Get Your Beanie for this week's Beanie for Brain Cancer round here! https://markhughesfoundation.com.au/

Mark Hughes, a former NRL player for the Newcastle Knights and NSW Origin representative, was diagnosed with brain cancer in 2013 and went on to co-found the Mark Hughes Foundation with his wife Kirralee, raising over $30 million through initiatives like Beanie for Brain Cancer and establishing a $25 million research centre at the University of Newcastle.

Mark shares his inspiring journey from professional footballer to brain cancer survivor and founder of the Mark Hughes Foundation. Hear firsthand how resilience, positive mindset, and teamwork can transform personal struggles into a mission to make a difference.

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In this episode recorded today, I speak with military strategist Major General Mick Ryan. After 35 years in the Australian Army, including deployments to East Timor, Iraq, and Afghanistan, and service on the U.S. Joint Staff, Mick now advises companies across Australia, the UK, and the U.S.

He breaks down the recent Iran-Israel confrontation and the US-brokered ceasefire, unpacking the complex geopolitical dynamics, technological warfare, and strategic calculations behind the scenes.

Is this a genuine step toward peace — or just a temporary pause in a much larger conflict? We dive deep into the military maneuvers, intelligence tactics, and what it all means for the future of global security.

Purchase General Mick Ryan's latest book 'The War for Ukraine: Strategy and Adaptation Under Fire' here: https://www.amazon.com.au/War-Ukraine-Strategy-Adaptation-Under/dp/1682479528

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We got to know Peter Dutton in the last podcast - this one’s all about policy, Australia’s economy, and the future of the country. From housing and the cost of living to energy policy and the consequences of a Labor government. I’m not here to tell you who to vote for, but if you’re undecided and want to hear the Opposition Leader's Peter Dutton’s final pitch — this is the conversation to hear before you vote this Saturday.

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Get ready to dive into rugby league with the legendary Matty Johns! From premiership glory to media stardom, Matty Johns lives a fascinating life of footy.

From his glory days on the field with the Newcastle Knights to his current status as a beloved media personality, the NRL icon lives and breathes the game.

From thrilling victories to humorous anecdotes, this episode offers a comprehensive look at the multifaceted world of Matty Johns, a name synonymous with passion, dedication, and boundless love for the game.

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Chris Janz, the Media Maverick, is a former Nine Entertainment executive turned media entrepreneur. With a track record overseeing Fairfax Media's transition to the digital age and successfully selling his digital publishing business to Fairfax, Chris brings a wealth of experience.

Alongside his visionary business partner, David Eisman, a former director of subscriptions and growth at Nine, they're poised to reshape the media landscape with Scire, a subscription news business.

Capital Brief 

https://www.capitalbrief.com/ 

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Discover how to live a healthier and longer life in this episode featuring Simon Hill, the host and founder of The Proof podcast and blog.

With a physiotherapy degree and a master's in nutrition science, Simon translates complex scientific studies into practical insights for better living. 

Mark Bouris and Simon discuss the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.  

Visit Simon Hill's website

https://theproof.com/ 

Listen to The Proof with Simon Hill 

https://theproof.com/podcast/ 

Blood Test Guide 

https://theproof.com/guides/ 

Beep Test and VO2 Max

https://theproof.com/vo2max/

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Poverty, prison and being born into addiction - with all the odds stacked against him, Bradley Gimbert has found the recipe for a successful life.

Your life is 100% up to you. It’s up to you to decide what you’re made of.

Indigenous entrepreneur Bradley Gimbert is a proud Aboriginal man with ancestral ties to the Wailwan mob and, through his adoptive father, also to the Barkindji mob.   

Bradley is the Founder and Managing Director of Indigenous Wealth, a consultancy dedicated to helping First Nations Peoples achieve financial prosperity.  

https://www.indigenouswealth.com.au/

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Lifeline Australia 13 11 14

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Dylan Alcott leads an impressive life, having achieved numerous accolades such as being named the 2022 Australian Of The Year, winning the Australian Open seven times, and being the 2021 Tennis Golden Slam Winner.

He is also a Paralympic Wheelchair Basketball Gold Medalist, Logie Award Winner, and a Radio Show Host.

However, his most significant accomplishment is his contribution towards creating positive change for people with disabilities across generations.

Dylan shares insights about his journey towards developing a strong mindset, the importance of sport, embracing vulnerability, acting, training, and most importantly, his purpose.

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Zoe Marshall: a wife, mother, media personality, and the host of the thought-provoking podcast, 'The Deep.'

Mark and Zoe unravel the layers of her life – from her role as an unconventional wife to Benji Marshall, her insights into relationships and human interactions, to her courage in addressing taboo topics.

Zoe fearlessly opens up about her traumas, including an abusive past, family betrayals, and the loss of her mother. Through candid conversations, Zoe redefines strength and vulnerability, inviting you to explore the depths of the human experience.

Listen to The Deep 

https://www.zoemarshall.com/thedeep-podcast 

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Step into the world of Dan Carter, a retired New Zealand rugby union player hailing from the quiet town of Southbridge.

His remarkable journey commenced at just five years old, igniting a passion for the sport that would lead him to become known as the world's greatest rugby player. Shifting from Ellesmere College to Christchurch Boys High School proved pivotal for his trajectory.

Join us as we delve into the life of a father to four boys and devoted husband to Honour, who graced the All Blacks for 18 years, achieving 112 Test matches and two Rugby World Cups.

Discover the highs and lows and the pursuit of personal growth amid the rugby spotlight.

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Ben Crowe is the renowned mindset coach for Ash Barty, Dylan Alcott, Steph Gilmore and Dustin Martin. 

Explore how Crowe's philosophy empowers us to regain the art of living. Discover his insights on emotional intelligence, global impact, and finding purpose in a demanding world.

Uncover the keys to unlocking your potential and embracing a life of agency, appreciation, and courage. 

Download the Mojo App 

https://mojocrowe.com/

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Sergio Perera is a renowned chef and nutritionist whose clientele includes Chris Hemsworth, Robert Downey Jr, and Leonardo DiCaprio.

Born in Spain and trained in Japan, Sergio's passion for cooking was sparked by his grandfather, a chef.

Explore the fascinating intersection of gastronomy, sustainability, and holistic wellness. Sergio shares his experiences, from filling in for Tom Cruise to founding Arrel, an institution promoting global food culture and sustainability. 

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If you enjoy conversing with friends over drinks at a pub, it's time to crack open a beer and listen to some dribble about sport (mostly NRL).

Hello Sport, hosted by Ed Simpson and Tom Birmingham, are behind the mic and are taking the chat out of the pub and into the ears of their listeners, who are affectionately called, The Punters and Dribblers. 

Now and then, you need to kick off the shoes, crack open a tinny, and listen to a couple of blokes talk seriously about the sports we care so much about. 

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Senator Andrew Bragg is a Liberal Senator for New South Wales, first elected to the Senate in 2019. Throughout his time in Parliament, Andrew has been active in shaping policy across superannuation, technology, financial regulation, and housing. In March 2024, he was appointed Shadow Assistant Minister for Home Ownership.

In this episode, Andrew unpacks his journey into politics, his work in the Senate, and his focus on major reforms. We discuss his inquiry into superannuation governance, proposed reforms, the challenges facing first home buyers, lending policies, government support for infrastructure, and how political leadership can better address Australia's growing housing crisis.

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Jordan Shanks, also known as FriendlyJordies, is an influential Australian comedian, political satirist, and social commentator.

Jordan is synonymous with the menace of the internet, offering a unique blend of accessible politics and distinctly Aussie humour, engaging young men aged 18-35 in political discussions.

FriendlyJordies is unafraid to challenge the mainstream narrative and has faced controversies and legal challenges in his career, including disputes with politicians and organisations. Still, he remains dedicated to being independent and authentic in his content.

Beyond politics, he has also pivoted into the self-help genre, expanding his YouTube offerings to engage and inspire his audience. Despite his success, Jordan remains down-to-earth and true to himself, believing in the power of online platforms to reach and inform audiences directly.

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Fifty-five years of broadcasting, 45 Grand Finals & 99 State of Origins - Ray 'Rabs' Warren is 'The Voice of Rugby League'.

After retiring following the end of the 2021 NRL Season, Ray Warren joins Mark in a rare long-form interview to reflect on his career, discuss the state of Australian sport, and whether he might ever return to calling again...

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Blakey Johnston is a Cronulla native and accomplished professional surfer. He garnered worldwide attention in March 2023 for breaking the world record by successfully riding 707 waves within just 40 hours. This impressive feat highlights his love for the sport and his unwavering commitment to human movement and achieving excellence.

The World Record event marked Blakey's personal achievement and has had a significant impact. It raised $400,000 for youth mental health, underscoring his valuable contribution to a worthy cause.

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If you or anyone you know needs help:

• StandBy — Support After Suicide on 1300 727 247
• Lifeline on 13 11 14
• Kids Helpline on 1800 551 800
• MensLine Australia on 1300 789 978
• Suicide Call Back Service on 1300 659 467
• Beyond Blue on 1300 224 636
• Headspace on 1800 650 890

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Ed Kavalee is an Australian comedian, television, and radio presenter known for his quick wit and disciplined approach to life.

Ed has left his mark on the entertainment industry from his early days as a stand-up comedian to hosting popular shows like "Have You Been Paying Attention?" and 2DayFM Breakfast.

He's also a devoted husband to Tiff Hall, a renowned PT trainer, and a loving father to their children. With a diverse career that includes TV appearances, self-produced movies, and radio gigs, Ed continues to captivate audiences with his unique brand of humour and hardworking nature.

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Kayla Itsines is the co-founder of the Sweat app. 

Kayla Itsines has amassed an impressive following of 15 million on Instagram and has become a household name in the fitness world.

As the co-creator of BBG, which later evolved into the popular Sweat with Kayla and now simply Sweat, Kayla revolutionised the fitness industry.

From humble beginnings posting before and after photos of her clients, she has created the highly successful Sweat app, boasting over 30 million downloads and counting.

Mark and Kayla discuss her journey from the early days of BBG (Bikini Body Guide) to the global success of SWEAT. Kayla shares insights into her personal life, the hurdles of being a fitness influencer, and her take on health culture in the digital age.

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Meshel Laurie is a name that has become synonymous with intelligence, wit, and compassion. With her unique blend of humour and insight, Meshel has a long career in entertainment.

From hosting popular radio shows to captivating audiences on television, she has carved out a niche for herself with her razor-sharp wit and thought-provoking discussions. 

Meshel discusses the motivating factors that drive her passion for creating meaningful connections and fostering empathy in a world that often feels disconnected.

Listen to Australian True Crime Podcast hosted by Meshel Laurie 

https://open.spotify.com/show/6qdfc9eJihq4Wj4UglBPIn

Listen to Can We Be Real? hosted by Meshel Laurie

https://open.spotify.com/show/3vF1GbPBSajDaa6KFJAFEt

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Believe in yourself, take risks, and achieve success. 

Brittney Saunders is the founder and CEO of FAYT the Label, Form Active, Staple Swim, Outdo Collective, Outdo Espresso and Flamingo Coffee.

Before launching successful businesses, Brittney spoke to over 1 million people on YouTube who wanted to keep up with her day-to-day life. 

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In a world fraught with geopolitical tensions and escalating rivalries, join us as two influential minds, Bob Carr and Mark Bouris, unravel the complexities of war and diplomacy.

Carr is Australia's longest-serving Premier of New South Wales and former Foreign Affairs under the government led by Prime Minister Julia Gillard.

The pair discusses the potential consequences of a US-China conflict to maintaining global stability and averting the spectre of war. 

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Laura Byrne and Britt Hockley host one of Australia's most downloaded podcasts, Life Uncut, with more than 50 million downloads to date. 

Rarely are the pair sitting across from the hosting seat. Laura and Britt share why they decided to enter reality TV's The Bachelor and how it's changed their careers forever – the good and the bad. 

Life Uncut get deep about relationships, career and parenting. 

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Manu Feildel is an acclaimed chef and beloved tv personality. 

He shares his culinary passion and the sacrifices he's made along the way.

Understand the turning points, mental health struggles, and the importance of finding balance.

Buy Sauce by Manu 

https://www.bymanu.co/ 

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Scott Yung is the Liberal candidate for Bennelong. He grew up in Sydney, raised in public housing by migrant parents, did great at school - and years later, he ended up working for me at Yellow Brick Road. Now, he’s running for federal parliament, putting his hand up to represent the people of Bennelong.

We sat down to talk about where he comes from, what shaped his values, his time in business, and why he’s stepping into politics. If you want to know what he stands for - and why he thinks he’s the right person to represent Bennelong - this one’s worth a listen.

Mentored+ is a new platform built to bring you the best insights on business, career, and life. Find more info and sign up here: https://mentored.com.au/become-a-member/

Authorised by S. Yung, Liberal, Eastwood

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Victoria Devine is the founder of Zella and host of one of Australia's most prominent money podcasts; She's On The Money. 

From accruing debt to achieving financial freedom, Victoria has utilised her background in psychology to help others understand their money values and reach their financial goals.

Whether you're a seasoned investor or just starting your financial journey, this episode offers valuable insights and actionable tips to help you achieve your financial goals even in an uncertain market. 

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Derek Sivers is an author of philosophy and entrepreneurship, known for his surprising quotable insights and pithy, succinct writing style. Formerly a musician, programmer, TED speaker, and circus clown, he sold his first company for $22 million and gave all the money to charity. Sivers' books (How to Live, Hell Yeah or No)

The enigmatic Derek Sivers shares his insights on life and entrepreneurship.

From his unconventional path to success as a musician and founder of CD Baby to his philosophy on minimalism and deep happiness, Derek offers a fresh perspective on how to live a meaningful and fulfilling life.

He discusses his daily practice of questioning and refining his values and shares his "hell yeah or no" metric for making decisions. 

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James Smith likes to piss off the fitness industry, making him the world's fastest-growing personal trainer online to date.

His no-bullshit approach to fitness has triggered a nerve with customers and attracted thousands to his online personal training platform, James Smith Academy. 

Join Mark and James as they discuss how to find confidence, why you're not losing weight and how to achieve what you want in life. 

Dusclaimer: This episode was originally published September 1st 2022.

Buy James Smith's book 'How To Be Confident' 

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John Maitland, a former union leader and businessman, was found guilty of corruption by the Independent Commission Against Corruption (ICAC).

Maitland's case made headlines for years as it exposed the nexus between powerful unions and big business and the systemic corruption that was undermining the integrity of Australia's political system.

Mark Bouris discusses the details of Maitland's case, the charges he faced, and the alleged strategies employed by the ICAC to prosecute him. They also discuss the case's broader implications for Australian politics and the challenges anti-corruption agencies face in their fight against powerful interests. 

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Are you getting enough sleep?

Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.

Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.

But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. 

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Entertainment royalty Rhonda Burchmore shares her life story, from her childhood days in a small town to her struggles in the entertainment industry.

She shares the loss of her sister Michelle, her relationship with her husband, and her dreams of hosting a chat show and performing in a cabaret.

Rhonda also discusses her experience of sexual abuse and the sense of entitlement in the industry. A candid look at the personal struggles of a performer and the highs and lows of the industry.

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Only one Australian can say he holds the NFL Superbowl title ring, and that's Jesse Williams. 

Born in Brisbane, to Indigenous Australian parents and dreaming of playing football. Jesse was the first Indigenous Australian to receive a scholarship to play college football over in the US. Shortly after signing with the Seattle Seahawks, his NFL career was over before it even had a chance to get started - Jesse was diagnosed with kidney cancer at the age of 24.

It's tough for any athletes coming to the end of their sporting careers, let alone having to deal with that as soon as they've made it onto the stage they dream of playing on. So how did Jesse deal with it?

Find out more about Jesse's work here:

https://www.firststepfoundation.com.au/

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Dr Jemma King is a Human Behaviourist specialising in Emotional Intelligence and Performance under Stress expert. 

Dr King is also a Research Fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company. 

She has consulted the Australian Defence Force, Special Operations Command, and the Centre for Australian Army.

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Current New South Wales premier Dominic Perrottet and opposition leader Chris Minns share with Mark Bouris their position for the eastern state of Australia. 

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Life is fleeting. Don't waste it criticising how you look and feel.

Taryn Brumfitt leads the Body Image Movement, teaching people to love and appreciate their bodies. She is also 2023's Australian Of The Year.

In 2016, Taryn's documentary Embrace tackled the serious issue of women’s body loathing and her own path to body acceptance. 

Her work has since reached more than 200 million people, leading her to become an internationally recognised keynote speaker whose work is recognised by UN Women.   

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Michael Hooper is a distinguished former professional rugby union player, best known for his role as an openside flanker and for captaining the Australian national team, the Wallabies.

We spoke about his playing career, life after footy, his transition to business and work with RCVRI, the current state of rugby union, and plenty more in between.

Mentored+ is a new platform built to bring you the best insights on business, career, and life. Find more info and sign up here: https://mentored.com.au/become-a-member/

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Greg Page is the original Yellow group member of the mega-success band, The Wiggles.

Wiggles announced that Page would leave the group due to poor health in 2006. 

Greg collapsed suddenly during a reunion show at Castle Hill RSL in Sydney. Due to a "strong chain of survival," Greg survived a cardiac arrest. Greg founded his charity,

Heart of the Nation, after his near-death experience. His goal with the charity is to ensure everyone can access an AED as needed through "communal ownership" to help share the cost.

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The highly anticipated showdown between Australia's UFC featherweight champion Alex Volkanovski and lightweight contender Islam Makhachev in Perth in February 2023 has become one of the sport's greatest fights.

Volkanovski is known for his powerful striking and elite grappling skills. While he couldn't protect his title, he remains pound-for-pound the best in the world.

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"Everyone can make their narrative, and you can't control it."

Steph Claire Smith and Laura Henshaw are the co-founders of KIC – a wellness and health brand. 

While the fitness industry and the tech industry is one of the noisiest markets, KIC is one of the biggest apps in Australia.  

Buy You Take Care by Steph Claire Smith and Laura Henshaw

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Dr Charlie Teo is Australia's most well-known neurosurgeon for right and wrong reasons. 

Since the end of 2021, Teo has been unable to operate in Australia due to restrictions on his licence. 

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Iliza Shlesinger is an American comedian, actress, television host, executive producer, and screenwriter.

One of today’s leading comedians with a fan base who shows their loyalty by creating Iliza-inspired swag to wear to her shows. Fans have seen her and her comedy evolve from “party goblin” to a mother and voice of the “elder millennial” generation. 

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What's it like to meet Ukrainian President Volodymyr Zelenskyy?

Retired Army Major General Mick Ryan AM shares his insight almost a year on from when the Russia-Ukraine first broke at the start of 2022.

He shares why he thinks Zelenskyy is the greatest leader of the 21st century, where the war is going next, and what comes next.

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Mark Manson's orange book, The Subtle Art of Not Giving A F*ck continues to strike a chord with audiences across the globe. 

With over 15 million copies sold, readers love its no-bullshit, life-changing advice. The book has now made its way onto the screen.

As we continue to be tested by things outside of our control, this chat is a reminder that there are only so many things we can give a fuck about, so we need to figure out which ones really matter.

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Assadi Youssef is a cybersecurity consultant working at KPMG.

He helps Australian businesses improve cybersecurity because he knows how to exploit their weak points. 

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Resilience is a muscle that needs to be constantly exercised. When you listen to these moments, know there is always light at the end of the tunnel. 

1. Nedd Brockmann is yet to find his limit after running across Australia – Part 2
2. Alex Fevola had no other choice but to choose resilience 
3. Russell Manser: From bank robbery, prison to surviving lifelong trauma & finding justice 
4. Em Rusciano: All my life I've just wanted to be seen 
5. The Abdallah family find strength, freedom and peace in forgiveness

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Reflect on your favourite Straight Talk episodes of 2022. 

Thanks for tuning in for a fantastic year.

Make sure you check out the full episodes: 

4. Tai 'Bam Bam' Tuivasa: 'i'll have a crack at anything'

3. Porn Star Angela White: I make very good money, but I also work very hard

2. If you want to achieve great things, you need to chase discomfort: Running across Aus for the Guinness world record with Nedd Brockmann – Part 1

1. Why you're not achieving the things you want in life: James Smith PT

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Angus Taylor is the Shadow Treasurer of Australia and the Federal Member for Hume.

In this episode, we dig into Angus’ story - from growing up on a farm to studying economics at university, building a career across a variety of businesses, and ultimately stepping into politics. We talk about the tough economic conditions Australians are facing right now, his assessment of Labor’s economic model, and why he believes the Liberal Party is best positioned to lead the country forward. Angus also answered some questions that we got the Treasurer Jim Chalmers to ask.

Mentored+ is a new platform built to bring you the best insights on business, career, and life. Find more info and sign up to the waitlist here: https://mentored.com.au/coming-soon/

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Nedd Brockmann returns to Straight Talk after achieving the unthinkable in 47 days – running from Perth's Cottesloe Beach to Bondi in Sydney. 

After raising A$2.5m for homelessness, Nedd reflects on what only two people have achieved in the country's history. 

Mark first met Nedd in June, months before he hit the pavement for the big run in November 2022, when his social following was just a few thousand – now it's upwards of 250k.

He has inspired a nation. But what will Nedd do next? 

Listen to Mark's part 1 with Nedd Brockmann here

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Sooshi Mango is a comedy trio that consists of two brothers, Joe and Carlo Salanitri, and their best friend, Andrew Manfre.

First gained popularity when they started in 2015 upon the virality of their video Italians Vs Greeks and Ethnic Dads on Facebook.

They have broken the record as the first Australian comedy act to perform three shows at Rod Laver Arena, which seats 15,000 people.

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Louisa Nicola is a neurophysiologist, founder and CEO of Neuroathletics.

Louisa works with top performers from professional sports, investing, and business to help them leverage neuroscience to perform better, think faster and achieve results
that previously felt out of reach.

Mark and Louisa chat about ways to help optimise your habits, including sleep, nutrition and exercise that will empower you to perform better in your day-to-day life.

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