Explore every episode of the podcast Straka — Tennis, Mental Training, Mental Performance

Dive into the complete episode list for Straka — Tennis, Mental Training, Mental Performance. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Equanimity in Tennis: The Skill of Neither Pushing Nor Pulling	14 Apr 2026	00:14:39
Equanimity is not calm. It is not indifference. It is the trained skill of neither pushing away what is unpleasant nor clinging to what is pleasant.
	Sensory Clarity in Tennis: What Are You Actually Noticing?	02 Apr 2026	00:13:46
Paying attention and noticing clearly are not the same thing. A player can concentrate very hard and still not detect what actually matters. That gap is where sensory clarity lives.
	What Are You Actually Paying Attention To When You Play	15 Dec 2025	00:07:38
Most players have never seriously examined where their attention actually goes during a match. That gap between where focus lands and where it should be is where performance breaks down.
	What This Blog Is For	03 Dec 2025	00:04:17
The mental game is not separate from performance. In tennis, it is part of performance. This blog takes apart specific moments on court and looks more closely at what is actually going on there.
	Where /ask Ends and Coaching Begins	17 May 2026	00:05:24
/ask answers the question you bring. A coach does different work — watching, listening, asking back, drawing on their own experience. Not /ask plus eyes.
	Concentration in Tennis: The Four Subskills That Actually Matter	21 Mar 2026	00:15:56
Most players think concentration is one thing. In tennis it is four distinct subskills — and they can be weak or strong independently. That changes everything about how they should be trained.
	What Actually Breaks Down Under Pressure in Tennis	09 Mar 2026	00:07:05
Players say they tightened up or lost confidence. Those descriptions make sense but they are too broad. If you want to train performance under pressure you need a more exact understanding of what is actually breaking down.
	Pre-Match Nerves: What to Train Instead of Trying Not to Be Nervous	25 Feb 2026	00:07:15
Nervousness before a match is not the problem. The relationship to it is. What players need to train is not the elimination of nerves but the ability to perform clearly while they are present.
	Why Players Choke in Tennis: What Is Actually Happening	13 Feb 2026	00:07:18
Choking is not weakness or lack of toughness. It is a very specific failure of attention, perception, and equanimity under highly meaningful conditions.
	Why Players Choose the Wrong Shot in Tennis	01 Feb 2026	00:09:07
A player can hit the same shot for two very different reasons internally. One is driven by the situation. The other is driven by what the player is feeling.
	Why Stay Present Is Too Vague to Help a Tennis Player	20 Jan 2026	00:08:18
Stay present is the most common mental performance instruction in tennis. It is also the least useful. Here is what to say instead.
	How to Integrate Mental Training Into a Drill	08 Jan 2026	00:06:05
A player is not training the mental game simply by being on court. They are only training it when they are actually using these skills: putting attention where it needs to go, noticing what matters, and allowing experience to be there without getting pulled off the task.
	Why Knowing What to Do Is Not the Same as Being Able to Do It	27 Dec 2025	00:07:55
The mental side of tennis is not exempt from training. It does not get a special shortcut just because the mind can be talked about. Understanding is not ability. Ability has to be built.
	What a Mental Performance Coach Actually Does for a Tennis Player	13 Jul 2026	00:10:28
What a mental performance coach actually trains: attention under pressure, recovery after errors, and decision making when the score gets heavy.
	The Energy Cost of Attention	12 Aug 2026	00:15:42
Holding attention is metabolically expensive, and that budget is not fixed. What near-infrared light does to it, what I found testing a photobiomodulation helmet with players, and what it does not do.

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