Explore every episode of the podcast Sukany4 - The Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| S3E2 - Al Topping - The Dalesway - Robotics Engineer to Hospitality Marketing Strategist | 23 oct. 2025 | 01:22:42 | |
Walking the Dalesway with Al Topping: From Robotics Engineer to Hospitality Marketing Strategist | Lake District Hiking Podcast Join us for a beautiful summer walk along the Dalesway from Staveley to Windermere as we explore Al Topping's unconventional career journey from robotics engineer to Army officer to outdoor photographer to hospitality marketing expert. In this Lake District walking podcast episode, Al shares hard-won entrepreneurial wisdom including: 🥾 Why he launched an outdoor photography business two weeks before lockdown (and how terrible timing became brilliant timing) 🥾 The shift from outdoor photography to strategic hospitality marketing in Cumbria 🥾 How to avoid "paying the dumb tax" when starting a business 🥾 Why marketing should be treated as a revenue generator, not a cost center 🥾 The importance of picking up the phone instead of relying solely on social media 🥾 Building a business around living well in the Lakes, not just working hard Al is the founder of Content-Team, a strategic marketing platform designed specifically for hospitality businesses, and works with outdoor brands through Al Topping Photography. Perfect for: Entrepreneurs, outdoor photographers, hospitality business owners, Lake District enthusiasts, career changers, and anyone interested in strategic marketing or building a location-based business. Walk Location: The Dalesway footpath, Staveley to Windermere, Cumbria, Lake District Links:
#LakeDistrictPodcast #WalkingPodcast #HikingPodcast #Entrepreneurship #HospitalityMarketing #OutdoorPhotography #CumbriaBusiness #Dalesway #Windermere
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| S3E1 Sukany4 - The Podcast - Series 3 Teaser! | 15 oct. 2025 | 00:02:55 | |
Sukany4 – The Podcast is back for Season 3! We’re returning to beautiful Cumbria for a brand-new series of 19 walks, and 19 incredible guests who all call Cumbria home. Join host Sukanya as she walks, talks, and explores more of our stories from every corner of the county. 🚶♀️ Expect deep conversations, plenty of giggles, and what has not become par for the course, logistical challenges! 🎶 This season’s music partner is a Band Called Persimmon; a boundary-pushing band blending jazz, neo-soul, R&B, hip-hop, spoken word, and electronica. Rooted in contemporary jazz, Persimmon’s sound moves between creative improvisation, groove-driven rhythms, and lyrics that explore grief, longing, anti-capitalist rage, and utopian dreaming. I hope you love the sound as much as I do! I've seen them live twice and they are sublime. ✨ First full episode drops October 23rd, 2025. 🎙️ Come back and tell us what you loved.
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| S2E6 - Anna Douglas - Lancaster Canal - Branding, Website Design and Creative Dinners | 31 juil. 2025 | 01:01:40 | |
In this episode of Sukany4 – The Podcast, I take a springtime walk through Lancaster’s beautiful canal paths and into the peaceful Fairfield Nature Reserve with designer and creative business owner, Anna Douglas. We're soon we’re swapping stories about life, creativity, and change. Anna shares how she transitioned from fashion design to branding and web design, sparked by a moment of realisation during lockdown and a redundancy that turned out to be the push she needed. We talk about falling back in love with Lancaster after time away, her experience setting up Creative Women’s Dinners to build connection and community, and the joy of creating spaces that feel welcoming, without the pressure to pitch. She tells me why she embraces tools like Canva, how she navigates client relationships, and why she avoids fast design trends in favour of timeless, intentional branding. There’s laughter, stories of travel and yoga teacher training, reflections on mindful living, AI, and yes, plans for her upcoming wedding and a nod to the film Ghost (you’ll understand when you hear it). This is an episode full of honesty, creativity, and thoughtful conversation. A slow and sunny walk with a wonderfully warm guest who reminds us that sometimes, the best ideas come from allowing ourselves to pause, play, and begin again. Music Credit: Dayani Productions ...Keep exploring with Sukany4.Podcast! | |||
| S2E5 - Karen Livesey - Avenham Park - No Whispers - Child Sex Exploitation and Child Criminal Exploitation awareness training | 17 juil. 2025 | 00:52:36 | |
🎧 S2E4 Karen Livesey, No Whispers CIC Join me for a powerful and eye-opening conversation with Karen Livesey, co-founder of No Whispers CIC, as we walk through Avenham and Miller Parks in Preston. Karen is a former youth worker, trainer, and safeguarding leader whose work focuses on raising awareness around child sexual exploitation, criminal exploitation, county lines, and safeguarding education for all. In this episode, Karen shares: 🛡 Her journey from youth work to founding No Whispers CIC Karen delivers complex, challenging topics with clarity and care—this is a must-listen if you're a parent, teacher, youth worker, social care professional, or anyone wanting to deepen their understanding of trauma-informed safeguarding. 🔎 Topics covered: safeguarding, exploitation, child protection, youth services, trauma, survivor support, No Whispers, Lancashire, social work training, consent, grooming, community education. 📍 Walk Location: Avenham & Miller Parks, Preston – including the Japanese Garden, River Ribble, and suffragette history around Winkley Square. 🧡 Trigger warning: This episode contains sensitive themes including child sexual abuse and exploitation. This episode does not contain explicit content. Music Credit: Dayani Productions ...Keep exploring with Sukany4.Podcast! | |||
| S2E4 - Amanda Green - Williamson Park - Spiritual Intelligence, Transformation Coaching & Facilitation | 03 juil. 2025 | 01:08:55 | |
In this episode, I walk through the leafy trails of Lancaster’s Williamson Park with Amanda Green, transformation coach, facilitator, and founder of the Elemental Leadership™ model. We explore the role of spiritual intelligence in leadership, the power of archetypes and tarot as reflective tools, and Amanda’s journey from corporate business development to soulful coaching. From ancestral beliefs to emotional intelligence, Amanda shares how inner work and self-awareness can be the keys to powerful, aligned transformation. This episode invites you to reflect, go deeper, and maybe even draw a card or two yourself. 🎧 Grab your boots or pop in your headphones – it’s time for another thoughtful walk. Music Credit: Dayani Productions ...Keep exploring with Sukany4.Podcast! | |||
| S2E3 - Coral Horn - Stanley Park - Founder of Pink Link Ladies Network and Enterprise Vision Awards | 19 juin 2025 | 01:40:06 | |
In this episode of Sukany4 – The Podcast, we head to the seaside town of Blackpool with Coral Horn, founder of Pink Link and the Enterprise Vision Awards (EVAs). Known for championing women in business, Coral takes us off the tourist trail and into a walk she loves to do at least 3 times a week, through Stanley Park, into Salisbury Wood . As we stroll along her favourite route, Coral shares stories from scuba diving in the Cayman Islands to working in sales at the Gazette, from launching record shops to navigating corporate boardrooms, her life has been one of resilience, reinvention and relentless energy. She spoke candidly of loss, love, burnout and rebuilding. We talk about stereotypes, spotlighting others, and the power of showing up, whether in business or for a walk by the sea. Grab your headphones, lace up your boots (or just put the kettle on), and join us for this honest, empowering conversation. Music Credit: Dayani Productions ...Keep exploring with Sukany4.Podcast! | |||
| S2E2 - Ros Jones PhD - Freeman's Wood - Wildlife Wellbeing Walks (CIC) | 05 juin 2025 | 01:04:49 | |
S2E2: River Lune and Freeman's Wood with Ros Jones In this episode of Sukany4 – The Podcast, we take a mindful stroll along the River Lune in Lancaster and onto Freeman's Wood, with Ros Jones, founder of Wildlife Wellbeing Walks CIC. With a background in botany, ecology, and field biology, Ros shares how she blends science with soul to create guided nature experiences that reconnect people with the wild around, and within them. We explore Freeman’s Wood, listen to birdsong, identify plants, and talk about the deep healing power of nature connection. Ros reflects on her journey from academia to advocacy, and how small moments in nature can spark big shifts in wellbeing and awareness. Whether you’re a nature lover, a curious mind, or just in need of a breather, this walk invites you to slow down and see the world through Ros’s curious, compassionate eyes. 👣 Grab your boots or settle in with a cuppa, let’s walk and talk. Music Credit: Dayani Productions ...Keep exploring with Sukany4.Podcast! | |||
| S2E1 Sukany4 - The Podcast - Series 2 Teaser! | 02 juin 2025 | 00:01:31 | |
Can You Guess Who’s Walking with Me?
Can you recognise their voices? Maybe a story sounds familiar, or a laugh gives it away? Have a listen, make your guesses, and get ready for a season filled with connection, inspiration, and a few surprises along the way. Episodes start dropping from June 5th – follow, subscribe, and don’t miss a step! #Sukany4ThePodcast #Season2 #LancashireVoices #GuessTheGuest #WalkingPodcast Music Credit: Dayani Productions ...Keep exploring with Sukany4.Podcast! | |||
| BONUS: Live from International Women’s Day 2025 – Empowering Women in Business | 20 mars 2025 | 00:48:52 | |
Recorded live at Leighton Hall for the Pink Link International Women’s Day 2025 event, this special episode of Sukany4 - The Podcast is all about women in business, leadership, and breaking barriers. Host Sukanya talks to a panel of 8 women in business, including chats with 15 attendees at IWD, including with Coral Horn founder of Pink Link, Becky Toal CEO of Crowborough Consulting, and a diverse group of entrepreneurs, professionals, and changemakers to discuss: 🔹 Why we still need International Women’s Day This episode is packed with inspiration, practical insights, and real talk from women who are making an impact. ✨ Hit play now to be part of the conversation! Don’t forget to follow, rate, and share to support more content like this. Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar #IWD2025 #WomenInBusiness #Leadership #Podcast #Networking ...Keep exploring with Sukany4.Podcast! | |||
| S1E10 - Gillian Keegan - Windermere Park - Bookkeeping, Business Ownership and Balance | 30 janv. 2025 | 00:53:15 | |
In this delightful episode of Sukany4 - The Podcast, I take a scenic walk around Windermere Park with Gillian Keegan, founder of Evergreen Bookkeeping, and her adorable office mascot, Lily. Evergreen Bookkeeping, established in 2019, is truly a family affair, with Gillian’s sister and niece also involved. As we walked, we discussed the balance between running a successful bookkeeping business and family life. We also touched on the differences between bookkeeping and accounting, Gillian's plans to market her business more actively to attract new clients, and her reflections on legacy and being a good role model. Be sure to tune in to hear Gillian’s insights and experiences, and get ready for a lively and insightful conversation! Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar ...Keep exploring with Sukany4.Podcast! | |||
| S1E9 - Neil Fleming - Fellfoot National Park - Volunteering and Community | 16 janv. 2025 | 00:52:54 | |
In this wholesome and uplifting episode of Sukany4 - The Podcast, we take a scenic walk around Fell Foot Park with Neil Fleming, a true pillar of the Cumbrian community. Neil shares his journey from Scotland to Cumbria in 1987, meeting his wife in Barrow, and settling down in this beautiful county to raise a family. We explore his passion for volunteer work, from organizing the legendary K2B/C2B charity walks to running the Retro Rendezvous festival in Ulverston, which celebrates vintage cycling with 500 participants, and so much more on top of that. Stay tuned as Neil emphasises how anyone can make a difference by simply showing up, no need for flair or extroversion. We also dive into his remarkable work supporting the vulnerable during COVID and the well deserved celebration of his voluntary services, and even how he helped put Ulverston in the Guinness World Records! Tune in for an inspiring conversation that celebrates community, volunteerism, and making a positive impact without needing to be in the spotlight. Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar
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| S1E8 - Bex Smith - Bowness-on-Windermere - Business Planning and Growth | 02 janv. 2025 | 01:18:36 | |
In this episode of Sukany4 - The Podcast, I’m joined by Rebecca Smith, founder of Box Box Solution, for a sun-drenched walk around Bowness during the height of tourist season. Rebecca shares her experience as a working mum, balancing childcare for her 4-year-old while running a business. We dive into her journey from pharmaceutical sales to stepping out on her own, and how it felt to leave the safety of a large corporation. Rebecca talks about how she helps businesses shape their long-term strategies, making sole traders feel less isolated, and the importance of inclusivity, ensuring every member of a business feels valued. We explore the value of having a coach, the importance of self-care, and the honesty needed to confront those excuses we all make to avoid exercise. Together, we even channel our inner J-Lo energy as we discuss the balance between parenting, managing clients, and building a business. Rebecca also shares her thoughts on self-discipline, sleep routines, and how mobile phones impact our lifestyle. The episode wraps up with a powerful message: always back yourself! Tune in for an inspiring conversation, and don’t forget to check out the full episode! Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar ...Keep exploring with Sukany4.Podcast! | |||
| S1E7 - Sinead Torley - Derwent Water - Business Analysis, Working mum and Networks | 19 déc. 2024 | 01:06:05 | |
In this episode of Sukany4 – The Podcast, I took a walk around the picturesque Derwent Water in Keswick with the inspiring Sinead Torley. We dived deep into her experience as a working mum, juggling full-time work and raising her kids, all while volunteering for the International Institute of Business Analysis (IIBA) and founding the Cumbria BA network. We shared our mutual love for business analysis, discussing the human impact of implementing changes in a business and geeking out over the challenges of the profession. Sinead also opened up about her latest project, defining a business analysis service to help clarify BA roles and set boundaries, providing a valuable communications tool for stakeholders. She’ll be sharing more about this at the IIBA conference in September 2024. Plus, we talked about her exciting collaboration with Cambridge University, which launched this month. True to her BA nature, Sinead even turned the conversation back on me at one point, sneaky, but I loved it! Check out the episode for a mix of insightful business analysis discussions and light-hearted life chats. You won't want to miss it! Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar ...Keep exploring with Sukany4.Podcast! | |||
| S1E6 - Rachael Parkinson - Bowness to Windermere - Fitness, Coaching and Business ownership | 05 déc. 2024 | 01:13:36 | |
In this episode of Sukany4 - The Podcast, join us for a scenic walk from Bowness-on-Windermere to Windermere bus station with Rachael Parkinson, the inspiring founder of Fit, Strong, Free Coaching. As Rachael heads over to catch a bus to her next destination, we dive into a conversation about her journey from a legal career to becoming a personal trainer, and how her coaching empowers women to embrace their unique path to fitness and freedom. We discuss the essence of Fit, Strong, Free Coaching, freedom from personal barriers and embracing one's unique journey. Rachael shares her insights on building confidence, the joy of loving what you do, and how enjoying food and exercise contributes to a fulfilling journey. She also tackles common barriers that hold women back from going to the gym and offers her top three tips for getting started. Get ready for some laughs as we chat about generational differences in popular culture references, and hear Rachael’s thoughts on personal growth and the importance of enjoying your work. Tune in to discover how you can start your journey to being fit, strong, and free! Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar ...Keep exploring with Sukany4.Podcast! | |||
| S1E5 - Anne Sowerby - Maryport - Interior Design, Entrepreneurship, Dyslexia and Fairies | 21 nov. 2024 | 01:05:17 | |
Join me on this episode of Sukany4 - The Podcast as I take a walk around the charming town of Maryport with Anne Sowerby, the creative force behind Sassy Property Styling. Despite starting on a rainy day, our conversation was anything but gloomy! Anne shared her incredible journey, from owning a toy shop at just 22, to managing town centre events featuring Dionne Warwick (and camels!), to training as an interior designer and house stager. We delve into her unique career path, how she adapted to learning after receiving a dyslexic diagnosis at 30, and her tips on what not to do when staging a home for sale. Whether you’re interested in interior design trends like lamps, mirrors, and the ever-popular greys and blacks, or curious about what it takes to turn a house into a home, this episode has something for everyone. Check it out and hear Anne’s inspiring story! Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar ...Keep exploring with Sukany4.Podcast! | |||
| S1E4 - Katy Murray - Kendal - Coaching Purpose-Driven Women & Non-binary Change Makers | 07 nov. 2024 | 01:09:32 | |
In this heart-warming episode of The Podcast, host Sukanya takes you on a stroll through the picturesque market town of Kendal with special guest Katy Murray, a global-selling author and powerful advocate for change. Katy, the brilliant mind behind Change Makers: A Woman's Guide to Stepping Up Without Burning Out at Work, shares her journey from anti-racist activism to coaching ambitious women leaders. Join us as we delve into Katy’s inspiring work, from her CEO Supercharge Day in Kendal, where she helps women business owners reconnect with their CEO mindset, to her wisdom on embracing the natural cycles of life, what she calls "seasons", to avoid burnout and thrive. With insights on intentional living, leadership, and a few laughs about her not-so-well-known love for salads, this episode is a must-listen for anyone looking to step into their power without burning out. Tune in for an enriching conversation that will leave you feeling fired up and focused. Don’t miss out, listen now, share with your friends, and join the conversation on our social media platforms! Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar ...Keep exploring with Sukany4.Podcast! | |||
| S1E3 - Ewen Turner - Outskirts of Kendal - Career, Lifestyle and Anti Racism | 24 oct. 2024 | 01:07:28 | |
In this wet and windy July episode of *Sukany4 - The Podcast*, I’m joined by the multi-talented Ewen Turner as we take a walk around the outskirts of Kendal. From working with young people to writing for the largest online mountain biking magazine, and now as a facilitator for Anti Racist Cumbria, Ewen’s career journey is nothing short of inspiring. We delve into the choices that have shaped his path, explore his passion for anti-racism work, and touch on the many other experiences that have influenced him along the way. Though we ended the walk soaked through, we left with a deeper understanding of one another and some great stories to share. You won’t want to miss this candid, thought-provoking conversation with someone who has truly followed his passions. Whether you’re interested in journalism, youth work, or social justice, this episode has something for everyone. Tune in for an inspiring chat that’ll leave you reflecting long after it’s over. Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar ...Keep exploring with Sukany4.Podcast! | |||
| S1E2 - Mel Newton - Ulverston Canal - Marketing, Property and Summits | 10 oct. 2024 | 01:05:01 | |
Discover Marketing & Property Success with Mel Newton: A Walk Along Ulverston Canal Music credit: Raghu Dixit ...Keep exploring with Sukany4.Podcast! | |||
| S1E1 Sukany4 - The Podcast - Series1 Teaser! | 06 oct. 2024 | 00:01:33 | |
Welcome to Sukany4 - The Podcast—Check out our cheeky teaser to get a sense of the our incredible guests. At Sukany4, we take our conversations outdoors, recording each episode while walking through the beautiful countryside. This setting not only highlights the benefits of being in nature for well-being but also reflects our belief in the importance of human connection. As we walk and talk, we dive into the lives of people driving positive change—whether they’re building businesses, pursuing creative passions, or leading grassroots initiatives. Join us as we explore the richness of our communities, one story at a time, and discover how the people around us are making a difference every day. Sukany4 - The Podcast is where community, business, and well-being intersect, fostering a deeper understanding of what it means to belong, contribute, and connect in today’s world. Don’t forget to share, follow, and subscribe to stay up to date on all our future walks and talks. Let’s keep exploring together! Music credit: Raghu Dixit https://www.raghudixit.com/shakkar#khudsenainachar ...Keep exploring with Sukany4.Podcast! | |||