Explore every episode of the podcast Success In Mind; Motivation, and Inspiration for Entrepreneurs

Ep. 410: Ever feel completely mentally exhausted, even when you haven't accomplished much on your to-do list? You might be carrying more than you realize.

Mental load is the invisible work of remembering, planning, anticipating, making decisions, and keeping everything running. And for entrepreneurs, that invisible workload can become overwhelming.

In this episode of Success in Mind, Teri Holland explores the psychology of mental load, why entrepreneurs often feel responsible for everything, and how being "the capable one" can become an identity that's difficult to let go of.

Drawing on psychological concepts like attention residue, working memory, and the impact of unfinished tasks, Teri explains why your brain can feel exhausted even when you haven't been physically busy.

But this conversation goes beyond productivity and time management. It's about the emotional weight of responsibility, the resentment that builds when you're carrying too much, and why delegating tasks doesn't always mean you're delegating the mental burden.

In this episode, you'll learn:

• What mental load is and how it differs from your actual workload

• Why entrepreneurs, especially women, can experience overwhelming invisible responsibilities

• How attention residue and unfinished tasks contribute to mental exhaustion

• Why being responsible for everything can become part of your identity

• The connection between mental load, perfectionism, people-pleasing, and resentment

• Why resting physically doesn't necessarily mean you're recovering mentally

• Five practical ways to reduce mental load, establish boundaries, and reclaim your mental energy

Here's the question worth asking yourself:

Am I doing this because it's genuinely my responsibility, or because I'm uncomfortable with what might happen if I don't?

High performance isn't about doing everything, being available to everyone, or constantly operating at maximum capacity. It's about creating the conditions that allow you to perform well and sustain your success.

Sometimes the answer isn't learning how to do more. It's recognizing what you no longer need to carry.

Your challenge: Identify one responsibility, expectation, or problem you've been mentally carrying that you can finally put down.

Because just because you're capable of carrying it doesn't mean it's yours to carry.

If this episode resonates with you, share it with an entrepreneur who needs to hear this message.

About Success in Mind

Hosted by Teri Holland, Success in Mind explores the psychology, mindset, and human behaviour behind success, helping entrepreneurs challenge their thinking, build sustainable high performance, and create success on their own terms.

Ep. 409: How many times have you told yourself, “This time, I’m really going to do it”… only to start negotiating with yourself when it’s actually time to follow through?

You’ll start Monday. You’re too tired today. You need a better plan. Maybe the timing isn’t right.

You might think you have a motivation problem.

But what if it’s actually a self-trust problem?

In this episode of Success in Mind, Teri Holland explores how constantly renegotiating the commitments you make to yourself can quietly destroy your self-trust, confidence and consistency.

You’ll learn why discomfort doesn’t automatically mean you’ve made the wrong decision, the important difference between behavioral flexibility and avoidance, and why waiting until you “feel like it” is a terrible strategy for achieving your goals.

Teri also shares a simple strategy she uses with her coaching clients: decide once.

Instead of repeatedly reopening decisions you’ve already made, learn how to reduce decision fatigue, stop relying on motivation and start creating evidence that you can trust yourself to follow through.

Because self-trust isn’t built by telling yourself you’re trustworthy.

It’s built by keeping your word to yourself.

In this episode:

• Why motivation may not be your real problem
• How constantly negotiating with yourself damages self-trust
• The difference between flexibility and avoidance
• Why discomfort isn’t new information
• How to stop relying on motivation
• The “decide once” strategy
• How entrepreneurs can develop stronger self-leadership
• Why smaller commitments can create greater consistency
• How following through builds confidence and self-discipline

If you’ve been struggling with procrastination, consistency, discipline, motivation or following through on your goals, this episode will give you a different way to think about what’s actually getting in your way.

Success in Mind with Teri Holland explores high performance, mindset, entrepreneurship, confidence, habits, goal achievement and what it really takes to create success that lasts.

Connect with Teri:

www.teriholland.ca

www.instagram.com/theteriholland

If this episode makes you think of someone who needs to hear it, send it their way — and don’t forget to follow Success in Mind and leave a five-star review.

Ep. 408: Burnout and the Hidden Cost of Ambition with Sophie Ash

What happens when you build the life you thought you wanted, and realize it’s burning you out?

In this episode of Success in Mind, I’m joined by Sophie Ash, author of Be the Person, for an honest conversation about burnout, ambition, perfectionism, people pleasing, self-trust, and what it really means to be successful.

Sophie shares her experience of losing connection with the life she had worked so hard to create and ultimately reinventing her life around freedom, intuition, and a more honest definition of success.

We talk about the complicated side of ambition: what happens when your drive to achieve starts costing you more than you realized? How do perfectionism and people pleasing contribute to burnout? And is it possible to pursue big goals without abandoning yourself in the process?

In this conversation, we explore:

• Burnout and the hidden cost of ambition
• Perfectionism and people pleasing
• Recognizing when the life you built no longer fits
• Redefining what success means to you
• Rebuilding self-trust after burnout
• Creating a more intuitive approach to business and life
• Pursuing ambition without abandoning yourself
• Building success that actually feels successful

If you’re an entrepreneur, business owner, or ambitious person who has ever thought, “I worked so hard for this… so why doesn’t it feel the way I thought it would?” this conversation is for you.

CONNECT WITH SOPHIE

📖 Get Sophie’s book:
Be The Person

Follow Sophie: Instagram

Learn more: https://prospology.com/

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ABOUT SUCCESS IN MIND

Success in Mind explores entrepreneurship, mindset, high performance, personal growth, and what it really takes to create success on your own terms.

Hosted by Teri Holland.

CONNECT WITH TERI HOLLAND

www.teriholland.ca

Instagram

Ep. 407: Most founders try to grow their business by changing their strategy; new offers, new funnels, new marketing. But if your subconscious identity hasn't caught up to the next level you say you want, you'll unconsciously sabotage the very growth you're chasing.

In this episode, Teri breaks down why revenue follows identity (not the other way around), how self-concept quietly caps what you're able to receive, and the subconscious reprogramming work that actually shifts the ceiling.

Key Takeaways:

• Identity shifts drive revenue growth 
• Self-sabotage before a breakthrough is identity, not discipline.
• Income ceilings are installed early, not chosen.
• Affirmations backfire. Real change needs belief work + new action.
• Being needed or always busy blocks both time freedom and revenue.

Connect with me:

www.teriholland.ca

www.instagram.com/theteriholland

This week, I'm challenging you to rethink your relationship with time and busyness. This episode explains why a calendar packed with tasks is not proof of leadership, and why protected, unstructured time is essential for vision, innovation, and long-term growth. If you have ever equated stillness with laziness, this is a direct reset.

• Why a full calendar is not the goal
• The trap of building a job, not a business.
• Execution vs. Founder Vision
• The true meaning of time freedom
• 4 Mindset shifts for Founders

• Block 60 minutes this week with nothing scheduled.

• Sit, walk, or daydream without input from podcasts, reading, or screens.

• Notice what ideas, questions, or resistance come up.

• Ask yourself what you may be avoiding when you feel the urge to stay busy.

• Share the episode with one founder who needs permission to think.

Connect with Teri on instagram 

Book a consultation: www.teriholland.ca

00:00 - The real question: when did you last sit still and think?

00:56 - Why a full calendar can mean employee mentality

02:05 - How founders accidentally build themselves a worse job

04:26 - The school and job conditioning behind busy = valuable

05:08 - Why founders need vision, not just task execution 06:21 - What time freedom actually means

07:08 - Why the unconscious mind needs protected space

09:09 - The guilt and anxiety that come with unstructured time

11:08 - Reprogramming the belief that worth equals output

12:04 - The personal training season that led to burnout

13:16 - Why busy work kills big-picture thinking

14:15 - Protecting ideation time like a client

15:14 - Separating the doer from the visionary

16:57 - How busy becomes a hiding place

18:18 - Growth happens in discomfort, not comfort 20:10 - Why the discomfort of empty space is temporary 21:09 - Time freedom is a requirement, not a reward

22:35 - The 60-minute no-agenda challenge

23:32 - Sending this to a founder stuck in doing

24:38 - Final reminder: founders are meant to see what others can’t

Ep. 405: After an unplanned hiatus, Teri is back, and she's not holding back. In this solo episode of Success in Mind, she tackles the conversation every coach, consultant, and service-based entrepreneur needs to hear: why you shouldn't be handing your content over to AI.

Teri isn't anti-AI, she uses it daily to brainstorm, research, and repurpose. But there's a line between using AI as an assistant and letting it replace your thinking, your voice, and your creativity. She breaks down the tells of AI-generated content, the hidden cost to your brand (and your brain), and exactly how to use AI the smart way with a simple 3-phase framework: Think. Draft. Finish.

If your content has started to feel "fine" but flat, grammatically correct but somehow empty, this episode is your wake-up call. Because in an AI-saturated world, the most valuable thing you have is the one thing AI will never have: you.

• AI is an assistant, not an author. Use it to brainstorm, research, and repurpose, not to think.
• Your audience can feel the difference. Even when they can't name it, AI content reads as empty, sterile, and disconnected.
• You are the product. For a personal brand, people buy your perspective, your phrasing, your lived experience. These are the things AI can't replicate.
• Writing is internal work. Outsourcing it means skipping the clarity, conviction, and growth that come from articulating your own thoughts.
• "I trained my AI to sound like me" usually isn't true, because usually, the entrepreneur hasn't yet defined what their own voice actually is.
• The 3-phase framework: Think (you) → Draft (AI assists) → Finish (you, out loud, non-negotiable).

This week's challenge: Pick one piece of content; a caption, a LinkedIn article, a YouTube script, a page of your book, and write the first ugly draft yourself. Don't open ChatGPT or Claude first. Write what you actually think, in the words you'd actually use. Then clean it up if you want, but keep it yours. Notice how it feels, and notice the response you get.

Did you take the challenge? Teri wants to hear about it:

• Instagram: DM https://www.instagram.com/theteriholland
• YouTube: Drop a comment under the video
• Spotify: Comment right on the episode

If this episode sparked something, share it with a friend who's leaning a little too hard on AI.

Ep. 404: How to Land Podcast Guest Spots That Actually Grow Your Business | Rachel Allen

If you've ever thought about pitching yourself as a podcast guest but weren't sure where to start, or you've been pitching with zero results, this episode is for you.

Rachel Allen is a marketing strategist and communications expert who has appeared on over 50 podcasts a year, racked up 1.8 million listens in a single year, and has signed clients from interviews she recorded six years ago. She joins us to break down exactly how to land podcast guest spots that don't just get you exposure, they generate real revenue.

In this episode, we cover:

• Why Rachel almost missed the ROI of podcast guesting entirely (and what the data actually showed when she looked)
• The "one-to-one while one-to-many" approach that makes podcasting uniquely powerful for introverts and relationship builders
• The three things every pitch should include — including the one most coaches completely skip
• How to use "4am language" to make your pitch instantly stand out
• The real difference between a personalized pitch and a performative one (and how hosts can tell)
• How personal is too personal? The LinkedIn-level rule for calibrating your pitch
• The three biggest pitching mistakes, including one that will get your email deleted even if your first message was intriguing
• Red flags to watch for when researching shows to pitch
• How to track your pitching ROI even when the data isn't obvious
• Rachel's follow-up cadence: exactly when to follow up, how many times, and what to say
• What to do when you feel too scared, too salesy, or too much like an imposter to pitch at all
• Whether to hire a podcast pitching agency and what to watch out for if you do
• How to land your first guest spot in the next 30 days

Rachel's "Profitable Podcast Pitching" Workshop

Rachel is hosting a live workshop on May 27th, noon–1:30pm ET where she'll walk you through her entire pitching system; including a live pitch-writing exercise so you leave with your pitch already done. She spends less than one hour a week on pitching and still books 50+ appearances a year. She's teaching exactly how. Head to her workshop page to grab your spot, and check the FAQ for a hidden coupon code featuring her very photogenic cat.

Sign up for the workshop here: Profitable Podcast Pitching

Connect with Rachel Allen:

Rachel's website

Instagram

LinkedIn

Substack

Resources mentioned:

• Notion (for tracking your pitching pipeline)
• Behind the Bastards podcast with Robert Evans
• Alan Alda's podcast on science communication

Connect with Teri:

Teri's website

Instagram

If this episode resonated with you, please share it with someone who's been sitting on the idea of pitching themselves as a guest. And if you're ready to get your voice out there. Rachel says it best: there is a podcast out there for you.

 Ep. 403: Yahel Demeter is back, and if you've been counting, this is his fifth appearance on Success in Mind, making him the most recurring guest on the show. This time, Teri and Yahel are pulling back the curtain on their own business partnership: what's working, why it works, and what you need to know before you enter one yourself.

This episode was sparked by questions from their Instagram Q&As, where followers kept asking how they could build a partnership like the one Teri and Yahel have. 

In this episode, you'll hear:

• Why business owners want (and need) a partner
• What makes someone a "smart partner" 
• Role clarity
• The three levels of values alignment
• Decision-making protocols 
• When (and how) to get a partnership agreement 
• How to handle disagreements 
• Red flags to watch for What makes their partnership work 
• How to know when it's time to walk away 

Red flags to watch for before and during a partnership:

• Avoidance of conflict
• Misaligned exit strategies
• Secretive behavior
• Ego dominance ("my way or the highway")
• Incompatible work schedules and boundaries
• Income-to-effort disparities

What makes their partnership work One word from Yahel: effortless. The dynamic between them is natural. They can disagree, have bad days, and still show up for each other, because the foundation of trust and mutual respect means they never have to perform.

Learn more about Teri and Yahel's workshops, events and coaching: www.teriandyahel.ca

Follow on Instagram for weekly Q&As: @teriandyahel

Follow Teri to connect with her: @theteriholland

Get your Sloth Day apparel here: www.slothday.ca

Want to hear Yahel come back to talk about how to generate your next business idea by mapping your own pain points? Let Teri know — if enough of you ask, there's a whole episode in it.

Ep. 402: Why Your Nervous System Is Running Your Business (And What to Do About It).

Most business advice focuses on strategy, marketing, and pricing, but what if the real reason you're stuck is happening beneath all of that? In this episode, Teri Holland breaks down the connection between your nervous system and your business results, and why no amount of planning or strategy can override an unregulated nervous system.

In this episode, you'll learn:

• Why procrastination, freeze responses, and self-sabotage are nervous system problems — not discipline problems
• The two primary nervous system states and how each one affects your decision-making, risk tolerance, and creativity
• Why most entrepreneurs are unknowingly running their businesses from a state of threat response
• What a dysregulated nervous system actually looks like in everyday business scenarios
• Three practical steps to start shifting your nervous system so you can take action, show up consistently, and grow

Key Takeaways:

• Your nervous system is the foundation of your business 
• Resistance isn't a motivation problem
• Awareness, regulation practices, and deep unconscious reprogramming each play a different, and essential, role
• NLP, hypnotherapy, and Time Line Therapy work at the root level, not the surface

Mentioned in this episode:

Get your Sloth Day hoodies! www.slothday.ca

Connect with Teri:

www.teriholland.ca

Instagram

If this episode resonated with you, share it with a fellow entrepreneur who's stuck, not in their strategy, but in themselves.

Ep. 401: Have you ever wondered why your New Year’s resolutions vanish by February, or why you "self-sabotage" just as things are starting to go well? The truth is simpler, and more profound than a lack of willpower: You cannot consistently perform in a way that is inconsistent with how you see yourself.

In this episode, we explore the "Identity Thermostat", the unconscious mechanism that keeps you tethered to your past self. We move beyond "fake it 'til you make it" and dive into the neurological and psychological shift required to become the person your goals require you to be. If you’re tired of hitting an invisible ceiling, it’s time to change the person in the mirror.

In This Episode, We Discuss:

• The Identity Thermostat: Why your brain "kicks on the AC" when you start to succeed.

• Be-Do-Have vs. Have-Do-Be: The mathematical error most people make when setting goals.

• The Evidence Locker: How to use "micro-wins" to prove your new identity to your unconscious mind.

• The Power of "Yet": Auditing your internal narrative and the danger of "I am" statements.

• The Imposter Phase: Why feeling like a "fake" is actually a sign of metabolic psychological growth.

Key Quote: "The goal isn’t to run a marathon; the goal is to become a runner."

Connect With Us: 

Instagram: @theteriholland

Website: www.teriholland.ca

Don’t forget to SUBSCRIBE to build a bigger version of yourself every week.

Chapters

00:00 The Master Key to Personal Transformation
02:13 Flipping the Script: From Have-Do-Be to Be-Do-Have
04:52 Building Evidence for Your New Identity
07:29 The Power of 'I Am' and Overcoming Self-Limiting Beliefs
09:57 Embracing the Growing Pains of Change
11:38 The Identity Audit: Steps to Transform Your Self-Image

Ep. 400: In this episode, we deconstruct the dangerous myth of hustle culture and reveal why strategic recovery is the ultimate "unfair advantage" for the modern founder. Most entrepreneurs treat their brains like a constant light switch, but science tells a different story. We dive deep into the neurobiology of peak performance, explaining how decision fatigue actively drains your ROI and why the glymphatic system is your brain’s essential nightly "cleaning crew."

Stop viewing rest as a sign of weakness and start treating it as a lead indicator for growth. We break down the three essential types of recovery—Passive, Active, and Creative—and explain how the Default Mode Network (DMN) turns your downtime into your most productive "innovation window." If you’re ready to scale your business without sacrificing your mental health, it’s time to master the periodization of effort. Learn how to train like an industrial athlete and turn rest into your most profitable metric.

• The ROI of Sleep: Why sleep deprivation equals a 0.05% BAC cognitive impairment.

• Creative Rest: Leveraging the DMN for breakthrough ideas.

• Active Recovery: Moving stress out of the body to preserve the prefrontal cortex.

• Burnout Prevention: Transitioning from "The Grind" to sustainable high performance.

Connect with Teri:

Instagram

Website

Ep. 399: Stop Shrinking: How to Audit Your Inner Circle and Level Up

Are you the smartest, most successful, or most "together" person in your circle?  According to Teri Holland, that isn't winning—it’s a state of emergency.  In this episode of Success in Mind, we dive into a radical audit of the rooms you stand in, from your friend groups to your professional networks.  

We explore why your "day ones" often have the hardest time seeing your growth because they are anchored to your past history.  If you have ever felt like you had to dim your light to make others feel comfortable, this episode is your permission slip to find a new room.  

Key Topics Discussed:

• The Room Audit: Teri breaks down the four categories every social or business group falls into.  
• The Prophet Dilemma: Why a prophet is never honoured in their own hometown and why you must often go where no one knows who you used to be to reach your potential.  
• The Crab Bucket Theory: Understanding why people will unconsciously pull you back down when you start to reach for new levels of success.  
• The Five-Person Paycheck: Why the five people you spend the most time with are secretly writing your paycheck and determining your mindset.  
• Leaving Gracefully: Practical scripts for shifting boundaries and entering a season of focus without burning bridges. 

"If you're the smartest, most successful, or the most together person in the circle, that's not winning. That's a state of emergency."   

"Your growth is a mirror that reflects their stagnation."   

"You owe your future self the courage to be the new kid again."   

  Links:    Work with Teri: www.teriholland.ca Follow Teri: www.instagram.com/theteriholland  

"All conflict is, really, something is happening that you don't like. View that as feedback, not as failure."  – Dorothy Andreas

In this episode of Success in Mind, host Teri Holland welcomes back the legendary Dorothy Andreas for her second appearance on the show. Dorothy’s entrepreneurial journey is a masterclass in resilience: at just 19, she sold her car and left college to buy her first business. Over the next 40 years, she scaled nine companies across the beauty, hospitality, and technology industries, earning over 80 awards for excellence. 

Dorothy joins us to discuss her award-winning book, Conflict Revelation, which explores the internal and external mechanics of business drama. We dive deep into why leaders resort to avoiding conflict, how childhood self-stories impact your bottom line, and the specific archetypes that might be sabotaging your team from within.   

In this episode, you’ll discover:

• The Root of Avoidance: Why ignoring conflict is a recipe for the problem to repeat itself, and why it always gets bigger when left unaddressed.   
• The 4 Pillars of Consulting: Understanding how Stories, Systems, Filters, and Conflict dictate our reality.   
• Archetypes at Work: How the Victim and the Saboteur roles are formed in childhood and how to interrupt those patterns as adults.   
• Resilience Under Fire: Dorothy shares the harrowing story of a partnership betrayal and the 15-minute treadmill routine she used to manifest the strength to survive it.   
• The Power of the Clipboard: A practical, real-world tactic to diffuse high-stakes tension instantly.   
• Generational Communication: How to bridge the gap between team members who grew up with technology and those who didn't.   

Timestamps:

00:00 – Intro: Dorothy’s 40-year legacy and 9 companies.   

04:40 – Why we are afraid to face conflict: The internal meaning.   

09:47 – Childhood Self-Stories and the impact on adult behavior.   

15:29 – The 4 Pillars: Stories, Systems, Filters, and Conflict.   

24:18 – Partnership Betrayal: Facing the insidious business partner.   

30:13 – The Treadmill Mantra: I am strong, I am invincible.   

40:50 – Vetting a Partner: Skill sets and exit strategies.   

47:22 – De-escalating a crisis: The Verizon store story.   

53:16 – Rapid-Fire Round: Nashville, Costco Pecans, and the Buck Stops Here mindset.   

Connect with Dorothy Andreas:  

Website: www.StreamlineSuccess.com   

Instagram: @StreamlineSuccess   

LinkedIn: Dorothy Andreas   

Book: Conflict Revelation: The 3 Essential Elements for Creating Harmony in Business   

Podcast: Streamlined Success   

Connect with Teri Holland:

www.teriholland.ca

Ep. 397: Have you ever felt like you were finally about to break through to that next level of success, only to find yourself suddenly distracted, exhausted, or picking fights with your partner?

You have the strategy, you’ve done the mindset work, and you know exactly what needs to be done. But the closer you get to that revenue goal or program launch, the more you start to drag your feet.

In this episode, Teri Holland dives deep into the Capacity Ceiling. Using principles of Neuro-Linguistic Programming (NLP), she explains why your nervous system might actually perceive your growth as a physical threat—and how to retrain your body to feel safe while you grow.

• The "Internal Thermostat": How your unconscious mind prioritizes familiarity over happiness or wealth.

• The T.O.T.E. Model: A breakdown of the "Test-Operate-Test-Exit" loop and why most entrepreneurs get stuck in a permanent state of "Operate."

• The 3 Pillars of the Capacity Ceiling:

  1. Visibility: The primal fear of being seen and judged.

  2. Responsibility: The dread of the "weight" that comes with a bigger business.

  3. Worthiness: Why your body can feel "allergic" to higher levels of wealth.

• Expansion Over Effort: Why "pushing through" leads to burnout and what to do instead.

• 3 Steps to Expand Your Container: From naming the feeling to micro-dosing success through embodiment.

• Work with Teri 1-on-1: www.teriholland.ca

• Instagram: @TheTeriHolland

• YouTube: Teri Holland Success In Mind

• Subscribe/Follow so you never miss an episode.

• Leave a Review: Your feedback helps more high-achievers find the show!

• Share: Take a screenshot and tag me on your stories—I’d love to hear your biggest takeaway.

Ep. 396: In the first episode of 2026, host Teri Holland explains why willpower is unreliable and how to partner with your unconscious mind to achieve your goals. Instead of setting "wishes," learn how to define real changes through identity-level shifts and nervous system safety.

Key Takeaways:

• Identity Over Outcomes: You cannot outperform your self-image. Learn how to level up who you are to match what you want to achieve.

• Safety First: If a goal triggers a threat response (procrastination), it’s too big. Teri shares how to scale down until your body feels grounded and clear.

• Build Structure, Not Pressure: Motivation is fleeting; routines are mechanical. Discover "habit anchoring" to make your new behaviors automatic.

• The Smallest Action: Use the "minimum viable action" strategy to keep promises to yourself even when resistance shows up.

Reflection Questions from the Show:

1. Which resolution have you been setting on repeat?

2. What identity is this goal asking you to step into?

3. What is one action you can take today that feels doable and not dramatic?

Connect with Teri:

• Website: www.teriholland.ca

• Ready for deeper work? Book a consultation here 

• Try Kajabi for 30 Days: 30 Days of Kajabi

Ep. 395: Why don’t friends and family take you seriously while strangers support your business and personal growth? In this episode of Success in Mind, we break down the psychology behind why the people closest to you don’t support you — and why this is completely normal for entrepreneurs and high performers.

If you’re an entrepreneur, coach, creator, or business owner, this episode explains the psychology behind why the people closest to you don’t take you seriously — and why this dynamic is far more common than anyone talks about.

In this episode of Success in Mind, we break down:

• Why strangers are often more supportive than friends and family

• The psychology of Prophet in Your Own Land Syndrome

• How familiarity kills perceived authority

• Why your growth threatens people in your inner circle (even if they love you)

• Why online validation feels stronger than real-life support

• Why friends don’t support your business — and what to do instead

• How to stop seeking validation from the wrong people

• The mindset shift every high performer needs to keep moving forward

This episode is especially relevant if you’ve ever thought:

• “Why don’t my friends support my business?”

• “Why does my family not take me seriously?”

• “Why do strangers believe in me more than people I know?”

• “Why does my success feel uncomfortable around people close to me?”

You’re not imagining it — and you’re not doing anything wrong.

This episode will help you detach from misplaced expectations, understand the psychology behind being undervalued by your inner circle, and refocus your energy on the people who are actually ready to see you.

🎧 Listen now if you’re building something bigger than your past — and learning to trust your future.

Ever hit a goal you worked hard for… and instead of feeling proud, you felt anxious, numb, or disappointed? That’s the Success Hangover, the emotional crash that happens when your nervous system can’t keep up with your growth.

In this episode, Teri unpacks why high achievers secretly struggle after big wins, how identity gaps fuel self-sabotage, and what you can do to regulate your mind and body so success feels safe, not overwhelming.

You’ll learn:

• Why success triggers anxiety or emptiness

• How the nervous system misinterprets growth as danger

• The identity gap that causes self-sabotage

• How to stabilize and integrate success

• One micro-action that keeps momentum alive

If you’re tired of crashing after every win, this episode is a game-changer.

Work with Teri: Book a consultation →Sign up here
Follow on Instagram: @teriholland
Watch on YouTube: Success in Mind Podcast

The (Almost) 1:1 Business Workshop: www.teriandyahel.ca

Chapters

00:00 Understanding the Success Hangover
05:28 The Identity Gap and Its Impact
08:46 Breaking the Cycle of Success Hangover
12:13 Guided Visualization for Integration

Ep. 393: In this episode, Fashion Therapist and Personal Stylist Marisol Colette joins me to unpack the psychology of personal style, and why what you wear has a direct impact on your confidence, identity, visibility, and business success.

We explore how clothing influences your nervous system, why your wardrobe may be holding you back, and how aligning your outer style with your aspirational self can transform the way you show up in your life and business.

You’ll learn:
• What fashion psychology really is
• How personal style affects confidence and credibility
• How to build a wardrobe that reflects your identity
• Why entrepreneurs need style consistency for magnetic branding
• How to stop hiding and start showing up with authentic power
• How to step into your future self through style

Whether you’re an entrepreneur, creator, or anyone ready to upgrade how you feel and present yourself, this conversation will change how you think about getting dressed.

Learn more about Marisol:

Website: https://solreflection.com/

Get a FREE Style Consultation: https://calendly.com/solreflection/custom-personal-styling-consultation?month=2025-12

Stretch Your Style Simple 5 Day Challenge: https://solreflection.ac-page.com/stretchyourstylesimple-challenge

Self-Guided Closet Inventory: https://solreflection.ac-page.com/self-guided-closet-inventory

Made in Italy: A Style Immersion Retreat: https://lifebeyondtheroom.com/retreat/made-in-italy-a-style-immersion-retreat-with-marisol-colette/

Show Links:

Work with Teri: www.teriholland.ca

Chapters:

00:00 Understanding Fashion Therapy
02:40 Merging Therapy and Fashion
04:57 The Process of Fashion Therapy Sessions
07:56 Impact of Personal Style on Confidence
10:01 Creating a Versatile Wardrobe
12:30 The Psychology of Dressing Well
15:43 The Power of Colour in Branding
20:52 Aligning Personal and Brand Values
25:55 Navigating Emotional Challenges in Dressing
28:03 Transformation Through Fashion
30:11 Building Credibility in Business
32:18 Dressing for Authenticity
36:14 Aligning Style with Aspirational Self
38:35 Embracing Change and Growth
42:21 The Power of Self-Expression
46:38 Redefining Beauty Standards
49:50 Final Thoughts and Resources

Ep. 392: In this episode of Success in Mind, Teri Holland discusses the transformative power of shifting from a mindset of scarcity to one of abundance. She emphasizes that true success is not about doing more but about embodying the energy of 'enough.' Teri shares her personal journey of overcoming the hustle mentality and highlights the importance of regulating one's nervous system, anchoring into identity, and acting from a place of sufficiency. The conversation provides actionable steps for listeners to attract opportunities and success by changing their internal beliefs and energy.

Takeaways

• Real power comes from energy, not effort.
• You get what you believe you deserve.
• Living in the frequency of not enough creates scarcity.
• Regulating your nervous system is essential for manifestation.
• Your unconscious mind filters reality through identity beliefs.

Episode links:

Download the free hypnosis here––> The Energy of Enough Hypnosis

Book a consultation with Teri––> Book your call 

Try Kajabi for FREE for 30 Days and get support from Teri on setting up your online business on Kajabi:

Get your free trial

Chapters

00:00 The Energy of Enough
03:00 Shifting from Chasing to Attracting
06:53 Steps to Regulate Your Nervous System
09:20 Anchoring into Identity and Acting from Sufficiency

Ep. 391: Struggling to market your business in a way that feels real, human, and actually converts? In this episode, I sit down with marketing strategist and fractional CMO Rachel Allen to break down the exact strategies entrepreneurs need right now to stand out, connect with their audience, and create messaging that works, without burnout, pressure tactics, or chasing every new trend.

Rachel’s story begins with a $3.25 copywriting job in Hong Kong and evolves into a 17-year marketing career supporting entrepreneurs in 21+ countries. She reveals how she built a human-centred, data-driven marketing approach that helps small business owners communicate clearly, sell confidently, and build long-term relationships with their customers.

Whether you're a coach, consultant, creative, or business owner, you’ll learn clear, practical marketing strategies you can use immediately.

What You’ll Learn in This Episode:

• How to create marketing that feels human, and still drives sales

• Why most entrepreneurs struggle with messaging (and how to fix it)

• How to understand what your audience really wants

• The surprising role data should play in your marketing

• How to use AI intentionally without losing your voice

• The most common marketing mistakes small business owners make

• The rise of analog, unscalable marketing (and why it’s working)

• How to build trust without oversharing online

Key Topics Mentioned

Marketing Strategy • Small Business Marketing • Copywriting Tips • Messaging • AI Marketing • Fractional CMO • Audience Research • Brand Storytelling • Content Strategy • Human-Centered Marketing • Entrepreneurship • Building a Personal Brand • Digital Marketing Trends 2025

About Rachel Allen

Rachel Allen is a marketing strategist, copywriter, and fractional CMO known for her human-centered, data-driven approach. Through her company Bolt From the Blue Copywriting, she has helped entrepreneurs, creators, and companies worldwide build clear messaging, high-converting campaigns, and meaningful relationships with their audience.

Website: www.boltfromthebluecopywriting.com
LinkedIn: linkedin.com/in/rachelallen
Email: hello@boltfromthebluecopywriting.com

Try Kajabi for free for 30 days: https://app.kajabi.com/r/tP6BMkjv/t/7vfb2dno

Connect with Teri:

www.teriholland.ca

Instagram: www.instagram.com/theteriholland

If you’re a high performer or entrepreneur ready to elevate your mindset, messaging, and results, subscribe for weekly episodes.

Ep. #390: The hardest part of success isn’t becoming someone new — it’s letting go of who you were.

In this episode of Success in Mind, high-performance coach and hypnotherapist Teri Holland explores the identity gap — the strange in-between space where you’ve outgrown your old self but haven’t fully stepped into the new one yet.

If you’ve ever felt like success doesn’t feel like you yet, this episode will help you understand why — and how to bridge the gap between where you are and who you’re becoming.

🎧 In this episode, you’ll learn:

• What the “identity gap” really is and why it happens

• How your subconscious mind resists change (even the good kind)

• Why imposter syndrome and resistance are signs of growth

• The emotional side of transformation and how to process it

• Three steps to align your current identity with your future self

• A short guided future-vision hypnosis to help you embody your next level

This one is for the high-achievers, entrepreneurs, and creators who are ready to feel fully aligned with their success — mind, body, and identity.

Download Teri's hypnosis recording, Your Ideal Day: https://teri.mykajabi.com/idealday

💬 Connect with Teri:
Instagram → @theteriholland
Website → www.teriholland.ca
Book a consultation → www.teriholland.ca/about-you

 Ep. 389: If your life feels like a loop of chaos, constant drama, burnout, or back-to-back “why does this keep happening?” moments, this episode is for you.

Teri Holland, high-performance coach and hypnotherapist, reveals why your subconscious might actually believe that chaos equals safety. You’ll learn how early programming, nervous-system conditioning, and identity patterns keep recreating stress, overwhelm, and emotional rollercoasters, and how to finally rewire your mind for calm, consistency, and success.

Inside this episode:

• The neuroscience behind your subconscious addiction to chaos

• Why your mind mistakes familiar for safe (even when it’s painful)

• How childhood unpredictability becomes adult self-sabotage

• A simple NLP-based exercise to retrain your nervous system for peace

• How to manifest from calm instead of crisis

Key takeaway:
You’re not addicted to chaos; your nervous system is addicted to familiarity. Once you teach your body that calm is safe, chaos stops feeling like home.

Learn more or work with Teri: www.teriholland.ca
Follow Teri on Instagram → @theteriholland

Chapters

00:00 Understanding the Cycle of Chaos
03:53 Breaking the Pattern of Chaos
08:57 Embracing Calm and Success

Are you feeling drained, stuck, or disconnected from the business you once loved? You’re not alone. In this episode of Success in Mind, Teri Holland shares her raw and personal journey through entrepreneur burnout—and what it really means to outgrow your goals.

Discover why it’s okay to pivot, how to let go of a version of success that no longer fits, and how to redefine your path without guilt. If you’ve ever felt the pressure to “stick with it” when your heart says otherwise, this episode is your permission slip to evolve.

Learn more about the (Almost) 1:1 workshop with Teri and Yahel: www.teriandyahel.ca

📓 Journal prompts inside

🎧 Includes stories from Teri’s past in personal training and theatre

💬 DM Teri on Instagram to join in the conversation www.instagram.com/theteriholland

Chapters

00:00 Embracing Change in Entrepreneurship
03:58 Navigating Guilt and Fear of Change
10:07 Permission to Evolve and Let Go
12:56 Clarity Through Action and Movement

Ep. 387: What if artificial intelligence isn’t replacing us, but refining us?

In this episode, Executive Performance Coach and Speaker Courtney A. Seard joins Teri Holland to explore how mindset, identity, and consciousness are evolving in the age of AI.

You’ll discover how to move from fear to flow, from resistance to curiosity, and from being busy to being brilliant. Together, they unpack how to use AI as a tool for deeper creativity, emotional intelligence, and true human connection.

In this episode:

• Why embracing AI can actually make us more human
• How to use AI to free up mental bandwidth and expand creativity
• The mindset shift from “humans doing” to “humans being”
• How to train AI to mirror your values and goals
• The link between consciousness, performance, and innovation

Courtney also shares practical ways to integrate AI into your work and personal growth, while staying grounded in what makes you human.

• Free Gift: Download Courtney’s Vision Mapping Guide

• 🌐 Connect with Courtney Seard → Website | Instagram | LinkedIn

• 💡 Learn more about Teri Holland → www.teriholland.ca

Chapters

00:00 The Importance of Consciousness and AI
04:17 Embracing AI for Human Potential
07:13 Critical Thinking in the Age of AI
09:50 AI as a Collaborative Partner
12:27 The Role of AI in Business Strategy
14:58 AI as a Mirror for Leaders
17:31 Upskilling for the Future
20:09 Implementing AI in Business Practices
26:14 Embracing AI in Business Operations
32:41 Creating Personal AI Coaches for Self-Improvement
36:11 Integrating AI for Enhanced Efficiency
38:19 The Future of Human Performance and AI
39:42 AI as a Catalyst for Human Creativity
43:18 Rapid Fire AI Questions and Insights

Ep. 386: Do you ever sit down to work on something important, like launching your podcast, growing your business, or finishing that big project, only to find yourself cleaning the junk drawer instead? That’s resistance.

And here’s the truth: resistance isn’t laziness, it’s a signal.

In this episode of Success in Mind, I’ll show you how to decode what resistance is really trying to tell you so you can stop sabotaging yourself and start moving forward with confidence.

You’ll learn:

• The 3 hidden messages inside procrastination and avoidance
• How to tell the difference between fear-based resistance and true misalignment
• A simple 3-step process to move through resistance without burnout
• Why micro-actions create momentum and build unstoppable self-trust

Resistance is not your enemy, it’s your guide. And when you learn to listen to it, you unlock the next level of growth in your business and your life.

✨ If this episode spoke to you, please:

• Follow Success in Mind so you never miss a new episode

• Share it with a friend who struggles with procrastination

• Leave a review to help others discover the show

📲 Connect with me:
Instagram: @theteriholland
Podcast website: Success in Mind
Work with me: Book a Consultation

Ep. 385: SEO is evolving. In this episode of Success in Mind, I sit down with Tianna Mamalick, founder of SMB Marketing School, to discuss how AI is changing search and what small business owners must do to stay visible online.

You’ll learn:

• Why people are now typing questions instead of keywords into Google

• How to use FAQs, service pages, and blogs to get found

• Why social media platforms are the new search engines

• The importance of Google Business Profiles, reviews, and backlinks

• Action steps you can take this week to strengthen your SEO

Whether you’re new to SEO or ready to future-proof your strategy, this conversation will give you practical tools you can start using immediately.

Connect with Tianna:

• SMB Marketing → https://smbmarketingschool.com/

•  Keyword Course → https://smbmarketingschool.com/keyword-course

• Instagram: https://www.instagram.com/smbmarketingschool
• LinkedIn: https://www.linkedin.com/in/tmamalick/
• Threads: https://www.threads.com/@smbmarketingschool
• Pinterest: https://ca.pinterest.com/smbmarketingschool
• Tik Tok: https://www.tiktok.com/@smbmarketingschool 

Connect with me:

• Instagram → https://www.instagram.com/theteriholland
• Book a coaching call → https://www.teriholland.ca

Chapters:

00:00 Introduction

05:13  Evolving Search Behaviour

08:43 The Relevance of Blogs in Modern SEO

12:09 Misconceptions About SEO and AI

14:57 Social Media’s Role in Search

17:10 Navigating Generative Engine Optimization (GEO)

21:20 The Changing Landscape of Keywords

26:06 Optimizing Google My Business for SEO

31:25 The Role of Backlinks in SEO

38:34 Actionable SEO Steps for Business Owners

45:07 The Future of SEO in the Age of AI

Ep. 384: What if the biggest thing holding you back… is a story you keep telling yourself?

In this solo episode, Teri unpacks the three most common limiting beliefs that sabotage high performers — and how to rewrite them so your future self can finally thrive. These internal narratives shape your actions, identity, and ultimately, your results. If you’re ready to stop playing small and start aligning with who you're becoming, this episode is your roadmap.

• Why your subconscious stories shape your success

• The real reason "I'm not ready yet" keeps you stuck

• How to overcome imposter syndrome with a powerful reframe

• Why “this is just how I am” is the most dangerous story of all

• Simple mindset rewrites to step into your next level

• A quick visualization to align with your future self

• 📲 Follow Teri on Instagram → @theteriholland

• 💼 Book a Discovery Call with Teri → https://www.teriholland.ca/about-you

If you found this episode helpful, please consider:
✔️ Leaving a 5-star rating or review
✔️ Sharing this episode with a friend or client
✔️ Tagging @theteriholland on Instagram with your biggest takeaway

Chapters:

00:00 The Power of Your Inner Narrative
01:00 Identifying Common Self-Sabotaging Stories
05:21 Overcoming Imposter Syndrome
08:40 Rewriting Fixed Beliefs
10:04 Visualizing Your Future Self
11:47 Taking Action and Transformation

Ep. 383: In this episode of Success in Mind, host Teri Holland is joined by brand strategist Yahel Demeter to explore the concept of brand equity. They discuss its importance, how to build and measure it, and the role it plays in long-term business success. Yahel shares insights on differentiating brand values, understanding target markets, and leveraging brand equity for growth.

Key Takeaways:

• Brand equity is the value, trust, and influence your brand holds beyond its functional offerings.
• Differentiating brand values are crucial for building strong brand equity.
• Understanding your target market's future needs is key to maintaining brand relevance.
• Brand equity allows businesses to increase prices and expand product lines with customer support.

Join Teri and Yahel for their upcoming (Almost) 1:1 Business Workshop on September 26th. Visit Teriandyahel.ca for more details and to get your ticket!

Yahel Demeter is a seasoned brand strategist with over 22 years of experience, specializing in helping businesses build and leverage brand equity for growth. Learn more at www.yaheldemeter.ca

Learn more about Teri: www.teriholland.ca

Chapters

00:00 Understanding Brand Equity
10:48 Components of Brand Equity
21:22 Target Market and Competition
31:59 Building Brand Equity for Small Businesses
35:21 Balancing Relatability and Aspirational Messaging
37:13 Understanding Your Target Market
39:09 Defining Your Target Market Effectively
42:46 Predicting Future Needs of Your Market
45:28 Measuring Brand Equity
47:11 Signs of Losing Brand Equity
49:41 Leveraging Brand Equity for Growth
52:21 Expanding Product Lines Without Losing Equity
54:14 Common Mistakes That Damage Brand Equity
56:03 Recovering from Brand Equity Loss
58:34 Examples of Exceptional Brand Equity
01:02:17 Building Brand Equity on a Budget

Ep. 382 Summer may be over, but your goals don’t have to be. September is the perfect time to reset, refocus, and rebuild your momentum so you can finish the year strong. In this episode of Success in Mind, Teri Holland shares practical strategies to help you reflect on your wins, set a clear 90-day vision, reset your habits, and clear away distractions.

Whether you’re an entrepreneur, coach, or high achiever, these simple steps will help you reclaim your confidence and make the last four months of the year your most productive yet. 

What You’ll Learn in This Episode:

• Why September is the best month to reset your focus
• The importance of reflection before setting new goals
• How to create a simple 90-day vision for success
• Small daily habits that build big momentum
• What to cut out of your schedule to clear space for progress
• How to rebuild confidence and self-belief before the year ends

Episode Links:

Confidence Hypnosis: Free 30-Day Guest Pass to Aura

Work with me: www.teriholland.ca

Chapters:

00:00 – Welcome & Podcast Introduction: Success Mindset for Entrepreneurs
00:49 – September Reset: Why Fall Is the Best Time to Regain Momentum
01:52 – Reflection & Goal Setting: How to Review Your Year and Refocus
03:58 – 90-Day Vision: Planning for Productivity and Business Growth
05:53 – Habits & Routines: Rebuilding Daily Success Systems After Summer
07:04 – Health, Energy & Decision-Making for Entrepreneurs
07:57 – Declutter & Focus: Removing Distractions to Boost Productivity
09:15 – Confidence & Mindset: Overcoming Self-Doubt and Finishing Strong
11:13 – Final Motivation: Take Action and Achieve Your Year-End Goals

Ep. 381: Are you stuck in the overthinking loop that keeps so many entrepreneurs from moving forward? In this episode of Success in Mind, I share powerful mindset shifts to create business clarity and momentum so you can break free from analysis paralysis and start taking action in your business.

You’ll discover:

• How entrepreneurs can stop overthinking and take action quickly
• Mindset strategies to overcome fear and gain business clarity
• Why small, consistent steps create big entrepreneurial breakthroughs
• Practical tips for building motivation when you feel stuck

Whether you’re launching a new business, making a major decision, or simply trying to get out of your head, this episode will help you take the next step toward success.

👉 What box did you open today? Share your breakthrough from this episode and join the conversation on instagram @TheTeriHolland

👉  Work with Teri: www.teriholland.ca

Chapters:

Chapters

00:00 The Hidden Cost of Overthinking
06:34 Shifting from Overthinking to Action
09:35 Clarity Reset Exercise

 Ep. 380: this week we're talking about how to beat the summer slump and keep your momentum throughout the summer months. Whether you're navigating a summer slump or prepping for a high-impact Q4, this show will help you stay grounded and focused on your terms.

In each episode, you'll learn how to:

• Overcome mindset blocks like self-doubt, resistance, and comparison

• Maintain momentum through seasonal slowdowns (without guilt or hustle)

• Redefine productivity and align your schedule with your energy

• Use strategy and self-leadership to stay connected to your goals

• Build sustainable success without sacrificing joy or rest

If you're ready to ditch the all-or-nothing mindset and keep showing up—even when it's quiet—you’re in the right place.

Let’s keep success in mind.

Episode links:

Get on the waitlist for a ridiculous low intro price to my new course: Booked + Brilliant

Book a discovery call with me: www.teriholland.ca/about-you

00:00 – Welcome to Success in Mind
01:00 – Understanding the Summer Slump
02:00 – Intentional Momentum Without Burnout
03:00 – Redefining Summer Productivity
04:00 – Planting Business Seeds for Q4 Success
05:00 – Weekly Non-Negotiables for Entrepreneurial Focus
06:00 – Designing a Summer Workflow That Fits Your Life
07:00 – The Invisible Advantage of Consistent Action
08:00 – Mindset Shifts for Seasonal Business Growth
09:00 – Guided Entrepreneur Affirmations for Summer Clarity
11:00 – Final Thoughts + Your Summer Success Plan

Ep. 379: What happens when your entire life changes in a single moment? In this powerful episode, Erika Brouillette shares how she became a traumatic brain injury caregiver overnight after her husband’s accident—and how she went from barely surviving to reclaiming her identity after trauma.

We talk about the emotional toll of caregiving, the reality of caregiver burnout recovery, and how Erika found strength, hope, and purpose in the midst of unimaginable challenges. She’s now the host of Real Lives of TBI Wives, a podcast for TBI wives, where she supports women walking through similar storms.

This is a story about resilience. About choosing growth. And about turning pain into purpose.

👉 Subscribe for more mindset, motivation, and real stories of entrepreneurial transformation.

🔗 Connect with Erika Brouillette
Podcast: Real Lives of TBI Wives
Website: reclaim-tbiwives.com

BONUS: reallivesbonus.com

🔗 Join the 5-Day Launch Your Podcast Challenge
Start your own podcast journey like Erika did: www.teriholland.ca/launch-your-podcast 

Chapters:

00:00 – Intro
02:20 – The Day Everything Changed
06:45 – From Survival Mode to Self-Discovery
11:30 – Caregiver Burnout and Guilt
16:50 – Rebuilding a New Life After Trauma
21:15 – Turning Pain Into Purpose
26:40 – Starting a Podcast Through the Pain
30:00 – Finding Her Voice as a Creator
34:15 – Advice to Aspiring Podcasters
37:00 – Closing Thoughts + Where to Find Erika

 Ep. 378: What happens when your business, your routines, and your identity are interrupted by a potential health crisis?

In this powerful and deeply personal episode, Teri shares the wake-up call that changed everything—a breast cancer scare that forced her to reevaluate her priorities, restructure her business, and take radical ownership of her health. This isn't just a story of facing fear—it's a roadmap for not waiting until life forces your hand.

If you're an entrepreneur struggling with burnout, overcommitment, or disconnection from your original mission, this episode offers clarity, perspective, and practical inspiration.

1. Why health is non-negotiable for sustainable success

2. How a breast cancer scare triggered deep reflection and business realignment

3. The power of saying “no” to clients, commitments, and habits that no longer serve you

4. What to do when your motivation fades after the crisis passes

5. Why entrepreneurs must prioritize well-being before burnout sets in

If this episode moved you, share it with another entrepreneur who needs the reminder that health comes first. Then send Teri a DM on Instagram and let her know: What’s one thing you’re changing today?

00:00 – Facing the Question: What If Time Is Limited?

01:30 – A Sudden Wake-Up Call

03:00 – The Mammogram and the Fear That Almost Stopped Me

05:00 – The Callback and the Unknown

06:30 – The Word That Changed Everything: “Mass”

08:00 – The Biopsy Experience

11:00 – The Reflective Pause: What Actually Matters

13:00 – The Results: Relief and Perspective

14:00 – Three Truths That Changed My Life

15:30 – Ruthless Reprioritization

16:30 – Regaining Control Through Simplicity

17:30 – Letting Go of the Old Hustle

18:30 – The Motivation Fade and Snapback

20:00 – Choosing Change Without Crisis

22:00 – Final Reflection and Call to Action

Ep. 377: In this episode of Success In Mind, I’m joined once again by course creation expert Shannon Boyer. When Shannon first came on the show, she was skeptical about using AI in course development. Today, her perspective has completely shifted.

Shannon shares how she has built custom GPTs to help coaches, entrepreneurs, and course creators simplify and accelerate the course creation process while still keeping their authentic voice at the center of their work.

In our conversation, we cover:

• The “Messy Middle” of course creation and how AI helps navigate it

• How Shannon uses AI to build course outlines efficiently

• How she's using AI to help organize and structure lessons while maintaining the creator’s voice

• How her custom GPTS create storyboard video lessons for more professional content

• Why human connection, interaction, and real student results remain essential in online education

• How AI is changing pricing, business models, and course delivery options

• The mindset shifts entrepreneurs need when incorporating AI into their business

Whether you're a coach, consultant, entrepreneur, or course creator, this conversation will give you valuable insights on how to leverage AI as a co-creator, not a replacement, while building high-quality, transformational courses.

Learn more about Shannon Boyer’s Build Lab: www.skool.com/buildlab/about
Connect with Shannon on Instagram: www.instagram.com/shannonlboyer
Connect with me on Instagram: www.instagram.com/theteriholland

Try Kajabi free for 30 days

Chapters

00:00 Revisiting AI Perspectives in Course Creation
03:39 Custom GPTs: Revolutionizing Course Development
06:03 The Role of AI in Maintaining Authenticity
08:49 Streamlining the Course Creation Process
11:30 Navigating the Messy Middle of Course Creation
14:15 The Human Element in AI-Driven Learning
16:57 Business Transformation Through AI
20:27 Pricing Strategies in the Age of AI
24:48 The Value of VIP Experiences
25:39 Understanding Course Creation Timelines
26:12 AI in Course Development
28:08 Transforming Course Creation with AI
29:07 Defining High-Quality Courses
31:41 The Importance of Human Touch in Courses
34:16 Shifting Mindsets on AI Integration
36:50 AI as a Co-Creator
39:11 Valuing Experience Over Time
40:12 Introducing the Build Lab
43:12 Reflections on Career Paths and Success Factors
47:08 Kajabi Ad.mp3

 Ep. 376: She started young, scaled fast, and didn’t let failure stop her.

In this episode, I sit down with powerhouse entrepreneur Dorothy Andreas—a business growth strategist, bestselling author, speaker, and now podcast host of Streamline Success. With over four decades of experience and 9 successful companies under her belt, Dorothy shares how she overcame adversity, systematized success, and helps others build seven-figure businesses without burning out.

We cover:

• How Dorothy launched her first salon at 19 by selling her car

• The fire that destroyed her business—and what she did next

• Why mindset is everything when it comes to sustainable growth

• The 3-part formula she teaches clients to scale fast

• How podcasting is opening new doors in her career

• And the one Madonna song that carried her through the toughest times

🎧 Plus, don’t miss her advice for anyone thinking of launching a podcast (hint: she took my 5-Day Podcast Challenge)!

🔗 Resources Mentioned:

• Dorothy’s podcast: Streamline Success 

• Dorothy’s books and coaching: www.streamlinesuccess.com

• Join the 5-Day Podcast Launch Challenge

📌 Connect with Dorothy Andreas on social media:

LinkedIn

Instagram

Facebook

Ep. 375: What No One Tells You About Staying Motivated (10 Years In)

This month marks the 10-year anniversary of Success in Mind. In this special episode, Teri Holland reflects on the real, often unspoken truth about long-term motivation—how it shifts, deepens, and evolves over time.

Whether you’re just starting your business or a decade in, this episode offers a grounded, honest look at how to stay connected to your purpose and keep your momentum strong—even when your inner fire changes form.

Teri shares:

• What she’s learned after a decade of podcasting and coaching

• Why motivation isn’t always about “feeling inspired”

• Three powerful mindset truths to anchor you through every season

• How to reconnect with your “why” when things feel off

• An invitation to redefine success and make it your own

🎧 Listen in for wisdom, honesty, and a call to go deeper as you grow.

🔗 Connect with Teri:

• Website: teriholland.ca

• Instagram: @theteriholland

• Join the 5-Day Launch Your Podcast Challenge

🔔 Subscribe & Review:
If this episode inspired you, share it with a fellow entrepreneur—and don’t forget to rate and review the show. Your support helps more people discover Success in Mind.

Ep. 374: Feeling burned out, stuck, or scattered in your business? It might not be a time problem—it’s an energy problem.

In this episode of Success in Mind, Teri Holland shares the mindset strategies and daily shifts that top-performing entrepreneurs use to manage their energy like a business asset. If you're constantly tired, overwhelmed, or saying yes to things that drain you, this episode will show you what needs to go—and how to reset.

You’ll learn:
✅ Why energy management is more powerful than time management
✅ The 5 common energy drains that hold entrepreneurs back
✅ How to perform your own Energy Audit to eliminate burnout
✅ Simple ways to reclaim focus, clarity, and mental bandwidth
✅ What to do this week to feel more energized and in control

Whether you're scaling a business or navigating your next chapter, this episode is your permission slip to protect your energy and perform at your best.

👉 Grab the FREE Energy Audit Worksheet

🔗 More Resources:
• Book a strategy session: teriholland.ca
• Join the Future Shapers Community
• Join the 5-Day Launch Your Podcast Challenge

Ep. 373: What does happiness really mean, and how can you measure it in a way that actually improves your life?

In this episode of Success in Mind, we're talking about the science and strategy behind tracking your happiness. You'll learn how to define happiness vs. fulfillment, why emotional well-being is essential for success, and how to create your own personal metrics for joy, alignment, and purpose.

We’ll explore:

• The difference between happiness and fulfillment

• How to track happiness without relying on outside validation

• Daily practices to increase joy, clarity, and emotional resilience

• Tools to measure mental health and mindset growth

• Why happiness is the most underrated success metric

Whether you're an entrepreneur, high performer, or just trying to feel more like yourself again, this episode will help you reconnect with what truly matters.

Episode Links: 

Join the 5-Day Launch Your Podcast Challenge 

Try Aura – Free 30 Day Guest Pass

Work with me: www.teriholland.ca

Chapters:

00:00 – Introduction to Success in Mind
00:29 – How Do You Measure Happiness?
01:40 – Why Tracking Happiness Matters
02:18 – Defining Happiness Beyond the Surface
03:38 – Happiness vs. Fulfillment: What’s the Difference?
06:14 – Tools to Track and Improve Your Happiness
08:29 – When Tracking Happiness Backfires
11:41 – Should You Stop Measuring Happiness?
13:33 – Common Happiness Blockers
15:56 – Quick Ways to Feel Happier Now
17:26 – Why Success Without Happiness Isn’t Enough
19:22 – The Power of Small Joys in Daily Life
20:11 – How Happiness Fuels High Performance

Ep: 372: In this episode of Success in Mind, I talk with Jonathan Maynard, entrepreneur and host of the Forge House podcast, about what it really takes to grow a 7-figure business without sacrificing your sanity.

Jonathan shares the biggest mindset shift that changed everything—from reacting to chaos, to becoming a calm, clear leader. We talk about burnout, internal regulation, building a team you can trust, and what to do when you hit a plateau in your business.

We also explore how meditation helped him become a more effective CEO and how to get unstuck when it feels like your business isn’t moving forward.

This conversation is packed with actionable insights on scaling your business with clarity, alignment, and sustainable habits.

🎯 In this episode:

• The mindset that helped Jonathan scale multiple 7-figure businesses

• Signs you’re heading toward burnout—and how to stop it

• How to delegate without abdicating responsibility

• His go-to framework for hiring and building trust

• Why clarity is the antidote to feeling stuck

• Jonathan’s experience in the 5-Day Launch Your Podcast Challenge

Get Jonathan’s FREE 30-Day Reset Guide: https://www.jjmaynard.com

Listen to Jonathans podcast: The Forge House

Want to launch your own podcast? Join my next 5-Day Challenge here: https://www.teriholland.ca/launch-your-podcast

3 months of Kajabi for $99

Chapters

00:00 – Welcome & Introduction
01:00 – The Mindset Shift That Changed His Business
03:00 – How Meditation Created Clarity & Calm
05:30 – Signs It’s Time to Step Into Leadership
08:00 – How to Delegate Without Losing Control
11:00 – The Cost of Not Asking Questions
13:00 – Jonathan’s Framework for Choosing Business Partners
16:30 – Values Alignment: How to Vet the Right People
21:00 – How to Spot Burnout Before It’s Too Late
24:00 – The Power of a Full Mental Reset
26:30 – Delegate, Delete, or Do: Simplifying Your Workflow
28:00 – Hire Slow, Fire Fast: Lessons from the Field
33:00 – Managing Teams with Humanity and Vision
36:00 – Why So Many Entrepreneurs Feel Stuck
38:30 – Stop Chasing Other People’s Goals
41:00 – Finding Your Authentic Voice in Business
44:00 – Launching the Forge House Podcast
46:30 – Embracing Imperfection & Taking Action
52:00 – Free 30-Day Reset Guide for Entrepreneurs
55:00 – Internal Peace Before External Growth
58:00 – Rapid Fire Round: Books, Food, Karaoke & More
01:01:00 – Final Message: A Better Business Begins With a Better You

 Ep. 371: Money mindset for women isn’t just about budgeting or saving—it's about owning your desire for more without guilt, shame, or needing to explain yourself.

In this bonus episode of Success in Mind, I’m diving deep into a pattern I see all too often in women’s networking circles: the habit of justifying financial goals. Whether it’s “I want to give it all away” or “I want to retire my husband,” we often soften our ambitions. But here’s the truth—you don’t need a reason to want more. Financial freedom for women starts with letting yourself want what you want.

I’m talking candidly about how our language around money reveals limiting beliefs, why the word “retire” may not be what you think it is, and how female entrepreneurs can rewrite their internal stories about success, wealth, and worthiness.

This episode will challenge how you think about money and give you full permission to claim it—unapologetically.

• The subtle ways women justify wealth

• Why “retiring your husband” may not be empowering

• What money really means: health, choice, and freedom

• How to shift your wealth mindset without guilt

• Why wanting more just because you want it is enough

Show links:

work with me 

3 months of Kajabi for $99

👉 Share this episode with a woman who’s done explaining her ambition. And if this resonated, I’d love it if you’d leave a review and let me know your thoughts.

Chapters:

00:00 Women, Mindset, and Money
03:40 The Need to Justify Financial Aspirations
07:00 Redefining Retirement and Freedom of Choice
09:59 The Power of Words and Intentions
12:46 Embracing the Desire for Wealth

Ep. 370: In this episode of Success in Mind, I’m talking about a topic every entrepreneur faces sooner or later: what to do when your business falls apart.

Whether you’re dealing with a failed launch, losing clients, cash flow problems, or just feeling stuck and overwhelmed, this episode is here to help you reset.

You’ll learn:

✅ Why business setbacks are a normal part of success

✅ How to manage your mindset when you’re in a business crisis

✅ Practical steps to assess, stabilize, and bounce back

✅ How to rebuild your confidence as an entrepreneur

I’ll also share my own insights on why failure isn’t the end — it’s the doorway to resilience and growth. If you’re in the middle of a tough season or just want to prepare for inevitable challenges, this is the episode you need today.

👉 Subscribe to Success in Mind for more episodes on confidence, mindset, and entrepreneurship success

👉 Work with me directly: www.teriholland.ca

👉 Get Kajabi for 3 months for $99

👉 Share this episode with a friend who needs encouragement right now.

Ep. 369: Let's discuss the truth about confidence, risk and success. In this special episode, the mic gets flipped! Yahel Demeter—branding strategist, business consultant and friend—takes over as guest host to interview me in one of the most candid and raw conversations I’ve ever had on Success in Mind. We go deep into the parts of myself I rarely show, what success really means, and the power of taking risks (even when they’re terrifying).

Yahel asks me the tough questions—no fluff, no filters—and we explore what it takes to grow, lead, and transform your life and business from the inside out.

Whether you're a coach, a high achiever, or just someone looking to unlock your next level, this episode will challenge how you think about success, mindset, confidence, and the real journey of entrepreneurship.

• Why I said yes to this interview without hesitation—and almost immediately regretted it (ha!)

• The side of me most people never see—and why that needs to change

• The turning point that shattered my "shy mouse" identity

• A behind-the-scenes story from my NLP training that taught me how to let go of perfectionism

• The surprising truth about risk and how it relates to lasting success

• Confidence building

• Personal transformation

• The psychology of success

• Entrepreneurial mindset

• NLP & breakthrough coaching

• Risk-taking and resilience

• High-performance coaching

Ready for your own transformation? Book a free call with me at teriholland.ca and let’s talk about what’s next for you.

Click here --->>> Join Kajabi for $99 for three months! 

Learn more about Yahel Demeter: www.yaheldemeter.ca

Chapters:

00:00 – Why I Said Yes to This Interview
03:00 – The Side of Me Most People Don’t See
05:00 – Leaving the Shy Version of Me Behind
06:50 – How NLP Training Changed My Life
08:30 – The Perfectionist's Lesson: Failing to Get 100%
14:30 – Facing a Challenge That Could Have Ended It All
20:00 – The Link Between Risk and Success
23:30 – What Success Really Means (Beyond Money)
26:30 – Helping Clients Define What They Really Want
30:00 – Is Confidence More Important Than Clarity?
34:30 – How I Know Someone Is Ready for Transformation
42:00 – Motivation: Pain vs. Desire
47:00 – Biggest Client Transformation I’ve Ever Witnessed
49:00 – If I Only Had 5 Minutes to Unlock Change…
52:30 – What I No Longer Teach (ADHD and NLP)
55:00 – How I Measure Coaching Success
56:50 – If I Had to Start Over From Scratch…
59:00 – Print Marketing, Reframing, and Rapid-Fire Questions

Ep. 368 Are you ignoring this overlooked branding strategy? In this episode of Success in Mind, I’m joined by brand identity designer Ami DeMelo, and we’re diving into something that might surprise you… print media.

Yep, in a digital world, we’re talking paper, packaging, and why it all still matters more than ever. Ami shares how she helps businesses create meaningful brand experiences—ones that people actually remember—and why the tactile, physical world of print still has serious power in a screen-saturated society to help you stand out from your competition. 

We talk about:

🎧 Listen in to learn:

• What a brand identity designer really does (and why it matters)

• How to create brand materials people actually want to hold onto

• Why physical touchpoints like business cards and packaging still drive sales

• How to keep your brand cohesive across both print and digital

• The #1 thing to consider before you print anything

• Why strategy matters more than the size of your marketing budget

Whether you’re building a luxury brand, a minimalist vibe, or just want your marketing to actually get noticed—this conversation will open your eyes to what’s possible with intentional design.

🎁 BONUS: Ami is creating a DIY brand audit checklist! Sign up to get it below ⬇️

 📎 Resources + Links:

✅ Sign up to get Ami's DIY Brand Audit Checklist when it comes out: https://amidemelo.com/free-resources/

✅ Connect with Ami DeMelo on Instagram: @amidemelo

✅ Learn more about her work: www.amidemelo.com

✅ Grab your ticket for 5 Peaks Summit (Ami’s a featured speaker!): www.5peakssummit.ca

✅ Try Kajabi for free for 30 days: https://app.kajabi.com/r/tP6BMkjv/t/lelxvxfo

✅ Work with Teri: www.teriholland.ca

Chapters:

00:00 – Welcome + Meet Ami DeMelo
02:30 – From Fashion to Branding
04:00 – Is Print Still Relevant?
07:30 – The Power of Packaging (Hello Apple + Il Makiage)
11:00 – How Print Builds Connection
14:30 – Making Your Digital and Print Presence Match
18:00 – Print That Gets Shared
21:00 – Common Print Mistakes to Avoid
25:00 – QR Codes, Trends & Tech
28:30 – Going Green with Print
31:00 – Branding Q&A from Instagram
36:00 – Rapid Fire Fun
39:30 – Final Words + Free Brand Audit Checklist

Ep. 367 Understanding Trademarks & Copyrights for Creators with Andrei Mincov

In this episode, I welcomed back the always brilliant Andrei Mincov of Trademark Factory. I knew I had to bring him on again after so many questions came up in my podcast training around copyright and trademarks—especially for podcasters, YouTubers, and content creators.

We covered so much in this conversation, and Andrei has such a clear and practical way of explaining this often confusing topic.

✨ Here's what we explored:

• The difference between copyright and trademark (hint: one protects the how, the other protects the who)

• What aspects of your podcast or YouTube channel are automatically protected—and which aren’t

• Whether or not episode titles are protected 

• How to know when it’s worth trademarking your brand or logo

• What to do if someone uses your content—or if you accidentally use someone else’s

Plus, Andrei shares a personal answer to our ongoing "question for the next guest" tradition and leaves us with a powerful one to pass along.

🎧 Whether you’re a beginner podcaster or a seasoned content creator, this episode is packed with essential insights that can protect your brand and save you from future headaches.

And if you’re serious about trademarking your brand, check out trademarkfactory.com—I’ve used them myself, and it made the whole process SO much easier.

Let me know your biggest takeaway from this episode—and tag me if you’re rethinking your brand strategy after listening!

Show links:

Try Kajabi free for 30 days

Work with me: www.teriholland.ca/about-you

Watch my TEDx Talk: https://youtu.be/G2ntNjgskK0?si=CxurzVh43iIYnfSI

Chapters

00:00 Introduction to Building Your Own Brand

00:33 Welcome to Success in Mind

00:37 Meet Andrei Mincov: Trademark Expert

01:38 Diving into Trademarks and Copyrights

03:00 Understanding Copyrights vs. Trademarks

05:37 Trademarking for Podcasters and YouTubers

07:58 The Importance of Protecting Your Brand

14:36 Global Trademark Challenges

16:30 Trademarking in Different Markets

22:04 Episode Titles and Trademarks

24:47 Understanding Copyright and Trademarks for Titles

25:42 The Importance of Launching Over Perfecting

26:23 Fair Use and Critiquing Others' Work

29:40 Ethics and Legalities of Using Others' Content

36:49 Trademarking Your Brand: Steps and Advice

42:11 Final Thoughts and Advice for Entrepreneurs

Ep. 366: In this episode of Success in Mind, I’m sharing something that holds so many of us back from showing up, sharing our message, and being seen: the fear of online haters, trolls, and cancel culture.

I share a deeply personal story about a time I was publicly attacked online by people I once knew—and how that experience nearly stopped me from pursuing my coaching business. But more importantly, I talk about the powerful lesson I learned from it: resilience.

If you’ve ever been afraid to start your podcast, launch your YouTube channel, write your book, or speak your truth because of what “they” might say... this episode is for you.

🎯 Key Takeaways: -

• Not everyone will like you—and that’s okay. About one-third of the people you meet won’t be your fans, and a small percentage may actively dislike you. That can’t stop you from doing your work. 
• Visibility comes with criticism. If you want to play big, you have to be ready for the spotlight—and the shadows it casts.
• You have a choice: Give your power to the haters or to the people you’re here to serve.
• This is training. Every challenge you face online is preparing you for the next level of your personal and professional growth.
• Real freedom is not caring about what the wrong people think. The people who can’t be canceled are the ones who stop giving a damn about the opinions that don’t matter.

💡 Episode Highlights:

• The true story of my first Facebook ad campaign—and how it turned into a 48-hour nightmare
• The bullying that almost made me quit
• What my coach said that changed everything for me
• The “1/3 Rule” of human connection and how it can free you - Why we must stop playing small in a world that needs our message 

If this episode lit a fire under you—or even gave you a spark—please subscribe, leave a 5-star review, and share it with someone who needs it.

Let me know over on @TheTeriHolland what you’re going to do differently after listening to this.

Want help launching your podcast or stepping into the spotlight with confidence? Let’s chat. Book a call with me here

🎙️ Thanks for being here with me. Until next time—stay bold and stay in success. 

Chapters

00:00 The Importance of Resilience in the Online Space
01:12 Facing Criticism and Online Attacks
08:32 Lessons in Resilience from Adversity
12:51 Focusing on Supporters Over Haters
16:34 Empowering Yourself to Share Your Message

Ep. 365:  In this episode I'm sharing why I quit setting goals and how it changed everything. I share my unconventional journey of giving up traditional goal setting. I'll tell you why I chose to abandon rigid goal-setting frameworks this year in favour of trust and faith.  Learn why sometimes, letting go of specific goals can open the door to greater achievements in personal growth strategies and success without goals.

Show links:

 Connect with me on Instagram

Learn more about working with me:  www.teriholland.ca

Support the show: https://buymeacoffee.com/teriholland

Chapters:

00:00 Introduction: No Goals for the Year

00:55 Handing Over Control to God

03:22 Podcast Growth and New Projects

05:20 Navigating Business Decisions

09:27 Recognizing Divine Guidance

19:53 Conclusion and Future Updates

Ep. 364: Are you undervaluing your services because someone told you your prices are too high? In this episode of Success in Mind, we tackle the common trap of lowering your worth to fit someone else’s budget. Your pricing reflects your expertise, results, and value—so why let someone else’s money mindset dictate your own?

Join me as we discuss: 

• The real reason people say, "That’s too expensive." 
• Why lowering your prices can actually hurt your business (and your clients!)
• How to respond to price objections with confidence
• The mindset shift you need to own your worth and stand firm in your pricing

If you’ve ever felt pressure to discount your services or doubted whether you’re "charging too much," this episode is for you. Tune in now and step into the confidence you deserve!

🎧 Listen now: www.teriholland.ca

Key Takeaways: ✅ Pricing objections are often a reflection of the buyer’s priorities—not your value. ✅ Lowering your prices attracts lower commitment and can lead to burnout. ✅ You don’t have to justify your worth—stand firm in what you offer! ✅ Instead of discounting, reframe the value and offer flexible payment options.

Resources & Links:

Follow me on Instagram: www.instagram.com/theteriholland
Learn how to podcast: The 5-Day Launch Your Podcast Challenge

Let’s Connect!
💬 Did this episode resonate with you? Share your biggest takeaway on social media and tag me @TheTeriHolland so I can cheer you on!
⭐️ If you loved this episode, please leave a review—it helps more people find Success in Mind and step into their confidence!

Until next time, remember: Your worth isn’t up for negotiation.

Chapters:

[00:00:00] – Welcome & Episode Introduction
[00:01:00] – The Truth About Pricing & Perception
[00:03:00] – The Impact of Raising vs. Lowering Your Prices
[00:05:00] – People Pay for What They Value
[00:07:00] – How Lower Prices Attract Lower Commitment
[00:09:00] – Setting Prices Based on Your Ideal Client
[00:12:00] – Standing Firm: How to Handle Price Objections
[00:14:00] – When & How to Barter (The Right Way)
[00:16:00] – Final Takeaways: Owning Your Worth
[00:17:00] –  Closing Thoughts

Ep. 363: This week on Success in Mind, I’m sitting down with Dr. Destini Copp to talk about all things newsletters, and this conversation is a game-changer. If you’ve been sending out the same old “Here’s my latest blog/podcast/other thing” email and are wondering why no one’s opening it, this episode is for you.

Destini breaks down:

• The biggest mistakes business owners make with newsletters
• Why email marketing ≠ newsletters (yes, there’s a difference)
• How to create engaging content that people actually want to read
• The Mini Magazine Method—a genius way to structure your emails
• Simple ways to grow your list (even if you’re starting from scratch)
• How to monetize your newsletter and start making money from your emails

She also shares her go-to AI hack for writing subject lines that boost open rates and keep subscribers hooked.

Key Takeaway: Your newsletter isn’t just a marketing tool—it’s a business asset. And if you’re not monetizing it, you’re leaving money on the table.

Resources & Links:

• Get Destini’s Freebie: Newsletter Profit Calculator – Find out how much your newsletter could be earning
• Follow Destini: Website | LinkedIn 
• Listen to Past Episodes: Success in Mind Podcast
• Start a podcast:  The 5-Day Launch Your Podcast Challenge
• Kajabi: Try it free for 30 days

If you found this episode helpful, share it with a friend who needs to hear this. Leaving a review also helps more people find the show.

Chapters

00:00 The Importance of Newsletters for Small Businesses
03:11 Understanding Email Marketing vs. Newsletters
05:51 Misconceptions About Email Newsletters
09:12 Creating Engaging Newsletter Content
12:00 Growing Your Email List
14:58 Segmenting Your Email List
18:04 Common Mistakes in List Building
20:59 Avoiding Alienation in Newsletters
23:58 Standing Out in the Inbox
27:26 Crafting Compelling Subject Lines
28:48 Choosing the Right Newsletter Platform
29:59 Establishing a Unique Brand Voice
31:52 Generating Fresh Content Ideas
34:53 Repurposing Content Across Platforms
35:43 Monetizing Your Newsletter
39:42 Finding Sponsors for Your Newsletter
41:45 Determining the Right Frequency for Newsletters
42:12 Rapid Fire Questions and Personal Insights

Ep. 362: In this episode of Success in Mind, we explore the powerful intersection between mindfulness and productivity. Discover how being present can make you more efficient and get more done with less stress. Learn practical tips from successful leaders who integrate mindfulness into their routines, including morning meditation, mindful meetings, and taking regular breaks. Tune in to find out how mindfulness can transform your approach to work and life, making you a more effective leader, and entrepreneur.

Get my 7-Minute Morning Routine here

Connect with me on Instagram

Work with me

Join the 5-Day Launch Your Podcast Challenge

Chapters:

00:00 Introduction to Mindfulness and Productivity

01:05 What is Mindfulness?

02:18 Morning Routines for Mindfulness

03:07 Mindfulness in Meetings

04:12 The Importance of Breaks for Productivity

07:24 Success Stories of Mindfulness

10:42 Benefits of Mindfulness

14:08 Conclusion and Call to Action

Ep. 361: Cybersecurity for Small Business. In this episode of Success in Mind, I sit down with cybersecurity expert Dylan Evans to unravel the complexities of digital security for small businesses. We dive into common misconceptions, practical, low-cost strategies, and the impact of AI on cybersecurity. You'll gain insight into the importance of understanding your unique vulnerabilities and how to safeguard your business without breaking the bank. Whether you're a solopreneur or managing a small to midsize business, this episode is packed with actionable advice to keep your business safe. Tune in to uncover the secrets to protecting your business from cyber threats!

Learn more about Dylan Evans and Simple Salt: https://saltyonsecurity.net/

Connect with Dylan Evans: https://www.linkedin.com/in/dylanevans-makesecuritysimple/

Join the 5-Day Launch Your Podcast Challenge! https://www.teriholland.ca/launch-your-podcast

Try Kajabi for 30 days: https://app.kajabi.com/r/tP6BMkjv/t/n4lik4ok

Work with Teri: www.teriholland.ca

Support the show: https://www.buymeacoffee.com/teriholland

Want to be a guest on Success In Mind? Send Teri Holland a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/successinmind

Chapters:

00:00 Introduction to Cybersecurity for Small Businesses

00:20 Meet the Expert: Dylan Evans

01:54 Common Misconceptions in Cybersecurity

05:28 Effective Cybersecurity Strategies

08:12 Protecting Solopreneurs and Small Online Businesses

14:43 The Role of Payment Systems in Cybersecurity

17:18 Managing Client Data Safely

19:50 The Role of Security in Business

21:36 AI's Impact on Cybersecurity

24:12 Practical Tips for Cybersecurity

27:30 Introduction to Simple Salt

32:43 Rapid Fire Questions

38:41 Final Thoughts