel return for a 2nd episode with me, this time we cover

What is the difference between Authentic Tantra and Neo Tantra
How Karma really works
How energy moves through the body and the role of the Goddess

And so much more! Stick around to the end for the BEST part.

Enjoy

Varin Gill is a Certified Spirituality, Sex & Relationships Coach, a Healer, a Goddess Wisdom Initiate, a Certified Yoga Teacher and a Finance Director with 20 years background in Corporate & Operational Finance. Her journey into wellness begun with her own journey of healing herself. If you would like to find out more kindly follow the links below

Instagram : @sumeria.varingill

Facebook : Varin Gill (Sumeria)

Whatsapp: wa.link/f27lqb

Website : http://varingill.co/

Tik Tok : @varingill

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40. Shamanism for Better Wellbeing with Giada Gaslini

Wednesday, July 19, 2023 • Duration 01:08:32

I bumped into Giada Gaslini last week in Edinburgh. She owns and manages Art & Spirituality, a Wellness Centre I frequen when I am there. As soon as we begin reconnecting, I just knew that we needed to capture our conversation on Shamanism on the podcast. Amongst many other things, Giada is a Shamanic Yoga Teacher and Shamanic Practitioner, an Ikigai Coach, a Numerologist and she runs her own wellness centre which has been given B-Corp Status in Scotland. We spoke about

What is Shamanism ?
What is the significance of the drum? And also making it
Can Shamanism help people have better relationships? How?

And so much more.

You can find Giada on her website https://invisiblecaims.com/about/ and her instagram @invisiblecaims and @artandspirituality.co.uk

Varin Gill is a Certified Spirituality, Sex & Relationships Coach, a Healer, a Goddess Wisdom Initiate, a Certified Yoga Teacher and a Finance Director with 20 years background in Corporate & Operational Finance. Her journey into wellness begun with her own journey of healing herself. If you would like to find out more kindly follow the links below

Instagram : @sumeria.varingill

Facebook : Varin Gill (Sumeria)

Whatsapp: wa.link/f27lqb

Website : http://varingill.co/

Tik Tok : @varingill

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39. A Meditation for Heart Based Awareness by Varin Gill

Tuesday, July 11, 2023 • Duration 27:19

It felt right to try a meditation podcast episode. I am very grateful for each of my listeners. So I hope you enjoy this heart based meditation designed to understand your subconscious self a little bit better. Our subconsious does not communicate with words. It gets our attention via emotions and underlying tendencies to do things in ways that may not always seem "sensible". These insensibilities make our relationships, sexuality, work etc that much harder. But that is just its way of wanting you to do something about it to make the subconscious, conscious.

So find a quiet space and approx 15 mins and give yourself some me time.

Much Love

Sumeria Varin Gill

Varin Gill is a Certified Spirituality, Sex & Relationships Coach, a Healer, a Goddess Wisdom Initiate, a Certified Yoga Teacher and a Finance Director with 20 years background in Corporate & Operational Finance. Her journey into wellness begun with her own journey of healing herself. If you would like to find out more kindly follow the links below

Instagram : @sumeria.varingill

Facebook : Varin Gill (Sumeria)

Whatsapp: wa.link/f27lqb

Website : http://varingill.co/

Tik Tok : @varingill

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Sumeria's Soul Harem Podcast – Details, episodes & analysis

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Sumeria's Soul Harem Podcast – Details, episodes & analysis

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