Explore every episode of the podcast Suburban Warrior

Dive into the complete episode list for Suburban Warrior. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	137 \| Reconnecting with Your Inner Wisdom: The Ayurvedic Approach to Health \| Nidhi Pandya	08 Jul 2025	00:40:06
Are you struggling to find your inner balance amidst the chaos of modern life? My next guest is Nidhi Pandya, an Ayurvedic doctor and creator of the Inner Climate Framework. Discover how Ayurveda, the "science of life," can help you reconnect with your body and its natural rhythms. In this episode, we discuss the importance of understanding your body's climate, the role of meditation and breathwork, and how to create a personalized toolkit for emotional and physical well-being. Nidhi shares how this ancient practice can guide you through perimenopause and menopause with grace and empowerment. Don't miss this opportunity to learn how to tap into your inner wisdom and embrace a healthier, more harmonious life. As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com Connect with Nidhi: Website: https://nidhipandya.com Instagram: https://www.instagram.com/my_ayurvedic_life Grab a copy of Nidhi’s book, "Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health" Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media
	136 \| Menopause Mindset: Don’t lose your mind, change it! \| Cara Bradley	01 Jul 2025	00:40:13
Feeling like you're underwater during perimenopause? Are you struggling to understand the mental and physical changes you’re going through? It’s time to shift your mindset! Cara Bradley is a National Board Certified Health and Wellness Coach and a Certified Menopause Specialist. With over 40 years of experience in the mind-body field, her insights on navigating perimenopause and menopause are invaluable. We explore the often misunderstood symptoms of menopause, such as brain fog, anxiety, and joint pain. Cara also shares her personal journey through these challenges and offers insights on how to reclaim your confidence and joy during this transformative time. Discover practical strategies for shifting your mindset, advocating for your health, and embracing the power of community support. Let’s support one another through the challenges of perimenopause and menopause, ensuring that we thrive in this stage of life. As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Cara: Website: https://www.carabradley.net/ Sparked on Substack: https://carabradley.substack.com/ Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	135 \| Empowering Women in Midlife Through Nutrition, Supplements, and Self-Healing \| Nicole Broderick	24 Jun 2025	00:50:42
Are you tired of being told that everything is "normal" while you struggle with fatigue, weight gain, and hormonal chaos? I am excited to welcome back health expert Nicole Broderick to the podcast! In this episode, we discuss how hormonal imbalances, adrenal burnout, and metabolic issues can throw us for a loop, especially during perimenopause and menopause. Nicole explains how stress, diet, and lifestyle choices contribute to conditions like hypothyroidism, PCOS, and endometriosis. She offers valuable insights into the importance of adrenal health and the impact of birth control on the body. If you’re looking for some down-to-earth advice on how to support your hormonal balance and listen to what your body is telling you, this episode is for you! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Nicole: Instagram: https://www.instagram.com/innerlume_healing/ Website: https://innerlumehealing.com/ Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	134 \| Phytoestrogens: A Natural Alternative for Menopausal Relief \| Maryon Stewart	17 Jun 2025	00:51:08
Did you know that many women experience nutrient deficiencies during perimenopause? Learn about the power of phytoestrogens and how they can transform your health! Maryon Stewart is the CEO of Femmar and the creator of the Natural Hormone Rebalancing Protocol (NHRP). She has helped hundreds of thousands of women manage PMS and perimenopause symptoms without drugs or hormones. Join us as we discuss the importance of balancing hormones naturally, the role of nutrition, and the benefits of phytoestrogens. Maryon discusses her groundbreaking Natural Hormone Rebalancing Protocol (NHRP) and how it has transformed the lives of countless women worldwide. In this episode, you'll learn about: The significance of addressing nutritional deficiencies The power of phytoestrogens and how they can help alleviate menopausal symptoms Practical tips for incorporating hormone-balancing foods into your diet The importance of community support during this life stage I encourage you to listen to this enlightening episode and share it with the women in your life. Together, we can break the stigma surrounding menopause and empower each other to live our best lives at every stage. As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Maryon: Instagram: https://www.instagram.com/femmar.hormonal.health/ Website: https://www.femmar.com/ Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	133 \| Break Free from Diet Culture and End Emotional Eating \| Tricia Nelson	10 Jun 2025	00:44:30
We often focus on diets, nutrition, and what foods are "good" or "bad," but what about the emotional triggers that drive us to eat? Our next guest is Tricia Nelson, an emotional eating expert, author, and TEDx speaker who has transformed her own struggles into a powerful message of healing and empowerment. Tricia shares her journey, revealing how she lost 50 pounds and went from being an emotional eater to finding peace with food. She discusses the importance of understanding our relationship with food and how our busy lives can lead to unhealthy eating habits. In this episode, you'll learn: The definition of emotional eating and how it affects many of us The personality traits that often accompany emotional eating Practical steps to help end emotional eating, including the importance of a morning routine and self-care How to recognize the difference between situational eating and emotional eating If you've ever found yourself reaching for food during stressful times or after a long day, this episode is for you! Tricia's insights will help you understand the root causes of your eating habits and provide you with tools to create a healthier relationship with food. As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Tricia: Instagram: @tricianelson_ Website: https://healyourhunger.com Tricia’s Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now Podcast: https://podcasts.apple.com/us/podcast/heal-your-hunger-show/id1190355931 Facebook: https://www.facebook.com/HealYourHunger Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	132 \| How to Reclaim Your Power Over Menopause (and all the horrible symptoms) \| Dr. Mary Claire Haver	03 Jun 2025	00:49:32
In this special throwback episode of the Suburban Warrior podcast, I sit down with board-certified OB-GYN Dr. Mary Claire Haver, a leading voice in women's health and menopause education. Dr. Haver has been a valuable source of knowledge and support for so many women navigating this challenging phase of life. We discuss the often-overlooked issues of perimenopause and menopause, including hot flashes, mood changes, and the importance of nutrition and intermittent fasting. Dr. Haver shares her insights on the Galveston Diet, an anti-inflammatory nutrition program designed specifically for women in midlife. Consider this: 100% of women will experience menopause if they live long enough. Learn how to navigate this stage of life with confidence and find out why so many women are turning to Dr. Haver for guidance! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Dr. Mary Claire Haver: Website: https://thepauselife.com/ TikTok: https://www.tiktok.com/@drmaryclaire YouTube: https://www.youtube.com/@drmaryclaire Instagram: https://www.instagram.com/the_pause_life Dr. Haver’s Instagram: https://www.instagram.com/drmaryclaire/ Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	131 \| The Future of Women's Health: Innovations and Advocacy with FemmePharma's CEO \| Gerianne DiPiano	27 May 2025	00:47:13
Did you know that many drugs were not studied in women until 1993? My next guest shares her journey in the pharmaceutical industry and how she is changing the narrative for women's health. Gerianne DiPiano is the President and CEO of FemmePharma, a trailblazer in women's healthcare. With over 30 years of experience, Gerianne has dedicated her career to advocating for women's health needs that are often overlooked. In this episode, we dive into the challenges women face within the healthcare system and the innovative solutions that her company provides. FemmePharma is not just focused on prescription medications; they also provide over-the-counter products that address women's unique health needs. I encourage you to listen to this episode and share it with the women in your life. Together, we can build a community of empowered women who advocate for their health and well-being. As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Gerianne: Website: www.femmepharma.com Love Via Mita Podcast: https://femmepharma.com/love-mia-vita-podcast/ Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	130 \| Serious Hair Care for Not-So-Serious People: Discover Dip Sustainable Hair Care \| Kate Assaraf	20 May 2025	00:40:23
Are you ready to ditch plastic and embrace sustainable beauty? Meet Kate Assaraf, founder and CEO of Dip Sustainable Hair Care. Kate built a seven-figure beauty brand without relying on Amazon, influencers, or big-box retailers. Her mission? To prioritize people over algorithms and support small businesses! In this episode, Kate shares her inspiring journey from struggling entrepreneur to successful business owner, including the challenges she faced and how she rebuilt after the painful failure of her first business. Discover how Kate's passion for sustainability and reducing plastic waste led her to create innovative shampoo and conditioner bars that work for all hair types! Her products are not only eco-friendly but also effective! We also discuss the importance of shopping small and supporting local businesses. Kate believes that small retailers are the backbone of our communities! If you've ever thought about starting your own business or felt the weight of failure, Kate's story will inspire you to bank on yourself and follow your passion! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Kate: Website: https://dipalready.com/ Instagram: https://www.instagram.com/dipalready/ TikTok: https://www.tiktok.com/@dipalready Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	129 \| Why Your Doctor Might Not Be Addressing Your Menopause Symptoms and What to Do About It \| Dr. Kim Einhorn	13 May 2025	00:54:18
Are you feeling unheard in your healthcare journey? It’s time to trust our instincts and seek out providers who truly listen. Dr. Kim Einhorn is a board-certified OB-GYN and founder of the MP Collective, an innovative practice dedicated to the care of midlife women navigating perimenopause and menopause. Many women are unaware that perimenopause can begin as early as their mid to late 30s. Dr. Einhorn discusses the myriad of symptoms women may experience during this time, many of which are often dismissed or misdiagnosed. We talk about the need for a more personalized approach to menopause treatment, moving away from the "one-size-fits-all" model that often leaves women feeling unheard and frustrated. Dr. Einhorn emphasizes the importance of understanding your body and advocating for your health. She offers practical advice on how to approach your healthcare provider and seek the care you deserve. With only a small number of certified menopause specialists in the U.S., Dr. Einhorn is leading the charge to change the narrative around menopause care, ensuring that women receive the attention and treatment they need. Tune in now and take the first step towards understanding and embracing this important phase of life! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Resources mentioned in this episode: The Menopause Society: https://menopause.org/ Midi Health: https://www.joinmidi.com/ Gennev: https://www.gennev.com/ The Menopause Brain by Dr. Lisa Mosconi: https://www.lisamosconi.com/ Connect with Kim: Website: https://thempcollective.com/ Instagram: https://www.instagram.com/kimeinhornmd/ TikTok: https://www.tiktok.com/@kimeinhornmd Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	128 \| The Role of Peptides, Hormones, and the Power of GLP-1s \| Kayla Johnson	06 May 2025	00:54:33
Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s. With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially for women navigating the transformative midlife stage. Kayla shares her personal story of navigating perimenopause and how she turned her struggles into a mission to empower other women. She emphasizes the importance of embracing our changing bodies with confidence and strength. We explore the controversial topic of GLP-1 peptides and how to use them responsibly and effectively. We also tackle the noise around restrictive diets, calorie counting, and how to nourish our bodies without feeling deprived. If you've ever felt lost in the world of fitness and nutrition, this episode is for you! Kayla's passion for helping women find balance and sustainability in their wellness journeys is truly inspiring. As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Kayla: Instagram: https://www.instagram.com/kaylajohnsonfitness/ Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	127 \| Spring Glow Up: Beauty and Style Secrets You Need Right Now \| Meeghan Mullin	29 Apr 2025	00:50:55
Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator. We explore how to embrace your unique style and the importance of feeling good both inside and out, especially as we navigate midlife. Get ready for a fun and informative discussion that will inspire you to express yourself through fashion and beauty! Topics we discuss: Meeghan’s favorite spring fashion trends Essential skincare products and routines for healthy skin Makeup must-haves, including bronzers, concealers, and lip products The best self-tanning products and techniques Lifestyle hacks that can make a big difference in your beauty routine Whether you're looking to refresh your wardrobe, elevate your skincare game, or simply feel more confident, this episode has something for everyone. Don't miss out on Meeghan's expert advice and tips! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Meeghan: TikTok: https://www.tiktok.com/@meegs1717 Instagram: https://www.instagram.com/meeghanm/ Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	126 \| Is Your Microbiome the Key to Midlife Wellness? \| Anu Simh	22 Apr 2025	00:45:59
Did you know that an unhealthy gut can be the root cause of chronic conditions like obesity, diabetes, and autoimmune diseases? My next guest shares how nurturing our gut can support weight management, mental well-being, and immunity. Anu Simh is a board-certified functional health coach and founder of Nine Arms of Wellness. She specializes in helping busy women manage their weight and improve their overall health by focusing on gut health. Anu shares her personal journey with gut health, the importance of a resilient microbiome, and how we can all make simple yet impactful changes to our diets. She emphasizes that it's not just about macronutrients; micronutrients are what truly nourishes us. Anu also offers practical tips on incorporating more fiber and a diverse range of plant-based foods into our meals. Whether you're curious about fermented foods, the effects of intermittent fasting, or how to break free from restrictive diets, this episode is filled with valuable insights you won't want to miss! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Anu: Website: https://www.9armsofwellness.com Instagram: https://www.instagram.com/9armsofwellness Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	125 \| Ditch the Wine and Discover Game-Changing THC and CBD Alternatives for Women in Midlife \| Margi Scott	15 Apr 2025	00:49:26
Hey, Warriors! I had the pleasure of chatting with Margi Scott, the founder and CEO of VIIQ, a groundbreaking women’s wellness brand focused on harnessing the power of botanicals for perimenopause, menopause, and beyond. In this episode, we dive deep into the world of THC, CBD, and the endocannabinoid system and how these natural alternatives can help alleviate our symptoms, from anxiety and sleep disturbances to aches and pains. Whether you are looking for alternatives to alcohol or seeking ways to feel empowered and energized during midlife, this episode is packed with valuable insights and practical advice. As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Margi: Website: https://www.viiqwellness.com/ Instagram: https://www.instagram.com/viiqwellness/ Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	124 \| Hot Flashes & Hot Takes: Real Talk with 2 Friends Navigating Menopause \| Laurie & Dodie	08 Apr 2025	00:49:48
"I thought I was crazy!" Have you ever felt that way during your midlife journey? In this empowering episode of the Suburban Warrior podcast, I sit down with two incredible women, Dodie and Laurie, who are on a mission to create a supportive community for women navigating the challenges of perimenopause and menopause. They share their inspiring journey, from personal struggles to building a thriving online platform celebrating women's health and wellness. Join us as we break the silence surrounding menopause and share valuable insights to help you embrace this transformative phase of life. We discuss: Recognizing the early signs of perimenopause and the importance of education Personal experiences with hormone replacement therapy (HRT) and its life-changing effects Strategies for managing menopause symptoms, including sleep and mood swings Tips for advocating for your health and finding the right healthcare provider Plus, get a sneak peek into their exciting new venture, Shebang, a subscription box service designed specifically for women experiencing perimenopause and menopause. Learn about the products they love, tips for better sleep, and how to navigate conversations with your healthcare provider. Connect with Dodie and Laurie: Website: https://www.getshebang.com/ Instagram: https://www.instagram.com/shebangmenopause/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	123 \| Ignite Your Energy with Strength Training and Muscle-Building After 40 \| Kerstin Schulze	01 Apr 2025	00:49:37
Do you want to know the secret to staying fit and healthy as you age? I had the incredible opportunity to chat with the amazing Kerstin Schulze, a powerhouse in the fitness and wellness world. With her background as a junior Olympic silver medalist, fitness model, and coach to high-profile clients, Kerstin shares invaluable insights for every woman. Kerstin breaks down the best exercises for women in their 40s and 50s, the benefits of prolonged fasting, and her expert advice on maintaining muscle mass and staying fit as we age. We also tackle the hot topic of protein intake! Kerstin explains why women, especially during menopause, need to prioritize their protein consumption and how we can effectively incorporate it into our diets. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable advice to help you thrive in midlife and beyond. Connect with Kerstin: Website: www.partyanddiet.com Instagram: www.instagram.com/partyanddiet Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	122 \| The Gut-Brain Connection: Transform Your Health Through Personalized Nutrition \| Kate Ricciardi	25 Mar 2025	00:49:32
If you’re feeling stuck in your health journey, you're not alone! Did you know that the quality of your food can significantly impact your gut health? Today we are discussing an incredibly important topic for all of us, especially women in midlife: nutrition and gut health. Dr. Kate Ricciardi is a specialist in inflammation, personalized nutrition, and women's health. After battling her own chronic digestive issues for over a decade, she took her health into her own hands and discovered transformative strategies that not only improved her well-being but also inspired her to help others. In this discussion, we'll cover: The vital connection between gut health and overall wellness Common symptoms of an unhealthy gut, such as bloating, fatigue, and brain fog The importance of quality food and ways to improve your diet for better health The roles of stress and sleep in our digestive health Personalized testing and how it can guide your dietary choices Practical tips for making lasting changes to your nutrition and lifestyle Dr. Kate shares her journey and the methods she developed through her Root to Radiant Method and Digestion by Design programs. If you've ever felt frustrated by vague health advice or struggled with gut issues, this episode is for you! Join us as we explore how to reclaim your health and vitality through personalized care and a deeper understanding of your body. Connect with Kate: Website: https://www.digestionbydesign.com/ Instagram: https://www.instagram.com/digestionbydesign/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	121 \| Let’s Talk Laser Treatments: Say Goodbye to Wrinkles, Scarring, and Sun Damage \| Tara Avidar	18 Mar 2025	00:48:41
Are you ready to feel confident in your skin again? Join us as we explore the world of laser treatments for skin rejuvenation! My next guest is Tara Avidar, a highly experienced medical esthetician and laser specialist with over 18 years in the field. Tara has worked alongside top plastic surgeons and is committed to educating patients and practitioners about effective, evidence-based aesthetic treatments. In this episode, we cover: The different types of lasers and energy-based devices available for skin rejuvenation The difference between ablative and non-ablative lasers, and which option might be best for your skin concerns Common myths surrounding laser treatments and what really works for lasting skin health Tips on the recovery process, pain levels, and what to expect after your treatment Tara's personal journey with cystic acne and how it fueled her passion for helping others achieve their skincare goals Whether you're curious about microneedling, IPL, or the latest in laser technology, Tara breaks it all down in a way that's easy to understand. We also discuss the importance of mindset and self-love about how we view our skin and ourselves. Let’s continue to feel empowered and embrace our beauty at every stage of life! Connect with Tara: Website: https://theskinsciencecollective.com/ Instagram: https://www.instagram.com/theskinsciencecollective/ YouTube: https://www.youtube.com/@TheSkinScienceCollective Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	120 \| It’s Not in Your Head and It’s Not Normal, It’s Perimenopause!	11 Mar 2025	00:45:45
Did you know that many women start experiencing symptoms of perimenopause in their late 30s and early 40s? While menopause is a natural phase in a woman's life, many of us are left in the dark about what it really means. In this solo episode, I share my personal journey and the challenges I faced, including gut issues, sleep disturbances, and joint pain, and how I eventually connected these symptoms to declining estrogen levels. This topic has often been understudied and misunderstood, even by healthcare professionals. In this episode, you’ll learn about: The definitions and differences between menopause, perimenopause, and postmenopause Common symptoms of perimenopause and menopause that many women experience How hormonal changes can lead to various health issues, including heart disease and osteoporosis The importance of advocating for your health and seeking proper medical guidance Are you ready to take control of your health during midlife? By understanding what’s happening in our bodies, we can take proactive steps to manage our health and live vibrant and healthy lives! Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.SuburbanWarriorPodcast.com Podcast edited and produced by Chris Assist Media
	119 \| Common Symptoms of Pelvic Floor Dysfunction You Shouldn't Ignore \| Meghan Tierney Lash	04 Mar 2025	00:36:17
Your pelvic floor matters! From pregnancy to menopause, understanding this part of your body can transform your health. In this episode, I had the pleasure of speaking with Meghan Tierney Lash, a seasoned expert in outpatient physical therapy with over 24 years of experience. Meghan specializes in pelvic health and has a wealth of knowledge to share about the pelvic floor—what it is, why it matters, and how it impacts our overall health and wellness. Meghan shares her unique approach to pelvic health, combining physical therapy with Pilates to help women regain control and improve their quality of life. It's not just about Kegels; it's about holistic care! If you've ever experienced pelvic floor issues or know someone who has, this episode is a must-listen! Let's empower ourselves with knowledge and take charge of our health together. Connect with Meghan: Website: www.oneptandwellness.com Instagram: www.instagram.com/oneptwellness Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	118 \| The Healing Power of Touch and the Benefits of Massage Therapy for Women \| Sarah Sall	25 Feb 2025	00:33:26
Did you know that massage therapy can help alleviate symptoms of menopause? As women, especially those of us in midlife, we often juggle busy schedules and put our self-care on the back burner. But it's time to shift that mindset! In this episode, Sarah Sall, a massage therapist with over 20 years of experience, shares the numerous medical benefits of regular massage therapy—not just as a luxury but as an essential part of our health and wellness routine. Discover how regular massages can alleviate stress, reduce muscle tension, and even help manage menopausal symptoms. Whether you're a busy mom or an active athlete, this episode will inspire you to prioritize self-care and embrace the healing power of touch. Connect with Sarah: Website: https://sarahsall.com Instagram: https://www.instagram.com/sarahasall_massage Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	117 \| Reversing Biological Age: The Power of Fasting Mimicking Diet \| Renee Fitton	18 Feb 2025	00:48:03
Have you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause. This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. If you’ve ever felt overwhelmed by the vast amount of information out there about fasting, you're not alone! Renee explains how fasting mimicking allows you to eat while still reaping the benefits of fasting. Imagine getting all the perks without having to endure a traditional fast! I encourage you to listen to this episode and explore how integrating fasting into your lifestyle can lead to profound health benefits. Whether you’re looking to manage weight, improve your cellular health, or simply feel better in your body, there’s something in this episode for everyone. Connect with Renee: Website: https://prolonlife.com/ Instagram: https://www.instagram.com/fittonnutrition/ LinkedIn: https://www.linkedin.com/in/reneefitton/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	116 \| From Strength Training to Pilates: Discover the Hottest Fitness Trends for Women in Midlife \| Brooke Goldstein	11 Feb 2025	00:46:43
Are you struggling to find the right type of movement for your body? You will love my chat with fitness expert Brooke Goldstein on how to honor our body’s needs in midlife! Brooke shares her unique journey from a lawyer to a full-time stay-at-home mom and fitness enthusiast, highlighting how she built a community during the pandemic through virtual fitness classes. We explore the evolving needs of our bodies as we age and the importance of finding joy in movement. We discuss various fitness trends, including the significance of strength training, Pilates, and high-intensity interval training (HIIT). Brooke also introduces some fun and unconventional workout classes, such as bungee workouts, floating yoga, and others you might not have heard of before. Movement and exercise are not just about physical fitness; they are essential for overall well-being, especially for women in midlife. As Brooke says, "All movement is good movement," and the best workout is the one you actually enjoy and will do! Connect with Brooke: Website: http://www.fitnessfindsonthemainline.com/ Instagram: http://instagram.com/fitnessfindsonthemainline Visit Brooke’s blog for articles on Contrast Therapy, Pilates, and Microloading Upcoming experiential events in the area: Poolside Pilates Philadelphia Flower Show Hydroga Funny classes Brooke talked about: Pole dancing Kanga boots and Kanga boots Bungee Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	115 \| How to Address Hormone Imbalances, Gut Health, and Optimize Wellbeing Through Holistic Nutrition \| Dr. Yasmin Areida	04 Feb 2025	00:43:35
Welcome back, Warriors. In this episode, I welcome Yasmin Areida, a functional medicine nutritionist with a passion for holistic healing. Discover how Yasmin's journey from being a plastic surgeon in Egypt to becoming a dedicated practitioner in the U.S. has shaped her approach to health and wellness. We discuss the critical role of nutrition in managing symptoms related to menopause, chronic pain, and autoimmune diseases. Dr. Yasmin emphasizes the importance of addressing the root causes of health issues, especially for midlife women dealing with hormone imbalances and autoimmune conditions. Dr. Yasmin also shares her expertise on essential supplements for women, the significance of mindful eating, and tips for creating a balanced plate filled with vibrant, nutrient-dense foods. Learn how nutrition can serve as your first line of defense. Food truly is medicine, and making informed dietary choices can lead to improved health and well-being during this pivotal stage of life. Connect with Dr. Yasmin Website: https://www.dryasobeautyclinic.com/ Instagram: https://www.instagram.com/dr.yasofreezone Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	114 \| Understanding the Benefits of Hormone Replacement Therapy for Managing Menopausal Symptoms \| Dr. Marialisa Lambert	28 Jan 2025	00:53:08
Have you ever felt unheard in your menopausal journey? Did you know that many women suffer in silence during menopause? Dr. Marialisa Lambert is a board-certified obstetrician/gynecologist with over 24 years of experience specializing in menopausal care. She aims to shed light on hormone replacement therapy and why it should be an option for every woman. Dr. Lambert shares her journey into menopause care, emphasizing the importance of holistic approaches that combine traditional practices with vitamins, nutrition, hormones, and lifestyle management. She stresses that women do not have to suffer through menopause and highlights the various treatment options available, including bioidentical hormones. Discover the myths surrounding menopause and gain practical tips for managing symptoms like hot flashes, mood swings, brain fog, and weight gain. Whether you're currently experiencing menopausal symptoms or want to be informed about this natural phase of life, this episode is filled with insights that could change your perspective on menopause and empower you to take control of your health! Connect with Dr. Lambert: Website: https://thebalancedwoman.com/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	113 \| From Botox to Facelifts: Discover the Best Anti-Aging Options for Women in Midlife \| Dr. Sinehan Bayrak	21 Jan 2025	00:55:02
Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife. We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak explains how these treatments can help you look refreshed without losing your natural beauty. She also breaks down the different types of facelifts, detailing what to expect from each procedure to help you make informed decisions about your beauty journey. Are you curious about the right age to consider a facelift? Dr. Bayrak shares her insights on the sweet spot for surgery and why timing matters when it comes to facial rejuvenation. This episode is filled with valuable information for women in midlife who want to feel confident and beautiful. Whether you're considering injectables or surgical options, Dr. Bayrak has the answers you need! Connect with Dr. Bayrak Instagram: www.instagram.com/dr.bayrak Website: www.bayrakmd.com Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	112 \| Vaginas, Menopause, and Pelvic Floor Health: What Every Woman Should Know \| Kim Vopni	14 Jan 2025	00:46:10
Did you know that many common symptoms of perimenopause and menopause—such as leaking, urgency, and painful sex—can be linked to pelvic floor dysfunction? In this episode, we explore the world of vaginas—yes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful sex, we break the silence on these topics. We also cover hormone replacement therapy, specifically vaginal estrogen, and the impact of lifestyle factors like hydration and footwear on our pelvic health. Plus, we address common misconceptions about Kegel exercises, including how to perform them correctly. Many women do them incorrectly, and Kim explains how to properly engage the pelvic floor for better results. Whether you're experiencing perimenopause, menopause, or simply want to learn more about your body, this episode is filled with valuable insights and actionable advice. Connect with Kim: Instagram: https://www.instagram.com/vaginacoach/ Website: https://www.vaginacoach.com/ Podcast: Between Two Lips Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	111 \| Dry January and Beyond: How Going Alcohol-Free Can Change Your Life \| Amanda Kuda	07 Jan 2025	00:42:01
Welcome back to Season 6 of the Suburban Warrior Podcast! This season, we are focusing on health and wellness topics specifically for women, particularly those navigating midlife. Are you a casual drinker and feeling the negative effects of alcohol? Perhaps you’ve considered trying Dry January. Our first guest of the season is Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, and author of "Unbottled Potential." Join us as Amanda shares her journey of breaking up with alcohol and how it transformed her life in profound ways. We discuss the importance of health and wellness for women and explore the impact of alcohol on our physical, mental, and emotional well-being. In this episode, you'll learn: Why Amanda decided to go alcohol-free and the changes she experienced Tips for navigating social situations without alcohol How to handle questions from friends and family about your decision to stop drinking The significance of setting achievable timeframes for taking a break from alcohol Insights on how alcohol affects women differently, especially during midlife Don't miss this inspiring conversation about encouraging you to explore the possibilities of living alcohol-free and discovering your true potential! Use code “Warrior” for free exclusive access to Amanda’s 21-Day Challenge, designed to help you reflect on your relationship with alcohol and make empowered decisions about your lifestyle: https://www.amandakuda.com/challenge Connect with Amanda: Instagram: https://www.instagram.com/amandakuda/ Website: https://www.amandakuda.com Unbottled Potential on Amazon: https://a.co/d/fHooI5M Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	110 \| Lessons Learned from Spending a Day with Oprah Winfrey	04 Jun 2024	00:38:25
As we wrap up Season 5 of the Suburban Warrior podcast, I'm excited to share a unique experience my daughter and I had recently – spending a day with the incredible Oprah Winfrey! In this special episode, I'll reflect on the valuable lessons I learned that day. From the significance of female friendships to the power of curiosity and the beauty of aging, it was truly an enlightening experience that I can't wait to share with all of you. I also want to express my gratitude for your ongoing support and listenership. Your feedback and engagement mean the world to me, and I'd love to hear your thoughts on this episode and what you'd like to hear in Season 6. So, grab your favorite beverage, find a cozy spot, and tune in to discover the valuable insights and inspiration I gained from my day with Oprah Winfrey. Let's continue to empower each other and believe in the limitless possibilities that lie ahead. Books mentioned: The Anxious Generation by Jonathan Haidt The Good Inside by Dr. Becky Kennedy Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	109 \| Uncovering the Root Causes of Autoimmunity and Thyroid Health Through Functional Nutrition \| Risa Groux	28 May 2024	00:39:09
Functional nutrition is essential in addressing autoimmune diseases, thyroid issues, and overall health. My next guest, Risa Groux, is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She stresses the importance of identifying the root causes of health issues rather than just managing symptoms. Risa discusses her personal journey with Hashimoto's and how she was able to reverse the condition through a holistic approach. She emphasizes the significance of understanding individual dietary needs based on health status and the impact of factors like stress, toxins, and pathogens on gut health. Risa shares her valuable insights into healing leaky gut, the role of collagen and bone broth in gut health, and the importance of personalized nutrition plans. Tune in to learn more about functional nutrition, autoimmune diseases, and practical tips for achieving optimal health. As a special offer for our listeners, Risa is offering a 10% discount on her two-week detox program with the code SW10. Take this opportunity to kickstart your journey to better health with Risa's expert guidance. Connect with Risa: Facebook: https://www.facebook.com/risagrouxnutrition/ Instagram: https://www.instagram.com/risagrouxnutrition/ Website: https://www.risagrouxnutrition.com/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	108 \| Misconceptions of Hormone Replacement Therapy and QT Imaging for Breast Cancer \| Dr. Jenn Simmons	21 May 2024	00:50:04
I am excited to welcome a returning guest to the podcast, Dr. Jenn Simmons. In this episode, Dr. Jenn shares her expertise and insights on breast cancer screening, treatment, and the revolutionary QT Imaging technology. Dr. Jenn, originally a renowned breast surgeon, describes her transformative journey into functional medicine following her own health crisis. Her story is not only inspiring but a beacon of hope for many facing similar battles. We dive deep into the impact of unnecessary biopsies, over-treatment of benign conditions, and the emotional and financial burdens placed on women due to traditional breast cancer screening practices. But the most exciting part is Dr. Jenn's announcement of opening multiple PerfeQTion Imaging Centers across the country featuring the innovative QT Imaging technology. Dr. Jenn also shares insights from her newly released book, "The Smart Woman's Guide to Breast Cancer," which has already become a bestseller on Amazon. Be sure to visit Dr. Jenn's website, www.RealHealthMD.com to explore more resources and information about her mission to empower women in their breast cancer journey. Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	107 \| Exploring Femme Types: A Path to Personal Power \| Tara Marino	14 May 2024	00:38:41
In this inspiring episode, I had the pleasure of speaking with Tara Marino, the visionary founder and CEO of Elegant Femme. Tara shared her profound journey of healing and discovery following the tragic loss of her newborn son, which led her to uncover her life's purpose: to help women reconnect with their feminine souls. Tara introduced us to the concept of "Femme Types," a system she developed to aid her healing and personal growth. Each represents a different aspect of a woman's psyche and helps balance being, enjoying, and doing. Tara's approach emphasizes the importance of aligning these elements to achieve a harmonious and empowered life. Tara's insights are a beacon for anyone looking to navigate their healing journey or simply striving to embrace their full potential. Her methods are not just about recovery but about thriving through intentional living and self-compassion. Go to www.ElegantFemme.com/crissy to take your FREE 60-second Femme Design Assessment. Connect with Tara: Facebook: www.facebook.com/ElegantFemme Instagram: https://www.instagram.com/taraannmarino Website: www.elegantfemme.com Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	106 \| Empowering Midlife Women: Building Your Business and Embracing a CEO Mindset \| Carmen Reed-Gilkison	07 May 2024	00:36:24
My next guest is Carmen Reed Gilkison. Carmen shares her inspiring journey from dropping out of high school to becoming a rebel in the corporate world and eventually stepping into entrepreneurship at the age of 50. Her story is a testament to the fact that success can follow many paths, and it's never too late to pursue your dreams. Carmen Reed-Gilkison is a Whole Person Certified Coach with over 25 years of marketing experience and the co-founder of Encore Empire. Carmen and her business partner, Deirdre Harter, teach their clients “the business of business” through their year-long coaching programs, working to help ambitious women scale their service-based businesses without all the guesswork. The Encore Empire programs not only focus on optimizing your online presence, sales, marketing, productivity, mindset, and systems, but they do so while teaching clients how to step into the role of CEO. Carmen understands that making sales is just the beginning and that focusing on strategy is the real key to building sustainable profitability. Carmen generously offered our listeners access to a free marketing methodology workshop, which can be found at EncoreEmpire.com/warrior. Connect with Carmen: Facebook: https://www.facebook.com/EncoreEmpire LinkedIn: https://www.linkedin.com/in/carmen-reed-gilkison/ Website: https://encoreempire.com Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	105 \| Nourishing Your Body: A Holistic Approach to Health \| Chef Whitney Aronoff	30 Apr 2024	00:42:08
Whitney Aronoff is a Health Supportive Personal Chef based in Laguna Beach, California. As the host of the podcast High Vibration Living, she engages with experts on topics ranging from healthy eating and cooking to wellness, beauty, travel, and spirituality. In this episode, Whitney shares her journey of healing herself from autoimmune diseases and chronic gut issues through food. We discuss the importance of listening to your body, understanding the impact of different foods on our physical, emotional, spiritual, and mental well-being, and the significance of farm-to-table cooking. Chef Whitney believes in the power of cooking nourishing meals at home. Whitney’s brand, Starseed Kitchen, offers organic spice blends to enhance the flavor of your meals and make cooking at home easier and more enjoyable. Be sure to check out the High Vibration Living podcast wherever you listen to podcasts. Connect with Chef Whitney: Facebook: https://www.facebook.com/whitney.aronoff Instagram: https://www.instagram.com/whitneyaronoff/ Learn more about Starseed Kitchen: Website: https://starseedkitchen.com/ Facebook: https://www.facebook.com/StarseedKitchen Instagram: https://www.instagram.com/starseedkitchen/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	104 \| The Art of Lady Sharking: Mastering the Business World with Confidence \| Chrissy Grigoropoulos	23 Apr 2024	00:30:46
Chrissy Grigoropoulos is a highly-respected attorney and author of the upcoming book "Lady Shark: How to Become a Millionaire in Your 30s." Chrissy shares her journey from a rebellious young adult to a successful attorney and real estate investor. She emphasizes the importance of resilience, determination, and strategic thinking in achieving personal and financial freedom. We discuss the pivotal moments in Chrissy’s career, including the loss of her aunt and a sudden job termination, which led her to start her own personal injury firm. She highlights the significance of seizing opportunities, offering value to others, and building mutually beneficial relationships in networking. The upcoming book, "Lady Shark," focuses on empowering women to break free from traditional career paths and embrace entrepreneurship. Chrissy encourages women to believe in themselves, do thorough research before transitioning into a new career, and seek mentorship for guidance. Connect with Chrissy: Website: https://grigorlaw.com/ Instagram: https://www.instagram.com/chrissygofficial/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	103 \| The Power of Healing Through Fascia Release \| Julia Blackwell	16 Apr 2024	00:40:11
What’s Up, Warriors! My next guest is Julia Blackwell, a fascia release practitioner and creator of the Fascia Remedy. Julia shares her personal journey of overcoming severe nerve damage through fascia release, bodywork, and foam rolling. Discover the critical role of our fascia in movement, overall health, and pain relief as Julia explains her unique approach to fascia release. Learn about the importance of hydration for healthy fascia and how movement can help distribute water throughout the body. Julia's expertise in fascia release is truly enlightening, and she provides valuable insights on how to start your own fascia release journey. Whether you are dealing with chronic pain, looking to improve mobility, or simply want to care for your body better, this episode is for you. Connect with Julia: Website: www.movementbyjulia.com Instagram: https://www.instagram.com/movementbyjulia/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	102 \| Nurturing Your Business and Motherhood Together \| Boss Mom Dana Malstaff	09 Apr 2024	00:43:58
Are you a mom struggling to grow your business while balancing family life? Learn how to navigate business and motherhood like a boss with my next guest, Boss Mom Dana Malstaff. In this episode, Dana shares her insights and expertise on balancing motherhood and entrepreneurship with her vision for empowering women in business. We also discuss common struggles such as feeling overwhelmed, questioning our self-worth, and balancing multiple responsibilities. Dana Malstaff is the Founder of Boss Mom and creator of Nurture to Convert. She is a mother, author, speaker, podcaster, and movement maker. She believes that too many brilliant moms struggle to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. Dana teaches Nurture Marketing to thousands of Boss Moms so they can authentically get visible and grow their business alongside their inconsistent schedules. Visit https://boss-mom.com/ to learn more. Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	101 \| Embracing Your Inner Spirit and Living a More Soulful Life \| Kim Colella	02 Apr 2024	00:44:51
Welcome back, Warriors! My next guest is Kim Colella, a spirit doula and author of the book "Spirit Embraced." In this episode, Kim shares her personal journey of releasing painful memories from her past, pursuing her deepest dreams, and creating a life in alignment with her true self. We explore topics like tapping into our highest selves, living authentically, and embracing the guidance of spirit. Kim's story of following her intuition to meet Mother Teresa in Calcutta serves as a powerful reminder to trust our inner guidance, even when it seems preposterous. If you're looking to deepen your connection with spirit, embrace your true self, and lead a more soulful life, you'll love this episode. Kim's soulful message will resonate with you and leave you feeling empowered to follow your own inner guidance. I highly recommend checking out Kim's book, "Spirit Embraced," for a deeper dive into her transformative journey and the tools she offers for living an authentic and free life. Find her book on Amazon, and learn more about Kim at www.spiritdoula.com. Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and produced by Chris Assist Media
	100 \| Friendship, Mindset, and Beauty: A Special 100th Episode Celebration with Tracy Coyle	26 Mar 2024	00:43:40
Let’s celebrate Warriors, it’s our 100th episode of the Suburban Warrior podcast! Join me and my dear friend Tracy Coyle as we talk about friendship, mindset, beauty, health, and the journey we've been on over the last 30 years. We discuss the habits and products that have made a significant impact on our lives, from daily workouts and supplements to skincare products and the benefits of red light therapy. If you're looking for inspiration, tips, and a dose of girl talk, this episode is for you. Tracy and I open up about our personal experiences and the changes we've embraced as we navigate our 40s and beyond. Thank you for being a part of this incredible milestone and our Suburban Warrior community. Here's to many more episodes filled with inspiration, empowerment, and growth! Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	099 \| The Power of Manifestation: A Quick Hit with Crissy	19 Mar 2024	00:15:56
Hey, Warriors! Spring is in the air and the perfect time to focus on renewal and growth. This short solo episode is all about mindset, manifesting, and the beauty of everyday miracles. Each one of us has the power to attract what we desire and manifest beyond our wildest dreams. It all starts with our thoughts and the stories we tell ourselves. When we harbor negative or limiting thoughts, we often end up feeling frustrated, angry, or low in energy. On the other hand, when our thoughts are positive and empowering, we are more likely to feel joy, happiness, and enthusiasm. Tune in to learn how you can harness the power of your mindset to create the life you truly want. Remember, as you think, so shall you be. Stay tuned for more inspiring warrior stories in our next episode! Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	098 \| Empowering Women Through Hormonal Health with Seed Cycling \| Kate Morton	12 Mar 2024	00:27:59
Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker, and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. In this episode, Kate shared her personal journey with hormonal challenges post-birth control and how it led her to create Funk It Wellness. Her mission is to provide education and resources to help all menstruators gain autonomy over their bodies and make peace with their menstrual cycles. We explore the concept of seed cycling, a simple yet effective method to support hormonal balance through the consumption of specific seeds during different phases of the menstrual cycle. Kate explained the benefits of each seed and how they contribute to overall hormonal health. We also touched on perimenopause and the importance of gut health, stress management, and identifying food triggers for skin health. Connect with Kate on Instagram at @carbsandkate and @funk.it.wellness Get your Funk It Wellness products for menstrual health, perimenopause, and fertility at www.funkitwellness.com or Amazon. Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	097 \| Navigating Love and Relationships Beyond Monogamy \| Dr. Joli Hamilton	05 Mar 2024	00:42:42
Have you ever wondered about non-monogamous relationships? My next guest is the amazing Dr. Joli Hamilton, a relationship coach for couples who color outside the lines. Dr. Joli shared her expertise on non-monogamous relationships, discussing how to navigate love, sex, and relationships in a way that goes beyond traditional monogamy. We explored topics like jealousy, communication, and opening up about desires and fantasies with your partner. Dr. Joli's insights were eye-opening and thought-provoking, and I truly believe this episode will resonate with many of you who are navigating the complexities of modern relationships. Whether you're curious about non-monogamy or simply looking to improve communication and connection in your current relationship, this episode is a must-listen. Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken, and has been featured in The New York Times, NPR, Cosmo, and Vogue. Want more? Visit https://www.jolihamilton.com/ and connect with Dr. Joli on Instagram https://www.instagram.com/drjoli_hamilton. Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	096 \| Exploring Holistic Remedies and Supplements for Better Health \| Nicole Broderick	20 Feb 2024	00:45:05
In this episode, Nicole Broderick is back for the second part of our insightful conversation on holistic health. Nicole shares her expertise on a range of health topics, from addressing fatigue and hormonal imbalances to discussing the importance of essential minerals like magnesium and vitamin B. Discover how these supplements can support your overall well-being and address common health issues. Join the conversation as Nicole explains the benefits of specific supplements like magnesium, vitamin B, and N-Acetyl-L-Cysteine, offering practical advice on when and how to incorporate them into your daily routine. Learn the importance of proper nutrition, stress management, and natural remedies for optimal health. If you're looking to enhance your health naturally and explore holistic solutions, this episode is a must-listen! And if you haven't already, be sure to check out last week’s episode, where Nicole shares her personal journey of struggling with various health issues and how she found relief through Nutritional Response Testing. Learn more about working with Nicole by visiting https://innerlumehealing.com/ Connect with Nicole on Instagram https://www.instagram.com/innerlume_ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	095 \| Exploring Natural Health and Healing through NRT \| Nicole Broderick	13 Feb 2024	00:44:12
Nicole Broderick is a practitioner in Nutritional Response Testing. She shares her personal journey of struggling with various health issues and how she found relief through NRT. Nicole's story is truly inspiring, and I know many of you will be able to relate to her experiences. Nicole explains how NRT works, using the body's cellular response to identify areas of stress and imbalance. It's a fascinating approach that looks at the body as a whole rather than just treating symptoms. We also discuss the importance of detoxification and how our environment can impact our health. Nicole shares insights on parasites, bacteria, viruses, heavy metals, and more and how they can affect our bodies. It's eye-opening information that will make you think twice about what you're putting into your body. I can't wait for you to listen to this episode and learn from Nicole's expertise. She has a wealth of knowledge, and her passion for helping others shines through in every word. Stay tuned for part two of this series, where we'll dive even deeper into supplementing and natural health. Learn more about working with Nicole by visiting https://www.nicolebroderick.com/ Connect with Nicole on Instagram https://www.instagram.com/nicolerosebroderick/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	094 \| Finding Clarity and Community: Advice for Entrepreneurs and Career Changers \| Angela Rakis	06 Feb 2024	00:37:30
My next guest is Angela Rakis, founder of Favorite Daughter LLC. Angela's diverse career path is a testament to her strategic planning skills and passion for food and community. Throughout our conversation, Angela shares the importance of networking, taking leaps of faith, and the courage to pursue one's dreams. Her story is one of combining business savvy with personal passions, and she offers valuable insights and inspiration. Angela's journey began in advertising, where she worked with prestigious brands like Mercedes-Benz and Jaguar. Her love for food led her to the French Culinary Institute, followed by hands-on experience at Eileen's Special Cheesecake. Angela's career took a significant turn when she joined Whole Foods Market, where she honed her skills in retail execution and leadership, contributing to the organic and local food movement. After a decade at Whole Foods, Angela sought a new perspective at Eden's Realty as Vice President of Marketing, where she focused on enriching communities by supporting independent businesses and creating engaging experiences. Eventually, Angela embraced her entrepreneurial spirit and launched her consultancy, Favorite Daughter, LLC, where she empowers small and independent businesses to find clarity and success. Connect with Angela: Instagram: https://www.instagram.com/angrakis/ LinkedIn: https://www.linkedin.com/in/angelarakis/ Facebook: https://www.facebook.com/FavoriteDaughterLLC/ Website: www.favoritedaughterllc.com Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	093 \| Unveiling the Secrets of Holistic Skincare \| Courtney St. John	30 Jan 2024	00:34:59
Get ready to put your best face forward with our latest podcast episode! Courtney St. John is a holistic esthetician here to share some mind-blowing information about the power of natural skincare, clean beauty products, and how to look and feel your best. Courtney’s passion for holistic skincare and holistic health comes from her personal struggles with food sensitivity & imbalances in the body. As she healed herself mentally & physically, her passion for holistic beauty grew stronger and Courtney St. John Esthetics was born. Throughout the episode, Courtney shares valuable tips and tricks for achieving beautiful, healthy skin. We discuss the importance of clean beauty and how small changes in our skincare routines can lead to significant improvements in our overall well-being. You'll be amazed at how removing just one ingredient can make a world of difference in your body. Visit Courtney St. John Esthetics for more information about Courtney, and find her on Instagram @courtstjesthetics Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	092 \| From Victim to Advocate: A Survivor's Journey Through Human Trafficking \| Alexandra Ford	23 Jan 2024	00:35:20
In this episode, I had the privilege of speaking with Alexandra Ford, a former trafficking victim turned activist. Alexandra shared her powerful story of being trafficked by her boyfriend and the journey she took to reclaim her life and become an advocate for others. We discussed the misconceptions surrounding human trafficking and the importance of educating ourselves and our communities about this issue. Alexandra emphasized the need to include boys and men in the conversation and teach them about healthy relationships and consent. She also provided practical tips for parents on protecting their children in the digital age. Alexandra's strength and resilience are truly inspiring, and I am grateful to have had the opportunity to share her story with you. Be sure to follow Alexandra on Instagram at The Laughing Survivor. Visit https://thelaughingsurvivor.com/ and check out her nonprofit organization, Uprising, https://uprisingwyo.org/ for more resources on combating human trafficking. Alexandra Ford, a former trafficking victim turned activist, embarked on her anti-trafficking journey at 11. After 10 years and personal hardships, she recognized her experience as human trafficking. With a candid storytelling approach and strong academic background, she bridges communities, educates on tough subjects, and empowers change. She co-founded Uprising in Wyoming and her personal brand, The Laughing Survivor, in British Columbia. Alexandra's strength and resilience inspire others to persevere and foster compassion. Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	091 \| Finding Purpose and Self-Care After the Kids Leave the Nest \| Kristin Svets	16 Jan 2024	00:38:46
Calling all moms with kids flying the nest! The Suburban Warrior Podcast is here to support you on this emotional journey. Join me and my guest, Kristin Svets, a multi-passionate life design coach, author, and mom to two college boys, as we explore the emotions, challenges, and opportunities that come with this major life transition. Kristin understands the bittersweet stage of being proud of our kids' accomplishments and excited for their future while also feeling the sadness and loneliness of missing them every day. She noticed that many moms around her were struggling with this transition, feeling like they hadn't taught their kids enough or unsure of what's next for them now that their role as a mom has shifted. In this episode, Kristen shares her personal daily practices, including mindset work, meditation, breathwork, and other emotional self-care practices, that have helped her thrive through this next chapter of her life. Kristin's mission is to support and empower moms like us, and I can't wait for you to hear her insights! To learn more about Kristin, visit https://www.kristinsvets.com/ and connect with her on Instagram https://www.instagram.com/kristinsvetscoaching/ Get your copy of Designed to Shine, available on Amazon and Barnes & Noble. Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Chris Assist Media
	090 \| How to Optimize Your Health and Heal Your Body Through Functional Medicine \| Wendie Trubow	23 May 2023	00:43:50
Are you a woman between 35-55 and experiencing perimenopausal symptoms or having consistent health issues? If you tried all the advice but still don't know what's going on with your body, it could be toxin overload. In this episode, functional medicine doctor Wendie Trubow shares her struggles with mold and metal toxicity, Celiac disease, and other health issues and how she was able to clean up her life and start feeling better. She also shares the most common allergies and sensitivities and what tests functional medicine doctors can run to search for answers. Learn more about the Dirty Girl Movement at www.dirtygirldetox.com https://www.facebook.com/dirtygirldetox https://www.instagram.com/dirtygirldetoxofficial/ Connect with Wendie https://www.facebook.com/WendieTrubowMD https://www.instagram.com/wendietrubowmd/ For more info, visit www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
	089 \| How Vulnerability and Forgiveness are Critical to Exceptional Leadership \| Lisa Marie Platske	16 May 2023	00:38:06
Lisa Marie Platske is an award-winning leadership expert in human behavior, a certified master coach, and an international best-selling author recognized by the White House and U.S. Small Business Administration. Lisa Marie has worked with over 100,000 leaders on four continents, teaching leaders how to have a bigger positive impact on the planet, bringing forgiveness and vulnerability into the workspace. In this episode, we talk about self-leadership and the need to understand ourselves before we are able to lead and understand others. We also discuss the importance of vulnerability and forgiveness and how both are critical in all aspects of our lives, not just in leadership. Lisa Marie also shares with us her process of identifying the reasons we are feeling low or in a funk and how to get out of it. Connect with Lisa Marie Website: https://www.upsidethinking.com Facebook: https://www.facebook.com/lisa.marie.platske LinkedIn: https://www.linkedin.com/in/lisamarieplatske/ Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
	088 \| REPLAY \| How to Go Through Menopause Like a Rock Star \| Esther Blum	09 May 2023	00:36:47
Hey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount. Connect with Esther on Instagram https://www.instagram.com/gorgeousesther and check out her website www.estherblum.com. Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/ Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You! Crissy www.crissypyfer.com Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

About Methodology Contact Support me Privacy Policy Legal Notice