Explore every episode of the podcast Sukany4: The Walk and Talk Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Mina Bansaeid - Dalston - Identity and Belonging | 29 Oct 2026 | 01:48:01 | |
Ā Season 4, Chapter 1:Ā Identity and Finding Your VoiceĀ Episode 1: Mina Banisaeid - Identity and Belonging What happens when the world sees your label before it sees you?Ā For the first episode of Season 4, I take a walk with artist and community advocate Mina Banisaeid, whose story explores identity, freedom, migration and the complicated business of belonging.Ā Mina shares her experience of growing up in Iran, navigating expectations around women's independence and creating a new life in the UK.Ā We talk about learning to understand herself through ADHD, finding confidence, the importance of community and the women who have encouraged her along the way.Ā But there's a deeper question running through our conversation.Ā What happens when somebody's experiences become the only thing we recognise about them?Ā Mina challenges us to look beyond labels and recognise the creativity, ambitions and humanity of the person in front of us.Ā About the WalkĀ Our Season 4 opening walk takes us through Dalston, near Carlisle in Cumbria.Ā With trees, water and time to reflect, it's a lovely setting for a conversation about freedom, finding ourselves and the importance of being able to walk our own path.Ā About the GuestĀ Mina Banisaeid is an artist and community advocate whose experiences and creative work connect with themes of identity, belonging and inclusion.Ā She has been involved in community initiatives, volunteering and creative projects, particularly those supporting women and people with refugee experience.Ā Connect and LinksĀ Mina's website and social media: To be confirmed.Ā Sukany4: The Podcast: www.sukany4.comĀ Watch Season 4 on YouTube and listen on your favourite podcast platform.Ā If this conversation resonates, please follow, rate, review and share the podcast.Ā Every share helps independent stories reach someone new.Ā Your story might be exactly what someone needs to hear today.Ā Ā ---Ā Find us at www.sukany4.com, follow the podcast and share this episode with someone who might appreciate a little encouragement. A huge thank you to everyone who contributed their story, and to our independent music partner, Celestium, for providing the soundtrack to our walk.Ā Season 4 guest walks begin Thursday 29 October 2026, with Mina Binasaid. Your story might be exactly what someone needs to hear today. š How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alertsĀ ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S4 Opening Special Edition: The Paths We Take | 22 Oct 2026 | 00:23:18 | |
About This Episode What was your first big leap? The one that scared you a little, changed your direction, or taught you something you never expected? To celebrate two years of Sukany4: The Walk and Talk Podcast and welcome Season 4, we're doing something a little different! At our Season 3 launch celebration, I handed the microphone over to the people who'd come along and invited them to answer one of three simple prompts:
And then I left them to it! What came back was a wonderfully honest, funny and thoughtful collection of everyday stories. From starting a new venture at 62 to changing careers after 20 years, taking chances, finding purpose, challenging perfectionism and discovering the importance of community, these conversations remind us that life rarely follows a straight path. You'll hear from entrepreneurs, creatives, community advocates and some of the lovely people who've become part of the Sukany4 family. There are a few recording mishaps, plenty of laughter and some reflections that might just make you look at your own journey a little differently. About This Special Recorded at our Season 3 launch celebration at Rheged, Cumbria, (Oct 2025), this episode swaps our usual outdoor walk for a collective journey through the experiences of our guests, friends and supporters. It also sets the scene for Season 4, where 16 new guests and 16 walks take us through three chapters: Identity and Finding Your Voice Courage, Change and Growing into Ourselves Community and What Comes Next And for the first time, you'll be able to watch our walks as well as listen! Join the Conversation Now it's your turn. What was your first big leap? What path are you on now? And what's one thing your journey has taught you? I'd love to hear your answers. Find us at www.sukany4.com, follow the podcast and share this episode with someone who might appreciate a little encouragement. A huge thank you to everyone who contributed their story, and to our independent music partner, A Band Called Persimmon, for providing the soundtrack to our journey. Season 4 guest walks begin Thursday 29 October 2026, with Mina Binasaid. Your story might be exactly what someone needs to hear today. š How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alertsĀ ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| The Trailer - Sukany4: The Walk and Talk Podcast | 22 Jun 2026 | 00:01:41 | |
Welcome to Sukany4: The Walk and Talk Podcast. This is a podcast about people, place and the stories we carry with us. Hosted by Sukanya, each episode takes you outdoors on a walk that means something to the guest. There is no studio, formal interview setup and no need to have all the answers. We enjoy fresh air, conversation that flows as we walk, the occasional weather moment and space to properly hear someoneās story. Youāll meet founders, creatives, community builders, leaders and everyday people doing meaningful things in their own corners of the world. Together, we talk about work, wellbeing, identity, belonging, courage, challenge and the things that shape us. Rooted in Cumbria, but made for anyone who loves honest conversation and a good walk, this podcast is a reminder that your story matters more than you might think. Pop your headphones in, come for a wander, and meet the people behind the stories. About the Music: Each season is supported by an independent artist, who shares their tunes, carefully selected to uphold the ethos of the pod, whilst sharing new sounds and supporting our community of creatives. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alertsĀ ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Penny Millar - River Brathay.- on career changes, finding Her Calling as a Virtual Assistant and Franchise Owner | 04 Jun 2026 | 01:10:44 | |
Ā About This EpisodeĀ What happens when you spend years being the person everyone brings their problems to, and you finally decide to solve them for yourself? That's exactly the journey Penny Millar takes us on in this warm, and quietly inspiring episode of Sukany4: The Walk and Talk Podcast. Ā Penny is the franchisee of Pink Spaghetti Kendal, a virtual assistant business supporting small and medium-sized businesses across Kendal and South Lakes. But her path to where she is now wound through North London, a Scottish university, the post office, a busy M6 service station, seven years behind the bar at Bootleggers in Kendal, and nearly a decade at Mardix, a Cumbrian manufacturer whose workforce grew from 119 to nearly 800 during her time there. She talks about missing her step-daughter's school Christmas play, and the quiet moment that changed everything. About the decision to take on a franchise rather than go it alone. About the joy she finds working with small business owners every day. And about why, when Pink Spaghetti encouraged her to put herself forward for an award, she paused to ask herself: do I actually need that? Or is the validation I need already there, in the clients who've stayed with her for six years? Warm, funny, and full of hard-won perspective, this episode is for anyone who has ever wondered whether the winding path might actually be the right one. In this episode: š©· Why Penny walked away from a fast-growing corporate career, and those moments with her step-daughter that made the decision for herĀ š©· The truth about going it alone vs. joining a franchise, and why the right support network changes everythingĀ š©· What a virtual assistant actually does, and how to know if your business is ready to hand something overĀ š©· Why client loyalty beats a trophy on the shelf, and what real validation looks like when you're building something you love About the WalkĀ We walked from Skelwith Bridge to Elterwater along the River Brathay in the Lake District, a flat, accessible, gorgeous riverside stroll that starts (and ends) near Chesters, beloved by walkers and pastry enthusiasts alike. With waterfalls, lake views, and autumn colour all around us, it was a gorgeous setting for a beautiful conversation. About the GuestĀ Penny Millar is the franchisee of Pink Spaghetti Kendal, offering virtual assistant and back-office business support services to businesses of all sizes across Kendal and the South Lake District. With a background spanning administration, project management, service management, and team leadership, Penny brings warmth, professionalism, and deep practical experience to everything she does. About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alertsĀ ...Keep moving with Sukany4: The Walk and Talk Podcast! ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Nadia Enver - Sizergh Castle - Financial Planning, hitting rock bottom to being multi award nominated, Career switching and importance of financial literacy | 21 May 2026 | 01:06:58 | |
Ā About This EpisodeĀ Ā What does rebuilding a life look like when you're doing it with two babies under one, no income, and a marriage that has ended? For Nadia Enver, it looked like getting off the floor, one choice at a time.Ā In this episode, Sukanya walks with Nadia around Sizergh Castle, in the cold of October rain that really pushed them to keep going. Nadia is a fully qualified Financial Planner at St. James's Place, a single mum to two boys, a finalist in two major awards, and someone who has been through enough to know that rock bottom has a floor, and that the floor is a beginning, not an end.Ā She talks openly about her divorce, her experience of depression, the diagnosis that reshaped how she talks about financial protection, and her mission to help women take control of their money and their futures. This episode covers financial planning in an accessible manner, emotional resilience, and a friendship between two women walking in the rain that feels completely real, because it is.Ā Ā In this episode: Ā ā¢Ā Ā Ā How Nadia rebuilt her life from the ground up, from cabin crew and beauty salon owner to single mum of two, and finally to award-nominated Financial Planner, and why she says 2021 was the year everything changedĀ Ā ā¢Ā Ā Ā Why women and money is not a niche conversation, it's an urgent one, and the one cultural shift Nadia believes would change everything for the next generation of womenĀ Ā ā¢Ā Ā Ā The personal health diagnosis Nadia received that reframed how she talks about financial protection, and the message she wants every listener to hear before it's too lateĀ Ā ā¢Ā Ā Ā Why financial planning starts long before the numbers, and the one question Nadia asks every client that has nothing to do with money at allĀ About the WalkĀ Ā Sizergh Castle sits in the heart of the Cumbrian countryside, surrounded by sweeping grounds, ancient woodland. The walking routes around the estate offer a mix of open parkland and sheltered paths, beautiful in any season, and quietly breathtaking in autumn when the colours are doing their thing.Ā About the GuestĀ Ā Nadia Enver is a Financial Planner based in Carlisle, working with individuals and families on protection, retirement planning, and investment. With a background that includes cabin crew, entrepreneurship, and single parenthood, she brings a uniquely human approach to financial advice, particularly for women. She was a finalist (2025) in the She Inspires Awards (Women in Networking, Events and Hospitality) and the Women in Financial Advice Awards (Rising Star and Financial Adviser of the Year, North West). She also delivers financial literacy sessions in primary schools and runs workshops focused on women and financial empowerment.Ā Ā About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alertsĀ ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Frankie McMillan - Wast water on being 10, an adventurer, climbing 1000+ peaks, fundraising for Cardiac Risk in the Young, Robotics Coding and his passion for mountaineering | 07 May 2026 | 00:49:28 | |
About This Episode makes you happy? For 10-year-old Frankie Mac Miller from West Cumbria, it looks like climbing approximately 1,000 mountains before your tenth birthday, and then planning the rest of Europe. In this episode of Sukany4: The Walk and Talk Podcast, Sukanya walks with Frankie at Wastwater in the West Lakes, voted Britainās favourite view, in a conversation that is joyful, surprising, and wonderfully energising. They talk about robotics competitions, releasing baby turtles in Costa Rica, ice axe technique on snowy mountains, the logistics of climbing Cerro ChirripĆ³ when youāre ten and not that keen on melted cheese or beans, and the reason Frankie is fundraising for CRY (Cardiac Risk in the Young): his best friend Zander, who nearly died from an undetected heart condition. Frankie is funny, sharp, and warm. He gives excellent safety advice. He also climbs trees mid-episode, cos why not! Ā In this episode: ā¢Ā Ā Ā Ā From his first fell walk at three, and why the top still makes him feel astonished ā¢Ā Ā Ā Ā The best friend whose near-death experience inspired his European Peaks Challenge for CRY ā¢Ā Ā Ā Ā Baby turtles, a 3,800m peak, and very strong feelings about melted cheese ā¢Ā Ā Ā Ā Why his FIRST Lego League robotics team might be heading to (possibly) Hawaii ā¢Ā Ā Ā Ā The best advice you'll ever get about mountains, from a 10-year-old About the Walk Wastwater, West Lakes, Cumbria. Englandās deepest lake, and the starting point for some of the most dramatic fell walking in the country, including routes up to Scafell Pike, Englandās highest mountain, which Frankie first climbed at the age of four. The walk follows the lakeshore, with views across the still water toward the Wastwater Screes and the fells beyond. Accessible, beautiful, and, as Frankie rightly notes, different every season.Ā Ā About the Guest Frankie McMillen is 10 years old and lives just 20 minutes from Scafell Pike. He has been climbing since the age of three, with his mum, Basia, who runs Hills and Skills, a guided walking company in the area. He has climbed Scafell Pike three times, reached Everest Base Camp, climbed Cerro ChirripĆ³ in Costa Rica, and is now working on the highest peak in every European country, including a trip to Finlandās Mount Halti. He is also a coder on his schoolās FIRST Lego League robotics team, a goalkeeper-in-training, and a Manchester City supporter. He is raising money for CRY ā Cardiac Risk in the Young, for his best friend Zander. About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Renee McGregor - Scout Scar - When the Body Keeps the Score: Leading Dietician on athlete health on Walking, Healing, and Fuelling Life with Renee McGregor | 23 Apr 2026 | 01:23:56 | |
About This Episode What does it really mean to fuel a human life, not just a training plan? In this episode, Sukanya walks Scout Scar above Kendal with Renee McGregor: sports dietitian, six-time author, and one of the UK's leading voices on athlete health, REDs, and the psychology of food. Over one of the most breathtaking viewpoints in the north of England, Renee shares her journey from a difficult childhood marked by racism, sexual abuse, and an eating disorder, to a 26-year career built on helping others find their way back to their bodies. Warm, honest, and full of practical insight, this is a walk and talk about belonging, healing, and what it actually takes to take care of yourself. Ā In this episode: ā¢Ā Ā Ā Ā What REDs (Relative Energy Deficiency Syndrome) is and why it can affect anyone who is active ā¢Ā Ā Ā Ā The psychology of food, and why you cannot separate mind from body when it comes to nutrition ā¢Ā Ā Ā Ā Renee's own experience of an eating disorder, and what it was really about ā¢Ā Ā Ā Ā Why therapy isn't about being fixed, it's about being understood ā¢Ā Ā Ā Ā Renee's latest book, Fuel for Thought, the book she always wanted to write ā¢Ā Ā Ā Ā The hill above Kendal that made her feel like she finally belonged About the Walk Ā About the Guest About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| IWD - The Panel - Give to Gain: Flipping the narrative to Gain Control for International Womenās day 2026 | 16 Apr 2026 | 01:29:53 | |
Ā About This Episode This International Women's Day, Sukanya gathered with 14 extraordinary women, non-binary and trans women from across Cumbria to explore what it really means to give, and what we truly gain when we do. In a conversation that was honest, courageous and at times emotive, the group explored three themes: giving voice to gain power, giving up silence to gain belonging, and giving support to gain community. From women who rebuilt their voices after arriving in a new country with nothing, to a trans woman facing the real possibility of leaving the UK for safety, this is a conversation for anyone who has ever been told to stay small. And refused. About the Event This episode was recorded at a special International Women's Day gathering hosted by Carlisle International Women's Group and Woman Up, in Carlisle, Cumbria. Flipping the narrative of the PR companyās IWD theme for 2026's of Give to Gain, the session challenged this through the lens of the UN theme Rights.Justice. Action. Giving with intent. We brought together women from a range of backgrounds to share their stories, their struggles, and their hard-won wisdom.Ā About the Panelists Mina, Originally from a country where women's voices were silenced by both law and society, Mina has rebuilt her sense of self and community since moving to Cumbria. She is a powerful advocate for women's voices and uses her own lived experience to support others navigating the same journey. Cynthia, Community connector, centre founder, and fierce advocate for belonging. Cynthia's story of building community in Carlisle from the ground up, and of reclaiming her own self-worth after hitting rock bottom, is one of the most compelling in this episode. Fatima, A mother of four with a lifelong dream of opening a charity school for women in her home country, Fatima speaks about giving voice, choosing silence, and what it means to finally arrive somewhere where she can say: I have my own voice. Emma, A trans woman and former ship's officer who transitioned 24 years ago. Emma's contribution to this episode is quiet, precise, and essential. She speaks about the impact of recent legal changes on her sense of safety in the UK, and what it has meant to find community through Woman Up. You will also hear from Sam - founder of Woman Up, Tina and Adrienne, the forces behind Carlisle International Women's Group and other audience members. About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Alison Magee-Barker - Hospitality Legend, Leadership, Helping a Million and on Living Your Best Life | 09 Apr 2026 | 01:13:51 | |
About This Episode What do you do when a teacher tells you at 16 that you'll never make it, and you spend the next four decades proving them magnificently wrong? In this episode, Sukanya walks the shores of Windermere with Alison Magee-Barker FIH, a hospitality powerhouse with 40 years of experience, a General Manager at 21, and now the founder and CEO of AJ Lakes Consultancy, AJ Lakes Training Academy and AJ Lakes Foundation. They explore what it really means to lead with heart, rebuild yourself from scratch, and back yourself when no one's watching. Expect raw honesty, plenty of laughter, a story about skydiving with the American Olympic team, and a mission that refuses to think small. In This Episode ā¢Ā Ā Ā Ā The catering teacher who said she'd never make it, and the fire it lit ā¢Ā Ā Ā Ā Running hotels like she owned them: Christmas magic, flooded cars, and the 5-second rule for turning guests around ā¢Ā Ā Ā Ā The 'perfect exit strategy', why she made herself redundant after 34 years ā¢Ā Ā Ā Ā Breaking down in a car park and the personal development journey that changed everything (Tony Robbins features) ā¢Ā Ā Ā Ā ImmersiV XP: the VR hospitality training programme born from a game of Roblox ā¢Ā Ā Ā Ā Running the Great North Run having never run a day in her life, twice ā¢Ā Ā Ā Ā The AJ Lakes Foundation: Homeless into Hospitality ā¢Ā Ā Ā Ā A mission to help a million people live their best lives About the Walk Wray Castle to the Windermere Ferry, a gentle, breath-taking stretch of the western shore of Windermere in the Lake District. Accessible, beautiful, and the perfect backdrop for a conversation about water, roots, and what it means to find the place where you belong. Alison, a self-described water baby, chose this walk for its restorative calm, and it delivered. About the Alison Alison Magee-Barker FIH is a multi-award-winning hospitality consultant, coach, trainer, and entrepreneur with over 40 years of experience in the industry. As the founder and CEO of AJ Lakes Consultancy, AJ Lakes Training Academy Ltd and AJ Lakes Foundation, she specialises in transforming hospitality and tourism businesses across the UK. Her mission: to help at least a million busy business owners, managers and teams live their best lives, emotionally, mentally, physically and financially free. She is also the developer of ImmersiV XP, a pioneering virtual reality training programme for the hospitality sector. About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Lara Roocroft - High Dam - Counsellor, Trainee Psychosynthesis Psychotherapist, Yoga Teacher & Gong Bath Facilitator | 26 Mar 2026 | 01:16:55 | |
About This Episode What happens when a lady who has spent 30 years caring for others finally turns that same care towards herself? That's the thread running through this deeply honest, beautifully rich conversation with Lara Roocroft, counsellor, trainee psychosynthesis psychotherapist, yoga teacher, and gong bath facilitator. Ā Walking the serene paths along High Dam Tarn in the Furness Fells, Lara and Sukanya explore the journey from survival mode to self-knowledge, the difference between fitting in and truly belonging, and why most of us, in therapy, in marriage, in life, seek help far too late. Lara also unpacks psychosynthesis (the psychology of hope), the power of self-compassion, epigenetics, sub-personalities, and the profound healing available when we are truly witnessed by another person. Ā Raw, warm, and highly relatable. Ā In This Episode ā¢Ā Ā Ā Ā Growing up in Brazil to arriving in England at 32 with two young sons ā¢Ā Ā Ā Ā What psychosynthesis is, and why it's called the psychology of hope ā¢Ā Ā Ā Ā The connection between our inner dialogue and our physical and emotional health ā¢Ā Ā Ā Ā Sub-personalities, the inner child, and self-compassion as a practice ā¢Ā Ā Ā Ā Why community and belonging are biological necessities, not luxuries ā¢Ā Ā Ā Ā Gong baths, chair yoga, and the healing power of being witnessed ā¢Ā Ā Ā Ā Epigenetics, and why your DNA doesn't have the final word Ā About the Walk ā High Dam Tarn, Finsthwaite, Cumbria High Dam Tarn is a tranquil reservoir-turned-nature-reserve tucked into the Furness Fells above the village of Finsthwaite, near Newby Bridge. The circular route winds through broadleaf woodland and up onto open moorland, with the tarn shimmering at its heart. On a clear day, you can see across the valley. In summer, you can swim. Lara calls it one of the first walks she discovered when she moved to the area three years ago, accessible, welcoming, and quietly extraordinary.Ā Ā About Lara Roocroft Lara Roocroft has over 30 yearsā experience in healthcare, formerly as a nurse, now a counsellor, trainee psychosynthesis psychotherapist, a qualified yoga teacher of 10 years, and a gong bath facilitator. Originally from Brazil, she has lived in the UK for over 18 years and is now based in Grange-over-Sands, Cumbria. She works with private clients from her consultancy room in Ulverston and offers yoga and gong bath sessions to elderly residents in local care homes. About Sukany4 - The Podcast: Sukany4 - The Podcast is a walking and talking podcast hosted by Sukanya, exploring business, wellness, creativity, and authentic living through conversations recorded while walking in the stunning landscapes of the Lake District and Cumbria. Each episode combines meaningful dialogue with the meditative rhythm of walking, creating a unique listening experience that invites you to slow down, reflect, and connect. About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Ursula Brendling - - Kirkstone Pass - fitness instructor, personal trainer, teacher trainer and climate literacy trainer | 12 Mar 2026 | 00:57:02 | |
Ā Ursula opens up about Long COVID and losing her energy and identity. About swimming across Windermere at sunrise and making a promise that changed everything. About pulling a car up Kirkstone Pass with 30 women, getting people with MS and stroke back on their feet, and why doing things for others gives her more satisfaction than any personal challenge ever could. Ā We also get into mindset, social media, the comparison trap, and why finding what you love, and doing it for yourself, is the only real fitness plan that works. Ā This is a conversation that will move you. In every sense. Ā Walking Route šKirkstone Pass Starting Point: The post office in Ambleside Route Highlights:Ā That 11 min bench(!), the tricep dip/push ups bench, the deceptively steep hill and the waterfall, leading you nicely to Force CafĆ©. About Ursula Ursula Brendling is a fitness instructor, personal trainer, teacher trainer and carbon literacy trainer based in the Lake District. Born in Nottingham, she has lived in the Virgin Islands, toured Australia, and spent time at Kakadu National Park before settling in Cumbria 25 years ago, where she and her then-husband ran the UK's biggest YHA hostel. With 30 years of teaching experience, Ursula specialises in inclusive fitness, working with clients managing MS, stroke, and Parkinson's. She also organises charity car pulls up Kirkstone Pass for St Mary's Hospice, and works as a freelance trainer for Future Proof Cumbria, delivering carbon literacy workshops to communities, businesses, and young people across the county. Ā Google 'Ursula Brendling' and you'll find exactly one person. That's Ursula. About Sukany4 - The Podcast: Sukany4 - The Podcast is a walking and talking podcast hosted by Sukanya, exploring business, wellness, creativity, and authentic living through conversations recorded while walking in the stunning landscapes of the Lake District and Cumbria. Each episode combines meaningful dialogue with the meditative rhythm of walking, creating a unique listening experience that invites you to slow down, reflect, and connect. About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Judith Cook - Hammond's Pond - Singer and Entertainer, Former Blue Coat, Menopause, Author, Advocate for Kindness | 26 Feb 2026 | 01:13:35 | |
ABOUT THIS EPISODE Sometimes the universe speaks to us through the smallest messengers. For Judith Cook, that messenger was a snowdrop. In this profoundly moving episode, recorded at the beautiful Hammond's Pond, Judith shares her journey from believing she had no right to exist to discovering her life's purpose in the most unexpected way. This is a masterclass in finding hope when everything feels hopeless. You'll hear about:
Warning: This episode contains frank discussion of mental health struggles and suicidal ideation, but it's told with such grace and hope that it becomes a beacon for anyone struggling. Keep tissues handy, it's possible you'll need them. Walking Route š Hammond's Pond, Carlisle, Cumbria, England Starting Point: Any of the entrances to the park will work Route Highlights:Ā Hidden local gem. Along the route around the park you will find friendly ducks, peaceful waters, gentle walking paths. About Judith Judith Cook is the "Lass from Lancashire" who transformed her health journey into a mission of kindness. A former Bluecoat entertainer who sang across the UK, she helps others with their mental health by spreading kindness, and lives by the philosophy she discovered in her darkest days: no one should be left alone to cope. Author of "The Gift of Human Kindness," Judith believes in climbing every mountain and never giving up on your dreams. About Sukany4 - The Podcast: Sukany4 - The Podcast is a walking and talking podcast hosted by Sukanya, exploring business, wellness, creativity, and authentic living through conversations recorded while walking in the stunning landscapes of the Lake District and Cumbria. Each episode combines meaningful dialogue with the meditative rhythm of walking, creating a unique listening experience that invites you to slow down, reflect, and connect. About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Lauren Munroe-Bennett - Slater's Bridge - Ultra Athlete, Coach, Current Frog Graham Round Women's Record Holder (2025) | 12 Feb 2026 | 01:19:13 | |
Episode Description What if the answer to your busy, anxious mind isn't another productivity hack or meditation app, but simply... quiet? In this episode, I'm walking the enchanting trails of Little Langdale in the Lake District with Lauren, an ultra-runner who's discovered something most of us have forgotten: the profound healing power of noticing small things in nature. You might expect someone who completes ultramarathons to talk about pushing harder, going further, achieving more. Instead, Lauren shares why getting genuinely excited about finding wood sorrel on her walk to work has been more transformative than any summit she's conquered. We dive deep into:
Walking Route š Little Langdale, Lake District, Cumbria, England Starting Point: Near Slater's Bridge (also known as Slater Bridge), Little Langdale Route Highlights: This walk takes you through one of the Lake District's most picturesque valleys, known for its narrow country lanes, and stunning fell views. W About Lauren Lauren is an ultra-athlete, specialises in coaching and guiding (Walk, Run, Swim), and is passionate advocate for the mental health benefits of spending time in nature. Based in Little Langdale in the heart of the Lake District for the past three years, she's found healing and perspective in the quiet spaces between the fells. Lauren brings a unique lens to her outdoor pursuits, one that values the small details (like finding wood sorrel or spotting fungi on stone walls) as much as the big achievements. This scientific background informs her deep respect for the Lake District's ecosystems and her awareness of biosecurity issues affecting the region's waters. Athletic Achievements: Lauren is the CURRENT WOMENāS RECORD HOLDER the Frog Graham Round, completed in 2025! About Sukany4 - The Podcast: Sukany4 - The Podcast is a walking and talking podcast hosted by Sukanya, exploring business, wellness, creativity, and authentic living through conversations recorded while walking in the stunning landscapes of the Lake District and Cumbria. Each episode combines meaningful dialogue with the meditative rhythm of walking, creating a unique listening experience that invites you to slow down, reflect, and connect. About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts Ā Ā ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Mel Walmesley - Cunswick Fell - Walking intuition, food and family | 29 Jan 2026 | 01:31:41 | |
Episode description This episode is sponsored by Queen Accountancy. Supporting business owners to make confident, informed decisions with their numbers. Head over to my website for the link: https://www.sukany4.com/s3e9-mel-walmesley-on-walking-intuition-food-and-family/
Set against the expansive views of Scout Scar above Kendal, this conversation explores what it takes to build a values led business over the long term. Mel shares the story of starting a business from her parentsā bungalow kitchen, growing through recessions and COVID, and learning when to push forward and when to pause. This is nourishing conversation about food as care, navigating through uncertainty, and trusting your instincts.Ā Walking route š Scout Scar, Kendal, Cumbria Scout Scar is a gentle yet expansive limestone escarpment overlooking Kendal and the Lyth Valley. It is a well worn, accessible walk with wide open, stunning views. For Mel, this route is a deep personal meaning. It is a walk she has known since childhood, shared with her grandparents and parents, and now enjoyed with her own family. The perfect choice for our walk and talk.Ā About Mel Mel Walmsley is Kendal born and bred and the founder of Lakes Sandwiches, a Lake District based producer of premium sandwiches and Food2Go products made with locally sourced ingredients. She is also co founder of Brandreth Foods, a sister business offering homemade style frozen meals designed to nourish, comfort and support wellbeing. Inspired by personal experience, Brandreth Foods focuses on food as care, connection and dignity. With over seventeen years in business, Melās journey spans steady growth, diversification, industry recognition and leading through personal and economic challenges.Ā About Sukany4 - The Podcast: Sukany4 is a walking and talking podcast hosted by Sukanya, exploring business, wellness, creativity, and authentic living through conversations recorded while walking in the stunning landscapes of the Lake District and Cumbria. Each episode combines meaningful dialogue with the meditative rhythm of walking, creating a unique listening experience that invites you to slow down, reflect, and connect. About the Music: S3 Music partner is A Band Called Persimmon. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Amal Loring - Tarn Hows - Spirit, Success, and Finding Freedom Across Continents | 15 Jan 2026 | 00:48:31 | |
Episode Description What's the difference between material success and true happiness? And what happens when you realize you're put on earth to do more than just earn money? In this episode of Sukany4 - The Podcast, host Sukanya walks around the stunning Tarn Hows in the Lake District with Amal Loring (formerly Debbie)ācounselor, spiritual coach, business coach, and psychic medium. Amal's journey is extraordinary: she was the second most successful salesperson in the world for a major IT company in the 1990s, first in the UK. But when someone offered her a gold Rolex watch with loose diamonds to seal a deal, she said no. That moment of integrity changed everything. Walking Route Information: Location: Tarn Hows, Lake District National Park, Cumbria Distance: Circular route, approximately 2.5km Difficulty: Easy - wide, accessible paths suitable for wheelchairs and buggies Features: Stunning views, accessible National Trust site, benches throughout Parking: National Trust car park (free with membership) Significance: A place Amal would visualise during challenging times in 50-degree UAE heat About Amal Loring: Amal Loring is a counsellor, spiritual coach, business coach, and psychic medium based in the Lake District. After a successful corporate career as one of the world's top IT salespeople, she retrained in NLP, hypnosis, and timeline therapy, establishing her practice in the UAE in 1999. She lived in the United Arab Emirates for over two decades, working with clients from diverse cultural and religious backgrounds. After returning to the UK in 2021, she now helps people find happiness through counselling, build successful businesses through coaching, and connect with loved ones in spirit through mediumship. Her approach is direct, no-nonsense, and deeply practical, focused on helping people live in the present rather than dwelling in past regrets or future anxieties. About Sukany4 - The Podcast: Sukany4 is a walking and talking podcast hosted by Sukanya, exploring business, wellness, creativity, and authentic living through conversations recorded while walking in the stunning landscapes of the Lake District and Cumbria. Each episode combines meaningful dialogue with the meditative rhythm of walking, creating a unique listening experience that invites you to slow down, reflect, and connect. About the Music: S3 Music partner is A Band Called Persimmon. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Rowan Carr - Cogra Moss - Black Body Heart Mind, Somatic Healing, and Finding Peace in the Lakes | 01 Jan 2026 | 01:13:01 | |
Join us for a transformative walk through Cogra Moss with Rowan Carr, founder and creator of Black Body Heart Mind. We explore somatic anti-racism, the difference between releasing and transforming trauma, and building embodied resilience through classical tantric yoga practices. Recorded while walking in the stunning Lake District, this conversation covers racial justice, meditation, and the power of discipline in healing. Walk Location: Cogra Moss, Cumbria, Lake District Distance: Approximately 3km circular walkĀ About Rowan Carr: Rowan Carr is founder and creator of Black Body Heart Mind, a somatic anti-racism practice based in Cumbria, a yoga practitioner and meditation teacher. He holds a degree in Interdisciplinary African Studies and a master's degree in Race and Ethnic Studies (both with distinction). After a decade of frontline racial justice work in Birmingham, Rowan moved to the Lake District in 2013, where he deepened his meditation practice and studied classical tantric yoga, Kemetic (Egyptian) yoga, and somatic healing. He served two terms on Joseph Rowntree's Racial Justice Committee and has worked with young people, taught at Bournville College, and developed comprehensive courses in meditation and spiritual development. Rowan designs transformative courses that give participants the tools to practice independently, teaching them to fish, rather than feeding them. What Makes This Episode Special: This episode includes a real-time example of the exact harm we were discussing. Halfway through our walk, a white man approached us and immediately asked where we're "really from," despite us both saying we lived locally. The timing was almost divine intervention, perfectly illustrating why Rowan's work is so necessary. You'll also hear Rowan's singing bowl meditation, recorded live at Cogra Moss, a beautiful invitation to pause and come into your body. About Sukany4 - The Podcast: Sukany4 is a walking and talking podcast hosted by Sukanya, exploring business, wellness, creativity, and authentic living through conversations recorded while walking in the stunning landscapes of the Lake District and Cumbria. Each episode combines meaningful dialogue with the meditative rhythm of walking, creating a unique listening experience that invites you to slow down, reflect, and connect. About the Music: S3 Music partner is A Band Called Persimmon. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Alison Marsden - Wet Sleddle - Alexander Technique, Reflexology and Digestive Health | 18 Dec 2025 | 00:56:12 | |
Join me for a stunning walk around Wet Sleddale Reservoir with Alison Marsden, Alexander Technique teacher, reflexologist, food coach, and author of The Jigsaw Method. Alison introduced me to this breath-taking walk, and along the way, she shares her remarkable journey from chronic back pain and lifelong digestive issues to helping others move with ease and reconnect with their body's wisdom.Ā We explore the "boiled frog syndrome" of unconscious tension, why dietary confusion keeps us from trusting ourselves, and what Alison learned as a National Park Ranger that applies perfectly to life. Plus, we encounter an impressively large dragonfly, get slightly lost (proving that "those who've never got lost have never been anywhere"), and yes, there's a horsefly attack.Ā This episodeĀ of Sukany4 - The Podcast, the walking talking podcast, is for anyone struggling with chronic pain, digestive issues, or simply wanting to move through life with more awareness and less strain.Ā Ā About Alison MarsdenĀ Alison is an Alexander Technique teacher (trained with the Society of Teachers of the Alexander Technique in Kendal, Cumbria), reflexologist, yoga teacher, and food coach. With nearly 40 years of practice, she helps people regain the joy of movement without painkillers or surgery. She's also a former National Park Ranger, and the author of "The Jigsaw Method: Building Balance into Your Diet with the Power of the Moon."Ā About the Music: S3 Music partner is A Band Called Persimmon. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Michelle Nurdin - Kirkby Lonsdale - Travel Counsellor and Advocate for Kirkby Lonsdale | 04 Dec 2025 | 00:57:30 | |
Walking and Talking: Discover One of the Best Podcasts for Walking This episode takes you on a peaceful wander through Kirkby Lonsdale with Michelle Nurdin, founder of Travel by Michelle. It is ideal if you enjoy a walking the dog podcast, a walk in talk podcast or simply want the best podcast to listen to while walking. Michelle shares how she stepped away from a demanding corporate sales career and returned to her first love, travel, building a thriving concierge style consultancy grounded in care, expertise and genuine connection. From Corporate Pressure to Travel Expertise Business Built on Community Strength Solo Travel and Finding a Niche Our Walk Around Kirkby Lonsdale Balancing Business with Real Life The Travel Industry Today Join Us on the Path About the Music: S3 Music partner is A Band Called Persimmon. Links: Check out www.sukany4,.com to find out more about the walks, talks and music. Links: For more on this chat and to connect with Alison, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this epi ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Sam Massey - Parsons Woods - Former Flight Attendant, Youth Worker, Founder of Woman Up | 20 Nov 2025 | 00:59:01 | |
Walking through Parsons Woods with Sam Massey: From School Leaver to Youth Work Champion | Walking Podcast Join us for a beautiful autumn walk along the Cumbria Way from Caldbeck village through Parsons Woods with Sam Massey, co-founder of Woman Up UK and youth worker with over 20 years of transformative experience across Cumbria. What started as leaving school at 15 has led to a career creating inclusive spaces where young people can have the conversations they desperately need, even when schools are too afraid to tackle them. In this episode, Sam shares her unconventional journey from school struggles to Virgin Atlantic flight attendant to discovering her calling in youth and community work. She opens up about the mentor who changed everything by sitting on a street with someone at rock bottom, sharing chips and unconditional support. We explore why youth workers occupy this unique non-authoritative space in young people's lives, how period workshops open doors to conversations about shame and power, and why Sam believes "you can't hate up close." Sam also discusses her current work supporting families seeking asylum in isolated rural communities, tackling far-right rhetoric creeping into schools, and launching girls-only (and non-binary inclusive) youth groups across Carlisle through Woman Up UK. Recorded on a day that started rainy but turned beautiful, you'll hear us navigating muddy riverside paths, nearly dropping phones, and maybe, just maybe, me slipping once or twice! Perfect for:
Walk Location: Caldbeck to Parsons Woods, Cumbria Way, Cumbria About the Music: S3 Music partner is A Band Called Persimmon. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Karen Gee - Serpentine Wood - Geography Graduate, Cycling Entrepreneur, Cycling enthusiast, Affiliate Marketer | 06 Nov 2025 | 01:18:48 | |
Walking through Serpentine Wood, Kendal with Karen Gee: From Geography Graduate to Cycling Entrepreneur | Lake District Hiking Podcast Join us for a stunning walk up Scout Scar in the Lake District with Karen Gee, founder of Cycle Sprog and self-proclaimed "accidental entrepreneur." What started as a frustrated search for children's cycling gloves fourteen years ago has grown into a thriving family cycling resourceāall while Karen maintains her "double life" as a corporate project manager. In this episode, Karen shares her unconventional journey from geography graduate to database designer to business owner, offering refreshingly honest advice about entrepreneurship, the importance of finding your niche, and why perfect Instagram families shouldn't be your benchmark. We also dive into practical cycling advice just in time for the holidays, including why you should never buy a Frozen-branded bike (seriously) and the magic of balance bikes. Recorded on an unexpectedly warm September day, you'll hear us navigating gates, dodging golfers, and getting progressively more out of breath as we climb! Perfect for:Ā Parents looking to get their kids cycling (or already cycling with children).Ā Aspiring entrepreneurs wondering if they can start something "on the side".Ā Anyone juggling multiple careers or passions. Walk Location: Serpentine Wood, Kendal, Cumbria. About the Music: S3 Music partner is A Band Called Persimmon. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts #LakeDistrictPodcast #WalkingPodcast #HikingPodcast #Entrepreneurship #Cycling #CycleSprog #CumbriaBusiness #Kendal ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Al Topping - The Dalesway - Robotics Engineer, Hospitality Marketing Strategist, Founder of Content-Team | 23 Oct 2025 | 01:22:42 | |
Walking the Dalesway with Al Topping: From Robotics Engineer to Hospitality Marketing Strategist | Lake District Hiking Podcast Join us for a beautiful summer walk along the Dalesway from Staveley to Windermere as we explore Al Topping's unconventional career journey from robotics engineer to Army officer to outdoor photographer to hospitality marketing expert. In this Lake District walking podcast episode, Al shares hard-won entrepreneurial wisdom including: š„¾ Why he launched an outdoor photography business two weeks before lockdown (and how terrible timing became brilliant timing) š„¾ The shift from outdoor photography to strategic hospitality marketing in Cumbria š„¾ How to avoid "paying the dumb tax" when starting a business š„¾ Why marketing should be treated as a revenue generator, not a cost center š„¾ The importance of picking up the phone instead of relying solely on social media š„¾ Building a business around living well in the Lakes, not just working hard Al is the founder of Content-Team, a strategic marketing platform designed specifically for hospitality businesses, and works with outdoor brands through Al Topping Photography. Perfect for: Entrepreneurs, outdoor photographers, hospitality business owners, Lake District enthusiasts, career changers, and anyone interested in strategic marketing or building a location-based business. Walk Location: The Dalesway footpath, Staveley to Windermere, Cumbria, Lake District
S3 Music partner is A Band Called Persimmon. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts #LakeDistrictPodcast #WalkingPodcast #HikingPodcast #Entrepreneurship #HospitalityMarketing #OutdoorPhotography #CumbriaBusiness #Dalesway #Windermere Ā ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| Sukany4 - The Podcast - Series 3 Teaser! | 15 Oct 2025 | 00:02:55 | |
Sukany4 ā The Podcast is back for Season 3! Weāre returning to beautiful Cumbria for a brand-new series of 19 walks, and 19 incredible guests who all call Cumbria home. Join host Sukanya as she walks, talks, and explores more of our stories from every corner of the county. š¶āāļø Expect deep conversations, plenty of giggles, and what has not become par for the course, logistical challenges! š¶ This seasonās music partner is a Band Called Persimmon; a boundary-pushing band blending jazz, neo-soul, R&B, hip-hop, spoken word, and electronica. Rooted in contemporary jazz, Persimmonās sound moves between creative improvisation, groove-driven rhythms, and lyrics that explore grief, longing, anti-capitalist rage, and utopian dreaming. I hope you love the sound as much as I do! I've seen them live twice and they are sublime. āØ First full episode drops October 23rd, 2025. šļø Come back and tell us what you loved. About the Music: S3 Music partner is A Band Called Persimmon. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts
...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S2E6 - Anna Douglas - Lancaster Canal - Branding, Website Design and Creative Dinners | 31 Jul 2025 | 01:01:40 | |
In this episode of Sukany4 ā The Podcast, I take a springtime walk through Lancasterās beautiful canal paths and into the peaceful Fairfield Nature Reserve with designer and creative business owner, Anna Douglas. We're soon weāre swapping stories about life, creativity, and change. Anna shares how she transitioned from fashion design to branding and web design, sparked by a moment of realisation during lockdown and a redundancy that turned out to be the push she needed. We talk about falling back in love with Lancaster after time away, her experience setting up Creative Womenās Dinners to build connection and community, and the joy of creating spaces that feel welcoming, without the pressure to pitch. She tells me why she embraces tools like Canva, how she navigates client relationships, and why she avoids fast design trends in favour of timeless, intentional branding. Thereās laughter, stories of travel and yoga teacher training, reflections on mindful living, AI, and yes, plans for her upcoming wedding and a nod to the film Ghost (youāll understand when you hear it). This is an episode full of honesty, creativity, and thoughtful conversation. A slow and sunny walk with a wonderfully warm guest who reminds us that sometimes, the best ideas come from allowing ourselves to pause, play, and begin again. About the Music: S2 Music partner is Dayani Productions. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S2E5 - Karen Livesey - Avenham Park - No Whispers - Child Sex Exploitation and Child Criminal Exploitation awareness training | 17 Jul 2025 | 00:52:36 | |
Ā š§ S2E4 Karen Livesey, No Whispers CICĀ Join me for a powerful and eye-opening conversation with Karen Livesey, co-founder of No Whispers CIC, as we walk through Avenham and Miller Parks in Preston. Karen is a former youth worker, trainer, and safeguarding leader whose work focuses on raising awareness around child sexual exploitation, criminal exploitation, county lines, and safeguarding education for all.Ā In this episode, Karen shares:Ā š” Her journey from youth work to founding No Whispers CIC Karen delivers complex, challenging topics with clarity and careāthis is a must-listen if you're a parent, teacher, youth worker, social care professional, or anyone wanting to deepen their understanding of trauma-informed safeguarding.Ā š Topics covered: safeguarding, exploitation, child protection, youth services, trauma, survivor support, No Whispers, Lancashire, social work training, consent, grooming, community education.Ā š Walk Location: Avenham & Miller Parks, Preston ā including the Japanese Garden, River Ribble, and suffragette history around Winkley Square.Ā š§” Trigger warning: This episode contains sensitive themes including child sexual abuse and exploitation. Ā This episode does not contain explicit content.Ā About the Music: S2 Music partner is Dayani Productions. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S2E4 - Amanda Green - Williamson Park - Spiritual Intelligence, Transformation Coaching & Facilitation | 03 Jul 2025 | 01:08:55 | |
In this episode, I walk through the leafy trails of Lancasterās Williamson Park with Amanda Green, transformation coach, facilitator, and founder of the Elemental Leadershipā¢ model. We explore the role of spiritual intelligence in leadership, the power of archetypes and tarot as reflective tools, and Amandaās journey from corporate business development to soulful coaching. From ancestral beliefs to emotional intelligence, Amanda shares how inner work and self-awareness can be the keys to powerful, aligned transformation. This episode invites you to reflect, go deeper, and maybe even draw a card or two yourself. š§ Grab your boots or pop in your headphones ā itās time for another thoughtful walk. About the Music: S2 Music partner is Dayani Productions. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S2E3 - Coral Horn - Stanley Park - Founder of Pink Link Ladies Network and Enterprise Vision Awards | 19 Jun 2025 | 01:40:06 | |
In this episode of Sukany4 ā The Podcast, we head to the seaside town of Blackpool with Coral Horn, founder of Pink Link and the Enterprise Vision Awards (EVAs). Known for championing women in business, Coral takes us off the tourist trail and into a walk she loves to do at least 3 times a week, through Stanley Park, into Salisbury Wood . As we stroll along her favourite route, Coral shares stories from scuba diving in the Cayman Islands to working in sales at the Gazette, from launching record shops to navigating corporate boardrooms, her life has been one of resilience, reinvention and relentless energy. She spoke candidly of loss, love, burnout and rebuilding.Ā We talk about stereotypes, spotlighting others, and the power of showing up, whether in business or for a walk by the sea. Grab your headphones, lace up your boots (or just put the kettle on), and join us for this honest, empowering conversation. About the Music: S2 Music partner is Dayani Productions. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S2E2 - Ros Jones PhD - Freeman's Wood - Wildlife Wellbeing Walks (CIC) | 05 Jun 2025 | 01:04:49 | |
S2E2: River Lune and Freeman's Wood with Ros Jones In this episode of Sukany4 ā The Podcast, we take a mindful stroll along the River Lune in Lancaster and onto Freeman's Wood, with Ros Jones, founder of Wildlife Wellbeing Walks CIC. With a background in botany, ecology, and field biology, Ros shares how she blends science with soul to create guided nature experiences that reconnect people with the wild around, and within them. We explore Freemanās Wood, listen to birdsong, identify plants, and talk about the deep healing power of nature connection. Ros reflects on her journey from academia to advocacy, and how small moments in nature can spark big shifts in wellbeing and awareness. Whether youāre a nature lover, a curious mind, or just in need of a breather, this walk invites you to slow down and see the world through Rosās curious, compassionate eyes. š£ Grab your boots or settle in with a cuppa, letās walk and talk. About the Music: S2 Music partner is Dayani Productions. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S2E1 Sukany4 - The Podcast - Series 2 Teaser! | 02 Jun 2025 | 00:01:31 | |
Can You Guess Whoās Walking with Me?
Can you recognise their voices? Maybe a story sounds familiar, or a laugh gives it away? Have a listen, make your guesses, and get ready for a season filled with connection, inspiration, and a few surprises along the way. Episodes start dropping from June 5th ā follow, subscribe, and donāt miss a step! #Sukany4ThePodcast #Season2 #LancashireVoices #GuessTheGuest #WalkingPodcast About the Music: S2 Music partner is Dayani Productions. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| BONUS: Live from International Womenās Day 2025 ā Empowering Women in Business | 20 Mar 2025 | 00:48:52 | |
Recorded live at Leighton Hall for the Pink Link International Womenās Day 2025 event, this special episode of Sukany4 - The Podcast is all about women in business, leadership, and breaking barriers. Host Sukanya talks to a panel of 8 women in business, including chats with 15 attendees at IWD, including with Coral Horn founder of Pink Link, Becky Toal CEO of Crowborough Consulting, and a diverse group of entrepreneurs, professionals, and changemakers to discuss: š¹ Why we still need International Womenās Day This episode is packed with inspiration, practical insights, and real talk from women who are making an impact. āØ Hit play now to be part of the conversation! Donāt forget to follow, rate, and share to support more content like this. About the Music: Bonus Episode Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts #IWD2025 #WomenInBusiness #Leadership #Podcast #Networking ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S1E10 - Gillian Keegan - Windermere Park - Bookkeeping, Business Ownership and Balance | 30 Jan 2025 | 00:53:15 | |
In this delightful episode of Sukany4 - The Podcast, I take a scenic walk around Windermere Park with Gillian Keegan, founder of Evergreen Bookkeeping, and her adorable office mascot, Lily.Ā Evergreen Bookkeeping, established in 2019, is truly a family affair, with Gillianās sister and niece also involved. As we walked, we discussed the balance between running a successful bookkeeping business and family life.Ā We also touched on the differences between bookkeeping and accounting,Ā Gillian's plans to market her business more actively to attract new clients, and her reflections on legacy and being a good role model.Ā Be sure to tune in to hear Gillianās insights and experiences, and get ready for a lively and insightful conversation! About the Music: S1 Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S1E9 - Neil Fleming - Fellfoot National Park - Volunteering and Community | 16 Jan 2025 | 00:52:54 | |
In this wholesome and uplifting episode of Sukany4 - The Podcast, we take a scenic walk around Fell Foot Park with Neil Fleming, a true pillar of the Cumbrian community.Ā Neil shares his journey from Scotland to Cumbria in 1987, meeting his wife in Barrow, and settling down in this beautiful county to raise a family. We explore his passion for volunteer work, from organizing the legendary K2B/C2B charity walks to running the Retro Rendezvous festival in Ulverston, which celebrates vintage cycling with 500 participants, and so much more on top of that.Ā Stay tuned as Neil emphasises how anyone can make a difference by simply showing up, no need for flair or extroversion.Ā We also dive into his remarkable work supporting the vulnerable during COVID and the well deserved celebration of his voluntary services, and even how he helped put Ulverston in the Guinness World Records!Ā Tune in for an inspiring conversation that celebrates community, volunteerism, and making a positive impact without needing to be in the spotlight.Ā Note from Neil: Sukanya, a couple of comments for accuracy. In the conversation, the number I quoted for the population of Ulverston was too high. LA12 is a big area, and of course if responding to a major incident, we have to include visitors, contractors, vehicles on the A590, Hotel & Air B&B occupants etc, so it very much depends on what you're wanting the number for, but the resident population is much smaller than what I stated. Secondly, I am a Trustee at Ford Park, but the Ford Park website is managed by the Ford Park staff on behalf of the Trustees, not by me or any of the Trustees.Ā About the Music: S1 Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S1E8 - Bex Smith - Bowness-on-Windermere - Business Planning and Growth | 02 Jan 2025 | 01:18:36 | |
In this episode of Sukany4 - The Podcast, Iām joined by Rebecca Smith, founder of Box Box Solution, for a sun-drenched walk around Bowness during the height of tourist season.Ā Rebecca shares her experience as a working mum, balancing childcare for her 4-year-old while running a business. We dive into her journey from pharmaceutical sales to stepping out on her own, and how it felt to leave the safety of a large corporation.Ā Rebecca talks about how she helps businesses shape their long-term strategies, making sole traders feel less isolated, and the importance of inclusivity, ensuring every member of a business feels valued. We explore the value of having a coach, the importance of self-care, and the honesty needed to confront those excuses we all make to avoid exercise.Ā Together, we even channel our inner J-Lo energy as we discuss the balance between parenting, managing clients, and building a business.Ā Rebecca also shares her thoughts on self-discipline, sleep routines, and how mobile phones impact our lifestyle. The episode wraps up with a powerful message: always back yourself!Ā Tune in for an inspiring conversation, and donāt forget to check out the full episode!Ā About the Music: S1 Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S1E7 - Sinead Torley - Derwent Water - Business Analysis, Working mum and Networks | 19 Dec 2024 | 01:06:05 | |
In this episode of Sukany4 ā The Podcast, I took a walk around the picturesque Derwent Water in Keswick with the inspiring Sinead Torley.Ā We dived deep into her experience as a working mum, juggling full-time work and raising her kids, all while volunteering for the International Institute of Business Analysis (IIBA) and founding the Cumbria BA network.Ā We shared our mutual love for business analysis, discussing the human impact of implementing changes in a business and geeking out over the challenges of the profession. Sinead also opened up about her latest project, defining a business analysis service to help clarify BA roles and set boundaries, providing a valuable communications tool for stakeholders. Sheāll be sharing more about this at the IIBA conference in September 2024. Plus, we talked about her exciting collaboration with Cambridge University, which launched this month.Ā True to her BA nature, Sinead even turned the conversation back on me at one point, sneaky, but I loved it! Check out the episode for a mix of insightful business analysis discussions and light-hearted life chats.Ā You won't want to miss it!Ā About the Music: S1 Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S1E6 - Rachael Parkinson - Bowness to Windermere - Fitness, Coaching and Business ownership | 05 Dec 2024 | 01:13:36 | |
In this episode of Sukany4 - The Podcast, join us for a scenic walk from Bowness-on-Windermere to Windermere bus station with Rachael Parkinson, the inspiring founder of Fit, Strong, Free Coaching.Ā As Rachael heads over to catch a bus to her next destination, we dive into a conversation about her journey from a legal career to becoming a personal trainer, and how her coaching empowers women to embrace their unique path to fitness and freedom.Ā We discuss the essence of Fit, Strong, Free Coaching, freedom from personal barriers and embracing one's unique journey. Rachael shares her insights on building confidence, the joy of loving what you do, and how enjoying food and exercise contributes to a fulfilling journey. She also tackles common barriers that hold women back from going to the gym and offers her top three tips for getting started.Ā Get ready for some laughs as we chat about generational differences in popular culture references, and hear Rachaelās thoughts on personal growth and the importance of enjoying your work. Tune in to discover how you can start your journey to being fit, strong, and free!Ā About the Music: S1 Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S1E5 - Anne Sowerby - Maryport - Interior Design, Entrepreneurship, Dyslexia and Fairies | 21 Nov 2024 | 01:05:17 | |
Join me on this episode of Sukany4 - The Podcast as I take a walk around the charming town of Maryport with Anne Sowerby, the creative force behind Sassy Property Styling. Despite starting on a rainy day, our conversation was anything but gloomy!Ā Anne shared her incredible journey, from owning a toy shop at just 22, to managing town centre events featuring Dionne Warwick (and camels!), to training as an interior designer and house stager. We delve into her unique career path, how she adapted to learning after receiving a dyslexic diagnosis at 30, and her tips on what not to do when staging a home for sale.Ā Whether youāre interested in interior design trends like lamps, mirrors, and the ever-popular greys and blacks, or curious about what it takes to turn a house into a home, this episode has something for everyone.Ā Check it out and hear Anneās inspiring story!Ā About the Music: S1 Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S1E4 - Katy Murray - Kendal - Coaching Purpose-Driven Women & Non-binary Change Makers | 07 Nov 2024 | 01:09:32 | |
In this heart-warming episode of The Podcast, host Sukanya takes you on a stroll through the picturesque market town of Kendal with special guest Katy Murray, a global-selling author and powerful advocate for change.Ā Katy, the brilliant mind behind Change Makers: A Woman's Guide to Stepping Up Without Burning Out at Work, shares her journey from anti-racist activism to coaching ambitious women leaders. Join us as we delve into Katyās inspiring work, from her CEO Supercharge Day in Kendal, where she helps women business owners reconnect with their CEO mindset, to her wisdom on embracing the natural cycles of life, what she calls "seasons", to avoid burnout and thrive.Ā With insights on intentional living, leadership, and a few laughs about her not-so-well-known love for salads, this episode is a must-listen for anyone looking to step into their power without burning out. Tune in for an enriching conversation that will leave you feeling fired up and focused.Ā Donāt miss out, listen now, share with your friends, and join the conversation on our social media platforms! About the Music: S1 Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S1E3 - Ewen Turner - Outskirts of Kendal - Career, Lifestyle and Anti Racism | 24 Oct 2024 | 01:07:28 | |
In this wet and windy July episode of *Sukany4 - The Podcast*, Iām joined by the multi-talented Ewen Turner as we take a walk around the outskirts of Kendal. From working with young people to writing for the largest online mountain biking magazine, and now as a facilitator for Anti Racist Cumbria, Ewenās career journey is nothing short of inspiring. We delve into the choices that have shaped his path, explore his passion for anti-racism work, and touch on the many other experiences that have influenced him along the way. Though we ended the walk soaked through, we left with a deeper understanding of one another and some great stories to share. You wonāt want to miss this candid, thought-provoking conversation with someone who has truly followed his passions. Whether youāre interested in journalism, youth work, or social justice, this episode has something for everyone. Tune in for an inspiring chat thatāll leave you reflecting long after itās over. About the Music: S1 Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S1E2 - Mel Newton - Ulverston Canal - Marketing, Property and Summits | 10 Oct 2024 | 01:05:01 | |
Discover Marketing & Property Success with Mel Newton: A Walk Along Ulverston Canal About the Music: S1 Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||
| S1E1 Sukany4 - The Podcast - Series1 Teaser! | 06 Oct 2024 | 00:01:33 | |
Welcome to Sukany4 - The PodcastāCheck out our cheeky teaser to get a sense of the our incredible guests. At Sukany4, we take our conversations outdoors, recording each episode while walking through the beautiful countryside. This setting not only highlights the benefits of being in nature for well-being but also reflects our belief in the importance of human connection. As we walk and talk, we dive into the lives of people driving positive changeāwhether theyāre building businesses, pursuing creative passions, or leading grassroots initiatives. Join us as we explore the richness of our communities, one story at a time, and discover how the people around us are making a difference every day. Sukany4 - The Podcast is where community, business, and well-being intersect, fostering a deeper understanding of what it means to belong, contribute, and connect in todayās world. Donāt forget to share, follow, and subscribe to stay up to date on all our future walks and talks. Letās keep exploring together! About the Music: S1 Music partner is Raghu Dixit. Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: š Subscribe so you never miss an episodeĀ ā Leave a review - it helps others find these conversationsĀ š² Share this episode with someone who needs to hear itĀ Ā š Turn on notifications for new episode alerts ...Keep moving with Sukany4: The Walk and Talk Podcast! | |||