Explore every episode of the podcast Strength Training for Runners
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 22. Physiology and S&C for Elite Runners with George Morris | 08 Aug 2024 | 01:04:05 | |
In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiology lab and as a Strength and Conditioning Coach. His professional work is focused on supporting elite endurance runners. George is also a competitive runner himself, having previously pursued a career as a GB International in Fencing. You can follow George on Instagram: https://www.instagram.com/george_B_Morris We now also have an Instagram page for the podcast: https://www.instagram.com/strength.training.for.runners Tims' Business page and website is also available at: https://www.instagram.com/foxwoodpersonaltraining/ https://foxwoodpersonaltraining.co.uk | |||
| 21. Professor Andy Jones on the Physiology of Running | 05 Jun 2024 | 00:48:53 | |
In this break-out episode on running physiology and performance, Tim interviews a true leader in the field. Professor Andy Jones has worked with some of the all-time greats of endurance running. Amongst the athletes he has worked with are Paula Radcliffe and Eliud Kipchoge.
In this episode we cover groundbreaking new research on physiological resilience. We discuss topics such as threshold training and polarised training. It is a deep dive into all things running physiology.
Instagram: https://www.instagram.com/strength.training.for.runners/
Website: https://www.foxwoodpersonaltraining.co.uk/
| |||
| 12. Key Moments from the 2021 European Athletics Indoor Championships | 12 Mar 2021 | 00:33:12 | |
My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining | |||
| 11. Resisted Sprint Training | 09 Feb 2021 | 00:27:45 | |
Today’s episode focuses on Resisted Sprint Training. I'm discussing the benefits of hill sprints, as well as various forms of resisted sprint training. My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining | |||
| 10. Gym-based Strength Training for Runners | 02 Feb 2021 | 00:43:37 | |
Today’s episode focuses on Strength Training for Runners who have access to gym equipment. My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining | |||
| 9. Core Training for Runners | 22 Jan 2021 | 00:41:02 | |
Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner. I will take you through the best examples of core exercises for runners, whether you have equipment or not. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Link for Resistance Bands: https://amzn.to/3qNbtUz | |||
| 8. Worlds Records, Shoe Technology + Equipment Recommendations | 09 Jan 2021 | 00:42:27 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 7. Interview with James Griffiths | 28 Jul 2020 | 00:39:46 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Contact James Griffiths via Instagram: https://www.instagram.com/jamesgriffpt/ | |||
| 6. Back on Track | 16 Jul 2020 | 00:27:07 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 5. Interview with Nick Gayle - National Sprint Hurdles Champion | 25 Jun 2020 | 00:28:52 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Find Nick Gayle on instagram here: https://www.instagram.com/nickjgayle/ and on facebook here: https://www.facebook.com/nickgaylepersonaltraining Nick’s website: https://www.nickgayle.co.uk/ Nick’s Youtube: https://www.youtube.com/channel/UCZusyxmUN0fyWKAA-MhRSTQ | |||
| 4. Training after lockdown | 10 Jun 2020 | 00:27:57 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 3. Planning your strength training | 23 May 2020 | 00:31:33 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner | 16 May 2024 | 00:57:23 | |
Instagram: https://www.instagram.com/built_by_brickner/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/strength.training.for.runners/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining | |||
| 2. Bodyweight Exercises for Runners | 14 May 2020 | 00:32:01 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 1. Power & Explosive Strength for Runners | 07 May 2020 | 00:23:34 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining My power of 10 profile is here: https://thepowerof10.info/athletes/profile.aspx?athleteid=450 | |||
| 19. Josh Schofield and PGC1 Coaching | 23 Mar 2024 | 00:45:16 | |
PGC1 Coaching Website: https://www.pgc1coaching.com Instagram: https://www.instagram.com/pgc1coaching/ Josh’s Instagram: https://www.instagram.com/joshschofield1098/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/strength.training.for.runners/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining | |||
| 18. Richard Blagrove - elite Strength & Conditioning insights | 02 Feb 2024 | 00:49:20 | |
Richard’s book, Strength and Conditioning for Endurance Running is widely available. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining | |||
| 17. Sports Nutrition for Runners with Xavier O'Hare | 31 Dec 2023 | 00:51:40 | |
Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk Instagram: https://www.instagram.com/apex_nutrition_performance/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining | |||
| 16. Strength & Conditioning for World-Class Runners with Andy Kay | 28 Oct 2023 | 00:27:40 | |
More information about working with Andy here: https://www.ppconditioning.com/ Andy’s instagram: https://www.instagram.com/andykay_performance/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining | |||
| 15. Strength Training and Physiotherapy with Mike Wilsmore | 17 Mar 2022 | 00:52:06 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk https://www.facebook.com/wilsmorephysio https://www.instagram.com/wilsmorephysio/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 14. Gracefull Running with Becky Lyne | 25 Jan 2022 | 00:55:05 | |
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Gracefull Running https://www.gracefullrunning.com/ Gracefull Girls https://www.gracefullrunning.com/gracefull-girls Gracefull Instagram https://www.instagram.com/gracefullrunning/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ | |||
| 13. Coaching for Runners with Xav O'Hare and Mac O'Malley | 03 Nov 2021 | 00:41:35 | |
In this episode we talk to England international athletes Xavier O’Hare and Mac O’Malley about their new running coaching business - MX Performance - as well as their own training, injury struggles, and goals for the future. https://www.instagram.com/mxperformanceltd/ https://www.instagram.com/xav_ohare/ https://www.instagram.com/macomalley/ | |||
| 23. Michele Zanini - Olympic Coach and PhD Researcher | 17 Sep 2024 | 01:03:51 | |
In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience. You can find out more about Michele by visiting the following links: https://x.com/MicZanini https://www.instagram.com/michelezaninicoach/ https://www.researchgate.net/profile/Michele-Zanini-3 We now also have an Instagram page for the podcast: https://www.instagram.com/strength.training.for.runners Tims' Business page and website is also available at: https://www.instagram.com/foxwoodpersonaltraining/ https://foxwoodpersonaltraining.co.uk | |||