Podcast Strong. Confident. His. | Reach Your GOD-GIVEN GOALS, Find Motivation, Get Encouragement, Success for Christian Women by Kim Dolan Leto – Bestselling Author, Christian Motivation & Success Coach Episodes

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	Title	Pub. Date	Duration
	231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results!	22 Oct 2024	00:30:06
What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me as we dive into this truth and discuss how our thoughts, self-talk, and even our faith can influence our biochemistry, emotions, and behavior. Together, we’ll see what it means to challenge the misbeliefs and lies we tell ourselves, and how embracing God’s truth can lead to lasting change in our bodies and minds. 21-DAY CHALLENGE DETAILS... https://www.kimdolanleto.com/21daychallenge Strong. Confident. His. listeners! Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you’re missing God in the process, I’ve got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1 For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit. This challenge is all about diving into God’s Word and building a fitness routine that honors Him, not the world. Here's what you’ll get: A 58-page ebook full of scriptures, prayers, and fitness wisdom. A Scripture Calendar to guide you every single day. And as a bonus, my favorite family recipe and a Fit God's Way home workout to keep you moving! Imagine where you could be in just 21 days—stronger in your faith, more confident in your fitness, and feeling God's grace every step of the way. So, what are you waiting for? Head over to https://www.kimdolanleto.com/21daychallenge to sign up for the 21-Day Fitness Bible Study Challenge for just $7! Join a social media challenge on fire for faith and fitness, and let’s grow stronger together. Don’t forget to tag your friends and share your progress with #FitnessBibleStudyChallenge Don’t Forget to Subscribe! Make sure you subscribe so you never miss an episode, and if you loved today’s message, leave a review! I'd love to hear how your faith is transforming your fitness journey. Share This Episode Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! Remember You are Strong. Confident. His! Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit
	230. 7 Ways to Find Peace Now – With God and Yourself!	15 Oct 2024	00:34:38
Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you... Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more. Feelings of guilt and shame can drive you to unhealthy habits, both physically and spiritually. Unresolved anger and emotional turmoil can fuel anxiety and depression, leaving you feeling stuck. This is exactly why the enemy wants to rob you of peace. He knows that when your mind, body, and soul are in stress and anxiety your overall health suffers. But with God's help, you can reclaim your peace and protect your well-being. Listen to this powerful episode on how to find peace and let go of what's holding you back. Scriptures to Anchor Your Peace: "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." – John 14:27 "Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ." – Romans 5:1 "Your hands made me and formed me." – Psalm 119:73 "May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace." – Numbers 6:24-26 I encourage you to keep these scriptures close. Whenever your peace is tested, lean on God's promises to restore it. Don't miss today's episode of the Strong. Confident. His. podcast—your journey to peace starts here! Remember You are Strong. Confident. His! If you're struggling with your fitness and want to invite God into it, please download this free daily plan https://www.kimdolanleto.com/fitgodswaytemplates If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! Connect with me: WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit
	221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment)	06 Aug 2024	00:22:09
Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31 Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower! In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Links from today’s episode: FREEBIE: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers Want the step-by-step Fit God’s Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout
	132. How to Trust God's Plan for Your Life with Bethany Beal	02 Aug 2022	00:41:40
What do you do when you have a plan but it’s not working out? Maybe you just had a big setback, heard a tough no, or you’ve been working hard but nothing is happening. Truth talk! How do we know what to do? Life throws us curve balls: health issues, rejection, comparison, insecurities, and doubts, but today’s show will share How to Trust God’s Plan for Your Life. From miscarriages to building a business, to fitness goals in the midst of hormone imbalance we covered a lot! Join us! You will laugh and learn and you will be blessed. My guest Bethany Beal is head-over-heels in love with her best friend and husband, David, and is the super proud mommy of Davey Jr. She is the co-founder of Girl Defined Ministries, author of several books, including Not Part of the Plan: Trusting God with the Twists and Turns of Your Story and is passionate about spreading the truth of biblical womanhood. Join my Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Other Ways to Enjoy This Episode Edifi iTunes Spotify Soundcloud Stitcher Google Play iHeart Radio Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	131. 7 Keys to Peace With God and Yourself	26 Jul 2022	00:34:38
Do you want to have peace with yourself and the people around you? Maybe today you need to make peace with your past or stop worrying about the future? In Christ, you can have Peace. Learn how on today's episode, 7 Keys to Peace With God and Yourself on the Strong. Confident. His. Podcast Here are reasons why this episode will be so impactful: Our health is greatly affected when we don't have peace. Stress leads to weight gain, high blood pressure, and more. Guilt and shame can cause unhealthy coping habits. Unresolved anger and emotions can lead to depression and anxiety. This is why the enemy wants your peace. He's after your health: Mind, Body, and Soul! Listen to 7 Keys to Peace With God and Yourself on the Strong. Confident. His. Podcast Save these scriptures for the days you need peace. “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” – John 14:27 Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. – Romans 5:1 Your hands made me and formed me. – Psalm 119:73 May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace. – Numbers 6:24-27 I encourage you to write these Scriptures down and refer to them when your peace is tested. You can find many more Peace Scriptures, here. Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember You are Strong. Confident. His. May God bless you and your family with Peace, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	130. Stop Late-Night Snacking With These 5 Tips	19 Jul 2022	00:25:53
Have you ever experienced this? It’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that? Maybe you’ve tried brushing your teeth, drinking hot tea, or you've even taken up a new project at night to keep you busy, but the desire is still there. What do you do? Let’s turn to wisdom! Here are 5 things to evaluate when it comes to this sneaky health sabotager… Read the blog here or listen to this episode on the Strong. Confident. His. Podcast I want to pray for you, sweet sister, before you go. Dear God, Help us be honest with ourselves and pinpoint what is making us want to eat. Help us manage the bodies you gave us here on this earth with excellence. Prompt us through the Holy Spirit to spot the traps of the enemy the food lust that leaves us in self-loathing and when we do indulge give us the grace to move on free of guilt and make the next choice a God-made one. Help us always know that striving for perfection is worldly and only you are perfect, but we can live free from guilt, shame, and the bondage of dieting and perfectionism. Help us be our best for you, Father. In Jesus’ name, amen! Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	129. Girl, I Just Want to Pray over Your Fitness Goals	12 Jul 2022	00:08:26
I know the battle to get healthy is hard and you’re facing things that you think no one understands, but Jesus does. I want to remind you of that, and help you get free and on the right track in Him today! I hope you know I’m right there with you sister, and I understand the struggle to make the right choices: To work out or put if off To choose healthy God-made food or man-made processed junk To look in the mirror and see a fearfully & wonderfully made woman of God or the body parts you want to change. We are on this battleship together, it is not a cruise ship, so let’s get powered up and prayed up for the day. Listen here to the Strong. Confident. His. Podcast. Faith Fuel for Your Fitness: “And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail.” Isaiah 58:11 Join My Power Up Challenge! Come tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto P.S. Could you use a guide to help you get fit? Click here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	128. How to Motivate Yourself to Workout	05 Jul 2022	00:23:12
Have you ever just felt like not working out? Like you would rather fold laundry than do a single lunge. Sister I have been there! But I have 3 secret weapons of motivation up my sleeve to get me out of that rut and into the gym and I’m sharing them on today’s new episode! You need to hear this message! It's quick and powerful, and it will light your motivation to work out on fire! Read the blog here or listen to this episode on the Strong. Confident. His. Podcast to find out how I consistently stay motivated to work out! Faith Fuel: "She dresses herself with strength and makes her arms strong." Proverbs 31:17 ESV Remember You are Strong. Confident. His. & ALL things are possible with God! Need a guide to get started on your fitness journey in faith? Let m help you, click here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	127. Sneak Peek at My New Book, Fit God's Way	15 Jun 2022	00:36:15
Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way. I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on Him to finish strong. I want to share the truth, the reality of all the hard work. I want you to walk away with value and something that can help you right now that is always my goal. When I look back at how this new book came to be, I see how God made the impossible, possible. Plus, I am giving you 5 Power Points that you can implement when you feel like quitting in the middle of your calling! Read the blog here or listen to our conversation on the Strong. Confident. His. Podcast! Faith Fuel: “I have fought the good fight. I have finished the race. I have kept the faith.” 2 Timothy 4:7 Remember You are Strong. Confident. His. Kim Dolan Leto P.S. You can learn more about Fit God's Way and preorder your copy, here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	126. Overcoming Trauma with Rachel Elizabeth Murray	07 Jun 2022	00:37:01
If you've ever been through trauma, need healing, or if you've been hiding your pain with fitness goals, this is for you! Today's guest, Rachel Elizabeth Murray is a personal trainer and a competition coach. What people may not see when they look at Rachel is the trauma she went through. She shares, “The truth is, looks can be deceiving. You can look super healthy, even super hot while burying trauma disorders and spiritual atrophy.” Rachel is healed now and she wants to share how she got her healing with you. Join us and get steps you can take today toward healing. Faith Fuel: "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." Isaiah 41:10 Remember, Sister, You are Strong. Confident. His. P.S. If you're ready to get your mind, body, and soul Fit God's Way, start here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	125. My Tips for God-Made Meal Planning, Grocery Shopping & Kitchen Organization	31 May 2022	00:43:45
Does meal prep overwhelm you? Have you ever gotten home from the grocery store with a bunch of food, but nothing to make a meal out of? Do you want to honor God in your body and make eating simple? I've got you, girl! I'm bringing you my top tips, checklists, and 9 recipes here on today's podcast episode. Click play >>HERE! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	124. When Will I Feel Like I'm Enough?	24 May 2022	00:38:46
Have you ever had this thought? When will I feel like I'm enough? It's a gut punch. Let's be real, right?! Each of us has a place of not-enoughness that only Jesus can fill. He's the only one. So if you don't feel enough today, don't get trapped in the striving cycle. Listen to this instead because there isn't a fitness goal, amount of money, or fame that can make you feel good enough. On today's episode of the Strong. Confident. His. Podcast, we are unpacking the story of the woman at the well. This story teaches us how to feel enough. Listen here, Strong. Confident. His Podcast! Remember you are Strong. Confident. His. Kim Dolan Leto P.S. Have you ever wondered how to feel like you're enough?🙋🏼‍♀️ I'm bringing you the truth (with real vulnerability) here on today's podcast episode so you can know it, feel it, and live it. Click play >>HERE Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	123. Your Mountain is No Match for God: Keep Climbing with Kelley Tyan	17 May 2022	00:48:01
God often uses our pain to push us forward, and we will never become who He made us to be if we don’t keep climbing. Kelley Tyan knows a lot about this. Her Mom had health issues all her life and ended up passing away, but it was HER FAITH that taught Kelley that the “The Best View Comes After the Hardest Climb.” Kelley joins me on the Strong. Confident. His. Podcast to share how she kept climbing even after the death of her Mom, her breast cancer, and how that has inspired her to lead women to live fit through faith with Jesus at the center of it all. Join us and stay on your climb, speak to that mountain girl, God’s got this! Listen to her amazing Testimony here, on the Strong. Confident. His Podcast! Faith Fuel: “ I lift up my eyes to the mountains; where does my help come from? My help comes from the Lord, the maker of heaven and earth.” Psalm 121:1-2 Remember today and always that You are Strong. Confident. His. Kim Dolan Leto P.S. My ability to lose weight and keep it off, start a business, and even this podcast came from knowing God's truth about how He wanted me to succeed. If you're struggling to reach your goals or wonder if success is God’s will for you, my God's Blueprint for Success Workshop will give you the Bible-based guide that you've been missing. Join me here: God's Blueprint for Success Workshop. Listen to this testimony, "After I did the God’s Blueprint for Success Workshop, I finally got the confirmation I needed to start the business I’ve always wanted to. God put it on my heart years ago, but I allowed other people to talk me out of what God had been telling me to do…no more! It feels good to be doing what I know I’m supposed to be doing. Thank you, Kim, for this life-changing workshop. - Sarah B Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	220. 7 Bible Verses For A Christian Body Image You NEED to Know!	30 Jul 2024	00:28:38
Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word. Did you know that 91% of women are said to be unsatisfied with how their appearance? Let's change that today! Press play. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Links from today’s episode: FREE Guide: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers Want the step-by-step Fit God’s Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout
	122. How to Reign Over Your Life Through Christ With Courtney Dawn Shaw	10 May 2022	00:49:54
You know those issues we don’t often hear about in Church? My guest today has dealt with suicide, depression, eating disorders, low self-esteem, domestic violence, generational curses, and toxic relationships. We need to be careful to not allow the issues that we often hide, feel shame over, or can’t get past greatly to affect our health, fitness, confidence, and our ability to live from a place of victory... the victory that Jesus’ death on the cross bought us. On this new episode of the Strong. Confident. His. Podcast, Courtney Dawn Shaw shares how she learned to Reign over her past, her day, her plate, her mirror, her relationships, her career, and more... She is real and relatable and her prayer for you will touch your heart, deeply. Courtney is married to her best friend Jeffrey, and mom to Kingston and Carrington. She is an author, speaker, health advocate, spokesperson, TV/Radio Host of the Authentic Living Show, and Mrs. Florida America 2014-15. She is a long-time health advocate and member of the President’s Council on Sports, Fitness, and Nutrition. Courtney just released her new book, New Dawn New Day New Reign "Awakening the Kingdom Within" You can learn more about it, here. Remember you are Strong. Confident His. Kim Dolan Leto P.S. My insecurities used to be a big struggle and kept me from reaching my goals. Truthfully, I didn’t know if it was okay to ask God for help or if it was even his will for me to be successful. If you’re struggling to reach your goals or wondering if they are God‘s will for you, my God‘s Blueprint for Success Workshop will give you the Bible-based guide that you’ve been missing. Learn more, here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	121. Own Your Worth in Christ with Cynthia Garrett	03 May 2022	00:43:11
Need to tear down any walls of insecurity, fear, or approval addiction? God wants you to own your worth and claim your space! Today's new episode, will set you free and have you laughing. I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a long-time U.S. television personality who broke barriers when she became the first African-American woman in the USA to host a network late-night show, NBC’s LATER With Cynthia Garrett. She is an amazing woman of faith and is bringing the Truth to every platform she graces. Today we are talking about fitness, finding your worth, and so much more! Join us, friend, you will not regret it! Remember you are Strong. Confident His. Kim Dolan Leto P.S. I used to struggle with reaching my goals. Truthfully, I didn't know if it was okay to ask God for help or if it was even His will for me to be successful. If you're struggling to reach your goals and wondering if they are God’s will for you, my God's Blueprint for Success Workshop will give you the Bible-based guide that you've been missing. Join me here God's Blueprint for Success Workshop. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	120. How to hear from God, today!	26 Apr 2022	00:21:56
Have you ever needed God to answer a prayer or wondered what you need to do to hear from Him? You know He's there but why won't He answer?! Why is He silent? It can feel hopeless and frustrating when we think we aren't getting the answers we need but the truth is, we already have them. In today's episode of the Strong. Confident. His. Podcast, I am giving you three things you can start doing now to start hearing from God. Listen here! Dear God, We long to hear from you, so we commit to reading your Word, meditating on it, and praying. Please help us through the power of the Holy Spirit to be disciplined. Father, our relationship with you is our first priority. Help us live like it. We confess we often feel too busy and wait for the right time, but from now on, we will set time aside every day to read your Word and pray. We need your wisdom, guidance, and your strength. We are lost without it. Our hearts are yours, and we want our lives to bring you glory. Thank you for loving us and giving us the instructions we need for life in your Word. In Jesus’ name, amen. With love in Christ, Kim Dolan Leto P.S. If you struggle with reaching your goals and wondering if it's okay to ask God for help, I created a Workshop and Workbook that give you the Blueprint for Success God's Way. Join me here, God's Blueprint for Success Workshop. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	119. So, What Should a Christian Woman Look Like Anyway?	21 Apr 2022	00:32:17
Okay, so, real talk... How many times have you felt judged by your appearance? I lost track of how many times I have felt this way. This is a place of real hurt for all of us, so I did a podcast about it. So, What Should a Christian Woman Look Like Anyway? comes straight from all of the judgment and emotions we feel when people talk about our bodies, how we dress, and how we look. The stories you will hear today on this brand new Strong. Confident. His. Podcast will have you laughing. I also think you'll find yourself saying, "Yes, that's happened to me too, or do I have a story for you, Kim!" People can be so mean. But God! What He says is the BIG takeaway. What His Word teaches us is precisely what our hearts need to know. Today will be fun and freeing! In case you need the reminder today, you are beautiful inside & out, friend! Let's pray before you go. Dear God, Thank you for creating me with a unique look, shape, and size. Your Word says that I am fearfully and wonderfully made. Help me to walk in that Godly confidence. Empower me in my insecurity to roll my shoulders back, pick my head up, and smile knowing I am a one-of-a-kind, God-designed daughter of the King. Your Word says I am the work of your hand and that you see my heart, Lord. Let the beauty of this truth fill me up so I can see myself through your eyes. In Jesus' name, amen. You are altogether beautiful, my love; there is no flaw in you. Song of Solomon 4:7 With love in Christ, P.S. If you struggle with reaching your goals and wonder if it's okay to ask God for help, I created a Success God's Way Workshop that gives you the Blueprint for Success God's Way. Join me here, The God's Blueprint for Success Workshop Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	118. Here's Your Step-by-Step Success God's Way Blueprint	12 Apr 2022	00:23:23
Today, I get to introduce the brand NEW labor of love that God put on my heart to create just for you. Okay, so sister to sister, why as Christians do we struggle with believing success is God's will for us? Have you ever asked yourself: God, I think you gave me this gift, but I'm scared to use it. Is it really your will? God, do you want me to be successful? Is this my ego or is it you? God, I keep failing at my goals, is it okay to ask you to help me succeed? God, why do I keep getting to a place and then quitting? God, can you help me believe I can succeed? Lord, help me with my unbelief. Until I learned what I'm going to teach you today, it made reaching the goals God gave me...Hard! Like standing on the scale and beating myself up over the number looking back at me… Hard! Like answering the call to write a book, or start a business, and a podcast, and wondering who am I to do any of this? Is this even God's plan for me?.. Hard! Like I’m old, it’s too late!... Hard! Through a lot of prayer and diving deep into studying my Bible, God gave me His Blueprint for success. This is not prosperity teaching, this is not my opinion or spin on it, this is Bible-based truth. God has a plan and a purpose for you to prosper. I don't want YOUR journey to your goals to be an emotional roller coaster of doubting and wondering, “is it okay to want to be successful?”. Or feeling guilty, like “does God even want me to succeed at my goal? “ And then struggling with sabotaging your success because you don't know what His Word says. Time to breathe easy, friend! God wants you to succeed, it's in His Word. That’s why I created this workshop. Heart to heart, it’s FOR you. I went to work writing this entire life-changing lesson because you came to mind. I was like “I think it’s high time I shared this Godly goodness with someone other than me. God's Blueprint for Success is now HERE for you to get your hands on! If you’re trying to figure out if this Workshop is for you, give these a quick look. The God's Blueprint for Success Workshop includes: A 7 Step core lesson that teaches God's Blueprint for Success A one-hour video training The fillable guide I used on my weight loss and business journey Success God's Way Scriptures How to implement the 7 Steps into your own life How to overcome doubt, discouragement, and self-sabotage The Success Checklist The Success God’s Way Action Plan The Success God's Way Prayer Want to get started? Right, this way, >>> Plus, get a FREE 20 + Page Workbook that guides you through the whole process and the audio lesson to listen to on the go. Do you want to have real, fulfilling success - God's Way? If so, you need to know what He says about it. I want you to think about these very important questions: What will happen if you don’t learn what God says about success and apply it to your life? Where will you be this time next year? THIS IS YOUR MOMENT…you have been called, for such a time as this. Here's to your success, God's way! Kim Dolan Leto P.S. Get the proven, stress-eliminating, success-giving, Bible-based blueprint God has for you, click here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	117. Coaching Session Q & A Part 2	29 Mar 2022	00:35:58
Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything! These questions came from my online community, I highly encourage you to join us! We talk about all things faith, fitness, womanhood, food, and all of the above!! Join us here! Never miss an episode, sign up here. Come say hello on social Fa cebook or Instagram and tell me what you thought of this episode and if you have any questions you'd like me to answer in an upcoming episode. Please share this episode with a sister who needs to know God is with her and has the answer to any of these battles she's facing. Share, here. Remember you are Strong. Confident. His. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	116. Coaching Session Q & A Part 1	22 Mar 2022	00:28:53
Today I’m answering your questions! If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything! These questions came from my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here! Never miss an episode, sign up here. Come say hello on social Fa cebook or Instagram and tell me what you thought of this episode and if you have any questions you'd like me to answer in an upcoming episode. Please share this episode with a sister who needs to know God is with her and has the answer to any of these battles she's facing. Remember you are Strong. Confident. His. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	115. Behind the Scenes: My Food, Workouts, Habits & Systems	15 Mar 2022	00:40:05
I recently did a survey on my Instagram about the type of content you would like to see and a behind-the-scenes look into my life and schedule was surprisingly one of the most requested topics! I know what it’s like to live without order, without a plan, without structure, and by my emotions. This taught me everything I know because it never worked, it can’t. The chaos showed me why God desires order, and He desires that for you too, friend. In this week's episode of the Strong. Confident. His. Podcast, I am covering every system I have in my life including focus, creating work blocks, morning and evening routines, grocery shopping and meal prep, workout schedules, plus when I do my laundry and tape my podcasts. Everything in my life has a system. It doesn’t mean I’m always perfect, so I vacillate between grit and grace because I know what’s it’s like to live without a system, and it’s circling the drain of what could be… Press play and join me for helpful tips and ideas, and if you have any for me, please share them. Praying this episode helps you to live out every good thing God has planned. Remember you are Strong. Confident. His. Kim Dolan Leto To read the blog version of this episode, go here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	114. How to Balance Mom Life with God-Sized Goals & Finding Success	08 Mar 2022	00:39:37
Do you ever struggle with how to balance the big goals of your heart with taking care of your family and taking care of yourself? If finding that balance and showing up well in life is something you are longing to do, this episode will bless you. Glenda Alvarez is my guest on the podcast, The Strong. Confident. His. Podcast. I’m so excited to share how God works and the story of how we connected. Glenda is a wife, mother, and entrepreneur. She is the founder of Ella Asciende, a faith-based organization whose focus is to equip women with the truth of God's Word through conferences, online Bible studies, and practical tools and resources. We chatted about everything from family to goals, and today I want to share the wisdom she shared we me: How to Balance Mom Life with God-Sized Goals & Finding Success! To learn more about Glenda, go here. Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! God bless you, friend. Remember with God nothing is impossible because you are Strong. Confident. His. Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	113. Why is it Taking SO Long to Reach My Fitness Goal?	01 Mar 2022	00:37:11
Do you ever feel like you are just failing at everything you set out to do some days? From fitness to parenting - the devil is eager to get into our heads! He wants you and me to believe that we are failures, that we are worthless and not worthy of the grace and love God has already given to us. I say - NO MORE! Life is not about what you can achieve; it’s about what you can become. It’s a journey, not an event. Now I’ve heard that success is in the journey, not the destination, a million times. I even have a coffee mug with that on it! But life isn’t about a goal weight or an achievement, it’s about what we can become…as a daughter of the one true KING! Friend, if any of this is resonating with you then today's Strong, Confident. His. episode is for you! Press play to hear three things God is doing while you're working on your fitness goals and understand why it's taking SO long. Love you, Sister! P.S. Click here to get these faith-filled fitness freebies before they are gone. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	219. 7 Bible Verses for Christian Fitness That Will Motivate Your Workouts	23 Jul 2024	00:28:34
Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying... Yes, I can fan the flame. Yes, I can stir myself up. Yes, I can press on. Yes, I can workout with faifulness. Yes, I can do all things through Christ who strengthens me! Join me, sweet friend, this will bless you with motivation that you can come back to again and again. By integrating your faith into your workouts, you can achieve a strength between your physical health and spiritual growth, ultimately bringing glory to God in all that you do. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! Links from today’s episode: Take the Fit God's Way 30-Day Transformation Course: mhttps://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout
	112. Fitness Inspo that Works! Godly Quotes that Motivate & Inspire	22 Feb 2022	00:24:42
Hey, sweet-sister-friend, I know how hard it is to stay focused on your fitness journey through Christ in the world we live in today. The things that gyms and high profile fitness instructors use and say to motivate us can actually be tearing down our Spirit instead. One of the workout classes I go to has a screen that flashes quotes. For the last few weeks, every time I read one of these quotes, the Holy Spirit gave me a spin on it. They have been SO motivating to me, and they will power your workout in a whole new way. I want to give you everything God has given me in hopes that it helps you too. In today's episode, I am giving you over 25 motivational quotes with a faith spin! THIS WILL BLESS YOU! Press Play & Get Your Copy Here Love you, sister. With God, we've got this! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	111. My Hot MESS of a Hormone Journey	09 Feb 2022	00:49:31
Today I’m serving up a big old hot mess of hormone truth for my girls who love Jesus and fitness but want to have a cup of coffee, some spicy food, or dark chocolate without a hot flash and are desperate to feel good again and get that hormone weight off. I prayed so much about whether or not I should share this, but I believe God wants us to be real about our struggles and what He has brought us through. Don't you? That doesn't mean it's going to be easy though... Honestly, I'm a bit nervous to open up about my hot mess of a hormone journey because I feel very exposed and vulnerable, but I wish I would have had someone tell me the things that I'm going to share with you today. Although every woman's hormone journey is different, and I'm not a doctor, it feels good to know that you're not alone! If you love the Strong. Confident. His. Podcast, will you do 2 things for me? 1. Support this mission and follow me on Facebook and Instagram 2. If you listen on Apple, please give the Strong. Confident. His Podcast some love with a 5-star review. Okay, sweet-sister-friend, grab a cup of coffee and join me as I overshare about my journey through perimenopause and into menopause and 5 THINGS I DID THAT REALLY HELPED. Do any of these sound familiar? Feeling unlike yourself...could it be perimenopause or menopause? Insomnia, hot flashes, weight gain, anxiety, depression, ugh! Hormones making you feel like you're going to lose it? Feeling very really alone, and like no one gets it or cares? Wonder how long it takes to feel better and when it's going to end? I believe God wants us to share everything we can to help others. Please consider sharing this or even your story with another Christian sister. We cannot be quiet about our real-life struggles and what God has brought us through. Remember Fit Sister in Christ, you are Strong. Confident. His. P.S. TRUTH TALK: I’m nervous sharing this and I may take this episode down. It feels almost too personal like I’m way oversharing. This was a really hard time of my life but I know I’m not the only one who feels desperate for answers. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	110. Learn Over 20 Ways to Workout with God	01 Feb 2022	00:29:19
This is what’s been missing from so many of our fitness journeys. Get ready girl, get out your journal, open a note on your phone, and write down these game-changing, faith-filled fitness tips to give your workouts, the power, motivation, and even grace that only God can provide. We’ve been fooled, the world has taught us to do fitness and eating and our body image without God, but no more. Stand on His promises and take your temple back! Press PLAY, leave a review and share with your sisters and friends in Christ. Faith Fuel “In conclusion, be strong in the Lord [draw your strength from Him and be empowered through your union with Him] and in the power of His [boundless] might.” (Ephesians 6:10 AMP) Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOK: https://www.kimdolanleto.com/fit FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	109. How to Hear From God with Amy Hale	25 Jan 2022	00:46:57
Have you ever heard people say, “I heard from God or I know God wants me to do…” And you’re like, “I want to hear from God…I need to hear from God, how can I hear from Him too?” Friend, I’ve got yoU! Today’s guest is Amy Hale. She is a wife, mom and “GiGi” who lives in the Memphis, TN area and loves teaching women how to cultivate friendship with God through daily prayer, study of His Word and reflecting Him by living as an image-bearer. She’s a Bible teacher, a conference speaker, an (accidental) Instagram influencer, and co-manager of a Facebook community group called Abiding Together. Join us to learn more about: The habit of time with God and the difference it makes How to hear from God How to get started Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	108. 3 Traps the enemy Uses to Derail Your Fitness Goals	12 Jan 2022	00:40:50
There are traps the enemy uses to throw us off our fitness goals. I’m going to share them today so you can spot them and they won’t derail your progress and success. Whether it’s a breakthrough with your food: overeating, under-eating, victory over a body image struggle or dysmorphia, or your newly found love for working out, I want you to be on guard because the devil is going to come after this area. He hates your progress, so I want you to be on the lookout for these things so you can spot them and be like, "Oh no, you can’t shake me, let me tell you about my Jesus!" Dear God, Open our eyes to the schemes of the enemy, show us in these moments it's a trap. Help us hold onto our confidence and find the strength in you to keep going. Father, fitness is hard, trying to eat the foods you made vs, the quick easy stuff the world makes is a consistent challenge, and taking care of our bodies can feel pointless when we don't see results, so today God give us a glimpse a hope-filled glimpse of the women we can be if we stay the course in You! You are our everything and we know we cannot do this without you! The battle belongs to you Lord and we're gonna see a victory! In Jesus’ name, amen. Faith Fuel "Beloved, do not think it strange concerning the fiery trial which is to try you, as though some strange thing happened to you; 13 but rejoice to the extent that you partake of Christ’s sufferings, that when His glory is revealed, you may also be glad with exceeding joy." (1 Peter 4:12-13) “Now faith is a confidence in what we hope for and assurance about what we do not see.” (Hebrews 11:1) “For the Lord God is a sun and shield; The Lord will give grace and glory; No good thing will He withhold From those who walk uprightly.” (Psalm 84:11) Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember you are Strong. Confident. His. With God, you’ve got this! Kim Dolan Leto Song: "See a Victory" by Elevation Worship P.S. Here’s the scripture I imperfectly shared :) “Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” (Matthew 11:28-30) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	107. God Can’t Do a NEW thing if You’re Holding Onto the Old You	06 Jan 2022	00:39:55
As women of God, we need to take the steps in this episode to ensure our success, join me, press play! 2022 is upon us and I’m praying and declaring that this is the year: You reach your fitness goals! You feel comfortable and confident in your skin! You bring God glory by going after the goals He put in your heart! You live with peace and joy fully focused on Him You walk in the power and the promises of God through the Holy Spirit Faith fuel "Unless the Lord builds the house, the builders labor in vain." (Ps 127:1) "Seek the Lord and his strength; seek his presence continually!" (1 Chronicles 16:11) Prayer Dear God, We cry out, I have decided! Father keep us from idols, from the sin that so easily ensnares us, and fix our gaze fully on Jesus the author and finisher of our faith. Lord, we set our goals in you, seeking you first, asking you to direct our paths, and letting the old ways fade to find a new version of us in you. Help us spot the traps of bad habits, negative thinking and caring way too much about what other people think. We know and trust that you will do a new thing in us if our hearts are obedient to you. Father, we have decided and we are praising you like it’s already done! In Jesus’ name, amen! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. Resources to help you get started Workout with me on Pure Flix Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	106. Turn On God's Power in You with Angelike Norrie	28 Dec 2021	00:52:27
Do you want to stop missing out on the success you’re praying for? Today I have a guest on the Strong. Confident. His. Podcast. Her name is Angelike Norrie and she is a happily married, work from home mom of three beautiful girls. As a five time cover model, world renowned martial artist, and top corporate executive, she is no stranger to the spirit of ambition. The constant chase for more goals and accomplishments often left her feeling empty and with a restless spirit. It wasn't more titles, accolades or fame that motivated her. Angelike shares advice for those who are struggling to get fit or fear chasing their dreams. Here’s a sample… Your success doesn’t come from a photoshoot, color palette, logo, or a well crafted post, and it doesn't come from being a watered-down version of a mentor. Your next big moment or move is not going to come through someone else’s handiwork, it will come from God and your radical obedience to carry out His assignment. Learn how to get what you’ve been praying for, press play. Scriptures and quotes to motivate you from this episode: If you think success is for others and God hasn’t equipped you, let this serve as a reminder: "For we are God’s masterpiece. (handiwork) He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago." (Ephesians 2:10) You’re going to have to get comfortable being uncomfortable. “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.” (Romans 5:3-5) If you feel guilt about success, don’t think you deserve it, or sabotage it, remember this...the victory is His. In our faithfulness, He is producing something beautiful in us. “And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm, and steadfast.” (1 Peter 5:10) “But thanks be to God! He gives us the victory through our Lord Jesus Christ.” (1 Corinthians 15:57) Remember You are Strong. Confident. His. Start today! God can do a NEW thing in you and your fitness, friend! ️ Need Bible-based answers for your fitness and wholeness journey? Get them here. Learn more about Angelike Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	105. God, I Can't...But I Know You CAN!	14 Dec 2021	00:23:31
This is for the days you have nothing left and you need to remember... God’s got this. I don’t know what that looks like for you today. Maybe you have a mountain in front of you that you feel like you just don’t have it in you to climb? This mountain might be a diagnosis, a lifelong struggle to reach your fitness goals or maybe even finding the energy to try one more time. If you feel like you have nothing left, today is for you... Faith Fuel “For assuredly, I say to you, whoever says to this mountain, ‘Be removed and be cast into the sea,’ and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says.” (Mark 11:23) Where do you feel like you have nothing left to give? Take God to that place right now and Press Play! Remember You are Strong. Confident. His. With SO much love, Kim Dolan Leto Need Bible-based answers for your fitness and wholeness journey? Get free guides, HERE. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	104. How Christallin Johnson Made 60 the New 40	07 Dec 2021	00:37:29
My guest, today on the Strong. Confident. His. Podcast is Christallin Johnson. After her doctor told her that weight gain and aging were something to accept, she sought the Lord and He helped her not only lose the weight but become an inspiration for women that 60 can be the new 40. You don’t want to miss her story of inspiration and how she did it. Christallin, AllinChrist, Johnson is a dynamic member of my Fit Sisters in Christ Facebook group. She's an ordained Minister, Hospice Chaplain, and Life Coach. She demonstrates the power of God in her life through sharing her life experiences in hopes of inspiring women to glorify God by serving Him. To learn more about, go here: Christallin, AllinChrist, Johnson This episode will inspire you that it's not too late, you're not too old, and God can do a new thing in your fitness. Join us to hear... How Christallin, like so many of us, had gained weight through Covid. When she went to her doctor, she told her she couldn't lose weight, because of her age and hormones. How God helped her find 10 Steps to Your Faith Inspired Transformation, F.I.T. and how it helped her What she did to stay accountable to her goals and exceed them, and then exceed them again. How she had never been on a magazine cover when she was a model, but she was at 60. What God is doing in her life now that she is fit for His glory. Faith Fuel "In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." (Mathew 5:16) "Therefore encourage one another and build one another up, just as you are doing." (1 Thessalonians 5:11) "Two people are better off than one, for they can help each other succeed." (Ecclesiastes 4:9 ) If you would like to join Fit Sisters in Christ, please join us, HERE. Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Other Ways to Enjoy This Episode Edifi iTunes Spotify Soundcloud Stitcher Google Play iHeart Radio Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	103. 7 Scriptures to Help You Eat from a Grateful Heart, Not a Gluttonous One	22 Nov 2021	00:23:50
This episode will help you learn how God can repair your relationship with food so that it loses its power over you and teach you how eating from a grateful heart enables you to fuel your body, His temple, in a way that stewards what He has given you. In Christ, there is fullness of joy! Get 7 Scriptures to help you eat from a grateful heart and a freebie: 10 God-made Whole Food Quick and Easy Recipes Eat from a Grateful Heart with these 7 Scriptures: "Enter into His gates with thanksgiving, And into His courts with praise. Be thankful to Him, and bless His name. For the Lord is good; His mercy is everlasting, And His truth endures to all generations." (Psalm 100:4-5) “Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise!” (Psalm 95:2) "For where your treasure is, there your heart will be also." (Matthew 6:21) "And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him." (Colossians 3:15-20) "You are my God, and I will praise You; You are my God, I will exalt You. Oh, give thanks to the Lord, for He is good! For His mercy endures forever." (Psalm 118:28-29) "Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies. Test all things; hold fast what is good. Abstain from every form of evil." (1 Thessalonians 5:16-18) "There is therefore now no condemnation for those who are in Christ Jesus" (Romans 8:1) Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	218. The Christian 7-Step Weight Loss Guide That Really Works!	16 Jul 2024	00:37:34
Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! Links from today’s episode: Need the step-by-step Fit God’s Way 30-Day Transformation Success Plan: https://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: h ttps://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout This content is taken from my book, Fit God's Way, https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 and Fit God's Way 30-Day Transformation Course https://www.fitgodsway.com *This episode originally aired on 3/23/23
	102. How Teresa Lost 250 Pounds and Broke Her Sugar Addiction!	04 Nov 2021	00:44:15
Today’s show is straight from your questions. I often get asked, "What if I have a lot of weight to lose, what if I need to lose 20, 50, 100, or 200 pounds?" And, here’s another one, "How do I break my sugar addiction?" If these questions are on your heart, today’s show has your answer. My guest, today on the Strong. Confident. His. Podcast is Terea Shields Parker. She is an author, coach, podcaster and speaker. She was once a self-proclaimed sugar addict, who weighed 430 pounds. Teresa shares her physical journey of extreme weight loss and how God was leading her the whole time. Join us as we cover: How she lost the weight Her advice to people who feel desperate to lose weight and think it’s hopeless One thing you can start doing today How she broke her sugar addiction How she’s managed to keep the weight off for over a decade Maybe you feel like losing weight or breaking your sugar addiction is hopeless, but friend it’s not. Make sure to listen to this episode and keep these scriptures in your heart: He is with you: I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. – Psalm 32:8 It’ s not impossible: Jesus replied, “What is impossible with man is possible with God.” – Luke 18:27 Remember His Grace in our weaknesses is powerful, it’s how we keep getting back up. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. – 2 Corinthians 12:9 You are not alone in your weight loss or your sugar addiction. With God, you can beat it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Learn more about: Teresa Shields Parker Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	101. How to Keep Going When it Feels Impossible with Mindy Lawhorne	21 Oct 2021	00:42:13
This episode is for the days it’s hard and you want to quit. It’s fall y'all and I’ve got a Texas girl on the podcast today. Mindy Lawhorne and I invite you to a Holy Happy Hour, full of real talk about real struggles, from how to deal with your fitness goals when the scale is not moving to God growing something beautiful out of your deepest hurts. You don’t want to miss today! If you keep quitting in the middle places If what used to work doesn't work anymore If you are going through a loss and feel hopeless Press play and get faith-filled, real-life advice from two of your sisters who care deeply for you. God can do a new thing in your place of struggle, believe it! FAITH FUEL: "Be strong and let your heart take courage, All you who wait for the LORD." (Psalm 31:24) "I sought the Lord, and He heard me, And delivered me from all my fears." (Psalm 34:4) "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." (Isaiah 40:29-31) Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Learn more about Mindy Lawhorne and the Bible Babes, here. Song to encourage you: “New Wine” by Hillsong Resources to Help you Get Fit God’s Way: Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	100. Here's the POWER to Reach Your Fitness Goals!	14 Oct 2021	00:20:30
If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you! Don’t give up, sweet friend, don’t quit, choose to believe again! You will find the power you need in the presence of the Lord! He alone can lift you up, push you forward and give you faith to keep going! Give it all to Him, He will never let you down. Choose Him, He will pull you through! Press play to breakthrough and live from a place of victory, beautiful woman of God! He is with you on your fitness journey. Faith Fuel: "...being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;" (Philippians 1:6 NKJV) "Blessed is she who has believed that the Lord would fulfill his promises to her!” (Luke 1:45 NIV) Here's a prayer to encourage you from this episode that dives deep into day 40 of the Strong. Confident. His. Faith & Fitness Devotional. Dear God, Your powerful Word has built me up to a new level. When I see myself now, I see through your eyes. I feel so much Godly confidence to go after life in a whole new and exciting way. You have removed the lies and renewed my strength. The old me is gone. You have put a new song in my heart, and I will shine my light for you. I thank you and praise you. I am blessed to tell people I am ... Strong. Confident. His. In Jesus’ name, amen. I hope you know the power you have in Christ in your fitness. So much love to you. God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	99. Don't Fall for THIS Fitness Trap!	07 Oct 2021	00:24:47
Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?! Our minds think earthly thoughts and give into the flesh telling us we are not good enough, not smart enough, not strong enough, not pretty enough. But with Jesus we are more than enough, sweet friend, because HE is more than enough! Press play to breakthrough and live from a place of victory, beautiful woman of God! 💖 Power thought: You might’ve made a mistake, but you are not a mistake. It isn’t about what you’ve done. It’s about what HE did once and for all on the cross. Faith fuel: "I press on toward the goal for the prize of the upward call of God in Christ Jesus.” (Philippians 3:14 ESV) ✨This video dives deep into day 39 of the Strong. Confident. His. Faith & Fitness Devotional. Get your copy of the Strong. Confident. His. Faith and Fitness Devotional With SO much love, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	98. Girl, God Saved YOU to Shine!	28 Sep 2021	00:18:46
Do you ever wonder if it's okay to want to be fit? Could you have a stronghold about fitness being prideful or ungodly? Press play and get FREE from the lie that God doesn’t want you to be successful but rather glorified through your success. Power Thought: You are God-designed and one-of-a-kind! Shine bright woman of God! Faith Fuel: “You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” (Matthew 5:14-16 NKJV) ✨This video dives deep into day 38 of the Strong. Confident. His. Faith & Fitness Devotional. Grab your copy HERE Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	97. For The Days You Feel Like Giving Up!	21 Sep 2021	00:14:39
“But me, I’m not giving up. I’m sticking around to see what God will do.” - Micah 7:7 MSG Today we choose to turn to God when we want to give up, not the world. The struggle can be SO real some days! You think you're making progress, but the numbers say different. You wake up ready to tackle your goals, but then little inconveniences steal your motivation. Don't let these things take away from the positive impact of your journey, DON'T GIVE UP! Press PLAY! Faith Fuel: “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.” Hebrews 12:1-3 Join me for day 37 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy. Power Thought: God is preparing you for what He has prepared for you, don’t give up. Prayer from Day 37 of the Strong. Confident. His. Faith & Fitness Devotional. Learn more about this faith and fitness devo, here: Dear God, Help me lay aside everything that weighs me down and help me live with endurance this life you died to give me. Lord, in this moment, I fix my eyes on Jesus and remember to fan the flame of motivation in me, knowing that I may not always feel like it. Bring to mind the reason I started this journey. Help me see the purpose behind your plan. Provide me with the necessary grace to accomplish my goals. Keep me set on my path to find strength for the next step and discover the faith to keep trying. I pause in this moment with you and hope to be revitalized. In you, I can finish strong! In Jesus’ name, amen. Remember You are Strong. Confident. His. With SO much love, Kim P.S. Start today! God can do a new thing in you and your fitness, friend! ️ Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	96. If Not Now, When? It's TIME to Make Your Health a Priority!	14 Sep 2021	00:13:33
Let me let you in on a secret…the truth is you may never feel like it, or you think you’ll have more time someday, but this tool will help you, NOW! Whether you are 25 years old or 65 years old, it’s never too early or too late to start making your health a priority, and the best part about it is I can help you! Faith Fuel “Therefore prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed." (1 Peter 1:13) Power Thought God, give me the strength to accomplish all you have planned for me. Whenever you’re ready, sweet friend, I am here to help you on your fitness journey! Join me for day 37 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	95. Choose to Believe with Boldness!	07 Sep 2021	00:17:34
Sound familiar? Anybody? ...For as long as she could remember, she felt like she was sitting on the sidelines of her life observing it, but not really living it. She watched other people succeed at their dreams and she said it made her feel small. She shared God had given her a really big dream but she said, “have you ever felt like your dreams are bigger than you are? Today we overcome playing small and counting ourselves out and begin believing with boldness in our God-given dreams! After all, this is the best motivation for our fitness goals! Faith fuel: “In the day when I cried out, you answered me, and made me bold with strengthen my soul.” - Psalm 138:3 Join me for day 35 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy. You can learn more about the Strong. Confident. His. Faith & Fitness Devotional, HERE Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	F.I.T. Bible Study Series: Step 10 “Become a NEW You in Him With the Daily Win”	01 Sep 2021	00:26:19
Do your days keep getting away from you? You mean to workout. You want to eat right. You want to read your Bible. But by the end of the day, you haven't done the things you promised you'd do? Today I’m going to share how to WIN the moment in front of you because this is how we do big things… one small win at a time! Faith Fuel: “Ask, and it will be given to you; seek, and you will find; knock, and it will be open to you.” Matthew 7:7 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Other Ways to Enjoy This Episode Edifi iTunes Spotify Charisma Podcast Network Soundcloud Stitcher Google Play iHeart Radio Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	F.I.T. Bible Study Series: Step 9 "How to Turn Your Fitness Setback into a Comeback!”	24 Aug 2021	00:31:34
This is for the girl who… Lost motivation Isn’t seeing results Hit a plateau Is tired of eating God-made Whole Foods Needs to get back on track Okay, I know you’re wondering, How does this help me when I stand on my scale and I’m miserable about my weight or when I’m eating right and working out and I don’t see any results? How do I keep going in those moments? My answer is that we do it one day at a time in faith. I know this can seem impossible. I know every mistake feels like the end of the road. I’ve been there, and I know how painfully frustrating and hopeless it may feel. Transforming your health is difficult, but you’re not alone. There is a process to getting healthy, and it takes time. You can’t rush it. This is why faith makes all the difference. In this episode, I am covering all of the big “What if’s” when it comes to turning your setback into a comeback! Faith Fuel: I keep my eyes always on the LORD. With him at my right hand, I will not be shaken. —Psalm 16:8 niv Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	217. 7 Bible Verses for Christian Weight Loss You NEED to Know!	09 Jul 2024	00:43:52
You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how. If the Strong. Confident. His. Podcast has helped you, please rate and review the show. Click here, scroll down, tap five stars, and share your review. If you needed to hear this, share it with your friends to encourage them! Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Need the step-by-step Fit God’s Way 30-Day Transformation Success Plan: https://www.fitgodsway.com Connect with me! Website: https://www.kimdolanleto.com/ Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit
	F.I.T. Bible Study Series: Step 8 "How to Find Joy in Your Fitness Struggle"	17 Aug 2021	00:40:53
"The joy of the Lord is your strength." (Nehemiah 8:10) This joy is very important in our fitness journeys. Join me to learn how it helps us look to God and not ourselves and strengthens us in our weaknesses. As we gain understanding about health and fitness God’s way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don’t mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to. This episode is all about controlling your emotions - from all perspectives! We can make the right choices in the midst of our wrong feelings; it’s all about changing our perspectives from “have to” to “able to” and even “get to!” Faith Fuel: "So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal." (2 Corinthians 4:18) Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	F.I.T. Bible Study Series: Step 7 “How to Control Your Appetite and Stay Motivated"	10 Aug 2021	00:36:16
This is for you... If you find yourself mindlessly snacking and can’t seem to get control over food. If it’s hard for you to stay motivated and consistent. If you use food to cope, numb, or reward yourself. As we gain understanding about health and fitness God’s way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don’t mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to. In this episode, I am teaching you the 5 P’s you should practice at every meal! Pause Pray Portion Practice Plan Faith Fuel: For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. —Hebrews 12:11 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Other Ways to Enjoy This Episode Edifi iTunes Spotify Charisma Podcast Network Soundcloud Stitcher Google Play iHeart Radio Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	F.I.T. Bible Study Series: Step 6 “How to Eat God-Made”	03 Aug 2021	00:38:15
If you struggle with weight loss, dieting, overeating, stress eating, or using food to cope, this is for you, sweet friend! You’ll learn how to beat this with the Word, create Godly eating habits, and how to make a God-made plate of food. Faith Fuel: Glorify God in Body and Spirit: All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any. – 1 Corinthians 6:12 Jesus wants to eat with you: Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me. – Revelation 3:20 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!). Get your copy of the 30-Day God-Made Food Plan. God can do a new thing in you and your fitness, friend! ️ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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