Explore every episode of the podcast Success Unlocked

In this episode of Success Unlocked, Dr. Adrienne Shnier and AYG Client Success Coordinator Meera Joll take you inside Mastering Academic Applications™, AYG’s signature application program.

They break down how the program combines a clear, step-by-step application strategy with live coaching, community support, and mindset work to help students approach competitive applications with greater confidence and clarity.

Adrienne also explains how her 15+ years of admissions committee experience shaped the program and why structure gives students more freedom to tell their own story.

What You’ll Learn:
✔ What’s included in Mastering Academic Applications™
✔ How the 12-module application process works
✔ Why structure makes applications easier and more creative
✔ How live coaching and community support fit into the program
✔ Why mindset is an important part of the application process
✔ How AYG helps students build a clear plan around their goals

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with AYG Client Success Coordinator Meera Joll to talk about what makes the Apply Yourself Global experience different.

They discuss the importance of trust, integrity, personalized support, and creating a community where students are known by name, not treated like numbers. Meera also shares her own journey through AYG’s programs, applying to law school, and ultimately choosing to stay at AYG and continue helping students build their futures.

Together, Adrienne and Meera offer a behind-the-scenes look at the team, culture, and mindset that shape the AYG community.

What You’ll Learn:
✔ Why trust and integrity are central to the AYG experience
✔ How personalized support helps students feel more confident
✔ Why AYG intentionally creates a non-competitive community
✔ How mindset coaching can influence major life decisions
✔ Why Meera chose AYG after going through the application process herself
✔ What makes the AYG team and community different

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier explores the power of assumption and how the identity you hold for yourself can shape your academic goals, career decisions, personal growth, and future success.

Adrienne explains that assumption is not about ignoring reality, pretending challenges do not exist, or simply wishing for results without taking action. It is about examining the story you tell yourself about who you are, what you are capable of, and what is possible for your future.

She shares why your results often do not exceed the level of belief you have in yourself. Before you receive the acceptance letter, achieve the score, or step into your dream career, an internal transformation must happen. You must begin believing that the future you want is possible and become the person who can create it.

Adrienne also explores how your thoughts influence your feelings, your feelings influence your actions, and your actions shape your results. Through the example of two students facing the same competitive application process, she demonstrates how one student can approach the experience from limitation while another approaches it from possibility.

From questioning comparison and competition to rejecting thoughts that do not align with your goals, this episode reminds students that confidence does not mean never experiencing doubt. It means learning how to recognize doubt, recover quickly, and continue moving forward despite uncertainty.

If you have ever believed that success belongs to someone else, questioned whether you are the kind of person who gets accepted, or struggled to release an old version of yourself, this episode is for you.

What You’ll Learn:
✔ What the power of assumption actually means
✔ Why your results often do not exceed your level of self-belief
✔ How your inner world influences your external reality
✔ Why your thoughts, feelings, and actions must align with your goals
✔ How to stop treating other students as your competition
✔ Why successful people still experience doubt and uncertainty
✔ How to recognize and reject thoughts that do not support your future
✔ Why new and unfamiliar experiences are not necessarily hard
✔ How your identity becomes the foundation for your behaviour
✔ Why you must become future you before achieving the final result
✔ The difference between thinking about success and thinking from success
✔ Why discipline creates freedom rather than restriction
✔ How mistakes, setbacks, and failures can become valuable data
✔ Why growth requires releasing beliefs and habits from your old identity
✔ How small, consistent choices help you become the person you want to be

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with Angelica DeMaria, an incoming fourth-year political science student at Wilfrid Laurier University and an AYG client preparing for the LSAT and law school applications, for an honest conversation about confidence, consistency, and learning how to work with yourself instead of against yourself.

Angelica shares how overwhelmed and uncertain she felt before joining AYG. Although she knew she wanted to attend law school, she did not know how to prepare, where to begin, or how she would manage everything ahead of her. Through AYG’s coaching, community, and structured approach, that confusion began to shift into clarity, motivation, and a deeper trust in herself.

If you have ever felt defeated by an LSAT plateau, convinced yourself that you are not smart enough, or struggled to balance test preparation with the rest of your life, this episode is for you.

What You’ll Learn:
✔ How Angelica moved from confusion and self-doubt to clarity and confidence
✔ Why a five-year vision can change the way students approach the application process
✔ How AYG’s coaching community helps students learn from one another
✔ Why a consistent and predictable schedule creates more reliable performance data
✔ How changing your study environment can improve focus and motivation
✔ Why an LSAT plateau does not mean something is wrong with you
✔ How timed and untimed results can reveal the real source of a challenge
✔ Why constantly watching the clock can increase pressure and reduce comprehension
✔ How covering the clock helps students develop an internal sense of LSAT timing
✔ Why your score is a data point, not a reflection of your intelligence or potential
✔ How to prepare for the LSAT without treating studying like a full-time job
✔ Why being kind to yourself is an essential part of making progress

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with Maria Ramirez, a former AYG client, recent AYG Fellow, McMaster University graduate, and incoming law student, for a deeper conversation about The Success Society and the mindset work that sits at the foundation of AYG.

Maria shares what it felt like to move through the law school application process with uncertainty, doubt, and comparison, and how that shifted into confidence, pride, and the incredible experience of receiving multiple law school acceptances. She opens up about the moment she received her first acceptance, celebrating with her family, and finally being able to say, “I earned this.”

Together, Adrienne and Maria explore why academic success is not just about getting accepted. It is also about becoming the kind of person who can handle the pressure, uncertainty, and responsibility that comes with the next chapter.

Adrienne also shares the story behind The Success Society, including how her own experiences as a student, professor, researcher, and admissions expert shaped her belief that students need access to mindset and peak performance coaching, not just application strategy.

From comparisonitis to peer pressure, from self-doubt to future-self thinking, this episode reminds students that confidence is not built by pretending pressure does not exist. It is built by creating strong roots, learning how to think clearly, and surrounding yourself with a community that helps you remember who you are becoming.

If you have ever wondered whether you are good enough, whether everyone else is ahead of you, or whether you have what it takes to succeed in a high-pressure academic environment, this episode is for you.

What You’ll Learn:
✔ How Maria moved from self-doubt to multiple law school acceptances
✔ Why confidence matters before, during, and after the application process
✔ How The Success Society began inside AYG
✔ Why Adrienne believes mindset and peak performance work are essential for students
✔ How comparison can distort your sense of your own potential
✔ Why your competition is not your competition, they are your future colleagues
✔ How The Success Society helps students stay grounded under pressure
✔ Why future-self thinking can change the way students approach success
✔ How community can reduce doubt instead of feeding it
✔ Why strong roots matter more than temporary motivation

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with Meera Joll, AYG client turned Fellow turned full-time Client Success Coordinator, for a conversation about the student experience at Apply Yourself Global and the launch of the AYG Personal Statement Accelerator.

Meera shares what it felt like to begin her own law school application journey without the support, structure, or clarity she needed. From feeling overwhelmed by the LSAT to not knowing how to approach personal statements, autobiographical sketches, resumes, and the many moving parts of an application, she opens up about how heavy the process can feel when students are trying to figure it out alone.

Together, Adrienne and Meera discuss why the Personal Statement Accelerator was created, what students were asking for on strategy calls and at events, and why focused personal statement support is so needed. This program was built from what AYG was hearing directly from students: they needed help understanding their story, uncovering their why, and writing a personal statement that feels authentic, strategic, and aligned with the future they are creating.

Adrienne explains how the Personal Statement Accelerator takes students from start to finish through strategy, structure, writing, editing, revision, and submission. Meera also shares why understanding your “why” is one of the most important parts of the application process, and why students should not overlook their written materials in favour of focusing only on grades, GPA, or test scores.

If you are applying to law school, medical school, dental school, graduate school, or another competitive academic program, this episode is a reminder that your personal statement is not just another requirement. It is one of the clearest opportunities to help an admissions committee understand who you are, what you are creating, and why you are ready for the next step.

What You’ll Learn:
✔ What Meera’s own application journey felt like before AYG
✔ Why the law school application process can feel scary and overwhelming
✔ How personal statements fit into the larger application strategy
✔ Why your “why” matters so much in your written materials
✔ Why students should not rely on Google, YouTube, TikTok, or forums for application strategy
✔ What the AYG Personal Statement Accelerator includes
✔ How admissions committee insight changes the way you write
✔ Why structure matters, but self-understanding matters even more
✔ How to start building a personal statement you feel proud of
✔ Why starting early can reduce stress and build confidence

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with Erika Wardle, an AYG client and Western University student, to talk about how much can change in one year when you stop guessing and start using the right strategy.

When Erika first connected with Adrienne through an AYG masterclass for Alpha Omicron Pi at Western, she was struggling with the transition from high school to university. She felt overwhelmed by readings, midterms, projects, exams, and the pressure of trying to figure it all out on her own.

Through AYG’s Limitless program, Erika learned how to organize her semester, study with intention, use readings as a real tool, and build systems that actually worked for her. Her grades started to turn around, but so did her confidence, friendships, self-trust, and standards for herself.

Erika shares how she went from feeling like she barely had a chance in first year to entering second year with structure, clarity, and excitement. She also opens up about learning resilience, choosing integrity, and recognizing when something in her life was no longer aligned.

If you are a student who feels behind, overwhelmed, or unsure how to succeed in university, this episode is a reminder that you do not have to figure it out alone. With the right support and strategy, things can change faster than you think.

What You’ll Learn
 ✔ How Erika adjusted from high school to university
 ✔ Why “studying hard” is not always the same as studying well
 ✔ How organization changed her academic results
 ✔ Why readings became a tool instead of a task
 ✔ How small strategy shifts helped turn her grades around
 ✔ Why honesty is key when asking for support
 ✔ How integrity shaped Erika’s confidence and decision-making
 ✔ Why resilience matters when one grade or setback feels overwhelming
 ✔ How AYG helped Erika build higher standards for school, friendships, and herself

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with Olivia, a former AYG client and team member, to talk about her journey from uncertainty and self-doubt to receiving 10 offers and completing her Master of Medical Science in Health Economics at Karolinska Institutet in Stockholm.

When Olivia first reached out to Adrienne, she did not feel like the “ideal candidate.” She questioned her experience, compared herself to others, and wondered why a top European medical university would choose her.

Through AYG’s Mastering Academic Applications program, Olivia learned how to reframe her story, advocate for herself, and build the strongest version of her own application. She also shares how the mindset, scheduling, and peak performance work she learned at AYG helped her once she was actually in the program.

From moving to Sweden to navigating a different education system to rewriting major parts of her thesis two weeks before the deadline, Olivia explains how she learned to stop panicking and start planning through pressure.

If you have ever questioned whether you belong in the room, this episode will remind you that you do not need to become someone else to succeed. You need the right strategy, the right support, and the confidence to move forward as yourself.

What You’ll Learn
 ✔ How Olivia went from self-doubt to 10 offers
 ✔ Why there is no single “ideal candidate”
 ✔ How to reframe your experience for stronger applications
 ✔ Why scarcity mindset can hold students back
 ✔ What Olivia learned from studying in Sweden
 ✔ How AYG’s mindset work supported her beyond acceptance
 ✔ The difference between pushing through pressure and planning through it
 ✔ Why doing hard things on purpose builds real confidence

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier shares the story behind Apply Yourself Global’s new office space and the bigger lesson it revealed about timing, strategy, intuition, and aligned action. After more than a year of looking for the right space, the opportunity appeared through one conversation, one brunch, and one unexpected recommendation. Within days, Adrienne knew it was the right move.

But this episode is not just about a new office. It is about what happens when the thing you are building does not need to feel forced.

Adrienne connects this story to the conversations she is having every day with students and parents who feel pressure around test dates, average or unsatisfactory grades, application timelines, and major academic decisions. She explains why the goal does not always need to change, but the approach often does. Sometimes, the shift is not about working harder, sacrificing more, or uprooting your entire life. Sometimes, it is about making one strategic adjustment that changes everything.

Through examples from AYG’s programs, including Mastering Academic Applications, Mastering Test Prep, The Success Society, Limitless, and Fast Track, Adrienne explains why strong support should make the process feel clearer, more efficient, and more aligned. The work is not about pushing students until their lives fall apart. It is about helping them move toward ambitious goals with the right guidance, the right structure, and a strategy that actually fits.

If you are studying for the LSAT, MCAT, or DAT, preparing your applications, trying to recover your grades, or wondering whether you are making the right next move, this episode will remind you that you do not have to force your way into the future you want.

What You’ll Learn

✔ Why forcing a decision can create more stress, confusion, and resistance
 ✔ How Adrienne’s new office space became a lesson in timing and aligned action
 ✔ Why the right opportunity often does not feel forced
 ✔ How one conversation can open the door to the next right move
 ✔ Why students do not always need to change the goal, but may need to change the approach
 ✔ How small study strategy shifts can create major academic improvement
 ✔ Why pushing harder is not always the answer in admissions, test prep, or school
 ✔ How AYG helps students move with clarity instead of overwhelm

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier invites students to think honestly about the next six months and what they want to create in that window. Whether you are preparing for the LSAT, MCAT, DAT, an application deadline, graduation, a career move, or a major personal goal, Adrienne breaks down why the way you move toward the goal matters just as much as the goal itself.

She explores one of the biggest mindset shifts students need to make: deciding what they want, releasing the pressure around how it has to happen, and learning to operate from the version of themselves who has already created the result. Instead of gripping tightly, forcing outcomes, or spiralling in insecurity, Adrienne explains how students can train themselves to replace thoughts rooted in fear, lack, and competition with thoughts that support confidence, clarity, and momentum.

This conversation goes beyond traditional admissions advice. Adrienne shares how this work shows up inside Mastering Academic Applications, Mastering Test Prep, and The Success Society, where students are supported not only in building strong applications and test prep strategies, but in becoming the person who can actually hold the outcome they want.

If you are feeling overwhelmed by deadlines, unsure about your next move, or stuck in the pressure of wanting something so badly that it feels hard to breathe, this episode will help you loosen the grip, reconnect with your goal, and take aligned action from a calmer, clearer place.

What You’ll Learn:

✔ Why the next six months can shape your application, test prep, career, or personal goals
 ✔ How to think about the version of yourself who has already created the result
 ✔ Why gripping too tightly to an outcome can create more stress, distance, and resistance
 ✔ What it means to set the goal, make the decision, and then release the pressure
 ✔ How insecurity, uncertainty, and lack can show up during the admissions process
 ✔ Why “just think positively” does not always work when you are stuck in negative thoughts
 ✔ How to replace fear-based thoughts with thoughts that support confidence and momentum
 ✔ Why your goal should become the filter for your decisions

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with Meera Joll, a former AYG client, fellow, and now Client Success Coordinator, for an honest conversation about what really happens behind the scenes at Apply Yourself Global. Meera shares her perspective from every angle: as a student who moved through the programs herself, as someone who now supports members inside the community, and as a team member who sees firsthand how mindset, mentorship, and real human connection shape the admissions journey.

Together, they unpack why the deepest application work starts long before you write a personal statement. From interrogating your self-image and letting go of unrealistic timelines to learning how to trust your own path, this conversation explores the emotional and strategic work that helps students stop performing and start becoming.

Adrienne and Meera also talk about what makes AYG different: genuine support, continuity, community access, and a level of care that does not end once a student gets accepted. They explore how coaching transforms not only applications, but also routines, confidence, personal accountability, and the way students move through every area of their lives.

If you have ever felt behind, overwhelmed by expectations, disconnected from your own goals, or unsure of how to write an application that reflects who you really are, this episode will remind you that success does not have to look like anyone else’s timeline.

This conversation is about more than admissions. It is about building a life that feels aligned, supported, and fully your own.

What You’ll Learn

 ✔ Why mindset work is essential to writing strong law school applications
 ✔ How self-image affects your writing, confidence, and decision-making
 ✔ Why doing the foundational emotional work leads to more authentic applications
 ✔ How to let go of pressure around age, timing, and unrealistic personal timelines
 ✔ Why success does not need to happen in one specific order
 ✔ The difference between individual coaching work and group community support
 ✔ How consistency, routine, and accountability create real personal growth
 ✔ Why admissions coaching should support the whole person, not just the application
 ✔ What makes a strong student community feel safe, honest, and transformative
 ✔ How Meera’s journey from client to fellow to team member reflects the depth of AYG’s impact
 ✔ Why students need support that continues beyond acceptance letters
 ✔ How real community helps students feel seen, supported, and never left behind

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with AYG client and team member Braeden Donnelly to talk about what it really looks like to apply to law school while balancing a full life. From university classes and extracurriculars to LSAT prep, application writing, and long-term career goals, Braeden shares how he learned to stop seeing the process as overwhelming and start seeing it as something that could work together.

They unpack one of the biggest myths pre-law students believe: that you need to put your life on hold, clear your schedule, or wait until the “perfect time” to apply. Instead, this conversation shows why your busiest season may actually be the richest source of material for a compelling law school application.

Adrienne and Braeden also dive into the deeper work behind personal statements, including how AYG helps students connect the dots between their experiences, clarify why law is truly the right path, and write from a place of confidence instead of desperation. They talk about the shift from trying to impress admissions committees to showing schools exactly why your perspective, experiences, and ideas belong there.

If you are trying to balance LSAT prep with school, wondering whether you are too busy to apply, or struggling to write a personal statement that actually sounds like you, this episode will give you a powerful new perspective.

This conversation is about more than getting into law school. It is about trusting the process, owning your story, and building the mindset that will carry you far beyond your acceptance.

What You’ll Learn
 ✔ Why being busy is not a reason to delay your law school application
 ✔ How extracurriculars, work, and real life experiences strengthen your candidacy
 ✔ Why law schools are building a community, not looking for one perfect type of student
 ✔ How to balance LSAT prep, school, and application writing at the same time
 ✔ Why scheduling is one of the most important parts of a successful application cycle
 ✔ How AYG helps students connect the dots in their story before they start drafting
 ✔ Why strong personal statements come from clarity, not cliché
 ✔ How to stop writing from a place of proving yourself and start writing from confidence
 ✔ Why authentic applications are more powerful than trying to sound impressive
 ✔ What it means to trust the process and stay all in on your future
 ✔ Why coaching and community still matter even after you get accepted
 ✔ How the law school application process can shape your identity, confidence, and long-term career vision

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with returning guest Maria Ramirez to talk about something most pre-law students struggle with but rarely name: intuition.

From second-guessing LSAT answers to overthinking personal statements, Maria shares how rebuilding her trust in herself transformed her law school application process. They dive into what it really means to trust your instincts, why so many students lose that trust, and how over-relying on Reddit, forums, or AI can quietly disconnect you from your own thinking.

If you’ve ever changed an LSAT answer at the last second and regretted it, questioned your personal statement voice, or wondered whether using AI will actually help you get into law school, this episode is for you.

This conversation goes beyond strategy. It is about identity, mindset, and becoming the version of yourself who can handle the process.

What You’ll Learn

✔ Why you keep second-guessing LSAT answers and how to stop
 ✔ How self-doubt impacts LSAT performance and retakes
 ✔ The difference between intuition and anxiety
 ✔ Why using AI for law school personal statements can weaken your application
 ✔ How to write a law school personal statement that actually sounds like you
 ✔ What it means to “trust your gut” in admissions decisions
 ✔ How mindset work improves both LSAT scores and application clarity
 ✔ Why over-consuming Reddit and TikTok advice increases application stress
 ✔ How rebuilding your intuition changes relationships, networking, and confidence
 ✔ What authentic law school materials really look like

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this special live episode of Success Unlocked, Dr. Adrienne Shnier sits down with Western Pre-Law Society for an honest and powerful fireside chat about law school, identity, comparison, and what it really takes to succeed.

Drawing on her experience as a lawyer, professor, admissions committee member, and Founder of Apply Yourself Global, Dr. Shnier shares what students should focus on and what they can safely ignore. From shutting out Reddit noise to protecting your peace, from building your “future you” to writing a personal statement that feels like a hell yes, this episode is a masterclass in internal clarity over external validation.

You will hear how Apply Yourself Global was born in a Starbucks, why AYG enforces a 100% non-competition policy, and how doing the internal work transforms not just applications, but identity.

If you have ever felt behind, overwhelmed, or unsure of your path, this episode will remind you of one truth: you already have everything you need. You just need to trust it.

What You’ll Learn

✔ Why comparison culture and Reddit advice create anxiety instead of clarity
 ✔ What “protect your peace” actually looks like during LSAT prep and applications
 ✔ How to stop explaining your path to people who do not understand it
 ✔ What “future you” means and how to use it to guide daily decisions
 ✔ Why you do not owe anyone updates about your scores, timelines, or plans
 ✔ How personal statements become powerful when you connect past, present, and future
 ✔ Why doing things you love is more important than stacking “impressive” experiences
 ✔ The truth about admissions myths and what schools really care about
 ✔ How habits in daily life translate directly into academic and professional success
 ✔ Why learning to trust yourself can collapse five years of growth into one

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with Cassie Soares, a fourth-year sociology student at McMaster University and AYG member, for an honest conversation about anxiety, self-worth, and what it truly means to succeed on the pre-law path.

Cassie reflects on who she was before joining AYG, overwhelmed, anxious, and constantly searching for answers online, and how having real guidance and community support changed everything. From breaking free from Reddit and comparison culture, to adopting a powerful “so what” mindset, Cassie shares how support, strategy, and trust allowed her to release shame, slow down, and reconnect with herself.

This episode dives deep into redefining hard work, separating identity from numbers, and understanding that getting into law school is not the end goal, but one step toward building a life aligned with your values and vision. It’s a raw, reflective conversation about growth, becoming, and learning to trust yourself through uncertainty.

What You’ll Learn

✔ What Cassie felt like before joining AYG, and why anxiety was running the show
 ✔ Why Reddit, comparison culture, and constant Googling made things worse
 ✔ How real guidance and answered questions created calm, clarity, and confidence
 ✔ What the “so what” mindset actually means and why it comes from support, not apathy
 ✔ How letting go of shame around LSAT rewrites, timelines, and expectations changed everything
 ✔ Why separating self-worth from numbers was a turning point in Cassie’s growth
 ✔ How community support, coaching calls, and real-time check-ins created stability during LSAT prep
 ✔ Why getting into law school is not the finish line, but a step toward a bigger vision
 ✔ How imagining life beyond acceptance changes how you show up today
 ✔ Why becoming the person who can handle the journey matters more than rushing the outcome
 ✔ What Cassie would tell her past self about perfection, pressure, and personal value

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier sits down with Ella Holliday, President of Phi Alpha Delta at the University of Kentucky, to talk about confidence, self-image, and what real support looks like on the pre-law path.

Ella shares how a single workshop at the Phi Alpha Delta National Conference shifted her entire mindset around law school applications, personal statements, and self-worth. From moving away from checklist thinking to understanding that she gets to choose her law school as much as they choose her, Ella reflects on how clarity and self-trust transformed how she approaches conversations, networking, and her future.

This episode explores the gaps in traditional law school support systems, the importance of direction over pressure, and how valuing your experiences can completely change how you show up as an applicant and as a person. It’s an honest, encouraging conversation about slowing down, taking things one step at a time, and building confidence before the application even begins.

What You’ll Learn

✔ How Ella’s mindset shifted after attending a personal statement workshop at the Phi Alpha Delta National Conference
 ✔ Why moving from “what do they want from me?” to “what do I have to offer?” changed everything
 ✔ How clarity and self-image affect networking, applications, and professional conversations
 ✔ Why law school applications feel lonely for so many students and what support is often missing
 ✔ The difference between checklist-based advice and real strategy
 ✔ How to approach law school one step at a time without overwhelming yourself
 ✔ Why valuing your experiences matters more than trying to impress admissions committees
 ✔ How confidence plays a role in applying for scholarships and believing you deserve them
 ✔ What it means to separate your personal value from your achievements
 ✔ Why community, mentorship, and alignment matter in long-term success

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne sits down with Olivia, a standout AYG member who has completed every one of our programs and experienced life changing growth along the way. From overcoming hesitation to fully committing to her applications, to discovering her self worth on the Blue Couch, to reshaping her definition of hard work, Olivia opens up about the mindset breakthroughs that shifted everything for her.

She shares how she went from feeling uncertain about her abilities to building a powerful Five Year Vision, valuing her experiences, submitting competitive applications, and becoming a thriving member of the AYG community. If you’ve ever wondered what it truly feels like to be supported at every level while elevating your life, this episode gives you a firsthand look inside the AYG student experience.

What You’ll Learn:

✔ How Olivia decided to finally start AYG after months of hesitation and why she says she wishes she had joined sooner
 ✔ What it’s really like to sit on the Blue Couch, answer deep questions, and uncover the stories and value in your life
 ✔ Why “valuing your experience” became a mindset shift that changed her confidence, self image, and ability to speak about her achievements
 ✔ How she built a Five Year Vision from vague ideas, mapped her goals with Adrienne, and connected them to her lived experiences
 ✔ The difference between grinding and real hard work and how AYG reshaped her understanding of discipline, consistency, and self care
 ✔ How Success Society (TSS) creates mindset shifts weekly and why it became her favorite hour for support and personal elevation
 ✔ What it’s like inside the AYG community and WhatsApp group, where members share wins, humor, support, and even earplug recommendations
 ✔ Why she chose to stay with AYG after submitting her applications and how the membership continues to elevate her performance and daily life

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this powerful episode of Success Unlocked, Dr. Adrienne sits down with Salma, a full-time U of T student, competitive dancer, multi-job employee, and LSAT test taker who completely transformed her mindset, confidence, schedule, relationships, and self-worth in just seven months inside AYG.

Salma shares what it was like to enter AYG exhausted, uncertain, and overwhelmed by external pressure, and how shifting her internal narrative changed everything. From breaking free of perfectionism to eliminating self-imposed struggle, to becoming her own role model, to writing law school applications she felt so aligned with she said, “I read this and I see a law student, not an applicant.” Her journey is a testament to what happens when you stop trying to “earn” stress and instead step fully into the identity of someone who gets in.

If you’ve ever wondered what true mindset elevation looks like during an admissions cycle, this episode is a masterclass.

What You’ll Learn:

✔ How Salma balanced academics, LSAT prep, dance, multiple jobs, and personal life without burning out
 ✔ Why she said AYG is nothing like other programs, and how the focus on personal elevation changed her outcomes
 ✔ How shifting from “Can I get in?” to “I’m in.” transformed her daily habits and stress levels
✔ How she stopped creating unnecessary difficulty and allowed the process to feel correct
✔ The moment she realized she had become her own role model
✔ How valuing herself reshaped her relationships, boundaries, and decisions
✔ Why her room is now covered with Adrienne quotes and mindset reminders
✔ How LSAT reading comprehension helped her ace a real-world job interview
✔ Why the AYG community felt safe, supportive, and non-competitive
✔ Her biggest takeaway: becoming the person who will build her dream life

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this inspiring episode of Success Unlocked, Dr. Adrienne Shnier sits down with Elena Pampaloni, a Master’s student at McMaster University in Biomedical Innovation and Apply Yourself Global (AYG) client, to share her journey from uncertainty to empowerment in her medical school application process.

Elena opens up about her MCAT experience, the stress of conflicting advice online, and how joining AYG helped her find structure, mindset, and support she couldn’t find anywhere else. From learning to trust the process, to mastering her ABS sketch, to developing what she calls a “noise-canceling mindset,” Elena’s transformation shows what’s possible when students combine hard work with personalized coaching and community.

What You’ll Learn
 ✔ How to turn confusion and overwhelm into clarity and confidence
 ✔ Why personalized support leads to stronger applications and less stress
 ✔ How to approach your MCAT prep with structure, strategy, and balance
 ✔ Why mindset work is essential to cancel out comparison and competition
 ✔ How to create standout reference letters and materials that reflect who you are
 ✔ The importance of learning skills that last beyond one application cycle
 ✔ How AYG’s integrated coaching helps students achieve more with less burnout

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this empowering episode of Success Unlocked, Dr. Adrienne Shnier sits down with Katherine Switt, a fourth-year Medical Sciences student at Western University and AYG client, to unpack her transformation from stress and self-doubt to confidence and clarity.

Katherine shares how she went from burnout and frustration with “big box” prep programs to finding focus, balance, and joy in her MCAT prep through Apply Yourself Global’s one-on-one coaching and mindset work. From the blue couch moment that changed everything to mastering efficient scheduling and reframing success, Katherine’s story shows that it’s not just about studying harder; it’s about studying smarter and believing you can do hard things.

What You’ll Learn

✔ Why mindset, not just content, makes or breaks your MCAT prep
 ✔ How personalized coaching and structure reduce stress and burnout
 ✔ Why “balance” is the real key to long-term academic success
 ✔ The difference between memorizing and actually learning
 ✔ How to turn anxiety into confidence and reclaim joy in the process
 ✔ The power of defining your North Star and creating a life beyond the goal
 ✔ Why the AYG approach helps students achieve more with less overwhelm

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this inspiring episode of Success Unlocked, Dr. Adrienne Shnier sits down with Sanjna Sohal, an Apply Yourself Global (AYG) client who went from deep self-doubt and fear of failure to becoming a first-year law student at the University of Ottawa.

Sanjna opens up about her mental health struggles, her initial LSAT challenges, and the belief that “it could never be me.” Together, she and Dr. Shnier revisit the moments that changed everything, from a 22-point increase on the LSAT to discovering her “why” through deeply personal application coaching.

If you’ve ever wondered whether you’re “enough” to get in, this episode proves that you are.

What You’ll Learn

✔ Why not having legal experience doesn’t disqualify you from law school
 ✔ How coaching helps students uncover their “why” and turn it into powerful applications
 ✔ The truth about retaking the LSAT, and how Sanjna improved by 22 points in six months
 ✔ How the AYG community removes competition and comparison to build confidence
 ✔ Why personal discomfort can lead to the strongest personal statements
 ✔ What to do when you can’t see success for yourself (and how to borrow belief until you can)
 ✔ The mindset shifts that turn fear of failure into action and results

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this special episode of Success Unlocked, Dr. Adrienne Shnier sits down with Katie Gibbs, Deputy Director of Phi Alpha Delta Fraternity (PAD), and LaShatá Grayson, PAD’s Director of Training and Growth, to discuss the shared mission that brought Apply Yourself Global (AYG) and PAD together. The conversation explores community over competition, equity in legal education, and the power of coaching students toward success, academically, professionally, and personally.

Together, they reveal how this partnership is transforming the way pre-law students approach applications, mental health, and leadership through PAD’s upcoming Pre-Law Conference, where AYG will present two key workshops: The Perfect Personal Statement and Mental Health in the Application Process.

What You’ll Learn

✔ The origins of PAD and how it became a “fraternity of firsts” in the legal world
 ✔ Why AYG and PAD’s missions align around service, integrity, and authentic community
 ✔ How AYG’s coaching approach helps students shift from fear and competition to clarity and confidence
 ✔ What students can expect from the 2025 PAD Pre-Law Conference: including networking, mock trials, and workshops with AYG
 ✔ How to craft personal statements that stand out by embracing your lived experience
 ✔ Why mental health, mindset, and sustainability are non-negotiables for success
 ✔ Dr. Adrienne’s personal story of “unlearning competition” and building Apply Yourself on a foundation of care and community

Resources Mentioned

• Phi Alpha Delta Fraternity (PAD.org) : Learn more about membership and the upcoming Pre-Law Conference
• Apply Yourself Global (AYG) : Explore AYG coaching programs and Mastering Academic Applications

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier is joined by Ryan Elmhirst, an LSAT coach at Apply Yourself Global and a current law student at UBC Allard Law. Ryan scored an incredible 176 on his first LSAT attempt, and he didn’t do it by studying 10 hours a day or burning out.

In this honest and motivating episode, Adrienne and Ryan dive deep into what actually works when it comes to LSAT prep. From blind review strategies to mindset shifts to why less (but smarter) studying leads to better results.

Whether you’re just getting started or feeling stuck in your prep, this is the mindset and method reset you didn’t know you needed.

What You’ll Learn:

• How Ryan scored 176 on his first try without full-time studying
• Why blind review is the most efficient strategy you're not using
• How to build confidence by learning how the LSAT “thinks”
• Why studying for 10+ hours a day actually works against you
• The real impact of sleep, mindset, and time off on your test score
• How AYG coaching helps you personalize your prep and avoid burnout
• What to do if you haven’t written your diagnostic yet (and still want to start coaching)
• Ryan’s best advice for nervous first-timers: take it slow, and stay consistent

Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this episode of Success Unlocked, Dr. Adrienne Shnier debunks one of the biggest lies students tell themselves: “I just can’t focus.”

Drawing on her research in pharmaceutical regulation, her years of teaching and coaching, and real-life client experiences, Adrienne shares why most students who struggle with focus are not broken; they’re just overwhelmed by a world that never stops buzzing.

This episode offers a fresh (and compassionate) reframe of focus as a skill you can build - without medication, side effects, or shame. If you’re tired of feeling scattered and want to reclaim your attention, this one’s for you.

 What You’ll Learn:

• Why most students aren’t actually struggling with focus; they’re struggling with overstimulation
• The true cost of 10+ years of nonstop notifications on your brain
• How Adrienne’s own academic journey changed once she added email to her phone
• What Big Pharma doesn’t want you to know about “focus drugs”
• The dangerous normalization of prescription sharing in university settings
• Why it’s time to stop blaming yourself and start retraining your brain
• How Apply Yourself teaches students to build real focus (without burnout or side effects)
• One question to ask yourself next time your phone buzzes while you’re thinking

Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

When it comes to LSAT, MCAT, and other standardized test prep, most students fall into the same trap: drill, drill, drill… and still not see the results they want. In this episode of Success Unlocked, Dr. Adrienne Shnier breaks down why drilling alone isn’t enough and how to study smarter with a holistic, proven strategy.

Adrienne shares the pitfalls of relying on big-box test prep apps and companies that treat students like numbers, and explains why foundations days, review strategies, and customized schedules are the real game changers. You’ll learn how Apply Yourself Global clients see 17–34 point LSAT increases and major MCAT jumps in just a few months, without burnout or wasted time.

What You’ll Learn:

• Why drilling alone keeps you stuck in information overload
• How foundations days build lasting results
• The difference between “just numbers” and true strategy
• How a customized schedule can transform your prep and confidence

If you’re tired of feeling like a number and ready for a strategy that actually works, this episode is your roadmap to peak performance.

Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

Application season isn’t just about deadlines; it’s about strategy, clarity, and knowing how to use your time wisely. In this episode, Dr. Adrienne Shnier pulls back the curtain on what really matters when you’re applying to law school, medical school, graduate programs, and beyond.

From figuring out your “why” to mapping out your experiences, Adrienne explains why written materials are just as critical as test scores, and how most applicants underestimate the time it takes to craft them. She shares personal stories from her own application journey (including why she recycled unopened med school letters!) and warns against falling for cookie-cutter consulting services that don’t deliver real strategy.

You’ll learn how to:

• Build a timeline that actually works for you (not Google, not TikTok, not AI)
• Highlight experiences, even those from before high school, in a way that resonates
• Avoid burnout while balancing school, work, and life
• Spot the red flags of ineffective coaching and empty promises

If you’ve ever felt overwhelmed by applications or unsure how to juggle it all, this episode will give you the clarity and confidence to move forward with a plan tailored to you.

Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this powerful episode of Success Unlocked, Dr. Adrienne Shnier sits down with Apply Yourself Global client Maria Ramirez to talk about something most people avoid: what happens when you don’t get in.

Maria shares her raw and honest journey of reapplying to law school, how skipping seemingly “small” steps in her application process led to burnout, and how rebuilding from the inside out, from mindset to strategy, completely changed the way she now shows up in her work, her life, and her LSAT prep.

From tough love and sticky notes to international conferences and massive mindset shifts, Maria opens up about the power of community, coaching, and trusting your own timing.

What You’ll Learn:

• Why skipping the “small stuff” in your application can cost you big
• How mindset coaching helped Maria overcome imposter syndrome
• The importance of community when you feel like you’re falling behind
• How Maria changed her LSAT prep (and her score) by changing her mindset
• The exact strategy she used to rebuild her confidence, step by step
• Why “slow is smooth, and smooth is fast” is your new application mantra
  
  

Episode Chapters:

00:00 – Meet Maria: From Philosophy to Law School Dreams
02:57 – Owning the Reapplication Journey (Without Shame)
05:31 – What Happens When You Skip Steps in Your Application
14:20 – Building a Better ABS, Starting with a Strong CV
15:17 – The Role of the Success Society and Mindset Coaching
25:07 – Building Networks and Making Her Own Opportunities
30:35 – Why Applications Are Just the Beginning
34:23 – How Mindset Protects You from Burnout and Self-Sabotage
36:51 – No More Googling: Ditching the Forums and Bad Advice
39:05 – LSAT Round One vs. Round Two: The Full Contrast
44:29 – Coaching That Helps You Rewrite Your Inner Narrative
52:41 – Maria’s Mom’s Advice: Nobody Cares How Many LSATs You Took
56:00 – Coaching Calls as Non-Negotiables
57:13 – Gratitude, Growth, and Getting In (The Long Way is the Strong Way)

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this solo episode of Success Unlocked, Dr. Adrienne Shnier gets real about why summer is your most underused advantage when it comes to academic success, test prep, and application strategy.

From unplugging in Portugal to building hell yes applications that don’t rely on pressure or AI, Adrienne walks you through exactly what to do now to get ahead, before deadlines, burnout, and self-doubt take over.

This episode is both an invitation and a roadmap: to stop cramming, start building, and take your future seriously, with joy, clarity, and intention.

 What You’ll Learn:

• Why summer is the best time to work on your goals, not just your tan
• How procrastination is a symptom, not a personality trait
• The truth about AI and why it can’t write your application for you
• How early preparation leads to better writing, scores, and confidence
• Why Adrienne and the AYG team don’t do cookie-cutter or cramming
• How to build real momentum before September hits
• What admissions committees are really looking for (and how they spot last-minute work)
• Why your future self will thank you for starting now, not later

Episode Chapters:

00:00 - Feel Good First: Why Joy Helps You Achieve More
06:05 – What’s Your “Portugal”? Finding Summer Joy
07:00 – Why “Just Read Ahead” Isn’t Strategic
09:40 – Summer = Strategic Advantage (Not Dead Time)
10:20 – Why You’re Not Procrastinating - You’re Just Missing Info
13:26 – The Value of Starting 6–12 Months Early
15:01 – The AI Myth: Why It Can’t Replace You
19:41 – Why Cookie-Cutter Schedules Fail
21:12 – Adrienne’s Neuropsych Background + Smart Study Design
21:33 – What Happens If You Start Today?
22:35 – What Happens If You Don’t? (Burnout, Regret, and More)
23:26 – The Downward Spiral of Last-Minute Work
24:17 – Why You Must Write from Your Best Self
25:30 – Getting In Is Just the Beginning
26:26 – Adrienne’s Unmatched Success Rate + Insider Knowledge
27:01 – Book a Call, Use Code “HELL YES”
28:29 – Weekly Live Coaching: Here’s When & Where
29:00 – Final Call: Don’t Wait for Life to Slow Down -Start Now

Tune in now to reframe your summer, unlock your potential, and build the life and career you’re dreaming about, one strategic step at a time.

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this Success Unlocked episode, Dr. Adrienne Shnier sits down with Osgoode Hall JD/MBA student and Apply Yourself LSAT Coach Syed Reza for a refreshingly real and inspiring convo on what it actually takes to crush the LSAT, navigate law school admissions, and build the mindset that turns stress into strategy.

From outdoor classes at York University to coaching future law students, Syed shares how his non-linear path, his boxing background, and his passion for growth helped him flip the script on self-doubt and impostor syndrome.

Together, Adrienne and Syed unpack how to use discomfort for growth, how not to burn out with test prep, and why believing you are enough is the most underrated strategy of all. This episode is your masterclass in planning, persistence, and power moves.

 What You’ll Learn:

• Why LSAT prep is more like athletic training than you think
• The #1 mistake students make when studying (and what to do instead)
• How mindset, habits, and consistency carry your score further than you realize
• Why different resources work for different learners - and that’s a good thing
• How to avoid burnout and study smarter (not longer)
• What Syed wishes he knew before his first sitting
• Why coaching isn’t a luxury - it’s a strategy
• How to treat your prep like a fight camp (seriously—it works)

Episode Chapters:
0:00 – Meet Syed Reza: From Student to Coach
1:47 – JD/MBA Decisions and Life at Osgoode
2:52 – Why Syed Chose AYG (and What He Wishes He Had Sooner)
5:42 – The Start of the LSAT Journey: It Wasn’t Linear
8:59 – Ditch the Perfectionism: Study What Works for YOU
11:33 – You Can’t Learn Everything—But You Can Learn What Matters
13:20 – Failures, Frustrations, and Nonlinear Growth
16:42 – Enjoying the Prep (Yes, Really)
19:28 – Why LSAT Skills Stay With You
21:59 – You Don’t Need to Do This Alone: Coaches Matter
28:31 – Productivity > Panic: Study Smarter
30:26 – You’re Not Just Studying. You’re Becoming
31:40 – The Boxing Analogy: Train Like an Athlete
38:47 – Fake the Fascination
41:36 – Syed’s Biggest Tip: Tackle What’s Right in Front of You
46:00 – From Future Self to Present You: You Are Enough

Tune in now to hear how Syed trained his brain, found his rhythm and got into one of the country’s top law schools - with his passion, purpose, and posture intact.

Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this honest episode of Success Unlocked, Dr. Adrienne Shnier chats with the talented Sarah Baughan, an artist at heart who once thought her creative side didn’t belong in the world of law. (Spoiler: it does. And it got her in.)

Sarah walks us through her journey from feeling completely directionless to landing multiple law school acceptances. She shares the exact mindset shifts that helped her stop hiding the parts of herself she thought didn’t “fit,” and how early preparation, and a whole lot of self-reflection, turned everything around.

This episode is for anyone who’s ever felt like they don’t belong in the room, like they have to trade their passions for professionalism, or like law school is only for a certain “type” of student. Sarah proves that your background isn’t baggage, it’s your edge.

What You’ll Learn:

• Why your non-traditional background can set you apart
• How to stop editing yourself out of your own story
• Why authenticity in applications = actual results
• The power of a five-year vision (and seeing yourself in it)
• What it looks like to go from unsure to unstoppable
• How to use writing as a confidence-building tool
• Why early prep changes everything, especially your mindset

Timestamps:
 00:00 – Introduction to Sarah's Journey
 02:50 – Navigating the Law School Application Process
 06:03 – Embracing Authenticity in Applications
 08:59 – The Power of Self-Discovery
 12:09 – Celebrating Acceptances and Achievements
 15:02 – Building Confidence Through Writing
 17:56 – The Impact of Arts on Legal Aspirations
 21:04 – The Importance of Early Preparation
 23:49 – Reflecting on the Journey and Future Goals

Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this solo episode of Success Unlocked, Dr. Adrienne Shnier is pulling back the curtain on one of the biggest application mistakes out there: being too polished and not personal enough. If your application reads like a LinkedIn post from 2016, it’s time for a rewrite.

Adrienne walks you through how to write with authenticity, purpose, and actual strategy because generic won’t get you in. From turning real-life experiences into compelling narratives to using language that makes your story come alive, this episode is your no-BS guide to standing out on paper and owning your path forward.

Whether you’re struggling with your personal statement, second-guessing your story, or just don’t know where to start, consider this your permission slip to get real, get reflective, and get RESULTS.

 What You’ll Learn (and actually use):

• Why authenticity > perfection every single time
• How to write like a human, not a robot
• What admissions committees really want to see in your personal statement
• How to link your experiences to your mission (and future goals)
• Why active, specific language shows leadership
• What makes a letter of recommendation unforgettable
• The mindset shift that changes your entire application game
  
  

Timestamps:

 00:00 – Unlocking Authenticity in Applications
 03:01 – The Importance of Personal Connection
 05:49 – Crafting Your Unique Narrative
 08:59 – Demonstrating Passion and Impact
 11:55 – Mindset and Strategy for Success

Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

In this real-talk episode of Success Unlocked, Dr. Adrienne Shnier sits down with the brilliant (and now Osgoode Law School–bound) Veronica D’Ambrosio to talk about everything the highlight reel doesn’t show. Spoiler: getting into Osgoode isn’t just about a perfect LSAT score; it’s about mindset, accountability, and doing the inner work no one tells you about.

Veronica opens up about what it takes to get in - from managing the anxiety of “the unknown,” to resisting the urge to compare yourself to every other overachiever online. She shares how travel became self-care, why she stopped chasing gold stars, and how the Apply Yourself Global program gave her structure, clarity, and a whole new kind of confidence.

This episode is your reminder that you don’t need to be perfect; you just need to be honest, consistent, and strategic. And yes, you can do hard things (like getting into one of the top law schools in the country) without burning out.

If you're in the thick of applications, this one’s your permission slip to stop spiraling and start owning your story.

 What You’ll Learn:

• Why starting early isn’t just smart - it’s your secret weapon
• How to stop making everything feel like punishment and start using rewards as motivation
• Why authenticity > copy-paste personal statements (every single time)
• What to do when comparison kicks in and your confidence tanks
• The underrated power of having actual support instead of relying on Reddit threads
• How to lean into structure and coaching calls so you don’t lose steam
• Why your “why” matters more than your scores
• The truth: You don’t need to do this alone, and you shouldn’t

Timestamps:
 00:00 – Veronica’s Journey: Real, raw, and unfiltered
 02:35 – Why Travel Is More Than Just a Break
 06:43 – Reward vs. Necessity: The Mindset Shift That Changed Everything
 07:45 – The Anxiety of the Unknown (and how to stop spiraling)
 11:15 – Starting Early: Not Optional
 15:37 – Inside the Program: Structure That Actually Works
 20:53 – Building a Community That Gets It
 23:59 – Accountability Calls: Yes, You Need Them
 25:09 – Reflections That Change Your Trajectory
 25:56 – Finding Your Why (and owning it)
32:03 – No One Cares About Perfect—Be Authentic
37:10 – Stop Comparing. Start Owning.
43:29 – The Power of Support: Why You’ll Never Do This Alone Again
50:10 – Final Mic Drop: You Can Do Hard Things

Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

Whether you live in a house, apartment, or dorm, a cluttered space can impact your focus. How do you create an environment that supports your studying goals and lets you get your very best results?

Decluttering Your Home and Life With Intention   

In this thoughtful episode of Success Unlocked, I’m honoured to sit down with Brittnei Gaudio, a professional organizer, decluttering coach, and owner of Wellnested Living, to talk about her no-stress approach to organizing, simplifying, and streamlining. 

During our conversation, Brittnei shares her expert tips for keeping your study space neat and well-organized — and the trick to transforming a post-exam disaster zone into an ideal study area in just 15 minutes a day! Press play to discover how outer order can create inner calm and learn how to get intentional about tidying your space.

In this episode, we explore:

• How to reclaim control of your space after a busy exam period without overwhelm, so you’re ready for what comes next 
• Why utility trumps tradition when figuring out where your things should go
• How to set expectations when sharing a space with another person
• The mindset shift that will help you stop feeling guilty about mess and start preventing clutter from building up in your home

Follow and subscribe to never miss an episode!

Guest bio: As the owner and head nester of Wellnested Living, Brittnei Gaudio helps busy families and professionals create spaces that feel right for their lives. 

Timestamps:‌ ‌

01:46  Meet Brittnei Gaudio

03:14  Importance of decluttering

04:45  Reorganizing after exams

07:09  1-minute rule & ‘increase’

11:43  Tradition v. utility

15:10  Shared space

17:27  Brittnei’s journey

20:07  Case study

27:00  Indoor spaces

30:15  Outdoor spaces & odd items

33:15  Impact & maintenance

36:00  Final tips & workshop

Links mentioned:‌ ‌

Brittnei Gaudio

wellnestedliving.ca

Facebook: Wellnested Living  

Instagram: @well.nested.living 

Pinterest: wellnestedliving 

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

The world around you doesn’t pause while you’re preparing for grad school! As new responsibilities, transitions, and life events come up, how do you ensure that your application or exam prep schedule remains consistent?

Finding Your Rhythm: Creating Consistency in Chaos

While consistency is key, your study schedule should never be set in stone. Calendars are iterative and need to adapt based on what is happening in your life. In this highly practical episode of Success Unlocked, I reveal everything you need to know about planning (and revising) your calendar during a hectic or transitional period, whether preparing for the LSAT or working on your grad school application. Discover how to build an effective, burnout-free schedule that truly works for you and keeps you on track — no matter what else may be going on in your life!

In this episode, you’ll learn:

• Why you should avoid relying too heavily on AI-assisted schedules (no matter how convenient they may seem!) 
• How to identify your priorities, flexibilities, and non-negotiables, so that your calendar fits your needs  
• What you need to consider when creating your calendar — and how to customize your study schedule and strategy
• How one of our amazing Apply Yourself clients enjoyed a glorious ten-day vacation in Italy without derailing her application process (and the #1 thing she did right!) 

Follow and subscribe to never miss an episode!

Timestamps:‌ ‌

01:46  Intro

03:12  Calendars in transitional periods

05:49  Prioritizing & building consistency

07:26  Taking time off

13:39  Developing long-term schedules

15:52  Customizing your calendar

19:02  Why we change things

20:40  Recap & outro

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

At Apply Yourself Global, we pride ourselves on delivering real results while revolutionizing admission preparation and success-based programs. How do we ensure our clients get the support and resources they need to achieve their highest goals?

Discovering the Habits & Mindset That Work For You

My guest for this episode of Success Unlocked is Emily Caruso, one of our accomplished clients and fellows. Emily received acceptance letters from 100% of her chosen schools — including extremely early acceptance to her dream school! Press play to discover the individualized support that helped her thrive throughout her application journey, how the process has caused her to show up differently in her life and relationships, and why you must remember to trust your brain!

In this episode, we explore:

• The personalized process that helped Emily increase her LSAT score by 11 points (and why her study schedule was so easy to stick to)
• The moment that flipped the switch in terms of Emily’s mindset — and how this shift transformed her approach to practice tests  
• Whether you should include pre-undergrad experiences in your law school application (and Emily’s unique and effective strategy!) 
• Emily’s experience in juggling LSAT coaching with our Mastering Academic Applications program 

 Follow and subscribe to never miss an episode!

Guest bio: Emily Caruso is in her fourth year of the Justice, Political Law, and Philosophy program at McMaster and will be starting as an L1 student at Osgoode Hall Law School in September.

Timestamps:‌ ‌

01:47  Meet Emily Caruso

04:25  Emily’s path to Apply Yourself

06:23  Two layers of support

09:56  Mixing programs & coaching 

13:04  Pre-undergrad experiences

15:01  Early acceptance & support 

19:40  Fellowship

21:40  Mindset shifts

26:11  Showing up differently

27:44  Experience-based support

34:03  Growth & care

36:37  Final thoughts & outro

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

When an application process feels like a labyrinth, taking your first step can feel impossible — but an experienced Coach can help you map out a personalized route to success.

Step by Step: Getting Clear on Your Unique Journey

In this episode of Success Unlocked, I’m honoured to sit down with Meera, an amazing Apply Yourself client and fellow who began working with us during her second year at McMaster University. Our thoughtful conversation explores the big feelings students experience when opening an application package for the first time — and how overwhelm can derail the process before they even begin.

Listen now to learn how our Coaches help students cut a path through the confusion, get clear on each step they need to take, optimize their study habits, and refine their materials while feeling safe and supported!

In this episode, you’ll discover:

• How Meera’s experience with Apply Yourself compares to her time working with a tutor before coming to AYG (and the #1 thing that made a difference)
• Common fears that come up early in the application process, and how our non-competitive community builds students’ confidence and sets them up for success 
• Why processing your experiences is important for knowing what to share (and how to share it) in your personal statement
• Why Meera still attends our weekly Coaching calls — even though she’s submitted her application! 

Follow and subscribe to never miss an episode!

Guest bio: Meera is a fourth-year student at McMaster University who will graduate in April with an Honours in Political Science.

Timestamps:‌ ‌

01:46  Meet Meera

02:39  Finding Apply Yourself

04:35  Cutting through the fog

07:14  Tutor v. Apply Yourself

09:59  Working 1:1 with a Coach

11:59  Weekly calls & group vibe

16:30  Writing & processing

20:32  Identifying goals & worth

23:59  Fellowship & relationships

30:51  Meera’s advice

33:05  Outro

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

Apply Yourself Global saw a record number of early admissions last year, thanks to the hard work and determination of our students and coaches. While each client story is unique and inspiring, I’d like to share one that truly showcases the Apply Yourself difference!

Optimize Your Progress By Unlocking Your Success Mindset

Mastering the LSAT is about so much more than standardized testing. In this episode, I share an uplifting story about one of our amazing LSAT prep students and the mindset journey that led her to succeed far beyond her wildest dreams. Press play to discover how our individualized coaching, nurturing strategy, and supportive community empowered our client to progress from a diagnostic starting score of 138 to a jaw-dropping 161.

In this episode, I explore:

• Two major shifts our client experienced as she worked with us, and how they enabled her exceed her goals
• How we help our clients cultivate a genuine belief in their abilities (and why I do NOT believe in trying to “fake it till you make it”)
• Why we emphasize consistency over cramming, and community over competition 
• How we’ve built integrity and support into each of our powerful signature programs — and why this is so important!

Follow and subscribe to never miss an episode!

Timestamps:‌ ‌

01:47  Intro

03:31  Score progression

06:39  Seeking help & self-belief

10:31  More than just showing up

13:06  Work with us!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

Large admissions prep companies and independent tutors promise students big results, but don’t always deliver. What sets Apply Yourself Global apart from the crowd — and how do we consistently outperform our big box competitors? 

Taking an Individualized and Nurturing Approach to Advancement

By cultivating a supportive and 100% non-competitive environment, Apply Yourself Global has carved out a revolutionary space not only in the advancement world, but the academic world in general. Where other success-based programs rely on fear and competition to sell themselves and motivate their clients, we’ve built a nourishing community that uplifts one another, led by compassionate coaches who understand that advancement strategies are not one-size-fits-all.

In this episode, you’ll learn about Apply Yourself’s unexpected origin story, how our unique approach has shaped our signature programs, and why you should consider reaching out to us regardless of your grades!

You’ll discover:

• How a series of study sessions at a Starbucks led to the unplanned creation of Apply Yourself Global 
• A common mistake students make when putting together their applications, and why your written materials are more important than you think!
• Why each component of your application should fit together like a harmonious puzzle
• How our coaches cater to your learning style, rather than relying on a standardized approach
• Horror stories from big box exam prep programs (and why their promises are unethical!)

Follow and subscribe to never miss an episode!

Timestamps:‌ ‌

01:47  Intro

04:35  Apply Yourself origin story

09:59  Interconnected materials

11:00  Big box promises

13:16  Individualized curriculum

15:37  Growing Apply Yourself

20:45  Our difference

25:35  Open to all

30:28  Outro

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

The post-secondary landscape has undergone an incredible transformation, and today’s students have access to a huge range of resources and values-based communities. How do they get the most benefit from these powerful opportunities?

Finding the Right Guidance to Help You Reach Your Goals

This episode of Success Unlocked was recorded on location at UCLA and is the conclusion of a two-part conversation with Apply Yourself’s Client Success Coordinator, Vanessa Caco. Join us as we dig into juicy insights gained through attending an event hosted by LeGal, an undergrad organization specializing in women's empowerment in the political and legal fields.

In this episode, we explore:

• How undergraduate events and organizations have shifted in aim and scope over the past decade 
• Why people with high grades may not be accepted (and what schools are really interested in)
• The options available to you when a class is dragging down your GPA
• Why students should avoid relying on social media for information about the application process — and where to find detailed, accurate guidance
• The rise in first-year students proactively seeking resources and support  
• The key values that Apply Yourself looks for when sponsoring student groups 

Follow and subscribe to never miss an episode!

Guest bio: Vanessa Caco is the Client Success Coordinator for Apply Yourself, where she plays a pivotal role in fostering client success. In addition to this role, she is a Paralegal at Shnier Mackenzie Law in Toronto and has been working in the legal field since 2014.

Timestamps:‌ ‌

01:47  LeGal event 

03:12  Student groups & events

04:58  Sponsoring & social media

06:37  Accessing resources

08:47  Apply Yourself Masterclass

11:23  Written materials & improving your GPA

14:58  Median scores & expectations

17:51  Connection & commitment 

20:09  Our early acceptances 

23:10  Swag & outro

Links mentioned:‌ ‌

LeGal at UCLA

Sponsorship Form

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

Apply Yourself provides valuable journeys not only to our clients, but also our team. As we help our students stretch their ambitions and strengthen their skills, we find ourselves growing alongside them! 

Achieving New Heights Through Consistency, Commitment & Community 

This week’s episode of Success Unlocked was recorded on the beautiful UCLA campus. I’m joined by the wonderful Vanessa Caco, our Client Success Coordinator at Apply Yourself Global. Vanessa finds tremendous fulfillment in helping students master new tools and maximize their opportunities. Listen now as we discuss the inspiration she draws from our amazing clients, the unexpected text message that brought her a surprising opportunity (while on her honeymoon!), and how our key values of transparency and integrity have been vital to Apply Yourself’s organic success.

In this episode, you’ll discover:

• The important steps Vanessa and I took to ensure we’d be a good fit to work together
• How working with our clients has challenged and guided Vanessa to new growth and understanding    
• What sets Apply Yourself apart from big box admission services companies — and what our students must bring to the process to see their very best results
• What Vanessa has observed about our coaching calls and community (and how doing mindset work with students has helped shift her own!)  

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Guest bio: Vanessa Caco is the Client Success Coordinator for Apply Yourself, where she plays a pivotal role in fostering client success. In addition to this role, she is a Paralegal at Shnier Mackenzie Law in Toronto and has been working in the legal field since 2014.

Timestamps:‌ ‌

01:48  Meet Vanessa Caco

02:59  Vanessa’s career path

06:45  Finding a good fit

08:05  Challenges & growth 

10:41  Organic success

11:56  Committing to the process

14:27  Coaching & community

16:35  UCLA panel & outro

Links mentioned:‌ ‌

Shnier Mackenzie Law

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

Lessons From My Broken Ankle
At the time of recording this episode, I am joining you not from the office or my usual desk space, but from my bed where I have been sitting and recovering from a broken ankle.  My initial thought as this accident happened was, “There is something to be learned from this," and I today explore this lesson with you.   

Letting Yourself Process and Keeping a Positive Mindset
The main lesson I bring to you today is this: Allow yourself to process and seek out the lessons you can learn from challenges. This mindset shift allows us to take challenges in stride and have deeper insight into what is going on around us. Personally, I am still processing and I want to bring you along this journey with me. Here are some key takeaways from this episode: 

• There's no rush when it comes to processing events that happen to you. Being able to process freely and openly is a skill that takes years to master, so let the processing happen and welcome the thinking that comes with it. 
• We don’t see progress in one day. It takes consistency and showing up for yourself and others in order to succeed. I continue to show up each day, even while in a cast for my ankle, because I truly believe in the work we are doing and I love being a part of my clients’ journeys. 
• We do the work that we do in order to serve our clients to the best of our abilities, and to build a life beyond our wildest dreams. 
• I am so grateful to you for showing up to the podcast each week and allowing me to let you into my life.
•  We just brought on 10 LSAT and MCAT coaches for our Mastering Test Prep program, and we continue to work with all of our teams to bring our programs to you and support your advancement journey. I am so thankful and proud of all of the people we have brought onto the team and everyone we work with under the mission of Apply Yourself. 

Follow and subscribe to never miss an episode! 

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

New Years “Resolutions” - Do They Align with You?
Today, I discuss why I personally skip New Years “resolutions.” When we think about what's happening outside of the formal institutions where we learn, work, and play, treating the winter like a period of starting anew seems out of alignment with the natural environment and hibernation cycles, perhaps even ourselves. And if New Year's resolutions work for you, go for it! However, for many members of our Apply Yourself community, their goals didn’t just start in January. They've spent weeks, months, or even years working on their advancement and applications to their dream programs or jobs.

3 Strategies to Reframe Resolutions
Rather than setting new goals at the start of the year, I propose 3 strategies to remain productive and committed to ourselves while making incremental, thoughtful steps towards our advancement and our goals at any time of the year: 

1. Re-centering and re-aligning ourselves to what feels right for us - This means to come back to what’s most in alignment with your goals and the kind of life you want to build for yourself. This involves using visualization to critically and thoughtfully analyze your choices and next best steps. 
2. Committing to what’s in alignment with ourselves  - Once you identify what feels in alignment with you, commit. At any point in time, you need to set your goals with thoughtfulness and intentionality behind them in order for them to pan out as planned. We have to remain accountable to ourselves, take ourselves seriously, identify the tools we’re using that serve our productivity, and seek out support when needed. 
3. Remain consistent to build up the skills of focus and discipline  - Discipline is not a prison, but rather a tool that helps us to create, come back to where we left off, and show up for ourselves. Consistency helps you to build up these skills and work towards your goals. 

Subscribe to never miss an episode!

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

Life at Apply Yourself is never boring! While we’ve refined our support, coaching, and strategy over many years of helping students secure admission to their dream programs, master their LSAT and MCAT prep, and flourish in their professional lives, each client has their own unique journey through the process — and their own powerful story to tell.

Striking the Right Balance: Communicating Trauma in Your Written Materials

In our last episode, I shared a few of the top lessons and takeaways gleaned from Apply Yourself’s latest application cycle. In this thoughtful episode, I explore the valuable strategies I use to help my clients write about their challenging life experiences in a way that strikes a chord with committees while protecting their peace. 

This episode explores:

• How to best approach traumatic experiences and difficult circumstances within written application materials (and the key to being effective and not excessive) 
• Why I encourage students to communicate their challenging experiences in their written materials — and how their inclusion will strengthen their application
• The difference between writing for discovery and writing for communication
• How the process of writing productively about trauma can shift your perspective, and the compassionate support Apply Yourself offers along the way! 

Follow and subscribe to never miss an episode!

Timestamps:‌ ‌

01:46  Intro 

02:00  Communicating traumatic experiences

07:36  Why include trauma?

09:53  Reading from the place of the scar 

13:21  Outro

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

Helping our inspiring students receive admission to prestigious schools around the world is immensely fulfilling work — and as the Apply Yourself team helps our clients develop important new skills and perspectives, we often discover new things alongside them!

The Apply Yourself Method: Reducing Time, Stress, and Worry 

As Apply Yourself wraps up our busiest application cycle ever, I’m excited to take a moment to reflect on this memorable journey. Over the last few months, our students have broken records, overcome serious hurdles, and introduced us to wild holiday trends. Listen now to discover the thoughtful lessons, key takeaways, and new discoveries this outstanding application cycle has generated!

In this episode, you’ll discover:

• Why it’s crucial to order two copies of your transcript — and why this task is definitely non-negotiable!
• How we will help you reduce the time required to create your written application materials by up to 70%
• The incredible feedback that one of our students received from her dream law school (and why it’s such a historic win!) 
• Why so many parents feel comfortable leaving for spa weekends during key periods in their child’s application process  

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Timestamps:‌ ‌

01:46  Intro

03:58  Boo baskets

06:32  Cutting down application time

07:59  Historic feedback & spa trips

10:35  Ordering your transcript

13:10  Worst transcript screw-up

14:50  Recap & outro

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

The LSAT is known to be challenging, and much of its difficulty lies in its multiple question types requiring different skill sets. Which skills should you focus on while preparing for the LSAT, and which strategies will help you see your best results?

A New Approach to LSAT Prep: Revolutionizing the Student Experience 

In this thoughtful episode of Success Unlocked, I’m grateful to have the opportunity to sit down with Cindy Miao, one of our exceptional Apply Yourself LSAT coaches! Cindy has held numerous teaching roles since her undergrad and is passionate about helping others unlock their full potential.

Press play to discover how Cindy’s academic background gave her unique insight into highly effective LSAT preparation, and how she has integrated these valuable lessons into her coaching approach.

We explore:

• The major reason why Cindy’s scores improved as she was preparing for the test — and how this has influenced her coaching strategy 
• The role of formal logic in the LSAT and why so many test prep companies miss the mark when preparing their students for the exam
• Why successful LSAT prep can be surprisingly unintuitive (and the score-boosting skills that Cindy teaches her students)   
• Cindy’s softer, human-centred approach to LSAT coaching — and why it works so well!

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Guest bio: Cindy Miao is a valued LSAT coach at Apply Yourself and a second-year student at the University of Toronto Faculty of Law. Her undergraduate background is in philosophy and mathematics, and she earned her Bachelor of Arts from McMaster University.

Timestamps:‌ ‌

01:47  Meet Cindy Miao

04:18  Cindy’s LSAT experience

06:08  Cindy’s LSAT results & strategy

09:33  Revolutionizing LSAT prep

13:45  Student experience

17:31  Cindy’s human-centred approach

22:30  Working with Cindy

23:26  Cindy’s #1 tip

26:12  Outro

Links mentioned:‌ ‌

Work with Cindy Miao

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

Application and test prep is a large and growing industry, with companies big and small promising successful outcomes. While aspiring students today have a wealth of options, not all prep companies are created equal! What sets Apply Yourself apart from the crowd?

Building Authentic Connections That Nurture Lifelong Success

Since 2015, we’ve strived to ensure that Apply Yourself offers the right programs and resources to help you fully prepare for your next steps. Our non-competitive membership communities provide support and accountability, while our 1:1 coaching cultivates an application process that is highly personalized, meaningful, and authentic. 

In this episode of Success Unlocked, you’ll discover why our process is unique in the world of application prep, the key elements that set us apart from our big-box competitors, and the important reason why I sometimes discourage my clients from submitting their applications!  

In this episode, you’ll learn:

• How the Apply Yourself system fosters authentic, long-term connections and remarkable ongoing success 
• How we work to create a comfortable and supportive environment that allows our clients to achieve strong focus and see their best results
• How Apply Yourself can support you beyond graduate school through our executive coaching program

Timestamps:‌ ‌

01:18  Intro

03:18  When you should NOT submit

04:32  Mother story

08:19  Comfortable environment

10:02  What we do is different

12:44  Outro

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

Many variables can impact your efficacy when preparing for the MCAT, including when you choose to take it. What is the best time to write the MCAT — and how can you optimize your prep?

Timing is Everything: Creating a Balanced & Aligned MCAT Study Plan 

In this episode of Success Unlocked, I was pleased to sit down for a conversation with one of our wonderful MCAT coaches, Rachel Waldman. Rachel is a fourth-year biology student at the University of Victoria who took the MCAT after her second year, opting for a short but intense study schedule. Our thoughtful discussion is full of valuable insights about what this experience taught her — and what you need to know before making a similar decision on your own journey. 

We explore:

• Why Rachel chose to write the MCAT early and how her course schedule supported that decision
• What you should consider when deciding when to take the MCAT and how to ensure that you have the bandwidth
• How the MCAT differs from the LSAT (and Rachel’s favourite MCAT study strategies)  
• Why devoting all of your time to test preparation may cause more harm than good
• The importance of having a social circle that understands your MCAT prep stress — and will celebrate your wins! 

Guest bio: Rachel Waldman is a fourth-year biology student specializing in neurobiology at the University of Victoria in British Columbia. 

Timestamps:‌ ‌

01:47  Meet Rachel Waldman

03:07  Writing the MCAT early

05:51  Deciding when to write it

08:58  Have something apart from studying

10:37  Support systems

12:29  MCAT v. LSAT

14:08  Study strategies

18:31  Rachel’s relationship with her score

21:14  Coaching v. tutoring

23:17  First step

24:38  Outro

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

The Power of Mindset in LSAT Prep with Clement

The LSAT is widely known as one of the most challenging standardized tests, with high scores requiring the mastery of several different skills. What are the key ingredients for successful preparation, and how do Apply Yourself coaches help students maximize their study skills and confidence?

Courage, Community & Coaching: Unlocking Your Peak LSAT Score

My guest for this episode is Clement, one of our amazing LSAT coaches. After being inspired by the in-depth discussions around personal freedom sparked by the Covid pandemic, Clement moved to Canada from China to pursue a career in law and is in his third year of study at Osgoode Hall Law School. In this conversation, he shares why he was drawn to the Apply Yourself philosophy, how his experience in the program enriched his LSAT preparation, and the key insights he loves to share with the students he coaches. 

You’ll discover:

• The importance of fostering nurturing communities that allow students to flourish as they work toward their goals 
• The fundamental meaning and value of the LSAT — and how to improve your chances of success in just 2 months
• Whether or not you should search for LSAT information online (and why you should be wary of free resources!)
• What happens when you compare yourself to others rather than focusing on your progress — and the role that courage plays in LSAT preparation

Guest bio: Clement is a 3L student at Osgoode Hall Law School at York University. He decided to go to law school because he saw law as having the power to advocate for the disadvantaged, and is pursuing a legal career in the public interest.

Timestamps:‌ ‌

01:46  Meet Clement

03:06  Why Apply Yourself resonated

04:31  Choosing to study law

07:12  Impact of community

08:41  What is the LSAT?

12:33  Courage & mindset

16:03  Online resources

19:12  Comparison

21:11  Final takeaway

23:51  Outro

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

This episode of The Advancement Spot is the second of a two-part conversation with the amazing Kevin P Murphy, host of The Reflect-On Podcast. Kevin is a passionate and insightful advocate for the power of honest and vulnerable conversation to help improve lives and grow actionable potential.

Building Healthier Schedules and Deeper Trust in a Complex Modern World

Our meaningful conversation builds upon the honest reflections shared in episode #112 — I highly recommend that you start there if you missed it! If you’re ready to continue with the second instalment of this beautiful and thoughtful discussion, press play to discover how to set yourself up for success through managing your time (and expectations), embracing flexibility, and choosing to believe in yourself.

In this episode, we explore:

• The many different types of time that play a role in our lives, and the importance of managing it in a way that honours your energy and desires
• What we must consider when deciding whether to instil trust in an institution, government, or corporation
• Three simple but valuable “wisdom bites” to live by — and three powerful questions that will help you open the door to deeper reflection

Guest bio: As a Financial Planner and host of The Reflect-On Podcast, Kevin P Murphy has learned that reflection, attention, and emotionality are perhaps the biggest catalysts for betterment that we possess in our modern world. He is on a mission to grow a platform that highlights unique stories and inspiring messages from all walks of life to empower reflection, foster creativity, and spark more joy.

Timestamps:‌

01:35  Intro

02:25  Time management

09:59  Identify what you can control

17:33  Losing trust

22:05  Earning trust

26:52  Wisdom bites

30:46  The 3 Rs

34:59  Outro

Links mentioned:‌ ‌

Kevin P Murphy

podcasts.apple.com/ca/podcast/the-reflect-on-podcast/id1715393227

Instagram: @kevin.p.murphy

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

This episode of The Advancement Spot is a little bit different — I was honoured to sit in the guest seat as the incredible Kevin P Murphy stepped into the host role to lead our candid and inspiring discussion! 

As the host of The Reflect-On Podcast, Kevin explores inspiring stories, traumas, lessons, and reflections on fears, feelings, and what truly matters. In this episode, he guides us through a beautiful conversation that touches on Apply Yourself’s holistic vision, why we shouldn’t ignore the immense benefits of in-person learning, and how we can nurture and nourish our drive to succeed.

You’ll discover:

• How to embrace the moments of reflection and surrender that will help us reach our goals
• How education will likely shift in the future and how to maximize its benefits
• Why the idea of work-life balance is a lie (and what we should actually strive for!)
• How to avoid letting toxicity seep into your professional or academic life
• The power of using your privilege for good — and how it can help you build a beautiful legacy  

This no-limits conversation is the first of a two-part series. Be sure to tune into next week’s episode to experience our full journey!

Guest bio: Kevin P Murphy is an advocate for the power of honest and vulnerable conversation to help improve lives and grow actionable potential. As a Financial Planner and host of The Reflect-On Podcast, Kevin has learned that reflection, attention, and emotionality are perhaps the biggest catalysts for betterment we possess in our modern world. 

Timestamps:‌ ‌

01:35  Meet Kevin P. Murphy

02:16  About Adrienne

04:19  About Kevin

06:47  Being vulnerable on your path

08:51  Adrienne’s journey

15:08  Moments of surrender

21:20  Future of education

29:45  Holistic success

35:24  Privilege & legacy

38:29  Toxicity

44:14  Outro

Links:‌ ‌

Kevin P Murphy

Instagram: @kevin.p.murphy 

The Reflect-On Podcast

Connect with Adrienne!

Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal.

Ask the Expert

Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast!

Work with Adrienne

💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫