Explore every episode of the podcast Straight Up Sisters The Podcast

There is a BIG difference between trauma bonding and bonding over shared trauma, they are not the same. On today's show we get into the difference between the both of these. So many times we refer to things as we think we understand them but it may in fact not be the correct way to refer to it when you don't fully understand the true definition of something. You know we love to break things down and we do in this show. What is a trauma bond? And what is bonding over trauma? Lets dive deep into it. 

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On today’s episode we wanted to keep things light and fun. We are aware that we get new listeners of our podcast’s evolution on a weekly basis and with that being said we needed to take a moment to allow the new followers and OG followers of our podcast to get to know us a little bit better. Hope you laugh and enjoy these questions we asked one another and hopefully you can ask your loved ones some of these questions to get to know them a lil better as well!

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Today we sat down with ex cult member Sochil Martin. Her incredible story of survival from the church La Luz del mundo will blow your mind. How it started, how was she so blind sided, how long did this go on for, and so much more is what we discuss in today’s show. Her incredible story of survival is one of a kind and one that all women should hear. Sochil Martin is true warrior and we applaud her courage to come forth so candidly to share her experience so that others may learn from it.

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Families have been investing into tropical hardwood
trees for years, why are Latinos barely being exposed to this? Why is tropical timber a desirable asset? Why is it the perfect investment for people who are not risk takers? Why is timber well-suited for individual investors? Securing our financial future is super important for us and we hope it is for you too. This show is packed with information intentionally so that you can now begin to diversify your portfolio. It's about time we pull up a seat at the table. It's our time to invest. 

For more information on how you can invest in tropical hardwood click on this link: 

https://itaglobal.com/pages/straight-up-sisters-the-pod-cast

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The delicate balance between privacy and vulnerability is a REAL thing. And with social media it makes it easy for people to put all their business out there. There are definitely 2 types of people, people that honor privacy and people that are a bit more vulnerable. Which one are you? How do you move? What do you find more important l, vulnerability or privacy or do u practice the balance of both to the best of your ability? The more you put out there the more people can have an opinion about you, your life, and your decisions. So be wise with the way you move!

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Today we stay on track with the show 😂😂 BUT be honest tho how many loved the Randomly RaqC show? IT WAS HILARIOUS if we may say so ourselves, but back to our regularly scheduled program. BLENDED, today we dive deep into the challenges of blending a family. Some people do it effortlessly and other not quite. It’s challenging, not always smooth sailing and more importantly POSSIBLE! Let’s dive into it….

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This episode was hi-jacked by RaqC’s random thoughts and of course we were here for it. We touched on a little bit of everything and dove into the possibility of what if and why not. Shoutout to all the random, out of the box thinkers of the world. It’s ok to question things and wonder why or why not, it’s doesn’t make you weird, it makes you curious! Who can relate to random thoughts and questioning things?

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RaqC reveals her ancestry results she received from 23andMe. The facts that she feels like she was Asian in a past life might make more sense now more than ever. She goes through her results page by page and the commentary and feedback from La Susie is second to none hilarious. Genetics don’t lie. Would you or have you taken one of these ancestry tests yourself? Please share in the comments if yes or no and if so what did you discover that shocked you? 

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Ok... so what does it REALLLYYYY mean to be/feel sexy, confident and empowered?

 

Welcome! To another episode of “What our momma’s never told us...” LOL - JK

Not but really. Is it a number on a scale? A pay raise? A personal accomplishment?

 

We’re going to break this down because Sexy is complex and Sexy is a mixture of things for different 

people at different times and it’s always changing as we change. 

 

Sexy boils down to a few things for all of us: • Embracing our uniqueness

• Owning our sensuality

• Self love/acceptance

• Confidence

 

Let’s dive deeper…JOIN THE CONVERSATION 

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MAN OH MAN! Let’s talk about this thing called Men-O-Pause! Everyone may not relate, but I

promise you’ll circle back to this conversation at one point before you know it.

Sooo first and foremost, Menopause is categorized as the time that marks the

end of your menstrual cycle, also known as “Shark week” LOL! It's diagnosed

after you've gone 12 consecutive months without a period.

Menopause can happen in your 40s or 50s, but the average age is 51 in the

United States.

Let’s break this down….

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Who is MIRTHA MICHELLE?

 

Mirtha Michelle Castro Mármol is a Dominican-born poet, author, actress and artist. She wrote the bestselling poetry book Letters, to the Men I Have Loved, which spent over two years in the Top 20 Bestselling Love Poems category on Amazon. She has authored Elusive Loves; Amores Esquivos, a bilingual compilation of love poems, and Letters, to Women Like Me, a compilation of essays and poems. Her work also spans outside of literature to television, film and speaking engagements at colleges around the country.

Today we dive into a conversation all about her book which are all about LOVE! Who doesn’t love LOVE right?

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Here’s a problem that affects a LOT of people … a lack of energy!

 

Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.

 

I thought it would be helpful to list some things you can do to cut out a few sneaky drains on your energy.

 

Because the truth is, many everyday habits can actually leave you feeling tired.

 

Join the conversation and tell us what’s draining your energy in the comment section.

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Today we literally just wanted to shoot the shit with ya’ll about life, Robert (Susie’s son) getting baptized, who’s gotten married and who still ain’t married 😂 we also talked about toungue slip ups. Have you ever had one? Ohhhh the conversation gets GOOD! Be a fly on the wall and join us

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The world saw the tape of diddy laying hands on Cassie and many were triggered. Why do women stay when this happens? Is this happening more often than not? What do we really think about Diddy? We get into it and try to really understand the WHY oh why so many women like Cassie choose to stay so long.

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How smart are you? 

It’s a deceptively simple question, because the truth is there are many different forms of intelligence.

The two primary types are crystallized intelligence which is your level of knowledge and fluid intelligence, which is your ability to understand concepts and complex reasoning processes. 

So what are the signs that you’re much mentally sharper than the average person? Join the conversation and rate yourself in the comment section squad. 

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Ever feel just fed up? Stuck? Maybe even a little depressed?

WELL - join the club lol! WHY? Because we’re human and ALL of us are having a human experience.

There are TONS of things that can make us feel this way:

- A Breakup

- Loss of a job or opportunity

- A misunderstanding with a friend or family

- A disappointing outcome

- A series of bad/emotional choices

And YES - It sucks. Every single time!

Usually when we feel like this our first instinct is to do something drastic in response to feel like we’re in "control of the situation”. That is nothing but an emotion fueled response. OPPOSITE of an emotionally intelligent response. Join the conversation as we dive deep into to this conversation.

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For many of us it’s an instinctive reaction to jump in and rescue our kids whenever we feel they are in danger or hurting. But at what point does that help become a hinderance?

Today we’ll dive in a little deeper and face some uncomfortable truths about the way we are either helping our children’s growth or stunting it. Hang on tight squad… this conversation gets spicy!

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This week RaqC had a few things to get off her chest. We discuss everything from cloud seedings to TikTokers sudden passing to colorism towards her daughter and soooo much more! This convo gets good Squad!

Let us know your thoughts, opinions and experiences on these topics below. We love to hear from you!

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Complaining is a natural part of human communication.

It is often a response to problems or a way to communicate dissatisfaction. Sometimes, however, people might find themselves wondering if they complain too much.

In such cases, knowing how to stop complaining can help you manage your stress in more adaptive ways.

Why Do People Complain? 

It can be helpful to better understand what causes this type of communication. People complain for a wide variety of reasons. Listen up as we dive deep into why people complain and how to stop this complaining habit from happening anymore. 

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Today on the podcast we are joined by Yvonne "Spoiled Latina" Guidry who is a trailblazing entrepreneur, creative visionary, and empowerment advocate, renowned for her out-of-the-box thinking and brand partnership expertise. As the founder of "Spoiled Latina," she has redefined brand affinity, collaborating with top-tier brands while fostering an authentic and dedicated community. Yvonne's crowning achievement, the "Spoiled Latina Summit," empowers over 400 women in Houston annually, offering mentorship, entrepreneurship, and multicultural insights. Featured in Forbes, PopSugar, and People, Yvonne's influence extends far, making her an influencer to influencers. She recently founded her 501(c)(3) foundation, Jefita Atrevida, dedicated to empowering and providing resources for bold entrepreneurial women daring to achieve. This episode is intended to inspire you and motivate you if you are on the path of creating your own powerful brand.

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Today, we sat down with Gigi, a financial educator and bestselling author of Cultura & Cash! She's on a mission to empower first-generation students and young professionals of color entering the workplace to confidently manage their money, pay off debt, build generational wealth, and gain financial freedom. The first-generation and BIPOC experience often comes without a roadmap aka guidance, insight, and knowledge enjoyed by many of our peers around navigating higher education and professional spaces. 

As a first-gen Latina, she's experienced the discomfort and overwhelm that comes from attempting to manage, invest, and grow her income as the first in the family to enter these spaces. She's experienced reaching the level of success her family dreamed of, and has the desire to give back and uplift the same people who sacrificed so much to help get her here.

IG: @gigithefirstgenmentor

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On today’s episode we simply have FUNNNNNN with a round of “what would you rather” get ready to laugh your ass with our responses. These questions really do make you think hard. Feel free to ask your closest people these questions as well, they make great conversation starters.

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This conversation is on point about some of the things we wish our mommy’s and abuelitas would have shared with us so we wouldn’t have been in the dark about these topics of conversation.

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For most of us, our immediate reply is “no.” Yes, we even think “no” because our brains are so good at coming up with reasons for why we can’t do things. I can’t take time off work. I have to do a mountain of laundry. I don’t feel good in any of my going-out outfits. This is just another example of how we put our lives on hold for One Day When… we’re thinner, richer, smarter, or whatever criticism we’re feeling particularly strongly that day. What does it mean to say “yes” to life — to surrender to what is! Can you, truly, say “yes” to life?

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On today's episode we have a fabulous conversation with Janney Marin, aka "Chiquis".....we explore who Janney is, not Chiquis, although sometimes they may be one in the same to a certain extent. It's a conversation where nothing was off limits, we explore her heart, her relationship with her mom, siblings, her career, love, and everything in between. Pull up a seat to the conversation and ENJOY!

 

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Failure develops the power of judgement and provides the experience which helps us in achieving success. No one wants to believe the worst times could be the same experience that molds and makes you into a better person - but they are.Think back on the worst days of your life and how you felt. Now, think of how were you different coming out of this trial than you were before you went into it? No doubt, it changed you. On today's epsisode we are discussing: Five ways failure can actually be beneficial for you and to you.

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It's essential to differentiate solitude from isolation or loneliness. We define solitude as a healthy, personal discipline that allows you to engage in meaningful self-reflection. Loneliness, however, is a state of “sadness”because one has no friends or company. Although loneliness and solitude are sometimes used interchangeably, they are not the same thing. Today, we dive deep into the difference between both and how when you learn to embrace solitude you can really enhance your life in such a beautiful way.

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Today we are answering the DM’s we get on social media. Some of you remained anonymous and some of you dropped the name and location. We absolutely love when we get these personal questions from you guys because we all take something away from the answers.

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So let’s talk about this. ANY time you are trying to align yourself with your purpose, when you’re trying to be obedient, when you’re trying to level up, EXPECT adversity to come your way! It’s like the tax we pay for the new level we’re about to reach.
Like the saying goes… NEW levels, NEW devils
It’s not fun. The timing is usually wrong, and oftentimes it’s a great inconvenience, but you
should expect it and be prepared for it. But if you stop and pause you realize that adversity actually has a positive effect on our lives! CRAZY WE KNOW! Let's talk about it...

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I’m sure that you’ve probably seen every kind of contract there is. After all, you’ve made contracts with your vendors, your clients, your freelancers and your employees. You even have a contract with your spouse! If you want to achieve your personal goals and be productive day in, day out, we  propose you create a self-contract so you’ll stay focused on your goals. A self-contract is kind of commitment where you write down what you want to achieve as well as how to achieve it. Often, it also clearly states any rewards for completing the contract as well as any penalties for breaking it. We know what you’re thinking: “Well, I don’t think having a contract with myself will work for me.” Well a contract, even one that you make with yourself, is a powerful motivator.

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  Self Contract.png   Self Contract.png

This show is dedicated to the things that make you go HMMMMMMMM! Have you ever asked yourself a question about something that just doesn't make sense? This is literally RaqC's brain when something doesn't make sense to her. But more people have got to think this way, she can't be the only one. This show is dedicated to all the people that think out of the box. 

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We wanted to have this conversation to bring this topic front and center as we start a new year. There’s something symbolic of a fresh new year right? Feels like a new opportunity to get it right! But HOW will you get it right this year if your habits are the same? SPECIFICALLY your SELF betraying habits? It’s sad but we think most people will agree that…It's much easier to be your own enemy than your truest friend. WHY you ask? We dive deep into this topic on today's episode.

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As 2023 gets underway, the chatter about resolutions will persist.

People want to exercise more, read more books, unplug from devices, and drink their requisite amount of water every day. For several years, we fell into the trap of making resolutions but quickly realized that that lost traction. So, we decided several years ago to switch it up from resolutions to a word or phrase of the year. Our WORD implementation has helped us both tremendously focus on that word or phrase all year, but it especially helps as a reminder when things get confusing or hazy. WHAT WILL YOUR WORD or PHRASE OF THE YEAR BE? 

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Today's show is all about ENTREPRENEURSHIP! The journey of an entrepreneur is no joke and filled with struggles, ups and downs, yet so fulfilling. So we decided to do a 2 part show with entrepreneurs that live this reality daily. Women that live this life daily. Today, we sat down with Martha, owner of The Good Candle, and also with Ale, owner of TNT Makeup Agency. The conversation is so fun because both of these ladies are our personal friends so the conversation can't get realer than this. If you are navigating the entrepreneurial journey whether you're new to the journey or you have been in this for a minute you will definitely pick up some gems.

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Our guests IG: @TheGoodCandle @makeupartistale 

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Today's show is all about ENTREPRENEURSHIP! The journey of an entrepreneur is no joke and filled with struggles, ups and downs, yet so fulfilling. So we decided to do a 2 part show with entrepreneurs that live this reality daily. Women that live this life daily. Today, we sat down with Julissa Bermudez, television host, who is new to the entrepreneurship journey and also with Anthoni Allen, who has had her small boutique PR and branding agency for 15 years now. The conversation is so fun because both of these ladies are our personal friends so the conversation can't get realer than this. If you are navigating the entrepreneurial journey whether you're new to the journey or you have been in this for a minute you will definitely pick up some gems. 

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Our guests IG: @officialjulissab @anthoniallen 

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Today we have the fabulous Agatha Achindu a wellness architect focused on helping her audience find a clear path toward what matters most: a long and fulfilling life. As the founder of Life UnprocessedTM, a boutique wellness coaching and consultancy, Agatha helps clients uncover, unlearn, and unleash their unique, optimal lifestyle design. She is the author of Bountiful Cooking, a cookbook of wholesome everyday meals released by Hachette Book Group, is a Certified Integrative Nutrition Health Coach and Yoga instructor, and founded Yummy Spoonfuls, the first organic baby food line to be nationally distributed.

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Our guests IG: @AgathaAchindu

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Today on the show we were blessed to have Stacey Speller, a life coach who helps high-achieving women become unstoppable in life, leadership, and love. The conversation gets good and will make you want to become the number 1 cheerleader in your life if you're not already. Tune in as this woman drops gems on today's show.

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Our guest -Stacey Speller IG: @iamstaceyspeller

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Humans are 70% Biology and 30% Psychology...While modern psychology tends to look at a person as 100% personality, Unani BioTypes takes the biology behind behavior into account as well. DO YOU KNOW HOW YOU'RE BIOLOGICALLY DESIGNED? 

The system of the four biological temperaments (BioTypes), or humors as they were originally called

Melancholic, Choleric, Sanguine, and Phlegmatic— have been used to analyze personalities for over two thousand years, since the time of Aristotle and Hippocrates.

Your unique biological makeup is called your temperament. It’s the “why” behind your personality. It determines how people interpret words, actions, relationships, and respond to them. 

This conversation get GOOD! 

*PLEASE DOWNLOAD THE PDF's THAT ARE ATTACHED*

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  BIOTYPE_TermSheet_RGP.pdf   UNANI BIOTYPES PDF.pdf

The feeling of "feeling good" NEVER gets old. You know what gets old- feeling sick, tired, drained, and with no excitement towards life. THAT GETS OLD. This show we talk about all the things that make us feel good. Things we should never stop doing. Things that fortify our soul and things that make us feel happy. Things that activate the Dopamine: Often called the "happy hormone"......Make note of all the things we discuss and start doing alot of it all the time.

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Today's show is light and fun!!! RaqC & La Susie answer random questions so ya'll get to know us better. These shows are always good and HILARIOUS! Our hope is that you feel like you are hanging out with us in the living room. 

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Today, we are talking about BILINGUALISM with the expert herself Maritere, an award winning bilingual, bicultural Latina author, parenting topic expert, speaker, podcast host, who enjoys teaching families about language and culture. She breaks down the best ways to teach your children how to be bilingual, what environment is needed for that to happen, and the do's and don'ts of bilingualism. Such a great conversation that is needed in this day in age. Don't be afraid to teach your children the POWER of knowing more than one language. 

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

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There is a big difference between a friend, acquaintance, and associate. Friendship is always more profound and more intimate than mere acquaintance. While many of the people you meet will remain acquaintances, some will eventually become your friends and some your associates. But how do you know the difference? Today we dive deep into the 4 different type of friendships and how to know the difference between the 4. You will be clear on what all your friendships are or what category they should be placed in after listening to this episode.

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

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We live in a world that values answers. We were taught in school to learn how to answer questions in exams, we were conditioned to go to work knowing that we need to have the answers and our society, by and large, focuses on finding the solutions rather than figuring out if we are asking the right questions. Just like most people who have been through the traditional education system and started working in a corporate job, were trained to have the answers. We would like to shed some light on the skill of asking the right questions. For some people, questioning comes easily. Their natural inquisitiveness, emotional intelligence, and ability to read people put the ideal question on the tip of their tongue. But most of us don’t ask enough questions, nor do we pose our inquiries in an optimal way. Today's episode we dive deep into the conversation. 

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For full episodes in AUDIO and VISUAL subscribe to Patreon.com/straightupsisters

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It's never to late: To start, to stop, to change your mind, to start over. Unfortunately, far to many of us see STARTING OVER as a bad thing beause it can be proof that we made the wrong choice or that we took the wrong path somehwere along the way. But that is the furthest thing from the truth friends. Let's dive intot he conversation. 

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For full episodes in AUDIO and VISUAL subscribe to Patreon.com/straightupsisters

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In a world full of major stressors and to-do lists, it can be difficult finding the time to just do well, absolutely nothing. But, here is why you should start. 

When was the last time you did nothing? 

By nothing, we mean absolutely nothing- no scrolling on social media, no reading books or articles, no lisening to podcasts, no watching movies, TV, or youtube videos. 

Well if you are like many Americans, you'll probably have to stop and think about it, because we don't "do nothing" very often. 

Americans need to take a chill pill. 

Sadly, so much of our doingness has resulted from a cultured brain washing that tells us that compulstive busyness is a requisite for being a decent human being and decent employee. As a result, workaholic behaviors like checking your email during off hours or going into the office on the weekend have become a norm for many. 

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For FULL episodes in AUDIO and VISUAL subscribe to our podcast on Patreon.com/straightupsisters

Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie 

Email us: hello@straightupsisters.com 

Website + Merch: www.straightupsisters.com

 

Appreciation and grattitude will give you the keys to the kingdom honey. But for many even if they feel those things, expressing them is difficutl. This is especially true in sentimenal relationships, in turn causing them to suffer. In today's episode we discuss the things that work and hopefully you can begin to put these things into practice in your own relationships. Let's talk about all the tips and tricks to help you show gratitude and appreciation to your beloved. 

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For FULL episodes on VIDEO and AUDIO subscribe to our podcast on Patreon.com/straightupsisters

Follow us on Instagram: @straightupsistersthepodcast @raqcsworld @lasusie 

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On today's show we are joined by Lauren Hubert who has taken her own struggles and made it her passion to show women how to transform their bodies, get real results on the scale, and actually have fun doing it. Her mission as a registered dietitian in the weight loss space is to not only inspire woment to lose weight in a balanced and fun way, but also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. 

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For full episode in AUDIO and VISUAL subscribe to our podcast on Patreon.com/straightupsisters 

Follow us on Instagram: @raqcsworld @lasusie

Our guest Lauren Hubert's IG: @sorority.nutritionist

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"The fear of death follows from the fear of life. A man that lives fully is prepared to die at any time"- Mark Twain. 

Most people in our culture are so riddled with fear that they dont even recognize when the emotion has overtaken their lives. Fear can be sneaky and it can show up in all kinds of disguises. Today's conversation is all about how we OVERCOME fear based living. Let the fear go and go CONQUER! 

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For FULL EPISODE in Audio and Video SUBSCRIBE to our Podcast on Patreon.com/straightupsisters

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We all want to build something that lives on long after we are gone, a legacy for our kids and loved ones. We want to think that the financial stability we achieved can open doors for those we leave in our wake, and that there was a purpose to everything we did on this planet. BETTY PORTO, owner of Porto's Bakeries, embodies all this and then some. This conversation will sure motivate you, inspire you, and light something in you, AND it all began with one person having a vision. _________________________________________________     For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters  Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie  Follow us on YOUTUBE: Straight Up Sisters Pod Email us: StraightUpSistersThePodcast@gmail.com

Regardless of what you’ve heard, every woman needs a bestie! Because the truth is WE cannot make it in the world without a couple good, good girlfriends in our corner. We NEED that HEALTHY girl power! Why do you think our podcast  is thriving? We are those good, good girlfriends for so many. But the trick is to build these bonds in our everyday life with real women we can do daily life with. Having female friends is incredibly important for our mental health. As humans, we tend to go through highs and lows and these experiences can be a little easier when we have girlfriends to support us. We dive deep into the topic of BESTIES! A very much needed conversation. ___________________________________________________________________     For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters  Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie  Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com