Explore every episode of the podcast STRESSPROOF Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #233: How To Think Differently Under Stress | 13 Nov 2024 | 00:15:24 | |
Most people get caught up in the DOING in order to feel un-stressed. Doing, which we call Fast Action, might look like firing off that email, scheduling that meeting (right away), or worse, doing the work yourself in order to fix the problem so that we can get rid of feeling stressed. Unfortunately these leads to a vicious cycle where we get stuck in reactionary mode each time a problem arises. In this episode of the Stressproof podcast we’re breaking down why it’s not about the doing, but rather why we need to THINK differently under stress in order to BE the type of person that doesn’t react toward similar situations and or people. Listen now!
🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness
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| #232: 3 Steps to a Clearer Answer | 30 Oct 2024 | 00:17:04 | |
It’s easy to make a quick decision because of how we’re feeling; in other words, let’s take action so we can feel better. But what if we’re contemplating a huge life change? A change in career or even industry? In this episode we’re breaking down 3 ways to navigate decision making so that we get to a clearer answer. You don’t want to miss this one!
🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness
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| #223: Levels of Thinking | 26 Jun 2024 | 00:21:32 | |
In last week’s Weekend Wellness we discussed the 3 TYPES of Thinking, and this week on the podcast we’re now discussing the 3 LEVELS of Thinking. Most people are living in Level 1 where they believe everything they are thinking to be true and even a fact in their life. The risk we take when we remain in Level 1 is that we automate our day and how we show up without even questioning, “Is this the kind of result I want today?” or the even deeper question, “What am I creating that is allowing for this experience?”. Once you realize this isn’t about rearranging your environment or your outer world so that you can be at peace, but rather, this is about a deeper freedom within you already… That’s when the game really begins to change. Tune in to learn more about each level so that we can create our life from a much deeper purpose. YOU are the answer. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness
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| #134: Is This Sneaky Mistake Keeping You Stressed? | 09 Feb 2022 | 00:16:34 | |
You know what the problem is. You know what the solution is. So why are so many people still stressed? It’s a sneaky thought that seems so logical and sounds like, “I know what I need to do.”. The problem is, most Stressed Out Successes never realize that just because you know what you need to do on one level, doesn’t necessarily mean you actually DO IT. Listen to this episode as I dig even further and what it takes to actually start the inner transformation. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. 🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today! Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information! If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #134: Receiving vs. Creating (HOW YOU FEEL) | 26 Jan 2022 | 00:16:36 | |
So many Stressed Out Successes outsource their FEELINGS based on their job, their projects, or what happens in their life to dictate how they get to feel. But if this really worked, then how is it that no matter how hard YOU tried to make someone else happy… it actually doesn’t? This is because just as YOU can’t MAKE someone feel a certain emotion when you want to, no one else can truly MAKE you feel a certain emotion either. The problem is, many Stressed Out Successes operate in this paradigm where they believe their emotions are coming from something or someone OUTSIDE of themselves. What if instead you can create how you want to feel instead? How would that change your life? What would you do differently if you can FEEL differently? The possibilities are endless. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. 🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today! Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information! If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| Free Coaching Day, 1/18/22 | 14 Jan 2022 | 00:01:45 | |
If you're human, then you know life can be tough. And sometimes we need a mirror to cut through what WE can't see in OURSELVES, so that we can actually create the change we need. And if you feel like you’ve read all the books, listened to all the podcasts, tried every meditation, and you STILL feel stuck? Then you know exactly what I mean. This is why coaching is so important. With that said, next Tuesday, 1/18/22, I'm hosting a FREE Coaching Day for those that really need it. First come, first serve. Everyone is welcome to submit a form. Priority will be given to people of color, Indigenous/First Nations people, and frontline healthcare workers. You will receive a confirmation of your session time on Monday. Please check your spam folder. Confirmation will be required, otherwise your spot will be provided to the next person on the waitlist. I can't wait to meet you. You can fill out the form that’s found IN the description of this podcast right now. https://forms.gle/D1mAKk9F8hHPcXe59 Stress Less, Love Harder, Susan Choi | |||
| #133: The Weather Of Your Mind | 12 Jan 2022 | 00:32:10 | |
What is the weather of your mind? How long has it been there? Is it recurrent? Do you like it? Were you aware of it before this moment? These are all questions we cover in this week’s podcast as we dig deep into understanding that there is ALWAYS a weather pattern happening in our mind - and why the difference between being AWARE of this pattern vs UNAWARE will either keep you in misery and stagnant or in peace and moving on with your life. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. 🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today! Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information! If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #132: Dealing With Sudden Anxiety | 29 Dec 2021 | 00:18:16 | |
There’s anxiety we feel because we’re imagining something terrible happening, and then there’s the anxiety that seems to come out of nowhere, having us wonder, “Why me?” or “What is it now?” as we try to find the reason behind the way we suddenly feel. In this special episode, I want to have a conversation with those of you that feel sudden bouts of anxiety so that we can accomplish a few things:
Listen now and share this with someone you love. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. 🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today! Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information! If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #131: Challenging Old Containers | 15 Dec 2021 | 00:24:39 | |
Many people live their life following old rules and living in outdated containers without ever stopping to check in and ask, “What do I really want?”, “Who am I doing this for?”, and “Is this who I am still?”. In this week’s episode I’m inviting you to a special new year challenge and that is… to do something NEW and RADICAL that will require a deep commitment of time but most importantly of yourself. We’re going to be discussing why this is so scary for Stressed Out Successes, why our logic isn’t really logical, and what it means to live by your authentic code. Let’s get started! LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. 🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today! Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information! If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. | |||
| #130: Astrology: A Tool For Neutralizing Stress | 30 Nov 2021 | 00:29:35 | |
In this special episode I’m introducing a new tool I have been using in my coaching practice to help Stressed Out Successes NEUTRALIZE stress; and that tool is astrology. Whether or not you believe in astrology, I’m breaking down why it does not matter what I ultimately think, or whether it matters if something is “right” or “wrong”, but that the question we should always be asking ourselves is, “Am I getting the result that I want?”. I dive deep into Personalization, how it works with astrology, and why I will always incorporate tools that help Stressed Out Successes get out of their own way. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. 🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today! Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information! If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #129: Stressing... Even On Vacation? (HOW TO STOP) | 17 Nov 2021 | 00:32:02 | |
Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they’re stressing on a beautiful sandy beach or warm cozy cabin. What gives? Your brain and your heart… because most Stressed Out Successes are also forgetting that you take your brain and your heart with you - WHEREVER you go! With that said, does that mean we throw our vacations out the window? Absolutely not. It’s still helpful to take a breather and clear our minds, which is why in this episode I’m revealing the Great Vacation Recipe so that you follow four simple steps to help you STOP stressing on vacation and make the most of this precious time. You don’t want to miss this! LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information! If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #128: Best Of: STOP Journaling And Do This Instead | 03 Nov 2021 | 00:17:20 | |
For years, I journaled on the same four issues: weight, love, jobs, and friendships. Until one day I realized it wasn’t about the problems I was trying to solve... it was all of the type of thoughts I was thinking ABOUT the problem that kept me IN the problem with no resolution! Journaling doesn’t solve your problems, at least not the conventional method of how most Stressed Out Successes use journaling. Don't get me wrong, it certainly provides momentary relief and the occasional AHA, but when we don't resolve the deeper WHY behind the problem, typically, the problem resurfaces wearing a new suit of clothes. So if you've been using a "dear diary" approach to journaling and you're still confused as to why you're on your 20th journal writing about the SAME problem, then you don't want to miss this episode! In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to approach problems with a more Solution Oriented Mindset. | |||
| #127: Why You Give Up Believing | 20 Oct 2021 | 00:16:36 | |
So many hopes and dreams are still written on pieces of paper or left hanging on people’s vision board because of one thing - they stopped believing. And it’s NOT because “it” wasn’t possible, it’s because one day you decided it wasn’t worth believing in. Which is kind of silly because do we stop our career because our first job wasn’t what we thought it would be? NO! Except that is exactly what we do with every other area of our life such as with losing weight, finding love, or maybe even doing something scary like starting over in your career in a completely new industry. Listen to this episode where I talk about what happens in your brain and how you can catch it so that you finally realize your deepest desires. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information! If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #222: Middle School | 12 Jun 2024 | 00:20:30 | |
By popular request I am sharing a simple yet highly effective concept that will help you shift your perception so that you can get through tough times and get what you truly desire. This episode has helped people through busy times at work, get that well deserved promotion, and even make it to CEO. Just because something feels hard doesn’t mean it’s not meant for you. In fact, this just might be what is required so that you can finally become who you truly want to be. You got this. Listen now.
🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness | |||
| #126: Moving Past Depression | 06 Oct 2021 | 00:25:08 | |
Believe it or not most Stressed Out Successes deny their feeling depressed because of their ability to continue as a highly functioning adult. Maybe you can still excel in your job, be highly engaging in a conversation, or even help other people feel better. And yet, why is it that when you’re all alone in the confines of your own home or even in those moments when you’re in the restroom by yourself - where depression hits you and you don’t know what to do? In this special episode I’m sharing with you my recent experience with depression and how I used thought-work to help move past this feeling, as well as explain what’s actually happening from a neuro-science perspective. Even if you’re feeling just the tiniest bit blue, you don’t want to miss this. Listen now. Disclaimer: I am not a physician, psychologist, nor should this episode be taken as medical advice. If you are experiencing a life threatening issue please contact your personal physician immediately. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information! If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #125: How To Change Instantly In The Middle Of A Problem | 22 Sep 2021 | 00:23:39 | |
Why is it that some people are able to resolve problems quickly while others get stuck feeling stressed out and confused as to what to do next? One of the biggest reasons for this is because most Stressed Out Successes are unaware of the two phases of working through a problem. Phase One is where most people get stuck. They recycle past evidence of what was possible for them and equally recycle future worst case scenarios that limit what options they can take today. And without catching those terrible thoughts, they will continue to believe what their brain is telling them without ever questioning the quality of those “logical” sounding thoughts. In order to become Stressproof, our goal is to reach Phase Two quickly. And this is the phase where you must decide to BECOME a different person. A person who does not see this as an issue. A person who spends their time on things WORTH their time. Join me in this lively discussion as I talk more about each phase and what it takes to change instantly. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information! If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #124: When Your Body Can’t Keep Up | 08 Sep 2021 | 00:20:26 | |
Does it always feel as if your mind can do so much more than your body? Do you ever feel as if your body just can’t keep up with the demands of your life? And is feeling this way causing you to feel even more frustrated at yourself and even your body? This is a special episode where I talk all about the common pain points most Stressed Out Successes feel when their body just can’t keep up. We’re talking about the times when you’ve hesitating rsvping to an event because you simply had no idea how you were going to feel three weeks out, to the moments where you’ve worried about disappointing people for always being the one who’s MIA. Listen as we talk about why you’ve been feeling this way and what you can do to finally start enjoying your life again. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #123: Your Brain & Heart ATM | 25 Aug 2021 | 00:28:22 | |
Most Stressed Out Successes are running on empty because they’re forgetting that natural “give and take” principle that lives inside of us in order to function optimally. And in order to explain how this process works, I want to invite you to think about your brain and emotional centers as if they were your personal ATMs. Most people take and take without ever realizing there needs to be a reciprocal replenishment of their own “accounts”. In this podcast I’m going to explain this concept in more detail and ask you very specific questions to help you understand how you, as a unique individual, need to start replenishing your own selves in order to start each day with a full tank vs constantly running on empty. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #122: Who Are You WITHOUT Stress? | 11 Aug 2021 | 00:20:21 | |
Most Stressed Out Successes spend a majority of their time trying to resolve the problem so they don’t have to feel so stressed. There’s nothing wrong with that but if you still feel stressed even after you’ve solved your problem, there are two critical mistakes you might be making. One, you’re not working on the real problem (and if you’ve ever switched companies or teams and STILL felt terrible then this might apply to you). Second, you spend all your time BEING a stressed out person that you ARE a stressed out person; and unfortunately, it’s become the lens in which we see and operate in this world. Listen to this episode as I dive even deeper into asking the question, “Who are you WITHOUT stress?” and why it’s important to practice being who you want to be. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #121: Feeling Misunderstood | 28 Jul 2021 | 00:18:14 | |
If you’ve ever felt misunderstood and made it mean that you’re not a good communicator, people don’t listen to you, or people just don’t “get” you, then you’ll want to listen to this episode. We’re going to be talking about how misunderstandings happen, what most Stressed Out Successes do that unfortunately make things WORSE, and how we can do the work to neutralize our reactions, because at the end of day how the other person responded (or didn’t respond) - was never really about you. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #120: Thoughts vs. Truth | 14 Jul 2021 | 00:19:16 | |
Do you ever have deep thoughts about what to ultimately make of a situation or how to see the TRUTH in something so that you can move on or make the right decision? And does this overthinking ever burn you out or make you want to drown yourself in more wine and pizza because it just gets more and more confusing as time goes on? Before you decide that’s exactly what you have planned for this weekend, you’ll want to listen to this episode first. In this week’s episode I’m breaking down why there IS no difference between your thoughts and the truth. And why more important than seeking the truth (which is what most Stressed Out Successes do) is to first understand that you CREATE truth by what you ultimately choose to believe in. By the end of this episode you’ll regain a sense of remembrance of what it feels like to think on purpose, and why this “truth” business was always elusive to begin with. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today! 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #119: Look At What My Brain Is Doing | 30 Jun 2021 | 00:14:14 | |
This week I’m sharing a personal story where I had my own stressful moment of panic and how I dealt with the unknown. You will laugh, furiously nod your own head in empathy, and maybe even delight in yourself as you learn a new tool to help YOU in your own future moments of panic. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #118: How To Work With Difficult People | 16 Jun 2021 | 00:26:51 | |
Does it feel like no matter how hard you try you just can’t seem to get along with that one person? Or maybe you’ve left that old team only to find yourself working with someone who was just like that old co-worker? In this episode I’m breaking down what it really takes to work with difficult people. Learn why other people’s words and actions are never about YOU and has everything to do with their own Personalization along with another important concept you need to understand - Core Traits. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! 🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here. 🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today! 🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| # 117: Too Much Fantasy (MINI) | 02 Jun 2021 | 00:10:45 | |
Most Stressed Out Successes fantasize TOO much about what could have been not realizing that this type of indulgence is blinding them to the opportunities that exist right now. Instead of looking ahead and feeling good now, we spend our free moments throughout the day kicking ourselves for what could have been and fantasizing about how life could be right now if we had chosen differently. The ironic twist to it all? We have no idea if our fantasies would have come true but we consistently choose to BELIEVE that would have been the case which only makes us feel miserable NOW. Listen to this mini episode and wake up from your past so that you can finally be here, right now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #221: Worthiness, Best Case Scenarios, People Pleasing & More | 29 May 2024 | 00:18:53 | |
In this special podcast I give a mini update, plus read the last month’s worth of Weekend Wellness, a juicy newsletter of short stories and wisdom that gets sent out to subscribers! From worthiness, being a vessel for the BEST case scenarios, people pleasing and so much more! Listen as I ask you insightful questions that can help you move past your current blocker. You got this. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness
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| # 116: What Burnout Is Trying To Tell You | 26 May 2021 | 00:26:25 | |
Believe it or not, burnout doesn’t “just happen”. Most Stressed Out Successes will look back and tell you that there were signs all along the way leading to the one or two major lessons they had to learn, AND burnout happened to be the messenger. Do you know what that message might be for you? If you’re unsure, don’t worry. This episode was created to share the top 5 messages burnout might be trying to tell you. Everything from being overly afraid of feeling that ONE emotion to realizing that it’s finally time to let something go in your life. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| # 115: Why Most Stressed Out Successes Fail Too Early | 12 May 2021 | 00:07:57 | |
Have you ever faced a new role or project and found yourself too overwhelmed with stress that it actually prevented you (or made it really hard) from achieving your goals? In this short episode I’m sharing why most Stressed Out Successes fail in advance… even BEFORE the actual result presents itself. When we don’t manage our brain, it will always lead to unnecessary stress which then compounds the failure we experience in our mind. And over time, this stress becomes so overbearing for our mental, emotional, and physical health, that it leads most Stressed Out Successes to give up too early and too fast. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #114: Podcast Updates + Finding Pleasure | 28 Apr 2021 | 00:19:20 | |
In this episode I’m sharing why we must balance our results with pleasure, and why every endeavor we engage in doesn’t always have to give us a result, other than the pure enjoyment of having done it. I’ll be sharing how this affects the podcast and what unconventional activity I’m going to find pleasure in to balance out the massive results I’ve ticked off in 2020. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #113: How To Resolve People Pleasing | 21 Apr 2021 | 00:18:53 | |
Are you growing resentful at the people around you, requests that come through, or even your own calendar? Do you ever wonder to yourself, "Why don't I have more time to do the things I WANT to do?"? Believe it or not, so many Stressed Out Successes find themselves blurring the lines between a strong work ethic and people pleasing. But just because you can do the job (and do it fast!), it doesn’t always mean that you’re doing it for the right reasons. When we don’t understand why we’re doing something and we take action out of the fear of a future consequence, oftentimes this can lead even the most well intentioned person down the path to people pleasing. Learn exactly the true cause of people pleasing and what you need to do to overcome this tendency. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #112: Pain vs. Fear | 14 Apr 2021 | 00:24:38 | |
Oftentimes indulging in our own illogical fear prevents us from taking action, which then results in future pain. For example, if you’ve ever needed to hire someone but the fear of hiring the WRONG person keeps you from making the hire, the pain you eventually feel (whether that’s burnout from working longer hours, dealing with customer service, or slow growth) drives you to take action immediately. That is because pain drives action. But what I want to pose on this episode this week is, why not take action sooner and save yourself from future pain? We’ll be exploring this question and diving deep into pain vs. fear, so that we can deepen our awareness and hopefully prevent unnecessary suffering. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #111: From Boxed to Boxless | 07 Apr 2021 | 00:19:18 | |
Believe it or not most Stressed Out Successes are living within this invisible BOX of what they think their lives need to look like... ... without ever questioning their deepest desires first. If you’ve ever felt unsatisfied or even unhappy as you were going after a goal, it could very well be an indication of operating within your BOX instead of your heart. Or, perhaps you've ALREADY reached your goal only to realize it wasn't what you really wanted. Can you relate? Which is exactly why in this week’s episode we’re diving deep into what exactly this box is and how it gets created unconsciously so that we can avoid future results such as these. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #110: The EMPATHIC Stressed Out Success | 31 Mar 2021 | 00:20:18 | |
Do you sometimes feel as if you feel MORE than the average person and it almost feels like a second job just to manage your energy levels so that you can feel “good enough” to go to a networking event or even a social event? Do you ever feel overstimulated by things that seem “normal”? Things like the news, gossip, loud noises, or even the latest fire at work? If so, you might be sensitive or even an empath, and in this week’s episode I’m breaking down the biggest myths and critical mistakes that most Empathic Stressed Out Successes are making that is keeping them in a perpetual cycle of believing that something is wrong with them without ever truly fixing the problem. This is a great primer to a FREE Video Series, “The Ultimate Guide For the Empathic Executive” (www.stressproofpodcast.com/empathicexecutive) where we dive even deeper into all four of the critical, hidden mistakes as well as what you might be missing to truly feeling better, stronger, and empowered. It’s time we stop living at the effect OF our feelings, but we start feeling on purpose instead.Listen now and then head on over to www.stressproofpodcast.com/empathicexecutive to sign up for the free video series today! LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #109: Top Daily Habits of a Stress Management Coach | 24 Mar 2021 | 00:27:09 | |
Most people are nervous to say the word “stress” around me. But the truth is, I’m a normal person just like you. And in this week’s episode I’m sharing my top daily habits that I personally use so that I eliminate unnecessary stress and suffering and stay on top of my game. I won’t be talking about self-care, eating healthy, or even what nootropic stacks I’m taking. I’m sharing what it REALLY takes to deal with stress. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #108: Fear of Losing Success | 17 Mar 2021 | 00:18:34 | |
This week’s conversation is all about the fear of losing success. Perhaps you’re stressed because you’re trying to keep it all together and maintain what you’ve worked so hard to finally have in your life; and the fear of losing it all is gripping you with fear. The truth is, you can’t “lose” success, and the only reason why you believe you can lose it is because you are operating from the belief that the title, the role, or the money is something SEPARATE from you. Listen to this week’s episode where I break down our relationship to success and why one always leads us down the fear path, and how the other leads us to create more success freely and abundantly in our lives. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #107: Taking A Break For The Weekend Warrior | 10 Mar 2021 | 00:28:23 | |
If you’re a Weekend Warrior AND feel like a Stressed Out Success then you probably use your weekends to release some major steam. This works great, until it doesn’t. Suddenly you might find that the weekends are just as stressful or worse, meaningless, which only adds to the feeling of stress. And what most people do to fix this is all of the WRONG things. They try to find more interesting events to attend, new hobbies to try, and more people to fill their time. Listen to this week’s episode where I explain exactly how to find your groove again and make those weekends even more fulfilling than you found it. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #220: How To Stop Talking Negatively To Yourself | 01 May 2024 | 00:16:57 | |
If you’ve ever asked yourself the questions such as: “Why did I do that?” “How could I have been so stupid?” “What’s wrong with me?” “How could I have missed something like that?” THINKING that these questions are somewhat logical or useful to repeatedly ask yourself… Well, this is a form of talking negatively towards yourself because the question (and answer) is rooted in lack. This is why (surprise surprise) we never feel good about ourselves when we ask such questions. In this week’s episode we break down negative speech towards ourselves and how we can break this pattern so that we can start thinking in a solution oriented way that gets us closer to who we want to be and our precious goals. Listen now.
🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness
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| #106: The 3 Biggest Reasons For Career Unhappiness | 03 Mar 2021 | 00:21:26 | |
Stress can sometimes be the scapegoat for something much deeper. And so what that looks like for most Stressed Out Successes is they blame the multiple deadlines, sudden changes in policy, or that one specific person for their unhappiness. The truth is, sometimes it goes beyond stress; and in this week’s episode I’m breaking down the 3 biggest reasons for career unhappiness. If you’ve tried working harder to make stress go away and you STILL find yourself unhappy in your job, then you don’t want to miss this episode. These are 3 major truths you must answer to if you want true alignment and flow in your life. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #105: Completing The Past | 24 Feb 2021 | 00:25:16 | |
Oftentimes we have trouble letting go of the past because of how we think it’s affecting us now. We say to ourselves: "If that work incident never happened then I'd be more confident." "If only I had handled it differently... I'd be in a completely different place." "I can't believe I did that again." The truth is, the past no longer exists. But what DOES exist is our thoughts about the past NOW. And until we learn how to complete the past, we will continue to use our limited time and energy trying to manage the past instead of creating our future. If you have trouble moving on from a particular event and it seems to haunt you every time you're driving or find yourself dozing off to sleep, then you don’t want to miss this episode. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #104: Stop Denying Who YOU Really Are | 17 Feb 2021 | 00:23:32 | |
If you’re like most Stressed Out Successes, part of the reason why you feel so stagnant in your career and personal life is because you are DENYING parts of who you really are. Think about it, how can you attract the right people and the right opportunities into your life if those people can’t even FIND the real you hidden behind the façade you show the world? And yet, most people try HARDER to be someone who they really aren’t. They believe that in order to reach that career goal or attract that person, they have to BE someone else. And so they spend their time trying to be someone else... But let's really think about this... That’s like saying you love strawberries when you really don’t, and yet, what do you get from other people? A whole lot of strawberries! In this episode you will learn why it’s so important to OWN 100% of who you really are and how to stop DENYING parts of you that make up the missing sauce that makes you so special. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #103: Fabricating Failures | 10 Feb 2021 | 00:17:24 | |
Do you often imagine the worst case scenario? Do you find yourself feeling bad for days or even weeks after an undesirable result, and this lack of productivity is costing you precious time at work and with the people you love? If you answered yes, then chances are you are fabricating your own failures without even realizing it. Here's something to consider. What if there was no failure to begin with? What if you could have prevented the feeling of insecurity, lack, and dejection, and instead feel secure, confident, and even love? Whether you know it or not, you are unknowingly believing automated thoughts that appear as logic. And when we don’t catch on to our own selves, that is when we find ourselves experiencing more failure than we do experimentation, or even success. Listen now as I reveal the one question every Stressed Out Success started asking themselves to STOP fabricating failures in their lives. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #102: Mind Conversations | 03 Feb 2021 | 00:17:17 | |
Are you tired of the conversations you have inside your head? Maybe the conversation is always centered around controlling what happens, analyzing people and every outcome, or replaying that embarrassing moment in the past. Most Stressed Out Successes believe that if they can just resolve THIS problem then they’ll finally feel better. Unfortunately, what most miss is that it isn’t necessarily the problem that is stressing you out, it's what’s BENEATH the problem that needs to be looked at. Listen to this episode where we’re talking about discovering the throughline between all problems and how to live with certain conversations in your mind and still THRIVE despite what’s happening inside. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #101: Wanting vs. Deciding | 27 Jan 2021 | 00:18:11 | |
If you still have that goal that seems to elude you every single year, and just thinking about it stresses you out... You are probably stuck between the WANTING of this goal and the DECIDING of it. When we are stuck in the wanting of something, inevitably the reason why we haven’t realized our goal is because, unconsciously, we are also in the NOT wanting of our deepest desire. There are hidden thoughts and fears that are keeping us from truly going all in, and yet we still WANT our desire but that’s all it ever is - a WANT. Listen to this episode as I share the difference in the energies between wanting our desire and having already decided it is done. You don’t want to miss this one. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #100: Why Your Problem Is NOT The Problem | 20 Jan 2021 | 00:19:57 | |
Most Stressed Out Successes believe that if the problem just went away THEN their stress will go away too, and then everything will go back to normal. Unfortunately, if you’ve been operating under this model, then you’re probably still stressed, handling one problem after another, and wondering if maybe... ... this is what life is SUPPOSED to feel like. No. The only reason why life seems that way right now is because you're presupposing that problems automatically equal something negative. In this episode we’re going to be talking about why your problem is NOT the problem, and how believing this is actually keeping you stuck and feeling miserable. Listen as we look at what is actually contributing to so much unnecessary stress as we continue to make problems a “bad” thing, and learn how to become a good PROBLEM SOLVER instead so that you can actually STOP repeating your life and start experiencing that next level instead. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #99: Stuck Energy Explained | 13 Jan 2021 | 00:22:07 | |
Stuck Energy is tricky especially if you’re a go-getter. Why? Because you probably tried it all. You’ve tried researching the problem, meditating, journaling, seeking advice, and yet… you still don’t have the answer and all you feel is MORE stuck! If this is you, don’t worry. In this week’s episode I’m sharing the 5 hidden and sneaky ways in which your brain likes to keep you STUCK. You’d never know it if I didn’t tell you because of how logical it appears in your life, but once you see it you can never not see it again! Listen now and get unstuck. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #98: 3 Hidden Mistakes Keeping You AWAKE | 06 Jan 2021 | 00:21:45 | |
Ever lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating everything that MIGHT happen tomorrow? If you’re nodding along and you STILL have trouble falling asleep or falling BACK asleep then there’s a high probability that you’re making 3 critical mistakes in trying to fix this problem that is actually keeping you awake. Listen as I break down each of these mistakes and what it actually takes to start feeling genuine peace and power when it comes to sleep AND your life. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #97: How To Shift Into Abundance NOW | 30 Dec 2020 | 00:17:02 | |
Most stressed out successes believe that abundance is right around the corner. “Once I get that promotion, then I’ll really feel good.” “Once I make this much, then I’ll feel more secure.” “Once I meet my partner, I’ll feel loved and life will be an adventure!” Can you relate too? Here’s the thing… This backwards way of thinking is keeping many struggling successes STRESSED and further away from their goal! And this is because things in the FUTURE do not make you feel abundance. THINGS cannot make us FEEL anything and that is because things simply sit somewhere either physically or virtually. Materially you may have an abundance of THINGS. But things do not create how you feel on a day to day basis. Feeling abundance comes from your thinking. Which is why Bob who earns the same as Sally can be freaking out and Sally is feeling more abundant than ever. You can feel whatever you want to feel without requiring any THING first. In order to feel it NOW you have to start managing your brain and understand how to think ON PURPOSE. Listen to this episode and don’t make the same mistakes most people are making that is keeping them stuck. You can feel anything you want. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #219: Shifting Your Personalization BACK To Power | 24 Apr 2024 | 00:14:16 | |
Why do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it’s a new project, new boss, new JOB that makes us wonder, “Do I really have what it takes to do this?”. What’s funny is that up until this point you (and others) considered yourself a bad a*$ that can handle anything that came your way. And yet, where did that energy go? After all, you have the same brain and technical skills… so, what happened? In this episode I’ll be discussing this and how it all comes down to your Personalization and why we need to shift this BACK to your personal power, your inner authority, instead of constantly relying on an external source to validate our next step. If you’ve been struggling with a shift in your job that is having you question your life, then you don’t want to miss this episode. Listen now.
🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here. 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness
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| #96: Next Level Experiences | 23 Dec 2020 | 00:19:29 | |
If you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you’re really looking for is a NEXT LEVEL EXPERIENCE. Most people either doubt this Next Level Experience is possible for them, OR some people have no idea they’re even IN pain and that something better is waiting for them around the corner if they’re just willing to take a look! Either way, I’m walking you through the exact questions to ask yourself so that you get OUT of the river of misery (aka unnecessary stress) and step into YOUR Next Level Experience. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #95: Stress On Purpose | 16 Dec 2020 | 00:20:17 | |
Believe it or not stress is necessary for growth, and if you’re anything like me and my clients you LOVE GROWTH. But the key difference between Stressproof Execs and most struggling successes is the difference between unnecessary stress and eustress. Stress can be exciting. It can serve a purpose. Unnecessary stress only creates more pain and suffering. And that’s why in this week’s episode I’m breaking down eustress and why it’s so important to cultivate a new approach toward stress, especially if you know you’re never giving up on some of your biggest dreams. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear:
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||
| #94: Resolving Restlessness | 09 Dec 2020 | 00:18:42 | |
Restlessness isn’t an easy feeling to deal with. Let's be real. In fact, when we DO feel it, most stressed successes constantly feel the need to fill their time. And when they can’t find anything to fill their time, this feeling of restlessness typically leads to feeling even more confused and ashamed about their life, overeating, pouring the extra glass of wine, scrolling their phone for someone to reach out to, or turning to work on miscellaneous, low priority tasks at work to pass the time. Here's the thing. If we were to take the time to genuinely LOOK at restlessness, it can reveal to us how we really feel about three major areas of our life: our future, how capacity to like who we are, and whether or not we’re catching unintentional thoughts. Because the truth is, constantly giving in to restlessness only leads to more restlessness since we’re simply trying to outrun who we are and/or our biggest fears. But this doesn't have to be YOU. Listen now to learn how to RESOLVE restlessness so that you can use your time with purpose, less stress, and more love.
In This Episode You’ll Hear:
LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness | |||