Strength and Skill – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Strength and Skill

Ubuntu Basketball

Sports

Frequency: 1 episode/10d. Total Eps: 11

Strength and Skill Podcast Join basketball professional Ermay Duran and expert Kerri Kuzbyt on the "Strength & Skill Podcast." Dive deep into the world of hoops, focusing on the holistic development of basketball players & coaching. Each episode offers insights from two seasoned professionals with experience in player development, coaching, and performance training. Ermay and Kerri explore unique trends in basketball, share tips & insights on mastering the mental game while interviewing top athletes, coaches, sports psychologists & more.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - basketball
22/01/2026
#79
🇬🇧 Great Britain - basketball
21/01/2026
#60
🇬🇧 Great Britain - basketball
20/01/2026
#34
🇬🇧 Great Britain - basketball
24/12/2024
#100
🇬🇧 Great Britain - basketball
23/12/2024
#86
🇬🇧 Great Britain - basketball
22/12/2024
#79
🇬🇧 Great Britain - basketball
21/12/2024
#62
🇬🇧 Great Britain - basketball
20/12/2024
#48
🇬🇧 Great Britain - basketball
19/12/2024
#37
🇬🇧 Great Britain - basketball
18/12/2024
#34

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.unboundedathletes.com/
8 shares
https://shootersxshootbrand.com/
2 shares
https://oua.ca/edi/anti_racism_reports
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 33%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Strength and Skill Podcast Episode 8: Overseas Journey with Jessica Lindstrom

Season 1 · Episode 8

Thursday, September 19, 2024 • Duration 01:34:02

In this episode, Kerri Kuzbyt and Ermay Duran sit down with Jessica Lindstrom, an overseas pro basketball player currently playing for Luleå BBK in Sweden. Jessica shares her journey from college basketball at UW Green Bay to the WNBA training camp with the LA Sparks, and eventually to playing professionally in Europe. She dives into the mental challenges of adapting to different cultures, the pressures of playing overseas, and the importance of maintaining a growth mindset. Jessica also highlights the unique aspects of playing in countries like Luxembourg, Belgium, and Sweden, emphasizing the life experiences that basketball has afforded her beyond the court. This episode is packed with insights for athletes aspiring to play overseas, offering valuable advice on navigating the mental and physical aspects of the game. Tune in for an in-depth conversation on the reality of being an overseas pro athlete and the mindset required to thrive in unfamiliar environments.

To Reach Coach Kerri:

⁠https://www.unboundedathletes.com/⁠

To Reach Coach Ermay:

⁠https://ubuntu.basketball

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Strength & Skill ep.7 (with Kerri) Resilience & the ability to respond to hardship

Season 1 · Episode 7

Saturday, August 31, 2024 • Duration 42:53

Join us for an insightful session as we dive into resilience in sports, the power of adaptability, and pro athlete experiences. Share your thoughts and comments below!

00:00 Introduction

00:24 Solo Session

01:23 Work Challenges

03:03 Resilience Insights

04:55 Starting Season

07:05 Emotions in Sports

09:38 Handling Mistakes

14:29 Injury Management

20:50 Lessons in Hardship

28:53 Adapting in Sports

36:57 Conclusion

To Reach Coach Kerri:

⁠https://www.unboundedathletes.com/⁠

To Reach Coach Ermay:

⁠https://ubuntu.basketball

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Strength & Skill Podcast ep. 6 (with Co-host Kerri Kuzbyt) & Special Guest BriAnna Joy Garza

Season 1 · Episode 6

Thursday, August 8, 2024 • Duration 54:58

Join us for an engaging episode featuring shooting coach Brianna Joy Garza! We dive into the art of shooting, international coaching experiences, and breaking skill myths.

00:00 Introduction

00:37 Bri's Background

01:05 Shooting as a Skill

02:55 Coaching Abroad

06:45 Shooting Technique Insights

12:00 The Dip Myth

16:15 The 10,000 Hour Rule

22:40 Emotional Reps

28:35 Game Day Mentality

39:05 Future Training Trends

53:20 Conclusion

To reach BriAnna Joy Garza:

https://shootersxshoot70.training/ (for training and insights)

https://shootersxshootbrand.com/ (for merch)

To Reach Coach Kerri:

https://www.unboundedathletes.com/

To Reach Coach Ermay:

https://ubuntu.basketball

Strength & Skill Podcast ep. 5

Season 1 · Episode 5

Thursday, July 25, 2024 • Duration 38:52

Welcome to Episode 5 of our podcast featuring my amazing co-host Kerri! Dive into our personal stories, athletic journeys, and insights on player development. Don't forget to like and share!

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Ep 3 - Strength &Skill

Tuesday, July 16, 2024 • Duration 15:57

In the third episode of the Strength & Skill Podcast, the host extends gratitude to listeners for their support and feedback, which has fueled the podcast's growth. The episode focuses on key elements that can elevate a player's game, such as mental preparation, consistent self-improvement, and effective player evaluation. Emphasizing the importance of mental readiness, the host discusses the role of pre-game routines, visualization, and mindfulness in boosting performance and confidence. The significance of reviewing performances, seeking feedback, and maintaining consistency is highlighted, using examples of players who improved through diligent practice and critical self-analysis. The episode also covers evaluating players beyond statistics, stressing the importance of intangibles like hustle, coachability, and reaction to feedback. The host reveals the final name of the podcast, "Strength & Skills," reflecting its dual focus. In the "Ask Me Anything" segment, questions about improving shooting mechanics, mental exercises for game anxiety, off-court preparation, the role of feedback, and maintaining motivation during tough times are addressed, providing practical advice and real-life examples. The episode concludes with encouragement for continuous improvement, mental resilience, and embracing challenges both in basketball and life.

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Ep.4 - Strength & Skill

Season 1 · Episode 4

Tuesday, July 16, 2024 • Duration 22:58

In the fourth episode of Ubuntu Basketball's Strength & Skill Podcast, the host reflects on the unexpectedly positive feedback from listeners and delves into various subjects including shooting, ball handling, and footwork training. The episode focuses on two main areas: strength and skills. On the strength side, the host challenges listeners to explain what they do differently in their workouts to build strength and shares insights from working with professional players in Amsterdam. A key theme is the importance of accountability and reliability for players aspiring to reach higher levels, emphasizing that inconsistency can hinder progress. On the skills side, the host discusses the significance of consistency and how small group or one-on-one sessions help maintain it. Two listener questions are addressed: one about balancing mental preparation and training to reach a higher league level, and another about the benefits of self-review through video analysis to correct mistakes. The episode concludes with a teaser about a potential co-host and a reminder to check out more information on Ubuntu Basketball's website, encouraging listeners to continue engaging with questions and feedback.

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Ep. 2 - Strength & Skill

Season 1 · Episode 2

Tuesday, July 16, 2024 • Duration 22:13

In the second episode of the Strength & Skill Podcast, the host expresses gratitude to listeners for their support and feedback, which fuels the continuation of the show. The episode focuses on recent activities, including shooting development, footwork, ball handling, and defensive tactics. The host addresses listener questions about building confidence through positive feedback and self-review, as well as the importance of mental preparation and defensive hustle when scouting professional players. The naming of the podcast is discussed, with "Strength and Skills" and "Skills in Strength" as potential choices. Current NBA events are covered, including a coach firing due to franchise overhaul and the hiring of a rookie head coach, drawing parallels to Pat Riley's early career. The episode concludes with insights into player trades and a book recommendation on NBA development, encouraging listeners to continue engaging with questions and feedback for future episodes.

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Ep. 1 - Strength & Skill

Season 1 · Episode 1

Tuesday, July 16, 2024 • Duration 19:46

- Starting point

- Why am I doing this?

- The effect of shooting has had on my career in the past

- My present work as a coach provides insight to current youth and pro players

- What do I try to focus on?

- recent general errors and misconceptions I have been seeing

- What you can expect to hear from me moving forward and how this podcast will differ from others

- AMA Q's

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Strength & Skill Podcast ep. 9 with special guest Alix Krahn

Season 1 · Episode 9

Saturday, October 5, 2024 • Duration 01:31:38

In this episode of Strength and Skill Podcast, co-host Kerri Kuzbyt is joined by special guest Alix Krahn, a sport sociologist and feminist scholar. Together, they explore how psychosocial factors such as coaching burnout, emotional labor, and gender dynamics impact the sports world. Alix shares her journey from being a competitive athlete to a researcher specializing in the intersection of sport, gender, and professionalization, offering insight into the challenges faced by coaches and athletes. They also discuss the need for systemic change in sports institutions to create supportive environments for both athletes and coaches. The conversation touches on the importance of creating fail-safe environments, managing emotional labor, and addressing cultural and religious diversity within sports.

Episode Outline:

Introduction & Guest Overview
- Kerri introduces guest Alix Krahn and her expertise in psychosocial factors in sports.
Alix’s Journey & Research Focus
- Alix discusses her background as an athlete and transition into sport sociology, with a focus on psychological abuse, coaching, and gender issues.
Coaching Burnout & Emotional Labor
- The emotional labor of coaching and its impact on mental health, especially for women and marginalized groups in sport.
Gender Dynamics in Coaching
- Challenges women face in the coaching world, including societal expectations, gender biases, and the need for systemic support.
Creating Fail-Safe Environments
- The importance of establishing environments that allow athletes and coaches to grow, learn, and fail safely.
Cultural and Religious Considerations in Sport
- Discussion on how sports organizations should accommodate cultural and religious practices, such as fasting during Ramadan.

Strength and Skill – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Strength and Skill – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other4