Stride by Stride – Details, episodes & analysis

In this episode of "Stride by Stride," hosts Martin and Josh are joined by trail enthusiast Joe as they explore the scenic trails at Conham River Park in East Bristol. The trio dives into Joe’s evolution from a road runner to a trail aficionado, sharing insights about the charm and challenges of trail running.

They delve into Joe’s past races, Josh’s Brecon to Cardiff Trail Race, the Dursley Dozen and other cross-country events. Joe also opens up about her training regimen, overcoming race day challenges, and the rewarding community spirit of the Emerson's Green Running Club.

An essential part of the episode is the touching visit to the South Gloucestershire Food Bank, highlighting the club's charitable work and the impact of their donations. Joe shares her personal strategies for balancing trail running with everyday life and maintaining motivation through tough races.

Listeners are treated to a candid discussion on how women’s safety, offering practical advice and fostering awareness. The episode concludes with plans for upcoming races and how to get involved with the local running community, making it a must-listen for running enthusiasts.

In Episode 3 of Stride by Stride, Martin and Josh hit the road for the first time! No guests but today listeners get to learn a little about Martin. Talking about his early running career at Primary School through to becoming a 100 mile runner, Martin talks about the aspects of running that he finds enjoying and motivating. Martin also explores some of the challenges her experiences as a parent of a neurodivergent child. 

Finally, Martin and Josh discuss what happened at Emerson's Green Running Club this week, The Fallout race from Oxford, The Grizzly in Seaton, Devon and the club championship runs at Chipping Sodbury. 

In this episode of Stride by Stride, Josh and Martin catch up with Abbie. Abbie has been with EGRC for 12 years on and off and she discusses her triumphs, challenges and ambitions regarding running. We also discuss a competition where you could win entry in to redfish's Plain Crazy 12.5 mile race on the 28th of December. Listen for more details on how to enter.

There is the usual catch up with club nights, the club championship and all the goings on with marathon season. Martin also catches up with Josh regarding his experiences and challenges with his most recent race at the Newport Marathon.

This is a must listen to episode. 

This is episode 4 and a first special from Josh and Martin. They attended Bristol Running Show on the 23rd of March. This episode features them running the Sri Chimnoy 5k run hosted at the running show. They talk to the participants about their running. Martin and Josh also interviewed Tamara Miller, an Ultra Runner, Coach and Nutritionist from Dorset. They talk about Tamara's achievements and events, as well as what motivates her, how she overcomes barriers and a brief discussion about nutrition.

Martin and Josh were also able to catch up with the exhibitors, many from local events to Bristol. Interviews with Sri Chimnoy races, Badminton Bolt races, Redfish events, Kinetic Sports Physio, Save Whitchurch Track Project, Frome Valley 10k, Chippenham Half Marathon and Conquer24. Josh and Martin also talk with Sole Steppers from Bradley Stoke, running group and organisers of Bradley Stoke 10k and Bristol Step Sistas, a walking group for women of colour.

We also feature a give away on this episode. Discounted entry to the Chippenham Half Marathon in September. Entries to stridebystridepodcast@gmail.com.

Another run, Another Guest. This time where we talk with Duncan. Bike Enthusiast, triathlete and Kevin Rickerby Superstar 2024. Duncan discusses his journey from outdoor sports to his first London Marathon in the 1990s. He candidly discusses his journey back to running in 2019 and how the first virtual London Marathon was a challenge.  Josh and Martin also talk about club nights at Emerson's Green Running Club this week, the club championship  and upcoming races. We also begin our journey of capturing whether the Keynsham Dandy, the Doynton Hard Half Marathon or the Dursley Dozen is the toughest race in the Bristol/North Somerset and Gloucestershire region.

In this episode, Josh and Martin visit AD Gyms in Speedwell, Bristol. This is a different podcast where we focus on the importance of strength and conditioning for run fitness. Also, we have a new feature showcasing Martin's trip to Kefalonia called Glide by Glide, some focus on international events for our listeners overseas, conversation corner and more.

In this episode, Josh and Martin Showcase what Pomphrey Hill Park Run has to offer as a Saturday morning event. This was the 500th event and the hosts speak with a variety of runners as they tackle the 3 loops of Pomphrey Hill Park. There is also some discussion with the amazing volunteers, as well as the return of our feature Dandy, Doynton or Dozen.

Join us for a special episode of Stride by Stride, where hosts Martin and Josh take you on a journey through the unique story of Emerson's Green Running Club. This episode, recorded in an unconventional setting, revisits the club's humble beginnings and its journey over 13 years of fostering community spirit and athleticism.

Our guest, Neil, shares his insights into establishing the club and the joy of watching it grow into a vibrant community with diverse members participating in various local and international races. From the inspiration behind the club's formation to fun-filled events like scavenger hunts and away runs, the conversation explores the heartfelt connections built through shared running experiences.

Listen in as we touch upon favorite club races, the challenges of a runner's journey, and the joy of post-race camaraderie. Whether you're a seasoned runner or just starting out, this episode offers a delightful mix of stories, laughter, and genuine passion for the running community.

This episode special is an opportunity to learn about a brilliant new ultra in Bristol being organised by Christa Kaizer for the Andyman's Club. They are a charity that specialise in men's mental health and suicide prevention. Listen in to find out how you can get involved.