Explore every episode of the podcast Struggle Well Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What is Posttraumatic Growth? | 08 Apr 2026 | 00:47:26 | |
What is trauma — and what happens after it? In this episode, Josh Goldberg breaks down the concept of Posttraumatic Growth (PTG), explaining how life’s most difficult experiences can challenge our core beliefs and create the opportunity for meaningful transformation. | |||
| Intro to Struggle Well Podcast | 08 Apr 2026 | 00:21:05 | |
Struggle is part of every life — but what if it could lead to something more? In this episode, Britt Myers and Josh Goldberg introduce the Struggle Well philosophy and the science of Posttraumatic Growth (PTG), exploring how difficult experiences can become a catalyst for meaning, purpose, and transformation. It’s also the starting point for the season ahead — a series of real conversations about navigating life’s challenges and discovering what it means to live well through them. | |||
| About the Show | 30 Mar 2026 | 00:00:56 | |
What if struggle isn’t something to avoid, but something that can shape who we become?
In this series, you’ll hear real stories from veterans, first responders, and others, exploring what it means to live well through life’s challenges. Grounded in the science and practice of Posttraumatic Growth, this podcast offers a different perspective on struggle — one that recognizes the possibility of growth and transformation.
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