The health and fitness show for parents in the trenches.
Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting.
Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and father of three.
Give us 45 minutes a week, and we’ll help you train smarter, eat better, manage stress, and build a stronger body and mind for the long haul.
Let’s grow stronger, week by week.
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The Complete Science of Alcohol Addiction | Dr. John Umhau, World-Renowned Physician
Season 2 · Episode 60
Wednesday, February 5, 2025 • Duration 01:03:17
What if everything you thought about alcohol addiction was only half the story?
In this episode, Dr. John Umhau, a world-renowned physician and addiction expert, breaks down the complete science behind alcohol addiction—what’s really happening in the brain, why some people struggle more than others, and how to heal.
We cover cutting-edge research on:
- The neuroscience of alcohol dependence
- How nutrition can speed up recovery
- The role of medication-assisted treatment
- How faith and meaning can help break addiction
If you or someone you love is navigating alcohol addiction, this conversation is essential. Listen now and discover the path to real, lasting recovery. #SoberStrength #LiveDeep
- Learn more about Dr. Umhau and his work: www.alcoholrecoverymedicine.com
In an age of stress and excess, Sober Strength helps you stay strong and LIVE LIFE MORE FREE.
Hosted by USMC veteran, healthcare leader, and fitness expert Jesse Carrajat. Tune in every Thursday for science-backed insights and real talk to unlock your BEST LIFE YET. #LiveDeep
Breaking the Alcohol Detox-to-Retox Loop | Jenn Kautsch
Season 2 · Episode 59
Thursday, January 30, 2025 • Duration 01:01:02
Are you stuck in the Detox-to-Retox loop with alcohol—cutting back, then binging again?
In this episode, Jenn Kautsch, author and founder of Sober Sis, breaks down why so many people find themselves trapped in this exhausting cycle—and how to break free for good. We dive into the science, mindset shifts, faith, and real-life strategies that can help you stop the cycle and build a healthier, more sustainable relationship with alcohol.
If you’re tired of the all-or-nothing approach and ready to find balance, this conversation is for you. #BreakFree #LiveDeep
- Visit the Sober Sis Home Page: www.sobersis.com
- Try Jenn's 21 Day Reset Challenge: www.sobersis.com/21daychallenge
- Follow Jenn on Instagram: www.instagram.com/sobersis
How NA Beer is Disrupting Drinking Culture | Joe Chura of Go Brewing
Season 1 · Episode 50
Wednesday, November 13, 2024 • Duration 42:50
The non-alcoholic (NA) beverage industry has seen explosive growth, now valued at over $10 billion globally, with NA breweries and brands popping up across the U.S. as more people explore alternatives to traditional drinking. Beyond full sobriety, many are using NA beverages as a tool for moderation, helping them reduce alcohol consumption without total abstinence.
In this episode, we speak with Joe Chura, founder of Go Brewing—one of the country’s fastest-growing and most innovative NA breweries. Joe shares how NA beer supports the path of moderation or sobriety, the shifting trends in drinking culture, and his own journey from tech entrepreneur to leader in the NA revolution.
Break Free from Alcohol with The Sinclair Method | Claudia Christian, Actress & AUD Activist
Season 1 · Episode 49
Wednesday, November 6, 2024 • Duration 48:59
Alcohol Use Disorder (AUD) affects over 14 million Americans and is the 4th leading cause of preventable death in our nation. However, many remain unaware of a powerful, evidence-based approach that can help: The Sinclair Method. This method, which leverages naltrexone to reduce cravings and dependency, offers a different path to breaking free from alcohol’s grip.
In this episode, Claudia Christian, a leading advocate for The Sinclair Method, explains how this treatment works, its remarkable success stories, and why it remains relatively unknown in mainstream recovery circles. We dive into the science, the barriers, and the potential this approach holds to change lives.
How do we let go without losing control? In this episode, we explore the "Art of Acquiescence"—a Stoic principle of releasing what we can’t control, not to surrender, but to find freedom. With the election days away, we explore how we can embody this mindset, whether facing national outcomes or navigating personal relationships. Let go to grow. Let go to gain. #LiveDeep
Driven to Drink? High Performers and Hidden Addiction | James Swanwick of Alcohol-Free Lifestyle
Season 1 · Episode 48
Wednesday, October 30, 2024 • Duration 28:31
Is there a link between high-performance tendencies and struggles with addiction or mental health? And if so, what steps can you take to overcome it?
In this episode, Jesse sits down with James Swanwick of Alcohol-Free Lifestyle to explore how the drive for success can sometimes lead to hidden battles with alcohol. Discover the connection between ambition, lifestyle habits, and mental resilience—and learn actionable strategies to navigate these challenges while achieving a healthy, balanced life.
Mortality, and "Living Life Backward" | Weekly Wisdom #6
Saturday, October 26, 2024 • Duration 08:43
What will you leave behind? Who will remember you? And how do you want to be remembered?
In this episode, we confront the questions that define our legacy and challenge us to think beyond the day-to-day. Drawing from personal loss, insights from the book of Ecclesiastes, and Stoic wisdom, we explore how every choice we make shapes our story.
How to Eat to Drink Less Alcohol | Dr. Brooke Scheller, Author & Founder of Functional Sobriety
Season 1 · Episode 48
Wednesday, October 23, 2024 • Duration 50:22
Nutrition and supplementation are powerful yet often overlooked tools in substance abuse recovery and mental health. In this episode, Dr. Brooke Scheller, celebrated author and founder of Functional Sobriety, shares how nutrition plays a crucial role in alcohol freedom and moderation. She explains the connection between diet and cravings, how certain nutrients impact mood and energy, and why what we eat can either help or hinder our sobriety goals. We also explore the key dietary supplements you can use to supercharge your emotional fitness.
Listen to this episode to learn how to eat better, to drink less.
First Responders and Addiction: The Silent Struggle | Mike Marotta of Warriors Heart
Season 1 · Episode 46
Wednesday, October 16, 2024 • Duration 48:24
It's estimated that 30% of first responders (police, fire, EMS, etc) suffer from behavioral health injuries like PTSD and depression; significantly higher than the general population. Many first responders report struggling with substance use, often turning to alcohol or drugs to cope with the high-stress demands of their jobs. These alarming statistics reveal a deeper crisis within the first responder community, where the pressure to remain strong often prevents seeking help.
In this episode, we sit down with Mike Marotta of Warriors Heart to discuss why mental health and substance use issues are so prevalent among first responders, the cultural barriers to getting support, and the critical need for change.
What are the Three Primary Pleasures? | Weekend Wisdom #4
Friday, October 11, 2024 • Duration 06:39
Thomas Aquinas taught about the three primary pleasures: food, drink, and sex. And while all of these are good gifts from God, Aquinas warns us that when we indulge in them without moderation or reason, they can harm us—physically, mentally, and spiritually. He taught that temperance is the key to enjoying these pleasures without letting them rule our lives.
Let’s use this weekend as an opportunity to practice temperance—not as a restriction, but as a way to reclaim our freedom.
Alcohol. Social Media. Netflix. Gambling. Something else?
In an age of unrelenting stress and information overload, which vice are you leaning on? How are YOU staying strong?
Sober Strength is a show about seeking balance while helping you stress less, live more, and break free from the chains holding you back.
Hosted by USMC veteran, healthcare leader, fitness expert, and mental health advocate Jesse Carrajat, join us every Thursday for full episodes and unlock your BEST LIFE YET. #LiveDeep
Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.
Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.
Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
****
Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.
Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
High performers strive for excellence and outstanding results.
Alcohol often serves as a symptom of deeper issues.
Self-awareness is crucial for personal growth and transformation.
Creating an alcohol-free lifestyle fosters better health and relationships.
Fun can be had without alcohol, challenging societal norms.
The journey to high performance involves understanding personal triggers.
Entrepreneurial utopia is about making a generational impact.
****
Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.
Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.
Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
Functional sobriety focuses on root causes of alcohol use.
Blood sugar regulation is crucial for managing cravings.
Increasing protein intake can help stabilize blood sugar.
Supplements can support recovery and overall health.
Non-alcoholic beverages are becoming more mainstream.
Mindfulness practices are essential in early sobriety.
B vitamins play a significant role in mood and energy levels.
Eating regularly can prevent cravings for alcohol.
Exploring dietary changes can enhance the alcohol-free journey.
****
Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.
Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
- Warrior's Heart focuses on healing those in the warrior class; military, police, fire, EMS, and more
- First responders face unique challenges and vulnerabilities that place that at risk for mental health challenges
- Alcohol is the most common substance abused among first responders.
- Coping mechanisms often include unhealthy practices like drinking and pain pills
- Stigma around mental health prevents many from seeking help.
- Connection and vulnerability can foster healing.
- Hope exists for a future with better mental health treatment options and legislation around reimbursements
****
Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.
Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
Sober Strength is a show about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.
Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep
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